make afist andreleasesmell yourfavoritelotionhandsbehindyour headstretch4-7-8BreathingTechniqueFree!use yoursense oftouchlisten toyourfavoritesongdescribehow yourbody feelsdo 10jumpingjacksmindfuleatingfood thatstartswith Sboxbreathingtappingpointsgivesomeone acomplimentdescribewhatsomethinglooks like5 fingerbreathingcontractyour thighmuscleanimalthat startswith Fmakeyourselflaughvisualizea happyplacehold asmile for30secondssay 3things youaregrateful forvisualizeyourfavoritememorymassageyourshouldersstretchyourlegsstretchyourarmswrite down asentence ofwhat isbotheringyoucontractyourbicepear toshouldersRecitemantrasgiveyourselfa huguse thestopmethodhold anicecubeplay aninstrument5,4,3,2,1techniquerecite apositiveaffirmationmake afist andreleasesmell yourfavoritelotionhandsbehindyour headstretch4-7-8BreathingTechniqueFree!use yoursense oftouchlisten toyourfavoritesongdescribehow yourbody feelsdo 10jumpingjacksmindfuleatingfood thatstartswith Sboxbreathingtappingpointsgivesomeone acomplimentdescribewhatsomethinglooks like5 fingerbreathingcontractyour thighmuscleanimalthat startswith Fmakeyourselflaughvisualizea happyplacehold asmile for30secondssay 3things youaregrateful forvisualizeyourfavoritememorymassageyourshouldersstretchyourlegsstretchyourarmswrite down asentence ofwhat isbotheringyoucontractyourbicepear toshouldersRecitemantrasgiveyourselfa huguse thestopmethodhold anicecubeplay aninstrument5,4,3,2,1techniquerecite apositiveaffirmation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a fist and release
  2. smell your favorite lotion
  3. hands behind your head stretch
  4. 4-7-8 Breathing Technique
  5. Free!
  6. use your sense of touch
  7. listen to your favorite song
  8. describe how your body feels
  9. do 10 jumping jacks
  10. mindful eating
  11. food that starts with S
  12. box breathing
  13. tapping points
  14. give someone a compliment
  15. describe what something looks like
  16. 5 finger breathing
  17. contract your thigh muscle
  18. animal that starts with F
  19. make yourself laugh
  20. visualize a happy place
  21. hold a smile for 30 seconds
  22. say 3 things you are grateful for
  23. visualize your favorite memory
  24. massage your shoulders
  25. stretch your legs
  26. stretch your arms
  27. write down a sentence of what is bothering you
  28. contract your bicep
  29. ear to shoulders
  30. Recite mantras
  31. give yourself a hug
  32. use the stop method
  33. hold an ice cube
  34. play an instrument
  35. 5,4,3,2,1 technique
  36. recite a positive affirmation