Takea nap.SquishmallowsJournalingIfeel...Privatetime inbedroom.Positiveaffirmations.Having avoice inmyschedule.FidgetsBellybreathingTense andreleasemuscles.5, 4,3, 2, 1Play agame.BakingCookiesSettinghealthyboundariesLookingfor thepositive.Change yourenvironment.GlitterJarTimewithfriendsComfortItemsBoxBreathingMindfulactivities.ReframingPlan afunactivity.DrawingTakea nap.SquishmallowsJournalingIfeel...Privatetime inbedroom.Positiveaffirmations.Having avoice inmyschedule.FidgetsBellybreathingTense andreleasemuscles.5, 4,3, 2, 1Play agame.BakingCookiesSettinghealthyboundariesLookingfor thepositive.Change yourenvironment.GlitterJarTimewithfriendsComfortItemsBoxBreathingMindfulactivities.ReframingPlan afunactivity.Drawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap.
  2. Squishmallows
  3. Journaling
  4. I feel...
  5. Private time in bedroom.
  6. Positive affirmations.
  7. Having a voice in my schedule.
  8. Fidgets
  9. Belly breathing
  10. Tense and release muscles.
  11. 5, 4, 3, 2, 1
  12. Play a game.
  13. Baking Cookies
  14. Setting healthy boundaries
  15. Looking for the positive.
  16. Change your environment.
  17. Glitter Jar
  18. Time with friends
  19. Comfort Items
  20. Box Breathing
  21. Mindful activities.
  22. Reframing
  23. Plan a fun activity.
  24. Drawing