High kneejoggingfor 20seconds10Air JumpRopes10SquatsTake aHealthificationuniversitycourse10 Armcircles-backward8 Hopson rightfoot10ShoulderRollsAdd a fruitor veggieto yournext mealStandingon left leg15seconds10 ArmCircles-Frontwards5 Hopson leftfootStandingon left leg10secondsGet agoodnightssleep20 Armcircles-backward10 Armcircles-backwardsComplimentYourself8 HopOn LeftFoot15 hopson rightfootPerform10 Sit tostandsHigh kneejoggingfor 10secondsKnee tochest for10secondsStandingon rightleg 10secondsShadowbox for 15secondsTake theHealthificationfeatureduniversitycourse of themonth20AlternatingArmCircles8 Highkicks20JumpingJacks10ShadowBoxingPunches10ShoulderRollsStandandstretchTrack yoursteps for theday inHealthification10ShadowBoxingPunchesHighfive afriendChairpose for15secondsShadowbox 10secondsComplimentSomeoneStandingon rightleg 15seconds8 Hopson leftfootDrink8oz ofWater15JumpingjacksTouchyour toes5 times10 Calfraises5Knee tochest5 Hopson rightfoot10 AirJumpRopes10Jumpingjacks10 Armcircles-forwardFistbump afriend8 HopsOn RightFootRun inplace 20secondsDrink16oz ofWater5Lunges20AlternatingArmCirclesPerform5Lunges20 Armcircles-forwardTake 5deep/slowbreaths inand out20jumpingjacks15 CalfraisesHigh kneejoggingfor 20seconds10Air JumpRopes10SquatsTake aHealthificationuniversitycourse10 Armcircles-backward8 Hopson rightfoot10ShoulderRollsAdd a fruitor veggieto yournext mealStandingon left leg15seconds10 ArmCircles-Frontwards5 Hopson leftfootStandingon left leg10secondsGet agoodnightssleep20 Armcircles-backward10 Armcircles-backwardsComplimentYourself8 HopOn LeftFoot15 hopson rightfootPerform10 Sit tostandsHigh kneejoggingfor 10secondsKnee tochest for10secondsStandingon rightleg 10secondsShadowbox for 15secondsTake theHealthificationfeatureduniversitycourse of themonth20AlternatingArmCircles8 Highkicks20JumpingJacks10ShadowBoxingPunches10ShoulderRollsStandandstretchTrack yoursteps for theday inHealthification10ShadowBoxingPunchesHighfive afriendChairpose for15secondsShadowbox 10secondsComplimentSomeoneStandingon rightleg 15seconds8 Hopson leftfootDrink8oz ofWater15JumpingjacksTouchyour toes5 times10 Calfraises5Knee tochest5 Hopson rightfoot10 AirJumpRopes10Jumpingjacks10 Armcircles-forwardFistbump afriend8 HopsOn RightFootRun inplace 20secondsDrink16oz ofWater5Lunges20AlternatingArmCirclesPerform5Lunges20 Armcircles-forwardTake 5deep/slowbreaths inand out20jumpingjacks15 Calfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
N
6
I
7
O
8
O
9
B
10
G
11
G
12
G
13
I
14
G
15
I
16
N
17
N
18
B
19
O
20
B
21
B
22
G
23
G
24
N
25
G
26
G
27
I
28
B
29
O
30
B
31
I
32
G
33
O
34
N
35
B
36
N
37
O
38
G
39
N
40
G
41
G
42
O
43
G
44
I
45
I
46
O
47
B
48
N
49
G
50
N
51
I
52
O
53
N
54
B
55
I
56
I
57
B
58
O
  1. B-High knee jogging for 20 seconds
  2. N-10 Air Jump Ropes
  3. O-10 Squats
  4. B-Take a Healthification university course
  5. N-10 Arm circles- backward
  6. I-8 Hops on right foot
  7. O-10 Shoulder Rolls
  8. O-Add a fruit or veggie to your next meal
  9. B-Standing on left leg 15 seconds
  10. G-10 Arm Circles- Frontwards
  11. G-5 Hops on left foot
  12. G-Standing on left leg 10 seconds
  13. I-Get a good nights sleep
  14. G-20 Arm circles- backward
  15. I-10 Arm circles- backwards
  16. N-Compliment Yourself
  17. N-8 Hop On Left Foot
  18. B-15 hops on right foot
  19. O-Perform 10 Sit to stands
  20. B-High knee jogging for 10 seconds
  21. B- Knee to chest for 10 seconds
  22. G-Standing on right leg 10 seconds
  23. G-Shadow box for 15 seconds
  24. N-Take the Healthification featured university course of the month
  25. G-20 Alternating Arm Circles
  26. G-8 High kicks
  27. I-20 Jumping Jacks
  28. B-10 Shadow Boxing Punches
  29. O-10 Shoulder Rolls
  30. B-Stand and stretch
  31. I-Track your steps for the day in Healthification
  32. G-10 Shadow Boxing Punches
  33. O-High five a friend
  34. N-Chair pose for 15 seconds
  35. B-Shadow box 10 seconds
  36. N-Compliment Someone
  37. O-Standing on right leg 15 seconds
  38. G-8 Hops on left foot
  39. N-Drink 8oz of Water
  40. G-15 Jumping jacks
  41. G-Touch your toes 5 times
  42. O-10 Calf raises
  43. G-5 Knee to chest
  44. I-5 Hops on right foot
  45. I-10 Air Jump Ropes
  46. O-10 Jumping jacks
  47. B-10 Arm circles- forward
  48. N-Fist bump a friend
  49. G-8 Hops On Right Foot
  50. N-Run in place 20 seconds
  51. I-Drink 16oz of Water
  52. O-5 Lunges
  53. N-20 Alternating Arm Circles
  54. B-Perform 5 Lunges
  55. I-20 Arm circles- forward
  56. I-Take 5 deep/slow breaths in and out
  57. B-20 jumping jacks
  58. O-15 Calf raises