20JumpingJacksFistbump afriend10Squats15 CalfraisesShadowbox 10seconds10 Armcircles-backwardsHighfive afriend20AlternatingArmCircles15 hopson rightfoot10ShadowBoxingPunchesGet agoodnightssleep20 Armcircles-backward10Jumpingjacks20jumpingjacks8 Highkicks10 Armcircles-backward10 ArmCircles-FrontwardsStandingon left leg15secondsTake 5deep/slowbreaths inand outRun inplace 20seconds8 Hopson leftfootTake aHealthificationuniversitycourse8 HopsOn RightFoot10Air JumpRopesTake theHealthificationfeatureduniversitycourse of themonthDrink16oz ofWaterShadowbox for 15seconds10 CalfraisesStandingon left leg10secondsPerform10 Sit tostands10 AirJumpRopesStandingon rightleg 10seconds20 Armcircles-forward8 Hopson rightfoot15JumpingjacksChairpose for15seconds5 Hopson leftfootPerform5LungesComplimentSomeoneStandingon rightleg 15secondsKnee tochest for10secondsComplimentYourself10ShadowBoxingPunches8 HopOn LeftFoot5Lunges20AlternatingArmCirclesTrack yoursteps for theday inHealthification5Knee tochestStandandstretch10ShoulderRollsAdd a fruitor veggieto yournext meal10 Armcircles-forwardTouchyour toes5 times5 Hopson rightfootHigh kneejoggingfor 20seconds10ShoulderRollsHigh kneejoggingfor 10secondsDrink8oz ofWater20JumpingJacksFistbump afriend10Squats15 CalfraisesShadowbox 10seconds10 Armcircles-backwardsHighfive afriend20AlternatingArmCircles15 hopson rightfoot10ShadowBoxingPunchesGet agoodnightssleep20 Armcircles-backward10Jumpingjacks20jumpingjacks8 Highkicks10 Armcircles-backward10 ArmCircles-FrontwardsStandingon left leg15secondsTake 5deep/slowbreaths inand outRun inplace 20seconds8 Hopson leftfootTake aHealthificationuniversitycourse8 HopsOn RightFoot10Air JumpRopesTake theHealthificationfeatureduniversitycourse of themonthDrink16oz ofWaterShadowbox for 15seconds10 CalfraisesStandingon left leg10secondsPerform10 Sit tostands10 AirJumpRopesStandingon rightleg 10seconds20 Armcircles-forward8 Hopson rightfoot15JumpingjacksChairpose for15seconds5 Hopson leftfootPerform5LungesComplimentSomeoneStandingon rightleg 15secondsKnee tochest for10secondsComplimentYourself10ShadowBoxingPunches8 HopOn LeftFoot5Lunges20AlternatingArmCirclesTrack yoursteps for theday inHealthification5Knee tochestStandandstretch10ShoulderRollsAdd a fruitor veggieto yournext meal10 Armcircles-forwardTouchyour toes5 times5 Hopson rightfootHigh kneejoggingfor 20seconds10ShoulderRollsHigh kneejoggingfor 10secondsDrink8oz ofWater

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
B
6
I
7
O
8
N
9
B
10
G
11
I
12
G
13
O
14
B
15
G
16
N
17
G
18
B
19
I
20
N
21
G
22
B
23
G
24
N
25
N
26
I
27
G
28
O
29
G
30
O
31
I
32
G
33
I
34
I
35
G
36
N
37
G
38
B
39
N
40
O
41
B
42
N
43
B
44
N
45
O
46
G
47
I
48
G
49
B
50
O
51
O
52
B
53
G
54
I
55
B
56
O
57
B
58
N
  1. I-20 Jumping Jacks
  2. N-Fist bump a friend
  3. O-10 Squats
  4. O-15 Calf raises
  5. B-Shadow box 10 seconds
  6. I-10 Arm circles- backwards
  7. O-High five a friend
  8. N-20 Alternating Arm Circles
  9. B-15 hops on right foot
  10. G-10 Shadow Boxing Punches
  11. I-Get a good nights sleep
  12. G-20 Arm circles- backward
  13. O-10 Jumping jacks
  14. B-20 jumping jacks
  15. G-8 High kicks
  16. N-10 Arm circles- backward
  17. G-10 Arm Circles- Frontwards
  18. B-Standing on left leg 15 seconds
  19. I-Take 5 deep/slow breaths in and out
  20. N-Run in place 20 seconds
  21. G-8 Hops on left foot
  22. B-Take a Healthification university course
  23. G-8 Hops On Right Foot
  24. N-10 Air Jump Ropes
  25. N-Take the Healthification featured university course of the month
  26. I-Drink 16oz of Water
  27. G-Shadow box for 15 seconds
  28. O-10 Calf raises
  29. G-Standing on left leg 10 seconds
  30. O-Perform 10 Sit to stands
  31. I-10 Air Jump Ropes
  32. G-Standing on right leg 10 seconds
  33. I-20 Arm circles- forward
  34. I-8 Hops on right foot
  35. G-15 Jumping jacks
  36. N-Chair pose for 15 seconds
  37. G-5 Hops on left foot
  38. B-Perform 5 Lunges
  39. N-Compliment Someone
  40. O-Standing on right leg 15 seconds
  41. B- Knee to chest for 10 seconds
  42. N-Compliment Yourself
  43. B-10 Shadow Boxing Punches
  44. N-8 Hop On Left Foot
  45. O-5 Lunges
  46. G-20 Alternating Arm Circles
  47. I-Track your steps for the day in Healthification
  48. G-5 Knee to chest
  49. B-Stand and stretch
  50. O-10 Shoulder Rolls
  51. O-Add a fruit or veggie to your next meal
  52. B-10 Arm circles- forward
  53. G-Touch your toes 5 times
  54. I-5 Hops on right foot
  55. B-High knee jogging for 20 seconds
  56. O-10 Shoulder Rolls
  57. B-High knee jogging for 10 seconds
  58. N-Drink 8oz of Water