Take ascreen/phonebreakWorkoutPlaywith apetSleep forat least 8hours atnightEatWellAsk forhelpBreathingExerciseDosomethingfunEngagein ahobbyTalk to atrustedadultPlay agameDoYogaListentomusicGo fora HikePlay aninstrumentRead/listento a bookDosomethingkind forsomeoneMakea listSpendsome "MeTime"EnjoysomesunshineChoosea healthysnackMeditationTalk aboutyourstress witha friendTakeBreakTake ascreen/phonebreakWorkoutPlaywith apetSleep forat least 8hours atnightEatWellAsk forhelpBreathingExerciseDosomethingfunEngagein ahobbyTalk to atrustedadultPlay agameDoYogaListentomusicGo fora HikePlay aninstrumentRead/listento a bookDosomethingkind forsomeoneMakea listSpendsome "MeTime"EnjoysomesunshineChoosea healthysnackMeditationTalk aboutyourstress witha friendTakeBreak

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen/phone break
  2. Work out
  3. Play with a pet
  4. Sleep for at least 8 hours at night
  5. Eat Well
  6. Ask for help
  7. Breathing Exercise
  8. Do something fun
  9. Engage in a hobby
  10. Talk to a trusted adult
  11. Play a game
  12. Do Yoga
  13. Listen to music
  14. Go for a Hike
  15. Play an instrument
  16. Read/listen to a book
  17. Do something kind for someone
  18. Make a list
  19. Spend some "Me Time"
  20. Enjoy some sunshine
  21. Choose a healthy snack
  22. Meditation
  23. Talk about your stress with a friend
  24. Take Break