play aninstrumentcontractyour thighmusclesmell yourfavoritelotionRecitemantras5,4,3,2,1techniquehold asmile for30secondsmindfuleatingrecite apositiveaffirmationwrite down asentence ofwhat isbotheringyou5 fingerbreathingstretchyourarms4-7-8BreathingTechniquegivesomeone acomplimentvisualizeyourfavoritememorydescribehow yourbody feelsmakeyourselflaughfood thatstartswith Ssay 3things youaregrateful forcontractyourbicepdescribewhatsomethinglooks likedo 10jumpingjacksgiveyourselfa hugboxbreathinghold anicecubeuse thestopmethodmassageyourshouldershandsbehindyour headstretchmake afist andreleaseanimalthat startswith Ftappingpointsuse yoursense oftouchear toshoulderslisten toyourfavoritesongvisualizea happyplaceFree!stretchyourlegsplay aninstrumentcontractyour thighmusclesmell yourfavoritelotionRecitemantras5,4,3,2,1techniquehold asmile for30secondsmindfuleatingrecite apositiveaffirmationwrite down asentence ofwhat isbotheringyou5 fingerbreathingstretchyourarms4-7-8BreathingTechniquegivesomeone acomplimentvisualizeyourfavoritememorydescribehow yourbody feelsmakeyourselflaughfood thatstartswith Ssay 3things youaregrateful forcontractyourbicepdescribewhatsomethinglooks likedo 10jumpingjacksgiveyourselfa hugboxbreathinghold anicecubeuse thestopmethodmassageyourshouldershandsbehindyour headstretchmake afist andreleaseanimalthat startswith Ftappingpointsuse yoursense oftouchear toshoulderslisten toyourfavoritesongvisualizea happyplaceFree!stretchyourlegs

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. contract your thigh muscle
  3. smell your favorite lotion
  4. Recite mantras
  5. 5,4,3,2,1 technique
  6. hold a smile for 30 seconds
  7. mindful eating
  8. recite a positive affirmation
  9. write down a sentence of what is bothering you
  10. 5 finger breathing
  11. stretch your arms
  12. 4-7-8 Breathing Technique
  13. give someone a compliment
  14. visualize your favorite memory
  15. describe how your body feels
  16. make yourself laugh
  17. food that starts with S
  18. say 3 things you are grateful for
  19. contract your bicep
  20. describe what something looks like
  21. do 10 jumping jacks
  22. give yourself a hug
  23. box breathing
  24. hold an ice cube
  25. use the stop method
  26. massage your shoulders
  27. hands behind your head stretch
  28. make a fist and release
  29. animal that starts with F
  30. tapping points
  31. use your sense of touch
  32. ear to shoulders
  33. listen to your favorite song
  34. visualize a happy place
  35. Free!
  36. stretch your legs