contractyourbicep4-7-8BreathingTechniquemake afist andreleaseear toshouldersmassageyourshouldersFree!givesomeone acomplimentvisualizea happyplacesmell yourfavoritelotioncontractyour thighmusclemakeyourselflaughhold asmile for30secondsdo 10jumpingjackswrite down asentence ofwhat isbotheringyou5 fingerbreathingtappingpointsdescribewhatsomethinglooks likeRecitemantrasanimalthat startswith Fuse thestopmethodsay 3things youaregrateful forlisten toyourfavoritesongfood thatstartswith Splay aninstrumentstretchyourarmsrecite apositiveaffirmationdescribehow yourbody feelsvisualizeyourfavoritememory5,4,3,2,1techniqueboxbreathinghold anicecubehandsbehindyour headstretchmindfuleatinguse yoursense oftouchstretchyourlegsgiveyourselfa hugcontractyourbicep4-7-8BreathingTechniquemake afist andreleaseear toshouldersmassageyourshouldersFree!givesomeone acomplimentvisualizea happyplacesmell yourfavoritelotioncontractyour thighmusclemakeyourselflaughhold asmile for30secondsdo 10jumpingjackswrite down asentence ofwhat isbotheringyou5 fingerbreathingtappingpointsdescribewhatsomethinglooks likeRecitemantrasanimalthat startswith Fuse thestopmethodsay 3things youaregrateful forlisten toyourfavoritesongfood thatstartswith Splay aninstrumentstretchyourarmsrecite apositiveaffirmationdescribehow yourbody feelsvisualizeyourfavoritememory5,4,3,2,1techniqueboxbreathinghold anicecubehandsbehindyour headstretchmindfuleatinguse yoursense oftouchstretchyourlegsgiveyourselfa hug

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. contract your bicep
  2. 4-7-8 Breathing Technique
  3. make a fist and release
  4. ear to shoulders
  5. massage your shoulders
  6. Free!
  7. give someone a compliment
  8. visualize a happy place
  9. smell your favorite lotion
  10. contract your thigh muscle
  11. make yourself laugh
  12. hold a smile for 30 seconds
  13. do 10 jumping jacks
  14. write down a sentence of what is bothering you
  15. 5 finger breathing
  16. tapping points
  17. describe what something looks like
  18. Recite mantras
  19. animal that starts with F
  20. use the stop method
  21. say 3 things you are grateful for
  22. listen to your favorite song
  23. food that starts with S
  24. play an instrument
  25. stretch your arms
  26. recite a positive affirmation
  27. describe how your body feels
  28. visualize your favorite memory
  29. 5,4,3,2,1 technique
  30. box breathing
  31. hold an ice cube
  32. hands behind your head stretch
  33. mindful eating
  34. use your sense of touch
  35. stretch your legs
  36. give yourself a hug