Balance onright leg for15 seconds(use chair forsupport)neck tilts10secondseach side10 calfraisesTorsostretch 10secondseach sideSeatedCat-CowstretchHamstringstretch 10secondseach leggive yourneighbora high fiveBalance onleft leg for 15seconds(use chair forsupport)round ofapplauseSteptouch for10seconds10shouldershrugsknee taps1-2-3-4-5on eachsideHeel tapsfor 20secondsMarchfor 20secondsHip Circles5 timeseachdirection5 chairstandsjumpingjacks 10secondsShoulderpress 10repetitionsSide bend10secondseach side5seatedsit upsShoulderstretch 10secondseach sideArmCircles 10times eachdirectionToe tapsfor 20secondsTandemstancebalance 15secondseach sideBalance onright leg for15 seconds(use chair forsupport)neck tilts10secondseach side10 calfraisesTorsostretch 10secondseach sideSeatedCat-CowstretchHamstringstretch 10secondseach leggive yourneighbora high fiveBalance onleft leg for 15seconds(use chair forsupport)round ofapplauseSteptouch for10seconds10shouldershrugsknee taps1-2-3-4-5on eachsideHeel tapsfor 20secondsMarchfor 20secondsHip Circles5 timeseachdirection5 chairstandsjumpingjacks 10secondsShoulderpress 10repetitionsSide bend10secondseach side5seatedsit upsShoulderstretch 10secondseach sideArmCircles 10times eachdirectionToe tapsfor 20secondsTandemstancebalance 15secondseach side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right leg for 15 seconds (use chair for support)
  2. neck tilts 10 seconds each side
  3. 10 calf raises
  4. Torso stretch 10 seconds each side
  5. Seated Cat-Cow stretch
  6. Hamstring stretch 10 seconds each leg
  7. give your neighbor a high five
  8. Balance on left leg for 15 seconds (use chair for support)
  9. round of applause
  10. Step touch for 10 seconds
  11. 10 shoulder shrugs
  12. knee taps 1-2-3-4-5 on each side
  13. Heel taps for 20 seconds
  14. March for 20 seconds
  15. Hip Circles 5 times each direction
  16. 5 chair stands
  17. jumping jacks 10 seconds
  18. Shoulder press 10 repetitions
  19. Side bend 10 seconds each side
  20. 5 seated sit ups
  21. Shoulder stretch 10 seconds each side
  22. Arm Circles 10 times each direction
  23. Toe taps for 20 seconds
  24. Tandem stance balance 15 seconds each side