15minutes ofcardio2xweekComplimenta strangerFree!Threedays off ofsocialmediaRead forfun for 30minutes30minutes ofyoga1xweekMake adonationin yourcommunityMeditatefor 10minutes3xweekTake a 10-minutebreak fromyour deskCheck in witha coworker tosee how theyare doingGet 8hours ofsleep5xweek30minutes ofstrengthtrainingEat yourfavoritecandyEat 4servingsof fruit inone dayEat 5servingsofvegetablesDrink 8glasses ofwater5xweek12,000steps onWednesdayCall a Friendyou haven'tspoken to inawhileDrop abad habitfor a weekSubmit 3high fiveswith valuehashtagsCook ahealthymeal2xweekList 3 thingsyouappreciateaboutyourselfSpend 30minutesoutside20-minutewalk3xweekWrite 5things youaregrateful for15minutes ofcardio2xweekComplimenta strangerFree!Threedays off ofsocialmediaRead forfun for 30minutes30minutes ofyoga1xweekMake adonationin yourcommunityMeditatefor 10minutes3xweekTake a 10-minutebreak fromyour deskCheck in witha coworker tosee how theyare doingGet 8hours ofsleep5xweek30minutes ofstrengthtrainingEat yourfavoritecandyEat 4servingsof fruit inone dayEat 5servingsofvegetablesDrink 8glasses ofwater5xweek12,000steps onWednesdayCall a Friendyou haven'tspoken to inawhileDrop abad habitfor a weekSubmit 3high fiveswith valuehashtagsCook ahealthymeal2xweekList 3 thingsyouappreciateaboutyourselfSpend 30minutesoutside20-minutewalk3xweekWrite 5things youaregrateful for

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of cardio 2xweek
  2. Compliment a stranger
  3. Free!
  4. Three days off of social media
  5. Read for fun for 30 minutes
  6. 30 minutes of yoga 1xweek
  7. Make a donation in your community
  8. Meditate for 10 minutes 3xweek
  9. Take a 10-minute break from your desk
  10. Check in with a coworker to see how they are doing
  11. Get 8 hours of sleep 5xweek
  12. 30 minutes of strength training
  13. Eat your favorite candy
  14. Eat 4 servings of fruit in one day
  15. Eat 5 servings of vegetables
  16. Drink 8 glasses of water 5xweek
  17. 12,000 steps on Wednesday
  18. Call a Friend you haven't spoken to in awhile
  19. Drop a bad habit for a week
  20. Submit 3 high fives with value hashtags
  21. Cook a healthy meal 2xweek
  22. List 3 things you appreciate about yourself
  23. Spend 30 minutes outside
  24. 20-minute walk 3xweek
  25. Write 5 things you are grateful for