10 AirJumpRopes10 Calfraises5 Hopson rightfoot10Squats10ShoulderRollsAdd a fruitor veggieto yournext meal8 HopsOn RightFoot5Knee tochest20 Armcircles-backward10 Armcircles-forward10 Armcircles-backwards10Air JumpRopes20AlternatingArmCircles10JumpingjacksTake 5deep/slowbreaths inand outTrack yoursteps for theday inHealthificationStandingon rightleg 10seconds8 HopOn LeftFootPerform5Lunges8 Hopson rightfootShadowbox 10seconds8 Hopson leftfoot15 hopson rightfoot10ShoulderRollsStandingon left leg10secondsFistbump afriendStandingon left leg15secondsTake aHealthificationuniversitycourse20AlternatingArmCirclesDrink16oz ofWater15Jumpingjacks8 Highkicks20jumpingjacksGet agoodnightssleep20JumpingJacksHigh kneejoggingfor 10secondsRun inplace 20secondsDrink8oz ofWaterShadowbox for 15secondsPerform10 Sit tostands10 Armcircles-backwardComplimentSomeone5 Hopson leftfootStandingon rightleg 15secondsKnee tochest for10seconds10ShadowBoxingPunchesHigh kneejoggingfor 20seconds5Lunges15 CalfraisesChairpose for15secondsComplimentYourselfTake theHealthificationfeatureduniversitycourse of themonthStandandstretchTouchyour toes5 times10 ArmCircles-Frontwards20 Armcircles-forwardHighfive afriend10 AirJumpRopes10 Calfraises5 Hopson rightfoot10Squats10ShoulderRollsAdd a fruitor veggieto yournext meal8 HopsOn RightFoot5Knee tochest20 Armcircles-backward10 Armcircles-forward10 Armcircles-backwards10Air JumpRopes20AlternatingArmCircles10JumpingjacksTake 5deep/slowbreaths inand outTrack yoursteps for theday inHealthificationStandingon rightleg 10seconds8 HopOn LeftFootPerform5Lunges8 Hopson rightfootShadowbox 10seconds8 Hopson leftfoot15 hopson rightfoot10ShoulderRollsStandingon left leg10secondsFistbump afriendStandingon left leg15secondsTake aHealthificationuniversitycourse20AlternatingArmCirclesDrink16oz ofWater15Jumpingjacks8 Highkicks20jumpingjacksGet agoodnightssleep20JumpingJacksHigh kneejoggingfor 10secondsRun inplace 20secondsDrink8oz ofWaterShadowbox for 15secondsPerform10 Sit tostands10 Armcircles-backwardComplimentSomeone5 Hopson leftfootStandingon rightleg 15secondsKnee tochest for10seconds10ShadowBoxingPunchesHigh kneejoggingfor 20seconds5Lunges15 CalfraisesChairpose for15secondsComplimentYourselfTake theHealthificationfeatureduniversitycourse of themonthStandandstretchTouchyour toes5 times10 ArmCircles-Frontwards20 Armcircles-forwardHighfive afriend

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
O
6
O
7
G
8
G
9
G
10
B
11
I
12
N
13
G
14
O
15
I
16
I
17
G
18
N
19
B
20
I
21
B
22
G
23
B
24
O
25
G
26
N
27
B
28
B
29
N
30
I
31
G
32
G
33
B
34
I
35
I
36
B
37
N
38
N
39
G
40
O
41
N
42
N
43
G
44
O
45
B
46
B
47
B
48
O
49
O
50
N
51
N
52
N
53
B
54
G
55
G
56
I
57
O
  1. I-10 Air Jump Ropes
  2. O-10 Calf raises
  3. I-5 Hops on right foot
  4. O-10 Squats
  5. O-10 Shoulder Rolls
  6. O-Add a fruit or veggie to your next meal
  7. G-8 Hops On Right Foot
  8. G-5 Knee to chest
  9. G-20 Arm circles- backward
  10. B-10 Arm circles- forward
  11. I-10 Arm circles- backwards
  12. N-10 Air Jump Ropes
  13. G-20 Alternating Arm Circles
  14. O-10 Jumping jacks
  15. I-Take 5 deep/slow breaths in and out
  16. I-Track your steps for the day in Healthification
  17. G-Standing on right leg 10 seconds
  18. N-8 Hop On Left Foot
  19. B-Perform 5 Lunges
  20. I-8 Hops on right foot
  21. B-Shadow box 10 seconds
  22. G-8 Hops on left foot
  23. B-15 hops on right foot
  24. O-10 Shoulder Rolls
  25. G-Standing on left leg 10 seconds
  26. N-Fist bump a friend
  27. B-Standing on left leg 15 seconds
  28. B-Take a Healthification university course
  29. N-20 Alternating Arm Circles
  30. I-Drink 16oz of Water
  31. G-15 Jumping jacks
  32. G-8 High kicks
  33. B-20 jumping jacks
  34. I-Get a good nights sleep
  35. I-20 Jumping Jacks
  36. B-High knee jogging for 10 seconds
  37. N-Run in place 20 seconds
  38. N-Drink 8oz of Water
  39. G-Shadow box for 15 seconds
  40. O-Perform 10 Sit to stands
  41. N-10 Arm circles- backward
  42. N-Compliment Someone
  43. G-5 Hops on left foot
  44. O-Standing on right leg 15 seconds
  45. B- Knee to chest for 10 seconds
  46. B-10 Shadow Boxing Punches
  47. B-High knee jogging for 20 seconds
  48. O-5 Lunges
  49. O-15 Calf raises
  50. N-Chair pose for 15 seconds
  51. N-Compliment Yourself
  52. N-Take the Healthification featured university course of the month
  53. B-Stand and stretch
  54. G-Touch your toes 5 times
  55. G-10 Arm Circles- Frontwards
  56. I-20 Arm circles- forward
  57. O-High five a friend