Shadowbox 10seconds10Squats10Air JumpRopesStandingon rightleg 10seconds8 Hopson rightfootComplimentSomeone10 AirJumpRopes8 HopOn LeftFootChairpose for15secondsPerform5LungesTake aHealthificationuniversitycourseTake 5deep/slowbreaths inand out20jumpingjacksTouchyour toes5 timesTrack yoursteps for theday inHealthificationHigh kneejoggingfor 20seconds20 Armcircles-forward10ShadowBoxingPunchesComplimentYourself8 HopsOn RightFootTake theHealthificationfeatureduniversitycourse of themonth5Knee tochestStandingon left leg15secondsHigh kneejoggingfor 10seconds10 ArmCircles-Frontwards8 Hopson leftfoot10JumpingjacksShadowbox for 15secondsAdd a fruitor veggieto yournext meal10 Calfraises5 Hopson leftfootStandingon rightleg 15seconds20 Armcircles-backwardDrink8oz ofWater20JumpingJacksGet agoodnightssleep10ShoulderRolls15Jumpingjacks20AlternatingArmCirclesRun inplace 20seconds5 Hopson rightfootPerform10 Sit tostands20AlternatingArmCircles10ShoulderRollsHighfive afriendStandandstretchFistbump afriendStandingon left leg10seconds15 hopson rightfoot10 Armcircles-backwards8 Highkicks5LungesKnee tochest for10seconds15 Calfraises10 Armcircles-forward10 Armcircles-backwardDrink16oz ofWaterShadowbox 10seconds10Squats10Air JumpRopesStandingon rightleg 10seconds8 Hopson rightfootComplimentSomeone10 AirJumpRopes8 HopOn LeftFootChairpose for15secondsPerform5LungesTake aHealthificationuniversitycourseTake 5deep/slowbreaths inand out20jumpingjacksTouchyour toes5 timesTrack yoursteps for theday inHealthificationHigh kneejoggingfor 20seconds20 Armcircles-forward10ShadowBoxingPunchesComplimentYourself8 HopsOn RightFootTake theHealthificationfeatureduniversitycourse of themonth5Knee tochestStandingon left leg15secondsHigh kneejoggingfor 10seconds10 ArmCircles-Frontwards8 Hopson leftfoot10JumpingjacksShadowbox for 15secondsAdd a fruitor veggieto yournext meal10 Calfraises5 Hopson leftfootStandingon rightleg 15seconds20 Armcircles-backwardDrink8oz ofWater20JumpingJacksGet agoodnightssleep10ShoulderRolls15Jumpingjacks20AlternatingArmCirclesRun inplace 20seconds5 Hopson rightfootPerform10 Sit tostands20AlternatingArmCircles10ShoulderRollsHighfive afriendStandandstretchFistbump afriendStandingon left leg10seconds15 hopson rightfoot10 Armcircles-backwards8 Highkicks5LungesKnee tochest for10seconds15 Calfraises10 Armcircles-forward10 Armcircles-backwardDrink16oz ofWater

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
I
6
N
7
I
8
N
9
N
10
B
11
B
12
I
13
B
14
G
15
I
16
B
17
I
18
B
19
N
20
G
21
N
22
G
23
B
24
B
25
G
26
G
27
O
28
G
29
O
30
O
31
G
32
O
33
G
34
N
35
I
36
I
37
O
38
G
39
N
40
N
41
I
42
O
43
G
44
O
45
O
46
B
47
N
48
G
49
B
50
I
51
G
52
O
53
B
54
O
55
B
56
N
57
I
  1. B-Shadow box 10 seconds
  2. O-10 Squats
  3. N-10 Air Jump Ropes
  4. G-Standing on right leg 10 seconds
  5. I-8 Hops on right foot
  6. N-Compliment Someone
  7. I-10 Air Jump Ropes
  8. N-8 Hop On Left Foot
  9. N-Chair pose for 15 seconds
  10. B-Perform 5 Lunges
  11. B-Take a Healthification university course
  12. I-Take 5 deep/slow breaths in and out
  13. B-20 jumping jacks
  14. G-Touch your toes 5 times
  15. I-Track your steps for the day in Healthification
  16. B-High knee jogging for 20 seconds
  17. I-20 Arm circles- forward
  18. B-10 Shadow Boxing Punches
  19. N-Compliment Yourself
  20. G-8 Hops On Right Foot
  21. N-Take the Healthification featured university course of the month
  22. G-5 Knee to chest
  23. B-Standing on left leg 15 seconds
  24. B-High knee jogging for 10 seconds
  25. G-10 Arm Circles- Frontwards
  26. G-8 Hops on left foot
  27. O-10 Jumping jacks
  28. G-Shadow box for 15 seconds
  29. O-Add a fruit or veggie to your next meal
  30. O-10 Calf raises
  31. G-5 Hops on left foot
  32. O-Standing on right leg 15 seconds
  33. G-20 Arm circles- backward
  34. N-Drink 8oz of Water
  35. I-20 Jumping Jacks
  36. I-Get a good nights sleep
  37. O-10 Shoulder Rolls
  38. G-15 Jumping jacks
  39. N-20 Alternating Arm Circles
  40. N-Run in place 20 seconds
  41. I-5 Hops on right foot
  42. O-Perform 10 Sit to stands
  43. G-20 Alternating Arm Circles
  44. O-10 Shoulder Rolls
  45. O-High five a friend
  46. B-Stand and stretch
  47. N-Fist bump a friend
  48. G-Standing on left leg 10 seconds
  49. B-15 hops on right foot
  50. I-10 Arm circles- backwards
  51. G-8 High kicks
  52. O-5 Lunges
  53. B- Knee to chest for 10 seconds
  54. O-15 Calf raises
  55. B-10 Arm circles- forward
  56. N-10 Arm circles- backward
  57. I-Drink 16oz of Water