Spend 30minutesoutside30minutes ofstrengthtrainingThreedays off ofsocialmedia30minutes ofyoga1xweekCheck in witha coworker tosee how theyare doingComplimenta strangerWrite 5things youaregrateful forMake adonationin yourcommunityDrink 8glasses ofwater5xweekEat 4servingsof fruit inone dayCall a Friendyou haven'tspoken to inawhileDrop abad habitfor a week12,000steps onWednesday15minutes ofcardio2xweek20-minutewalk3xweekCook ahealthymeal2xweekEat 5servingsofvegetablesMeditatefor 10minutes3xweekTake a 10-minutebreak fromyour deskRead forfun for 30minutesSubmit 3high fiveswith valuehashtagsEat yourfavoritecandyList 3 thingsyouappreciateaboutyourselfFree!Get 8hours ofsleep5xweekSpend 30minutesoutside30minutes ofstrengthtrainingThreedays off ofsocialmedia30minutes ofyoga1xweekCheck in witha coworker tosee how theyare doingComplimenta strangerWrite 5things youaregrateful forMake adonationin yourcommunityDrink 8glasses ofwater5xweekEat 4servingsof fruit inone dayCall a Friendyou haven'tspoken to inawhileDrop abad habitfor a week12,000steps onWednesday15minutes ofcardio2xweek20-minutewalk3xweekCook ahealthymeal2xweekEat 5servingsofvegetablesMeditatefor 10minutes3xweekTake a 10-minutebreak fromyour deskRead forfun for 30minutesSubmit 3high fiveswith valuehashtagsEat yourfavoritecandyList 3 thingsyouappreciateaboutyourselfFree!Get 8hours ofsleep5xweek

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside
  2. 30 minutes of strength training
  3. Three days off of social media
  4. 30 minutes of yoga 1xweek
  5. Check in with a coworker to see how they are doing
  6. Compliment a stranger
  7. Write 5 things you are grateful for
  8. Make a donation in your community
  9. Drink 8 glasses of water 5xweek
  10. Eat 4 servings of fruit in one day
  11. Call a Friend you haven't spoken to in awhile
  12. Drop a bad habit for a week
  13. 12,000 steps on Wednesday
  14. 15 minutes of cardio 2xweek
  15. 20-minute walk 3xweek
  16. Cook a healthy meal 2xweek
  17. Eat 5 servings of vegetables
  18. Meditate for 10 minutes 3xweek
  19. Take a 10-minute break from your desk
  20. Read for fun for 30 minutes
  21. Submit 3 high fives with value hashtags
  22. Eat your favorite candy
  23. List 3 things you appreciate about yourself
  24. Free!
  25. Get 8 hours of sleep 5xweek