30minutes ofstrengthtrainingSpend 30minutesoutsideEat 5servingsofvegetablesMeditatefor 10minutes3xweekTake a 10-minutebreak fromyour deskCook ahealthymeal2xweek12,000steps onWednesdayWrite 5things youaregrateful forList 3 thingsyouappreciateaboutyourselfThreedays off ofsocialmediaGet 8hours ofsleep5xweekDrink 8glasses ofwater5xweekSubmit 3high fiveswith valuehashtagsFree!Read forfun for 30minutesCall a Friendyou haven'tspoken to inawhile20-minutewalk3xweekCheck in witha coworker tosee how theyare doingEat 4servingsof fruit inone day15minutes ofcardio2xweekComplimenta strangerMake adonationin yourcommunity30minutes ofyoga1xweekDrop abad habitfor a weekEat yourfavoritecandy30minutes ofstrengthtrainingSpend 30minutesoutsideEat 5servingsofvegetablesMeditatefor 10minutes3xweekTake a 10-minutebreak fromyour deskCook ahealthymeal2xweek12,000steps onWednesdayWrite 5things youaregrateful forList 3 thingsyouappreciateaboutyourselfThreedays off ofsocialmediaGet 8hours ofsleep5xweekDrink 8glasses ofwater5xweekSubmit 3high fiveswith valuehashtagsFree!Read forfun for 30minutesCall a Friendyou haven'tspoken to inawhile20-minutewalk3xweekCheck in witha coworker tosee how theyare doingEat 4servingsof fruit inone day15minutes ofcardio2xweekComplimenta strangerMake adonationin yourcommunity30minutes ofyoga1xweekDrop abad habitfor a weekEat yourfavoritecandy

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of strength training
  2. Spend 30 minutes outside
  3. Eat 5 servings of vegetables
  4. Meditate for 10 minutes 3xweek
  5. Take a 10-minute break from your desk
  6. Cook a healthy meal 2xweek
  7. 12,000 steps on Wednesday
  8. Write 5 things you are grateful for
  9. List 3 things you appreciate about yourself
  10. Three days off of social media
  11. Get 8 hours of sleep 5xweek
  12. Drink 8 glasses of water 5xweek
  13. Submit 3 high fives with value hashtags
  14. Free!
  15. Read for fun for 30 minutes
  16. Call a Friend you haven't spoken to in awhile
  17. 20-minute walk 3xweek
  18. Check in with a coworker to see how they are doing
  19. Eat 4 servings of fruit in one day
  20. 15 minutes of cardio 2xweek
  21. Compliment a stranger
  22. Make a donation in your community
  23. 30 minutes of yoga 1xweek
  24. Drop a bad habit for a week
  25. Eat your favorite candy