BakingCookiesPrivatetime inbedroom.ComfortItemsBellybreathingLookingfor thepositive.Takea nap.Positiveaffirmations.5, 4,3, 2, 1BoxBreathingSquishmallowsTense andreleasemuscles.DrawingHaving avoice inmyschedule.SettinghealthyboundariesIfeel...JournalingChange yourenvironment.FidgetsPlan afunactivity.ReframingMindfulactivities.GlitterJarPlay agame.TimewithfriendsBakingCookiesPrivatetime inbedroom.ComfortItemsBellybreathingLookingfor thepositive.Takea nap.Positiveaffirmations.5, 4,3, 2, 1BoxBreathingSquishmallowsTense andreleasemuscles.DrawingHaving avoice inmyschedule.SettinghealthyboundariesIfeel...JournalingChange yourenvironment.FidgetsPlan afunactivity.ReframingMindfulactivities.GlitterJarPlay agame.Timewithfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baking Cookies
  2. Private time in bedroom.
  3. Comfort Items
  4. Belly breathing
  5. Looking for the positive.
  6. Take a nap.
  7. Positive affirmations.
  8. 5, 4, 3, 2, 1
  9. Box Breathing
  10. Squishmallows
  11. Tense and release muscles.
  12. Drawing
  13. Having a voice in my schedule.
  14. Setting healthy boundaries
  15. I feel...
  16. Journaling
  17. Change your environment.
  18. Fidgets
  19. Plan a fun activity.
  20. Reframing
  21. Mindful activities.
  22. Glitter Jar
  23. Play a game.
  24. Time with friends