Play aninstrumentWorkoutRead/listento a bookBreathingExerciseEnjoysomesunshineListentomusicSpendsome "MeTime"Ask forhelpSleep forat least 8hours atnightTalk aboutyourstress witha friendTake ascreen/phonebreakMakea listPlaywith apetDosomethingkind forsomeoneGo fora HikeTakeBreakMeditationDoYogaEngagein ahobbyTalk to atrustedadultEatWellPlay agameChoosea healthysnackDosomethingfunPlay aninstrumentWorkoutRead/listento a bookBreathingExerciseEnjoysomesunshineListentomusicSpendsome "MeTime"Ask forhelpSleep forat least 8hours atnightTalk aboutyourstress witha friendTake ascreen/phonebreakMakea listPlaywith apetDosomethingkind forsomeoneGo fora HikeTakeBreakMeditationDoYogaEngagein ahobbyTalk to atrustedadultEatWellPlay agameChoosea healthysnackDosomethingfun

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Work out
  3. Read/listen to a book
  4. Breathing Exercise
  5. Enjoy some sunshine
  6. Listen to music
  7. Spend some "Me Time"
  8. Ask for help
  9. Sleep for at least 8 hours at night
  10. Talk about your stress with a friend
  11. Take a screen/phone break
  12. Make a list
  13. Play with a pet
  14. Do something kind for someone
  15. Go for a Hike
  16. Take Break
  17. Meditation
  18. Do Yoga
  19. Engage in a hobby
  20. Talk to a trusted adult
  21. Eat Well
  22. Play a game
  23. Choose a healthy snack
  24. Do something fun