Add a fruitor veggieto yournext meal20 Armcircles-backward15 hopson rightfootDrink8oz ofWater5 Hopson rightfoot5 Hopson leftfootFistbump afriend10 Armcircles-forward20 Armcircles-forwardStandingon left leg10seconds5LungesRun inplace 20seconds10Jumpingjacks15Jumpingjacks8 Hopson rightfootTake 5deep/slowbreaths inand out5Knee tochestPerform10 Sit tostandsGet agoodnightssleepComplimentSomeoneStandingon left leg15secondsComplimentYourselfTrack yoursteps for theday inHealthification10 ArmCircles-Frontwards20AlternatingArmCircles10ShoulderRolls10SquatsShadowbox 10secondsHigh kneejoggingfor 10secondsKnee tochest for10seconds8 Hopson leftfoot10Air JumpRopes10ShoulderRollsDrink16oz ofWater10ShadowBoxingPunchesStandandstretch15 Calfraises20AlternatingArmCircles20JumpingJacksShadowbox for 15seconds10 Armcircles-backward10 Calfraises8 HighkicksStandingon rightleg 15secondsChairpose for15secondsHighfive afriend10ShadowBoxingPunchesStandingon rightleg 10seconds8 HopOn LeftFoot10 Armcircles-backwardsTouchyour toes5 timesHigh kneejoggingfor 20secondsTake theHealthificationfeatureduniversitycourse of themonth10 AirJumpRopes20jumpingjacksPerform5Lunges8 HopsOn RightFootTake aHealthificationuniversitycourseAdd a fruitor veggieto yournext meal20 Armcircles-backward15 hopson rightfootDrink8oz ofWater5 Hopson rightfoot5 Hopson leftfootFistbump afriend10 Armcircles-forward20 Armcircles-forwardStandingon left leg10seconds5LungesRun inplace 20seconds10Jumpingjacks15Jumpingjacks8 Hopson rightfootTake 5deep/slowbreaths inand out5Knee tochestPerform10 Sit tostandsGet agoodnightssleepComplimentSomeoneStandingon left leg15secondsComplimentYourselfTrack yoursteps for theday inHealthification10 ArmCircles-Frontwards20AlternatingArmCircles10ShoulderRolls10SquatsShadowbox 10secondsHigh kneejoggingfor 10secondsKnee tochest for10seconds8 Hopson leftfoot10Air JumpRopes10ShoulderRollsDrink16oz ofWater10ShadowBoxingPunchesStandandstretch15 Calfraises20AlternatingArmCircles20JumpingJacksShadowbox for 15seconds10 Armcircles-backward10 Calfraises8 HighkicksStandingon rightleg 15secondsChairpose for15secondsHighfive afriend10ShadowBoxingPunchesStandingon rightleg 10seconds8 HopOn LeftFoot10 Armcircles-backwardsTouchyour toes5 timesHigh kneejoggingfor 20secondsTake theHealthificationfeatureduniversitycourse of themonth10 AirJumpRopes20jumpingjacksPerform5Lunges8 HopsOn RightFootTake aHealthificationuniversitycourse

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
I
6
G
7
N
8
B
9
I
10
G
11
O
12
N
13
O
14
G
15
I
16
I
17
G
18
O
19
I
20
N
21
B
22
N
23
I
24
G
25
N
26
O
27
O
28
B
29
B
30
B
31
G
32
N
33
O
34
I
35
G
36
B
37
O
38
G
39
I
40
G
41
N
42
O
43
G
44
O
45
N
46
O
47
B
48
G
49
N
50
I
51
G
52
B
53
N
54
I
55
B
56
B
57
G
58
B
  1. O-Add a fruit or veggie to your next meal
  2. G-20 Arm circles- backward
  3. B-15 hops on right foot
  4. N-Drink 8oz of Water
  5. I-5 Hops on right foot
  6. G-5 Hops on left foot
  7. N-Fist bump a friend
  8. B-10 Arm circles- forward
  9. I-20 Arm circles- forward
  10. G-Standing on left leg 10 seconds
  11. O-5 Lunges
  12. N-Run in place 20 seconds
  13. O-10 Jumping jacks
  14. G-15 Jumping jacks
  15. I-8 Hops on right foot
  16. I-Take 5 deep/slow breaths in and out
  17. G-5 Knee to chest
  18. O-Perform 10 Sit to stands
  19. I-Get a good nights sleep
  20. N-Compliment Someone
  21. B-Standing on left leg 15 seconds
  22. N-Compliment Yourself
  23. I-Track your steps for the day in Healthification
  24. G-10 Arm Circles- Frontwards
  25. N-20 Alternating Arm Circles
  26. O-10 Shoulder Rolls
  27. O-10 Squats
  28. B-Shadow box 10 seconds
  29. B-High knee jogging for 10 seconds
  30. B- Knee to chest for 10 seconds
  31. G-8 Hops on left foot
  32. N-10 Air Jump Ropes
  33. O-10 Shoulder Rolls
  34. I-Drink 16oz of Water
  35. G-10 Shadow Boxing Punches
  36. B-Stand and stretch
  37. O-15 Calf raises
  38. G-20 Alternating Arm Circles
  39. I-20 Jumping Jacks
  40. G-Shadow box for 15 seconds
  41. N-10 Arm circles- backward
  42. O-10 Calf raises
  43. G-8 High kicks
  44. O-Standing on right leg 15 seconds
  45. N-Chair pose for 15 seconds
  46. O-High five a friend
  47. B-10 Shadow Boxing Punches
  48. G-Standing on right leg 10 seconds
  49. N-8 Hop On Left Foot
  50. I-10 Arm circles- backwards
  51. G-Touch your toes 5 times
  52. B-High knee jogging for 20 seconds
  53. N-Take the Healthification featured university course of the month
  54. I-10 Air Jump Ropes
  55. B-20 jumping jacks
  56. B-Perform 5 Lunges
  57. G-8 Hops On Right Foot
  58. B-Take a Healthification university course