(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 shoulder shrugs
Hip Circles 5 times each direction
Tandem stance balance 15 seconds each side
neck tilts 10 seconds each side
Balance on right leg for 15 seconds (use chair for support)
Heel taps for 20 seconds
10 calf raises
March for 20 seconds
jumping jacks 10 seconds
give your neighbor a high five
5 chair stands
round of applause
5 seated sit ups
Arm Circles 10 times each direction
knee taps 1-2-3-4-5 on each side
Toe taps for 20 seconds
Balance on left leg for 15 seconds (use chair for support)
