ComplimentSomeone20AlternatingArmCircles8 Hopson rightfoot10 CalfraisesComplimentYourselfAdd a fruitor veggieto yournext meal5Knee tochestStandandstretchTrack yoursteps for theday inHealthificationTake aHealthificationuniversitycourse20 Armcircles-forwardKnee tochest for10secondsStandingon rightleg 10seconds10 Armcircles-backwards5 Hopson leftfootDrink16oz ofWater10Air JumpRopes10 ArmCircles-FrontwardsShadowbox 10secondsStandingon rightleg 15seconds10Squats10 Armcircles-forward10ShoulderRolls20AlternatingArmCirclesHigh kneejoggingfor 20secondsPerform5Lunges10 AirJumpRopes20 Armcircles-backwardStandingon left leg10seconds15Jumpingjacks8 HopsOn RightFootStandingon left leg15secondsGet agoodnightssleep20JumpingJacks15 Calfraises5LungesChairpose for15seconds5 Hopson rightfoot8 Hopson leftfoot15 hopson rightfootHighfive afriend10ShadowBoxingPunchesTake 5deep/slowbreaths inand outShadowbox for 15secondsHigh kneejoggingfor 10secondsFistbump afriend10JumpingjacksDrink8oz ofWaterPerform10 Sit tostands20jumpingjacksRun inplace 20seconds8 HopOn LeftFoot10ShoulderRolls8 HighkicksTouchyour toes5 times10 Armcircles-backwardTake theHealthificationfeatureduniversitycourse of themonthComplimentSomeone20AlternatingArmCircles8 Hopson rightfoot10 CalfraisesComplimentYourselfAdd a fruitor veggieto yournext meal5Knee tochestStandandstretchTrack yoursteps for theday inHealthificationTake aHealthificationuniversitycourse20 Armcircles-forwardKnee tochest for10secondsStandingon rightleg 10seconds10 Armcircles-backwards5 Hopson leftfootDrink16oz ofWater10Air JumpRopes10 ArmCircles-FrontwardsShadowbox 10secondsStandingon rightleg 15seconds10Squats10 Armcircles-forward10ShoulderRolls20AlternatingArmCirclesHigh kneejoggingfor 20secondsPerform5Lunges10 AirJumpRopes20 Armcircles-backwardStandingon left leg10seconds15Jumpingjacks8 HopsOn RightFootStandingon left leg15secondsGet agoodnightssleep20JumpingJacks15 Calfraises5LungesChairpose for15seconds5 Hopson rightfoot8 Hopson leftfoot15 hopson rightfootHighfive afriend10ShadowBoxingPunchesTake 5deep/slowbreaths inand outShadowbox for 15secondsHigh kneejoggingfor 10secondsFistbump afriend10JumpingjacksDrink8oz ofWaterPerform10 Sit tostands20jumpingjacksRun inplace 20seconds8 HopOn LeftFoot10ShoulderRolls8 HighkicksTouchyour toes5 times10 Armcircles-backwardTake theHealthificationfeatureduniversitycourse of themonth

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
N
6
O
7
G
8
B
9
I
10
B
11
I
12
B
13
G
14
I
15
G
16
I
17
N
18
G
19
B
20
O
21
O
22
B
23
O
24
N
25
B
26
B
27
I
28
G
29
G
30
G
31
G
32
B
33
I
34
I
35
O
36
O
37
N
38
I
39
G
40
B
41
O
42
B
43
I
44
G
45
B
46
N
47
O
48
N
49
O
50
B
51
N
52
N
53
O
54
G
55
G
56
N
57
N
  1. N-Compliment Someone
  2. G-20 Alternating Arm Circles
  3. I-8 Hops on right foot
  4. O-10 Calf raises
  5. N-Compliment Yourself
  6. O-Add a fruit or veggie to your next meal
  7. G-5 Knee to chest
  8. B-Stand and stretch
  9. I-Track your steps for the day in Healthification
  10. B-Take a Healthification university course
  11. I-20 Arm circles- forward
  12. B- Knee to chest for 10 seconds
  13. G-Standing on right leg 10 seconds
  14. I-10 Arm circles- backwards
  15. G-5 Hops on left foot
  16. I-Drink 16oz of Water
  17. N-10 Air Jump Ropes
  18. G-10 Arm Circles- Frontwards
  19. B-Shadow box 10 seconds
  20. O-Standing on right leg 15 seconds
  21. O-10 Squats
  22. B-10 Arm circles- forward
  23. O-10 Shoulder Rolls
  24. N-20 Alternating Arm Circles
  25. B-High knee jogging for 20 seconds
  26. B-Perform 5 Lunges
  27. I-10 Air Jump Ropes
  28. G-20 Arm circles- backward
  29. G-Standing on left leg 10 seconds
  30. G-15 Jumping jacks
  31. G-8 Hops On Right Foot
  32. B-Standing on left leg 15 seconds
  33. I-Get a good nights sleep
  34. I-20 Jumping Jacks
  35. O-15 Calf raises
  36. O-5 Lunges
  37. N-Chair pose for 15 seconds
  38. I-5 Hops on right foot
  39. G-8 Hops on left foot
  40. B-15 hops on right foot
  41. O-High five a friend
  42. B-10 Shadow Boxing Punches
  43. I-Take 5 deep/slow breaths in and out
  44. G-Shadow box for 15 seconds
  45. B-High knee jogging for 10 seconds
  46. N-Fist bump a friend
  47. O-10 Jumping jacks
  48. N-Drink 8oz of Water
  49. O-Perform 10 Sit to stands
  50. B-20 jumping jacks
  51. N-Run in place 20 seconds
  52. N-8 Hop On Left Foot
  53. O-10 Shoulder Rolls
  54. G-8 High kicks
  55. G-Touch your toes 5 times
  56. N-10 Arm circles- backward
  57. N-Take the Healthification featured university course of the month