hold asmile for30secondsrecite apositiveaffirmationdo 10jumpingjacksmake afist andrelease5,4,3,2,1techniquestretchyourlegsstretchyourarmshold anicecubemindfuleating4-7-8BreathingTechniquedescribewhatsomethinglooks likesay 3things youaregrateful forvisualizea happyplace5 fingerbreathingsmell yourfavoritelotionboxbreathingvisualizeyourfavoritememorymassageyourshouldersmakeyourselflaughuse thestopmethodRecitemantrasanimalthat startswith Fcontractyour thighmuscleplay aninstrumenthandsbehindyour headstretchuse yoursense oftouchcontractyourbicepgivesomeone acomplimentlisten toyourfavoritesongear toshoulderstappingpointsfood thatstartswith Sgiveyourselfa hugwrite down asentence ofwhat isbotheringyouFree!describehow yourbody feelshold asmile for30secondsrecite apositiveaffirmationdo 10jumpingjacksmake afist andrelease5,4,3,2,1techniquestretchyourlegsstretchyourarmshold anicecubemindfuleating4-7-8BreathingTechniquedescribewhatsomethinglooks likesay 3things youaregrateful forvisualizea happyplace5 fingerbreathingsmell yourfavoritelotionboxbreathingvisualizeyourfavoritememorymassageyourshouldersmakeyourselflaughuse thestopmethodRecitemantrasanimalthat startswith Fcontractyour thighmuscleplay aninstrumenthandsbehindyour headstretchuse yoursense oftouchcontractyourbicepgivesomeone acomplimentlisten toyourfavoritesongear toshoulderstappingpointsfood thatstartswith Sgiveyourselfa hugwrite down asentence ofwhat isbotheringyouFree!describehow yourbody feels

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. hold a smile for 30 seconds
  2. recite a positive affirmation
  3. do 10 jumping jacks
  4. make a fist and release
  5. 5,4,3,2,1 technique
  6. stretch your legs
  7. stretch your arms
  8. hold an ice cube
  9. mindful eating
  10. 4-7-8 Breathing Technique
  11. describe what something looks like
  12. say 3 things you are grateful for
  13. visualize a happy place
  14. 5 finger breathing
  15. smell your favorite lotion
  16. box breathing
  17. visualize your favorite memory
  18. massage your shoulders
  19. make yourself laugh
  20. use the stop method
  21. Recite mantras
  22. animal that starts with F
  23. contract your thigh muscle
  24. play an instrument
  25. hands behind your head stretch
  26. use your sense of touch
  27. contract your bicep
  28. give someone a compliment
  29. listen to your favorite song
  30. ear to shoulders
  31. tapping points
  32. food that starts with S
  33. give yourself a hug
  34. write down a sentence of what is bothering you
  35. Free!
  36. describe how your body feels