This bingo card has a free space and 58 words: 10 Shadow Boxing Punches, 10 Air Jump Ropes, 8 High kicks, 15 hops on right foot, 8 Hop On Left Foot, 20 Alternating Arm Circles, 10 Shoulder Rolls, 10 Arm Circles- Frontwards, 10 Arm circles- backwards, 8 Hops On Right Foot, 5 Lunges, 20 jumping jacks, 5 Knee to chest, Perform 5 Lunges, Drink 16oz of Water, Compliment Yourself, Shadow box for 15 seconds, High five a friend, 10 Arm circles- forward, Take 5 deep/slow breaths in and out, 10 Arm circles- backward, Standing on right leg 10 seconds, Add a fruit or veggie to your next meal, High knee jogging for 20 seconds, 5 Hops on right foot, Compliment Someone, 5 Hops on left foot, 10 Squats, Take a Healthification university course, 20 Jumping Jacks, Run in place 20 seconds, Standing on left leg 10 seconds, 10 Calf raises, Knee to chest for 10 seconds, 10 Air Jump Ropes, 20 Alternating Arm Circles, 15 Jumping jacks, Standing on right leg 15 seconds, Standing on left leg 15 seconds, 20 Arm circles- forward, Drink 8oz of Water, 20 Arm circles- backward, 10 Jumping jacks, High knee jogging for 10 seconds, 8 Hops on right foot, Take the Healthification featured university course of the month, 8 Hops on left foot, Perform 10 Sit to stands, Shadow box 10 seconds, Track your steps for the day in Healthification, Chair pose for 15 seconds, Touch your toes 5 times, 15 Calf raises, Stand and stretch, Get a good nights sleep, Fist bump a friend, 10 Shadow Boxing Punches and 10 Shoulder Rolls.
⚠ This card has duplicate items: 10 Shadow Boxing Punches (2)
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