Replace afood with awhole grainalternativejog in placeduring TVcommer-cialsKeep a foodjournal foratleast5 daysVigourslysweep,mop, orvacuum20 sit-upsDAILY...eata healthybreakfastChoose ahealthysnack overa candy bar30 minutewalkoutside oron treadmill30 minutesexercise(not the 2gym days)Get a fullnightssleep(8-9hours)Keep anexerciselog for 4daysGo to thegym toworkout 2timesReadabout afitnesstopic3 servingsof fruit in adayDrinkatleast 64oz. of waterin one dayEncouragea friendwith theirBINGO!Atleast 3servings oflow-fatmilk in aday3 servingsofvegetablesin a dayTry a newfruit orvegetableExercisewith afriendLose 3 lbs.or moreduring 1weekDance &laugh toan upbeatsongNo SODAfor anentire day50jumpingjacksReplace afood with awhole grainalternativejog in placeduring TVcommer-cialsKeep a foodjournal foratleast5 daysVigourslysweep,mop, orvacuum20 sit-upsDAILY...eata healthybreakfastChoose ahealthysnack overa candy bar30 minutewalkoutside oron treadmill30 minutesexercise(not the 2gym days)Get a fullnightssleep(8-9hours)Keep anexerciselog for 4daysGo to thegym toworkout 2timesReadabout afitnesstopic3 servingsof fruit in adayDrinkatleast 64oz. of waterin one dayEncouragea friendwith theirBINGO!Atleast 3servings oflow-fatmilk in aday3 servingsofvegetablesin a dayTry a newfruit orvegetableExercisewith afriendLose 3 lbs.or moreduring 1weekDance &laugh toan upbeatsongNo SODAfor anentire day50jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace a food with a whole grain alternative
  2. jog in place during TV commer- cials
  3. Keep a food journal for atleast 5 days
  4. Vigoursly sweep, mop, or vacuum
  5. 20 sit-ups
  6. DAILY...eat a healthy breakfast
  7. Choose a healthy snack over a candy bar
  8. 30 minute walk outside or on treadmill
  9. 30 minutes exercise (not the 2 gym days)
  10. Get a full nights sleep(8-9 hours)
  11. Keep an exercise log for 4 days
  12. Go to the gym to workout 2 times
  13. Read about a fitness topic
  14. 3 servings of fruit in a day
  15. Drink atleast 64 oz. of water in one day
  16. Encourage a friend with their BINGO!
  17. Atleast 3 servings of low-fat milk in a day
  18. 3 servings of vegetables in a day
  19. Try a new fruit or vegetable
  20. Exercise with a friend
  21. Lose 3 lbs. or more during 1 week
  22. Dance & laugh to an upbeat song
  23. No SODA for an entire day
  24. 50 jumping jacks