20 Armcircles-forward10 Armcircles-backwardShadowbox 10secondsTrack yoursteps for theday inHealthificationStandingon left leg15seconds8 HopOn LeftFoot5Lunges20jumpingjacks20 Armcircles-backward20JumpingJacksHighfive afriend10Air JumpRopes5 Hopson rightfoot15 hopson rightfoot10ShoulderRollsStandingon rightleg 10seconds20AlternatingArmCirclesHigh kneejoggingfor 10seconds5Knee tochestRun inplace 20secondsTake theHealthificationfeatureduniversitycourse of themonth8 Hopson leftfoot15 Calfraises8 HopsOn RightFootDrink16oz ofWater5 Hopson leftfootTake 5deep/slowbreaths inand out10ShadowBoxingPunchesPerform5LungesShadowbox for 15secondsChairpose for15seconds20AlternatingArmCirclesComplimentSomeoneComplimentYourself10JumpingjacksStandingon left leg10seconds10 Armcircles-backwardsTouchyour toes5 times10 AirJumpRopesHigh kneejoggingfor 20secondsKnee tochest for10secondsTake aHealthificationuniversitycourseDrink8oz ofWater10 Armcircles-forwardPerform10 Sit tostandsStandingon rightleg 15seconds10 Calfraises8 Hopson rightfootFistbump afriend10 ArmCircles-Frontwards15JumpingjacksGet agoodnightssleepStandandstretch8 Highkicks10ShoulderRollsAdd a fruitor veggieto yournext meal10Squats20 Armcircles-forward10 Armcircles-backwardShadowbox 10secondsTrack yoursteps for theday inHealthificationStandingon left leg15seconds8 HopOn LeftFoot5Lunges20jumpingjacks20 Armcircles-backward20JumpingJacksHighfive afriend10Air JumpRopes5 Hopson rightfoot15 hopson rightfoot10ShoulderRollsStandingon rightleg 10seconds20AlternatingArmCirclesHigh kneejoggingfor 10seconds5Knee tochestRun inplace 20secondsTake theHealthificationfeatureduniversitycourse of themonth8 Hopson leftfoot15 Calfraises8 HopsOn RightFootDrink16oz ofWater5 Hopson leftfootTake 5deep/slowbreaths inand out10ShadowBoxingPunchesPerform5LungesShadowbox for 15secondsChairpose for15seconds20AlternatingArmCirclesComplimentSomeoneComplimentYourself10JumpingjacksStandingon left leg10seconds10 Armcircles-backwardsTouchyour toes5 times10 AirJumpRopesHigh kneejoggingfor 20secondsKnee tochest for10secondsTake aHealthificationuniversitycourseDrink8oz ofWater10 Armcircles-forwardPerform10 Sit tostandsStandingon rightleg 15seconds10 Calfraises8 Hopson rightfootFistbump afriend10 ArmCircles-Frontwards15JumpingjacksGet agoodnightssleepStandandstretch8 Highkicks10ShoulderRollsAdd a fruitor veggieto yournext meal10Squats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
B
6
N
7
O
8
B
9
G
10
I
11
O
12
N
13
I
14
B
15
O
16
G
17
N
18
B
19
G
20
N
21
N
22
G
23
O
24
G
25
I
26
G
27
I
28
B
29
B
30
G
31
N
32
G
33
N
34
N
35
O
36
G
37
I
38
G
39
I
40
B
41
B
42
B
43
N
44
B
45
O
46
O
47
O
48
I
49
N
50
G
51
G
52
I
53
B
54
G
55
O
56
O
57
O
  1. I-20 Arm circles- forward
  2. N-10 Arm circles- backward
  3. B-Shadow box 10 seconds
  4. I-Track your steps for the day in Healthification
  5. B-Standing on left leg 15 seconds
  6. N-8 Hop On Left Foot
  7. O-5 Lunges
  8. B-20 jumping jacks
  9. G-20 Arm circles- backward
  10. I-20 Jumping Jacks
  11. O-High five a friend
  12. N-10 Air Jump Ropes
  13. I-5 Hops on right foot
  14. B-15 hops on right foot
  15. O-10 Shoulder Rolls
  16. G-Standing on right leg 10 seconds
  17. N-20 Alternating Arm Circles
  18. B-High knee jogging for 10 seconds
  19. G-5 Knee to chest
  20. N-Run in place 20 seconds
  21. N-Take the Healthification featured university course of the month
  22. G-8 Hops on left foot
  23. O-15 Calf raises
  24. G-8 Hops On Right Foot
  25. I-Drink 16oz of Water
  26. G-5 Hops on left foot
  27. I-Take 5 deep/slow breaths in and out
  28. B-10 Shadow Boxing Punches
  29. B-Perform 5 Lunges
  30. G-Shadow box for 15 seconds
  31. N-Chair pose for 15 seconds
  32. G-20 Alternating Arm Circles
  33. N-Compliment Someone
  34. N-Compliment Yourself
  35. O-10 Jumping jacks
  36. G-Standing on left leg 10 seconds
  37. I-10 Arm circles- backwards
  38. G-Touch your toes 5 times
  39. I-10 Air Jump Ropes
  40. B-High knee jogging for 20 seconds
  41. B- Knee to chest for 10 seconds
  42. B-Take a Healthification university course
  43. N-Drink 8oz of Water
  44. B-10 Arm circles- forward
  45. O-Perform 10 Sit to stands
  46. O-Standing on right leg 15 seconds
  47. O-10 Calf raises
  48. I-8 Hops on right foot
  49. N-Fist bump a friend
  50. G-10 Arm Circles- Frontwards
  51. G-15 Jumping jacks
  52. I-Get a good nights sleep
  53. B-Stand and stretch
  54. G-8 High kicks
  55. O-10 Shoulder Rolls
  56. O-Add a fruit or veggie to your next meal
  57. O-10 Squats