(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No fried foods for a week: order or make baked, broiled or grilled foods
Try a new fruit or vegetable this week
Consumed water instead of soda/pop 3 days this week
Read nutrition labels on all the foods I ate for one day
E-mail a healthy recipe to share to the RAMS nurse: Amy McCorrison
Try a new exercise or one you have not done in years: kayak, bowling, roller skating, zumba, bicycle, etc.
Go for a walk 3 times this week with a friend, pet or family member
Reduce your calorie intake by 100 calories total every day this week
Did something relaxing
Wore sunscreen every time I went outside this week
Do yard work or gardening one day this week
eat one purple vegetable and one purple/blue fruit this week
I had an eye examination this year
Eat at least 25 gm of fiber 2 times this week
Checked the batteries in my smoke detector and replaced them if needed
Drove the speed limit for 3 days
Eat whole grain bread and/or pasta all week
Participated in 30 min of physical activity 4 times this week
Eat 2 servings of dairy every day this week: milk, yogurt, cheese, sour cream, cottage cheese
Google this website: Overview-high cholesterol-mayo clinic
Skipped dessert for 4 days this week
Try a new healthy recipe this week
Decrease salt intake all week. Cook with herbs and spices instead of salt
Reduce clutter and stress: organize your desk or clean out a closet
