(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shoulder stretch 10 seconds each side
Toe taps for 20 seconds
give your neighbor a high five
Side bend 10 seconds each side
Heel taps for 20 seconds
Tandem stance balance 15 seconds each side
round of applause
jumping jacks 10 seconds
neck tilts 10 seconds each side
Seated Cat-Cow stretch
10 calf raises
knee taps 1-2-3-4-5 on each side
5 chair stands
10 shoulder shrugs
Torso stretch 10 seconds each side
March for 20 seconds
Balance on right leg for 15 seconds (use chair for support)
Step touch for 10 seconds
Shoulder press 10 repetitions
Hip Circles 5 times each direction
5 seated sit ups
Arm Circles 10 times each direction
Balance on left leg for 15 seconds (use chair for support)
