8 Hopson leftfootStandingon left leg15secondsStandingon rightleg 10seconds5LungesShadowbox 10seconds10ShoulderRollsDrink8oz ofWaterTake aHealthificationuniversitycourseStandingon rightleg 15seconds20JumpingJacks10Air JumpRopes15JumpingjacksTake 5deep/slowbreaths inand out20jumpingjacksFistbump afriend8 Hopson rightfoot10 AirJumpRopesGet agoodnightssleep20 Armcircles-backward10ShadowBoxingPunches20AlternatingArmCirclesPerform5LungesHigh kneejoggingfor 20seconds5Knee tochest10 Armcircles-backward10ShoulderRolls10Squats10 Armcircles-forward8 HighkicksHighfive afriend10JumpingjacksPerform10 Sit tostandsChairpose for15seconds5 Hopson rightfootTouchyour toes5 timesComplimentSomeone15 hopson rightfootTrack yoursteps for theday inHealthificationAdd a fruitor veggieto yournext mealHigh kneejoggingfor 10secondsDrink16oz ofWater15 CalfraisesShadowbox for 15seconds20AlternatingArmCirclesStandandstretchTake theHealthificationfeatureduniversitycourse of themonth5 Hopson leftfoot10 Armcircles-backwards20 Armcircles-forwardStandingon left leg10seconds10 ArmCircles-FrontwardsRun inplace 20seconds10ShadowBoxingPunches10 CalfraisesComplimentYourselfKnee tochest for10seconds8 HopsOn RightFoot8 HopOn LeftFoot8 Hopson leftfootStandingon left leg15secondsStandingon rightleg 10seconds5LungesShadowbox 10seconds10ShoulderRollsDrink8oz ofWaterTake aHealthificationuniversitycourseStandingon rightleg 15seconds20JumpingJacks10Air JumpRopes15JumpingjacksTake 5deep/slowbreaths inand out20jumpingjacksFistbump afriend8 Hopson rightfoot10 AirJumpRopesGet agoodnightssleep20 Armcircles-backward10ShadowBoxingPunches20AlternatingArmCirclesPerform5LungesHigh kneejoggingfor 20seconds5Knee tochest10 Armcircles-backward10ShoulderRolls10Squats10 Armcircles-forward8 HighkicksHighfive afriend10JumpingjacksPerform10 Sit tostandsChairpose for15seconds5 Hopson rightfootTouchyour toes5 timesComplimentSomeone15 hopson rightfootTrack yoursteps for theday inHealthificationAdd a fruitor veggieto yournext mealHigh kneejoggingfor 10secondsDrink16oz ofWater15 CalfraisesShadowbox for 15seconds20AlternatingArmCirclesStandandstretchTake theHealthificationfeatureduniversitycourse of themonth5 Hopson leftfoot10 Armcircles-backwards20 Armcircles-forwardStandingon left leg10seconds10 ArmCircles-FrontwardsRun inplace 20seconds10ShadowBoxingPunches10 CalfraisesComplimentYourselfKnee tochest for10seconds8 HopsOn RightFoot8 HopOn LeftFoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
B
6
O
7
N
8
B
9
O
10
I
11
N
12
G
13
I
14
B
15
N
16
I
17
I
18
I
19
G
20
B
21
N
22
B
23
B
24
G
25
N
26
O
27
O
28
B
29
G
30
O
31
O
32
O
33
N
34
I
35
G
36
N
37
B
38
I
39
O
40
B
41
I
42
O
43
G
44
G
45
B
46
N
47
G
48
I
49
I
50
G
51
G
52
N
53
G
54
O
55
N
56
B
57
G
58
N
  1. G-8 Hops on left foot
  2. B-Standing on left leg 15 seconds
  3. G-Standing on right leg 10 seconds
  4. O-5 Lunges
  5. B-Shadow box 10 seconds
  6. O-10 Shoulder Rolls
  7. N-Drink 8oz of Water
  8. B-Take a Healthification university course
  9. O-Standing on right leg 15 seconds
  10. I-20 Jumping Jacks
  11. N-10 Air Jump Ropes
  12. G-15 Jumping jacks
  13. I-Take 5 deep/slow breaths in and out
  14. B-20 jumping jacks
  15. N-Fist bump a friend
  16. I-8 Hops on right foot
  17. I-10 Air Jump Ropes
  18. I-Get a good nights sleep
  19. G-20 Arm circles- backward
  20. B-10 Shadow Boxing Punches
  21. N-20 Alternating Arm Circles
  22. B-Perform 5 Lunges
  23. B-High knee jogging for 20 seconds
  24. G-5 Knee to chest
  25. N-10 Arm circles- backward
  26. O-10 Shoulder Rolls
  27. O-10 Squats
  28. B-10 Arm circles- forward
  29. G-8 High kicks
  30. O-High five a friend
  31. O-10 Jumping jacks
  32. O-Perform 10 Sit to stands
  33. N-Chair pose for 15 seconds
  34. I-5 Hops on right foot
  35. G-Touch your toes 5 times
  36. N-Compliment Someone
  37. B-15 hops on right foot
  38. I-Track your steps for the day in Healthification
  39. O-Add a fruit or veggie to your next meal
  40. B-High knee jogging for 10 seconds
  41. I-Drink 16oz of Water
  42. O-15 Calf raises
  43. G-Shadow box for 15 seconds
  44. G-20 Alternating Arm Circles
  45. B-Stand and stretch
  46. N-Take the Healthification featured university course of the month
  47. G-5 Hops on left foot
  48. I-10 Arm circles- backwards
  49. I-20 Arm circles- forward
  50. G-Standing on left leg 10 seconds
  51. G-10 Arm Circles- Frontwards
  52. N-Run in place 20 seconds
  53. G-10 Shadow Boxing Punches
  54. O-10 Calf raises
  55. N-Compliment Yourself
  56. B- Knee to chest for 10 seconds
  57. G-8 Hops On Right Foot
  58. N-8 Hop On Left Foot