knee taps1-2-3-4-5on eachsideSeatedCat-Cowstretchgive yourneighbora high fiveTorsostretch 10secondseach sideHamstringstretch 10secondseach legjumpingjacks 10secondsround ofapplauseToe tapsfor 20secondsHeel tapsfor 20secondsBalance onright leg for15 seconds(use chair forsupport)Balance onleft leg for 15seconds(use chair forsupport)Side bend10secondseach sideTandemstancebalance 15secondseach sideShoulderstretch 10secondseach side10shouldershrugs10 calfraisesSteptouch for10seconds5 chairstandsMarchfor 20secondsArmCircles 10times eachdirection5seatedsit upsHip Circles5 timeseachdirectionShoulderpress 10repetitionsneck tilts10secondseach sideknee taps1-2-3-4-5on eachsideSeatedCat-Cowstretchgive yourneighbora high fiveTorsostretch 10secondseach sideHamstringstretch 10secondseach legjumpingjacks 10secondsround ofapplauseToe tapsfor 20secondsHeel tapsfor 20secondsBalance onright leg for15 seconds(use chair forsupport)Balance onleft leg for 15seconds(use chair forsupport)Side bend10secondseach sideTandemstancebalance 15secondseach sideShoulderstretch 10secondseach side10shouldershrugs10 calfraisesSteptouch for10seconds5 chairstandsMarchfor 20secondsArmCircles 10times eachdirection5seatedsit upsHip Circles5 timeseachdirectionShoulderpress 10repetitionsneck tilts10secondseach side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee taps 1-2-3-4-5 on each side
  2. Seated Cat-Cow stretch
  3. give your neighbor a high five
  4. Torso stretch 10 seconds each side
  5. Hamstring stretch 10 seconds each leg
  6. jumping jacks 10 seconds
  7. round of applause
  8. Toe taps for 20 seconds
  9. Heel taps for 20 seconds
  10. Balance on right leg for 15 seconds (use chair for support)
  11. Balance on left leg for 15 seconds (use chair for support)
  12. Side bend 10 seconds each side
  13. Tandem stance balance 15 seconds each side
  14. Shoulder stretch 10 seconds each side
  15. 10 shoulder shrugs
  16. 10 calf raises
  17. Step touch for 10 seconds
  18. 5 chair stands
  19. March for 20 seconds
  20. Arm Circles 10 times each direction
  21. 5 seated sit ups
  22. Hip Circles 5 times each direction
  23. Shoulder press 10 repetitions
  24. neck tilts 10 seconds each side