5seatedsit ups5 chairstandsSide bend10secondseach sideToe tapsfor 20secondsHip Circles5 timeseachdirectionTorsostretch 10secondseach sideBalance onleft leg for 15seconds(use chair forsupport)knee taps1-2-3-4-5on eachsideround ofapplauseMarchfor 20secondsSeatedCat-Cowstretchneck tilts10secondseach sideShoulderpress 10repetitionsHeel tapsfor 20seconds10shouldershrugsSteptouch for10secondsTandemstancebalance 15secondseach sideShoulderstretch 10secondseach sidegive yourneighbora high five10 calfraisesjumpingjacks 10secondsHamstringstretch 10secondseach legArmCircles 10times eachdirectionBalance onright leg for15 seconds(use chair forsupport)5seatedsit ups5 chairstandsSide bend10secondseach sideToe tapsfor 20secondsHip Circles5 timeseachdirectionTorsostretch 10secondseach sideBalance onleft leg for 15seconds(use chair forsupport)knee taps1-2-3-4-5on eachsideround ofapplauseMarchfor 20secondsSeatedCat-Cowstretchneck tilts10secondseach sideShoulderpress 10repetitionsHeel tapsfor 20seconds10shouldershrugsSteptouch for10secondsTandemstancebalance 15secondseach sideShoulderstretch 10secondseach sidegive yourneighbora high five10 calfraisesjumpingjacks 10secondsHamstringstretch 10secondseach legArmCircles 10times eachdirectionBalance onright leg for15 seconds(use chair forsupport)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 seated sit ups
  2. 5 chair stands
  3. Side bend 10 seconds each side
  4. Toe taps for 20 seconds
  5. Hip Circles 5 times each direction
  6. Torso stretch 10 seconds each side
  7. Balance on left leg for 15 seconds (use chair for support)
  8. knee taps 1-2-3-4-5 on each side
  9. round of applause
  10. March for 20 seconds
  11. Seated Cat-Cow stretch
  12. neck tilts 10 seconds each side
  13. Shoulder press 10 repetitions
  14. Heel taps for 20 seconds
  15. 10 shoulder shrugs
  16. Step touch for 10 seconds
  17. Tandem stance balance 15 seconds each side
  18. Shoulder stretch 10 seconds each side
  19. give your neighbor a high five
  20. 10 calf raises
  21. jumping jacks 10 seconds
  22. Hamstring stretch 10 seconds each leg
  23. Arm Circles 10 times each direction
  24. Balance on right leg for 15 seconds (use chair for support)