(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on right leg for 15 seconds (use chair for support)
knee taps 1-2-3-4-5 on each side
March for 20 seconds
Side bend 10 seconds each side
Arm Circles 10 times each direction
10 calf raises
Hamstring stretch 10 seconds each leg
Toe taps for 20 seconds
Hip Circles 5 times each direction
Shoulder press 10 repetitions
Step touch for 10 seconds
10 shoulder shrugs
jumping jacks 10 seconds
5 chair stands
Tandem stance balance 15 seconds each side
Seated Cat-Cow stretch
5 seated sit ups
round of applause
give your neighbor a high five
Shoulder stretch 10 seconds each side
neck tilts 10 seconds each side
Heel taps for 20 seconds
Torso stretch 10 seconds each side
Balance on left leg for 15 seconds (use chair for support)
