Choose ahealthysnack overa candy barTry a newfruit orvegetablejog in placeduring TVcommer-cialsDAILY...eata healthybreakfastDance &laugh toan upbeatsongEncouragea friendwith theirBINGO!30 minutesexercise(not the 2gym days)20 sit-upsLose 3 lbs.or moreduring 1week3 servingsofvegetablesin a dayReadabout afitnesstopicKeep anexerciselog for 4daysExercisewith afriendGo to thegym toworkout 2timesAtleast 3servings oflow-fatmilk in adayVigourslysweep,mop, orvacuumDrinkatleast 64oz. of waterin one dayGet a fullnightssleep(8-9hours)Replace afood with awhole grainalternativeKeep a foodjournal foratleast5 days30 minutewalkoutside oron treadmill3 servingsof fruit in aday50jumpingjacksNo SODAfor anentire dayChoose ahealthysnack overa candy barTry a newfruit orvegetablejog in placeduring TVcommer-cialsDAILY...eata healthybreakfastDance &laugh toan upbeatsongEncouragea friendwith theirBINGO!30 minutesexercise(not the 2gym days)20 sit-upsLose 3 lbs.or moreduring 1week3 servingsofvegetablesin a dayReadabout afitnesstopicKeep anexerciselog for 4daysExercisewith afriendGo to thegym toworkout 2timesAtleast 3servings oflow-fatmilk in adayVigourslysweep,mop, orvacuumDrinkatleast 64oz. of waterin one dayGet a fullnightssleep(8-9hours)Replace afood with awhole grainalternativeKeep a foodjournal foratleast5 days30 minutewalkoutside oron treadmill3 servingsof fruit in aday50jumpingjacksNo SODAfor anentire day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack over a candy bar
  2. Try a new fruit or vegetable
  3. jog in place during TV commer- cials
  4. DAILY...eat a healthy breakfast
  5. Dance & laugh to an upbeat song
  6. Encourage a friend with their BINGO!
  7. 30 minutes exercise (not the 2 gym days)
  8. 20 sit-ups
  9. Lose 3 lbs. or more during 1 week
  10. 3 servings of vegetables in a day
  11. Read about a fitness topic
  12. Keep an exercise log for 4 days
  13. Exercise with a friend
  14. Go to the gym to workout 2 times
  15. Atleast 3 servings of low-fat milk in a day
  16. Vigoursly sweep, mop, or vacuum
  17. Drink atleast 64 oz. of water in one day
  18. Get a full nights sleep(8-9 hours)
  19. Replace a food with a whole grain alternative
  20. Keep a food journal for atleast 5 days
  21. 30 minute walk outside or on treadmill
  22. 3 servings of fruit in a day
  23. 50 jumping jacks
  24. No SODA for an entire day