Spendsome "MeTime"Ask forhelpDoYogaGo fora HikeChoosea healthysnackBreathingExerciseTakeBreakWorkoutSleep forat least 8hours atnightPlay aninstrumentPlay agameTalk to atrustedadultEnjoysomesunshineListentomusicEngagein ahobbyDosomethingfunTake ascreen/phonebreakMakea listPlaywith apetTalk aboutyourstress witha friendDosomethingkind forsomeoneEatWellMeditationRead/listento a bookSpendsome "MeTime"Ask forhelpDoYogaGo fora HikeChoosea healthysnackBreathingExerciseTakeBreakWorkoutSleep forat least 8hours atnightPlay aninstrumentPlay agameTalk to atrustedadultEnjoysomesunshineListentomusicEngagein ahobbyDosomethingfunTake ascreen/phonebreakMakea listPlaywith apetTalk aboutyourstress witha friendDosomethingkind forsomeoneEatWellMeditationRead/listento a book

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some "Me Time"
  2. Ask for help
  3. Do Yoga
  4. Go for a Hike
  5. Choose a healthy snack
  6. Breathing Exercise
  7. Take Break
  8. Work out
  9. Sleep for at least 8 hours at night
  10. Play an instrument
  11. Play a game
  12. Talk to a trusted adult
  13. Enjoy some sunshine
  14. Listen to music
  15. Engage in a hobby
  16. Do something fun
  17. Take a screen/phone break
  18. Make a list
  19. Play with a pet
  20. Talk about your stress with a friend
  21. Do something kind for someone
  22. Eat Well
  23. Meditation
  24. Read/listen to a book