SquishmallowsMindfulactivities.Tense andreleasemuscles.Change yourenvironment.Lookingfor thepositive.ReframingPrivatetime inbedroom.Journaling5, 4,3, 2, 1BakingCookiesBoxBreathingComfortItemsTimewithfriendsGlitterJarPositiveaffirmations.FidgetsSettinghealthyboundariesHaving avoice inmyschedule.Play agame.BellybreathingTakea nap.Ifeel...DrawingPlan afunactivity.SquishmallowsMindfulactivities.Tense andreleasemuscles.Change yourenvironment.Lookingfor thepositive.ReframingPrivatetime inbedroom.Journaling5, 4,3, 2, 1BakingCookiesBoxBreathingComfortItemsTimewithfriendsGlitterJarPositiveaffirmations.FidgetsSettinghealthyboundariesHaving avoice inmyschedule.Play agame.BellybreathingTakea nap.Ifeel...DrawingPlan afunactivity.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squishmallows
  2. Mindful activities.
  3. Tense and release muscles.
  4. Change your environment.
  5. Looking for the positive.
  6. Reframing
  7. Private time in bedroom.
  8. Journaling
  9. 5, 4, 3, 2, 1
  10. Baking Cookies
  11. Box Breathing
  12. Comfort Items
  13. Time with friends
  14. Glitter Jar
  15. Positive affirmations.
  16. Fidgets
  17. Setting healthy boundaries
  18. Having a voice in my schedule.
  19. Play a game.
  20. Belly breathing
  21. Take a nap.
  22. I feel...
  23. Drawing
  24. Plan a fun activity.