"Tomorrowis going tobe the worstday ever!"To feelsomething ishappening orbeing saidbecause of you.Wishing youcould dosomethingdifferently."It's notfair!"What can Ilearn fromwhat hasalreadyhappened?"I can'tbewrong."Payingattention tosomethingsand ignoringothersNotfindingany "gray"There isgood andbad ineverythingWe arehappierwhen wethink thingswill be okayMaturitymeansbeingresponsibleDon't giveother peoplethe power tocontrol youremotionsTo guesswhat ishappeningbased on afeelingDescribingsomeonebased ona feeling."I know Iwon'tmake theteam.""Everyonewas meanto me allday"Am Ipayingattention toeverything?Am I takingresponsibilityfor mythoughts,behaviors,emotions?What proofdo I havethat this willhappen?"Youmade mepushhim."To needto bealwayscorrectEveryone hasto get thesame thingand be treatedthe same way.What can Ido to takecontrol overmy actions?Stop andthink - maybethey are nottalking aboutme"I shouldhave notsaidanything"Being stuckon what youshould havedone willmake you sad"You mademe mess upwhen youlooked atme."Thinkingthe worstis going tohappenTo givecontrol ofyour feelingsto someoneelse"You alwaysmale me dothe hardestchore.""I lost thegame. Iam aloser."To use"always,never"Am Ibeing toosensitive?"Everyonehates me""He istalkingaboutme."To say or thinksomeone elseis responsiblefor somethingyou did"Tomorrowis going tobe the worstday ever!"To feelsomething ishappening orbeing saidbecause of you.Wishing youcould dosomethingdifferently."It's notfair!"What can Ilearn fromwhat hasalreadyhappened?"I can'tbewrong."Payingattention tosomethingsand ignoringothersNotfindingany "gray"There isgood andbad ineverythingWe arehappierwhen wethink thingswill be okayMaturitymeansbeingresponsibleDon't giveother peoplethe power tocontrol youremotionsTo guesswhat ishappeningbased on afeelingDescribingsomeonebased ona feeling."I know Iwon'tmake theteam.""Everyonewas meanto me allday"Am Ipayingattention toeverything?Am I takingresponsibilityfor mythoughts,behaviors,emotions?What proofdo I havethat this willhappen?"Youmade mepushhim."To needto bealwayscorrectEveryone hasto get thesame thingand be treatedthe same way.What can Ido to takecontrol overmy actions?Stop andthink - maybethey are nottalking aboutme"I shouldhave notsaidanything"Being stuckon what youshould havedone willmake you sad"You mademe mess upwhen youlooked atme."Thinkingthe worstis going tohappenTo givecontrol ofyour feelingsto someoneelse"You alwaysmale me dothe hardestchore.""I lost thegame. Iam aloser."To use"always,never"Am Ibeing toosensitive?"Everyonehates me""He istalkingaboutme."To say or thinksomeone elseis responsiblefor somethingyou did

Thought Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
V
3
V
4
E
5
?
6
E
7
V
8
V
9
W
10
W
11
W
12
W
13
V
14
V
15
E
16
E
17
?
18
?
19
?
20
E
21
V
22
V
23
?
24
W
25
E
26
W
27
E
28
V
29
V
30
E
31
E
32
V
33
?
34
E
35
E
36
V
  1. E-"Tomorrow is going to be the worst day ever!"
  2. V-To feel something is happening or being said because of you.
  3. V-Wishing you could do something differently.
  4. E-"It's not fair!"
  5. ?-What can I learn from what has already happened?
  6. E-"I can't be wrong."
  7. V-Paying attention to somethings and ignoring others
  8. V-Not finding any "gray"
  9. W-There is good and bad in everything
  10. W-We are happier when we think things will be okay
  11. W-Maturity means being responsible
  12. W-Don't give other people the power to control your emotions
  13. V-To guess what is happening based on a feeling
  14. V-Describing someone based on a feeling.
  15. E-"I know I won't make the team."
  16. E-"Everyone was mean to me all day"
  17. ?-Am I paying attention to everything?
  18. ?-Am I taking responsibility for my thoughts, behaviors, emotions?
  19. ?-What proof do I have that this will happen?
  20. E-"You made me push him."
  21. V-To need to be always correct
  22. V-Everyone has to get the same thing and be treated the same way.
  23. ?-What can I do to take control over my actions?
  24. W-Stop and think - maybe they are not talking about me
  25. E-"I should have not said anything"
  26. W-Being stuck on what you should have done will make you sad
  27. E-"You made me mess up when you looked at me."
  28. V-Thinking the worst is going to happen
  29. V-To give control of your feelings to someone else
  30. E-"You always male me do the hardest chore."
  31. E-"I lost the game. I am a loser."
  32. V-To use "always, never"
  33. ?-Am I being too sensitive?
  34. E-"Everyone hates me"
  35. E-"He is talking about me."
  36. V-To say or think someone else is responsible for something you did