30 minutewalkoutside oron treadmillReadabout afitnesstopic3 servingsofvegetablesin a dayDrinkatleast 64oz. of waterin one dayjog in placeduring TVcommer-cialsReplace afood with awhole grainalternative3 servingsof fruit in aday30 minutesexercise(not the 2gym days)Exercisewith afriendGo to thegym toworkout 2times50jumpingjacksChoose ahealthysnack overa candy barNo SODAfor anentire dayTry a newfruit orvegetableKeep anexerciselog for 4daysKeep a foodjournal foratleast5 daysAtleast 3servings oflow-fatmilk in adayEncouragea friendwith theirBINGO!Dance &laugh toan upbeatsongVigourslysweep,mop, orvacuumLose 3 lbs.or moreduring 1weekGet a fullnightssleep(8-9hours)20 sit-upsDAILY...eata healthybreakfast30 minutewalkoutside oron treadmillReadabout afitnesstopic3 servingsofvegetablesin a dayDrinkatleast 64oz. of waterin one dayjog in placeduring TVcommer-cialsReplace afood with awhole grainalternative3 servingsof fruit in aday30 minutesexercise(not the 2gym days)Exercisewith afriendGo to thegym toworkout 2times50jumpingjacksChoose ahealthysnack overa candy barNo SODAfor anentire dayTry a newfruit orvegetableKeep anexerciselog for 4daysKeep a foodjournal foratleast5 daysAtleast 3servings oflow-fatmilk in adayEncouragea friendwith theirBINGO!Dance &laugh toan upbeatsongVigourslysweep,mop, orvacuumLose 3 lbs.or moreduring 1weekGet a fullnightssleep(8-9hours)20 sit-upsDAILY...eata healthybreakfast

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walk outside or on treadmill
  2. Read about a fitness topic
  3. 3 servings of vegetables in a day
  4. Drink atleast 64 oz. of water in one day
  5. jog in place during TV commer- cials
  6. Replace a food with a whole grain alternative
  7. 3 servings of fruit in a day
  8. 30 minutes exercise (not the 2 gym days)
  9. Exercise with a friend
  10. Go to the gym to workout 2 times
  11. 50 jumping jacks
  12. Choose a healthy snack over a candy bar
  13. No SODA for an entire day
  14. Try a new fruit or vegetable
  15. Keep an exercise log for 4 days
  16. Keep a food journal for atleast 5 days
  17. Atleast 3 servings of low-fat milk in a day
  18. Encourage a friend with their BINGO!
  19. Dance & laugh to an upbeat song
  20. Vigoursly sweep, mop, or vacuum
  21. Lose 3 lbs. or more during 1 week
  22. Get a full nights sleep(8-9 hours)
  23. 20 sit-ups
  24. DAILY...eat a healthy breakfast