20 Armcircles-backward15JumpingjacksTake 5deep/slowbreaths inand outShadowbox for 15seconds20jumpingjacks20JumpingJacks10 Armcircles-backwardDrink8oz ofWater20 Armcircles-forward10 ArmCircles-FrontwardsGet agoodnightssleepTrack yoursteps for theday inHealthificationStandingon rightleg 10secondsHighfive afriend5 Hopson rightfoot10 Armcircles-backwardsHigh kneejoggingfor 20seconds10ShadowBoxingPunchesKnee tochest for10seconds20AlternatingArmCircles5LungesPerform10 Sit tostands8 Highkicks10ShoulderRollsShadowbox 10seconds10Air JumpRopes5Knee tochest8 HopOn LeftFoot10 CalfraisesTake theHealthificationfeatureduniversitycourse of themonthStandingon left leg15seconds10 AirJumpRopes15 hopson rightfoot10 Armcircles-forward8 HopsOn RightFootPerform5LungesStandingon rightleg 15seconds8 Hopson leftfoot10ShoulderRollsStandingon left leg10secondsChairpose for15secondsComplimentYourself15 CalfraisesDrink16oz ofWaterHigh kneejoggingfor 10seconds5 Hopson leftfootRun inplace 20seconds10JumpingjacksFistbump afriend20AlternatingArmCirclesTake aHealthificationuniversitycourse8 Hopson rightfoot10SquatsComplimentSomeoneTouchyour toes5 timesAdd a fruitor veggieto yournext mealStandandstretch20 Armcircles-backward15JumpingjacksTake 5deep/slowbreaths inand outShadowbox for 15seconds20jumpingjacks20JumpingJacks10 Armcircles-backwardDrink8oz ofWater20 Armcircles-forward10 ArmCircles-FrontwardsGet agoodnightssleepTrack yoursteps for theday inHealthificationStandingon rightleg 10secondsHighfive afriend5 Hopson rightfoot10 Armcircles-backwardsHigh kneejoggingfor 20seconds10ShadowBoxingPunchesKnee tochest for10seconds20AlternatingArmCircles5LungesPerform10 Sit tostands8 Highkicks10ShoulderRollsShadowbox 10seconds10Air JumpRopes5Knee tochest8 HopOn LeftFoot10 CalfraisesTake theHealthificationfeatureduniversitycourse of themonthStandingon left leg15seconds10 AirJumpRopes15 hopson rightfoot10 Armcircles-forward8 HopsOn RightFootPerform5LungesStandingon rightleg 15seconds8 Hopson leftfoot10ShoulderRollsStandingon left leg10secondsChairpose for15secondsComplimentYourself15 CalfraisesDrink16oz ofWaterHigh kneejoggingfor 10seconds5 Hopson leftfootRun inplace 20seconds10JumpingjacksFistbump afriend20AlternatingArmCirclesTake aHealthificationuniversitycourse8 Hopson rightfoot10SquatsComplimentSomeoneTouchyour toes5 timesAdd a fruitor veggieto yournext mealStandandstretch

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
B
6
I
7
N
8
N
9
I
10
G
11
I
12
I
13
G
14
O
15
I
16
I
17
B
18
B
19
B
20
G
21
O
22
O
23
G
24
O
25
B
26
N
27
G
28
N
29
O
30
N
31
B
32
I
33
B
34
B
35
G
36
B
37
O
38
G
39
O
40
G
41
N
42
N
43
O
44
I
45
B
46
G
47
N
48
O
49
N
50
N
51
B
52
I
53
O
54
N
55
G
56
O
57
B
  1. G-20 Arm circles- backward
  2. G-15 Jumping jacks
  3. I-Take 5 deep/slow breaths in and out
  4. G-Shadow box for 15 seconds
  5. B-20 jumping jacks
  6. I-20 Jumping Jacks
  7. N-10 Arm circles- backward
  8. N-Drink 8oz of Water
  9. I-20 Arm circles- forward
  10. G-10 Arm Circles- Frontwards
  11. I-Get a good nights sleep
  12. I-Track your steps for the day in Healthification
  13. G-Standing on right leg 10 seconds
  14. O-High five a friend
  15. I-5 Hops on right foot
  16. I-10 Arm circles- backwards
  17. B-High knee jogging for 20 seconds
  18. B-10 Shadow Boxing Punches
  19. B- Knee to chest for 10 seconds
  20. G-20 Alternating Arm Circles
  21. O-5 Lunges
  22. O-Perform 10 Sit to stands
  23. G-8 High kicks
  24. O-10 Shoulder Rolls
  25. B-Shadow box 10 seconds
  26. N-10 Air Jump Ropes
  27. G-5 Knee to chest
  28. N-8 Hop On Left Foot
  29. O-10 Calf raises
  30. N-Take the Healthification featured university course of the month
  31. B-Standing on left leg 15 seconds
  32. I-10 Air Jump Ropes
  33. B-15 hops on right foot
  34. B-10 Arm circles- forward
  35. G-8 Hops On Right Foot
  36. B-Perform 5 Lunges
  37. O-Standing on right leg 15 seconds
  38. G-8 Hops on left foot
  39. O-10 Shoulder Rolls
  40. G-Standing on left leg 10 seconds
  41. N-Chair pose for 15 seconds
  42. N-Compliment Yourself
  43. O-15 Calf raises
  44. I-Drink 16oz of Water
  45. B-High knee jogging for 10 seconds
  46. G-5 Hops on left foot
  47. N-Run in place 20 seconds
  48. O-10 Jumping jacks
  49. N-Fist bump a friend
  50. N-20 Alternating Arm Circles
  51. B-Take a Healthification university course
  52. I-8 Hops on right foot
  53. O-10 Squats
  54. N-Compliment Someone
  55. G-Touch your toes 5 times
  56. O-Add a fruit or veggie to your next meal
  57. B-Stand and stretch