Perform5Lunges20jumpingjacks20 Armcircles-forward5LungesComplimentSomeone10 CalfraisesShadowbox for 15seconds10ShoulderRolls8 Hopson rightfootTouchyour toes5 timesChairpose for15seconds15 CalfraisesTake theHealthificationfeatureduniversitycourse of themonth8 HopOn LeftFootHigh kneejoggingfor 20secondsStandingon rightleg 10seconds10ShadowBoxingPunchesDrink16oz ofWater10Air JumpRopes10 ArmCircles-Frontwards10ShadowBoxingPunchesFistbump afriendComplimentYourselfStandingon left leg10seconds15 hopson rightfoot10 Armcircles-backward8 HighkicksTrack yoursteps for theday inHealthification20AlternatingArmCircles10 AirJumpRopes5Knee tochest10Jumpingjacks10ShoulderRolls5 Hopson rightfootHighfive afriend8 Hopson leftfootGet agoodnightssleep20AlternatingArmCirclesAdd a fruitor veggieto yournext mealHigh kneejoggingfor 10seconds10 Armcircles-backwardsKnee tochest for10secondsTake 5deep/slowbreaths inand outRun inplace 20secondsShadowbox 10seconds10 Armcircles-forwardStandingon left leg15seconds8 HopsOn RightFoot20JumpingJacksPerform10 Sit tostandsStandingon rightleg 15secondsDrink8oz ofWaterStandandstretchTake aHealthificationuniversitycourse20 Armcircles-backward10Squats15Jumpingjacks5 Hopson leftfootPerform5Lunges20jumpingjacks20 Armcircles-forward5LungesComplimentSomeone10 CalfraisesShadowbox for 15seconds10ShoulderRolls8 Hopson rightfootTouchyour toes5 timesChairpose for15seconds15 CalfraisesTake theHealthificationfeatureduniversitycourse of themonth8 HopOn LeftFootHigh kneejoggingfor 20secondsStandingon rightleg 10seconds10ShadowBoxingPunchesDrink16oz ofWater10Air JumpRopes10 ArmCircles-Frontwards10ShadowBoxingPunchesFistbump afriendComplimentYourselfStandingon left leg10seconds15 hopson rightfoot10 Armcircles-backward8 HighkicksTrack yoursteps for theday inHealthification20AlternatingArmCircles10 AirJumpRopes5Knee tochest10Jumpingjacks10ShoulderRolls5 Hopson rightfootHighfive afriend8 Hopson leftfootGet agoodnightssleep20AlternatingArmCirclesAdd a fruitor veggieto yournext mealHigh kneejoggingfor 10seconds10 Armcircles-backwardsKnee tochest for10secondsTake 5deep/slowbreaths inand outRun inplace 20secondsShadowbox 10seconds10 Armcircles-forwardStandingon left leg15seconds8 HopsOn RightFoot20JumpingJacksPerform10 Sit tostandsStandingon rightleg 15secondsDrink8oz ofWaterStandandstretchTake aHealthificationuniversitycourse20 Armcircles-backward10Squats15Jumpingjacks5 Hopson leftfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
N
6
O
7
G
8
O
9
I
10
G
11
N
12
O
13
N
14
N
15
B
16
G
17
B
18
I
19
N
20
G
21
G
22
N
23
N
24
G
25
B
26
N
27
G
28
I
29
N
30
I
31
G
32
O
33
O
34
I
35
O
36
G
37
I
38
G
39
O
40
B
41
I
42
B
43
I
44
N
45
B
46
B
47
B
48
G
49
I
50
O
51
O
52
N
53
B
54
B
55
G
56
O
57
G
58
G
  1. B-Perform 5 Lunges
  2. B-20 jumping jacks
  3. I-20 Arm circles- forward
  4. O-5 Lunges
  5. N-Compliment Someone
  6. O-10 Calf raises
  7. G-Shadow box for 15 seconds
  8. O-10 Shoulder Rolls
  9. I-8 Hops on right foot
  10. G-Touch your toes 5 times
  11. N-Chair pose for 15 seconds
  12. O-15 Calf raises
  13. N-Take the Healthification featured university course of the month
  14. N-8 Hop On Left Foot
  15. B-High knee jogging for 20 seconds
  16. G-Standing on right leg 10 seconds
  17. B-10 Shadow Boxing Punches
  18. I-Drink 16oz of Water
  19. N-10 Air Jump Ropes
  20. G-10 Arm Circles- Frontwards
  21. G-10 Shadow Boxing Punches
  22. N-Fist bump a friend
  23. N-Compliment Yourself
  24. G-Standing on left leg 10 seconds
  25. B-15 hops on right foot
  26. N-10 Arm circles- backward
  27. G-8 High kicks
  28. I-Track your steps for the day in Healthification
  29. N-20 Alternating Arm Circles
  30. I-10 Air Jump Ropes
  31. G-5 Knee to chest
  32. O-10 Jumping jacks
  33. O-10 Shoulder Rolls
  34. I-5 Hops on right foot
  35. O-High five a friend
  36. G-8 Hops on left foot
  37. I-Get a good nights sleep
  38. G-20 Alternating Arm Circles
  39. O-Add a fruit or veggie to your next meal
  40. B-High knee jogging for 10 seconds
  41. I-10 Arm circles- backwards
  42. B- Knee to chest for 10 seconds
  43. I-Take 5 deep/slow breaths in and out
  44. N-Run in place 20 seconds
  45. B-Shadow box 10 seconds
  46. B-10 Arm circles- forward
  47. B-Standing on left leg 15 seconds
  48. G-8 Hops On Right Foot
  49. I-20 Jumping Jacks
  50. O-Perform 10 Sit to stands
  51. O-Standing on right leg 15 seconds
  52. N-Drink 8oz of Water
  53. B-Stand and stretch
  54. B-Take a Healthification university course
  55. G-20 Arm circles- backward
  56. O-10 Squats
  57. G-15 Jumping jacks
  58. G-5 Hops on left foot