Positiveaffirmations.BellybreathingSettinghealthyboundariesChange yourenvironment.Plan afunactivity.FidgetsTense andreleasemuscles.Ifeel...Takea nap.GlitterJarBoxBreathingMindfulactivities.Play agame.ComfortItemsPrivatetime inbedroom.Having avoice inmyschedule.JournalingDrawing5, 4,3, 2, 1SquishmallowsTimewithfriendsReframingLookingfor thepositive.BakingCookiesPositiveaffirmations.BellybreathingSettinghealthyboundariesChange yourenvironment.Plan afunactivity.FidgetsTense andreleasemuscles.Ifeel...Takea nap.GlitterJarBoxBreathingMindfulactivities.Play agame.ComfortItemsPrivatetime inbedroom.Having avoice inmyschedule.JournalingDrawing5, 4,3, 2, 1SquishmallowsTimewithfriendsReframingLookingfor thepositive.BakingCookies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations.
  2. Belly breathing
  3. Setting healthy boundaries
  4. Change your environment.
  5. Plan a fun activity.
  6. Fidgets
  7. Tense and release muscles.
  8. I feel...
  9. Take a nap.
  10. Glitter Jar
  11. Box Breathing
  12. Mindful activities.
  13. Play a game.
  14. Comfort Items
  15. Private time in bedroom.
  16. Having a voice in my schedule.
  17. Journaling
  18. Drawing
  19. 5, 4, 3, 2, 1
  20. Squishmallows
  21. Time with friends
  22. Reframing
  23. Looking for the positive.
  24. Baking Cookies