Choosea healthysnackGo fora HikeSleep forat least 8hours atnightDosomethingkind forsomeoneTalk aboutyourstress witha friendTakeBreakPlaywith apetMakea listTake ascreen/phonebreakTalk to atrustedadultBreathingExercisePlay aninstrumentDoYogaListentomusicMeditationPlay agameAsk forhelpEnjoysomesunshineWorkoutRead/listento a bookDosomethingfunSpendsome "MeTime"EatWellEngagein ahobbyChoosea healthysnackGo fora HikeSleep forat least 8hours atnightDosomethingkind forsomeoneTalk aboutyourstress witha friendTakeBreakPlaywith apetMakea listTake ascreen/phonebreakTalk to atrustedadultBreathingExercisePlay aninstrumentDoYogaListentomusicMeditationPlay agameAsk forhelpEnjoysomesunshineWorkoutRead/listento a bookDosomethingfunSpendsome "MeTime"EatWellEngagein ahobby

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Go for a Hike
  3. Sleep for at least 8 hours at night
  4. Do something kind for someone
  5. Talk about your stress with a friend
  6. Take Break
  7. Play with a pet
  8. Make a list
  9. Take a screen/phone break
  10. Talk to a trusted adult
  11. Breathing Exercise
  12. Play an instrument
  13. Do Yoga
  14. Listen to music
  15. Meditation
  16. Play a game
  17. Ask for help
  18. Enjoy some sunshine
  19. Work out
  20. Read/listen to a book
  21. Do something fun
  22. Spend some "Me Time"
  23. Eat Well
  24. Engage in a hobby