Choose a healthy snack over a candy bar Try a new fruit or vegetable jog in place during TV commer- cials DAILY...eat a healthy breakfast Dance & laugh to an upbeat song Encourage a friend with their BINGO! 30 minutes exercise (not the 2 gym days) 20 sit- ups Lose 3 lbs. or more during 1 week 3 servings of vegetables in a day Read about a fitness topic Keep an exercise log for 4 days Exercise with a friend Go to the gym to workout 2 times Atleast 3 servings of low-fat milk in a day Vigoursly sweep, mop, or vacuum Drink atleast 64 oz. of water in one day Get a full nights sleep(8-9 hours) Replace a food with a whole grain alternative Keep a food journal for atleast 5 days 30 minute walk outside or on treadmill 3 servings of fruit in a day 50 jumping jacks No SODA for an entire day Choose a healthy snack over a candy bar Try a new fruit or vegetable jog in place during TV commer- cials DAILY...eat a healthy breakfast Dance & laugh to an upbeat song Encourage a friend with their BINGO! 30 minutes exercise (not the 2 gym days) 20 sit- ups Lose 3 lbs. or more during 1 week 3 servings of vegetables in a day Read about a fitness topic Keep an exercise log for 4 days Exercise with a friend Go to the gym to workout 2 times Atleast 3 servings of low-fat milk in a day Vigoursly sweep, mop, or vacuum Drink atleast 64 oz. of water in one day Get a full nights sleep(8-9 hours) Replace a food with a whole grain alternative Keep a food journal for atleast 5 days 30 minute walk outside or on treadmill 3 servings of fruit in a day 50 jumping jacks No SODA for an entire day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Choose a healthy snack over a candy bar
Try a new fruit or vegetable
jog in place during TV commer-
cials
DAILY...eat a healthy breakfast
Dance & laugh to
an upbeat
song
Encourage a friend with their BINGO!
30 minutes exercise (not the 2 gym days)
20 sit-ups
Lose 3 lbs. or more during 1 week
3 servings of vegetables in a day
Read about a fitness topic
Keep an exercise log for 4 days
Exercise with a friend
Go to the gym to workout 2 times
Atleast 3 servings of low-fat milk in a day
Vigoursly sweep, mop, or vacuum
Drink atleast 64 oz. of water in one day
Get a full nights sleep(8-9 hours)
Replace a food with a whole grain alternative
Keep a food journal for atleast
5 days
30 minute walk outside or on treadmill
3 servings of fruit in a day
50 jumping jacks
No SODA for an entire day