RecitemantrasFree!use thestopmethodmassageyourshouldersuse yoursense oftouchcontractyourbicepplay aninstrumentdescribehow yourbody feelscontractyour thighmuscledescribewhatsomethinglooks like5,4,3,2,1techniquehandsbehindyour headstretchtappingpointsgiveyourselfa hugsmell yourfavoritelotion5 fingerbreathingwrite down asentence ofwhat isbotheringyouear toshouldersboxbreathingmakeyourselflaughmindfuleatingvisualizea happyplacesay 3things youaregrateful formake afist andreleaseanimalthat startswith Fdo 10jumpingjacksrecite apositiveaffirmationstretchyourarmslisten toyourfavoritesongfood thatstartswith Shold asmile for30seconds4-7-8BreathingTechniquestretchyourlegshold anicecubevisualizeyourfavoritememorygivesomeone acomplimentRecitemantrasFree!use thestopmethodmassageyourshouldersuse yoursense oftouchcontractyourbicepplay aninstrumentdescribehow yourbody feelscontractyour thighmuscledescribewhatsomethinglooks like5,4,3,2,1techniquehandsbehindyour headstretchtappingpointsgiveyourselfa hugsmell yourfavoritelotion5 fingerbreathingwrite down asentence ofwhat isbotheringyouear toshouldersboxbreathingmakeyourselflaughmindfuleatingvisualizea happyplacesay 3things youaregrateful formake afist andreleaseanimalthat startswith Fdo 10jumpingjacksrecite apositiveaffirmationstretchyourarmslisten toyourfavoritesongfood thatstartswith Shold asmile for30seconds4-7-8BreathingTechniquestretchyourlegshold anicecubevisualizeyourfavoritememorygivesomeone acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recite mantras
  2. Free!
  3. use the stop method
  4. massage your shoulders
  5. use your sense of touch
  6. contract your bicep
  7. play an instrument
  8. describe how your body feels
  9. contract your thigh muscle
  10. describe what something looks like
  11. 5,4,3,2,1 technique
  12. hands behind your head stretch
  13. tapping points
  14. give yourself a hug
  15. smell your favorite lotion
  16. 5 finger breathing
  17. write down a sentence of what is bothering you
  18. ear to shoulders
  19. box breathing
  20. make yourself laugh
  21. mindful eating
  22. visualize a happy place
  23. say 3 things you are grateful for
  24. make a fist and release
  25. animal that starts with F
  26. do 10 jumping jacks
  27. recite a positive affirmation
  28. stretch your arms
  29. listen to your favorite song
  30. food that starts with S
  31. hold a smile for 30 seconds
  32. 4-7-8 Breathing Technique
  33. stretch your legs
  34. hold an ice cube
  35. visualize your favorite memory
  36. give someone a compliment