20 Armcircles-backward5Knee tochest10 Armcircles-forwardTake aHealthificationuniversitycourseStandingon left leg10seconds15 hopson rightfoot20JumpingJacksStandingon rightleg 15seconds10 Armcircles-backward5 Hopson leftfoot5LungesPerform5Lunges10 AirJumpRopesHigh kneejoggingfor 20seconds15 Calfraises10ShoulderRollsDrink16oz ofWaterDrink8oz ofWater8 HighkicksComplimentYourselfStandingon rightleg 10seconds20 Armcircles-forwardTake theHealthificationfeatureduniversitycourse of themonth10SquatsStandandstretch8 Hopson leftfootShadowbox for 15seconds20AlternatingArmCircles10Air JumpRopesTake 5deep/slowbreaths inand out10ShoulderRolls15JumpingjacksKnee tochest for10seconds10ShadowBoxingPunches10 Armcircles-backwardsTouchyour toes5 timesShadowbox 10seconds8 HopsOn RightFoot10 ArmCircles-FrontwardsFistbump afriendChairpose for15seconds10JumpingjacksRun inplace 20seconds8 HopOn LeftFoot20jumpingjacksHigh kneejoggingfor 10secondsAdd a fruitor veggieto yournext mealComplimentSomeonePerform10 Sit tostandsHighfive afriend20AlternatingArmCirclesGet agoodnightssleep8 Hopson rightfoot10 CalfraisesStandingon left leg15secondsTrack yoursteps for theday inHealthification5 Hopson rightfoot20 Armcircles-backward5Knee tochest10 Armcircles-forwardTake aHealthificationuniversitycourseStandingon left leg10seconds15 hopson rightfoot20JumpingJacksStandingon rightleg 15seconds10 Armcircles-backward5 Hopson leftfoot5LungesPerform5Lunges10 AirJumpRopesHigh kneejoggingfor 20seconds15 Calfraises10ShoulderRollsDrink16oz ofWaterDrink8oz ofWater8 HighkicksComplimentYourselfStandingon rightleg 10seconds20 Armcircles-forwardTake theHealthificationfeatureduniversitycourse of themonth10SquatsStandandstretch8 Hopson leftfootShadowbox for 15seconds20AlternatingArmCircles10Air JumpRopesTake 5deep/slowbreaths inand out10ShoulderRolls15JumpingjacksKnee tochest for10seconds10ShadowBoxingPunches10 Armcircles-backwardsTouchyour toes5 timesShadowbox 10seconds8 HopsOn RightFoot10 ArmCircles-FrontwardsFistbump afriendChairpose for15seconds10JumpingjacksRun inplace 20seconds8 HopOn LeftFoot20jumpingjacksHigh kneejoggingfor 10secondsAdd a fruitor veggieto yournext mealComplimentSomeonePerform10 Sit tostandsHighfive afriend20AlternatingArmCirclesGet agoodnightssleep8 Hopson rightfoot10 CalfraisesStandingon left leg15secondsTrack yoursteps for theday inHealthification5 Hopson rightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
G
6
B
7
I
8
O
9
N
10
G
11
O
12
B
13
I
14
B
15
O
16
O
17
I
18
N
19
G
20
N
21
G
22
I
23
N
24
O
25
B
26
G
27
G
28
N
29
N
30
I
31
O
32
G
33
B
34
B
35
I
36
G
37
B
38
G
39
G
40
N
41
N
42
O
43
N
44
N
45
B
46
B
47
O
48
N
49
O
50
O
51
G
52
I
53
I
54
O
55
B
56
I
57
I
  1. G-20 Arm circles- backward
  2. G-5 Knee to chest
  3. B-10 Arm circles- forward
  4. B-Take a Healthification university course
  5. G-Standing on left leg 10 seconds
  6. B-15 hops on right foot
  7. I-20 Jumping Jacks
  8. O-Standing on right leg 15 seconds
  9. N-10 Arm circles- backward
  10. G-5 Hops on left foot
  11. O-5 Lunges
  12. B-Perform 5 Lunges
  13. I-10 Air Jump Ropes
  14. B-High knee jogging for 20 seconds
  15. O-15 Calf raises
  16. O-10 Shoulder Rolls
  17. I-Drink 16oz of Water
  18. N-Drink 8oz of Water
  19. G-8 High kicks
  20. N-Compliment Yourself
  21. G-Standing on right leg 10 seconds
  22. I-20 Arm circles- forward
  23. N-Take the Healthification featured university course of the month
  24. O-10 Squats
  25. B-Stand and stretch
  26. G-8 Hops on left foot
  27. G-Shadow box for 15 seconds
  28. N-20 Alternating Arm Circles
  29. N-10 Air Jump Ropes
  30. I-Take 5 deep/slow breaths in and out
  31. O-10 Shoulder Rolls
  32. G-15 Jumping jacks
  33. B- Knee to chest for 10 seconds
  34. B-10 Shadow Boxing Punches
  35. I-10 Arm circles- backwards
  36. G-Touch your toes 5 times
  37. B-Shadow box 10 seconds
  38. G-8 Hops On Right Foot
  39. G-10 Arm Circles- Frontwards
  40. N-Fist bump a friend
  41. N-Chair pose for 15 seconds
  42. O-10 Jumping jacks
  43. N-Run in place 20 seconds
  44. N-8 Hop On Left Foot
  45. B-20 jumping jacks
  46. B-High knee jogging for 10 seconds
  47. O-Add a fruit or veggie to your next meal
  48. N-Compliment Someone
  49. O-Perform 10 Sit to stands
  50. O-High five a friend
  51. G-20 Alternating Arm Circles
  52. I-Get a good nights sleep
  53. I-8 Hops on right foot
  54. O-10 Calf raises
  55. B-Standing on left leg 15 seconds
  56. I-Track your steps for the day in Healthification
  57. I-5 Hops on right foot