(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Hold a plank for as long as you can
N-Send the group chat a positive affiramtion
O-Workout 3x in a week
B-Give someone on the team a compliment
O-Go on a walk
B-Eat a healthy breakfast
N-Stretch for 15 min
B-Eat a meal outside or near a window
I-Pick a new receipt to make this week
O-Try a new workout
B-Send the group chat an artsy photo of your water bottle
B-Drink 64 oz of water
G-Send the group chat a doddle or drawing
N-Drink a glass of water right when you wake up
G-Do a 30 min youtube yoga class
I-Spend 30 min reading a book
G-Do 10 pushups in a row
G-Sleep 7+ hours
N-Don't look at you phone for 30 mins after you wake up