Makea listTalk to atrustedadultPlay aninstrumentEatWellSleep forat least 8hours atnightChoosea healthysnackDoYogaDosomethingkind forsomeoneSpendsome "MeTime"Playwith apetGo fora HikeEngagein ahobbyTalk aboutyourstress witha friendBreathingExerciseTake ascreen/phonebreakListentomusicEnjoysomesunshineTakeBreakPlay agameMeditationRead/listento a bookDosomethingfunWorkoutAsk forhelpMakea listTalk to atrustedadultPlay aninstrumentEatWellSleep forat least 8hours atnightChoosea healthysnackDoYogaDosomethingkind forsomeoneSpendsome "MeTime"Playwith apetGo fora HikeEngagein ahobbyTalk aboutyourstress witha friendBreathingExerciseTake ascreen/phonebreakListentomusicEnjoysomesunshineTakeBreakPlay agameMeditationRead/listento a bookDosomethingfunWorkoutAsk forhelp

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list
  2. Talk to a trusted adult
  3. Play an instrument
  4. Eat Well
  5. Sleep for at least 8 hours at night
  6. Choose a healthy snack
  7. Do Yoga
  8. Do something kind for someone
  9. Spend some "Me Time"
  10. Play with a pet
  11. Go for a Hike
  12. Engage in a hobby
  13. Talk about your stress with a friend
  14. Breathing Exercise
  15. Take a screen/phone break
  16. Listen to music
  17. Enjoy some sunshine
  18. Take Break
  19. Play a game
  20. Meditation
  21. Read/listen to a book
  22. Do something fun
  23. Work out
  24. Ask for help