Vigourslysweep,mop, orvacuumChoose ahealthysnack overa candy barExercisewith afriendAtleast 3servings oflow-fatmilk in aday20 sit-upsKeep a foodjournal foratleast5 daysKeep anexerciselog for 4days50jumpingjacksEncouragea friendwith theirBINGO!Replace afood with awhole grainalternative3 servingsof fruit in aday30 minutewalkoutside oron treadmillDrinkatleast 64oz. of waterin one dayNo SODAfor anentire dayjog in placeduring TVcommer-cialsDAILY...eata healthybreakfastLose 3 lbs.or moreduring 1weekReadabout afitnesstopicTry a newfruit orvegetable3 servingsofvegetablesin a dayDance &laugh toan upbeatsongGo to thegym toworkout 2timesGet a fullnightssleep(8-9hours)30 minutesexercise(not the 2gym days)Vigourslysweep,mop, orvacuumChoose ahealthysnack overa candy barExercisewith afriendAtleast 3servings oflow-fatmilk in aday20 sit-upsKeep a foodjournal foratleast5 daysKeep anexerciselog for 4days50jumpingjacksEncouragea friendwith theirBINGO!Replace afood with awhole grainalternative3 servingsof fruit in aday30 minutewalkoutside oron treadmillDrinkatleast 64oz. of waterin one dayNo SODAfor anentire dayjog in placeduring TVcommer-cialsDAILY...eata healthybreakfastLose 3 lbs.or moreduring 1weekReadabout afitnesstopicTry a newfruit orvegetable3 servingsofvegetablesin a dayDance &laugh toan upbeatsongGo to thegym toworkout 2timesGet a fullnightssleep(8-9hours)30 minutesexercise(not the 2gym days)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vigoursly sweep, mop, or vacuum
  2. Choose a healthy snack over a candy bar
  3. Exercise with a friend
  4. Atleast 3 servings of low-fat milk in a day
  5. 20 sit-ups
  6. Keep a food journal for atleast 5 days
  7. Keep an exercise log for 4 days
  8. 50 jumping jacks
  9. Encourage a friend with their BINGO!
  10. Replace a food with a whole grain alternative
  11. 3 servings of fruit in a day
  12. 30 minute walk outside or on treadmill
  13. Drink atleast 64 oz. of water in one day
  14. No SODA for an entire day
  15. jog in place during TV commer- cials
  16. DAILY...eat a healthy breakfast
  17. Lose 3 lbs. or more during 1 week
  18. Read about a fitness topic
  19. Try a new fruit or vegetable
  20. 3 servings of vegetables in a day
  21. Dance & laugh to an upbeat song
  22. Go to the gym to workout 2 times
  23. Get a full nights sleep(8-9 hours)
  24. 30 minutes exercise (not the 2 gym days)