hold anicecubeFree!play aninstrumentuse thestopmethodear toshouldersdo 10jumpingjackshold asmile for30secondsanimalthat startswith Fwrite down asentence ofwhat isbotheringyoucontractyour thighmusclefood thatstartswith Ssay 3things youaregrateful fordescribewhatsomethinglooks likemassageyourshoulderscontractyourbicepboxbreathingvisualizeyourfavoritememorytappingpointsstretchyourlegshandsbehindyour headstretch4-7-8BreathingTechniquelisten toyourfavoritesongvisualizea happyplacegivesomeone acompliment5,4,3,2,1techniquegiveyourselfa hugdescribehow yourbody feelsuse yoursense oftouchsmell yourfavoritelotionstretchyourarmsRecitemantrasmindfuleatingmake afist andrelease5 fingerbreathingmakeyourselflaughrecite apositiveaffirmationhold anicecubeFree!play aninstrumentuse thestopmethodear toshouldersdo 10jumpingjackshold asmile for30secondsanimalthat startswith Fwrite down asentence ofwhat isbotheringyoucontractyour thighmusclefood thatstartswith Ssay 3things youaregrateful fordescribewhatsomethinglooks likemassageyourshoulderscontractyourbicepboxbreathingvisualizeyourfavoritememorytappingpointsstretchyourlegshandsbehindyour headstretch4-7-8BreathingTechniquelisten toyourfavoritesongvisualizea happyplacegivesomeone acompliment5,4,3,2,1techniquegiveyourselfa hugdescribehow yourbody feelsuse yoursense oftouchsmell yourfavoritelotionstretchyourarmsRecitemantrasmindfuleatingmake afist andrelease5 fingerbreathingmakeyourselflaughrecite apositiveaffirmation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold an ice cube
  2. Free!
  3. play an instrument
  4. use the stop method
  5. ear to shoulders
  6. do 10 jumping jacks
  7. hold a smile for 30 seconds
  8. animal that starts with F
  9. write down a sentence of what is bothering you
  10. contract your thigh muscle
  11. food that starts with S
  12. say 3 things you are grateful for
  13. describe what something looks like
  14. massage your shoulders
  15. contract your bicep
  16. box breathing
  17. visualize your favorite memory
  18. tapping points
  19. stretch your legs
  20. hands behind your head stretch
  21. 4-7-8 Breathing Technique
  22. listen to your favorite song
  23. visualize a happy place
  24. give someone a compliment
  25. 5,4,3,2,1 technique
  26. give yourself a hug
  27. describe how your body feels
  28. use your sense of touch
  29. smell your favorite lotion
  30. stretch your arms
  31. Recite mantras
  32. mindful eating
  33. make a fist and release
  34. 5 finger breathing
  35. make yourself laugh
  36. recite a positive affirmation