This bingo card has a free space and 24 words: Brought lunch from home instead of school lunch, Went for a walk listening to music or with a friend, Made a favorite drink (tea, coffee...) and enjoyed it slowly, Set a goal and met it, Worked on something creative that made you happy, Met with a friend for a long lunch or dinner, Left work at a decent time for a whole week, Used a positive affirmation, Met with a group of friends, Didn't take work home on the weekend, Spent 15 min stretching or exercising, Listened to an audiobook or new podcast, Picked priorities and let the little things slide, Ate my favorite food and didn't feel guilty, Turned off the phone 1 hour before going to bed every night for 1 week, Bought something for myself and not my classroom, Spent time outdoors in nature, Read a book that was not about teaching, Meditated or took deep breaths when angry or overwhelmed, Spent time off social media, Blasted an upbeat song and danced, Started a new hobby, Went to bed early when I needed more sleep and Watched a favorite movie with a favorite snack.
Teacher Self-Care | Teacher Self-Care | Self Care Bingo | Teacher Self-Care | Self Care Bingo
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