ComplimentYourselfTouchyour toes5 times10 Armcircles-backward8 Hopson rightfoot15 Calfraises5Lunges5Knee tochestKnee tochest for10secondsShadowbox 10secondsTake aHealthificationuniversitycourseGet agoodnightssleep8 HopOn LeftFoot20jumpingjacks8 HighkicksComplimentSomeone10 Armcircles-forward20 Armcircles-backward8 Hopson leftfoot20JumpingJacksTake theHealthificationfeatureduniversitycourse of themonth10 ArmCircles-FrontwardsStandandstretch8 HopsOn RightFootChairpose for15secondsStandingon left leg15seconds10ShoulderRolls10ShadowBoxingPunchesTake 5deep/slowbreaths inand out10SquatsStandingon rightleg 10seconds20 Armcircles-forwardPerform5Lunges10JumpingjacksHigh kneejoggingfor 10secondsHighfive afriendTrack yoursteps for theday inHealthificationShadowbox for 15seconds5 Hopson rightfoot10ShadowBoxingPunchesDrink16oz ofWater15JumpingjacksFistbump afriend10 AirJumpRopesStandingon rightleg 15secondsRun inplace 20secondsDrink8oz ofWater20AlternatingArmCircles5 Hopson leftfootHigh kneejoggingfor 20seconds10Air JumpRopes20AlternatingArmCirclesAdd a fruitor veggieto yournext mealPerform10 Sit tostands10 Calfraises10ShoulderRollsStandingon left leg10seconds15 hopson rightfoot10 Armcircles-backwardsComplimentYourselfTouchyour toes5 times10 Armcircles-backward8 Hopson rightfoot15 Calfraises5Lunges5Knee tochestKnee tochest for10secondsShadowbox 10secondsTake aHealthificationuniversitycourseGet agoodnightssleep8 HopOn LeftFoot20jumpingjacks8 HighkicksComplimentSomeone10 Armcircles-forward20 Armcircles-backward8 Hopson leftfoot20JumpingJacksTake theHealthificationfeatureduniversitycourse of themonth10 ArmCircles-FrontwardsStandandstretch8 HopsOn RightFootChairpose for15secondsStandingon left leg15seconds10ShoulderRolls10ShadowBoxingPunchesTake 5deep/slowbreaths inand out10SquatsStandingon rightleg 10seconds20 Armcircles-forwardPerform5Lunges10JumpingjacksHigh kneejoggingfor 10secondsHighfive afriendTrack yoursteps for theday inHealthificationShadowbox for 15seconds5 Hopson rightfoot10ShadowBoxingPunchesDrink16oz ofWater15JumpingjacksFistbump afriend10 AirJumpRopesStandingon rightleg 15secondsRun inplace 20secondsDrink8oz ofWater20AlternatingArmCircles5 Hopson leftfootHigh kneejoggingfor 20seconds10Air JumpRopes20AlternatingArmCirclesAdd a fruitor veggieto yournext mealPerform10 Sit tostands10 Calfraises10ShoulderRollsStandingon left leg10seconds15 hopson rightfoot10 Armcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
O
6
O
7
G
8
B
9
B
10
B
11
I
12
N
13
B
14
G
15
N
16
B
17
G
18
G
19
I
20
N
21
G
22
B
23
G
24
N
25
B
26
O
27
B
28
I
29
O
30
G
31
I
32
B
33
O
34
B
35
O
36
I
37
G
38
I
39
G
40
I
41
G
42
N
43
I
44
O
45
N
46
N
47
G
48
G
49
B
50
N
51
N
52
O
53
O
54
O
55
O
56
G
57
B
58
I
  1. N-Compliment Yourself
  2. G-Touch your toes 5 times
  3. N-10 Arm circles- backward
  4. I-8 Hops on right foot
  5. O-15 Calf raises
  6. O-5 Lunges
  7. G-5 Knee to chest
  8. B- Knee to chest for 10 seconds
  9. B-Shadow box 10 seconds
  10. B-Take a Healthification university course
  11. I-Get a good nights sleep
  12. N-8 Hop On Left Foot
  13. B-20 jumping jacks
  14. G-8 High kicks
  15. N-Compliment Someone
  16. B-10 Arm circles- forward
  17. G-20 Arm circles- backward
  18. G-8 Hops on left foot
  19. I-20 Jumping Jacks
  20. N-Take the Healthification featured university course of the month
  21. G-10 Arm Circles- Frontwards
  22. B-Stand and stretch
  23. G-8 Hops On Right Foot
  24. N-Chair pose for 15 seconds
  25. B-Standing on left leg 15 seconds
  26. O-10 Shoulder Rolls
  27. B-10 Shadow Boxing Punches
  28. I-Take 5 deep/slow breaths in and out
  29. O-10 Squats
  30. G-Standing on right leg 10 seconds
  31. I-20 Arm circles- forward
  32. B-Perform 5 Lunges
  33. O-10 Jumping jacks
  34. B-High knee jogging for 10 seconds
  35. O-High five a friend
  36. I-Track your steps for the day in Healthification
  37. G-Shadow box for 15 seconds
  38. I-5 Hops on right foot
  39. G-10 Shadow Boxing Punches
  40. I-Drink 16oz of Water
  41. G-15 Jumping jacks
  42. N-Fist bump a friend
  43. I-10 Air Jump Ropes
  44. O-Standing on right leg 15 seconds
  45. N-Run in place 20 seconds
  46. N-Drink 8oz of Water
  47. G-20 Alternating Arm Circles
  48. G-5 Hops on left foot
  49. B-High knee jogging for 20 seconds
  50. N-10 Air Jump Ropes
  51. N-20 Alternating Arm Circles
  52. O-Add a fruit or veggie to your next meal
  53. O-Perform 10 Sit to stands
  54. O-10 Calf raises
  55. O-10 Shoulder Rolls
  56. G-Standing on left leg 10 seconds
  57. B-15 hops on right foot
  58. I-10 Arm circles- backwards