Play agame.Ifeel...BakingCookiesBoxBreathingMindfulactivities.Lookingfor thepositive.Change yourenvironment.BellybreathingDrawingTense andreleasemuscles.SettinghealthyboundariesSquishmallowsGlitterJarTakea nap.Privatetime inbedroom.5, 4,3, 2, 1FidgetsJournalingHaving avoice inmyschedule.ReframingPlan afunactivity.TimewithfriendsPositiveaffirmations.ComfortItemsPlay agame.Ifeel...BakingCookiesBoxBreathingMindfulactivities.Lookingfor thepositive.Change yourenvironment.BellybreathingDrawingTense andreleasemuscles.SettinghealthyboundariesSquishmallowsGlitterJarTakea nap.Privatetime inbedroom.5, 4,3, 2, 1FidgetsJournalingHaving avoice inmyschedule.ReframingPlan afunactivity.TimewithfriendsPositiveaffirmations.ComfortItems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game.
  2. I feel...
  3. Baking Cookies
  4. Box Breathing
  5. Mindful activities.
  6. Looking for the positive.
  7. Change your environment.
  8. Belly breathing
  9. Drawing
  10. Tense and release muscles.
  11. Setting healthy boundaries
  12. Squishmallows
  13. Glitter Jar
  14. Take a nap.
  15. Private time in bedroom.
  16. 5, 4, 3, 2, 1
  17. Fidgets
  18. Journaling
  19. Having a voice in my schedule.
  20. Reframing
  21. Plan a fun activity.
  22. Time with friends
  23. Positive affirmations.
  24. Comfort Items