WorkoutPlay aninstrumentPlay agameListentomusicMeditationTalk aboutyourstress witha friendSleep forat least 8hours atnightTakeBreakDosomethingfunGo fora HikePlaywith apetEatWellTake ascreen/phonebreakSpendsome "MeTime"Choosea healthysnackBreathingExerciseDoYogaTalk to atrustedadultEnjoysomesunshineDosomethingkind forsomeoneAsk forhelpMakea listRead/listento a bookEngagein ahobbyWorkoutPlay aninstrumentPlay agameListentomusicMeditationTalk aboutyourstress witha friendSleep forat least 8hours atnightTakeBreakDosomethingfunGo fora HikePlaywith apetEatWellTake ascreen/phonebreakSpendsome "MeTime"Choosea healthysnackBreathingExerciseDoYogaTalk to atrustedadultEnjoysomesunshineDosomethingkind forsomeoneAsk forhelpMakea listRead/listento a bookEngagein ahobby

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out
  2. Play an instrument
  3. Play a game
  4. Listen to music
  5. Meditation
  6. Talk about your stress with a friend
  7. Sleep for at least 8 hours at night
  8. Take Break
  9. Do something fun
  10. Go for a Hike
  11. Play with a pet
  12. Eat Well
  13. Take a screen/phone break
  14. Spend some "Me Time"
  15. Choose a healthy snack
  16. Breathing Exercise
  17. Do Yoga
  18. Talk to a trusted adult
  19. Enjoy some sunshine
  20. Do something kind for someone
  21. Ask for help
  22. Make a list
  23. Read/listen to a book
  24. Engage in a hobby