This bingo card has a free space and 57 words: 10 Shadow Boxing Punches, 10 Arm circles- backwards, 10 Air Jump Ropes, 8 High kicks, 10 Shoulder Rolls, 15 hops on right foot, Drink 16oz of Water, 8 Hop On Left Foot, 20 Alternating Arm Circles, 5 Lunges, 20 jumping jacks, Take 5 deep/slow breaths in and out, 10 Arm Circles- Frontwards, High five a friend, Perform 5 Lunges, 5 Hops on right foot, Compliment Yourself, 8 Hops On Right Foot, Add a fruit or veggie to your next meal, 10 Arm circles- forward, 20 Jumping Jacks, 10 Arm circles- backward, 5 Knee to chest, 10 Squats, High knee jogging for 20 seconds, 10 Air Jump Ropes, Compliment Someone, Shadow box for 15 seconds, 10 Calf raises, Take a Healthification university course, 20 Arm circles- forward, Run in place 20 seconds, Standing on right leg 10 seconds, Standing on right leg 15 seconds, Knee to chest for 10 seconds, 8 Hops on right foot, 20 Alternating Arm Circles, 5 Hops on left foot, 10 Jumping jacks, Standing on left leg 15 seconds, Track your steps for the day in Healthification, Drink 8oz of Water, Standing on left leg 10 seconds, Perform 10 Sit to stands, High knee jogging for 10 seconds, Get a good nights sleep, Take the Healthification featured university course of the month, 15 Jumping jacks, 15 Calf raises, Shadow box 10 seconds, Chair pose for 15 seconds, 20 Arm circles- backward, 10 Shoulder Rolls, Stand and stretch, Fist bump a friend, 8 Hops on left foot and Touch your toes 5 times.
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