Choose ahealthysnack overa candy bar30 minutewalkoutside oron treadmill3 servingsof fruit in adayGet a fullnightssleep(8-9hours)Encouragea friendwith theirBINGO!Go to thegym toworkout 2timesNo SODAfor anentire dayKeep a foodjournal foratleast5 daysKeep anexerciselog for 4daysReadabout afitnesstopic30 minutesexercise(not the 2gym days)Replace afood with awhole grainalternativeLose 3 lbs.or moreduring 1weekTry a newfruit orvegetableDrinkatleast 64oz. of waterin one dayVigourslysweep,mop, orvacuumDAILY...eata healthybreakfast50jumpingjacksjog in placeduring TVcommer-cials20 sit-upsDance &laugh toan upbeatsongAtleast 3servings oflow-fatmilk in aday3 servingsofvegetablesin a dayExercisewith afriendChoose ahealthysnack overa candy bar30 minutewalkoutside oron treadmill3 servingsof fruit in adayGet a fullnightssleep(8-9hours)Encouragea friendwith theirBINGO!Go to thegym toworkout 2timesNo SODAfor anentire dayKeep a foodjournal foratleast5 daysKeep anexerciselog for 4daysReadabout afitnesstopic30 minutesexercise(not the 2gym days)Replace afood with awhole grainalternativeLose 3 lbs.or moreduring 1weekTry a newfruit orvegetableDrinkatleast 64oz. of waterin one dayVigourslysweep,mop, orvacuumDAILY...eata healthybreakfast50jumpingjacksjog in placeduring TVcommer-cials20 sit-upsDance &laugh toan upbeatsongAtleast 3servings oflow-fatmilk in aday3 servingsofvegetablesin a dayExercisewith afriend

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack over a candy bar
  2. 30 minute walk outside or on treadmill
  3. 3 servings of fruit in a day
  4. Get a full nights sleep(8-9 hours)
  5. Encourage a friend with their BINGO!
  6. Go to the gym to workout 2 times
  7. No SODA for an entire day
  8. Keep a food journal for atleast 5 days
  9. Keep an exercise log for 4 days
  10. Read about a fitness topic
  11. 30 minutes exercise (not the 2 gym days)
  12. Replace a food with a whole grain alternative
  13. Lose 3 lbs. or more during 1 week
  14. Try a new fruit or vegetable
  15. Drink atleast 64 oz. of water in one day
  16. Vigoursly sweep, mop, or vacuum
  17. DAILY...eat a healthy breakfast
  18. 50 jumping jacks
  19. jog in place during TV commer- cials
  20. 20 sit-ups
  21. Dance & laugh to an upbeat song
  22. Atleast 3 servings of low-fat milk in a day
  23. 3 servings of vegetables in a day
  24. Exercise with a friend