Vigourslysweep,mop, orvacuumChoose ahealthysnack overa candy bar20 sit-upsKeep anexerciselog for 4days30 minutesexercise(not the 2gym days)DAILY...eata healthybreakfastDance &laugh toan upbeatsongNo SODAfor anentire day3 servingsof fruit in aday30 minutewalkoutside oron treadmillTry a newfruit orvegetableEncouragea friendwith theirBINGO!Exercisewith afriend50jumpingjacksGet a fullnightssleep(8-9hours)Drinkatleast 64oz. of waterin one dayGo to thegym toworkout 2timesKeep a foodjournal foratleast5 daysAtleast 3servings oflow-fatmilk in aday3 servingsofvegetablesin a dayLose 3 lbs.or moreduring 1weekReplace afood with awhole grainalternativejog in placeduring TVcommer-cialsReadabout afitnesstopicVigourslysweep,mop, orvacuumChoose ahealthysnack overa candy bar20 sit-upsKeep anexerciselog for 4days30 minutesexercise(not the 2gym days)DAILY...eata healthybreakfastDance &laugh toan upbeatsongNo SODAfor anentire day3 servingsof fruit in aday30 minutewalkoutside oron treadmillTry a newfruit orvegetableEncouragea friendwith theirBINGO!Exercisewith afriend50jumpingjacksGet a fullnightssleep(8-9hours)Drinkatleast 64oz. of waterin one dayGo to thegym toworkout 2timesKeep a foodjournal foratleast5 daysAtleast 3servings oflow-fatmilk in aday3 servingsofvegetablesin a dayLose 3 lbs.or moreduring 1weekReplace afood with awhole grainalternativejog in placeduring TVcommer-cialsReadabout afitnesstopic

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vigoursly sweep, mop, or vacuum
  2. Choose a healthy snack over a candy bar
  3. 20 sit-ups
  4. Keep an exercise log for 4 days
  5. 30 minutes exercise (not the 2 gym days)
  6. DAILY...eat a healthy breakfast
  7. Dance & laugh to an upbeat song
  8. No SODA for an entire day
  9. 3 servings of fruit in a day
  10. 30 minute walk outside or on treadmill
  11. Try a new fruit or vegetable
  12. Encourage a friend with their BINGO!
  13. Exercise with a friend
  14. 50 jumping jacks
  15. Get a full nights sleep(8-9 hours)
  16. Drink atleast 64 oz. of water in one day
  17. Go to the gym to workout 2 times
  18. Keep a food journal for atleast 5 days
  19. Atleast 3 servings of low-fat milk in a day
  20. 3 servings of vegetables in a day
  21. Lose 3 lbs. or more during 1 week
  22. Replace a food with a whole grain alternative
  23. jog in place during TV commer- cials
  24. Read about a fitness topic