Sleep forat least 8hours atnightPlay aninstrumentTake ascreen/phonebreakEatWellDoYogaTakeBreakAsk forhelpTalk aboutyourstress witha friendRead/listento a bookGo fora HikeEnjoysomesunshineEngagein ahobbyPlay agameTalk to atrustedadultMeditationSpendsome "MeTime"BreathingExerciseDosomethingfunWorkoutPlaywith apetListentomusicChoosea healthysnackMakea listDosomethingkind forsomeoneSleep forat least 8hours atnightPlay aninstrumentTake ascreen/phonebreakEatWellDoYogaTakeBreakAsk forhelpTalk aboutyourstress witha friendRead/listento a bookGo fora HikeEnjoysomesunshineEngagein ahobbyPlay agameTalk to atrustedadultMeditationSpendsome "MeTime"BreathingExerciseDosomethingfunWorkoutPlaywith apetListentomusicChoosea healthysnackMakea listDosomethingkind forsomeone

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for at least 8 hours at night
  2. Play an instrument
  3. Take a screen/phone break
  4. Eat Well
  5. Do Yoga
  6. Take Break
  7. Ask for help
  8. Talk about your stress with a friend
  9. Read/listen to a book
  10. Go for a Hike
  11. Enjoy some sunshine
  12. Engage in a hobby
  13. Play a game
  14. Talk to a trusted adult
  15. Meditation
  16. Spend some "Me Time"
  17. Breathing Exercise
  18. Do something fun
  19. Work out
  20. Play with a pet
  21. Listen to music
  22. Choose a healthy snack
  23. Make a list
  24. Do something kind for someone