Spend 30minutesoutsideComplimenta strangerFree!12,000steps onWednesday15minutes ofcardio2xweekThreedays off ofsocialmediaEat 4servingsof fruit inone dayGet 8hours ofsleep5xweekDrop abad habitfor a weekEat yourfavoritecandyCall a Friendyou haven'tspoken to inawhileWrite 5things youaregrateful for20-minutewalk3xweekCheck in witha coworker tosee how theyare doingMake adonationin yourcommunityRead forfun for 30minutesSubmit 3high fiveswith valuehashtagsMeditatefor 10minutes3xweekEat 5servingsofvegetablesDrink 8glasses ofwater5xweekList 3 thingsyouappreciateaboutyourself30minutes ofyoga1xweekTake a 10-minutebreak fromyour desk30minutes ofstrengthtrainingCook ahealthymeal2xweekSpend 30minutesoutsideComplimenta strangerFree!12,000steps onWednesday15minutes ofcardio2xweekThreedays off ofsocialmediaEat 4servingsof fruit inone dayGet 8hours ofsleep5xweekDrop abad habitfor a weekEat yourfavoritecandyCall a Friendyou haven'tspoken to inawhileWrite 5things youaregrateful for20-minutewalk3xweekCheck in witha coworker tosee how theyare doingMake adonationin yourcommunityRead forfun for 30minutesSubmit 3high fiveswith valuehashtagsMeditatefor 10minutes3xweekEat 5servingsofvegetablesDrink 8glasses ofwater5xweekList 3 thingsyouappreciateaboutyourself30minutes ofyoga1xweekTake a 10-minutebreak fromyour desk30minutes ofstrengthtrainingCook ahealthymeal2xweek

Honest Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside
  2. Compliment a stranger
  3. Free!
  4. 12,000 steps on Wednesday
  5. 15 minutes of cardio 2xweek
  6. Three days off of social media
  7. Eat 4 servings of fruit in one day
  8. Get 8 hours of sleep 5xweek
  9. Drop a bad habit for a week
  10. Eat your favorite candy
  11. Call a Friend you haven't spoken to in awhile
  12. Write 5 things you are grateful for
  13. 20-minute walk 3xweek
  14. Check in with a coworker to see how they are doing
  15. Make a donation in your community
  16. Read for fun for 30 minutes
  17. Submit 3 high fives with value hashtags
  18. Meditate for 10 minutes 3xweek
  19. Eat 5 servings of vegetables
  20. Drink 8 glasses of water 5xweek
  21. List 3 things you appreciate about yourself
  22. 30 minutes of yoga 1xweek
  23. Take a 10-minute break from your desk
  24. 30 minutes of strength training
  25. Cook a healthy meal 2xweek