Get agoodnightssleep5 Hopson rightfoot20AlternatingArmCircles5Knee tochestComplimentSomeone10 Calfraises20 Armcircles-forward20AlternatingArmCirclesHigh kneejoggingfor 20seconds5 Hopson leftfoot10 Armcircles-backwards8 HopOn LeftFootPerform10 Sit tostands10SquatsHigh kneejoggingfor 10seconds8 Highkicks5Lunges8 Hopson rightfootChairpose for15seconds10 Armcircles-forwardShadowbox for 15secondsTouchyour toes5 timesPerform5LungesHighfive afriend10 Armcircles-backward15 hopson rightfootComplimentYourself20jumpingjacksTake aHealthificationuniversitycourse10 AirJumpRopes10JumpingjacksTake theHealthificationfeatureduniversitycourse of themonthRun inplace 20seconds15 CalfraisesStandandstretch15JumpingjacksStandingon rightleg 15seconds10Air JumpRopesAdd a fruitor veggieto yournext mealStandingon left leg10secondsStandingon rightleg 10seconds8 HopsOn RightFoot10ShoulderRolls20 Armcircles-backwardDrink16oz ofWaterStandingon left leg15secondsKnee tochest for10seconds8 Hopson leftfoot10ShadowBoxingPunchesDrink8oz ofWater10ShoulderRolls10 ArmCircles-Frontwards20JumpingJacksShadowbox 10secondsTake 5deep/slowbreaths inand outTrack yoursteps for theday inHealthificationFistbump afriendGet agoodnightssleep5 Hopson rightfoot20AlternatingArmCircles5Knee tochestComplimentSomeone10 Calfraises20 Armcircles-forward20AlternatingArmCirclesHigh kneejoggingfor 20seconds5 Hopson leftfoot10 Armcircles-backwards8 HopOn LeftFootPerform10 Sit tostands10SquatsHigh kneejoggingfor 10seconds8 Highkicks5Lunges8 Hopson rightfootChairpose for15seconds10 Armcircles-forwardShadowbox for 15secondsTouchyour toes5 timesPerform5LungesHighfive afriend10 Armcircles-backward15 hopson rightfootComplimentYourself20jumpingjacksTake aHealthificationuniversitycourse10 AirJumpRopes10JumpingjacksTake theHealthificationfeatureduniversitycourse of themonthRun inplace 20seconds15 CalfraisesStandandstretch15JumpingjacksStandingon rightleg 15seconds10Air JumpRopesAdd a fruitor veggieto yournext mealStandingon left leg10secondsStandingon rightleg 10seconds8 HopsOn RightFoot10ShoulderRolls20 Armcircles-backwardDrink16oz ofWaterStandingon left leg15secondsKnee tochest for10seconds8 Hopson leftfoot10ShadowBoxingPunchesDrink8oz ofWater10ShoulderRolls10 ArmCircles-Frontwards20JumpingJacksShadowbox 10secondsTake 5deep/slowbreaths inand outTrack yoursteps for theday inHealthificationFistbump afriend

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
N
6
O
7
I
8
N
9
B
10
G
11
I
12
N
13
O
14
O
15
B
16
G
17
O
18
I
19
N
20
B
21
G
22
G
23
B
24
O
25
N
26
B
27
N
28
B
29
B
30
I
31
O
32
N
33
N
34
O
35
B
36
G
37
O
38
N
39
O
40
G
41
G
42
G
43
O
44
G
45
I
46
B
47
B
48
G
49
B
50
N
51
O
52
G
53
I
54
B
55
I
56
I
57
N
  1. I-Get a good nights sleep
  2. I-5 Hops on right foot
  3. G-20 Alternating Arm Circles
  4. G-5 Knee to chest
  5. N-Compliment Someone
  6. O-10 Calf raises
  7. I-20 Arm circles- forward
  8. N-20 Alternating Arm Circles
  9. B-High knee jogging for 20 seconds
  10. G-5 Hops on left foot
  11. I-10 Arm circles- backwards
  12. N-8 Hop On Left Foot
  13. O-Perform 10 Sit to stands
  14. O-10 Squats
  15. B-High knee jogging for 10 seconds
  16. G-8 High kicks
  17. O-5 Lunges
  18. I-8 Hops on right foot
  19. N-Chair pose for 15 seconds
  20. B-10 Arm circles- forward
  21. G-Shadow box for 15 seconds
  22. G-Touch your toes 5 times
  23. B-Perform 5 Lunges
  24. O-High five a friend
  25. N-10 Arm circles- backward
  26. B-15 hops on right foot
  27. N-Compliment Yourself
  28. B-20 jumping jacks
  29. B-Take a Healthification university course
  30. I-10 Air Jump Ropes
  31. O-10 Jumping jacks
  32. N-Take the Healthification featured university course of the month
  33. N-Run in place 20 seconds
  34. O-15 Calf raises
  35. B-Stand and stretch
  36. G-15 Jumping jacks
  37. O-Standing on right leg 15 seconds
  38. N-10 Air Jump Ropes
  39. O-Add a fruit or veggie to your next meal
  40. G-Standing on left leg 10 seconds
  41. G-Standing on right leg 10 seconds
  42. G-8 Hops On Right Foot
  43. O-10 Shoulder Rolls
  44. G-20 Arm circles- backward
  45. I-Drink 16oz of Water
  46. B-Standing on left leg 15 seconds
  47. B- Knee to chest for 10 seconds
  48. G-8 Hops on left foot
  49. B-10 Shadow Boxing Punches
  50. N-Drink 8oz of Water
  51. O-10 Shoulder Rolls
  52. G-10 Arm Circles- Frontwards
  53. I-20 Jumping Jacks
  54. B-Shadow box 10 seconds
  55. I-Take 5 deep/slow breaths in and out
  56. I-Track your steps for the day in Healthification
  57. N-Fist bump a friend