DosomethingfunSpendsome "MeTime"Dosomethingkind forsomeoneEatWellPlay agameAsk forhelpTalk aboutyourstress witha friendTake ascreen/phonebreakEnjoysomesunshineRead/listento a bookListentomusicChoosea healthysnackBreathingExerciseGo fora HikeDoYogaMakea listMeditationEngagein ahobbyTakeBreakSleep forat least 8hours atnightTalk to atrustedadultPlaywith apetWorkoutPlay aninstrumentDosomethingfunSpendsome "MeTime"Dosomethingkind forsomeoneEatWellPlay agameAsk forhelpTalk aboutyourstress witha friendTake ascreen/phonebreakEnjoysomesunshineRead/listento a bookListentomusicChoosea healthysnackBreathingExerciseGo fora HikeDoYogaMakea listMeditationEngagein ahobbyTakeBreakSleep forat least 8hours atnightTalk to atrustedadultPlaywith apetWorkoutPlay aninstrument

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun
  2. Spend some "Me Time"
  3. Do something kind for someone
  4. Eat Well
  5. Play a game
  6. Ask for help
  7. Talk about your stress with a friend
  8. Take a screen/phone break
  9. Enjoy some sunshine
  10. Read/listen to a book
  11. Listen to music
  12. Choose a healthy snack
  13. Breathing Exercise
  14. Go for a Hike
  15. Do Yoga
  16. Make a list
  17. Meditation
  18. Engage in a hobby
  19. Take Break
  20. Sleep for at least 8 hours at night
  21. Talk to a trusted adult
  22. Play with a pet
  23. Work out
  24. Play an instrument