MeditationRead/listento a bookPlay aninstrumentMakea listListentomusicChoosea healthysnackDosomethingkind forsomeoneTake ascreen/phonebreakEnjoysomesunshineGo fora HikeTakeBreakWorkoutPlaywith apetAsk forhelpTalk to atrustedadultSleep forat least 8hours atnightPlay agameBreathingExerciseDoYogaEngagein ahobbySpendsome "MeTime"DosomethingfunTalk aboutyourstress witha friendEatWellMeditationRead/listento a bookPlay aninstrumentMakea listListentomusicChoosea healthysnackDosomethingkind forsomeoneTake ascreen/phonebreakEnjoysomesunshineGo fora HikeTakeBreakWorkoutPlaywith apetAsk forhelpTalk to atrustedadultSleep forat least 8hours atnightPlay agameBreathingExerciseDoYogaEngagein ahobbySpendsome "MeTime"DosomethingfunTalk aboutyourstress witha friendEatWell

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditation
  2. Read/listen to a book
  3. Play an instrument
  4. Make a list
  5. Listen to music
  6. Choose a healthy snack
  7. Do something kind for someone
  8. Take a screen/phone break
  9. Enjoy some sunshine
  10. Go for a Hike
  11. Take Break
  12. Work out
  13. Play with a pet
  14. Ask for help
  15. Talk to a trusted adult
  16. Sleep for at least 8 hours at night
  17. Play a game
  18. Breathing Exercise
  19. Do Yoga
  20. Engage in a hobby
  21. Spend some "Me Time"
  22. Do something fun
  23. Talk about your stress with a friend
  24. Eat Well