TimewithfriendsBakingCookiesDrawingPrivatetime inbedroom.Ifeel...Plan afunactivity.GlitterJarPositiveaffirmations.Play agame.5, 4,3, 2, 1Tense andreleasemuscles.Change yourenvironment.ReframingSquishmallowsLookingfor thepositive.BellybreathingHaving avoice inmyschedule.Mindfulactivities.BoxBreathingJournalingTakea nap.FidgetsSettinghealthyboundariesComfortItemsTimewithfriendsBakingCookiesDrawingPrivatetime inbedroom.Ifeel...Plan afunactivity.GlitterJarPositiveaffirmations.Play agame.5, 4,3, 2, 1Tense andreleasemuscles.Change yourenvironment.ReframingSquishmallowsLookingfor thepositive.BellybreathingHaving avoice inmyschedule.Mindfulactivities.BoxBreathingJournalingTakea nap.FidgetsSettinghealthyboundariesComfortItems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time with friends
  2. Baking Cookies
  3. Drawing
  4. Private time in bedroom.
  5. I feel...
  6. Plan a fun activity.
  7. Glitter Jar
  8. Positive affirmations.
  9. Play a game.
  10. 5, 4, 3, 2, 1
  11. Tense and release muscles.
  12. Change your environment.
  13. Reframing
  14. Squishmallows
  15. Looking for the positive.
  16. Belly breathing
  17. Having a voice in my schedule.
  18. Mindful activities.
  19. Box Breathing
  20. Journaling
  21. Take a nap.
  22. Fidgets
  23. Setting healthy boundaries
  24. Comfort Items