Get agoodnightssleep20AlternatingArmCirclesHigh kneejoggingfor 10secondsTouchyour toes5 timesPerform10 Sit tostands20AlternatingArmCirclesTrack yoursteps for theday inHealthificationFistbump afriendTake 5deep/slowbreaths inand outShadowbox for 15seconds10 CalfraisesStandingon rightleg 15secondsAdd a fruitor veggieto yournext mealHighfive afriend5Knee tochest5 Hopson rightfoot10Air JumpRopesStandingon left leg15secondsStandingon left leg10seconds20 Armcircles-backward10 ArmCircles-Frontwards10 Armcircles-backwardsHigh kneejoggingfor 20seconds8 Hopson leftfoot15 hopson rightfoot15Jumpingjacks8 HopsOn RightFoot20JumpingJacks8 Highkicks5Lunges10SquatsDrink16oz ofWaterComplimentYourselfChairpose for15seconds10 AirJumpRopes8 HopOn LeftFootKnee tochest for10secondsComplimentSomeone20jumpingjacksStandingon rightleg 10secondsTake aHealthificationuniversitycourse8 Hopson rightfoot10 Armcircles-forward20 Armcircles-forward15 Calfraises10ShoulderRolls5 Hopson leftfootPerform5Lunges10ShoulderRollsDrink8oz ofWaterRun inplace 20secondsShadowbox 10secondsStandandstretch10 Armcircles-backward10ShadowBoxingPunchesTake theHealthificationfeatureduniversitycourse of themonth10JumpingjacksGet agoodnightssleep20AlternatingArmCirclesHigh kneejoggingfor 10secondsTouchyour toes5 timesPerform10 Sit tostands20AlternatingArmCirclesTrack yoursteps for theday inHealthificationFistbump afriendTake 5deep/slowbreaths inand outShadowbox for 15seconds10 CalfraisesStandingon rightleg 15secondsAdd a fruitor veggieto yournext mealHighfive afriend5Knee tochest5 Hopson rightfoot10Air JumpRopesStandingon left leg15secondsStandingon left leg10seconds20 Armcircles-backward10 ArmCircles-Frontwards10 Armcircles-backwardsHigh kneejoggingfor 20seconds8 Hopson leftfoot15 hopson rightfoot15Jumpingjacks8 HopsOn RightFoot20JumpingJacks8 Highkicks5Lunges10SquatsDrink16oz ofWaterComplimentYourselfChairpose for15seconds10 AirJumpRopes8 HopOn LeftFootKnee tochest for10secondsComplimentSomeone20jumpingjacksStandingon rightleg 10secondsTake aHealthificationuniversitycourse8 Hopson rightfoot10 Armcircles-forward20 Armcircles-forward15 Calfraises10ShoulderRolls5 Hopson leftfootPerform5Lunges10ShoulderRollsDrink8oz ofWaterRun inplace 20secondsShadowbox 10secondsStandandstretch10 Armcircles-backward10ShadowBoxingPunchesTake theHealthificationfeatureduniversitycourse of themonth10Jumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
O
6
G
7
I
8
N
9
I
10
G
11
O
12
O
13
O
14
O
15
G
16
I
17
N
18
B
19
G
20
G
21
G
22
I
23
B
24
G
25
B
26
G
27
G
28
I
29
G
30
O
31
O
32
I
33
N
34
N
35
I
36
N
37
B
38
N
39
B
40
G
41
B
42
I
43
B
44
I
45
O
46
O
47
G
48
B
49
O
50
N
51
N
52
B
53
B
54
N
55
B
56
N
57
O
  1. I-Get a good nights sleep
  2. N-20 Alternating Arm Circles
  3. B-High knee jogging for 10 seconds
  4. G-Touch your toes 5 times
  5. O-Perform 10 Sit to stands
  6. G-20 Alternating Arm Circles
  7. I-Track your steps for the day in Healthification
  8. N-Fist bump a friend
  9. I-Take 5 deep/slow breaths in and out
  10. G-Shadow box for 15 seconds
  11. O-10 Calf raises
  12. O-Standing on right leg 15 seconds
  13. O-Add a fruit or veggie to your next meal
  14. O-High five a friend
  15. G-5 Knee to chest
  16. I-5 Hops on right foot
  17. N-10 Air Jump Ropes
  18. B-Standing on left leg 15 seconds
  19. G-Standing on left leg 10 seconds
  20. G-20 Arm circles- backward
  21. G-10 Arm Circles- Frontwards
  22. I-10 Arm circles- backwards
  23. B-High knee jogging for 20 seconds
  24. G-8 Hops on left foot
  25. B-15 hops on right foot
  26. G-15 Jumping jacks
  27. G-8 Hops On Right Foot
  28. I-20 Jumping Jacks
  29. G-8 High kicks
  30. O-5 Lunges
  31. O-10 Squats
  32. I-Drink 16oz of Water
  33. N-Compliment Yourself
  34. N-Chair pose for 15 seconds
  35. I-10 Air Jump Ropes
  36. N-8 Hop On Left Foot
  37. B- Knee to chest for 10 seconds
  38. N-Compliment Someone
  39. B-20 jumping jacks
  40. G-Standing on right leg 10 seconds
  41. B-Take a Healthification university course
  42. I-8 Hops on right foot
  43. B-10 Arm circles- forward
  44. I-20 Arm circles- forward
  45. O-15 Calf raises
  46. O-10 Shoulder Rolls
  47. G-5 Hops on left foot
  48. B-Perform 5 Lunges
  49. O-10 Shoulder Rolls
  50. N-Drink 8oz of Water
  51. N-Run in place 20 seconds
  52. B-Shadow box 10 seconds
  53. B-Stand and stretch
  54. N-10 Arm circles- backward
  55. B-10 Shadow Boxing Punches
  56. N-Take the Healthification featured university course of the month
  57. O-10 Jumping jacks