This bingo card has 36 words: ear to shoulders, stretch your legs, stretch your arms, 5,4,3,2,1 technique, Recite mantras, 4-7-8 Breathing Technique, use your sense of touch, box breathing, smell your favorite lotion, hands behind your head stretch, listen to your favorite song, say 3 things you are grateful for, mindful eating, give yourself a hug, tapping points, hold an ice cube, use the stop method, give someone a compliment, Free!, recite a positive affirmation, hold a smile for 30 seconds, describe how your body feels, make a fist and release, visualize a happy place, 5 finger breathing, visualize your favorite memory, write down a sentence of what is bothering you, contract your thigh muscle, contract your bicep, do 10 jumping jacks, food that starts with S, play an instrument, describe what something looks like, animal that starts with F, massage your shoulders and make yourself laugh.
Stress and Anxiety Reduction | Coping Strategies | Mental Health and Icebreak Bingo | Mental Health and Icebreaker Bingo | Elf-Esteem Bingo
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