Get agoodnightssleep20AlternatingArmCirclesTake theHealthificationfeatureduniversitycourse of themonth10ShoulderRollsTake aHealthificationuniversitycourse20JumpingJacksStandingon rightleg 15seconds8 HopOn LeftFootHigh kneejoggingfor 10secondsShadowbox for 15secondsStandingon left leg10secondsStandingon left leg15secondsAdd a fruitor veggieto yournext meal10 AirJumpRopes10 Armcircles-forward10ShoulderRollsShadowbox 10secondsTake 5deep/slowbreaths inand out10Air JumpRopes20AlternatingArmCirclesRun inplace 20seconds8 Highkicks15 hopson rightfootStandandstretchChairpose for15seconds20 Armcircles-forward20 Armcircles-backwardPerform10 Sit tostands8 Hopson rightfoot10JumpingjacksPerform5LungesKnee tochest for10secondsFistbump afriend10 Armcircles-backward10ShadowBoxingPunches8 Hopson leftfoot5LungesDrink16oz ofWater15 Calfraises15JumpingjacksComplimentYourselfHigh kneejoggingfor 20seconds8 HopsOn RightFootTouchyour toes5 timesStandingon rightleg 10seconds5Knee tochest10 Calfraises5 Hopson rightfoot10 ArmCircles-Frontwards20jumpingjacks5 Hopson leftfootComplimentSomeoneTrack yoursteps for theday inHealthificationHighfive afriend10 Armcircles-backwardsDrink8oz ofWater10SquatsGet agoodnightssleep20AlternatingArmCirclesTake theHealthificationfeatureduniversitycourse of themonth10ShoulderRollsTake aHealthificationuniversitycourse20JumpingJacksStandingon rightleg 15seconds8 HopOn LeftFootHigh kneejoggingfor 10secondsShadowbox for 15secondsStandingon left leg10secondsStandingon left leg15secondsAdd a fruitor veggieto yournext meal10 AirJumpRopes10 Armcircles-forward10ShoulderRollsShadowbox 10secondsTake 5deep/slowbreaths inand out10Air JumpRopes20AlternatingArmCirclesRun inplace 20seconds8 Highkicks15 hopson rightfootStandandstretchChairpose for15seconds20 Armcircles-forward20 Armcircles-backwardPerform10 Sit tostands8 Hopson rightfoot10JumpingjacksPerform5LungesKnee tochest for10secondsFistbump afriend10 Armcircles-backward10ShadowBoxingPunches8 Hopson leftfoot5LungesDrink16oz ofWater15 Calfraises15JumpingjacksComplimentYourselfHigh kneejoggingfor 20seconds8 HopsOn RightFootTouchyour toes5 timesStandingon rightleg 10seconds5Knee tochest10 Calfraises5 Hopson rightfoot10 ArmCircles-Frontwards20jumpingjacks5 Hopson leftfootComplimentSomeoneTrack yoursteps for theday inHealthificationHighfive afriend10 Armcircles-backwardsDrink8oz ofWater10Squats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
O
5
B
6
I
7
O
8
N
9
B
10
G
11
G
12
B
13
O
14
I
15
B
16
O
17
B
18
I
19
N
20
G
21
N
22
G
23
B
24
B
25
N
26
I
27
G
28
O
29
I
30
O
31
B
32
B
33
N
34
N
35
B
36
G
37
O
38
I
39
O
40
G
41
N
42
B
43
G
44
G
45
G
46
G
47
O
48
I
49
G
50
B
51
G
52
N
53
I
54
O
55
I
56
N
57
O
  1. I-Get a good nights sleep
  2. N-20 Alternating Arm Circles
  3. N-Take the Healthification featured university course of the month
  4. O-10 Shoulder Rolls
  5. B-Take a Healthification university course
  6. I-20 Jumping Jacks
  7. O-Standing on right leg 15 seconds
  8. N-8 Hop On Left Foot
  9. B-High knee jogging for 10 seconds
  10. G-Shadow box for 15 seconds
  11. G-Standing on left leg 10 seconds
  12. B-Standing on left leg 15 seconds
  13. O-Add a fruit or veggie to your next meal
  14. I-10 Air Jump Ropes
  15. B-10 Arm circles- forward
  16. O-10 Shoulder Rolls
  17. B-Shadow box 10 seconds
  18. I-Take 5 deep/slow breaths in and out
  19. N-10 Air Jump Ropes
  20. G-20 Alternating Arm Circles
  21. N-Run in place 20 seconds
  22. G-8 High kicks
  23. B-15 hops on right foot
  24. B-Stand and stretch
  25. N-Chair pose for 15 seconds
  26. I-20 Arm circles- forward
  27. G-20 Arm circles- backward
  28. O-Perform 10 Sit to stands
  29. I-8 Hops on right foot
  30. O-10 Jumping jacks
  31. B-Perform 5 Lunges
  32. B- Knee to chest for 10 seconds
  33. N-Fist bump a friend
  34. N-10 Arm circles- backward
  35. B-10 Shadow Boxing Punches
  36. G-8 Hops on left foot
  37. O-5 Lunges
  38. I-Drink 16oz of Water
  39. O-15 Calf raises
  40. G-15 Jumping jacks
  41. N-Compliment Yourself
  42. B-High knee jogging for 20 seconds
  43. G-8 Hops On Right Foot
  44. G-Touch your toes 5 times
  45. G-Standing on right leg 10 seconds
  46. G-5 Knee to chest
  47. O-10 Calf raises
  48. I-5 Hops on right foot
  49. G-10 Arm Circles- Frontwards
  50. B-20 jumping jacks
  51. G-5 Hops on left foot
  52. N-Compliment Someone
  53. I-Track your steps for the day in Healthification
  54. O-High five a friend
  55. I-10 Arm circles- backwards
  56. N-Drink 8oz of Water
  57. O-10 Squats