High kneejoggingfor 20seconds10ShoulderRollsHigh kneejoggingfor 10secondsGet agoodnightssleepRun inplace 20secondsStandingon left leg15seconds10 ArmCircles-FrontwardsTake aHealthificationuniversitycourse20JumpingJacksTouchyour toes5 times10 Armcircles-forwardKnee tochest for10seconds10Jumpingjacks5 Hopson leftfoot10 CalfraisesTake 5deep/slowbreaths inand out5LungesDrink8oz ofWaterStandandstretch10 Armcircles-backward15Jumpingjacks15 Calfraises10Air JumpRopes8 Highkicks8 HopsOn RightFoot5Knee tochest10 Armcircles-backwards5 Hopson rightfoot8 Hopson leftfootTrack yoursteps for theday inHealthificationStandingon rightleg 15seconds10 AirJumpRopesHighfive afriendAdd a fruitor veggieto yournext meal10ShoulderRollsFistbump afriendShadowbox 10seconds15 hopson rightfootPerform5Lunges10ShadowBoxingPunchesComplimentSomeoneComplimentYourself20 Armcircles-backwardDrink16oz ofWaterPerform10 Sit tostandsStandingon rightleg 10seconds10ShadowBoxingPunches20AlternatingArmCircles20 Armcircles-forward8 Hopson rightfootChairpose for15secondsTake theHealthificationfeatureduniversitycourse of themonthStandingon left leg10secondsShadowbox for 15seconds8 HopOn LeftFoot10Squats20jumpingjacks20AlternatingArmCirclesHigh kneejoggingfor 20seconds10ShoulderRollsHigh kneejoggingfor 10secondsGet agoodnightssleepRun inplace 20secondsStandingon left leg15seconds10 ArmCircles-FrontwardsTake aHealthificationuniversitycourse20JumpingJacksTouchyour toes5 times10 Armcircles-forwardKnee tochest for10seconds10Jumpingjacks5 Hopson leftfoot10 CalfraisesTake 5deep/slowbreaths inand out5LungesDrink8oz ofWaterStandandstretch10 Armcircles-backward15Jumpingjacks15 Calfraises10Air JumpRopes8 Highkicks8 HopsOn RightFoot5Knee tochest10 Armcircles-backwards5 Hopson rightfoot8 Hopson leftfootTrack yoursteps for theday inHealthificationStandingon rightleg 15seconds10 AirJumpRopesHighfive afriendAdd a fruitor veggieto yournext meal10ShoulderRollsFistbump afriendShadowbox 10seconds15 hopson rightfootPerform5Lunges10ShadowBoxingPunchesComplimentSomeoneComplimentYourself20 Armcircles-backwardDrink16oz ofWaterPerform10 Sit tostandsStandingon rightleg 10seconds10ShadowBoxingPunches20AlternatingArmCircles20 Armcircles-forward8 Hopson rightfootChairpose for15secondsTake theHealthificationfeatureduniversitycourse of themonthStandingon left leg10secondsShadowbox for 15seconds8 HopOn LeftFoot10Squats20jumpingjacks20AlternatingArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
N
6
B
7
G
8
B
9
I
10
G
11
B
12
B
13
O
14
G
15
O
16
I
17
O
18
N
19
B
20
N
21
G
22
O
23
N
24
G
25
G
26
G
27
I
28
I
29
G
30
I
31
O
32
I
33
O
34
O
35
O
36
N
37
B
38
B
39
B
40
B
41
N
42
N
43
G
44
I
45
O
46
G
47
G
48
G
49
I
50
I
51
N
52
N
53
G
54
G
55
N
56
O
57
B
58
N
  1. B-High knee jogging for 20 seconds
  2. O-10 Shoulder Rolls
  3. B-High knee jogging for 10 seconds
  4. I-Get a good nights sleep
  5. N-Run in place 20 seconds
  6. B-Standing on left leg 15 seconds
  7. G-10 Arm Circles- Frontwards
  8. B-Take a Healthification university course
  9. I-20 Jumping Jacks
  10. G-Touch your toes 5 times
  11. B-10 Arm circles- forward
  12. B- Knee to chest for 10 seconds
  13. O-10 Jumping jacks
  14. G-5 Hops on left foot
  15. O-10 Calf raises
  16. I-Take 5 deep/slow breaths in and out
  17. O-5 Lunges
  18. N-Drink 8oz of Water
  19. B-Stand and stretch
  20. N-10 Arm circles- backward
  21. G-15 Jumping jacks
  22. O-15 Calf raises
  23. N-10 Air Jump Ropes
  24. G-8 High kicks
  25. G-8 Hops On Right Foot
  26. G-5 Knee to chest
  27. I-10 Arm circles- backwards
  28. I-5 Hops on right foot
  29. G-8 Hops on left foot
  30. I-Track your steps for the day in Healthification
  31. O-Standing on right leg 15 seconds
  32. I-10 Air Jump Ropes
  33. O-High five a friend
  34. O-Add a fruit or veggie to your next meal
  35. O-10 Shoulder Rolls
  36. N-Fist bump a friend
  37. B-Shadow box 10 seconds
  38. B-15 hops on right foot
  39. B-Perform 5 Lunges
  40. B-10 Shadow Boxing Punches
  41. N-Compliment Someone
  42. N-Compliment Yourself
  43. G-20 Arm circles- backward
  44. I-Drink 16oz of Water
  45. O-Perform 10 Sit to stands
  46. G-Standing on right leg 10 seconds
  47. G-10 Shadow Boxing Punches
  48. G-20 Alternating Arm Circles
  49. I-20 Arm circles- forward
  50. I-8 Hops on right foot
  51. N-Chair pose for 15 seconds
  52. N-Take the Healthification featured university course of the month
  53. G-Standing on left leg 10 seconds
  54. G-Shadow box for 15 seconds
  55. N-8 Hop On Left Foot
  56. O-10 Squats
  57. B-20 jumping jacks
  58. N-20 Alternating Arm Circles