(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 seated sit ups
Balance on left leg for 15 seconds (use chair for support)
Toe taps for 20 seconds
give your neighbor a high five
neck tilts 10 seconds each side
Hip Circles 5 times each direction
Shoulder stretch 10 seconds each side
Heel taps for 20 seconds
round of applause
Torso stretch 10 seconds each side
Side bend 10 seconds each side
10 shoulder shrugs
Step touch for 10 seconds
knee taps 1-2-3-4-5 on each side
jumping jacks 10 seconds
Tandem stance balance 15 seconds each side
5 chair stands
Seated Cat-Cow stretch
Arm Circles 10 times each direction
March for 20 seconds
Balance on right leg for 15 seconds (use chair for support)
