20 Armcircles-forward20 Armcircles-backward20AlternatingArmCirclesDrink16oz ofWaterGet agoodnightssleepPerform10 Sit tostandsTrack yoursteps for theday inHealthificationComplimentYourself8 Hopson rightfoot15JumpingjacksStandandstretch15 hopson rightfoot10 Armcircles-backwards15 Calfraises8 HopOn LeftFootDrink8oz ofWaterShadowbox 10secondsStandingon rightleg 15secondsHigh kneejoggingfor 20secondsStandingon rightleg 10seconds10ShoulderRollsFistbump afriendPerform5LungesHigh kneejoggingfor 10seconds10 AirJumpRopes10 Armcircles-forwardStandingon left leg10secondsShadowbox for 15secondsChairpose for15seconds10 ArmCircles-Frontwards10Air JumpRopes8 Highkicks5Knee tochest10Squats10ShadowBoxingPunches10ShadowBoxingPunchesKnee tochest for10seconds5Lunges8 Hopson leftfoot20JumpingJacks10ShoulderRollsHighfive afriendRun inplace 20secondsTake 5deep/slowbreaths inand outTake aHealthificationuniversitycourse8 HopsOn RightFoot5 Hopson leftfoot5 Hopson rightfootComplimentSomeone10 Calfraises10Jumpingjacks20AlternatingArmCircles20jumpingjacksStandingon left leg15secondsTouchyour toes5 timesTake theHealthificationfeatureduniversitycourse of themonthAdd a fruitor veggieto yournext meal10 Armcircles-backward20 Armcircles-forward20 Armcircles-backward20AlternatingArmCirclesDrink16oz ofWaterGet agoodnightssleepPerform10 Sit tostandsTrack yoursteps for theday inHealthificationComplimentYourself8 Hopson rightfoot15JumpingjacksStandandstretch15 hopson rightfoot10 Armcircles-backwards15 Calfraises8 HopOn LeftFootDrink8oz ofWaterShadowbox 10secondsStandingon rightleg 15secondsHigh kneejoggingfor 20secondsStandingon rightleg 10seconds10ShoulderRollsFistbump afriendPerform5LungesHigh kneejoggingfor 10seconds10 AirJumpRopes10 Armcircles-forwardStandingon left leg10secondsShadowbox for 15secondsChairpose for15seconds10 ArmCircles-Frontwards10Air JumpRopes8 Highkicks5Knee tochest10Squats10ShadowBoxingPunches10ShadowBoxingPunchesKnee tochest for10seconds5Lunges8 Hopson leftfoot20JumpingJacks10ShoulderRollsHighfive afriendRun inplace 20secondsTake 5deep/slowbreaths inand outTake aHealthificationuniversitycourse8 HopsOn RightFoot5 Hopson leftfoot5 Hopson rightfootComplimentSomeone10 Calfraises10Jumpingjacks20AlternatingArmCircles20jumpingjacksStandingon left leg15secondsTouchyour toes5 timesTake theHealthificationfeatureduniversitycourse of themonthAdd a fruitor veggieto yournext meal10 Armcircles-backward

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
I
6
O
7
I
8
N
9
I
10
G
11
B
12
B
13
I
14
O
15
N
16
N
17
B
18
O
19
B
20
G
21
O
22
N
23
B
24
B
25
I
26
B
27
G
28
G
29
N
30
G
31
N
32
G
33
G
34
O
35
G
36
B
37
B
38
O
39
G
40
I
41
O
42
O
43
N
44
I
45
B
46
G
47
G
48
I
49
N
50
O
51
O
52
G
53
B
54
B
55
G
56
N
57
O
58
N
  1. I-20 Arm circles- forward
  2. G-20 Arm circles- backward
  3. N-20 Alternating Arm Circles
  4. I-Drink 16oz of Water
  5. I-Get a good nights sleep
  6. O-Perform 10 Sit to stands
  7. I-Track your steps for the day in Healthification
  8. N-Compliment Yourself
  9. I-8 Hops on right foot
  10. G-15 Jumping jacks
  11. B-Stand and stretch
  12. B-15 hops on right foot
  13. I-10 Arm circles- backwards
  14. O-15 Calf raises
  15. N-8 Hop On Left Foot
  16. N-Drink 8oz of Water
  17. B-Shadow box 10 seconds
  18. O-Standing on right leg 15 seconds
  19. B-High knee jogging for 20 seconds
  20. G-Standing on right leg 10 seconds
  21. O-10 Shoulder Rolls
  22. N-Fist bump a friend
  23. B-Perform 5 Lunges
  24. B-High knee jogging for 10 seconds
  25. I-10 Air Jump Ropes
  26. B-10 Arm circles- forward
  27. G-Standing on left leg 10 seconds
  28. G-Shadow box for 15 seconds
  29. N-Chair pose for 15 seconds
  30. G-10 Arm Circles- Frontwards
  31. N-10 Air Jump Ropes
  32. G-8 High kicks
  33. G-5 Knee to chest
  34. O-10 Squats
  35. G-10 Shadow Boxing Punches
  36. B-10 Shadow Boxing Punches
  37. B- Knee to chest for 10 seconds
  38. O-5 Lunges
  39. G-8 Hops on left foot
  40. I-20 Jumping Jacks
  41. O-10 Shoulder Rolls
  42. O-High five a friend
  43. N-Run in place 20 seconds
  44. I-Take 5 deep/slow breaths in and out
  45. B-Take a Healthification university course
  46. G-8 Hops On Right Foot
  47. G-5 Hops on left foot
  48. I-5 Hops on right foot
  49. N-Compliment Someone
  50. O-10 Calf raises
  51. O-10 Jumping jacks
  52. G-20 Alternating Arm Circles
  53. B-20 jumping jacks
  54. B-Standing on left leg 15 seconds
  55. G-Touch your toes 5 times
  56. N-Take the Healthification featured university course of the month
  57. O-Add a fruit or veggie to your next meal
  58. N-10 Arm circles- backward