10ShoulderRolls15 CalfraisesStandingon left leg15seconds10JumpingjacksGet agoodnightssleepComplimentSomeoneTrack yoursteps for theday inHealthification10Air JumpRopesFistbump afriendTake 5deep/slowbreaths inand outStandingon rightleg 15seconds8 HighkicksRun inplace 20seconds20 Armcircles-backward10 ArmCircles-Frontwards5 Hopson leftfoot15Jumpingjacks5LungesDrink16oz ofWater10ShoulderRollsStandandstretchPerform5Lunges10 Calfraises5 Hopson rightfootHighfive afriendPerform10 Sit tostandsChairpose for15secondsTake theHealthificationfeatureduniversitycourse of themonth20AlternatingArmCirclesTake aHealthificationuniversitycourseShadowbox 10seconds10 Armcircles-backwardDrink8oz ofWaterStandingon left leg10seconds8 Hopson leftfootAdd a fruitor veggieto yournext meal5Knee tochestComplimentYourself15 hopson rightfoot8 HopOn LeftFoot20jumpingjacksShadowbox for 15seconds8 Hopson rightfootTouchyour toes5 times10Squats20 Armcircles-forward20AlternatingArmCirclesStandingon rightleg 10seconds10 Armcircles-backwards10 AirJumpRopes20JumpingJacks8 HopsOn RightFoot10ShadowBoxingPunchesHigh kneejoggingfor 20seconds10 Armcircles-forwardHigh kneejoggingfor 10secondsKnee tochest for10seconds10ShoulderRolls15 CalfraisesStandingon left leg15seconds10JumpingjacksGet agoodnightssleepComplimentSomeoneTrack yoursteps for theday inHealthification10Air JumpRopesFistbump afriendTake 5deep/slowbreaths inand outStandingon rightleg 15seconds8 HighkicksRun inplace 20seconds20 Armcircles-backward10 ArmCircles-Frontwards5 Hopson leftfoot15Jumpingjacks5LungesDrink16oz ofWater10ShoulderRollsStandandstretchPerform5Lunges10 Calfraises5 Hopson rightfootHighfive afriendPerform10 Sit tostandsChairpose for15secondsTake theHealthificationfeatureduniversitycourse of themonth20AlternatingArmCirclesTake aHealthificationuniversitycourseShadowbox 10seconds10 Armcircles-backwardDrink8oz ofWaterStandingon left leg10seconds8 Hopson leftfootAdd a fruitor veggieto yournext meal5Knee tochestComplimentYourself15 hopson rightfoot8 HopOn LeftFoot20jumpingjacksShadowbox for 15seconds8 Hopson rightfootTouchyour toes5 times10Squats20 Armcircles-forward20AlternatingArmCirclesStandingon rightleg 10seconds10 Armcircles-backwards10 AirJumpRopes20JumpingJacks8 HopsOn RightFoot10ShadowBoxingPunchesHigh kneejoggingfor 20seconds10 Armcircles-forwardHigh kneejoggingfor 10secondsKnee tochest for10seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
I
6
N
7
I
8
N
9
N
10
I
11
O
12
G
13
N
14
G
15
G
16
G
17
G
18
O
19
I
20
O
21
B
22
B
23
O
24
I
25
O
26
O
27
N
28
N
29
G
30
B
31
B
32
N
33
N
34
G
35
G
36
O
37
G
38
N
39
B
40
N
41
B
42
G
43
I
44
G
45
O
46
I
47
N
48
G
49
I
50
I
51
I
52
G
53
B
54
B
55
B
56
B
57
B
  1. O-10 Shoulder Rolls
  2. O-15 Calf raises
  3. B-Standing on left leg 15 seconds
  4. O-10 Jumping jacks
  5. I-Get a good nights sleep
  6. N-Compliment Someone
  7. I-Track your steps for the day in Healthification
  8. N-10 Air Jump Ropes
  9. N-Fist bump a friend
  10. I-Take 5 deep/slow breaths in and out
  11. O-Standing on right leg 15 seconds
  12. G-8 High kicks
  13. N-Run in place 20 seconds
  14. G-20 Arm circles- backward
  15. G-10 Arm Circles- Frontwards
  16. G-5 Hops on left foot
  17. G-15 Jumping jacks
  18. O-5 Lunges
  19. I-Drink 16oz of Water
  20. O-10 Shoulder Rolls
  21. B-Stand and stretch
  22. B-Perform 5 Lunges
  23. O-10 Calf raises
  24. I-5 Hops on right foot
  25. O-High five a friend
  26. O-Perform 10 Sit to stands
  27. N-Chair pose for 15 seconds
  28. N-Take the Healthification featured university course of the month
  29. G-20 Alternating Arm Circles
  30. B-Take a Healthification university course
  31. B-Shadow box 10 seconds
  32. N-10 Arm circles- backward
  33. N-Drink 8oz of Water
  34. G-Standing on left leg 10 seconds
  35. G-8 Hops on left foot
  36. O-Add a fruit or veggie to your next meal
  37. G-5 Knee to chest
  38. N-Compliment Yourself
  39. B-15 hops on right foot
  40. N-8 Hop On Left Foot
  41. B-20 jumping jacks
  42. G-Shadow box for 15 seconds
  43. I-8 Hops on right foot
  44. G-Touch your toes 5 times
  45. O-10 Squats
  46. I-20 Arm circles- forward
  47. N-20 Alternating Arm Circles
  48. G-Standing on right leg 10 seconds
  49. I-10 Arm circles- backwards
  50. I-10 Air Jump Ropes
  51. I-20 Jumping Jacks
  52. G-8 Hops On Right Foot
  53. B-10 Shadow Boxing Punches
  54. B-High knee jogging for 20 seconds
  55. B-10 Arm circles- forward
  56. B-High knee jogging for 10 seconds
  57. B- Knee to chest for 10 seconds