Track yoursteps for theday inHealthification10 Armcircles-backwardTake 5deep/slowbreaths inand out20JumpingJacks5 Hopson rightfoot20 Armcircles-backward15 hopson rightfoot10SquatsShadowbox 10secondsPerform10 Sit tostandsStandingon left leg10secondsStandingon left leg15seconds8 HopOn LeftFootStandandstretchAdd a fruitor veggieto yournext meal10 Calfraises8 Hopson rightfoot10 AirJumpRopesDrink16oz ofWater5 Hopson leftfootTouchyour toes5 timesShadowbox for 15seconds10 ArmCircles-FrontwardsKnee tochest for10secondsRun inplace 20seconds10ShoulderRolls10ShoulderRolls8 HighkicksHighfive afriendTake aHealthificationuniversitycourseStandingon rightleg 15seconds10ShadowBoxingPunches20jumpingjacks5Knee tochestTake theHealthificationfeatureduniversitycourse of themonth20AlternatingArmCircles10JumpingjacksChairpose for15secondsPerform5LungesComplimentYourselfHigh kneejoggingfor 10seconds15 CalfraisesDrink8oz ofWater5Lunges8 Hopson leftfootHigh kneejoggingfor 20seconds10Air JumpRopes10 Armcircles-forward20 Armcircles-forwardGet agoodnightssleep15Jumpingjacks10 Armcircles-backwardsStandingon rightleg 10seconds8 HopsOn RightFoot20AlternatingArmCirclesComplimentSomeoneFistbump afriendTrack yoursteps for theday inHealthification10 Armcircles-backwardTake 5deep/slowbreaths inand out20JumpingJacks5 Hopson rightfoot20 Armcircles-backward15 hopson rightfoot10SquatsShadowbox 10secondsPerform10 Sit tostandsStandingon left leg10secondsStandingon left leg15seconds8 HopOn LeftFootStandandstretchAdd a fruitor veggieto yournext meal10 Calfraises8 Hopson rightfoot10 AirJumpRopesDrink16oz ofWater5 Hopson leftfootTouchyour toes5 timesShadowbox for 15seconds10 ArmCircles-FrontwardsKnee tochest for10secondsRun inplace 20seconds10ShoulderRolls10ShoulderRolls8 HighkicksHighfive afriendTake aHealthificationuniversitycourseStandingon rightleg 15seconds10ShadowBoxingPunches20jumpingjacks5Knee tochestTake theHealthificationfeatureduniversitycourse of themonth20AlternatingArmCircles10JumpingjacksChairpose for15secondsPerform5LungesComplimentYourselfHigh kneejoggingfor 10seconds15 CalfraisesDrink8oz ofWater5Lunges8 Hopson leftfootHigh kneejoggingfor 20seconds10Air JumpRopes10 Armcircles-forward20 Armcircles-forwardGet agoodnightssleep15Jumpingjacks10 Armcircles-backwardsStandingon rightleg 10seconds8 HopsOn RightFoot20AlternatingArmCirclesComplimentSomeoneFistbump afriend

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
I
6
G
7
B
8
O
9
B
10
O
11
G
12
B
13
N
14
B
15
O
16
O
17
I
18
I
19
I
20
G
21
G
22
G
23
G
24
B
25
N
26
O
27
O
28
G
29
O
30
B
31
O
32
B
33
B
34
G
35
N
36
N
37
O
38
N
39
B
40
N
41
B
42
O
43
N
44
O
45
G
46
B
47
N
48
B
49
I
50
I
51
G
52
I
53
G
54
G
55
G
56
N
57
N
  1. I-Track your steps for the day in Healthification
  2. N-10 Arm circles- backward
  3. I-Take 5 deep/slow breaths in and out
  4. I-20 Jumping Jacks
  5. I-5 Hops on right foot
  6. G-20 Arm circles- backward
  7. B-15 hops on right foot
  8. O-10 Squats
  9. B-Shadow box 10 seconds
  10. O-Perform 10 Sit to stands
  11. G-Standing on left leg 10 seconds
  12. B-Standing on left leg 15 seconds
  13. N-8 Hop On Left Foot
  14. B-Stand and stretch
  15. O-Add a fruit or veggie to your next meal
  16. O-10 Calf raises
  17. I-8 Hops on right foot
  18. I-10 Air Jump Ropes
  19. I-Drink 16oz of Water
  20. G-5 Hops on left foot
  21. G-Touch your toes 5 times
  22. G-Shadow box for 15 seconds
  23. G-10 Arm Circles- Frontwards
  24. B- Knee to chest for 10 seconds
  25. N-Run in place 20 seconds
  26. O-10 Shoulder Rolls
  27. O-10 Shoulder Rolls
  28. G-8 High kicks
  29. O-High five a friend
  30. B-Take a Healthification university course
  31. O-Standing on right leg 15 seconds
  32. B-10 Shadow Boxing Punches
  33. B-20 jumping jacks
  34. G-5 Knee to chest
  35. N-Take the Healthification featured university course of the month
  36. N-20 Alternating Arm Circles
  37. O-10 Jumping jacks
  38. N-Chair pose for 15 seconds
  39. B-Perform 5 Lunges
  40. N-Compliment Yourself
  41. B-High knee jogging for 10 seconds
  42. O-15 Calf raises
  43. N-Drink 8oz of Water
  44. O-5 Lunges
  45. G-8 Hops on left foot
  46. B-High knee jogging for 20 seconds
  47. N-10 Air Jump Ropes
  48. B-10 Arm circles- forward
  49. I-20 Arm circles- forward
  50. I-Get a good nights sleep
  51. G-15 Jumping jacks
  52. I-10 Arm circles- backwards
  53. G-Standing on right leg 10 seconds
  54. G-8 Hops On Right Foot
  55. G-20 Alternating Arm Circles
  56. N-Compliment Someone
  57. N-Fist bump a friend