contractyour thighmuscleboxbreathingstretchyourarmsmindfuleatingmake afist andreleaseuse thestopmethodgiveyourselfa hugdo 10jumpingjackstappingpoints5 fingerbreathinganimalthat startswith Fhold anicecube4-7-8BreathingTechniquehold asmile for30secondsmakeyourselflaughlisten toyourfavoritesong5,4,3,2,1techniquecontractyourbicepdescribehow yourbody feelsFree!visualizea happyplacemassageyourshouldersfood thatstartswith Sdescribewhatsomethinglooks likevisualizeyourfavoritememoryRecitemantrassay 3things youaregrateful forplay aninstrumentwrite down asentence ofwhat isbotheringyouhandsbehindyour headstretchuse yoursense oftouchstretchyourlegssmell yourfavoritelotiongivesomeone acomplimentrecite apositiveaffirmationear toshoulderscontractyour thighmuscleboxbreathingstretchyourarmsmindfuleatingmake afist andreleaseuse thestopmethodgiveyourselfa hugdo 10jumpingjackstappingpoints5 fingerbreathinganimalthat startswith Fhold anicecube4-7-8BreathingTechniquehold asmile for30secondsmakeyourselflaughlisten toyourfavoritesong5,4,3,2,1techniquecontractyourbicepdescribehow yourbody feelsFree!visualizea happyplacemassageyourshouldersfood thatstartswith Sdescribewhatsomethinglooks likevisualizeyourfavoritememoryRecitemantrassay 3things youaregrateful forplay aninstrumentwrite down asentence ofwhat isbotheringyouhandsbehindyour headstretchuse yoursense oftouchstretchyourlegssmell yourfavoritelotiongivesomeone acomplimentrecite apositiveaffirmationear toshoulders

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. contract your thigh muscle
  2. box breathing
  3. stretch your arms
  4. mindful eating
  5. make a fist and release
  6. use the stop method
  7. give yourself a hug
  8. do 10 jumping jacks
  9. tapping points
  10. 5 finger breathing
  11. animal that starts with F
  12. hold an ice cube
  13. 4-7-8 Breathing Technique
  14. hold a smile for 30 seconds
  15. make yourself laugh
  16. listen to your favorite song
  17. 5,4,3,2,1 technique
  18. contract your bicep
  19. describe how your body feels
  20. Free!
  21. visualize a happy place
  22. massage your shoulders
  23. food that starts with S
  24. describe what something looks like
  25. visualize your favorite memory
  26. Recite mantras
  27. say 3 things you are grateful for
  28. play an instrument
  29. write down a sentence of what is bothering you
  30. hands behind your head stretch
  31. use your sense of touch
  32. stretch your legs
  33. smell your favorite lotion
  34. give someone a compliment
  35. recite a positive affirmation
  36. ear to shoulders