Tense andreleasemuscles.Positiveaffirmations.Change yourenvironment.ReframingLookingfor thepositive.BoxBreathingPlay agame.Ifeel...Mindfulactivities.5, 4,3, 2, 1SquishmallowsPrivatetime inbedroom.Having avoice inmyschedule.ComfortItemsTakea nap.DrawingBakingCookiesSettinghealthyboundariesJournalingTimewithfriendsFidgetsPlan afunactivity.GlitterJarBellybreathingTense andreleasemuscles.Positiveaffirmations.Change yourenvironment.ReframingLookingfor thepositive.BoxBreathingPlay agame.Ifeel...Mindfulactivities.5, 4,3, 2, 1SquishmallowsPrivatetime inbedroom.Having avoice inmyschedule.ComfortItemsTakea nap.DrawingBakingCookiesSettinghealthyboundariesJournalingTimewithfriendsFidgetsPlan afunactivity.GlitterJarBellybreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense and release muscles.
  2. Positive affirmations.
  3. Change your environment.
  4. Reframing
  5. Looking for the positive.
  6. Box Breathing
  7. Play a game.
  8. I feel...
  9. Mindful activities.
  10. 5, 4, 3, 2, 1
  11. Squishmallows
  12. Private time in bedroom.
  13. Having a voice in my schedule.
  14. Comfort Items
  15. Take a nap.
  16. Drawing
  17. Baking Cookies
  18. Setting healthy boundaries
  19. Journaling
  20. Time with friends
  21. Fidgets
  22. Plan a fun activity.
  23. Glitter Jar
  24. Belly breathing