Eat 4servingsof fruit inone dayRead forfun for 30minutesCook ahealthymeal2xweekTake a 10-minutebreak fromyour desk30minutes ofyoga1xweekCheck in witha coworker tosee how theyare doingThreedays off ofsocialmedia20-minutewalk3xweekSpend 30minutesoutsideWrite 5things youaregrateful forMeditatefor 10minutes3xweekEat yourfavoritecandyMake adonationin yourcommunity30minutes ofstrengthtrainingDrop abad habitfor a weekGet 8hours ofsleep5xweekEat 5servingsofvegetablesFree!Drink 8glasses ofwater5xweekCall a Friendyou haven'tspoken to inawhileSubmit 3high fiveswith valuehashtagsComplimenta strangerList 3 thingsyouappreciateaboutyourself15minutes ofcardio2xweek12,000steps onWednesdayEat 4servingsof fruit inone dayRead forfun for 30minutesCook ahealthymeal2xweekTake a 10-minutebreak fromyour desk30minutes ofyoga1xweekCheck in witha coworker tosee how theyare doingThreedays off ofsocialmedia20-minutewalk3xweekSpend 30minutesoutsideWrite 5things youaregrateful forMeditatefor 10minutes3xweekEat yourfavoritecandyMake adonationin yourcommunity30minutes ofstrengthtrainingDrop abad habitfor a weekGet 8hours ofsleep5xweekEat 5servingsofvegetablesFree!Drink 8glasses ofwater5xweekCall a Friendyou haven'tspoken to inawhileSubmit 3high fiveswith valuehashtagsComplimenta strangerList 3 thingsyouappreciateaboutyourself15minutes ofcardio2xweek12,000steps onWednesday

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat 4 servings of fruit in one day
  2. Read for fun for 30 minutes
  3. Cook a healthy meal 2xweek
  4. Take a 10-minute break from your desk
  5. 30 minutes of yoga 1xweek
  6. Check in with a coworker to see how they are doing
  7. Three days off of social media
  8. 20-minute walk 3xweek
  9. Spend 30 minutes outside
  10. Write 5 things you are grateful for
  11. Meditate for 10 minutes 3xweek
  12. Eat your favorite candy
  13. Make a donation in your community
  14. 30 minutes of strength training
  15. Drop a bad habit for a week
  16. Get 8 hours of sleep 5xweek
  17. Eat 5 servings of vegetables
  18. Free!
  19. Drink 8 glasses of water 5xweek
  20. Call a Friend you haven't spoken to in awhile
  21. Submit 3 high fives with value hashtags
  22. Compliment a stranger
  23. List 3 things you appreciate about yourself
  24. 15 minutes of cardio 2xweek
  25. 12,000 steps on Wednesday