Perform5Lunges10ShoulderRollsHigh kneejoggingfor 10seconds20 Armcircles-forward10 Armcircles-backward15 hopson rightfootStandingon rightleg 10seconds5 Hopson rightfoot20jumpingjacks10 Armcircles-backwards8 HopsOn RightFootDrink16oz ofWaterStandingon left leg15seconds5 Hopson leftfootRun inplace 20seconds10Air JumpRopes10SquatsTouchyour toes5 times15 Calfraises8 Highkicks15JumpingjacksPerform10 Sit tostandsStandingon rightleg 15seconds5Knee tochest20 Armcircles-backward5LungesStandingon left leg10secondsAdd a fruitor veggieto yournext meal10 AirJumpRopes10ShadowBoxingPunchesTake 5deep/slowbreaths inand outComplimentYourselfShadowbox for 15seconds10 CalfraisesGet agoodnightssleep10 Armcircles-forwardHigh kneejoggingfor 20secondsStandandstretchFistbump afriend10 ArmCircles-FrontwardsTake aHealthificationuniversitycourse8 Hopson rightfootKnee tochest for10seconds8 HopOn LeftFoot20JumpingJacks8 Hopson leftfootHighfive afriend20AlternatingArmCircles10ShoulderRollsShadowbox 10secondsDrink8oz ofWater10ShadowBoxingPunchesTrack yoursteps for theday inHealthificationComplimentSomeoneChairpose for15seconds20AlternatingArmCirclesTake theHealthificationfeatureduniversitycourse of themonth10JumpingjacksPerform5Lunges10ShoulderRollsHigh kneejoggingfor 10seconds20 Armcircles-forward10 Armcircles-backward15 hopson rightfootStandingon rightleg 10seconds5 Hopson rightfoot20jumpingjacks10 Armcircles-backwards8 HopsOn RightFootDrink16oz ofWaterStandingon left leg15seconds5 Hopson leftfootRun inplace 20seconds10Air JumpRopes10SquatsTouchyour toes5 times15 Calfraises8 Highkicks15JumpingjacksPerform10 Sit tostandsStandingon rightleg 15seconds5Knee tochest20 Armcircles-backward5LungesStandingon left leg10secondsAdd a fruitor veggieto yournext meal10 AirJumpRopes10ShadowBoxingPunchesTake 5deep/slowbreaths inand outComplimentYourselfShadowbox for 15seconds10 CalfraisesGet agoodnightssleep10 Armcircles-forwardHigh kneejoggingfor 20secondsStandandstretchFistbump afriend10 ArmCircles-FrontwardsTake aHealthificationuniversitycourse8 Hopson rightfootKnee tochest for10seconds8 HopOn LeftFoot20JumpingJacks8 Hopson leftfootHighfive afriend20AlternatingArmCircles10ShoulderRollsShadowbox 10secondsDrink8oz ofWater10ShadowBoxingPunchesTrack yoursteps for theday inHealthificationComplimentSomeoneChairpose for15seconds20AlternatingArmCirclesTake theHealthificationfeatureduniversitycourse of themonth10Jumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
N
6
B
7
G
8
I
9
B
10
I
11
G
12
I
13
B
14
G
15
N
16
N
17
O
18
G
19
O
20
G
21
G
22
O
23
O
24
G
25
G
26
O
27
G
28
O
29
I
30
G
31
I
32
N
33
G
34
O
35
I
36
B
37
B
38
B
39
N
40
G
41
B
42
I
43
B
44
N
45
I
46
G
47
O
48
N
49
O
50
B
51
N
52
B
53
I
54
N
55
N
56
G
57
N
58
O
  1. B-Perform 5 Lunges
  2. O-10 Shoulder Rolls
  3. B-High knee jogging for 10 seconds
  4. I-20 Arm circles- forward
  5. N-10 Arm circles- backward
  6. B-15 hops on right foot
  7. G-Standing on right leg 10 seconds
  8. I-5 Hops on right foot
  9. B-20 jumping jacks
  10. I-10 Arm circles- backwards
  11. G-8 Hops On Right Foot
  12. I-Drink 16oz of Water
  13. B-Standing on left leg 15 seconds
  14. G-5 Hops on left foot
  15. N-Run in place 20 seconds
  16. N-10 Air Jump Ropes
  17. O-10 Squats
  18. G-Touch your toes 5 times
  19. O-15 Calf raises
  20. G-8 High kicks
  21. G-15 Jumping jacks
  22. O-Perform 10 Sit to stands
  23. O-Standing on right leg 15 seconds
  24. G-5 Knee to chest
  25. G-20 Arm circles- backward
  26. O-5 Lunges
  27. G-Standing on left leg 10 seconds
  28. O-Add a fruit or veggie to your next meal
  29. I-10 Air Jump Ropes
  30. G-10 Shadow Boxing Punches
  31. I-Take 5 deep/slow breaths in and out
  32. N-Compliment Yourself
  33. G-Shadow box for 15 seconds
  34. O-10 Calf raises
  35. I-Get a good nights sleep
  36. B-10 Arm circles- forward
  37. B-High knee jogging for 20 seconds
  38. B-Stand and stretch
  39. N-Fist bump a friend
  40. G-10 Arm Circles- Frontwards
  41. B-Take a Healthification university course
  42. I-8 Hops on right foot
  43. B- Knee to chest for 10 seconds
  44. N-8 Hop On Left Foot
  45. I-20 Jumping Jacks
  46. G-8 Hops on left foot
  47. O-High five a friend
  48. N-20 Alternating Arm Circles
  49. O-10 Shoulder Rolls
  50. B-Shadow box 10 seconds
  51. N-Drink 8oz of Water
  52. B-10 Shadow Boxing Punches
  53. I-Track your steps for the day in Healthification
  54. N-Compliment Someone
  55. N-Chair pose for 15 seconds
  56. G-20 Alternating Arm Circles
  57. N-Take the Healthification featured university course of the month
  58. O-10 Jumping jacks