20 Armcircles-forwardHigh kneejoggingfor 10secondsShadowbox 10seconds8 Highkicks10 AirJumpRopesTrack yoursteps for theday inHealthificationHighfive afriend5 Hopson rightfoot5Knee tochest10ShoulderRolls15JumpingjacksPerform5LungesTake 5deep/slowbreaths inand outKnee tochest for10secondsAdd a fruitor veggieto yournext meal8 Hopson rightfootChairpose for15seconds20jumpingjacks10 CalfraisesShadowbox for 15secondsRun inplace 20seconds20JumpingJacksPerform10 Sit tostands10 Armcircles-forward20 Armcircles-backwardFistbump afriend10ShadowBoxingPunchesComplimentYourselfStandingon left leg10secondsTake theHealthificationfeatureduniversitycourse of themonth10Air JumpRopes10 ArmCircles-FrontwardsDrink8oz ofWater5Lunges10 Armcircles-backwardsTouchyour toes5 times10ShoulderRollsStandingon rightleg 15secondsStandingon left leg15seconds5 Hopson leftfootDrink16oz ofWater10Squats8 HopsOn RightFoot15 hopson rightfoot8 HopOn LeftFootGet agoodnightssleep10 Armcircles-backward15 CalfraisesStandingon rightleg 10secondsStandandstretch20AlternatingArmCirclesComplimentSomeoneHigh kneejoggingfor 20seconds8 Hopson leftfoot20AlternatingArmCirclesTake aHealthificationuniversitycourse10Jumpingjacks20 Armcircles-forwardHigh kneejoggingfor 10secondsShadowbox 10seconds8 Highkicks10 AirJumpRopesTrack yoursteps for theday inHealthificationHighfive afriend5 Hopson rightfoot5Knee tochest10ShoulderRolls15JumpingjacksPerform5LungesTake 5deep/slowbreaths inand outKnee tochest for10secondsAdd a fruitor veggieto yournext meal8 Hopson rightfootChairpose for15seconds20jumpingjacks10 CalfraisesShadowbox for 15secondsRun inplace 20seconds20JumpingJacksPerform10 Sit tostands10 Armcircles-forward20 Armcircles-backwardFistbump afriend10ShadowBoxingPunchesComplimentYourselfStandingon left leg10secondsTake theHealthificationfeatureduniversitycourse of themonth10Air JumpRopes10 ArmCircles-FrontwardsDrink8oz ofWater5Lunges10 Armcircles-backwardsTouchyour toes5 times10ShoulderRollsStandingon rightleg 15secondsStandingon left leg15seconds5 Hopson leftfootDrink16oz ofWater10Squats8 HopsOn RightFoot15 hopson rightfoot8 HopOn LeftFootGet agoodnightssleep10 Armcircles-backward15 CalfraisesStandingon rightleg 10secondsStandandstretch20AlternatingArmCirclesComplimentSomeoneHigh kneejoggingfor 20seconds8 Hopson leftfoot20AlternatingArmCirclesTake aHealthificationuniversitycourse10Jumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
I
6
I
7
O
8
I
9
G
10
O
11
G
12
B
13
I
14
B
15
O
16
I
17
N
18
B
19
O
20
G
21
N
22
I
23
O
24
B
25
G
26
N
27
B
28
N
29
G
30
N
31
N
32
G
33
N
34
O
35
I
36
G
37
O
38
O
39
B
40
G
41
I
42
O
43
G
44
B
45
N
46
I
47
N
48
O
49
G
50
B
51
G
52
N
53
B
54
G
55
N
56
B
57
O
  1. I-20 Arm circles- forward
  2. B-High knee jogging for 10 seconds
  3. B-Shadow box 10 seconds
  4. G-8 High kicks
  5. I-10 Air Jump Ropes
  6. I-Track your steps for the day in Healthification
  7. O-High five a friend
  8. I-5 Hops on right foot
  9. G-5 Knee to chest
  10. O-10 Shoulder Rolls
  11. G-15 Jumping jacks
  12. B-Perform 5 Lunges
  13. I-Take 5 deep/slow breaths in and out
  14. B- Knee to chest for 10 seconds
  15. O-Add a fruit or veggie to your next meal
  16. I-8 Hops on right foot
  17. N-Chair pose for 15 seconds
  18. B-20 jumping jacks
  19. O-10 Calf raises
  20. G-Shadow box for 15 seconds
  21. N-Run in place 20 seconds
  22. I-20 Jumping Jacks
  23. O-Perform 10 Sit to stands
  24. B-10 Arm circles- forward
  25. G-20 Arm circles- backward
  26. N-Fist bump a friend
  27. B-10 Shadow Boxing Punches
  28. N-Compliment Yourself
  29. G-Standing on left leg 10 seconds
  30. N-Take the Healthification featured university course of the month
  31. N-10 Air Jump Ropes
  32. G-10 Arm Circles- Frontwards
  33. N-Drink 8oz of Water
  34. O-5 Lunges
  35. I-10 Arm circles- backwards
  36. G-Touch your toes 5 times
  37. O-10 Shoulder Rolls
  38. O-Standing on right leg 15 seconds
  39. B-Standing on left leg 15 seconds
  40. G-5 Hops on left foot
  41. I-Drink 16oz of Water
  42. O-10 Squats
  43. G-8 Hops On Right Foot
  44. B-15 hops on right foot
  45. N-8 Hop On Left Foot
  46. I-Get a good nights sleep
  47. N-10 Arm circles- backward
  48. O-15 Calf raises
  49. G-Standing on right leg 10 seconds
  50. B-Stand and stretch
  51. G-20 Alternating Arm Circles
  52. N-Compliment Someone
  53. B-High knee jogging for 20 seconds
  54. G-8 Hops on left foot
  55. N-20 Alternating Arm Circles
  56. B-Take a Healthification university course
  57. O-10 Jumping jacks