(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hamstring stretch 10 seconds each leg
Side bend 10 seconds each side
Arm Circles 10 times each direction
March for 20 seconds
Step touch for 10 seconds
Shoulder press 10 repetitions
Toe taps for 20 seconds
Torso stretch 10 seconds each side
jumping jacks 10 seconds
round of applause
knee taps 1-2-3-4-5 on each side
5 seated sit ups
give your neighbor a high five
Hip Circles 5 times each direction
10 calf raises
Balance on right leg for 15 seconds (use chair for support)
Shoulder stretch 10 seconds each side
Seated Cat-Cow stretch
Tandem stance balance 15 seconds each side
Balance on left leg for 15 seconds (use chair for support)
