12,000steps onWednesdayDrop abad habitfor a weekList 3 thingsyouappreciateaboutyourselfFree!Complimenta strangerMake adonationin yourcommunity30minutes ofstrengthtrainingTake a 10-minutebreak fromyour deskWrite 5things youaregrateful forGet 8hours ofsleep5xweekDrink 8glasses ofwater5xweekCheck in witha coworker tosee how theyare doing20-minutewalk3xweekThreedays off ofsocialmediaEat 4servingsof fruit inone day30minutes ofyoga1xweekEat yourfavoritecandyEat 5servingsofvegetablesSpend 30minutesoutsideCook ahealthymeal2xweekSubmit 3high fiveswith valuehashtagsCall a Friendyou haven'tspoken to inawhile15minutes ofcardio2xweekMeditatefor 10minutes3xweekRead forfun for 30minutes12,000steps onWednesdayDrop abad habitfor a weekList 3 thingsyouappreciateaboutyourselfFree!Complimenta strangerMake adonationin yourcommunity30minutes ofstrengthtrainingTake a 10-minutebreak fromyour deskWrite 5things youaregrateful forGet 8hours ofsleep5xweekDrink 8glasses ofwater5xweekCheck in witha coworker tosee how theyare doing20-minutewalk3xweekThreedays off ofsocialmediaEat 4servingsof fruit inone day30minutes ofyoga1xweekEat yourfavoritecandyEat 5servingsofvegetablesSpend 30minutesoutsideCook ahealthymeal2xweekSubmit 3high fiveswith valuehashtagsCall a Friendyou haven'tspoken to inawhile15minutes ofcardio2xweekMeditatefor 10minutes3xweekRead forfun for 30minutes

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12,000 steps on Wednesday
  2. Drop a bad habit for a week
  3. List 3 things you appreciate about yourself
  4. Free!
  5. Compliment a stranger
  6. Make a donation in your community
  7. 30 minutes of strength training
  8. Take a 10-minute break from your desk
  9. Write 5 things you are grateful for
  10. Get 8 hours of sleep 5xweek
  11. Drink 8 glasses of water 5xweek
  12. Check in with a coworker to see how they are doing
  13. 20-minute walk 3xweek
  14. Three days off of social media
  15. Eat 4 servings of fruit in one day
  16. 30 minutes of yoga 1xweek
  17. Eat your favorite candy
  18. Eat 5 servings of vegetables
  19. Spend 30 minutes outside
  20. Cook a healthy meal 2xweek
  21. Submit 3 high fives with value hashtags
  22. Call a Friend you haven't spoken to in awhile
  23. 15 minutes of cardio 2xweek
  24. Meditate for 10 minutes 3xweek
  25. Read for fun for 30 minutes