10 Armcircles-backward5 Hopson leftfoot20 Armcircles-forward15 Calfraises10 Armcircles-forward10ShadowBoxingPunches15JumpingjacksStandingon rightleg 10seconds10Air JumpRopes20 Armcircles-backwardComplimentYourself10ShadowBoxingPunchesTouchyour toes5 times10ShoulderRollsTake theHealthificationfeatureduniversitycourse of themonth10 AirJumpRopesHighfive afriend10SquatsShadowbox 10secondsStandingon rightleg 15seconds5Lunges20jumpingjacks8 HopsOn RightFoot8 Hopson leftfootAdd a fruitor veggieto yournext meal10JumpingjacksRun inplace 20secondsComplimentSomeoneStandingon left leg15secondsHigh kneejoggingfor 10secondsDrink16oz ofWater10 ArmCircles-FrontwardsPerform10 Sit tostandsTrack yoursteps for theday inHealthificationKnee tochest for10seconds8 Hopson rightfoot8 HighkicksChairpose for15seconds20JumpingJacksDrink8oz ofWater8 HopOn LeftFoot10 Armcircles-backwards5Knee tochest5 Hopson rightfoot10 CalfraisesHigh kneejoggingfor 20secondsTake aHealthificationuniversitycourse20AlternatingArmCircles20AlternatingArmCircles10ShoulderRollsShadowbox for 15secondsPerform5LungesGet agoodnightssleepStandandstretchStandingon left leg10secondsFistbump afriend15 hopson rightfootTake 5deep/slowbreaths inand out10 Armcircles-backward5 Hopson leftfoot20 Armcircles-forward15 Calfraises10 Armcircles-forward10ShadowBoxingPunches15JumpingjacksStandingon rightleg 10seconds10Air JumpRopes20 Armcircles-backwardComplimentYourself10ShadowBoxingPunchesTouchyour toes5 times10ShoulderRollsTake theHealthificationfeatureduniversitycourse of themonth10 AirJumpRopesHighfive afriend10SquatsShadowbox 10secondsStandingon rightleg 15seconds5Lunges20jumpingjacks8 HopsOn RightFoot8 Hopson leftfootAdd a fruitor veggieto yournext meal10JumpingjacksRun inplace 20secondsComplimentSomeoneStandingon left leg15secondsHigh kneejoggingfor 10secondsDrink16oz ofWater10 ArmCircles-FrontwardsPerform10 Sit tostandsTrack yoursteps for theday inHealthificationKnee tochest for10seconds8 Hopson rightfoot8 HighkicksChairpose for15seconds20JumpingJacksDrink8oz ofWater8 HopOn LeftFoot10 Armcircles-backwards5Knee tochest5 Hopson rightfoot10 CalfraisesHigh kneejoggingfor 20secondsTake aHealthificationuniversitycourse20AlternatingArmCircles20AlternatingArmCircles10ShoulderRollsShadowbox for 15secondsPerform5LungesGet agoodnightssleepStandandstretchStandingon left leg10secondsFistbump afriend15 hopson rightfootTake 5deep/slowbreaths inand out

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
B
6
G
7
G
8
G
9
N
10
G
11
N
12
B
13
G
14
O
15
N
16
I
17
O
18
O
19
B
20
O
21
O
22
B
23
G
24
G
25
O
26
O
27
N
28
N
29
B
30
B
31
I
32
G
33
O
34
I
35
B
36
I
37
G
38
N
39
I
40
N
41
N
42
I
43
G
44
I
45
O
46
B
47
B
48
G
49
N
50
O
51
G
52
B
53
I
54
B
55
G
56
N
57
B
58
I
  1. N-10 Arm circles- backward
  2. G-5 Hops on left foot
  3. I-20 Arm circles- forward
  4. O-15 Calf raises
  5. B-10 Arm circles- forward
  6. G-10 Shadow Boxing Punches
  7. G-15 Jumping jacks
  8. G-Standing on right leg 10 seconds
  9. N-10 Air Jump Ropes
  10. G-20 Arm circles- backward
  11. N-Compliment Yourself
  12. B-10 Shadow Boxing Punches
  13. G-Touch your toes 5 times
  14. O-10 Shoulder Rolls
  15. N-Take the Healthification featured university course of the month
  16. I-10 Air Jump Ropes
  17. O-High five a friend
  18. O-10 Squats
  19. B-Shadow box 10 seconds
  20. O-Standing on right leg 15 seconds
  21. O-5 Lunges
  22. B-20 jumping jacks
  23. G-8 Hops On Right Foot
  24. G-8 Hops on left foot
  25. O-Add a fruit or veggie to your next meal
  26. O-10 Jumping jacks
  27. N-Run in place 20 seconds
  28. N-Compliment Someone
  29. B-Standing on left leg 15 seconds
  30. B-High knee jogging for 10 seconds
  31. I-Drink 16oz of Water
  32. G-10 Arm Circles- Frontwards
  33. O-Perform 10 Sit to stands
  34. I-Track your steps for the day in Healthification
  35. B- Knee to chest for 10 seconds
  36. I-8 Hops on right foot
  37. G-8 High kicks
  38. N-Chair pose for 15 seconds
  39. I-20 Jumping Jacks
  40. N-Drink 8oz of Water
  41. N-8 Hop On Left Foot
  42. I-10 Arm circles- backwards
  43. G-5 Knee to chest
  44. I-5 Hops on right foot
  45. O-10 Calf raises
  46. B-High knee jogging for 20 seconds
  47. B-Take a Healthification university course
  48. G-20 Alternating Arm Circles
  49. N-20 Alternating Arm Circles
  50. O-10 Shoulder Rolls
  51. G-Shadow box for 15 seconds
  52. B-Perform 5 Lunges
  53. I-Get a good nights sleep
  54. B-Stand and stretch
  55. G-Standing on left leg 10 seconds
  56. N-Fist bump a friend
  57. B-15 hops on right foot
  58. I-Take 5 deep/slow breaths in and out