Meditatefor 10minutes3xweekComplimenta strangerCheck in witha coworker tosee how theyare doing12,000steps onWednesday20-minutewalk3xweekDrink 8glasses ofwater5xweekCook ahealthymeal2xweekThreedays off ofsocialmediaSpend 30minutesoutsideCall a Friendyou haven'tspoken to inawhileEat 4servingsof fruit inone dayMake adonationin yourcommunitySubmit 3high fiveswith valuehashtagsEat 5servingsofvegetables30minutes ofyoga1xweekGet 8hours ofsleep5xweekDrop abad habitfor a weekTake a 10-minutebreak fromyour deskList 3 thingsyouappreciateaboutyourselfFree!Read forfun for 30minutes15minutes ofcardio2xweekWrite 5things youaregrateful for30minutes ofstrengthtrainingEat yourfavoritecandyMeditatefor 10minutes3xweekComplimenta strangerCheck in witha coworker tosee how theyare doing12,000steps onWednesday20-minutewalk3xweekDrink 8glasses ofwater5xweekCook ahealthymeal2xweekThreedays off ofsocialmediaSpend 30minutesoutsideCall a Friendyou haven'tspoken to inawhileEat 4servingsof fruit inone dayMake adonationin yourcommunitySubmit 3high fiveswith valuehashtagsEat 5servingsofvegetables30minutes ofyoga1xweekGet 8hours ofsleep5xweekDrop abad habitfor a weekTake a 10-minutebreak fromyour deskList 3 thingsyouappreciateaboutyourselfFree!Read forfun for 30minutes15minutes ofcardio2xweekWrite 5things youaregrateful for30minutes ofstrengthtrainingEat yourfavoritecandy

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes 3xweek
  2. Compliment a stranger
  3. Check in with a coworker to see how they are doing
  4. 12,000 steps on Wednesday
  5. 20-minute walk 3xweek
  6. Drink 8 glasses of water 5xweek
  7. Cook a healthy meal 2xweek
  8. Three days off of social media
  9. Spend 30 minutes outside
  10. Call a Friend you haven't spoken to in awhile
  11. Eat 4 servings of fruit in one day
  12. Make a donation in your community
  13. Submit 3 high fives with value hashtags
  14. Eat 5 servings of vegetables
  15. 30 minutes of yoga 1xweek
  16. Get 8 hours of sleep 5xweek
  17. Drop a bad habit for a week
  18. Take a 10-minute break from your desk
  19. List 3 things you appreciate about yourself
  20. Free!
  21. Read for fun for 30 minutes
  22. 15 minutes of cardio 2xweek
  23. Write 5 things you are grateful for
  24. 30 minutes of strength training
  25. Eat your favorite candy