10Air JumpRopesRun inplace 20seconds20 Armcircles-backwardTrack yoursteps for theday inHealthification10 Armcircles-backward20AlternatingArmCircles10SquatsPerform10 Sit tostandsFistbump afriend10ShoulderRollsShadowbox 10secondsChairpose for15secondsStandingon rightleg 10secondsStandingon rightleg 15seconds8 Hopson leftfootHighfive afriend20JumpingJacks15 CalfraisesDrink8oz ofWater8 HighkicksStandandstretch5 Hopson rightfootDrink16oz ofWater15Jumpingjacks8 HopsOn RightFootAdd a fruitor veggieto yournext mealHigh kneejoggingfor 20secondsHigh kneejoggingfor 10seconds10ShadowBoxingPunchesGet agoodnightssleepStandingon left leg10seconds5 Hopson leftfootTouchyour toes5 timesKnee tochest for10seconds8 HopOn LeftFoot10 AirJumpRopes10 CalfraisesShadowbox for 15secondsComplimentSomeone20AlternatingArmCircles15 hopson rightfootTake aHealthificationuniversitycoursePerform5LungesComplimentYourself10Jumpingjacks20jumpingjacksTake theHealthificationfeatureduniversitycourse of themonth8 Hopson rightfoot10ShoulderRolls5LungesTake 5deep/slowbreaths inand out5Knee tochestStandingon left leg15seconds10 Armcircles-forward10 Armcircles-backwards10 ArmCircles-Frontwards20 Armcircles-forward10Air JumpRopesRun inplace 20seconds20 Armcircles-backwardTrack yoursteps for theday inHealthification10 Armcircles-backward20AlternatingArmCircles10SquatsPerform10 Sit tostandsFistbump afriend10ShoulderRollsShadowbox 10secondsChairpose for15secondsStandingon rightleg 10secondsStandingon rightleg 15seconds8 Hopson leftfootHighfive afriend20JumpingJacks15 CalfraisesDrink8oz ofWater8 HighkicksStandandstretch5 Hopson rightfootDrink16oz ofWater15Jumpingjacks8 HopsOn RightFootAdd a fruitor veggieto yournext mealHigh kneejoggingfor 20secondsHigh kneejoggingfor 10seconds10ShadowBoxingPunchesGet agoodnightssleepStandingon left leg10seconds5 Hopson leftfootTouchyour toes5 timesKnee tochest for10seconds8 HopOn LeftFoot10 AirJumpRopes10 CalfraisesShadowbox for 15secondsComplimentSomeone20AlternatingArmCircles15 hopson rightfootTake aHealthificationuniversitycoursePerform5LungesComplimentYourself10Jumpingjacks20jumpingjacksTake theHealthificationfeatureduniversitycourse of themonth8 Hopson rightfoot10ShoulderRolls5LungesTake 5deep/slowbreaths inand out5Knee tochestStandingon left leg15seconds10 Armcircles-forward10 Armcircles-backwards10 ArmCircles-Frontwards20 Armcircles-forward

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
N
6
N
7
O
8
O
9
N
10
O
11
B
12
N
13
G
14
O
15
G
16
O
17
I
18
O
19
N
20
G
21
B
22
I
23
I
24
G
25
G
26
O
27
B
28
B
29
B
30
I
31
G
32
G
33
G
34
B
35
N
36
I
37
O
38
G
39
N
40
G
41
B
42
B
43
B
44
N
45
O
46
B
47
N
48
I
49
O
50
O
51
I
52
G
53
B
54
B
55
I
56
G
57
I
  1. N-10 Air Jump Ropes
  2. N-Run in place 20 seconds
  3. G-20 Arm circles- backward
  4. I-Track your steps for the day in Healthification
  5. N-10 Arm circles- backward
  6. N-20 Alternating Arm Circles
  7. O-10 Squats
  8. O-Perform 10 Sit to stands
  9. N-Fist bump a friend
  10. O-10 Shoulder Rolls
  11. B-Shadow box 10 seconds
  12. N-Chair pose for 15 seconds
  13. G-Standing on right leg 10 seconds
  14. O-Standing on right leg 15 seconds
  15. G-8 Hops on left foot
  16. O-High five a friend
  17. I-20 Jumping Jacks
  18. O-15 Calf raises
  19. N-Drink 8oz of Water
  20. G-8 High kicks
  21. B-Stand and stretch
  22. I-5 Hops on right foot
  23. I-Drink 16oz of Water
  24. G-15 Jumping jacks
  25. G-8 Hops On Right Foot
  26. O-Add a fruit or veggie to your next meal
  27. B-High knee jogging for 20 seconds
  28. B-High knee jogging for 10 seconds
  29. B-10 Shadow Boxing Punches
  30. I-Get a good nights sleep
  31. G-Standing on left leg 10 seconds
  32. G-5 Hops on left foot
  33. G-Touch your toes 5 times
  34. B- Knee to chest for 10 seconds
  35. N-8 Hop On Left Foot
  36. I-10 Air Jump Ropes
  37. O-10 Calf raises
  38. G-Shadow box for 15 seconds
  39. N-Compliment Someone
  40. G-20 Alternating Arm Circles
  41. B-15 hops on right foot
  42. B-Take a Healthification university course
  43. B-Perform 5 Lunges
  44. N-Compliment Yourself
  45. O-10 Jumping jacks
  46. B-20 jumping jacks
  47. N-Take the Healthification featured university course of the month
  48. I-8 Hops on right foot
  49. O-10 Shoulder Rolls
  50. O-5 Lunges
  51. I-Take 5 deep/slow breaths in and out
  52. G-5 Knee to chest
  53. B-Standing on left leg 15 seconds
  54. B-10 Arm circles- forward
  55. I-10 Arm circles- backwards
  56. G-10 Arm Circles- Frontwards
  57. I-20 Arm circles- forward