No SODAfor anentire dayReplace afood with awhole grainalternativeTry a newfruit orvegetableChoose ahealthysnack overa candy bar50jumpingjacksGo to thegym toworkout 2timesKeep a foodjournal foratleast5 daysKeep anexerciselog for 4daysjog in placeduring TVcommer-cialsEncouragea friendwith theirBINGO!3 servingsofvegetablesin a dayDAILY...eata healthybreakfastDrinkatleast 64oz. of waterin one day20 sit-upsDance &laugh toan upbeatsongAtleast 3servings oflow-fatmilk in aday30 minutewalkoutside oron treadmill30 minutesexercise(not the 2gym days)Exercisewith afriendGet a fullnightssleep(8-9hours)3 servingsof fruit in adayReadabout afitnesstopicVigourslysweep,mop, orvacuumLose 3 lbs.or moreduring 1weekNo SODAfor anentire dayReplace afood with awhole grainalternativeTry a newfruit orvegetableChoose ahealthysnack overa candy bar50jumpingjacksGo to thegym toworkout 2timesKeep a foodjournal foratleast5 daysKeep anexerciselog for 4daysjog in placeduring TVcommer-cialsEncouragea friendwith theirBINGO!3 servingsofvegetablesin a dayDAILY...eata healthybreakfastDrinkatleast 64oz. of waterin one day20 sit-upsDance &laugh toan upbeatsongAtleast 3servings oflow-fatmilk in aday30 minutewalkoutside oron treadmill30 minutesexercise(not the 2gym days)Exercisewith afriendGet a fullnightssleep(8-9hours)3 servingsof fruit in adayReadabout afitnesstopicVigourslysweep,mop, orvacuumLose 3 lbs.or moreduring 1week

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No SODA for an entire day
  2. Replace a food with a whole grain alternative
  3. Try a new fruit or vegetable
  4. Choose a healthy snack over a candy bar
  5. 50 jumping jacks
  6. Go to the gym to workout 2 times
  7. Keep a food journal for atleast 5 days
  8. Keep an exercise log for 4 days
  9. jog in place during TV commer- cials
  10. Encourage a friend with their BINGO!
  11. 3 servings of vegetables in a day
  12. DAILY...eat a healthy breakfast
  13. Drink atleast 64 oz. of water in one day
  14. 20 sit-ups
  15. Dance & laugh to an upbeat song
  16. Atleast 3 servings of low-fat milk in a day
  17. 30 minute walk outside or on treadmill
  18. 30 minutes exercise (not the 2 gym days)
  19. Exercise with a friend
  20. Get a full nights sleep(8-9 hours)
  21. 3 servings of fruit in a day
  22. Read about a fitness topic
  23. Vigoursly sweep, mop, or vacuum
  24. Lose 3 lbs. or more during 1 week