(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seated Cat-Cow stretch
March for 20 seconds
Balance on right leg for 15 seconds (use chair for support)
Toe taps for 20 seconds
Heel taps for 20 seconds
Shoulder stretch 10 seconds each side
10 calf raises
10 shoulder shrugs
round of applause
Step touch for 10 seconds
Hamstring stretch 10 seconds each leg
neck tilts 10 seconds each side
knee taps 1-2-3-4-5 on each side
give your neighbor a high five
5 chair stands
Side bend 10 seconds each side
Hip Circles 5 times each direction
Shoulder press 10 repetitions
5 seated sit ups
Arm Circles 10 times each direction
Balance on left leg for 15 seconds (use chair for support)
