Drink8oz ofWaterHigh kneejoggingfor 10secondsStandingon left leg15secondsFistbump afriend15 Calfraises10SquatsComplimentYourself20jumpingjacks10 Calfraises20 Armcircles-forwardTake theHealthificationfeatureduniversitycourse of themonth10 ArmCircles-Frontwards10Air JumpRopes10 Armcircles-backward10ShoulderRolls10 Armcircles-forward8 Hopson leftfootTake aHealthificationuniversitycourseStandandstretch10 Armcircles-backwards5 Hopson leftfoot8 HopOn LeftFoot10 AirJumpRopesGet agoodnightssleepComplimentSomeone5LungesHighfive afriend20 Armcircles-backward10JumpingjacksShadowbox 10secondsStandingon rightleg 10seconds15 hopson rightfootTrack yoursteps for theday inHealthificationStandingon left leg10seconds8 Hopson rightfoot8 HopsOn RightFootDrink16oz ofWaterStandingon rightleg 15secondsPerform5Lunges20JumpingJacksShadowbox for 15secondsAdd a fruitor veggieto yournext meal5Knee tochest10ShadowBoxingPunchesChairpose for15seconds20AlternatingArmCircles8 Highkicks5 Hopson rightfootTouchyour toes5 timesTake 5deep/slowbreaths inand out15Jumpingjacks20AlternatingArmCirclesRun inplace 20secondsKnee tochest for10secondsPerform10 Sit tostandsHigh kneejoggingfor 20seconds10ShoulderRollsDrink8oz ofWaterHigh kneejoggingfor 10secondsStandingon left leg15secondsFistbump afriend15 Calfraises10SquatsComplimentYourself20jumpingjacks10 Calfraises20 Armcircles-forwardTake theHealthificationfeatureduniversitycourse of themonth10 ArmCircles-Frontwards10Air JumpRopes10 Armcircles-backward10ShoulderRolls10 Armcircles-forward8 Hopson leftfootTake aHealthificationuniversitycourseStandandstretch10 Armcircles-backwards5 Hopson leftfoot8 HopOn LeftFoot10 AirJumpRopesGet agoodnightssleepComplimentSomeone5LungesHighfive afriend20 Armcircles-backward10JumpingjacksShadowbox 10secondsStandingon rightleg 10seconds15 hopson rightfootTrack yoursteps for theday inHealthificationStandingon left leg10seconds8 Hopson rightfoot8 HopsOn RightFootDrink16oz ofWaterStandingon rightleg 15secondsPerform5Lunges20JumpingJacksShadowbox for 15secondsAdd a fruitor veggieto yournext meal5Knee tochest10ShadowBoxingPunchesChairpose for15seconds20AlternatingArmCircles8 Highkicks5 Hopson rightfootTouchyour toes5 timesTake 5deep/slowbreaths inand out15Jumpingjacks20AlternatingArmCirclesRun inplace 20secondsKnee tochest for10secondsPerform10 Sit tostandsHigh kneejoggingfor 20seconds10ShoulderRolls

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
O
6
O
7
N
8
B
9
O
10
I
11
N
12
G
13
N
14
N
15
O
16
B
17
G
18
B
19
B
20
I
21
G
22
N
23
I
24
I
25
N
26
O
27
O
28
G
29
O
30
B
31
G
32
B
33
I
34
G
35
I
36
G
37
I
38
O
39
B
40
I
41
G
42
O
43
G
44
B
45
N
46
N
47
G
48
I
49
G
50
I
51
G
52
G
53
N
54
B
55
O
56
B
57
O
  1. N-Drink 8oz of Water
  2. B-High knee jogging for 10 seconds
  3. B-Standing on left leg 15 seconds
  4. N-Fist bump a friend
  5. O-15 Calf raises
  6. O-10 Squats
  7. N-Compliment Yourself
  8. B-20 jumping jacks
  9. O-10 Calf raises
  10. I-20 Arm circles- forward
  11. N-Take the Healthification featured university course of the month
  12. G-10 Arm Circles- Frontwards
  13. N-10 Air Jump Ropes
  14. N-10 Arm circles- backward
  15. O-10 Shoulder Rolls
  16. B-10 Arm circles- forward
  17. G-8 Hops on left foot
  18. B-Take a Healthification university course
  19. B-Stand and stretch
  20. I-10 Arm circles- backwards
  21. G-5 Hops on left foot
  22. N-8 Hop On Left Foot
  23. I-10 Air Jump Ropes
  24. I-Get a good nights sleep
  25. N-Compliment Someone
  26. O-5 Lunges
  27. O-High five a friend
  28. G-20 Arm circles- backward
  29. O-10 Jumping jacks
  30. B-Shadow box 10 seconds
  31. G-Standing on right leg 10 seconds
  32. B-15 hops on right foot
  33. I-Track your steps for the day in Healthification
  34. G-Standing on left leg 10 seconds
  35. I-8 Hops on right foot
  36. G-8 Hops On Right Foot
  37. I-Drink 16oz of Water
  38. O-Standing on right leg 15 seconds
  39. B-Perform 5 Lunges
  40. I-20 Jumping Jacks
  41. G-Shadow box for 15 seconds
  42. O-Add a fruit or veggie to your next meal
  43. G-5 Knee to chest
  44. B-10 Shadow Boxing Punches
  45. N-Chair pose for 15 seconds
  46. N-20 Alternating Arm Circles
  47. G-8 High kicks
  48. I-5 Hops on right foot
  49. G-Touch your toes 5 times
  50. I-Take 5 deep/slow breaths in and out
  51. G-15 Jumping jacks
  52. G-20 Alternating Arm Circles
  53. N-Run in place 20 seconds
  54. B- Knee to chest for 10 seconds
  55. O-Perform 10 Sit to stands
  56. B-High knee jogging for 20 seconds
  57. O-10 Shoulder Rolls