Highfive afriendStandingon rightleg 10secondsShadowbox 10seconds5 Hopson leftfoot10 Armcircles-forwardAdd a fruitor veggieto yournext mealPerform10 Sit tostands8 Hopson rightfootStandingon left leg10seconds20AlternatingArmCircles10 AirJumpRopesComplimentYourself5Lunges8 Hopson leftfootHigh kneejoggingfor 10secondsGet agoodnightssleep15 CalfraisesTouchyour toes5 timesTake theHealthificationfeatureduniversitycourse of themonthDrink16oz ofWaterFistbump afriend10 Calfraises8 HopOn LeftFootRun inplace 20seconds15 hopson rightfoot20 Armcircles-forward15Jumpingjacks10ShadowBoxingPunches10Squats8 Highkicks10 Armcircles-backwardsTrack yoursteps for theday inHealthification20 Armcircles-backwardTake aHealthificationuniversitycourseStandingon left leg15seconds5 Hopson rightfoot10 ArmCircles-Frontwards10JumpingjacksShadowbox for 15seconds20AlternatingArmCirclesDrink8oz ofWater20jumpingjacksPerform5Lunges10 Armcircles-backward20JumpingJacks10Air JumpRopesHigh kneejoggingfor 20secondsChairpose for15secondsStandandstretch10ShoulderRolls8 HopsOn RightFoot10ShoulderRollsComplimentSomeoneKnee tochest for10secondsTake 5deep/slowbreaths inand outStandingon rightleg 15seconds5Knee tochestHighfive afriendStandingon rightleg 10secondsShadowbox 10seconds5 Hopson leftfoot10 Armcircles-forwardAdd a fruitor veggieto yournext mealPerform10 Sit tostands8 Hopson rightfootStandingon left leg10seconds20AlternatingArmCircles10 AirJumpRopesComplimentYourself5Lunges8 Hopson leftfootHigh kneejoggingfor 10secondsGet agoodnightssleep15 CalfraisesTouchyour toes5 timesTake theHealthificationfeatureduniversitycourse of themonthDrink16oz ofWaterFistbump afriend10 Calfraises8 HopOn LeftFootRun inplace 20seconds15 hopson rightfoot20 Armcircles-forward15Jumpingjacks10ShadowBoxingPunches10Squats8 Highkicks10 Armcircles-backwardsTrack yoursteps for theday inHealthification20 Armcircles-backwardTake aHealthificationuniversitycourseStandingon left leg15seconds5 Hopson rightfoot10 ArmCircles-Frontwards10JumpingjacksShadowbox for 15seconds20AlternatingArmCirclesDrink8oz ofWater20jumpingjacksPerform5Lunges10 Armcircles-backward20JumpingJacks10Air JumpRopesHigh kneejoggingfor 20secondsChairpose for15secondsStandandstretch10ShoulderRolls8 HopsOn RightFoot10ShoulderRollsComplimentSomeoneKnee tochest for10secondsTake 5deep/slowbreaths inand outStandingon rightleg 15seconds5Knee tochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
B
6
O
7
O
8
I
9
G
10
G
11
I
12
N
13
O
14
G
15
B
16
I
17
O
18
G
19
N
20
I
21
N
22
O
23
N
24
N
25
B
26
I
27
G
28
B
29
O
30
G
31
I
32
I
33
G
34
B
35
B
36
I
37
G
38
O
39
G
40
N
41
N
42
B
43
B
44
N
45
I
46
N
47
B
48
N
49
B
50
O
51
G
52
O
53
N
54
B
55
I
56
O
57
G
  1. O-High five a friend
  2. G-Standing on right leg 10 seconds
  3. B-Shadow box 10 seconds
  4. G-5 Hops on left foot
  5. B-10 Arm circles- forward
  6. O-Add a fruit or veggie to your next meal
  7. O-Perform 10 Sit to stands
  8. I-8 Hops on right foot
  9. G-Standing on left leg 10 seconds
  10. G-20 Alternating Arm Circles
  11. I-10 Air Jump Ropes
  12. N-Compliment Yourself
  13. O-5 Lunges
  14. G-8 Hops on left foot
  15. B-High knee jogging for 10 seconds
  16. I-Get a good nights sleep
  17. O-15 Calf raises
  18. G-Touch your toes 5 times
  19. N-Take the Healthification featured university course of the month
  20. I-Drink 16oz of Water
  21. N-Fist bump a friend
  22. O-10 Calf raises
  23. N-8 Hop On Left Foot
  24. N-Run in place 20 seconds
  25. B-15 hops on right foot
  26. I-20 Arm circles- forward
  27. G-15 Jumping jacks
  28. B-10 Shadow Boxing Punches
  29. O-10 Squats
  30. G-8 High kicks
  31. I-10 Arm circles- backwards
  32. I-Track your steps for the day in Healthification
  33. G-20 Arm circles- backward
  34. B-Take a Healthification university course
  35. B-Standing on left leg 15 seconds
  36. I-5 Hops on right foot
  37. G-10 Arm Circles- Frontwards
  38. O-10 Jumping jacks
  39. G-Shadow box for 15 seconds
  40. N-20 Alternating Arm Circles
  41. N-Drink 8oz of Water
  42. B-20 jumping jacks
  43. B-Perform 5 Lunges
  44. N-10 Arm circles- backward
  45. I-20 Jumping Jacks
  46. N-10 Air Jump Ropes
  47. B-High knee jogging for 20 seconds
  48. N-Chair pose for 15 seconds
  49. B-Stand and stretch
  50. O-10 Shoulder Rolls
  51. G-8 Hops On Right Foot
  52. O-10 Shoulder Rolls
  53. N-Compliment Someone
  54. B- Knee to chest for 10 seconds
  55. I-Take 5 deep/slow breaths in and out
  56. O-Standing on right leg 15 seconds
  57. G-5 Knee to chest