BoxBreathingComfortItemsDrawingPositiveaffirmations.GlitterJarHaving avoice inmyschedule.Tense andreleasemuscles.BellybreathingFidgets5, 4,3, 2, 1Change yourenvironment.BakingCookiesReframingTimewithfriendsJournalingTakea nap.SettinghealthyboundariesSquishmallowsLookingfor thepositive.Ifeel...Plan afunactivity.Mindfulactivities.Privatetime inbedroom.Play agame.BoxBreathingComfortItemsDrawingPositiveaffirmations.GlitterJarHaving avoice inmyschedule.Tense andreleasemuscles.BellybreathingFidgets5, 4,3, 2, 1Change yourenvironment.BakingCookiesReframingTimewithfriendsJournalingTakea nap.SettinghealthyboundariesSquishmallowsLookingfor thepositive.Ifeel...Plan afunactivity.Mindfulactivities.Privatetime inbedroom.Play agame.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Comfort Items
  3. Drawing
  4. Positive affirmations.
  5. Glitter Jar
  6. Having a voice in my schedule.
  7. Tense and release muscles.
  8. Belly breathing
  9. Fidgets
  10. 5, 4, 3, 2, 1
  11. Change your environment.
  12. Baking Cookies
  13. Reframing
  14. Time with friends
  15. Journaling
  16. Take a nap.
  17. Setting healthy boundaries
  18. Squishmallows
  19. Looking for the positive.
  20. I feel...
  21. Plan a fun activity.
  22. Mindful activities.
  23. Private time in bedroom.
  24. Play a game.