Make adonationin yourcommunitySubmit 3high fiveswith valuehashtagsWrite 5things youaregrateful forRead forfun for 30minutesList 3 thingsyouappreciateaboutyourselfCall a Friendyou haven'tspoken to inawhile12,000steps onWednesdayEat 5servingsofvegetablesMeditatefor 10minutes3xweekEat yourfavoritecandyCook ahealthymeal2xweekFree!30minutes ofyoga1xweekEat 4servingsof fruit inone day20-minutewalk3xweekGet 8hours ofsleep5xweekThreedays off ofsocialmediaSpend 30minutesoutside30minutes ofstrengthtraining15minutes ofcardio2xweekCheck in witha coworker tosee how theyare doingDrink 8glasses ofwater5xweekComplimenta strangerDrop abad habitfor a weekTake a 10-minutebreak fromyour deskMake adonationin yourcommunitySubmit 3high fiveswith valuehashtagsWrite 5things youaregrateful forRead forfun for 30minutesList 3 thingsyouappreciateaboutyourselfCall a Friendyou haven'tspoken to inawhile12,000steps onWednesdayEat 5servingsofvegetablesMeditatefor 10minutes3xweekEat yourfavoritecandyCook ahealthymeal2xweekFree!30minutes ofyoga1xweekEat 4servingsof fruit inone day20-minutewalk3xweekGet 8hours ofsleep5xweekThreedays off ofsocialmediaSpend 30minutesoutside30minutes ofstrengthtraining15minutes ofcardio2xweekCheck in witha coworker tosee how theyare doingDrink 8glasses ofwater5xweekComplimenta strangerDrop abad habitfor a weekTake a 10-minutebreak fromyour desk

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a donation in your community
  2. Submit 3 high fives with value hashtags
  3. Write 5 things you are grateful for
  4. Read for fun for 30 minutes
  5. List 3 things you appreciate about yourself
  6. Call a Friend you haven't spoken to in awhile
  7. 12,000 steps on Wednesday
  8. Eat 5 servings of vegetables
  9. Meditate for 10 minutes 3xweek
  10. Eat your favorite candy
  11. Cook a healthy meal 2xweek
  12. Free!
  13. 30 minutes of yoga 1xweek
  14. Eat 4 servings of fruit in one day
  15. 20-minute walk 3xweek
  16. Get 8 hours of sleep 5xweek
  17. Three days off of social media
  18. Spend 30 minutes outside
  19. 30 minutes of strength training
  20. 15 minutes of cardio 2xweek
  21. Check in with a coworker to see how they are doing
  22. Drink 8 glasses of water 5xweek
  23. Compliment a stranger
  24. Drop a bad habit for a week
  25. Take a 10-minute break from your desk