Go fora HikeTalk to atrustedadultMeditationChoosea healthysnackPlaywith apetListentomusicTalk aboutyourstress witha friendDosomethingkind forsomeonePlay agameWorkoutDosomethingfunAsk forhelpEngagein ahobbyRead/listento a bookTakeBreakBreathingExercisePlay aninstrumentTake ascreen/phonebreakEnjoysomesunshineDoYogaSleep forat least 8hours atnightSpendsome "MeTime"EatWellMakea listGo fora HikeTalk to atrustedadultMeditationChoosea healthysnackPlaywith apetListentomusicTalk aboutyourstress witha friendDosomethingkind forsomeonePlay agameWorkoutDosomethingfunAsk forhelpEngagein ahobbyRead/listento a bookTakeBreakBreathingExercisePlay aninstrumentTake ascreen/phonebreakEnjoysomesunshineDoYogaSleep forat least 8hours atnightSpendsome "MeTime"EatWellMakea list

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Hike
  2. Talk to a trusted adult
  3. Meditation
  4. Choose a healthy snack
  5. Play with a pet
  6. Listen to music
  7. Talk about your stress with a friend
  8. Do something kind for someone
  9. Play a game
  10. Work out
  11. Do something fun
  12. Ask for help
  13. Engage in a hobby
  14. Read/listen to a book
  15. Take Break
  16. Breathing Exercise
  17. Play an instrument
  18. Take a screen/phone break
  19. Enjoy some sunshine
  20. Do Yoga
  21. Sleep for at least 8 hours at night
  22. Spend some "Me Time"
  23. Eat Well
  24. Make a list