Play aninstrumentDoYogaPlay agameSleep forat least 8hours atnightEnjoysomesunshineGo fora HikeMeditationDosomethingkind forsomeoneRead/listento a bookChoosea healthysnackEatWellTalk to atrustedadultWorkoutDosomethingfunBreathingExerciseTake ascreen/phonebreakMakea listListentomusicTalk aboutyourstress witha friendPlaywith apetAsk forhelpSpendsome "MeTime"TakeBreakEngagein ahobbyPlay aninstrumentDoYogaPlay agameSleep forat least 8hours atnightEnjoysomesunshineGo fora HikeMeditationDosomethingkind forsomeoneRead/listento a bookChoosea healthysnackEatWellTalk to atrustedadultWorkoutDosomethingfunBreathingExerciseTake ascreen/phonebreakMakea listListentomusicTalk aboutyourstress witha friendPlaywith apetAsk forhelpSpendsome "MeTime"TakeBreakEngagein ahobby

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play an instrument
  2. Do Yoga
  3. Play a game
  4. Sleep for at least 8 hours at night
  5. Enjoy some sunshine
  6. Go for a Hike
  7. Meditation
  8. Do something kind for someone
  9. Read/listen to a book
  10. Choose a healthy snack
  11. Eat Well
  12. Talk to a trusted adult
  13. Work out
  14. Do something fun
  15. Breathing Exercise
  16. Take a screen/phone break
  17. Make a list
  18. Listen to music
  19. Talk about your stress with a friend
  20. Play with a pet
  21. Ask for help
  22. Spend some "Me Time"
  23. Take Break
  24. Engage in a hobby