This bingo card has a free space and 24 words: March for 20 seconds, 5 chair stands, round of applause, 5 seated sit ups, Seated Cat-Cow stretch, give your neighbor a high five, Arm Circles 10 times each direction, Side bend 10 seconds each side, 10 shoulder shrugs, Hip Circles 5 times each direction, Torso stretch 10 seconds each side, neck tilts 10 seconds each side, Balance on right leg for 15 seconds (use chair for support), Shoulder press 10 repetitions, Shoulder stretch 10 seconds each side, Balance on left leg for 15 seconds (use chair for support), Tandem stance balance 15 seconds each side, Heel taps for 20 seconds, 10 calf raises, Step touch for 10 seconds, jumping jacks 10 seconds, Toe taps for 20 seconds, Hamstring stretch 10 seconds each leg and knee taps 1-2-3-4-5 on each side.
Exercise Bingo | Exercise BINGO | EXERCISE BINGO | EXERCISE BINGO | Kramer PE - Bingo
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