SquishmallowsPrivatetime inbedroom.BellybreathingTense andreleasemuscles.Takea nap.Having avoice inmyschedule.Drawing5, 4,3, 2, 1BakingCookiesFidgetsJournalingPositiveaffirmations.Play agame.ComfortItemsTimewithfriendsGlitterJarPlan afunactivity.Ifeel...BoxBreathingChange yourenvironment.ReframingMindfulactivities.SettinghealthyboundariesLookingfor thepositive.SquishmallowsPrivatetime inbedroom.BellybreathingTense andreleasemuscles.Takea nap.Having avoice inmyschedule.Drawing5, 4,3, 2, 1BakingCookiesFidgetsJournalingPositiveaffirmations.Play agame.ComfortItemsTimewithfriendsGlitterJarPlan afunactivity.Ifeel...BoxBreathingChange yourenvironment.ReframingMindfulactivities.SettinghealthyboundariesLookingfor thepositive.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squishmallows
  2. Private time in bedroom.
  3. Belly breathing
  4. Tense and release muscles.
  5. Take a nap.
  6. Having a voice in my schedule.
  7. Drawing
  8. 5, 4, 3, 2, 1
  9. Baking Cookies
  10. Fidgets
  11. Journaling
  12. Positive affirmations.
  13. Play a game.
  14. Comfort Items
  15. Time with friends
  16. Glitter Jar
  17. Plan a fun activity.
  18. I feel...
  19. Box Breathing
  20. Change your environment.
  21. Reframing
  22. Mindful activities.
  23. Setting healthy boundaries
  24. Looking for the positive.