8 Hopson leftfootTouchyour toes5 times5 Hopson rightfootKnee tochest for10seconds8 Highkicks8 HopOn LeftFoot5 Hopson leftfootFistbump afriend20JumpingJacksPerform5Lunges20 Armcircles-forwardStandingon left leg10secondsHighfive afriend10Squats20 Armcircles-backward10ShoulderRollsChairpose for15seconds15 hopson rightfootStandingon rightleg 15secondsStandingon left leg15seconds10 Armcircles-forward20jumpingjacksDrink16oz ofWater10Jumpingjacks10ShadowBoxingPunchesTake 5deep/slowbreaths inand out20AlternatingArmCirclesHigh kneejoggingfor 10secondsComplimentYourself5Knee tochestDrink8oz ofWaterShadowbox for 15secondsComplimentSomeoneRun inplace 20secondsGet agoodnightssleep15 CalfraisesShadowbox 10secondsAdd a fruitor veggieto yournext meal10Air JumpRopes10 ArmCircles-Frontwards10ShoulderRollsTrack yoursteps for theday inHealthificationTake theHealthificationfeatureduniversitycourse of themonth10 Armcircles-backwardsHigh kneejoggingfor 20seconds8 HopsOn RightFoot15Jumpingjacks10 Armcircles-backward5LungesStandandstretchStandingon rightleg 10seconds10 AirJumpRopesPerform10 Sit tostands10 CalfraisesTake aHealthificationuniversitycourse20AlternatingArmCircles8 Hopson rightfoot8 Hopson leftfootTouchyour toes5 times5 Hopson rightfootKnee tochest for10seconds8 Highkicks8 HopOn LeftFoot5 Hopson leftfootFistbump afriend20JumpingJacksPerform5Lunges20 Armcircles-forwardStandingon left leg10secondsHighfive afriend10Squats20 Armcircles-backward10ShoulderRollsChairpose for15seconds15 hopson rightfootStandingon rightleg 15secondsStandingon left leg15seconds10 Armcircles-forward20jumpingjacksDrink16oz ofWater10Jumpingjacks10ShadowBoxingPunchesTake 5deep/slowbreaths inand out20AlternatingArmCirclesHigh kneejoggingfor 10secondsComplimentYourself5Knee tochestDrink8oz ofWaterShadowbox for 15secondsComplimentSomeoneRun inplace 20secondsGet agoodnightssleep15 CalfraisesShadowbox 10secondsAdd a fruitor veggieto yournext meal10Air JumpRopes10 ArmCircles-Frontwards10ShoulderRollsTrack yoursteps for theday inHealthificationTake theHealthificationfeatureduniversitycourse of themonth10 Armcircles-backwardsHigh kneejoggingfor 20seconds8 HopsOn RightFoot15Jumpingjacks10 Armcircles-backward5LungesStandandstretchStandingon rightleg 10seconds10 AirJumpRopesPerform10 Sit tostands10 CalfraisesTake aHealthificationuniversitycourse20AlternatingArmCircles8 Hopson rightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
G
6
N
7
G
8
N
9
I
10
B
11
I
12
G
13
O
14
O
15
G
16
O
17
N
18
B
19
O
20
B
21
B
22
B
23
I
24
O
25
B
26
I
27
N
28
B
29
N
30
G
31
N
32
G
33
N
34
N
35
I
36
O
37
B
38
O
39
N
40
G
41
O
42
I
43
N
44
I
45
B
46
G
47
G
48
N
49
O
50
B
51
G
52
I
53
O
54
O
55
B
56
G
57
I
  1. G-8 Hops on left foot
  2. G-Touch your toes 5 times
  3. I-5 Hops on right foot
  4. B- Knee to chest for 10 seconds
  5. G-8 High kicks
  6. N-8 Hop On Left Foot
  7. G-5 Hops on left foot
  8. N-Fist bump a friend
  9. I-20 Jumping Jacks
  10. B-Perform 5 Lunges
  11. I-20 Arm circles- forward
  12. G-Standing on left leg 10 seconds
  13. O-High five a friend
  14. O-10 Squats
  15. G-20 Arm circles- backward
  16. O-10 Shoulder Rolls
  17. N-Chair pose for 15 seconds
  18. B-15 hops on right foot
  19. O-Standing on right leg 15 seconds
  20. B-Standing on left leg 15 seconds
  21. B-10 Arm circles- forward
  22. B-20 jumping jacks
  23. I-Drink 16oz of Water
  24. O-10 Jumping jacks
  25. B-10 Shadow Boxing Punches
  26. I-Take 5 deep/slow breaths in and out
  27. N-20 Alternating Arm Circles
  28. B-High knee jogging for 10 seconds
  29. N-Compliment Yourself
  30. G-5 Knee to chest
  31. N-Drink 8oz of Water
  32. G-Shadow box for 15 seconds
  33. N-Compliment Someone
  34. N-Run in place 20 seconds
  35. I-Get a good nights sleep
  36. O-15 Calf raises
  37. B-Shadow box 10 seconds
  38. O-Add a fruit or veggie to your next meal
  39. N-10 Air Jump Ropes
  40. G-10 Arm Circles- Frontwards
  41. O-10 Shoulder Rolls
  42. I-Track your steps for the day in Healthification
  43. N-Take the Healthification featured university course of the month
  44. I-10 Arm circles- backwards
  45. B-High knee jogging for 20 seconds
  46. G-8 Hops On Right Foot
  47. G-15 Jumping jacks
  48. N-10 Arm circles- backward
  49. O-5 Lunges
  50. B-Stand and stretch
  51. G-Standing on right leg 10 seconds
  52. I-10 Air Jump Ropes
  53. O-Perform 10 Sit to stands
  54. O-10 Calf raises
  55. B-Take a Healthification university course
  56. G-20 Alternating Arm Circles
  57. I-8 Hops on right foot