5Knee tochestTake theHealthificationfeatureduniversitycourse of themonth20AlternatingArmCirclesTake aHealthificationuniversitycourseComplimentYourself8 HighkicksHigh kneejoggingfor 10seconds10 Armcircles-backwards15 CalfraisesFistbump afriendTouchyour toes5 timesShadowbox for 15seconds8 Hopson rightfootKnee tochest for10secondsRun inplace 20seconds5 Hopson rightfootShadowbox 10secondsTake 5deep/slowbreaths inand outDrink8oz ofWater10 CalfraisesDrink16oz ofWaterStandandstretch5 Hopson leftfoot15 hopson rightfoot10ShadowBoxingPunches5Lunges10ShadowBoxingPunchesHigh kneejoggingfor 20seconds20JumpingJacksChairpose for15seconds10ShoulderRolls10Jumpingjacks8 Hopson leftfootGet agoodnightssleepHighfive afriend8 HopOn LeftFootStandingon rightleg 15seconds10 ArmCircles-Frontwards20 Armcircles-backward8 HopsOn RightFootStandingon left leg15seconds15Jumpingjacks10 Armcircles-forwardPerform10 Sit tostands10 AirJumpRopesStandingon rightleg 10seconds10Squats10Air JumpRopes10ShoulderRolls10 Armcircles-backwardTrack yoursteps for theday inHealthification20jumpingjacksAdd a fruitor veggieto yournext meal20AlternatingArmCirclesStandingon left leg10seconds20 Armcircles-forwardPerform5LungesComplimentSomeone5Knee tochestTake theHealthificationfeatureduniversitycourse of themonth20AlternatingArmCirclesTake aHealthificationuniversitycourseComplimentYourself8 HighkicksHigh kneejoggingfor 10seconds10 Armcircles-backwards15 CalfraisesFistbump afriendTouchyour toes5 timesShadowbox for 15seconds8 Hopson rightfootKnee tochest for10secondsRun inplace 20seconds5 Hopson rightfootShadowbox 10secondsTake 5deep/slowbreaths inand outDrink8oz ofWater10 CalfraisesDrink16oz ofWaterStandandstretch5 Hopson leftfoot15 hopson rightfoot10ShadowBoxingPunches5Lunges10ShadowBoxingPunchesHigh kneejoggingfor 20seconds20JumpingJacksChairpose for15seconds10ShoulderRolls10Jumpingjacks8 Hopson leftfootGet agoodnightssleepHighfive afriend8 HopOn LeftFootStandingon rightleg 15seconds10 ArmCircles-Frontwards20 Armcircles-backward8 HopsOn RightFootStandingon left leg15seconds15Jumpingjacks10 Armcircles-forwardPerform10 Sit tostands10 AirJumpRopesStandingon rightleg 10seconds10Squats10Air JumpRopes10ShoulderRolls10 Armcircles-backwardTrack yoursteps for theday inHealthification20jumpingjacksAdd a fruitor veggieto yournext meal20AlternatingArmCirclesStandingon left leg10seconds20 Armcircles-forwardPerform5LungesComplimentSomeone

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
N
6
G
7
B
8
I
9
O
10
N
11
G
12
G
13
I
14
B
15
N
16
I
17
B
18
I
19
N
20
O
21
I
22
B
23
G
24
B
25
G
26
O
27
B
28
B
29
I
30
N
31
O
32
O
33
G
34
I
35
O
36
N
37
O
38
G
39
G
40
G
41
B
42
G
43
B
44
O
45
I
46
G
47
O
48
N
49
O
50
N
51
I
52
B
53
O
54
G
55
G
56
I
57
B
58
N
  1. G-5 Knee to chest
  2. N-Take the Healthification featured university course of the month
  3. N-20 Alternating Arm Circles
  4. B-Take a Healthification university course
  5. N-Compliment Yourself
  6. G-8 High kicks
  7. B-High knee jogging for 10 seconds
  8. I-10 Arm circles- backwards
  9. O-15 Calf raises
  10. N-Fist bump a friend
  11. G-Touch your toes 5 times
  12. G-Shadow box for 15 seconds
  13. I-8 Hops on right foot
  14. B- Knee to chest for 10 seconds
  15. N-Run in place 20 seconds
  16. I-5 Hops on right foot
  17. B-Shadow box 10 seconds
  18. I-Take 5 deep/slow breaths in and out
  19. N-Drink 8oz of Water
  20. O-10 Calf raises
  21. I-Drink 16oz of Water
  22. B-Stand and stretch
  23. G-5 Hops on left foot
  24. B-15 hops on right foot
  25. G-10 Shadow Boxing Punches
  26. O-5 Lunges
  27. B-10 Shadow Boxing Punches
  28. B-High knee jogging for 20 seconds
  29. I-20 Jumping Jacks
  30. N-Chair pose for 15 seconds
  31. O-10 Shoulder Rolls
  32. O-10 Jumping jacks
  33. G-8 Hops on left foot
  34. I-Get a good nights sleep
  35. O-High five a friend
  36. N-8 Hop On Left Foot
  37. O-Standing on right leg 15 seconds
  38. G-10 Arm Circles- Frontwards
  39. G-20 Arm circles- backward
  40. G-8 Hops On Right Foot
  41. B-Standing on left leg 15 seconds
  42. G-15 Jumping jacks
  43. B-10 Arm circles- forward
  44. O-Perform 10 Sit to stands
  45. I-10 Air Jump Ropes
  46. G-Standing on right leg 10 seconds
  47. O-10 Squats
  48. N-10 Air Jump Ropes
  49. O-10 Shoulder Rolls
  50. N-10 Arm circles- backward
  51. I-Track your steps for the day in Healthification
  52. B-20 jumping jacks
  53. O-Add a fruit or veggie to your next meal
  54. G-20 Alternating Arm Circles
  55. G-Standing on left leg 10 seconds
  56. I-20 Arm circles- forward
  57. B-Perform 5 Lunges
  58. N-Compliment Someone