This bingo card has a free space and 24 words: No SODA for an entire day, Keep a food journal for atleast 5 days, Encourage a friend with their BINGO!, Replace a food with a whole grain alternative, Read about a fitness topic, DAILY...eat a healthy breakfast, Drink atleast 64 oz. of water in one day, Lose 3 lbs. or more during 1 week, 3 servings of fruit in a day, Go to the gym to workout 2 times, Try a new fruit or vegetable, Get a full nights sleep(8-9 hours), jog in place during TV commer- cials, 20 sit-ups, 3 servings of vegetables in a day, Keep an exercise log for 4 days, 50 jumping jacks, Atleast 3 servings of low-fat milk in a day, Vigoursly sweep, mop, or vacuum, 30 minute walk outside or on treadmill, Choose a healthy snack over a candy bar, Dance & laugh to an upbeat song, Exercise with a friend and 30 minutes exercise (not the 2 gym days).
Wellness Bingo | Healthy Living | Healthy Living | Intercounty Energized's | Nutrition Bingo
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