Ifeel...DrawingPositiveaffirmations.BellybreathingBoxBreathingSquishmallowsHaving avoice inmyschedule.Tense andreleasemuscles.ComfortItems5, 4,3, 2, 1Plan afunactivity.SettinghealthyboundariesJournalingChange yourenvironment.BakingCookiesLookingfor thepositive.Mindfulactivities.Takea nap.TimewithfriendsGlitterJarPlay agame.FidgetsPrivatetime inbedroom.ReframingIfeel...DrawingPositiveaffirmations.BellybreathingBoxBreathingSquishmallowsHaving avoice inmyschedule.Tense andreleasemuscles.ComfortItems5, 4,3, 2, 1Plan afunactivity.SettinghealthyboundariesJournalingChange yourenvironment.BakingCookiesLookingfor thepositive.Mindfulactivities.Takea nap.TimewithfriendsGlitterJarPlay agame.FidgetsPrivatetime inbedroom.Reframing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel...
  2. Drawing
  3. Positive affirmations.
  4. Belly breathing
  5. Box Breathing
  6. Squishmallows
  7. Having a voice in my schedule.
  8. Tense and release muscles.
  9. Comfort Items
  10. 5, 4, 3, 2, 1
  11. Plan a fun activity.
  12. Setting healthy boundaries
  13. Journaling
  14. Change your environment.
  15. Baking Cookies
  16. Looking for the positive.
  17. Mindful activities.
  18. Take a nap.
  19. Time with friends
  20. Glitter Jar
  21. Play a game.
  22. Fidgets
  23. Private time in bedroom.
  24. Reframing