Ifeel...Tense andreleasemuscles.Privatetime inbedroom.BakingCookiesJournalingSettinghealthyboundariesPlan afunactivity.Change yourenvironment.BellybreathingFidgetsBoxBreathingHaving avoice inmyschedule.Takea nap.Positiveaffirmations.5, 4,3, 2, 1Play agame.SquishmallowsGlitterJarDrawingReframingTimewithfriendsComfortItemsMindfulactivities.Lookingfor thepositive.Ifeel...Tense andreleasemuscles.Privatetime inbedroom.BakingCookiesJournalingSettinghealthyboundariesPlan afunactivity.Change yourenvironment.BellybreathingFidgetsBoxBreathingHaving avoice inmyschedule.Takea nap.Positiveaffirmations.5, 4,3, 2, 1Play agame.SquishmallowsGlitterJarDrawingReframingTimewithfriendsComfortItemsMindfulactivities.Lookingfor thepositive.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel...
  2. Tense and release muscles.
  3. Private time in bedroom.
  4. Baking Cookies
  5. Journaling
  6. Setting healthy boundaries
  7. Plan a fun activity.
  8. Change your environment.
  9. Belly breathing
  10. Fidgets
  11. Box Breathing
  12. Having a voice in my schedule.
  13. Take a nap.
  14. Positive affirmations.
  15. 5, 4, 3, 2, 1
  16. Play a game.
  17. Squishmallows
  18. Glitter Jar
  19. Drawing
  20. Reframing
  21. Time with friends
  22. Comfort Items
  23. Mindful activities.
  24. Looking for the positive.