Complimenta strangerDrop abad habitfor a week30minutes ofstrengthtrainingTake a 10-minutebreak fromyour deskGet 8hours ofsleep5xweekMeditatefor 10minutes3xweekDrink 8glasses ofwater5xweekThreedays off ofsocialmediaSpend 30minutesoutsideList 3 thingsyouappreciateaboutyourselfEat yourfavoritecandy20-minutewalk3xweek12,000steps onWednesdaySubmit 3high fiveswith valuehashtagsCall a Friendyou haven'tspoken to inawhileFree!Check in witha coworker tosee how theyare doingWrite 5things youaregrateful forEat 5servingsofvegetablesRead forfun for 30minutesMake adonationin yourcommunity15minutes ofcardio2xweekEat 4servingsof fruit inone dayCook ahealthymeal2xweek30minutes ofyoga1xweekComplimenta strangerDrop abad habitfor a week30minutes ofstrengthtrainingTake a 10-minutebreak fromyour deskGet 8hours ofsleep5xweekMeditatefor 10minutes3xweekDrink 8glasses ofwater5xweekThreedays off ofsocialmediaSpend 30minutesoutsideList 3 thingsyouappreciateaboutyourselfEat yourfavoritecandy20-minutewalk3xweek12,000steps onWednesdaySubmit 3high fiveswith valuehashtagsCall a Friendyou haven'tspoken to inawhileFree!Check in witha coworker tosee how theyare doingWrite 5things youaregrateful forEat 5servingsofvegetablesRead forfun for 30minutesMake adonationin yourcommunity15minutes ofcardio2xweekEat 4servingsof fruit inone dayCook ahealthymeal2xweek30minutes ofyoga1xweek

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Compliment a stranger
  2. Drop a bad habit for a week
  3. 30 minutes of strength training
  4. Take a 10-minute break from your desk
  5. Get 8 hours of sleep 5xweek
  6. Meditate for 10 minutes 3xweek
  7. Drink 8 glasses of water 5xweek
  8. Three days off of social media
  9. Spend 30 minutes outside
  10. List 3 things you appreciate about yourself
  11. Eat your favorite candy
  12. 20-minute walk 3xweek
  13. 12,000 steps on Wednesday
  14. Submit 3 high fives with value hashtags
  15. Call a Friend you haven't spoken to in awhile
  16. Free!
  17. Check in with a coworker to see how they are doing
  18. Write 5 things you are grateful for
  19. Eat 5 servings of vegetables
  20. Read for fun for 30 minutes
  21. Make a donation in your community
  22. 15 minutes of cardio 2xweek
  23. Eat 4 servings of fruit in one day
  24. Cook a healthy meal 2xweek
  25. 30 minutes of yoga 1xweek