This bingo card has a free space and 24 words: Eat a meal outside or near a window, Pick a new receipt to make this week, Drink a glass of water right when you wake up, Sleep 7+ hours, Go on a walk, Drink 64 oz of water, Spend 30 min reading a book, Stretch for 15 min, Do a 30 min youtube yoga class, Try a new workout, Send the group chat an artsy photo of your water bottle, Go on a walk 5 days in a row, Do 10 pushups in a row, Take Libby's Boxing class, Give someone on the team a compliment, Don't look at your phone an hour before bed, Don't look at you phone for 30 mins after you wake up, Send the group chat a doddle or drawing, Don't have a drink Thurs-Sun, Eat a healthy breakfast, Hold a plank for as long as you can, Send the group chat a positive affiramtion, 45 min workout and Workout 3x in a week.
WELLNESS | WELLNESS | Fitmas Bingo | CORE FITNESS BINGO | Quarantine-15 Health Challenge
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