GlitterJarBakingCookiesJournalingLookingfor thepositive.Mindfulactivities.Privatetime inbedroom.Change yourenvironment.FidgetsPlay agame.TimewithfriendsSettinghealthyboundariesPlan afunactivity.SquishmallowsBellybreathing5, 4,3, 2, 1ReframingPositiveaffirmations.Having avoice inmyschedule.BoxBreathingIfeel...DrawingComfortItemsTense andreleasemuscles.Takea nap.GlitterJarBakingCookiesJournalingLookingfor thepositive.Mindfulactivities.Privatetime inbedroom.Change yourenvironment.FidgetsPlay agame.TimewithfriendsSettinghealthyboundariesPlan afunactivity.SquishmallowsBellybreathing5, 4,3, 2, 1ReframingPositiveaffirmations.Having avoice inmyschedule.BoxBreathingIfeel...DrawingComfortItemsTense andreleasemuscles.Takea nap.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glitter Jar
  2. Baking Cookies
  3. Journaling
  4. Looking for the positive.
  5. Mindful activities.
  6. Private time in bedroom.
  7. Change your environment.
  8. Fidgets
  9. Play a game.
  10. Time with friends
  11. Setting healthy boundaries
  12. Plan a fun activity.
  13. Squishmallows
  14. Belly breathing
  15. 5, 4, 3, 2, 1
  16. Reframing
  17. Positive affirmations.
  18. Having a voice in my schedule.
  19. Box Breathing
  20. I feel...
  21. Drawing
  22. Comfort Items
  23. Tense and release muscles.
  24. Take a nap.