(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on right leg for 15 seconds (use chair for support)
Toe taps for 20 seconds
5 seated sit ups
give your neighbor a high five
Side bend 10 seconds each side
Hip Circles 5 times each direction
10 shoulder shrugs
Shoulder press 10 repetitions
10 calf raises
5 chair stands
Seated Cat-Cow stretch
Hamstring stretch 10 seconds each leg
knee taps 1-2-3-4-5 on each side
March for 20 seconds
Arm Circles 10 times each direction
jumping jacks 10 seconds
Torso stretch 10 seconds each side
Tandem stance balance 15 seconds each side
Heel taps for 20 seconds
Balance on left leg for 15 seconds (use chair for support)
