(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on right leg for 15 seconds (use chair for support)
Side bend 10 seconds each side
Tandem stance balance 15 seconds each side
5 chair stands
round of applause
Shoulder stretch 10 seconds each side
jumping jacks 10 seconds
10 shoulder shrugs
knee taps 1-2-3-4-5 on each side
Hip Circles 5 times each direction
Seated Cat-Cow stretch
5 seated sit ups
Shoulder press 10 repetitions
neck tilts 10 seconds each side
10 calf raises
Arm Circles 10 times each direction
Balance on left leg for 15 seconds (use chair for support)
