Choose ahealthysnack overa candy bar3 servingsofvegetablesin a dayExercisewith afriendGo to thegym toworkout 2timesKeep a foodjournal foratleast5 daysGet a fullnightssleep(8-9hours)No SODAfor anentire dayDance &laugh toan upbeatsongReplace afood with awhole grainalternativeKeep anexerciselog for 4days30 minutewalkoutside oron treadmill30 minutesexercise(not the 2gym days)20 sit-upsjog in placeduring TVcommer-cialsTry a newfruit orvegetableLose 3 lbs.or moreduring 1weekAtleast 3servings oflow-fatmilk in adayReadabout afitnesstopic50jumpingjacksDrinkatleast 64oz. of waterin one dayVigourslysweep,mop, orvacuum3 servingsof fruit in adayDAILY...eata healthybreakfastEncouragea friendwith theirBINGO!Choose ahealthysnack overa candy bar3 servingsofvegetablesin a dayExercisewith afriendGo to thegym toworkout 2timesKeep a foodjournal foratleast5 daysGet a fullnightssleep(8-9hours)No SODAfor anentire dayDance &laugh toan upbeatsongReplace afood with awhole grainalternativeKeep anexerciselog for 4days30 minutewalkoutside oron treadmill30 minutesexercise(not the 2gym days)20 sit-upsjog in placeduring TVcommer-cialsTry a newfruit orvegetableLose 3 lbs.or moreduring 1weekAtleast 3servings oflow-fatmilk in adayReadabout afitnesstopic50jumpingjacksDrinkatleast 64oz. of waterin one dayVigourslysweep,mop, orvacuum3 servingsof fruit in adayDAILY...eata healthybreakfastEncouragea friendwith theirBINGO!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack over a candy bar
  2. 3 servings of vegetables in a day
  3. Exercise with a friend
  4. Go to the gym to workout 2 times
  5. Keep a food journal for atleast 5 days
  6. Get a full nights sleep(8-9 hours)
  7. No SODA for an entire day
  8. Dance & laugh to an upbeat song
  9. Replace a food with a whole grain alternative
  10. Keep an exercise log for 4 days
  11. 30 minute walk outside or on treadmill
  12. 30 minutes exercise (not the 2 gym days)
  13. 20 sit-ups
  14. jog in place during TV commer- cials
  15. Try a new fruit or vegetable
  16. Lose 3 lbs. or more during 1 week
  17. Atleast 3 servings of low-fat milk in a day
  18. Read about a fitness topic
  19. 50 jumping jacks
  20. Drink atleast 64 oz. of water in one day
  21. Vigoursly sweep, mop, or vacuum
  22. 3 servings of fruit in a day
  23. DAILY...eat a healthy breakfast
  24. Encourage a friend with their BINGO!