(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Shadow box 10 seconds
O-10 Squats
N-10
Air Jump
Ropes
G-Standing on right leg 10 seconds
I-8 Hops on right foot
N-Compliment Someone
I-10 Air Jump Ropes
N-8 Hop On Left Foot
N-Chair pose for 15 seconds
B-Perform 5 Lunges
B-Take a Healthification university course
I-Take 5 deep/slow breaths in and out
B-20 jumping jacks
G-Touch your toes 5 times
I-Track your steps for the day in Healthification
B-High knee jogging for 20 seconds
I-20 Arm circles- forward
B-10 Shadow Boxing Punches
N-Compliment Yourself
G-8 Hops On Right Foot
N-Take the Healthification featured university course of the month