GlitterJar5, 4,3, 2, 1DrawingBellybreathingJournalingHaving avoice inmyschedule.Change yourenvironment.Ifeel...Privatetime inbedroom.ComfortItemsTense andreleasemuscles.Mindfulactivities.SquishmallowsLookingfor thepositive.BakingCookiesTimewithfriendsTakea nap.BoxBreathingPlay agame.Positiveaffirmations.Plan afunactivity.ReframingSettinghealthyboundariesFidgetsGlitterJar5, 4,3, 2, 1DrawingBellybreathingJournalingHaving avoice inmyschedule.Change yourenvironment.Ifeel...Privatetime inbedroom.ComfortItemsTense andreleasemuscles.Mindfulactivities.SquishmallowsLookingfor thepositive.BakingCookiesTimewithfriendsTakea nap.BoxBreathingPlay agame.Positiveaffirmations.Plan afunactivity.ReframingSettinghealthyboundariesFidgets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glitter Jar
  2. 5, 4, 3, 2, 1
  3. Drawing
  4. Belly breathing
  5. Journaling
  6. Having a voice in my schedule.
  7. Change your environment.
  8. I feel...
  9. Private time in bedroom.
  10. Comfort Items
  11. Tense and release muscles.
  12. Mindful activities.
  13. Squishmallows
  14. Looking for the positive.
  15. Baking Cookies
  16. Time with friends
  17. Take a nap.
  18. Box Breathing
  19. Play a game.
  20. Positive affirmations.
  21. Plan a fun activity.
  22. Reframing
  23. Setting healthy boundaries
  24. Fidgets