Takea nap.GlitterJarLookingfor thepositive.Tense andreleasemuscles.Ifeel...FidgetsBellybreathingJournaling5, 4,3, 2, 1SettinghealthyboundariesHaving avoice inmyschedule.Positiveaffirmations.DrawingMindfulactivities.TimewithfriendsReframingPlan afunactivity.ComfortItemsPrivatetime inbedroom.Play agame.BoxBreathingBakingCookiesChange yourenvironment.SquishmallowsTakea nap.GlitterJarLookingfor thepositive.Tense andreleasemuscles.Ifeel...FidgetsBellybreathingJournaling5, 4,3, 2, 1SettinghealthyboundariesHaving avoice inmyschedule.Positiveaffirmations.DrawingMindfulactivities.TimewithfriendsReframingPlan afunactivity.ComfortItemsPrivatetime inbedroom.Play agame.BoxBreathingBakingCookiesChange yourenvironment.Squishmallows

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap.
  2. Glitter Jar
  3. Looking for the positive.
  4. Tense and release muscles.
  5. I feel...
  6. Fidgets
  7. Belly breathing
  8. Journaling
  9. 5, 4, 3, 2, 1
  10. Setting healthy boundaries
  11. Having a voice in my schedule.
  12. Positive affirmations.
  13. Drawing
  14. Mindful activities.
  15. Time with friends
  16. Reframing
  17. Plan a fun activity.
  18. Comfort Items
  19. Private time in bedroom.
  20. Play a game.
  21. Box Breathing
  22. Baking Cookies
  23. Change your environment.
  24. Squishmallows