5 Hopson leftfootHigh kneejoggingfor 20seconds15 hopson rightfoot8 Highkicks10ShoulderRollsStandingon rightleg 15seconds20JumpingJacks5Lunges5 Hopson rightfoot5Knee tochest8 Hopson rightfootChairpose for15secondsTrack yoursteps for theday inHealthification20 Armcircles-forward10Air JumpRopesDrink16oz ofWaterTouchyour toes5 times20 Armcircles-backwardShadowbox 10seconds20AlternatingArmCircles8 Hopson leftfootPerform10 Sit tostands15 CalfraisesComplimentYourself20AlternatingArmCircles10 ArmCircles-FrontwardsStandingon rightleg 10secondsKnee tochest for10secondsComplimentSomeonePerform5LungesTake 5deep/slowbreaths inand out10ShadowBoxingPunches8 HopOn LeftFoot8 HopsOn RightFoot10 AirJumpRopes15JumpingjacksRun inplace 20secondsHighfive afriend10 Armcircles-backwardTake aHealthificationuniversitycourse20jumpingjacksGet agoodnightssleepHigh kneejoggingfor 10secondsStandingon left leg10seconds10SquatsAdd a fruitor veggieto yournext meal10 Armcircles-backwards10JumpingjacksStandandstretchShadowbox for 15secondsStandingon left leg15seconds10 CalfraisesDrink8oz ofWater10 Armcircles-forwardFistbump afriendTake theHealthificationfeatureduniversitycourse of themonth10ShoulderRolls5 Hopson leftfootHigh kneejoggingfor 20seconds15 hopson rightfoot8 Highkicks10ShoulderRollsStandingon rightleg 15seconds20JumpingJacks5Lunges5 Hopson rightfoot5Knee tochest8 Hopson rightfootChairpose for15secondsTrack yoursteps for theday inHealthification20 Armcircles-forward10Air JumpRopesDrink16oz ofWaterTouchyour toes5 times20 Armcircles-backwardShadowbox 10seconds20AlternatingArmCircles8 Hopson leftfootPerform10 Sit tostands15 CalfraisesComplimentYourself20AlternatingArmCircles10 ArmCircles-FrontwardsStandingon rightleg 10secondsKnee tochest for10secondsComplimentSomeonePerform5LungesTake 5deep/slowbreaths inand out10ShadowBoxingPunches8 HopOn LeftFoot8 HopsOn RightFoot10 AirJumpRopes15JumpingjacksRun inplace 20secondsHighfive afriend10 Armcircles-backwardTake aHealthificationuniversitycourse20jumpingjacksGet agoodnightssleepHigh kneejoggingfor 10secondsStandingon left leg10seconds10SquatsAdd a fruitor veggieto yournext meal10 Armcircles-backwards10JumpingjacksStandandstretchShadowbox for 15secondsStandingon left leg15seconds10 CalfraisesDrink8oz ofWater10 Armcircles-forwardFistbump afriendTake theHealthificationfeatureduniversitycourse of themonth10ShoulderRolls

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
O
6
O
7
I
8
O
9
I
10
G
11
I
12
N
13
I
14
I
15
N
16
I
17
G
18
G
19
B
20
G
21
G
22
O
23
O
24
N
25
N
26
G
27
G
28
B
29
N
30
B
31
I
32
B
33
N
34
G
35
I
36
G
37
N
38
O
39
N
40
B
41
B
42
I
43
B
44
G
45
O
46
O
47
I
48
O
49
B
50
G
51
B
52
O
53
N
54
B
55
N
56
N
57
O
  1. G-5 Hops on left foot
  2. B-High knee jogging for 20 seconds
  3. B-15 hops on right foot
  4. G-8 High kicks
  5. O-10 Shoulder Rolls
  6. O-Standing on right leg 15 seconds
  7. I-20 Jumping Jacks
  8. O-5 Lunges
  9. I-5 Hops on right foot
  10. G-5 Knee to chest
  11. I-8 Hops on right foot
  12. N-Chair pose for 15 seconds
  13. I-Track your steps for the day in Healthification
  14. I-20 Arm circles- forward
  15. N-10 Air Jump Ropes
  16. I-Drink 16oz of Water
  17. G-Touch your toes 5 times
  18. G-20 Arm circles- backward
  19. B-Shadow box 10 seconds
  20. G-20 Alternating Arm Circles
  21. G-8 Hops on left foot
  22. O-Perform 10 Sit to stands
  23. O-15 Calf raises
  24. N-Compliment Yourself
  25. N-20 Alternating Arm Circles
  26. G-10 Arm Circles- Frontwards
  27. G-Standing on right leg 10 seconds
  28. B- Knee to chest for 10 seconds
  29. N-Compliment Someone
  30. B-Perform 5 Lunges
  31. I-Take 5 deep/slow breaths in and out
  32. B-10 Shadow Boxing Punches
  33. N-8 Hop On Left Foot
  34. G-8 Hops On Right Foot
  35. I-10 Air Jump Ropes
  36. G-15 Jumping jacks
  37. N-Run in place 20 seconds
  38. O-High five a friend
  39. N-10 Arm circles- backward
  40. B-Take a Healthification university course
  41. B-20 jumping jacks
  42. I-Get a good nights sleep
  43. B-High knee jogging for 10 seconds
  44. G-Standing on left leg 10 seconds
  45. O-10 Squats
  46. O-Add a fruit or veggie to your next meal
  47. I-10 Arm circles- backwards
  48. O-10 Jumping jacks
  49. B-Stand and stretch
  50. G-Shadow box for 15 seconds
  51. B-Standing on left leg 15 seconds
  52. O-10 Calf raises
  53. N-Drink 8oz of Water
  54. B-10 Arm circles- forward
  55. N-Fist bump a friend
  56. N-Take the Healthification featured university course of the month
  57. O-10 Shoulder Rolls