visualizea happyplacefood thatstartswith Swrite down asentence ofwhat isbotheringyoulisten toyourfavoritesonghold asmile for30seconds5 fingerbreathinggiveyourselfa hugvisualizeyourfavoritememoryboxbreathing4-7-8BreathingTechniqueear toshouldersdescribehow yourbody feelsrecite apositiveaffirmationsmell yourfavoritelotioncontractyour thighmusclestretchyourarmsRecitemantrassay 3things youaregrateful fortappingpointsanimalthat startswith Fgivesomeone acomplimentcontractyourbicepdescribewhatsomethinglooks likeuse thestopmethodhold anicecube5,4,3,2,1techniquemassageyourshouldersmake afist andreleasehandsbehindyour headstretchmakeyourselflaughplay aninstrumentuse yoursense oftouchstretchyourlegsFree!do 10jumpingjacksmindfuleatingvisualizea happyplacefood thatstartswith Swrite down asentence ofwhat isbotheringyoulisten toyourfavoritesonghold asmile for30seconds5 fingerbreathinggiveyourselfa hugvisualizeyourfavoritememoryboxbreathing4-7-8BreathingTechniqueear toshouldersdescribehow yourbody feelsrecite apositiveaffirmationsmell yourfavoritelotioncontractyour thighmusclestretchyourarmsRecitemantrassay 3things youaregrateful fortappingpointsanimalthat startswith Fgivesomeone acomplimentcontractyourbicepdescribewhatsomethinglooks likeuse thestopmethodhold anicecube5,4,3,2,1techniquemassageyourshouldersmake afist andreleasehandsbehindyour headstretchmakeyourselflaughplay aninstrumentuse yoursense oftouchstretchyourlegsFree!do 10jumpingjacksmindfuleating

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visualize a happy place
  2. food that starts with S
  3. write down a sentence of what is bothering you
  4. listen to your favorite song
  5. hold a smile for 30 seconds
  6. 5 finger breathing
  7. give yourself a hug
  8. visualize your favorite memory
  9. box breathing
  10. 4-7-8 Breathing Technique
  11. ear to shoulders
  12. describe how your body feels
  13. recite a positive affirmation
  14. smell your favorite lotion
  15. contract your thigh muscle
  16. stretch your arms
  17. Recite mantras
  18. say 3 things you are grateful for
  19. tapping points
  20. animal that starts with F
  21. give someone a compliment
  22. contract your bicep
  23. describe what something looks like
  24. use the stop method
  25. hold an ice cube
  26. 5,4,3,2,1 technique
  27. massage your shoulders
  28. make a fist and release
  29. hands behind your head stretch
  30. make yourself laugh
  31. play an instrument
  32. use your sense of touch
  33. stretch your legs
  34. Free!
  35. do 10 jumping jacks
  36. mindful eating