(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for fun for 30 minutes
Spend 30 minutes outside
List 3 things you appreciate about yourself
Drop a bad habit for a week
Meditate for 10 minutes 3xweek
Write 5 things you are grateful for
Three days off of social media
Drink 8 glasses of water 5xweek
Eat 4 servings of fruit in one day
Get 8 hours of sleep 5xweek
Eat your favorite candy
Call a Friend you haven't spoken to in awhile
12,000 steps on Wednesday
Eat 5 servings of vegetables
Cook a healthy meal 2xweek
20-minute walk 3xweek
Free!
Submit 3 high fives with value hashtags
Take a 10-minute break from your desk
Make a donation in your community
15 minutes of cardio 2xweek
30 minutes of yoga 1xweek
30 minutes of strength training
Check in with a coworker to see how they are doing
