(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minutes of cardio 2xweek
Compliment a stranger
List 3 things you appreciate about yourself
Read for fun for 30 minutes
Get 8 hours of sleep 5xweek
Make a donation in your community
Meditate for 10 minutes 3xweek
Submit 3 high fives with value hashtags
Write 5 things you are grateful for
Eat 4 servings of fruit in one day
Call a Friend you haven't spoken to in awhile
Eat 5 servings of vegetables
Take a 10-minute break from your desk
Free!
Three days off of social media
12,000 steps on Wednesday
Spend 30 minutes outside
20-minute walk 3xweek
Drop a bad habit for a week
Drink 8 glasses of water 5xweek
Cook a healthy meal 2xweek
Eat your favorite candy
Check in with a coworker to see how they are doing
