Take a 10-minutebreak fromyour deskThreedays off ofsocialmediaEat 5servingsofvegetablesMake adonationin yourcommunityMeditatefor 10minutes3xweekCheck in witha coworker tosee how theyare doingRead forfun for 30minutesEat yourfavoritecandyWrite 5things youaregrateful for30minutes ofstrengthtrainingList 3 thingsyouappreciateaboutyourself20-minutewalk3xweekDrink 8glasses ofwater5xweekEat 4servingsof fruit inone daySpend 30minutesoutside15minutes ofcardio2xweekComplimenta strangerDrop abad habitfor a weekCall a Friendyou haven'tspoken to inawhileGet 8hours ofsleep5xweek30minutes ofyoga1xweekSubmit 3high fiveswith valuehashtagsCook ahealthymeal2xweekFree!12,000steps onWednesdayTake a 10-minutebreak fromyour deskThreedays off ofsocialmediaEat 5servingsofvegetablesMake adonationin yourcommunityMeditatefor 10minutes3xweekCheck in witha coworker tosee how theyare doingRead forfun for 30minutesEat yourfavoritecandyWrite 5things youaregrateful for30minutes ofstrengthtrainingList 3 thingsyouappreciateaboutyourself20-minutewalk3xweekDrink 8glasses ofwater5xweekEat 4servingsof fruit inone daySpend 30minutesoutside15minutes ofcardio2xweekComplimenta strangerDrop abad habitfor a weekCall a Friendyou haven'tspoken to inawhileGet 8hours ofsleep5xweek30minutes ofyoga1xweekSubmit 3high fiveswith valuehashtagsCook ahealthymeal2xweekFree!12,000steps onWednesday

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute break from your desk
  2. Three days off of social media
  3. Eat 5 servings of vegetables
  4. Make a donation in your community
  5. Meditate for 10 minutes 3xweek
  6. Check in with a coworker to see how they are doing
  7. Read for fun for 30 minutes
  8. Eat your favorite candy
  9. Write 5 things you are grateful for
  10. 30 minutes of strength training
  11. List 3 things you appreciate about yourself
  12. 20-minute walk 3xweek
  13. Drink 8 glasses of water 5xweek
  14. Eat 4 servings of fruit in one day
  15. Spend 30 minutes outside
  16. 15 minutes of cardio 2xweek
  17. Compliment a stranger
  18. Drop a bad habit for a week
  19. Call a Friend you haven't spoken to in awhile
  20. Get 8 hours of sleep 5xweek
  21. 30 minutes of yoga 1xweek
  22. Submit 3 high fives with value hashtags
  23. Cook a healthy meal 2xweek
  24. Free!
  25. 12,000 steps on Wednesday