TakeBreakSpendsome "MeTime"Engagein ahobbyGo fora HikeRead/listento a bookPlaywith apetEatWellMakea listPlay agameDosomethingfunDoYogaBreathingExerciseAsk forhelpTake ascreen/phonebreakTalk to atrustedadultTalk aboutyourstress witha friendDosomethingkind forsomeoneMeditationSleep forat least 8hours atnightEnjoysomesunshineChoosea healthysnackPlay aninstrumentWorkoutListentomusicTakeBreakSpendsome "MeTime"Engagein ahobbyGo fora HikeRead/listento a bookPlaywith apetEatWellMakea listPlay agameDosomethingfunDoYogaBreathingExerciseAsk forhelpTake ascreen/phonebreakTalk to atrustedadultTalk aboutyourstress witha friendDosomethingkind forsomeoneMeditationSleep forat least 8hours atnightEnjoysomesunshineChoosea healthysnackPlay aninstrumentWorkoutListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Break
  2. Spend some "Me Time"
  3. Engage in a hobby
  4. Go for a Hike
  5. Read/listen to a book
  6. Play with a pet
  7. Eat Well
  8. Make a list
  9. Play a game
  10. Do something fun
  11. Do Yoga
  12. Breathing Exercise
  13. Ask for help
  14. Take a screen/phone break
  15. Talk to a trusted adult
  16. Talk about your stress with a friend
  17. Do something kind for someone
  18. Meditation
  19. Sleep for at least 8 hours at night
  20. Enjoy some sunshine
  21. Choose a healthy snack
  22. Play an instrument
  23. Work out
  24. Listen to music