describewhatsomethinglooks likeRecitemantrasanimalthat startswith Fhandsbehindyour headstretchmake afist andreleaselisten toyourfavoritesonguse thestopmethodmakeyourselflaughgiveyourselfa hug4-7-8BreathingTechniqueear toshouldersvisualizeyourfavoritememorydo 10jumpingjacks5,4,3,2,1techniquedescribehow yourbody feelsrecite apositiveaffirmationFree!food thatstartswith Suse yoursense oftouchsmell yourfavoritelotionmassageyourshoulderscontractyour thighmusclestretchyourlegsstretchyourarmsmindfuleatinghold asmile for30secondscontractyourbicephold anicecubesay 3things youaregrateful forvisualizea happyplace5 fingerbreathingtappingpointsgivesomeone acomplimentboxbreathingwrite down asentence ofwhat isbotheringyouplay aninstrumentdescribewhatsomethinglooks likeRecitemantrasanimalthat startswith Fhandsbehindyour headstretchmake afist andreleaselisten toyourfavoritesonguse thestopmethodmakeyourselflaughgiveyourselfa hug4-7-8BreathingTechniqueear toshouldersvisualizeyourfavoritememorydo 10jumpingjacks5,4,3,2,1techniquedescribehow yourbody feelsrecite apositiveaffirmationFree!food thatstartswith Suse yoursense oftouchsmell yourfavoritelotionmassageyourshoulderscontractyour thighmusclestretchyourlegsstretchyourarmsmindfuleatinghold asmile for30secondscontractyourbicephold anicecubesay 3things youaregrateful forvisualizea happyplace5 fingerbreathingtappingpointsgivesomeone acomplimentboxbreathingwrite down asentence ofwhat isbotheringyouplay aninstrument

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. describe what something looks like
  2. Recite mantras
  3. animal that starts with F
  4. hands behind your head stretch
  5. make a fist and release
  6. listen to your favorite song
  7. use the stop method
  8. make yourself laugh
  9. give yourself a hug
  10. 4-7-8 Breathing Technique
  11. ear to shoulders
  12. visualize your favorite memory
  13. do 10 jumping jacks
  14. 5,4,3,2,1 technique
  15. describe how your body feels
  16. recite a positive affirmation
  17. Free!
  18. food that starts with S
  19. use your sense of touch
  20. smell your favorite lotion
  21. massage your shoulders
  22. contract your thigh muscle
  23. stretch your legs
  24. stretch your arms
  25. mindful eating
  26. hold a smile for 30 seconds
  27. contract your bicep
  28. hold an ice cube
  29. say 3 things you are grateful for
  30. visualize a happy place
  31. 5 finger breathing
  32. tapping points
  33. give someone a compliment
  34. box breathing
  35. write down a sentence of what is bothering you
  36. play an instrument