This bingo card has a free space and 24 words: Try a new healthy recipe this week, Read nutrition labels on all the foods I ate for one day, Consumed water instead of soda/pop 3 days this week, Wore sunscreen every time I went outside this week, Skipped dessert for 4 days this week, Participated in 30 min of physical activity 4 times this week, Did something relaxing, Checked the batteries in my smoke detector and replaced them if needed, Drove the speed limit for 3 days, Try a new fruit or vegetable this week, No fried foods for a week: order or make baked, broiled or grilled foods, Eat whole grain bread and/or pasta all week, Do yard work or gardening one day this week, Eat at least 25 gm of fiber 2 times this week, Reduce clutter and stress: organize your desk or clean out a closet, Try a new exercise or one you have not done in years: kayak, bowling, roller skating, zumba, bicycle, etc., Go for a walk 3 times this week with a friend, pet or family member, eat one purple vegetable and one purple/blue fruit this week, Eat 2 servings of dairy every day this week: milk, yogurt, cheese, sour cream, cottage cheese, Decrease salt intake all week. Cook with herbs and spices instead of salt, I had an eye examination this year, Google this website: Overview-high cholesterol-mayo clinic, E-mail a healthy recipe to share to the RAMS nurse: Amy McCorrison and Reduce your calorie intake by 100 calories total every day this week.
GSD WELLNESS BINGO | WK4 FINFIT BINGO | Healthy Eating Bingo | Healthy Eating Bingo | Healthy Eating Bingo
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