StandandstretchHigh kneejoggingfor 10secondsShadowbox 10secondsKnee tochest for10secondsHighfive afriend10SquatsPerform5Lunges8 HopOn LeftFoot20AlternatingArmCirclesStandingon left leg10secondsTake 5deep/slowbreaths inand out10 ArmCircles-FrontwardsGet agoodnightssleep15 hopson rightfoot10 Armcircles-backwards10ShoulderRolls10ShadowBoxingPunchesRun inplace 20secondsPerform10 Sit tostandsComplimentYourself10ShoulderRolls10 Armcircles-backward8 Hopson leftfootStandingon rightleg 10secondsTouchyour toes5 timesTake aHealthificationuniversitycourse20JumpingJacks15 CalfraisesAdd a fruitor veggieto yournext meal5 Hopson leftfoot8 Hopson rightfoot5Lunges20 Armcircles-backward10 CalfraisesTrack yoursteps for theday inHealthification8 Highkicks15Jumpingjacks8 HopsOn RightFoot20AlternatingArmCircles5Knee tochest20 Armcircles-forwardShadowbox for 15secondsChairpose for15seconds10Air JumpRopes20jumpingjacks10 Armcircles-forwardDrink16oz ofWater5 Hopson rightfootStandingon left leg15secondsHigh kneejoggingfor 20secondsComplimentSomeoneDrink8oz ofWaterTake theHealthificationfeatureduniversitycourse of themonth10JumpingjacksFistbump afriendStandingon rightleg 15seconds10 AirJumpRopesStandandstretchHigh kneejoggingfor 10secondsShadowbox 10secondsKnee tochest for10secondsHighfive afriend10SquatsPerform5Lunges8 HopOn LeftFoot20AlternatingArmCirclesStandingon left leg10secondsTake 5deep/slowbreaths inand out10 ArmCircles-FrontwardsGet agoodnightssleep15 hopson rightfoot10 Armcircles-backwards10ShoulderRolls10ShadowBoxingPunchesRun inplace 20secondsPerform10 Sit tostandsComplimentYourself10ShoulderRolls10 Armcircles-backward8 Hopson leftfootStandingon rightleg 10secondsTouchyour toes5 timesTake aHealthificationuniversitycourse20JumpingJacks15 CalfraisesAdd a fruitor veggieto yournext meal5 Hopson leftfoot8 Hopson rightfoot5Lunges20 Armcircles-backward10 CalfraisesTrack yoursteps for theday inHealthification8 Highkicks15Jumpingjacks8 HopsOn RightFoot20AlternatingArmCircles5Knee tochest20 Armcircles-forwardShadowbox for 15secondsChairpose for15seconds10Air JumpRopes20jumpingjacks10 Armcircles-forwardDrink16oz ofWater5 Hopson rightfootStandingon left leg15secondsHigh kneejoggingfor 20secondsComplimentSomeoneDrink8oz ofWaterTake theHealthificationfeatureduniversitycourse of themonth10JumpingjacksFistbump afriendStandingon rightleg 15seconds10 AirJumpRopes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
B
5
O
6
O
7
B
8
N
9
G
10
G
11
I
12
G
13
I
14
B
15
I
16
O
17
B
18
N
19
O
20
N
21
O
22
N
23
G
24
G
25
G
26
B
27
I
28
O
29
O
30
G
31
I
32
O
33
G
34
O
35
I
36
G
37
G
38
G
39
N
40
G
41
I
42
G
43
N
44
N
45
B
46
B
47
I
48
I
49
B
50
B
51
N
52
N
53
N
54
O
55
N
56
O
57
I
  1. B-Stand and stretch
  2. B-High knee jogging for 10 seconds
  3. B-Shadow box 10 seconds
  4. B- Knee to chest for 10 seconds
  5. O-High five a friend
  6. O-10 Squats
  7. B-Perform 5 Lunges
  8. N-8 Hop On Left Foot
  9. G-20 Alternating Arm Circles
  10. G-Standing on left leg 10 seconds
  11. I-Take 5 deep/slow breaths in and out
  12. G-10 Arm Circles- Frontwards
  13. I-Get a good nights sleep
  14. B-15 hops on right foot
  15. I-10 Arm circles- backwards
  16. O-10 Shoulder Rolls
  17. B-10 Shadow Boxing Punches
  18. N-Run in place 20 seconds
  19. O-Perform 10 Sit to stands
  20. N-Compliment Yourself
  21. O-10 Shoulder Rolls
  22. N-10 Arm circles- backward
  23. G-8 Hops on left foot
  24. G-Standing on right leg 10 seconds
  25. G-Touch your toes 5 times
  26. B-Take a Healthification university course
  27. I-20 Jumping Jacks
  28. O-15 Calf raises
  29. O-Add a fruit or veggie to your next meal
  30. G-5 Hops on left foot
  31. I-8 Hops on right foot
  32. O-5 Lunges
  33. G-20 Arm circles- backward
  34. O-10 Calf raises
  35. I-Track your steps for the day in Healthification
  36. G-8 High kicks
  37. G-15 Jumping jacks
  38. G-8 Hops On Right Foot
  39. N-20 Alternating Arm Circles
  40. G-5 Knee to chest
  41. I-20 Arm circles- forward
  42. G-Shadow box for 15 seconds
  43. N-Chair pose for 15 seconds
  44. N-10 Air Jump Ropes
  45. B-20 jumping jacks
  46. B-10 Arm circles- forward
  47. I-Drink 16oz of Water
  48. I-5 Hops on right foot
  49. B-Standing on left leg 15 seconds
  50. B-High knee jogging for 20 seconds
  51. N-Compliment Someone
  52. N-Drink 8oz of Water
  53. N-Take the Healthification featured university course of the month
  54. O-10 Jumping jacks
  55. N-Fist bump a friend
  56. O-Standing on right leg 15 seconds
  57. I-10 Air Jump Ropes