Box Breathing Comfort Items Drawing Positive affirmations. Glitter Jar Having a voice in my schedule. Tense and release muscles. Belly breathing Fidgets 5, 4, 3, 2, 1 Change your environment. Baking Cookies Reframing Time with friends Journaling Take a nap. Setting healthy boundaries Squishmallows Looking for the positive. I feel... Plan a fun activity. Mindful activities. Private time in bedroom. Play a game. Box Breathing Comfort Items Drawing Positive affirmations. Glitter Jar Having a voice in my schedule. Tense and release muscles. Belly breathing Fidgets 5, 4, 3, 2, 1 Change your environment. Baking Cookies Reframing Time with friends Journaling Take a nap. Setting healthy boundaries Squishmallows Looking for the positive. I feel... Plan a fun activity. Mindful activities. Private time in bedroom. Play a game.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Box Breathing
Comfort Items
Drawing
Positive affirmations.
Glitter Jar
Having a voice in my schedule.
Tense and release muscles.
Belly breathing
Fidgets
5, 4, 3, 2, 1
Change your environment.
Baking Cookies
Reframing
Time with friends
Journaling
Take a nap.
Setting healthy boundaries
Squishmallows
Looking for the positive.
I feel...
Plan a fun activity.
Mindful activities.
Private time in bedroom.
Play a game.