hold a smile for 30 seconds recite a positive affirmation do 10 jumping jacks make a fist and release 5,4,3,2,1 technique stretch your legs stretch your arms hold an ice cube mindful eating 4-7-8 Breathing Technique describe what something looks like say 3 things you are grateful for visualize a happy place 5 finger breathing smell your favorite lotion box breathing visualize your favorite memory massage your shoulders make yourself laugh use the stop method Recite mantras animal that starts with F contract your thigh muscle play an instrument hands behind your head stretch use your sense of touch contract your bicep give someone a compliment listen to your favorite song ear to shoulders tapping points food that starts with S give yourself a hug write down a sentence of what is bothering you Free! describe how your body feels hold a smile for 30 seconds recite a positive affirmation do 10 jumping jacks make a fist and release 5,4,3,2,1 technique stretch your legs stretch your arms hold an ice cube mindful eating 4-7-8 Breathing Technique describe what something looks like say 3 things you are grateful for visualize a happy place 5 finger breathing smell your favorite lotion box breathing visualize your favorite memory massage your shoulders make yourself laugh use the stop method Recite mantras animal that starts with F contract your thigh muscle play an instrument hands behind your head stretch use your sense of touch contract your bicep give someone a compliment listen to your favorite song ear to shoulders tapping points food that starts with S give yourself a hug write down a sentence of what is bothering you Free! describe how your body feels
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
hold a smile for 30 seconds
recite a positive affirmation
do 10 jumping jacks
make a fist and release
5,4,3,2,1 technique
stretch your legs
stretch your arms
hold an ice cube
mindful eating
4-7-8 Breathing Technique
describe what something looks like
say 3 things you are grateful for
visualize a happy place
5 finger breathing
smell your favorite lotion
box breathing
visualize your favorite memory
massage your shoulders
make yourself laugh
use the stop method
Recite mantras
animal that starts with F
contract your thigh muscle
play an instrument
hands behind your head stretch
use your sense of touch
contract your bicep
give someone a compliment
listen to your favorite song
ear to shoulders
tapping points
food that starts with S
give yourself a hug
write down a sentence of what is bothering you
Free!
describe how your body feels