(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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neck tilts 10 seconds each side
Shoulder press 10 repetitions
10 shoulder shrugs
Shoulder stretch 10 seconds each side
give your neighbor a high five
10 calf raises
knee taps 1-2-3-4-5 on each side
round of applause
Step touch for 10 seconds
jumping jacks 10 seconds
5 seated sit ups
Hip Circles 5 times each direction
5 chair stands
March for 20 seconds
Balance on right leg for 15 seconds (use chair for support)
Toe taps for 20 seconds
Hamstring stretch 10 seconds each leg
Seated Cat-Cow stretch
Tandem stance balance 15 seconds each side
Arm Circles 10 times each direction
Torso stretch 10 seconds each side
Heel taps for 20 seconds
Balance on left leg for 15 seconds (use chair for support)
