Spendsome "MeTime"WorkoutTake ascreen/phonebreakListentomusicEnjoysomesunshineSleep forat least 8hours atnightRead/listento a bookMakea listDoYogaChoosea healthysnackMeditationTakeBreakEngagein ahobbyPlay agamePlaywith apetEatWellTalk aboutyourstress witha friendAsk forhelpDosomethingfunTalk to atrustedadultBreathingExercisePlay aninstrumentDosomethingkind forsomeoneGo fora HikeSpendsome "MeTime"WorkoutTake ascreen/phonebreakListentomusicEnjoysomesunshineSleep forat least 8hours atnightRead/listento a bookMakea listDoYogaChoosea healthysnackMeditationTakeBreakEngagein ahobbyPlay agamePlaywith apetEatWellTalk aboutyourstress witha friendAsk forhelpDosomethingfunTalk to atrustedadultBreathingExercisePlay aninstrumentDosomethingkind forsomeoneGo fora Hike

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend some "Me Time"
  2. Work out
  3. Take a screen/phone break
  4. Listen to music
  5. Enjoy some sunshine
  6. Sleep for at least 8 hours at night
  7. Read/listen to a book
  8. Make a list
  9. Do Yoga
  10. Choose a healthy snack
  11. Meditation
  12. Take Break
  13. Engage in a hobby
  14. Play a game
  15. Play with a pet
  16. Eat Well
  17. Talk about your stress with a friend
  18. Ask for help
  19. Do something fun
  20. Talk to a trusted adult
  21. Breathing Exercise
  22. Play an instrument
  23. Do something kind for someone
  24. Go for a Hike