(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Standing on left leg 15 seconds
O-Perform 10 Sit to stands
O-10 Jumping jacks
G-Touch your toes 5 times
G-20
Alternating
Arm Circles
G-8 High kicks
O-10
Shoulder Rolls
B- Knee to chest for 10 seconds
I-20 Arm circles- forward
G-Shadow box for 15 seconds
B-10 Shadow Boxing Punches
B-High knee jogging for 20 seconds
B-Stand and stretch
I-10 Arm circles- backwards
B-High knee jogging for 10 seconds
N-8 Hop On Left Foot
I-5 Hops on right foot
I-10 Air Jump Ropes
G-10 Arm Circles- Frontwards
B-15 hops on right foot
N-Compliment Yourself
G-15 Jumping jacks
I-Get a good nights sleep
B-10 Arm circles- forward
N-Compliment Someone
N-10
Air Jump
Ropes
N-Drink 8oz of Water
G-Standing on right leg 10 seconds
G-5 Hops on left foot
O-High five a friend
G-Standing on left leg 10 seconds
N-Take the Healthification featured university course of the month