Eat 5servingsofvegetablesRead forfun for 30minutesCheck in witha coworker tosee how theyare doing20-minutewalk3xweekList 3 thingsyouappreciateaboutyourselfDrink 8glasses ofwater5xweekEat 4servingsof fruit inone dayCook ahealthymeal2xweekComplimenta strangerEat yourfavoritecandyMake adonationin yourcommunity30minutes ofstrengthtrainingSpend 30minutesoutsideCall a Friendyou haven'tspoken to inawhileFree!Threedays off ofsocialmediaGet 8hours ofsleep5xweekTake a 10-minutebreak fromyour desk15minutes ofcardio2xweekWrite 5things youaregrateful for30minutes ofyoga1xweekMeditatefor 10minutes3xweekDrop abad habitfor a weekSubmit 3high fiveswith valuehashtags12,000steps onWednesdayEat 5servingsofvegetablesRead forfun for 30minutesCheck in witha coworker tosee how theyare doing20-minutewalk3xweekList 3 thingsyouappreciateaboutyourselfDrink 8glasses ofwater5xweekEat 4servingsof fruit inone dayCook ahealthymeal2xweekComplimenta strangerEat yourfavoritecandyMake adonationin yourcommunity30minutes ofstrengthtrainingSpend 30minutesoutsideCall a Friendyou haven'tspoken to inawhileFree!Threedays off ofsocialmediaGet 8hours ofsleep5xweekTake a 10-minutebreak fromyour desk15minutes ofcardio2xweekWrite 5things youaregrateful for30minutes ofyoga1xweekMeditatefor 10minutes3xweekDrop abad habitfor a weekSubmit 3high fiveswith valuehashtags12,000steps onWednesday

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of vegetables
  2. Read for fun for 30 minutes
  3. Check in with a coworker to see how they are doing
  4. 20-minute walk 3xweek
  5. List 3 things you appreciate about yourself
  6. Drink 8 glasses of water 5xweek
  7. Eat 4 servings of fruit in one day
  8. Cook a healthy meal 2xweek
  9. Compliment a stranger
  10. Eat your favorite candy
  11. Make a donation in your community
  12. 30 minutes of strength training
  13. Spend 30 minutes outside
  14. Call a Friend you haven't spoken to in awhile
  15. Free!
  16. Three days off of social media
  17. Get 8 hours of sleep 5xweek
  18. Take a 10-minute break from your desk
  19. 15 minutes of cardio 2xweek
  20. Write 5 things you are grateful for
  21. 30 minutes of yoga 1xweek
  22. Meditate for 10 minutes 3xweek
  23. Drop a bad habit for a week
  24. Submit 3 high fives with value hashtags
  25. 12,000 steps on Wednesday