Take ascreen/phonebreakMeditationAsk forhelpPlay agameListentomusicWorkoutEatWellMakea listEngagein ahobbyBreathingExerciseGo fora HikeSleep forat least 8hours atnightEnjoysomesunshineDosomethingkind forsomeoneRead/listento a bookTalk to atrustedadultSpendsome "MeTime"DosomethingfunTalk aboutyourstress witha friendChoosea healthysnackDoYogaTakeBreakPlaywith apetPlay aninstrumentTake ascreen/phonebreakMeditationAsk forhelpPlay agameListentomusicWorkoutEatWellMakea listEngagein ahobbyBreathingExerciseGo fora HikeSleep forat least 8hours atnightEnjoysomesunshineDosomethingkind forsomeoneRead/listento a bookTalk to atrustedadultSpendsome "MeTime"DosomethingfunTalk aboutyourstress witha friendChoosea healthysnackDoYogaTakeBreakPlaywith apetPlay aninstrument

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen/phone break
  2. Meditation
  3. Ask for help
  4. Play a game
  5. Listen to music
  6. Work out
  7. Eat Well
  8. Make a list
  9. Engage in a hobby
  10. Breathing Exercise
  11. Go for a Hike
  12. Sleep for at least 8 hours at night
  13. Enjoy some sunshine
  14. Do something kind for someone
  15. Read/listen to a book
  16. Talk to a trusted adult
  17. Spend some "Me Time"
  18. Do something fun
  19. Talk about your stress with a friend
  20. Choose a healthy snack
  21. Do Yoga
  22. Take Break
  23. Play with a pet
  24. Play an instrument