Privatetime inbedroom.BakingCookies5, 4,3, 2, 1DrawingIfeel...ReframingChange yourenvironment.Play agame.FidgetsBellybreathingGlitterJarMindfulactivities.JournalingSquishmallowsTakea nap.Having avoice inmyschedule.SettinghealthyboundariesBoxBreathingPlan afunactivity.Tense andreleasemuscles.TimewithfriendsPositiveaffirmations.ComfortItemsLookingfor thepositive.Privatetime inbedroom.BakingCookies5, 4,3, 2, 1DrawingIfeel...ReframingChange yourenvironment.Play agame.FidgetsBellybreathingGlitterJarMindfulactivities.JournalingSquishmallowsTakea nap.Having avoice inmyschedule.SettinghealthyboundariesBoxBreathingPlan afunactivity.Tense andreleasemuscles.TimewithfriendsPositiveaffirmations.ComfortItemsLookingfor thepositive.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Private time in bedroom.
  2. Baking Cookies
  3. 5, 4, 3, 2, 1
  4. Drawing
  5. I feel...
  6. Reframing
  7. Change your environment.
  8. Play a game.
  9. Fidgets
  10. Belly breathing
  11. Glitter Jar
  12. Mindful activities.
  13. Journaling
  14. Squishmallows
  15. Take a nap.
  16. Having a voice in my schedule.
  17. Setting healthy boundaries
  18. Box Breathing
  19. Plan a fun activity.
  20. Tense and release muscles.
  21. Time with friends
  22. Positive affirmations.
  23. Comfort Items
  24. Looking for the positive.