visualizea happyplacedescribehow yourbody feels5 fingerbreathingmake afist andreleasehandsbehindyour headstretchcontractyourbicep5,4,3,2,1techniquerecite apositiveaffirmationfood thatstartswith S4-7-8BreathingTechniquemakeyourselflaughFree!describewhatsomethinglooks likeear toshouldersmassageyourshoulderscontractyour thighmusclegiveyourselfa hughold asmile for30secondsuse thestopmethodRecitemantrasgivesomeone acomplimentlisten toyourfavoritesonganimalthat startswith Fstretchyourarmswrite down asentence ofwhat isbotheringyouvisualizeyourfavoritememoryplay aninstrumentdo 10jumpingjacksboxbreathingmindfuleatingstretchyourlegstappingpointssmell yourfavoritelotionsay 3things youaregrateful foruse yoursense oftouchhold anicecubevisualizea happyplacedescribehow yourbody feels5 fingerbreathingmake afist andreleasehandsbehindyour headstretchcontractyourbicep5,4,3,2,1techniquerecite apositiveaffirmationfood thatstartswith S4-7-8BreathingTechniquemakeyourselflaughFree!describewhatsomethinglooks likeear toshouldersmassageyourshoulderscontractyour thighmusclegiveyourselfa hughold asmile for30secondsuse thestopmethodRecitemantrasgivesomeone acomplimentlisten toyourfavoritesonganimalthat startswith Fstretchyourarmswrite down asentence ofwhat isbotheringyouvisualizeyourfavoritememoryplay aninstrumentdo 10jumpingjacksboxbreathingmindfuleatingstretchyourlegstappingpointssmell yourfavoritelotionsay 3things youaregrateful foruse yoursense oftouchhold anicecube

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. visualize a happy place
  2. describe how your body feels
  3. 5 finger breathing
  4. make a fist and release
  5. hands behind your head stretch
  6. contract your bicep
  7. 5,4,3,2,1 technique
  8. recite a positive affirmation
  9. food that starts with S
  10. 4-7-8 Breathing Technique
  11. make yourself laugh
  12. Free!
  13. describe what something looks like
  14. ear to shoulders
  15. massage your shoulders
  16. contract your thigh muscle
  17. give yourself a hug
  18. hold a smile for 30 seconds
  19. use the stop method
  20. Recite mantras
  21. give someone a compliment
  22. listen to your favorite song
  23. animal that starts with F
  24. stretch your arms
  25. write down a sentence of what is bothering you
  26. visualize your favorite memory
  27. play an instrument
  28. do 10 jumping jacks
  29. box breathing
  30. mindful eating
  31. stretch your legs
  32. tapping points
  33. smell your favorite lotion
  34. say 3 things you are grateful for
  35. use your sense of touch
  36. hold an ice cube