5,4,3,2,1techniquedescribewhatsomethinglooks likewrite down asentence ofwhat isbotheringyou4-7-8BreathingTechniqueFree!massageyourshouldersplay aninstrumentuse thestopmethodhold asmile for30secondsvisualizeyourfavoritememory5 fingerbreathingboxbreathingfood thatstartswith Stappingpointscontractyourbicepvisualizea happyplacegiveyourselfa hugstretchyourarmshold anicecubeRecitemantrasrecite apositiveaffirmationmake afist andreleaseanimalthat startswith Fstretchyourlegsear toshouldersmindfuleatingsmell yourfavoritelotionsay 3things youaregrateful fordescribehow yourbody feelsdo 10jumpingjacksuse yoursense oftouchcontractyour thighmusclelisten toyourfavoritesongmakeyourselflaughgivesomeone acomplimenthandsbehindyour headstretch5,4,3,2,1techniquedescribewhatsomethinglooks likewrite down asentence ofwhat isbotheringyou4-7-8BreathingTechniqueFree!massageyourshouldersplay aninstrumentuse thestopmethodhold asmile for30secondsvisualizeyourfavoritememory5 fingerbreathingboxbreathingfood thatstartswith Stappingpointscontractyourbicepvisualizea happyplacegiveyourselfa hugstretchyourarmshold anicecubeRecitemantrasrecite apositiveaffirmationmake afist andreleaseanimalthat startswith Fstretchyourlegsear toshouldersmindfuleatingsmell yourfavoritelotionsay 3things youaregrateful fordescribehow yourbody feelsdo 10jumpingjacksuse yoursense oftouchcontractyour thighmusclelisten toyourfavoritesongmakeyourselflaughgivesomeone acomplimenthandsbehindyour headstretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,4,3,2,1 technique
  2. describe what something looks like
  3. write down a sentence of what is bothering you
  4. 4-7-8 Breathing Technique
  5. Free!
  6. massage your shoulders
  7. play an instrument
  8. use the stop method
  9. hold a smile for 30 seconds
  10. visualize your favorite memory
  11. 5 finger breathing
  12. box breathing
  13. food that starts with S
  14. tapping points
  15. contract your bicep
  16. visualize a happy place
  17. give yourself a hug
  18. stretch your arms
  19. hold an ice cube
  20. Recite mantras
  21. recite a positive affirmation
  22. make a fist and release
  23. animal that starts with F
  24. stretch your legs
  25. ear to shoulders
  26. mindful eating
  27. smell your favorite lotion
  28. say 3 things you are grateful for
  29. describe how your body feels
  30. do 10 jumping jacks
  31. use your sense of touch
  32. contract your thigh muscle
  33. listen to your favorite song
  34. make yourself laugh
  35. give someone a compliment
  36. hands behind your head stretch