3 servingsof fruit in adayNo SODAfor anentire dayGo to thegym toworkout 2timesAtleast 3servings oflow-fatmilk in adayKeep anexerciselog for 4daysReplace afood with awhole grainalternativeVigourslysweep,mop, orvacuumjog in placeduring TVcommer-cials30 minutesexercise(not the 2gym days)Drinkatleast 64oz. of waterin one dayDance &laugh toan upbeatsong20 sit-upsEncouragea friendwith theirBINGO!Keep a foodjournal foratleast5 daysExercisewith afriend3 servingsofvegetablesin a dayTry a newfruit orvegetableReadabout afitnesstopicDAILY...eata healthybreakfastChoose ahealthysnack overa candy bar50jumpingjacksLose 3 lbs.or moreduring 1week30 minutewalkoutside oron treadmillGet a fullnightssleep(8-9hours)3 servingsof fruit in adayNo SODAfor anentire dayGo to thegym toworkout 2timesAtleast 3servings oflow-fatmilk in adayKeep anexerciselog for 4daysReplace afood with awhole grainalternativeVigourslysweep,mop, orvacuumjog in placeduring TVcommer-cials30 minutesexercise(not the 2gym days)Drinkatleast 64oz. of waterin one dayDance &laugh toan upbeatsong20 sit-upsEncouragea friendwith theirBINGO!Keep a foodjournal foratleast5 daysExercisewith afriend3 servingsofvegetablesin a dayTry a newfruit orvegetableReadabout afitnesstopicDAILY...eata healthybreakfastChoose ahealthysnack overa candy bar50jumpingjacksLose 3 lbs.or moreduring 1week30 minutewalkoutside oron treadmillGet a fullnightssleep(8-9hours)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 servings of fruit in a day
  2. No SODA for an entire day
  3. Go to the gym to workout 2 times
  4. Atleast 3 servings of low-fat milk in a day
  5. Keep an exercise log for 4 days
  6. Replace a food with a whole grain alternative
  7. Vigoursly sweep, mop, or vacuum
  8. jog in place during TV commer- cials
  9. 30 minutes exercise (not the 2 gym days)
  10. Drink atleast 64 oz. of water in one day
  11. Dance & laugh to an upbeat song
  12. 20 sit-ups
  13. Encourage a friend with their BINGO!
  14. Keep a food journal for atleast 5 days
  15. Exercise with a friend
  16. 3 servings of vegetables in a day
  17. Try a new fruit or vegetable
  18. Read about a fitness topic
  19. DAILY...eat a healthy breakfast
  20. Choose a healthy snack over a candy bar
  21. 50 jumping jacks
  22. Lose 3 lbs. or more during 1 week
  23. 30 minute walk outside or on treadmill
  24. Get a full nights sleep(8-9 hours)