5LungesHighfive afriendGet agoodnightssleep10ShadowBoxingPunchesTouchyour toes5 timesAdd a fruitor veggieto yournext meal15 Calfraises8 Highkicks10 CalfraisesStandingon left leg10seconds8 Hopson rightfoot10JumpingjacksChairpose for15seconds8 Hopson leftfootDrink16oz ofWaterDrink8oz ofWaterFistbump afriendTake 5deep/slowbreaths inand out20jumpingjacks8 HopsOn RightFoot15Jumpingjacks20 Armcircles-backwardStandandstretchComplimentYourself20AlternatingArmCircles10 Armcircles-backward20JumpingJacks10 AirJumpRopesPerform5LungesTake aHealthificationuniversitycourse10 Armcircles-forward10 Armcircles-backwardsRun inplace 20secondsComplimentSomeone8 HopOn LeftFoot10 ArmCircles-FrontwardsStandingon rightleg 15seconds15 hopson rightfoot5 Hopson leftfootShadowbox for 15seconds10Air JumpRopesTrack yoursteps for theday inHealthification10ShoulderRollsTake theHealthificationfeatureduniversitycourse of themonthStandingon rightleg 10seconds10Squats5 Hopson rightfootKnee tochest for10secondsShadowbox 10seconds20 Armcircles-forwardHigh kneejoggingfor 10secondsPerform10 Sit tostands5Knee tochestHigh kneejoggingfor 20seconds10ShoulderRollsStandingon left leg15seconds20AlternatingArmCircles5LungesHighfive afriendGet agoodnightssleep10ShadowBoxingPunchesTouchyour toes5 timesAdd a fruitor veggieto yournext meal15 Calfraises8 Highkicks10 CalfraisesStandingon left leg10seconds8 Hopson rightfoot10JumpingjacksChairpose for15seconds8 Hopson leftfootDrink16oz ofWaterDrink8oz ofWaterFistbump afriendTake 5deep/slowbreaths inand out20jumpingjacks8 HopsOn RightFoot15Jumpingjacks20 Armcircles-backwardStandandstretchComplimentYourself20AlternatingArmCircles10 Armcircles-backward20JumpingJacks10 AirJumpRopesPerform5LungesTake aHealthificationuniversitycourse10 Armcircles-forward10 Armcircles-backwardsRun inplace 20secondsComplimentSomeone8 HopOn LeftFoot10 ArmCircles-FrontwardsStandingon rightleg 15seconds15 hopson rightfoot5 Hopson leftfootShadowbox for 15seconds10Air JumpRopesTrack yoursteps for theday inHealthification10ShoulderRollsTake theHealthificationfeatureduniversitycourse of themonthStandingon rightleg 10seconds10Squats5 Hopson rightfootKnee tochest for10secondsShadowbox 10seconds20 Armcircles-forwardHigh kneejoggingfor 10secondsPerform10 Sit tostands5Knee tochestHigh kneejoggingfor 20seconds10ShoulderRollsStandingon left leg15seconds20AlternatingArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
G
6
O
7
O
8
G
9
O
10
G
11
I
12
O
13
N
14
G
15
I
16
N
17
N
18
I
19
B
20
G
21
G
22
G
23
B
24
N
25
N
26
N
27
I
28
I
29
B
30
B
31
B
32
I
33
N
34
N
35
N
36
G
37
O
38
B
39
G
40
G
41
N
42
I
43
O
44
N
45
G
46
O
47
I
48
B
49
B
50
I
51
B
52
O
53
G
54
B
55
O
56
B
57
G
  1. O-5 Lunges
  2. O-High five a friend
  3. I-Get a good nights sleep
  4. B-10 Shadow Boxing Punches
  5. G-Touch your toes 5 times
  6. O-Add a fruit or veggie to your next meal
  7. O-15 Calf raises
  8. G-8 High kicks
  9. O-10 Calf raises
  10. G-Standing on left leg 10 seconds
  11. I-8 Hops on right foot
  12. O-10 Jumping jacks
  13. N-Chair pose for 15 seconds
  14. G-8 Hops on left foot
  15. I-Drink 16oz of Water
  16. N-Drink 8oz of Water
  17. N-Fist bump a friend
  18. I-Take 5 deep/slow breaths in and out
  19. B-20 jumping jacks
  20. G-8 Hops On Right Foot
  21. G-15 Jumping jacks
  22. G-20 Arm circles- backward
  23. B-Stand and stretch
  24. N-Compliment Yourself
  25. N-20 Alternating Arm Circles
  26. N-10 Arm circles- backward
  27. I-20 Jumping Jacks
  28. I-10 Air Jump Ropes
  29. B-Perform 5 Lunges
  30. B-Take a Healthification university course
  31. B-10 Arm circles- forward
  32. I-10 Arm circles- backwards
  33. N-Run in place 20 seconds
  34. N-Compliment Someone
  35. N-8 Hop On Left Foot
  36. G-10 Arm Circles- Frontwards
  37. O-Standing on right leg 15 seconds
  38. B-15 hops on right foot
  39. G-5 Hops on left foot
  40. G-Shadow box for 15 seconds
  41. N-10 Air Jump Ropes
  42. I-Track your steps for the day in Healthification
  43. O-10 Shoulder Rolls
  44. N-Take the Healthification featured university course of the month
  45. G-Standing on right leg 10 seconds
  46. O-10 Squats
  47. I-5 Hops on right foot
  48. B- Knee to chest for 10 seconds
  49. B-Shadow box 10 seconds
  50. I-20 Arm circles- forward
  51. B-High knee jogging for 10 seconds
  52. O-Perform 10 Sit to stands
  53. G-5 Knee to chest
  54. B-High knee jogging for 20 seconds
  55. O-10 Shoulder Rolls
  56. B-Standing on left leg 15 seconds
  57. G-20 Alternating Arm Circles