Dance &laugh toan upbeatsong50jumpingjacksjog in placeduring TVcommer-cialsReadabout afitnesstopicGet a fullnightssleep(8-9hours)Choose ahealthysnack overa candy barDAILY...eata healthybreakfastNo SODAfor anentire dayGo to thegym toworkout 2timesTry a newfruit orvegetableKeep anexerciselog for 4daysEncouragea friendwith theirBINGO!30 minutewalkoutside oron treadmill20 sit-ups3 servingsof fruit in adayDrinkatleast 64oz. of waterin one dayExercisewith afriendReplace afood with awhole grainalternativeLose 3 lbs.or moreduring 1weekAtleast 3servings oflow-fatmilk in adayVigourslysweep,mop, orvacuumKeep a foodjournal foratleast5 days30 minutesexercise(not the 2gym days)3 servingsofvegetablesin a dayDance &laugh toan upbeatsong50jumpingjacksjog in placeduring TVcommer-cialsReadabout afitnesstopicGet a fullnightssleep(8-9hours)Choose ahealthysnack overa candy barDAILY...eata healthybreakfastNo SODAfor anentire dayGo to thegym toworkout 2timesTry a newfruit orvegetableKeep anexerciselog for 4daysEncouragea friendwith theirBINGO!30 minutewalkoutside oron treadmill20 sit-ups3 servingsof fruit in adayDrinkatleast 64oz. of waterin one dayExercisewith afriendReplace afood with awhole grainalternativeLose 3 lbs.or moreduring 1weekAtleast 3servings oflow-fatmilk in adayVigourslysweep,mop, orvacuumKeep a foodjournal foratleast5 days30 minutesexercise(not the 2gym days)3 servingsofvegetablesin a day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance & laugh to an upbeat song
  2. 50 jumping jacks
  3. jog in place during TV commer- cials
  4. Read about a fitness topic
  5. Get a full nights sleep(8-9 hours)
  6. Choose a healthy snack over a candy bar
  7. DAILY...eat a healthy breakfast
  8. No SODA for an entire day
  9. Go to the gym to workout 2 times
  10. Try a new fruit or vegetable
  11. Keep an exercise log for 4 days
  12. Encourage a friend with their BINGO!
  13. 30 minute walk outside or on treadmill
  14. 20 sit-ups
  15. 3 servings of fruit in a day
  16. Drink atleast 64 oz. of water in one day
  17. Exercise with a friend
  18. Replace a food with a whole grain alternative
  19. Lose 3 lbs. or more during 1 week
  20. Atleast 3 servings of low-fat milk in a day
  21. Vigoursly sweep, mop, or vacuum
  22. Keep a food journal for atleast 5 days
  23. 30 minutes exercise (not the 2 gym days)
  24. 3 servings of vegetables in a day