Replace afood with awhole grainalternative50jumpingjacksDAILY...eata healthybreakfast30 minutesexercise(not the 2gym days)Exercisewith afriendLose 3 lbs.or moreduring 1week30 minutewalkoutside oron treadmillAtleast 3servings oflow-fatmilk in adayChoose ahealthysnack overa candy barDrinkatleast 64oz. of waterin one day20 sit-upsNo SODAfor anentire dayGet a fullnightssleep(8-9hours)Vigourslysweep,mop, orvacuumKeep anexerciselog for 4daysDance &laugh toan upbeatsong3 servingsof fruit in adayKeep a foodjournal foratleast5 daysReadabout afitnesstopicjog in placeduring TVcommer-cialsGo to thegym toworkout 2timesTry a newfruit orvegetable3 servingsofvegetablesin a dayEncouragea friendwith theirBINGO!Replace afood with awhole grainalternative50jumpingjacksDAILY...eata healthybreakfast30 minutesexercise(not the 2gym days)Exercisewith afriendLose 3 lbs.or moreduring 1week30 minutewalkoutside oron treadmillAtleast 3servings oflow-fatmilk in adayChoose ahealthysnack overa candy barDrinkatleast 64oz. of waterin one day20 sit-upsNo SODAfor anentire dayGet a fullnightssleep(8-9hours)Vigourslysweep,mop, orvacuumKeep anexerciselog for 4daysDance &laugh toan upbeatsong3 servingsof fruit in adayKeep a foodjournal foratleast5 daysReadabout afitnesstopicjog in placeduring TVcommer-cialsGo to thegym toworkout 2timesTry a newfruit orvegetable3 servingsofvegetablesin a dayEncouragea friendwith theirBINGO!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace a food with a whole grain alternative
  2. 50 jumping jacks
  3. DAILY...eat a healthy breakfast
  4. 30 minutes exercise (not the 2 gym days)
  5. Exercise with a friend
  6. Lose 3 lbs. or more during 1 week
  7. 30 minute walk outside or on treadmill
  8. Atleast 3 servings of low-fat milk in a day
  9. Choose a healthy snack over a candy bar
  10. Drink atleast 64 oz. of water in one day
  11. 20 sit-ups
  12. No SODA for an entire day
  13. Get a full nights sleep(8-9 hours)
  14. Vigoursly sweep, mop, or vacuum
  15. Keep an exercise log for 4 days
  16. Dance & laugh to an upbeat song
  17. 3 servings of fruit in a day
  18. Keep a food journal for atleast 5 days
  19. Read about a fitness topic
  20. jog in place during TV commer- cials
  21. Go to the gym to workout 2 times
  22. Try a new fruit or vegetable
  23. 3 servings of vegetables in a day
  24. Encourage a friend with their BINGO!