(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-20 Arm circles- forward
B-High knee jogging for 10 seconds
B-Shadow box 10 seconds
G-8 High kicks
I-10 Air Jump Ropes
I-Track your steps for the day in Healthification
O-High five a friend
I-5 Hops on right foot
G-5
Knee to chest
O-10 Shoulder Rolls
G-15 Jumping jacks
B-Perform 5 Lunges
I-Take 5 deep/slow breaths in and out
B- Knee to chest for 10 seconds
O-Add a fruit or veggie to your next meal
I-8 Hops on right foot
N-Chair pose for 15 seconds
B-20 jumping jacks
O-10 Calf raises
G-Shadow box for 15 seconds
N-Run in place 20 seconds
I-20 Jumping Jacks
O-Perform 10 Sit to stands
B-10 Arm circles- forward
G-20 Arm circles- backward
N-Fist bump a friend
B-10 Shadow Boxing Punches
N-Compliment Yourself
G-Standing on left leg 10 seconds
N-Take the Healthification featured university course of the month