Drink8oz ofWater15 hopson rightfoot20 Armcircles-forwardHighfive afriend5Knee tochestTake theHealthificationfeatureduniversitycourse of themonthStandingon rightleg 15secondsHigh kneejoggingfor 10seconds5 Hopson rightfoot8 HighkicksPerform10 Sit tostands10 Armcircles-forward8 HopsOn RightFootShadowbox for 15secondsPerform5LungesStandingon left leg15seconds15JumpingjacksGet agoodnightssleep20AlternatingArmCircles8 Hopson rightfoot20AlternatingArmCircles20JumpingJacksTake 5deep/slowbreaths inand outComplimentSomeone8 HopOn LeftFootTrack yoursteps for theday inHealthification10ShadowBoxingPunchesStandandstretch10 AirJumpRopes5 Hopson leftfootChairpose for15seconds5LungesRun inplace 20secondsAdd a fruitor veggieto yournext meal10Jumpingjacks20 Armcircles-backwardHigh kneejoggingfor 20secondsShadowbox 10seconds10ShoulderRolls10ShoulderRolls10SquatsStandingon rightleg 10seconds10Air JumpRopesComplimentYourselfKnee tochest for10seconds10 Armcircles-backwardDrink16oz ofWaterTake aHealthificationuniversitycourse10 ArmCircles-Frontwards8 Hopson leftfoot10 Calfraises15 CalfraisesFistbump afriendStandingon left leg10secondsTouchyour toes5 times20jumpingjacks10 Armcircles-backwardsDrink8oz ofWater15 hopson rightfoot20 Armcircles-forwardHighfive afriend5Knee tochestTake theHealthificationfeatureduniversitycourse of themonthStandingon rightleg 15secondsHigh kneejoggingfor 10seconds5 Hopson rightfoot8 HighkicksPerform10 Sit tostands10 Armcircles-forward8 HopsOn RightFootShadowbox for 15secondsPerform5LungesStandingon left leg15seconds15JumpingjacksGet agoodnightssleep20AlternatingArmCircles8 Hopson rightfoot20AlternatingArmCircles20JumpingJacksTake 5deep/slowbreaths inand outComplimentSomeone8 HopOn LeftFootTrack yoursteps for theday inHealthification10ShadowBoxingPunchesStandandstretch10 AirJumpRopes5 Hopson leftfootChairpose for15seconds5LungesRun inplace 20secondsAdd a fruitor veggieto yournext meal10Jumpingjacks20 Armcircles-backwardHigh kneejoggingfor 20secondsShadowbox 10seconds10ShoulderRolls10ShoulderRolls10SquatsStandingon rightleg 10seconds10Air JumpRopesComplimentYourselfKnee tochest for10seconds10 Armcircles-backwardDrink16oz ofWaterTake aHealthificationuniversitycourse10 ArmCircles-Frontwards8 Hopson leftfoot10 Calfraises15 CalfraisesFistbump afriendStandingon left leg10secondsTouchyour toes5 times20jumpingjacks10 Armcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
G
6
N
7
O
8
B
9
I
10
G
11
O
12
B
13
G
14
G
15
B
16
B
17
G
18
I
19
N
20
I
21
G
22
I
23
I
24
N
25
N
26
I
27
B
28
B
29
I
30
G
31
N
32
O
33
N
34
O
35
O
36
G
37
B
38
B
39
O
40
O
41
O
42
G
43
N
44
N
45
B
46
N
47
I
48
B
49
G
50
G
51
O
52
O
53
N
54
G
55
G
56
B
57
I
  1. N-Drink 8oz of Water
  2. B-15 hops on right foot
  3. I-20 Arm circles- forward
  4. O-High five a friend
  5. G-5 Knee to chest
  6. N-Take the Healthification featured university course of the month
  7. O-Standing on right leg 15 seconds
  8. B-High knee jogging for 10 seconds
  9. I-5 Hops on right foot
  10. G-8 High kicks
  11. O-Perform 10 Sit to stands
  12. B-10 Arm circles- forward
  13. G-8 Hops On Right Foot
  14. G-Shadow box for 15 seconds
  15. B-Perform 5 Lunges
  16. B-Standing on left leg 15 seconds
  17. G-15 Jumping jacks
  18. I-Get a good nights sleep
  19. N-20 Alternating Arm Circles
  20. I-8 Hops on right foot
  21. G-20 Alternating Arm Circles
  22. I-20 Jumping Jacks
  23. I-Take 5 deep/slow breaths in and out
  24. N-Compliment Someone
  25. N-8 Hop On Left Foot
  26. I-Track your steps for the day in Healthification
  27. B-10 Shadow Boxing Punches
  28. B-Stand and stretch
  29. I-10 Air Jump Ropes
  30. G-5 Hops on left foot
  31. N-Chair pose for 15 seconds
  32. O-5 Lunges
  33. N-Run in place 20 seconds
  34. O-Add a fruit or veggie to your next meal
  35. O-10 Jumping jacks
  36. G-20 Arm circles- backward
  37. B-High knee jogging for 20 seconds
  38. B-Shadow box 10 seconds
  39. O-10 Shoulder Rolls
  40. O-10 Shoulder Rolls
  41. O-10 Squats
  42. G-Standing on right leg 10 seconds
  43. N-10 Air Jump Ropes
  44. N-Compliment Yourself
  45. B- Knee to chest for 10 seconds
  46. N-10 Arm circles- backward
  47. I-Drink 16oz of Water
  48. B-Take a Healthification university course
  49. G-10 Arm Circles- Frontwards
  50. G-8 Hops on left foot
  51. O-10 Calf raises
  52. O-15 Calf raises
  53. N-Fist bump a friend
  54. G-Standing on left leg 10 seconds
  55. G-Touch your toes 5 times
  56. B-20 jumping jacks
  57. I-10 Arm circles- backwards