(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on right leg for 15 seconds (use chair for support)
Tandem stance balance 15 seconds each side
Torso stretch 10 seconds each side
Hamstring stretch 10 seconds each leg
Shoulder press 10 repetitions
Side bend 10 seconds each side
10 shoulder shrugs
Arm Circles 10 times each direction
5 chair stands
jumping jacks 10 seconds
5 seated sit ups
10 calf raises
Shoulder stretch 10 seconds each side
Balance on left leg for 15 seconds (use chair for support)
