(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Toe taps for 20 seconds
Tandem stance balance 15 seconds each side
Side bend 10 seconds each side
March for 20 seconds
give your neighbor a high five
5 seated sit ups
knee taps 1-2-3-4-5 on each side
10 calf raises
Arm Circles 10 times each direction
Hip Circles 5 times each direction
Hamstring stretch 10 seconds each leg
Shoulder stretch 10 seconds each side
Torso stretch 10 seconds each side
neck tilts 10 seconds each side
10 shoulder shrugs
Heel taps for 20 seconds
5 chair stands
Balance on right leg for 15 seconds (use chair for support)
Seated Cat-Cow stretch
round of applause
Shoulder press 10 repetitions
Balance on left leg for 15 seconds (use chair for support)
