(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Try a new workout
N-Don't look at you phone for 30 mins after you wake up
G-Sleep 7+ hours
G-45 min workout
O-Don't have a drink Thurs-Sun
I-Spend 30 min reading a book
I-Don't look at your phone an hour before bed
N-Stretch for 15 min
B-Give someone on the team a compliment
I-Hold a plank for as long as you can
N-Send the group chat a positive affiramtion
B-Drink 64 oz of water
B-Send the group chat an artsy photo of your water bottle