5 Hopson rightfoot10ShoulderRolls10ShadowBoxingPunchesDrink16oz ofWaterGet agoodnightssleepComplimentSomeoneShadowbox for 15seconds10SquatsChairpose for15seconds10Jumpingjacks20AlternatingArmCircles20 Armcircles-forward10Air JumpRopes8 Highkicks5LungesShadowbox 10secondsComplimentYourselfStandingon rightleg 10seconds15JumpingjacksStandingon left leg10secondsPerform5LungesStandingon rightleg 15seconds10ShoulderRolls10 Armcircles-backwards15 CalfraisesHighfive afriend8 HopsOn RightFoot5 Hopson leftfootTouchyour toes5 times10 AirJumpRopes15 hopson rightfoot10 ArmCircles-FrontwardsTrack yoursteps for theday inHealthificationHigh kneejoggingfor 20seconds10 Armcircles-forward20jumpingjacks20JumpingJacksTake 5deep/slowbreaths inand outStandingon left leg15secondsTake theHealthificationfeatureduniversitycourse of themonthStandandstretchFistbump afriendPerform10 Sit tostandsHigh kneejoggingfor 10seconds10ShadowBoxingPunches10 Armcircles-backward10 CalfraisesKnee tochest for10seconds8 Hopson leftfoot5Knee tochestAdd a fruitor veggieto yournext mealTake aHealthificationuniversitycourse8 HopOn LeftFootDrink8oz ofWater8 Hopson rightfootRun inplace 20seconds20 Armcircles-backward20AlternatingArmCircles5 Hopson rightfoot10ShoulderRolls10ShadowBoxingPunchesDrink16oz ofWaterGet agoodnightssleepComplimentSomeoneShadowbox for 15seconds10SquatsChairpose for15seconds10Jumpingjacks20AlternatingArmCircles20 Armcircles-forward10Air JumpRopes8 Highkicks5LungesShadowbox 10secondsComplimentYourselfStandingon rightleg 10seconds15JumpingjacksStandingon left leg10secondsPerform5LungesStandingon rightleg 15seconds10ShoulderRolls10 Armcircles-backwards15 CalfraisesHighfive afriend8 HopsOn RightFoot5 Hopson leftfootTouchyour toes5 times10 AirJumpRopes15 hopson rightfoot10 ArmCircles-FrontwardsTrack yoursteps for theday inHealthificationHigh kneejoggingfor 20seconds10 Armcircles-forward20jumpingjacks20JumpingJacksTake 5deep/slowbreaths inand outStandingon left leg15secondsTake theHealthificationfeatureduniversitycourse of themonthStandandstretchFistbump afriendPerform10 Sit tostandsHigh kneejoggingfor 10seconds10ShadowBoxingPunches10 Armcircles-backward10 CalfraisesKnee tochest for10seconds8 Hopson leftfoot5Knee tochestAdd a fruitor veggieto yournext mealTake aHealthificationuniversitycourse8 HopOn LeftFootDrink8oz ofWater8 Hopson rightfootRun inplace 20seconds20 Armcircles-backward20AlternatingArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
I
6
N
7
G
8
O
9
N
10
O
11
N
12
I
13
N
14
G
15
O
16
B
17
N
18
G
19
G
20
G
21
B
22
O
23
O
24
I
25
O
26
O
27
G
28
G
29
G
30
I
31
B
32
G
33
I
34
B
35
B
36
B
37
I
38
I
39
B
40
N
41
B
42
N
43
O
44
B
45
B
46
N
47
O
48
B
49
G
50
G
51
O
52
B
53
N
54
N
55
I
56
N
57
G
58
G
  1. I-5 Hops on right foot
  2. O-10 Shoulder Rolls
  3. G-10 Shadow Boxing Punches
  4. I-Drink 16oz of Water
  5. I-Get a good nights sleep
  6. N-Compliment Someone
  7. G-Shadow box for 15 seconds
  8. O-10 Squats
  9. N-Chair pose for 15 seconds
  10. O-10 Jumping jacks
  11. N-20 Alternating Arm Circles
  12. I-20 Arm circles- forward
  13. N-10 Air Jump Ropes
  14. G-8 High kicks
  15. O-5 Lunges
  16. B-Shadow box 10 seconds
  17. N-Compliment Yourself
  18. G-Standing on right leg 10 seconds
  19. G-15 Jumping jacks
  20. G-Standing on left leg 10 seconds
  21. B-Perform 5 Lunges
  22. O-Standing on right leg 15 seconds
  23. O-10 Shoulder Rolls
  24. I-10 Arm circles- backwards
  25. O-15 Calf raises
  26. O-High five a friend
  27. G-8 Hops On Right Foot
  28. G-5 Hops on left foot
  29. G-Touch your toes 5 times
  30. I-10 Air Jump Ropes
  31. B-15 hops on right foot
  32. G-10 Arm Circles- Frontwards
  33. I-Track your steps for the day in Healthification
  34. B-High knee jogging for 20 seconds
  35. B-10 Arm circles- forward
  36. B-20 jumping jacks
  37. I-20 Jumping Jacks
  38. I-Take 5 deep/slow breaths in and out
  39. B-Standing on left leg 15 seconds
  40. N-Take the Healthification featured university course of the month
  41. B-Stand and stretch
  42. N-Fist bump a friend
  43. O-Perform 10 Sit to stands
  44. B-High knee jogging for 10 seconds
  45. B-10 Shadow Boxing Punches
  46. N-10 Arm circles- backward
  47. O-10 Calf raises
  48. B- Knee to chest for 10 seconds
  49. G-8 Hops on left foot
  50. G-5 Knee to chest
  51. O-Add a fruit or veggie to your next meal
  52. B-Take a Healthification university course
  53. N-8 Hop On Left Foot
  54. N-Drink 8oz of Water
  55. I-8 Hops on right foot
  56. N-Run in place 20 seconds
  57. G-20 Arm circles- backward
  58. G-20 Alternating Arm Circles