Try a newfruit orvegetablethis weekDrove thespeedlimit for 3daysTry a new exerciseor one you have notdone in years:kayak, bowling, rollerskating, zumba,bicycle, etc.E-mail ahealthy recipeto share to theRAMS nurse:AmyMcCorrisonSkippeddessertfor 4 daysthis weekGoogle thiswebsite:Overview-highcholesterol-mayo clinicTry a newhealthyrecipe thisweekDo yard workor gardeningone day thisweekNo fried foodsfor a week:order or makebaked, broiledor grilled foodsRead nutritionlabels on allthe foods I atefor one dayWoresunscreenevery time Iwent outsidethis weekParticipated in30 min ofphysicalactivity 4 timesthis weekReduce yourcalorie intakeby 100 caloriestotal every daythis weekeat one purplevegetable andonepurple/bluefruit this weekEat 2 servings ofdairy every daythis week: milk,yogurt, cheese,sour cream,cottage cheeseI had an eyeexaminationthis yearChecked thebatteries in mysmoke detectorand replacedthem if neededReduce clutterand stress:organize yourdesk or cleanout a closetDecrease saltintake all week.Cook withherbs andspices insteadof saltEat wholegrain breadand/or pastaall weekEat at least25 gm offiber 2 timesthis weekDidsomethingrelaxingGo for a walk 3times thisweek with afriend, pet orfamily memberConsumedwater insteadof soda/pop 3days thisweekTry a newfruit orvegetablethis weekDrove thespeedlimit for 3daysTry a new exerciseor one you have notdone in years:kayak, bowling, rollerskating, zumba,bicycle, etc.E-mail ahealthy recipeto share to theRAMS nurse:AmyMcCorrisonSkippeddessertfor 4 daysthis weekGoogle thiswebsite:Overview-highcholesterol-mayo clinicTry a newhealthyrecipe thisweekDo yard workor gardeningone day thisweekNo fried foodsfor a week:order or makebaked, broiledor grilled foodsRead nutritionlabels on allthe foods I atefor one dayWoresunscreenevery time Iwent outsidethis weekParticipated in30 min ofphysicalactivity 4 timesthis weekReduce yourcalorie intakeby 100 caloriestotal every daythis weekeat one purplevegetable andonepurple/bluefruit this weekEat 2 servings ofdairy every daythis week: milk,yogurt, cheese,sour cream,cottage cheeseI had an eyeexaminationthis yearChecked thebatteries in mysmoke detectorand replacedthem if neededReduce clutterand stress:organize yourdesk or cleanout a closetDecrease saltintake all week.Cook withherbs andspices insteadof saltEat wholegrain breadand/or pastaall weekEat at least25 gm offiber 2 timesthis weekDidsomethingrelaxingGo for a walk 3times thisweek with afriend, pet orfamily memberConsumedwater insteadof soda/pop 3days thisweek

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable this week
  2. Drove the speed limit for 3 days
  3. Try a new exercise or one you have not done in years: kayak, bowling, roller skating, zumba, bicycle, etc.
  4. E-mail a healthy recipe to share to the RAMS nurse: Amy McCorrison
  5. Skipped dessert for 4 days this week
  6. Google this website: Overview-high cholesterol-mayo clinic
  7. Try a new healthy recipe this week
  8. Do yard work or gardening one day this week
  9. No fried foods for a week: order or make baked, broiled or grilled foods
  10. Read nutrition labels on all the foods I ate for one day
  11. Wore sunscreen every time I went outside this week
  12. Participated in 30 min of physical activity 4 times this week
  13. Reduce your calorie intake by 100 calories total every day this week
  14. eat one purple vegetable and one purple/blue fruit this week
  15. Eat 2 servings of dairy every day this week: milk, yogurt, cheese, sour cream, cottage cheese
  16. I had an eye examination this year
  17. Checked the batteries in my smoke detector and replaced them if needed
  18. Reduce clutter and stress: organize your desk or clean out a closet
  19. Decrease salt intake all week. Cook with herbs and spices instead of salt
  20. Eat whole grain bread and/or pasta all week
  21. Eat at least 25 gm of fiber 2 times this week
  22. Did something relaxing
  23. Go for a walk 3 times this week with a friend, pet or family member
  24. Consumed water instead of soda/pop 3 days this week