8 HopOn LeftFoot10 Armcircles-backward10 ArmCircles-FrontwardsShadowbox for 15secondsHigh kneejoggingfor 20seconds10ShoulderRollsDrink8oz ofWater20 Armcircles-forward20AlternatingArmCirclesComplimentSomeone5LungesStandingon rightleg 15secondsTake aHealthificationuniversitycourseChairpose for15seconds10 Armcircles-forward15 Calfraises10ShoulderRolls10Air JumpRopes20 Armcircles-backwardAdd a fruitor veggieto yournext mealHighfive afriendStandingon left leg10seconds5Knee tochest10 AirJumpRopesRun inplace 20secondsStandingon left leg15secondsTrack yoursteps for theday inHealthification15JumpingjacksShadowbox 10seconds10JumpingjacksDrink16oz ofWaterKnee tochest for10seconds10ShadowBoxingPunchesPerform10 Sit tostands8 HopsOn RightFootPerform5Lunges20jumpingjacks10 CalfraisesFistbump afriendHigh kneejoggingfor 10seconds5 Hopson leftfoot20JumpingJacks5 Hopson rightfoot10ShadowBoxingPunches8 Highkicks20AlternatingArmCircles8 Hopson leftfootStandandstretch10 Armcircles-backwardsTake 5deep/slowbreaths inand outStandingon rightleg 10secondsComplimentYourself10SquatsGet agoodnightssleep8 Hopson rightfootTake theHealthificationfeatureduniversitycourse of themonthTouchyour toes5 times15 hopson rightfoot8 HopOn LeftFoot10 Armcircles-backward10 ArmCircles-FrontwardsShadowbox for 15secondsHigh kneejoggingfor 20seconds10ShoulderRollsDrink8oz ofWater20 Armcircles-forward20AlternatingArmCirclesComplimentSomeone5LungesStandingon rightleg 15secondsTake aHealthificationuniversitycourseChairpose for15seconds10 Armcircles-forward15 Calfraises10ShoulderRolls10Air JumpRopes20 Armcircles-backwardAdd a fruitor veggieto yournext mealHighfive afriendStandingon left leg10seconds5Knee tochest10 AirJumpRopesRun inplace 20secondsStandingon left leg15secondsTrack yoursteps for theday inHealthification15JumpingjacksShadowbox 10seconds10JumpingjacksDrink16oz ofWaterKnee tochest for10seconds10ShadowBoxingPunchesPerform10 Sit tostands8 HopsOn RightFootPerform5Lunges20jumpingjacks10 CalfraisesFistbump afriendHigh kneejoggingfor 10seconds5 Hopson leftfoot20JumpingJacks5 Hopson rightfoot10ShadowBoxingPunches8 Highkicks20AlternatingArmCircles8 Hopson leftfootStandandstretch10 Armcircles-backwardsTake 5deep/slowbreaths inand outStandingon rightleg 10secondsComplimentYourself10SquatsGet agoodnightssleep8 Hopson rightfootTake theHealthificationfeatureduniversitycourse of themonthTouchyour toes5 times15 hopson rightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
B
6
O
7
N
8
I
9
N
10
N
11
O
12
O
13
B
14
N
15
B
16
O
17
O
18
N
19
G
20
O
21
O
22
G
23
G
24
I
25
N
26
B
27
I
28
G
29
B
30
O
31
I
32
B
33
B
34
O
35
G
36
B
37
B
38
O
39
N
40
B
41
G
42
I
43
I
44
G
45
G
46
G
47
G
48
B
49
I
50
I
51
G
52
N
53
O
54
I
55
I
56
N
57
G
58
B
  1. N-8 Hop On Left Foot
  2. N-10 Arm circles- backward
  3. G-10 Arm Circles- Frontwards
  4. G-Shadow box for 15 seconds
  5. B-High knee jogging for 20 seconds
  6. O-10 Shoulder Rolls
  7. N-Drink 8oz of Water
  8. I-20 Arm circles- forward
  9. N-20 Alternating Arm Circles
  10. N-Compliment Someone
  11. O-5 Lunges
  12. O-Standing on right leg 15 seconds
  13. B-Take a Healthification university course
  14. N-Chair pose for 15 seconds
  15. B-10 Arm circles- forward
  16. O-15 Calf raises
  17. O-10 Shoulder Rolls
  18. N-10 Air Jump Ropes
  19. G-20 Arm circles- backward
  20. O-Add a fruit or veggie to your next meal
  21. O-High five a friend
  22. G-Standing on left leg 10 seconds
  23. G-5 Knee to chest
  24. I-10 Air Jump Ropes
  25. N-Run in place 20 seconds
  26. B-Standing on left leg 15 seconds
  27. I-Track your steps for the day in Healthification
  28. G-15 Jumping jacks
  29. B-Shadow box 10 seconds
  30. O-10 Jumping jacks
  31. I-Drink 16oz of Water
  32. B- Knee to chest for 10 seconds
  33. B-10 Shadow Boxing Punches
  34. O-Perform 10 Sit to stands
  35. G-8 Hops On Right Foot
  36. B-Perform 5 Lunges
  37. B-20 jumping jacks
  38. O-10 Calf raises
  39. N-Fist bump a friend
  40. B-High knee jogging for 10 seconds
  41. G-5 Hops on left foot
  42. I-20 Jumping Jacks
  43. I-5 Hops on right foot
  44. G-10 Shadow Boxing Punches
  45. G-8 High kicks
  46. G-20 Alternating Arm Circles
  47. G-8 Hops on left foot
  48. B-Stand and stretch
  49. I-10 Arm circles- backwards
  50. I-Take 5 deep/slow breaths in and out
  51. G-Standing on right leg 10 seconds
  52. N-Compliment Yourself
  53. O-10 Squats
  54. I-Get a good nights sleep
  55. I-8 Hops on right foot
  56. N-Take the Healthification featured university course of the month
  57. G-Touch your toes 5 times
  58. B-15 hops on right foot