Eat yourfavoritecandyFree!Cook ahealthymeal2xweekEat 5servingsofvegetables30minutes ofyoga1xweekMeditatefor 10minutes3xweekEat 4servingsof fruit inone dayTake a 10-minutebreak fromyour desk20-minutewalk3xweekRead forfun for 30minutes15minutes ofcardio2xweekGet 8hours ofsleep5xweekSpend 30minutesoutsideCheck in witha coworker tosee how theyare doingThreedays off ofsocialmediaWrite 5things youaregrateful forList 3 thingsyouappreciateaboutyourself12,000steps onWednesdayDrop abad habitfor a weekSubmit 3high fiveswith valuehashtagsComplimenta strangerMake adonationin yourcommunityDrink 8glasses ofwater5xweekCall a Friendyou haven'tspoken to inawhile30minutes ofstrengthtrainingEat yourfavoritecandyFree!Cook ahealthymeal2xweekEat 5servingsofvegetables30minutes ofyoga1xweekMeditatefor 10minutes3xweekEat 4servingsof fruit inone dayTake a 10-minutebreak fromyour desk20-minutewalk3xweekRead forfun for 30minutes15minutes ofcardio2xweekGet 8hours ofsleep5xweekSpend 30minutesoutsideCheck in witha coworker tosee how theyare doingThreedays off ofsocialmediaWrite 5things youaregrateful forList 3 thingsyouappreciateaboutyourself12,000steps onWednesdayDrop abad habitfor a weekSubmit 3high fiveswith valuehashtagsComplimenta strangerMake adonationin yourcommunityDrink 8glasses ofwater5xweekCall a Friendyou haven'tspoken to inawhile30minutes ofstrengthtraining

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite candy
  2. Free!
  3. Cook a healthy meal 2xweek
  4. Eat 5 servings of vegetables
  5. 30 minutes of yoga 1xweek
  6. Meditate for 10 minutes 3xweek
  7. Eat 4 servings of fruit in one day
  8. Take a 10-minute break from your desk
  9. 20-minute walk 3xweek
  10. Read for fun for 30 minutes
  11. 15 minutes of cardio 2xweek
  12. Get 8 hours of sleep 5xweek
  13. Spend 30 minutes outside
  14. Check in with a coworker to see how they are doing
  15. Three days off of social media
  16. Write 5 things you are grateful for
  17. List 3 things you appreciate about yourself
  18. 12,000 steps on Wednesday
  19. Drop a bad habit for a week
  20. Submit 3 high fives with value hashtags
  21. Compliment a stranger
  22. Make a donation in your community
  23. Drink 8 glasses of water 5xweek
  24. Call a Friend you haven't spoken to in awhile
  25. 30 minutes of strength training