Play aninstrumentGo fora HikeEngagein ahobbyDoYogaDosomethingkind forsomeoneSpendsome "MeTime"Ask forhelpWorkoutDosomethingfunMeditationBreathingExerciseSleep forat least 8hours atnightTake ascreen/phonebreakEnjoysomesunshineTakeBreakPlay agamePlaywith apetChoosea healthysnackTalk aboutyourstress witha friendRead/listento a bookTalk to atrustedadultMakea listListentomusicEatWellPlay aninstrumentGo fora HikeEngagein ahobbyDoYogaDosomethingkind forsomeoneSpendsome "MeTime"Ask forhelpWorkoutDosomethingfunMeditationBreathingExerciseSleep forat least 8hours atnightTake ascreen/phonebreakEnjoysomesunshineTakeBreakPlay agamePlaywith apetChoosea healthysnackTalk aboutyourstress witha friendRead/listento a bookTalk to atrustedadultMakea listListentomusicEatWell

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Go for a Hike
  3. Engage in a hobby
  4. Do Yoga
  5. Do something kind for someone
  6. Spend some "Me Time"
  7. Ask for help
  8. Work out
  9. Do something fun
  10. Meditation
  11. Breathing Exercise
  12. Sleep for at least 8 hours at night
  13. Take a screen/phone break
  14. Enjoy some sunshine
  15. Take Break
  16. Play a game
  17. Play with a pet
  18. Choose a healthy snack
  19. Talk about your stress with a friend
  20. Read/listen to a book
  21. Talk to a trusted adult
  22. Make a list
  23. Listen to music
  24. Eat Well