5, 4,3, 2, 1JournalingPositiveaffirmations.Change yourenvironment.SquishmallowsPlay agame.BoxBreathingTimewithfriendsPlan afunactivity.DrawingGlitterJarLookingfor thepositive.Takea nap.FidgetsPrivatetime inbedroom.Tense andreleasemuscles.ReframingSettinghealthyboundariesBellybreathingIfeel...Mindfulactivities.BakingCookiesHaving avoice inmyschedule.ComfortItems5, 4,3, 2, 1JournalingPositiveaffirmations.Change yourenvironment.SquishmallowsPlay agame.BoxBreathingTimewithfriendsPlan afunactivity.DrawingGlitterJarLookingfor thepositive.Takea nap.FidgetsPrivatetime inbedroom.Tense andreleasemuscles.ReframingSettinghealthyboundariesBellybreathingIfeel...Mindfulactivities.BakingCookiesHaving avoice inmyschedule.ComfortItems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5, 4, 3, 2, 1
  2. Journaling
  3. Positive affirmations.
  4. Change your environment.
  5. Squishmallows
  6. Play a game.
  7. Box Breathing
  8. Time with friends
  9. Plan a fun activity.
  10. Drawing
  11. Glitter Jar
  12. Looking for the positive.
  13. Take a nap.
  14. Fidgets
  15. Private time in bedroom.
  16. Tense and release muscles.
  17. Reframing
  18. Setting healthy boundaries
  19. Belly breathing
  20. I feel...
  21. Mindful activities.
  22. Baking Cookies
  23. Having a voice in my schedule.
  24. Comfort Items