hold anicecubedescribewhatsomethinglooks likemakeyourselflaugh5,4,3,2,1techniquelisten toyourfavoritesonggiveyourselfa hugfood thatstartswith Sanimalthat startswith Fplay aninstrumentdescribehow yourbody feelsuse yoursense oftouchsay 3things youaregrateful forFree!visualizeyourfavoritememorysmell yourfavoritelotiontappingpointsdo 10jumpingjacksear toshoulderscontractyour thighmusclemassageyourshouldersuse thestopmethodstretchyourarmshandsbehindyour headstretchRecitemantrasstretchyourlegsvisualizea happyplacewrite down asentence ofwhat isbotheringyoucontractyourbicepmake afist andrelease5 fingerbreathingrecite apositiveaffirmation4-7-8BreathingTechniqueboxbreathinghold asmile for30secondsgivesomeone acomplimentmindfuleatinghold anicecubedescribewhatsomethinglooks likemakeyourselflaugh5,4,3,2,1techniquelisten toyourfavoritesonggiveyourselfa hugfood thatstartswith Sanimalthat startswith Fplay aninstrumentdescribehow yourbody feelsuse yoursense oftouchsay 3things youaregrateful forFree!visualizeyourfavoritememorysmell yourfavoritelotiontappingpointsdo 10jumpingjacksear toshoulderscontractyour thighmusclemassageyourshouldersuse thestopmethodstretchyourarmshandsbehindyour headstretchRecitemantrasstretchyourlegsvisualizea happyplacewrite down asentence ofwhat isbotheringyoucontractyourbicepmake afist andrelease5 fingerbreathingrecite apositiveaffirmation4-7-8BreathingTechniqueboxbreathinghold asmile for30secondsgivesomeone acomplimentmindfuleating

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold an ice cube
  2. describe what something looks like
  3. make yourself laugh
  4. 5,4,3,2,1 technique
  5. listen to your favorite song
  6. give yourself a hug
  7. food that starts with S
  8. animal that starts with F
  9. play an instrument
  10. describe how your body feels
  11. use your sense of touch
  12. say 3 things you are grateful for
  13. Free!
  14. visualize your favorite memory
  15. smell your favorite lotion
  16. tapping points
  17. do 10 jumping jacks
  18. ear to shoulders
  19. contract your thigh muscle
  20. massage your shoulders
  21. use the stop method
  22. stretch your arms
  23. hands behind your head stretch
  24. Recite mantras
  25. stretch your legs
  26. visualize a happy place
  27. write down a sentence of what is bothering you
  28. contract your bicep
  29. make a fist and release
  30. 5 finger breathing
  31. recite a positive affirmation
  32. 4-7-8 Breathing Technique
  33. box breathing
  34. hold a smile for 30 seconds
  35. give someone a compliment
  36. mindful eating