SettinghealthyboundariesJournaling5, 4,3, 2, 1Takea nap.Plan afunactivity.Tense andreleasemuscles.Change yourenvironment.Having avoice inmyschedule.Ifeel...GlitterJarLookingfor thepositive.SquishmallowsMindfulactivities.BakingCookiesReframingPrivatetime inbedroom.FidgetsPlay agame.BoxBreathingComfortItemsPositiveaffirmations.TimewithfriendsDrawingBellybreathingSettinghealthyboundariesJournaling5, 4,3, 2, 1Takea nap.Plan afunactivity.Tense andreleasemuscles.Change yourenvironment.Having avoice inmyschedule.Ifeel...GlitterJarLookingfor thepositive.SquishmallowsMindfulactivities.BakingCookiesReframingPrivatetime inbedroom.FidgetsPlay agame.BoxBreathingComfortItemsPositiveaffirmations.TimewithfriendsDrawingBellybreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting healthy boundaries
  2. Journaling
  3. 5, 4, 3, 2, 1
  4. Take a nap.
  5. Plan a fun activity.
  6. Tense and release muscles.
  7. Change your environment.
  8. Having a voice in my schedule.
  9. I feel...
  10. Glitter Jar
  11. Looking for the positive.
  12. Squishmallows
  13. Mindful activities.
  14. Baking Cookies
  15. Reframing
  16. Private time in bedroom.
  17. Fidgets
  18. Play a game.
  19. Box Breathing
  20. Comfort Items
  21. Positive affirmations.
  22. Time with friends
  23. Drawing
  24. Belly breathing