8 Hopson leftfootTake theHealthificationfeatureduniversitycourse of themonthKnee tochest for10seconds5 Hopson rightfootStandingon left leg15seconds15 CalfraisesChairpose for15seconds5Knee tochest10Jumpingjacks10ShoulderRolls20jumpingjacks8 Highkicks8 HopOn LeftFoot5 Hopson leftfoot8 HopsOn RightFoot10 Armcircles-backwardsPerform5Lunges10ShadowBoxingPunchesTrack yoursteps for theday inHealthification10 AirJumpRopesComplimentYourself10 CalfraisesTake aHealthificationuniversitycourse20 Armcircles-backward8 Hopson rightfootFistbump afriend5LungesStandingon rightleg 10secondsGet agoodnightssleep10Air JumpRopes10SquatsTake 5deep/slowbreaths inand out20AlternatingArmCirclesTouchyour toes5 timesHighfive afriendHigh kneejoggingfor 20secondsShadowbox for 15secondsPerform10 Sit tostandsStandingon left leg10seconds20AlternatingArmCirclesDrink8oz ofWater15JumpingjacksShadowbox 10secondsHigh kneejoggingfor 10seconds10 Armcircles-backward10 ArmCircles-FrontwardsDrink16oz ofWaterStandingon rightleg 15seconds10ShoulderRollsAdd a fruitor veggieto yournext meal20JumpingJacksStandandstretch10ShadowBoxingPunches10 Armcircles-forward20 Armcircles-forwardRun inplace 20seconds15 hopson rightfootComplimentSomeone8 Hopson leftfootTake theHealthificationfeatureduniversitycourse of themonthKnee tochest for10seconds5 Hopson rightfootStandingon left leg15seconds15 CalfraisesChairpose for15seconds5Knee tochest10Jumpingjacks10ShoulderRolls20jumpingjacks8 Highkicks8 HopOn LeftFoot5 Hopson leftfoot8 HopsOn RightFoot10 Armcircles-backwardsPerform5Lunges10ShadowBoxingPunchesTrack yoursteps for theday inHealthification10 AirJumpRopesComplimentYourself10 CalfraisesTake aHealthificationuniversitycourse20 Armcircles-backward8 Hopson rightfootFistbump afriend5LungesStandingon rightleg 10secondsGet agoodnightssleep10Air JumpRopes10SquatsTake 5deep/slowbreaths inand out20AlternatingArmCirclesTouchyour toes5 timesHighfive afriendHigh kneejoggingfor 20secondsShadowbox for 15secondsPerform10 Sit tostandsStandingon left leg10seconds20AlternatingArmCirclesDrink8oz ofWater15JumpingjacksShadowbox 10secondsHigh kneejoggingfor 10seconds10 Armcircles-backward10 ArmCircles-FrontwardsDrink16oz ofWaterStandingon rightleg 15seconds10ShoulderRollsAdd a fruitor veggieto yournext meal20JumpingJacksStandandstretch10ShadowBoxingPunches10 Armcircles-forward20 Armcircles-forwardRun inplace 20seconds15 hopson rightfootComplimentSomeone

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
B
6
O
7
N
8
G
9
O
10
O
11
B
12
G
13
N
14
G
15
G
16
I
17
B
18
B
19
I
20
I
21
N
22
O
23
B
24
G
25
I
26
N
27
O
28
G
29
I
30
N
31
O
32
I
33
G
34
G
35
O
36
B
37
G
38
O
39
G
40
N
41
N
42
G
43
B
44
B
45
N
46
G
47
I
48
O
49
O
50
O
51
I
52
B
53
G
54
B
55
I
56
N
57
B
58
N
  1. G-8 Hops on left foot
  2. N-Take the Healthification featured university course of the month
  3. B- Knee to chest for 10 seconds
  4. I-5 Hops on right foot
  5. B-Standing on left leg 15 seconds
  6. O-15 Calf raises
  7. N-Chair pose for 15 seconds
  8. G-5 Knee to chest
  9. O-10 Jumping jacks
  10. O-10 Shoulder Rolls
  11. B-20 jumping jacks
  12. G-8 High kicks
  13. N-8 Hop On Left Foot
  14. G-5 Hops on left foot
  15. G-8 Hops On Right Foot
  16. I-10 Arm circles- backwards
  17. B-Perform 5 Lunges
  18. B-10 Shadow Boxing Punches
  19. I-Track your steps for the day in Healthification
  20. I-10 Air Jump Ropes
  21. N-Compliment Yourself
  22. O-10 Calf raises
  23. B-Take a Healthification university course
  24. G-20 Arm circles- backward
  25. I-8 Hops on right foot
  26. N-Fist bump a friend
  27. O-5 Lunges
  28. G-Standing on right leg 10 seconds
  29. I-Get a good nights sleep
  30. N-10 Air Jump Ropes
  31. O-10 Squats
  32. I-Take 5 deep/slow breaths in and out
  33. G-20 Alternating Arm Circles
  34. G-Touch your toes 5 times
  35. O-High five a friend
  36. B-High knee jogging for 20 seconds
  37. G-Shadow box for 15 seconds
  38. O-Perform 10 Sit to stands
  39. G-Standing on left leg 10 seconds
  40. N-20 Alternating Arm Circles
  41. N-Drink 8oz of Water
  42. G-15 Jumping jacks
  43. B-Shadow box 10 seconds
  44. B-High knee jogging for 10 seconds
  45. N-10 Arm circles- backward
  46. G-10 Arm Circles- Frontwards
  47. I-Drink 16oz of Water
  48. O-Standing on right leg 15 seconds
  49. O-10 Shoulder Rolls
  50. O-Add a fruit or veggie to your next meal
  51. I-20 Jumping Jacks
  52. B-Stand and stretch
  53. G-10 Shadow Boxing Punches
  54. B-10 Arm circles- forward
  55. I-20 Arm circles- forward
  56. N-Run in place 20 seconds
  57. B-15 hops on right foot
  58. N-Compliment Someone