boxbreathinganimalthat startswith Fsay 3things youaregrateful fordescribewhatsomethinglooks likecontractyour thighmuscleFree!make afist andrelease4-7-8BreathingTechniquedo 10jumpingjacksstretchyourarmsgiveyourselfa hughold asmile for30secondsear toshouldershandsbehindyour headstretchuse yoursense oftouchcontractyourbicepuse thestopmethodgivesomeone acomplimentstretchyourlegsmassageyourshoulders5 fingerbreathingrecite apositiveaffirmationvisualizeyourfavoritememorymakeyourselflaughRecitemantrasdescribehow yourbody feelstappingpointsfood thatstartswith Ssmell yourfavoritelotionhold anicecubemindfuleatingvisualizea happyplacewrite down asentence ofwhat isbotheringyoulisten toyourfavoritesong5,4,3,2,1techniqueplay aninstrumentboxbreathinganimalthat startswith Fsay 3things youaregrateful fordescribewhatsomethinglooks likecontractyour thighmuscleFree!make afist andrelease4-7-8BreathingTechniquedo 10jumpingjacksstretchyourarmsgiveyourselfa hughold asmile for30secondsear toshouldershandsbehindyour headstretchuse yoursense oftouchcontractyourbicepuse thestopmethodgivesomeone acomplimentstretchyourlegsmassageyourshoulders5 fingerbreathingrecite apositiveaffirmationvisualizeyourfavoritememorymakeyourselflaughRecitemantrasdescribehow yourbody feelstappingpointsfood thatstartswith Ssmell yourfavoritelotionhold anicecubemindfuleatingvisualizea happyplacewrite down asentence ofwhat isbotheringyoulisten toyourfavoritesong5,4,3,2,1techniqueplay aninstrument

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. box breathing
  2. animal that starts with F
  3. say 3 things you are grateful for
  4. describe what something looks like
  5. contract your thigh muscle
  6. Free!
  7. make a fist and release
  8. 4-7-8 Breathing Technique
  9. do 10 jumping jacks
  10. stretch your arms
  11. give yourself a hug
  12. hold a smile for 30 seconds
  13. ear to shoulders
  14. hands behind your head stretch
  15. use your sense of touch
  16. contract your bicep
  17. use the stop method
  18. give someone a compliment
  19. stretch your legs
  20. massage your shoulders
  21. 5 finger breathing
  22. recite a positive affirmation
  23. visualize your favorite memory
  24. make yourself laugh
  25. Recite mantras
  26. describe how your body feels
  27. tapping points
  28. food that starts with S
  29. smell your favorite lotion
  30. hold an ice cube
  31. mindful eating
  32. visualize a happy place
  33. write down a sentence of what is bothering you
  34. listen to your favorite song
  35. 5,4,3,2,1 technique
  36. play an instrument