Perform10 Sit tostands10 AirJumpRopesAdd a fruitor veggieto yournext meal10ShoulderRolls8 Hopson leftfootRun inplace 20secondsStandandstretch10Squats10ShoulderRollsDrink8oz ofWater8 Hopson rightfootHigh kneejoggingfor 10secondsTrack yoursteps for theday inHealthification8 Highkicks20JumpingJacks20AlternatingArmCirclesKnee tochest for10secondsTake 5deep/slowbreaths inand outTouchyour toes5 timesStandingon left leg15seconds10 Calfraises5 Hopson rightfoot5 Hopson leftfoot15JumpingjacksStandingon rightleg 10seconds5Lunges10 ArmCircles-FrontwardsHighfive afriendGet agoodnightssleepPerform5Lunges10 Armcircles-backwardShadowbox for 15seconds5Knee tochestHigh kneejoggingfor 20seconds20 Armcircles-forward10ShadowBoxingPunchesStandingon rightleg 15seconds8 HopsOn RightFoot15 CalfraisesChairpose for15seconds10 Armcircles-backwards10Air JumpRopes15 hopson rightfoot20 Armcircles-backward20AlternatingArmCircles10ShadowBoxingPunchesTake theHealthificationfeatureduniversitycourse of themonthStandingon left leg10secondsComplimentSomeoneShadowbox 10secondsDrink16oz ofWater20jumpingjacks10 Armcircles-forwardComplimentYourselfFistbump afriend8 HopOn LeftFootTake aHealthificationuniversitycourse10JumpingjacksPerform10 Sit tostands10 AirJumpRopesAdd a fruitor veggieto yournext meal10ShoulderRolls8 Hopson leftfootRun inplace 20secondsStandandstretch10Squats10ShoulderRollsDrink8oz ofWater8 Hopson rightfootHigh kneejoggingfor 10secondsTrack yoursteps for theday inHealthification8 Highkicks20JumpingJacks20AlternatingArmCirclesKnee tochest for10secondsTake 5deep/slowbreaths inand outTouchyour toes5 timesStandingon left leg15seconds10 Calfraises5 Hopson rightfoot5 Hopson leftfoot15JumpingjacksStandingon rightleg 10seconds5Lunges10 ArmCircles-FrontwardsHighfive afriendGet agoodnightssleepPerform5Lunges10 Armcircles-backwardShadowbox for 15seconds5Knee tochestHigh kneejoggingfor 20seconds20 Armcircles-forward10ShadowBoxingPunchesStandingon rightleg 15seconds8 HopsOn RightFoot15 CalfraisesChairpose for15seconds10 Armcircles-backwards10Air JumpRopes15 hopson rightfoot20 Armcircles-backward20AlternatingArmCircles10ShadowBoxingPunchesTake theHealthificationfeatureduniversitycourse of themonthStandingon left leg10secondsComplimentSomeoneShadowbox 10secondsDrink16oz ofWater20jumpingjacks10 Armcircles-forwardComplimentYourselfFistbump afriend8 HopOn LeftFootTake aHealthificationuniversitycourse10Jumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
G
6
N
7
B
8
O
9
O
10
N
11
I
12
B
13
I
14
G
15
I
16
N
17
B
18
I
19
G
20
B
21
O
22
I
23
G
24
G
25
G
26
O
27
G
28
O
29
I
30
B
31
N
32
G
33
G
34
B
35
I
36
B
37
O
38
G
39
O
40
N
41
I
42
N
43
B
44
G
45
G
46
G
47
N
48
G
49
N
50
B
51
I
52
B
53
B
54
N
55
N
56
N
57
B
58
O
  1. O-Perform 10 Sit to stands
  2. I-10 Air Jump Ropes
  3. O-Add a fruit or veggie to your next meal
  4. O-10 Shoulder Rolls
  5. G-8 Hops on left foot
  6. N-Run in place 20 seconds
  7. B-Stand and stretch
  8. O-10 Squats
  9. O-10 Shoulder Rolls
  10. N-Drink 8oz of Water
  11. I-8 Hops on right foot
  12. B-High knee jogging for 10 seconds
  13. I-Track your steps for the day in Healthification
  14. G-8 High kicks
  15. I-20 Jumping Jacks
  16. N-20 Alternating Arm Circles
  17. B- Knee to chest for 10 seconds
  18. I-Take 5 deep/slow breaths in and out
  19. G-Touch your toes 5 times
  20. B-Standing on left leg 15 seconds
  21. O-10 Calf raises
  22. I-5 Hops on right foot
  23. G-5 Hops on left foot
  24. G-15 Jumping jacks
  25. G-Standing on right leg 10 seconds
  26. O-5 Lunges
  27. G-10 Arm Circles- Frontwards
  28. O-High five a friend
  29. I-Get a good nights sleep
  30. B-Perform 5 Lunges
  31. N-10 Arm circles- backward
  32. G-Shadow box for 15 seconds
  33. G-5 Knee to chest
  34. B-High knee jogging for 20 seconds
  35. I-20 Arm circles- forward
  36. B-10 Shadow Boxing Punches
  37. O-Standing on right leg 15 seconds
  38. G-8 Hops On Right Foot
  39. O-15 Calf raises
  40. N-Chair pose for 15 seconds
  41. I-10 Arm circles- backwards
  42. N-10 Air Jump Ropes
  43. B-15 hops on right foot
  44. G-20 Arm circles- backward
  45. G-20 Alternating Arm Circles
  46. G-10 Shadow Boxing Punches
  47. N-Take the Healthification featured university course of the month
  48. G-Standing on left leg 10 seconds
  49. N-Compliment Someone
  50. B-Shadow box 10 seconds
  51. I-Drink 16oz of Water
  52. B-20 jumping jacks
  53. B-10 Arm circles- forward
  54. N-Compliment Yourself
  55. N-Fist bump a friend
  56. N-8 Hop On Left Foot
  57. B-Take a Healthification university course
  58. O-10 Jumping jacks