EatWellAsk forhelpTalk to atrustedadultTakeBreakDosomethingfunMeditationTake ascreen/phonebreakDosomethingkind forsomeoneTalk aboutyourstress witha friendRead/listento a bookEngagein ahobbySpendsome "MeTime"Play agameEnjoysomesunshineMakea listBreathingExerciseSleep forat least 8hours atnightPlay aninstrumentDoYogaListentomusicPlaywith apetGo fora HikeChoosea healthysnackWorkoutEatWellAsk forhelpTalk to atrustedadultTakeBreakDosomethingfunMeditationTake ascreen/phonebreakDosomethingkind forsomeoneTalk aboutyourstress witha friendRead/listento a bookEngagein ahobbySpendsome "MeTime"Play agameEnjoysomesunshineMakea listBreathingExerciseSleep forat least 8hours atnightPlay aninstrumentDoYogaListentomusicPlaywith apetGo fora HikeChoosea healthysnackWorkout

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat Well
  2. Ask for help
  3. Talk to a trusted adult
  4. Take Break
  5. Do something fun
  6. Meditation
  7. Take a screen/phone break
  8. Do something kind for someone
  9. Talk about your stress with a friend
  10. Read/listen to a book
  11. Engage in a hobby
  12. Spend some "Me Time"
  13. Play a game
  14. Enjoy some sunshine
  15. Make a list
  16. Breathing Exercise
  17. Sleep for at least 8 hours at night
  18. Play an instrument
  19. Do Yoga
  20. Listen to music
  21. Play with a pet
  22. Go for a Hike
  23. Choose a healthy snack
  24. Work out