Spend 30minutesoutsideComplimenta strangerMake adonationin yourcommunityMeditatefor 10minutes3xweekEat 4servingsof fruit inone dayThreedays off ofsocialmediaTake a 10-minutebreak fromyour deskSubmit 3high fiveswith valuehashtagsCheck in witha coworker tosee how theyare doing20-minutewalk3xweek30minutes ofyoga1xweekList 3 thingsyouappreciateaboutyourselfEat yourfavoritecandyCall a Friendyou haven'tspoken to inawhile12,000steps onWednesday30minutes ofstrengthtrainingEat 5servingsofvegetablesDrop abad habitfor a weekGet 8hours ofsleep5xweekWrite 5things youaregrateful for15minutes ofcardio2xweekDrink 8glasses ofwater5xweekRead forfun for 30minutesFree!Cook ahealthymeal2xweekSpend 30minutesoutsideComplimenta strangerMake adonationin yourcommunityMeditatefor 10minutes3xweekEat 4servingsof fruit inone dayThreedays off ofsocialmediaTake a 10-minutebreak fromyour deskSubmit 3high fiveswith valuehashtagsCheck in witha coworker tosee how theyare doing20-minutewalk3xweek30minutes ofyoga1xweekList 3 thingsyouappreciateaboutyourselfEat yourfavoritecandyCall a Friendyou haven'tspoken to inawhile12,000steps onWednesday30minutes ofstrengthtrainingEat 5servingsofvegetablesDrop abad habitfor a weekGet 8hours ofsleep5xweekWrite 5things youaregrateful for15minutes ofcardio2xweekDrink 8glasses ofwater5xweekRead forfun for 30minutesFree!Cook ahealthymeal2xweek

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside
  2. Compliment a stranger
  3. Make a donation in your community
  4. Meditate for 10 minutes 3xweek
  5. Eat 4 servings of fruit in one day
  6. Three days off of social media
  7. Take a 10-minute break from your desk
  8. Submit 3 high fives with value hashtags
  9. Check in with a coworker to see how they are doing
  10. 20-minute walk 3xweek
  11. 30 minutes of yoga 1xweek
  12. List 3 things you appreciate about yourself
  13. Eat your favorite candy
  14. Call a Friend you haven't spoken to in awhile
  15. 12,000 steps on Wednesday
  16. 30 minutes of strength training
  17. Eat 5 servings of vegetables
  18. Drop a bad habit for a week
  19. Get 8 hours of sleep 5xweek
  20. Write 5 things you are grateful for
  21. 15 minutes of cardio 2xweek
  22. Drink 8 glasses of water 5xweek
  23. Read for fun for 30 minutes
  24. Free!
  25. Cook a healthy meal 2xweek