Change yourenvironment.Play agame.BoxBreathingBellybreathingIfeel...FidgetsTimewithfriendsBakingCookiesMindfulactivities.Having avoice inmyschedule.Plan afunactivity.Settinghealthyboundaries5, 4,3, 2, 1ComfortItemsTakea nap.GlitterJarPrivatetime inbedroom.DrawingPositiveaffirmations.SquishmallowsTense andreleasemuscles.Lookingfor thepositive.JournalingReframingChange yourenvironment.Play agame.BoxBreathingBellybreathingIfeel...FidgetsTimewithfriendsBakingCookiesMindfulactivities.Having avoice inmyschedule.Plan afunactivity.Settinghealthyboundaries5, 4,3, 2, 1ComfortItemsTakea nap.GlitterJarPrivatetime inbedroom.DrawingPositiveaffirmations.SquishmallowsTense andreleasemuscles.Lookingfor thepositive.JournalingReframing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your environment.
  2. Play a game.
  3. Box Breathing
  4. Belly breathing
  5. I feel...
  6. Fidgets
  7. Time with friends
  8. Baking Cookies
  9. Mindful activities.
  10. Having a voice in my schedule.
  11. Plan a fun activity.
  12. Setting healthy boundaries
  13. 5, 4, 3, 2, 1
  14. Comfort Items
  15. Take a nap.
  16. Glitter Jar
  17. Private time in bedroom.
  18. Drawing
  19. Positive affirmations.
  20. Squishmallows
  21. Tense and release muscles.
  22. Looking for the positive.
  23. Journaling
  24. Reframing