This bingo card has 25 words: Drink 8 glasses of water 5xweek, Eat your favorite candy, Three days off of social media, Cook a healthy meal 2xweek, 30 minutes of strength training, Write 5 things you are grateful for, 20-minute walk 3xweek, Eat 5 servings of vegetables, 12,000 steps on Wednesday, Compliment a stranger, Submit 3 high fives with value hashtags, Call a Friend you haven't spoken to in awhile, Free!, 30 minutes of yoga 1xweek, Check in with a coworker to see how they are doing, Eat 4 servings of fruit in one day, Meditate for 10 minutes 3xweek, List 3 things you appreciate about yourself, Take a 10-minute break from your desk, Spend 30 minutes outside, Read for fun for 30 minutes, 15 minutes of cardio 2xweek, Drop a bad habit for a week, Get 8 hours of sleep 5xweek and Make a donation in your community.
Healthy Heart & Mind Bingo | JANUARY | WELLNESS BINGO | USD 431 FITNESS CHALLENGE WEEK 1 | Wellness Bingo Week 1
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