(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seated Cat-Cow stretch
neck tilts 10 seconds each side
Balance on right leg for 15 seconds (use chair for support)
10 shoulder shrugs
Hamstring stretch 10 seconds each leg
give your neighbor a high five
Heel taps for 20 seconds
5 seated sit ups
Step touch for 10 seconds
March for 20 seconds
round of applause
knee taps 1-2-3-4-5 on each side
10 calf raises
Shoulder press 10 repetitions
5 chair stands
Toe taps for 20 seconds
Tandem stance balance 15 seconds each side
jumping jacks 10 seconds
Balance on left leg for 15 seconds (use chair for support)
