10ShoulderRolls5Knee tochestComplimentSomeoneHighfive afriendGet agoodnightssleep15 hopson rightfootStandingon left leg15secondsHigh kneejoggingfor 20secondsComplimentYourself5Lunges10Air JumpRopes10Jumpingjacks15JumpingjacksTake aHealthificationuniversitycourse20 Armcircles-backwardDrink16oz ofWater8 Hopson leftfoot5 Hopson rightfoot20JumpingJacks8 HopsOn RightFootFistbump afriendHigh kneejoggingfor 10secondsTake theHealthificationfeatureduniversitycourse of themonthDrink8oz ofWaterChairpose for15seconds20AlternatingArmCircles20AlternatingArmCircles10 Armcircles-backwards5 Hopson leftfootTouchyour toes5 timesStandingon rightleg 10secondsStandingon rightleg 15seconds10 ArmCircles-Frontwards15 Calfraises10Squats20jumpingjacks10ShoulderRolls8 HighkicksAdd a fruitor veggieto yournext mealShadowbox for 15secondsKnee tochest for10secondsStandandstretch10 Armcircles-forwardShadowbox 10seconds20 Armcircles-forward10ShadowBoxingPunches10ShadowBoxingPunches8 HopOn LeftFootStandingon left leg10secondsPerform10 Sit tostands10 AirJumpRopesRun inplace 20secondsTake 5deep/slowbreaths inand outPerform5Lunges10 Calfraises10 Armcircles-backwardTrack yoursteps for theday inHealthification8 Hopson rightfoot10ShoulderRolls5Knee tochestComplimentSomeoneHighfive afriendGet agoodnightssleep15 hopson rightfootStandingon left leg15secondsHigh kneejoggingfor 20secondsComplimentYourself5Lunges10Air JumpRopes10Jumpingjacks15JumpingjacksTake aHealthificationuniversitycourse20 Armcircles-backwardDrink16oz ofWater8 Hopson leftfoot5 Hopson rightfoot20JumpingJacks8 HopsOn RightFootFistbump afriendHigh kneejoggingfor 10secondsTake theHealthificationfeatureduniversitycourse of themonthDrink8oz ofWaterChairpose for15seconds20AlternatingArmCircles20AlternatingArmCircles10 Armcircles-backwards5 Hopson leftfootTouchyour toes5 timesStandingon rightleg 10secondsStandingon rightleg 15seconds10 ArmCircles-Frontwards15 Calfraises10Squats20jumpingjacks10ShoulderRolls8 HighkicksAdd a fruitor veggieto yournext mealShadowbox for 15secondsKnee tochest for10secondsStandandstretch10 Armcircles-forwardShadowbox 10seconds20 Armcircles-forward10ShadowBoxingPunches10ShadowBoxingPunches8 HopOn LeftFootStandingon left leg10secondsPerform10 Sit tostands10 AirJumpRopesRun inplace 20secondsTake 5deep/slowbreaths inand outPerform5Lunges10 Calfraises10 Armcircles-backwardTrack yoursteps for theday inHealthification8 Hopson rightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
I
6
B
7
B
8
B
9
N
10
O
11
N
12
O
13
G
14
B
15
G
16
I
17
G
18
I
19
I
20
G
21
N
22
B
23
N
24
N
25
N
26
N
27
G
28
I
29
G
30
G
31
G
32
O
33
G
34
O
35
O
36
B
37
O
38
G
39
O
40
G
41
B
42
B
43
B
44
B
45
I
46
G
47
B
48
N
49
G
50
O
51
I
52
N
53
I
54
B
55
O
56
N
57
I
58
I
  1. O-10 Shoulder Rolls
  2. G-5 Knee to chest
  3. N-Compliment Someone
  4. O-High five a friend
  5. I-Get a good nights sleep
  6. B-15 hops on right foot
  7. B-Standing on left leg 15 seconds
  8. B-High knee jogging for 20 seconds
  9. N-Compliment Yourself
  10. O-5 Lunges
  11. N-10 Air Jump Ropes
  12. O-10 Jumping jacks
  13. G-15 Jumping jacks
  14. B-Take a Healthification university course
  15. G-20 Arm circles- backward
  16. I-Drink 16oz of Water
  17. G-8 Hops on left foot
  18. I-5 Hops on right foot
  19. I-20 Jumping Jacks
  20. G-8 Hops On Right Foot
  21. N-Fist bump a friend
  22. B-High knee jogging for 10 seconds
  23. N-Take the Healthification featured university course of the month
  24. N-Drink 8oz of Water
  25. N-Chair pose for 15 seconds
  26. N-20 Alternating Arm Circles
  27. G-20 Alternating Arm Circles
  28. I-10 Arm circles- backwards
  29. G-5 Hops on left foot
  30. G-Touch your toes 5 times
  31. G-Standing on right leg 10 seconds
  32. O-Standing on right leg 15 seconds
  33. G-10 Arm Circles- Frontwards
  34. O-15 Calf raises
  35. O-10 Squats
  36. B-20 jumping jacks
  37. O-10 Shoulder Rolls
  38. G-8 High kicks
  39. O-Add a fruit or veggie to your next meal
  40. G-Shadow box for 15 seconds
  41. B- Knee to chest for 10 seconds
  42. B-Stand and stretch
  43. B-10 Arm circles- forward
  44. B-Shadow box 10 seconds
  45. I-20 Arm circles- forward
  46. G-10 Shadow Boxing Punches
  47. B-10 Shadow Boxing Punches
  48. N-8 Hop On Left Foot
  49. G-Standing on left leg 10 seconds
  50. O-Perform 10 Sit to stands
  51. I-10 Air Jump Ropes
  52. N-Run in place 20 seconds
  53. I-Take 5 deep/slow breaths in and out
  54. B-Perform 5 Lunges
  55. O-10 Calf raises
  56. N-10 Arm circles- backward
  57. I-Track your steps for the day in Healthification
  58. I-8 Hops on right foot