20AlternatingArmCircles15 Calfraises5 Hopson rightfootHigh kneejoggingfor 20secondsKnee tochest for10secondsTake 5deep/slowbreaths inand out10ShadowBoxingPunchesGet agoodnightssleepShadowbox 10secondsFistbump afriendHighfive afriend8 HighkicksComplimentYourselfChairpose for15seconds20 Armcircles-backwardComplimentSomeoneTrack yoursteps for theday inHealthification10Jumpingjacks5LungesHigh kneejoggingfor 10secondsStandingon rightleg 10seconds8 Hopson leftfoot10ShoulderRollsRun inplace 20secondsTouchyour toes5 timesDrink8oz ofWater20 Armcircles-forwardTake theHealthificationfeatureduniversitycourse of themonthShadowbox for 15seconds10Squats10ShoulderRolls10ShadowBoxingPunches15Jumpingjacks10 Armcircles-backwardPerform10 Sit tostands10Air JumpRopesStandingon left leg10seconds15 hopson rightfoot10 ArmCircles-Frontwards10 AirJumpRopes8 Hopson rightfoot8 HopsOn RightFootPerform5Lunges20jumpingjacksDrink16oz ofWater20AlternatingArmCircles10 Armcircles-backwards10 Calfraises8 HopOn LeftFootTake aHealthificationuniversitycourseStandingon left leg15seconds5 Hopson leftfoot20JumpingJacks5Knee tochestAdd a fruitor veggieto yournext meal10 Armcircles-forwardStandandstretchStandingon rightleg 15seconds20AlternatingArmCircles15 Calfraises5 Hopson rightfootHigh kneejoggingfor 20secondsKnee tochest for10secondsTake 5deep/slowbreaths inand out10ShadowBoxingPunchesGet agoodnightssleepShadowbox 10secondsFistbump afriendHighfive afriend8 HighkicksComplimentYourselfChairpose for15seconds20 Armcircles-backwardComplimentSomeoneTrack yoursteps for theday inHealthification10Jumpingjacks5LungesHigh kneejoggingfor 10secondsStandingon rightleg 10seconds8 Hopson leftfoot10ShoulderRollsRun inplace 20secondsTouchyour toes5 timesDrink8oz ofWater20 Armcircles-forwardTake theHealthificationfeatureduniversitycourse of themonthShadowbox for 15seconds10Squats10ShoulderRolls10ShadowBoxingPunches15Jumpingjacks10 Armcircles-backwardPerform10 Sit tostands10Air JumpRopesStandingon left leg10seconds15 hopson rightfoot10 ArmCircles-Frontwards10 AirJumpRopes8 Hopson rightfoot8 HopsOn RightFootPerform5Lunges20jumpingjacksDrink16oz ofWater20AlternatingArmCircles10 Armcircles-backwards10 Calfraises8 HopOn LeftFootTake aHealthificationuniversitycourseStandingon left leg15seconds5 Hopson leftfoot20JumpingJacks5Knee tochestAdd a fruitor veggieto yournext meal10 Armcircles-forwardStandandstretchStandingon rightleg 15seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
B
6
I
7
G
8
I
9
B
10
N
11
O
12
G
13
N
14
N
15
G
16
N
17
I
18
O
19
O
20
B
21
G
22
G
23
O
24
N
25
G
26
N
27
I
28
N
29
G
30
O
31
O
32
B
33
G
34
N
35
O
36
N
37
G
38
B
39
G
40
I
41
I
42
G
43
B
44
B
45
I
46
G
47
I
48
O
49
N
50
B
51
B
52
G
53
I
54
G
55
O
56
B
57
B
58
O
  1. N-20 Alternating Arm Circles
  2. O-15 Calf raises
  3. I-5 Hops on right foot
  4. B-High knee jogging for 20 seconds
  5. B- Knee to chest for 10 seconds
  6. I-Take 5 deep/slow breaths in and out
  7. G-10 Shadow Boxing Punches
  8. I-Get a good nights sleep
  9. B-Shadow box 10 seconds
  10. N-Fist bump a friend
  11. O-High five a friend
  12. G-8 High kicks
  13. N-Compliment Yourself
  14. N-Chair pose for 15 seconds
  15. G-20 Arm circles- backward
  16. N-Compliment Someone
  17. I-Track your steps for the day in Healthification
  18. O-10 Jumping jacks
  19. O-5 Lunges
  20. B-High knee jogging for 10 seconds
  21. G-Standing on right leg 10 seconds
  22. G-8 Hops on left foot
  23. O-10 Shoulder Rolls
  24. N-Run in place 20 seconds
  25. G-Touch your toes 5 times
  26. N-Drink 8oz of Water
  27. I-20 Arm circles- forward
  28. N-Take the Healthification featured university course of the month
  29. G-Shadow box for 15 seconds
  30. O-10 Squats
  31. O-10 Shoulder Rolls
  32. B-10 Shadow Boxing Punches
  33. G-15 Jumping jacks
  34. N-10 Arm circles- backward
  35. O-Perform 10 Sit to stands
  36. N-10 Air Jump Ropes
  37. G-Standing on left leg 10 seconds
  38. B-15 hops on right foot
  39. G-10 Arm Circles- Frontwards
  40. I-10 Air Jump Ropes
  41. I-8 Hops on right foot
  42. G-8 Hops On Right Foot
  43. B-Perform 5 Lunges
  44. B-20 jumping jacks
  45. I-Drink 16oz of Water
  46. G-20 Alternating Arm Circles
  47. I-10 Arm circles- backwards
  48. O-10 Calf raises
  49. N-8 Hop On Left Foot
  50. B-Take a Healthification university course
  51. B-Standing on left leg 15 seconds
  52. G-5 Hops on left foot
  53. I-20 Jumping Jacks
  54. G-5 Knee to chest
  55. O-Add a fruit or veggie to your next meal
  56. B-10 Arm circles- forward
  57. B-Stand and stretch
  58. O-Standing on right leg 15 seconds