I feel... Drawing Positive affirmations. Belly breathing Box Breathing Squishmallows Having a voice in my schedule. Tense and release muscles. Comfort Items 5, 4, 3, 2, 1 Plan a fun activity. Setting healthy boundaries Journaling Change your environment. Baking Cookies Looking for the positive. Mindful activities. Take a nap. Time with friends Glitter Jar Play a game. Fidgets Private time in bedroom. Reframing I feel... Drawing Positive affirmations. Belly breathing Box Breathing Squishmallows Having a voice in my schedule. Tense and release muscles. Comfort Items 5, 4, 3, 2, 1 Plan a fun activity. Setting healthy boundaries Journaling Change your environment. Baking Cookies Looking for the positive. Mindful activities. Take a nap. Time with friends Glitter Jar Play a game. Fidgets Private time in bedroom. Reframing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I feel...
Drawing
Positive affirmations.
Belly breathing
Box Breathing
Squishmallows
Having a voice in my schedule.
Tense and release muscles.
Comfort Items
5, 4, 3, 2, 1
Plan a fun activity.
Setting healthy boundaries
Journaling
Change your environment.
Baking Cookies
Looking for the positive.
Mindful activities.
Take a nap.
Time with friends
Glitter Jar
Play a game.
Fidgets
Private time in bedroom.
Reframing