(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seated Cat-Cow stretch
give your neighbor a high five
Step touch for 10 seconds
neck tilts 10 seconds each side
5 seated sit ups
Side bend 10 seconds each side
Heel taps for 20 seconds
5 chair stands
round of applause
Shoulder press 10 repetitions
Torso stretch 10 seconds each side
Toe taps for 20 seconds
Hip Circles 5 times each direction
Tandem stance balance 15 seconds each side
jumping jacks 10 seconds
knee taps 1-2-3-4-5 on each side
Hamstring stretch 10 seconds each leg
Arm Circles 10 times each direction
Shoulder stretch 10 seconds each side
Balance on left leg for 15 seconds (use chair for support)
March for 20 seconds
10 shoulder shrugs
10 calf raises
Balance on right leg for 15 seconds (use chair for support)
