(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tandem stance balance 15 seconds each side
Toe taps for 20 seconds
Step touch for 10 seconds
Hip Circles 5 times each direction
Balance on left leg for 15 seconds (use chair for support)
Seated Cat-Cow stretch
5 chair stands
March for 20 seconds
neck tilts 10 seconds each side
5 seated sit ups
Shoulder stretch 10 seconds each side
10 calf raises
Hamstring stretch 10 seconds each leg
give your neighbor a high five
knee taps 1-2-3-4-5 on each side
Side bend 10 seconds each side
Shoulder press 10 repetitions
Heel taps for 20 seconds
Torso stretch 10 seconds each side
10 shoulder shrugs
jumping jacks 10 seconds
Arm Circles 10 times each direction
round of applause
Balance on right leg for 15 seconds (use chair for support)
