20 Armcircles-forward20jumpingjacksStandingon rightleg 15secondsPerform5Lunges20AlternatingArmCirclesRun inplace 20secondsKnee tochest for10secondsShadowbox for 15seconds10Air JumpRopes15 CalfraisesStandingon rightleg 10secondsAdd a fruitor veggieto yournext mealComplimentSomeone10ShoulderRolls10 Armcircles-backwardsChairpose for15secondsGet agoodnightssleepTake aHealthificationuniversitycourse10ShadowBoxingPunches20AlternatingArmCircles10 Armcircles-backward20 Armcircles-backwardShadowbox 10seconds10Squats10 Armcircles-forwardTake 5deep/slowbreaths inand outFistbump afriend10 ArmCircles-FrontwardsTouchyour toes5 timesStandandstretchTrack yoursteps for theday inHealthification8 Highkicks10ShadowBoxingPunches15Jumpingjacks10 AirJumpRopes5Lunges8 HopsOn RightFoot20JumpingJacksStandingon left leg15secondsHighfive afriend5 Hopson leftfoot8 Hopson rightfootTake theHealthificationfeatureduniversitycourse of themonthComplimentYourself8 HopOn LeftFoot5Knee tochest15 hopson rightfoot10ShoulderRollsDrink8oz ofWater8 Hopson leftfoot10 CalfraisesPerform10 Sit tostandsStandingon left leg10secondsHigh kneejoggingfor 20secondsDrink16oz ofWater5 Hopson rightfoot10JumpingjacksHigh kneejoggingfor 10seconds20 Armcircles-forward20jumpingjacksStandingon rightleg 15secondsPerform5Lunges20AlternatingArmCirclesRun inplace 20secondsKnee tochest for10secondsShadowbox for 15seconds10Air JumpRopes15 CalfraisesStandingon rightleg 10secondsAdd a fruitor veggieto yournext mealComplimentSomeone10ShoulderRolls10 Armcircles-backwardsChairpose for15secondsGet agoodnightssleepTake aHealthificationuniversitycourse10ShadowBoxingPunches20AlternatingArmCircles10 Armcircles-backward20 Armcircles-backwardShadowbox 10seconds10Squats10 Armcircles-forwardTake 5deep/slowbreaths inand outFistbump afriend10 ArmCircles-FrontwardsTouchyour toes5 timesStandandstretchTrack yoursteps for theday inHealthification8 Highkicks10ShadowBoxingPunches15Jumpingjacks10 AirJumpRopes5Lunges8 HopsOn RightFoot20JumpingJacksStandingon left leg15secondsHighfive afriend5 Hopson leftfoot8 Hopson rightfootTake theHealthificationfeatureduniversitycourse of themonthComplimentYourself8 HopOn LeftFoot5Knee tochest15 hopson rightfoot10ShoulderRollsDrink8oz ofWater8 Hopson leftfoot10 CalfraisesPerform10 Sit tostandsStandingon left leg10secondsHigh kneejoggingfor 20secondsDrink16oz ofWater5 Hopson rightfoot10JumpingjacksHigh kneejoggingfor 10seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
N
6
N
7
B
8
G
9
N
10
O
11
G
12
O
13
N
14
O
15
I
16
N
17
I
18
B
19
B
20
G
21
N
22
G
23
B
24
O
25
B
26
I
27
N
28
G
29
G
30
B
31
I
32
G
33
G
34
G
35
I
36
O
37
G
38
I
39
B
40
O
41
G
42
I
43
N
44
N
45
N
46
G
47
B
48
O
49
N
50
G
51
O
52
O
53
G
54
B
55
I
56
I
57
O
58
B
  1. I-20 Arm circles- forward
  2. B-20 jumping jacks
  3. O-Standing on right leg 15 seconds
  4. B-Perform 5 Lunges
  5. N-20 Alternating Arm Circles
  6. N-Run in place 20 seconds
  7. B- Knee to chest for 10 seconds
  8. G-Shadow box for 15 seconds
  9. N-10 Air Jump Ropes
  10. O-15 Calf raises
  11. G-Standing on right leg 10 seconds
  12. O-Add a fruit or veggie to your next meal
  13. N-Compliment Someone
  14. O-10 Shoulder Rolls
  15. I-10 Arm circles- backwards
  16. N-Chair pose for 15 seconds
  17. I-Get a good nights sleep
  18. B-Take a Healthification university course
  19. B-10 Shadow Boxing Punches
  20. G-20 Alternating Arm Circles
  21. N-10 Arm circles- backward
  22. G-20 Arm circles- backward
  23. B-Shadow box 10 seconds
  24. O-10 Squats
  25. B-10 Arm circles- forward
  26. I-Take 5 deep/slow breaths in and out
  27. N-Fist bump a friend
  28. G-10 Arm Circles- Frontwards
  29. G-Touch your toes 5 times
  30. B-Stand and stretch
  31. I-Track your steps for the day in Healthification
  32. G-8 High kicks
  33. G-10 Shadow Boxing Punches
  34. G-15 Jumping jacks
  35. I-10 Air Jump Ropes
  36. O-5 Lunges
  37. G-8 Hops On Right Foot
  38. I-20 Jumping Jacks
  39. B-Standing on left leg 15 seconds
  40. O-High five a friend
  41. G-5 Hops on left foot
  42. I-8 Hops on right foot
  43. N-Take the Healthification featured university course of the month
  44. N-Compliment Yourself
  45. N-8 Hop On Left Foot
  46. G-5 Knee to chest
  47. B-15 hops on right foot
  48. O-10 Shoulder Rolls
  49. N-Drink 8oz of Water
  50. G-8 Hops on left foot
  51. O-10 Calf raises
  52. O-Perform 10 Sit to stands
  53. G-Standing on left leg 10 seconds
  54. B-High knee jogging for 20 seconds
  55. I-Drink 16oz of Water
  56. I-5 Hops on right foot
  57. O-10 Jumping jacks
  58. B-High knee jogging for 10 seconds