Standingon left leg15secondsPerform10 Sit tostands10JumpingjacksTouchyour toes5 times20AlternatingArmCircles8 Highkicks10ShoulderRollsKnee tochest for10seconds20 Armcircles-forwardShadowbox for 15seconds10ShadowBoxingPunchesHigh kneejoggingfor 20secondsStandandstretch10 Armcircles-backwardsHigh kneejoggingfor 10seconds8 HopOn LeftFoot5 Hopson rightfoot10 AirJumpRopes10 ArmCircles-Frontwards15 hopson rightfootComplimentYourself15JumpingjacksGet agoodnightssleep10 Armcircles-forwardComplimentSomeone10Air JumpRopesDrink8oz ofWaterStandingon rightleg 10seconds5 Hopson leftfootHighfive afriendStandingon left leg10secondsTake theHealthificationfeatureduniversitycourse of themonth10 Armcircles-backwardRun inplace 20secondsPerform5Lunges20 Armcircles-backward5Lunges15 CalfraisesFistbump afriendChairpose for15secondsTake 5deep/slowbreaths inand out8 Hopson rightfoot10 CalfraisesAdd a fruitor veggieto yournext meal8 HopsOn RightFoot10Squats10ShoulderRolls20jumpingjacks8 Hopson leftfootDrink16oz ofWater5Knee tochestTake aHealthificationuniversitycourseTrack yoursteps for theday inHealthification20AlternatingArmCirclesShadowbox 10secondsStandingon rightleg 15seconds20JumpingJacksStandingon left leg15secondsPerform10 Sit tostands10JumpingjacksTouchyour toes5 times20AlternatingArmCircles8 Highkicks10ShoulderRollsKnee tochest for10seconds20 Armcircles-forwardShadowbox for 15seconds10ShadowBoxingPunchesHigh kneejoggingfor 20secondsStandandstretch10 Armcircles-backwardsHigh kneejoggingfor 10seconds8 HopOn LeftFoot5 Hopson rightfoot10 AirJumpRopes10 ArmCircles-Frontwards15 hopson rightfootComplimentYourself15JumpingjacksGet agoodnightssleep10 Armcircles-forwardComplimentSomeone10Air JumpRopesDrink8oz ofWaterStandingon rightleg 10seconds5 Hopson leftfootHighfive afriendStandingon left leg10secondsTake theHealthificationfeatureduniversitycourse of themonth10 Armcircles-backwardRun inplace 20secondsPerform5Lunges20 Armcircles-backward5Lunges15 CalfraisesFistbump afriendChairpose for15secondsTake 5deep/slowbreaths inand out8 Hopson rightfoot10 CalfraisesAdd a fruitor veggieto yournext meal8 HopsOn RightFoot10Squats10ShoulderRolls20jumpingjacks8 Hopson leftfootDrink16oz ofWater5Knee tochestTake aHealthificationuniversitycourseTrack yoursteps for theday inHealthification20AlternatingArmCirclesShadowbox 10secondsStandingon rightleg 15seconds20JumpingJacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
G
6
G
7
O
8
B
9
I
10
G
11
B
12
B
13
B
14
I
15
B
16
N
17
I
18
I
19
G
20
B
21
N
22
G
23
I
24
B
25
N
26
N
27
N
28
G
29
G
30
O
31
G
32
N
33
N
34
N
35
B
36
G
37
O
38
O
39
N
40
N
41
I
42
I
43
O
44
O
45
G
46
O
47
O
48
B
49
G
50
I
51
G
52
B
53
I
54
N
55
B
56
O
57
I
  1. B-Standing on left leg 15 seconds
  2. O-Perform 10 Sit to stands
  3. O-10 Jumping jacks
  4. G-Touch your toes 5 times
  5. G-20 Alternating Arm Circles
  6. G-8 High kicks
  7. O-10 Shoulder Rolls
  8. B- Knee to chest for 10 seconds
  9. I-20 Arm circles- forward
  10. G-Shadow box for 15 seconds
  11. B-10 Shadow Boxing Punches
  12. B-High knee jogging for 20 seconds
  13. B-Stand and stretch
  14. I-10 Arm circles- backwards
  15. B-High knee jogging for 10 seconds
  16. N-8 Hop On Left Foot
  17. I-5 Hops on right foot
  18. I-10 Air Jump Ropes
  19. G-10 Arm Circles- Frontwards
  20. B-15 hops on right foot
  21. N-Compliment Yourself
  22. G-15 Jumping jacks
  23. I-Get a good nights sleep
  24. B-10 Arm circles- forward
  25. N-Compliment Someone
  26. N-10 Air Jump Ropes
  27. N-Drink 8oz of Water
  28. G-Standing on right leg 10 seconds
  29. G-5 Hops on left foot
  30. O-High five a friend
  31. G-Standing on left leg 10 seconds
  32. N-Take the Healthification featured university course of the month
  33. N-10 Arm circles- backward
  34. N-Run in place 20 seconds
  35. B-Perform 5 Lunges
  36. G-20 Arm circles- backward
  37. O-5 Lunges
  38. O-15 Calf raises
  39. N-Fist bump a friend
  40. N-Chair pose for 15 seconds
  41. I-Take 5 deep/slow breaths in and out
  42. I-8 Hops on right foot
  43. O-10 Calf raises
  44. O-Add a fruit or veggie to your next meal
  45. G-8 Hops On Right Foot
  46. O-10 Squats
  47. O-10 Shoulder Rolls
  48. B-20 jumping jacks
  49. G-8 Hops on left foot
  50. I-Drink 16oz of Water
  51. G-5 Knee to chest
  52. B-Take a Healthification university course
  53. I-Track your steps for the day in Healthification
  54. N-20 Alternating Arm Circles
  55. B-Shadow box 10 seconds
  56. O-Standing on right leg 15 seconds
  57. I-20 Jumping Jacks