20 sit-upsDance &laugh toan upbeatsongNo SODAfor anentire dayExercisewith afriendChoose ahealthysnack overa candy barReadabout afitnesstopicDrinkatleast 64oz. of waterin one day3 servingsofvegetablesin a dayLose 3 lbs.or moreduring 1weekKeep a foodjournal foratleast5 daysReplace afood with awhole grainalternativeGet a fullnightssleep(8-9hours)Try a newfruit orvegetableGo to thegym toworkout 2times30 minutewalkoutside oron treadmillEncouragea friendwith theirBINGO!Keep anexerciselog for 4days3 servingsof fruit in adayDAILY...eata healthybreakfastAtleast 3servings oflow-fatmilk in aday50jumpingjacksjog in placeduring TVcommer-cials30 minutesexercise(not the 2gym days)Vigourslysweep,mop, orvacuum20 sit-upsDance &laugh toan upbeatsongNo SODAfor anentire dayExercisewith afriendChoose ahealthysnack overa candy barReadabout afitnesstopicDrinkatleast 64oz. of waterin one day3 servingsofvegetablesin a dayLose 3 lbs.or moreduring 1weekKeep a foodjournal foratleast5 daysReplace afood with awhole grainalternativeGet a fullnightssleep(8-9hours)Try a newfruit orvegetableGo to thegym toworkout 2times30 minutewalkoutside oron treadmillEncouragea friendwith theirBINGO!Keep anexerciselog for 4days3 servingsof fruit in adayDAILY...eata healthybreakfastAtleast 3servings oflow-fatmilk in aday50jumpingjacksjog in placeduring TVcommer-cials30 minutesexercise(not the 2gym days)Vigourslysweep,mop, orvacuum

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups
  2. Dance & laugh to an upbeat song
  3. No SODA for an entire day
  4. Exercise with a friend
  5. Choose a healthy snack over a candy bar
  6. Read about a fitness topic
  7. Drink atleast 64 oz. of water in one day
  8. 3 servings of vegetables in a day
  9. Lose 3 lbs. or more during 1 week
  10. Keep a food journal for atleast 5 days
  11. Replace a food with a whole grain alternative
  12. Get a full nights sleep(8-9 hours)
  13. Try a new fruit or vegetable
  14. Go to the gym to workout 2 times
  15. 30 minute walk outside or on treadmill
  16. Encourage a friend with their BINGO!
  17. Keep an exercise log for 4 days
  18. 3 servings of fruit in a day
  19. DAILY...eat a healthy breakfast
  20. Atleast 3 servings of low-fat milk in a day
  21. 50 jumping jacks
  22. jog in place during TV commer- cials
  23. 30 minutes exercise (not the 2 gym days)
  24. Vigoursly sweep, mop, or vacuum