Take ascreen/phonebreakDosomethingkind forsomeoneBreathingExercisePlaywith apetRead/listento a bookPlay agameMeditationTalk to atrustedadultSleep forat least 8hours atnightWorkoutDoYogaAsk forhelpEnjoysomesunshineEngagein ahobbyGo fora HikeTakeBreakTalk aboutyourstress witha friendMakea listEatWellListentomusicChoosea healthysnackSpendsome "MeTime"DosomethingfunPlay aninstrumentTake ascreen/phonebreakDosomethingkind forsomeoneBreathingExercisePlaywith apetRead/listento a bookPlay agameMeditationTalk to atrustedadultSleep forat least 8hours atnightWorkoutDoYogaAsk forhelpEnjoysomesunshineEngagein ahobbyGo fora HikeTakeBreakTalk aboutyourstress witha friendMakea listEatWellListentomusicChoosea healthysnackSpendsome "MeTime"DosomethingfunPlay aninstrument

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen/phone break
  2. Do something kind for someone
  3. Breathing Exercise
  4. Play with a pet
  5. Read/listen to a book
  6. Play a game
  7. Meditation
  8. Talk to a trusted adult
  9. Sleep for at least 8 hours at night
  10. Work out
  11. Do Yoga
  12. Ask for help
  13. Enjoy some sunshine
  14. Engage in a hobby
  15. Go for a Hike
  16. Take Break
  17. Talk about your stress with a friend
  18. Make a list
  19. Eat Well
  20. Listen to music
  21. Choose a healthy snack
  22. Spend some "Me Time"
  23. Do something fun
  24. Play an instrument