Drinkatleast 64oz. of waterin one dayGet a fullnightssleep(8-9hours)Replace afood with awhole grainalternativejog in placeduring TVcommer-cials20 sit-upsKeep a foodjournal foratleast5 daysDAILY...eata healthybreakfastVigourslysweep,mop, orvacuumDance &laugh toan upbeatsong3 servingsofvegetablesin a dayEncouragea friendwith theirBINGO!30 minutewalkoutside oron treadmillNo SODAfor anentire dayExercisewith afriendAtleast 3servings oflow-fatmilk in aday30 minutesexercise(not the 2gym days)3 servingsof fruit in adayTry a newfruit orvegetableLose 3 lbs.or moreduring 1weekGo to thegym toworkout 2times50jumpingjacksReadabout afitnesstopicChoose ahealthysnack overa candy barKeep anexerciselog for 4daysDrinkatleast 64oz. of waterin one dayGet a fullnightssleep(8-9hours)Replace afood with awhole grainalternativejog in placeduring TVcommer-cials20 sit-upsKeep a foodjournal foratleast5 daysDAILY...eata healthybreakfastVigourslysweep,mop, orvacuumDance &laugh toan upbeatsong3 servingsofvegetablesin a dayEncouragea friendwith theirBINGO!30 minutewalkoutside oron treadmillNo SODAfor anentire dayExercisewith afriendAtleast 3servings oflow-fatmilk in aday30 minutesexercise(not the 2gym days)3 servingsof fruit in adayTry a newfruit orvegetableLose 3 lbs.or moreduring 1weekGo to thegym toworkout 2times50jumpingjacksReadabout afitnesstopicChoose ahealthysnack overa candy barKeep anexerciselog for 4days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink atleast 64 oz. of water in one day
  2. Get a full nights sleep(8-9 hours)
  3. Replace a food with a whole grain alternative
  4. jog in place during TV commer- cials
  5. 20 sit-ups
  6. Keep a food journal for atleast 5 days
  7. DAILY...eat a healthy breakfast
  8. Vigoursly sweep, mop, or vacuum
  9. Dance & laugh to an upbeat song
  10. 3 servings of vegetables in a day
  11. Encourage a friend with their BINGO!
  12. 30 minute walk outside or on treadmill
  13. No SODA for an entire day
  14. Exercise with a friend
  15. Atleast 3 servings of low-fat milk in a day
  16. 30 minutes exercise (not the 2 gym days)
  17. 3 servings of fruit in a day
  18. Try a new fruit or vegetable
  19. Lose 3 lbs. or more during 1 week
  20. Go to the gym to workout 2 times
  21. 50 jumping jacks
  22. Read about a fitness topic
  23. Choose a healthy snack over a candy bar
  24. Keep an exercise log for 4 days