Read/listento a bookEatWellSpendsome "MeTime"Play agameTalk aboutyourstress witha friendAsk forhelpChoosea healthysnackWorkoutDosomethingkind forsomeoneTalk to atrustedadultDoYogaPlaywith apetMeditationEnjoysomesunshineGo fora HikeTake ascreen/phonebreakBreathingExerciseTakeBreakDosomethingfunSleep forat least 8hours atnightEngagein ahobbyPlay aninstrumentMakea listListentomusicRead/listento a bookEatWellSpendsome "MeTime"Play agameTalk aboutyourstress witha friendAsk forhelpChoosea healthysnackWorkoutDosomethingkind forsomeoneTalk to atrustedadultDoYogaPlaywith apetMeditationEnjoysomesunshineGo fora HikeTake ascreen/phonebreakBreathingExerciseTakeBreakDosomethingfunSleep forat least 8hours atnightEngagein ahobbyPlay aninstrumentMakea listListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read/listen to a book
  2. Eat Well
  3. Spend some "Me Time"
  4. Play a game
  5. Talk about your stress with a friend
  6. Ask for help
  7. Choose a healthy snack
  8. Work out
  9. Do something kind for someone
  10. Talk to a trusted adult
  11. Do Yoga
  12. Play with a pet
  13. Meditation
  14. Enjoy some sunshine
  15. Go for a Hike
  16. Take a screen/phone break
  17. Breathing Exercise
  18. Take Break
  19. Do something fun
  20. Sleep for at least 8 hours at night
  21. Engage in a hobby
  22. Play an instrument
  23. Make a list
  24. Listen to music