Am I takingresponsibilityfor mythoughts,behaviors,emotions?MaturitymeansbeingresponsibleDescribingsomeonebased ona feeling.What can Ido to takecontrol overmy actions?Notfindingany "gray""Tomorrowis going tobe the worstday ever!"Am Ipayingattention toeverything?"Everyonewas meanto me allday"We arehappierwhen wethink thingswill be okay"You alwaysmale me dothe hardestchore."What proofdo I havethat this willhappen?Stop andthink - maybethey are nottalking aboutme"I know Iwon'tmake theteam."To givecontrol ofyour feelingsto someoneelseWhat can Ilearn fromwhat hasalreadyhappened?Am Ibeing toosensitive?Thinkingthe worstis going tohappenWishing youcould dosomethingdifferently."Everyonehates me""I can'tbewrong.""Youmade mepushhim."To say or thinksomeone elseis responsiblefor somethingyou didTo needto bealwayscorrectBeing stuckon what youshould havedone willmake you sadPayingattention tosomethingsand ignoringothersTo feelsomething ishappening orbeing saidbecause of you."I lost thegame. Iam aloser.""I shouldhave notsaidanything"To use"always,never"There isgood andbad ineverything"He istalkingaboutme."Don't giveother peoplethe power tocontrol youremotionsEveryone hasto get thesame thingand be treatedthe same way.To guesswhat ishappeningbased on afeeling"You mademe mess upwhen youlooked atme.""It's notfair!"Am I takingresponsibilityfor mythoughts,behaviors,emotions?MaturitymeansbeingresponsibleDescribingsomeonebased ona feeling.What can Ido to takecontrol overmy actions?Notfindingany "gray""Tomorrowis going tobe the worstday ever!"Am Ipayingattention toeverything?"Everyonewas meanto me allday"We arehappierwhen wethink thingswill be okay"You alwaysmale me dothe hardestchore."What proofdo I havethat this willhappen?Stop andthink - maybethey are nottalking aboutme"I know Iwon'tmake theteam."To givecontrol ofyour feelingsto someoneelseWhat can Ilearn fromwhat hasalreadyhappened?Am Ibeing toosensitive?Thinkingthe worstis going tohappenWishing youcould dosomethingdifferently."Everyonehates me""I can'tbewrong.""Youmade mepushhim."To say or thinksomeone elseis responsiblefor somethingyou didTo needto bealwayscorrectBeing stuckon what youshould havedone willmake you sadPayingattention tosomethingsand ignoringothersTo feelsomething ishappening orbeing saidbecause of you."I lost thegame. Iam aloser.""I shouldhave notsaidanything"To use"always,never"There isgood andbad ineverything"He istalkingaboutme."Don't giveother peoplethe power tocontrol youremotionsEveryone hasto get thesame thingand be treatedthe same way.To guesswhat ishappeningbased on afeeling"You mademe mess upwhen youlooked atme.""It's notfair!"

Thought Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
?
2
W
3
V
4
?
5
V
6
E
7
?
8
E
9
W
10
E
11
?
12
W
13
E
14
V
15
?
16
?
17
V
18
V
19
E
20
E
21
E
22
V
23
V
24
W
25
V
26
V
27
E
28
E
29
V
30
W
31
E
32
W
33
V
34
V
35
E
36
E
  1. ?-Am I taking responsibility for my thoughts, behaviors, emotions?
  2. W-Maturity means being responsible
  3. V-Describing someone based on a feeling.
  4. ?-What can I do to take control over my actions?
  5. V-Not finding any "gray"
  6. E-"Tomorrow is going to be the worst day ever!"
  7. ?-Am I paying attention to everything?
  8. E-"Everyone was mean to me all day"
  9. W-We are happier when we think things will be okay
  10. E-"You always male me do the hardest chore."
  11. ?-What proof do I have that this will happen?
  12. W-Stop and think - maybe they are not talking about me
  13. E-"I know I won't make the team."
  14. V-To give control of your feelings to someone else
  15. ?-What can I learn from what has already happened?
  16. ?-Am I being too sensitive?
  17. V-Thinking the worst is going to happen
  18. V-Wishing you could do something differently.
  19. E-"Everyone hates me"
  20. E-"I can't be wrong."
  21. E-"You made me push him."
  22. V-To say or think someone else is responsible for something you did
  23. V-To need to be always correct
  24. W-Being stuck on what you should have done will make you sad
  25. V-Paying attention to somethings and ignoring others
  26. V-To feel something is happening or being said because of you.
  27. E-"I lost the game. I am a loser."
  28. E-"I should have not said anything"
  29. V-To use "always, never"
  30. W-There is good and bad in everything
  31. E-"He is talking about me."
  32. W-Don't give other people the power to control your emotions
  33. V-Everyone has to get the same thing and be treated the same way.
  34. V-To guess what is happening based on a feeling
  35. E-"You made me mess up when you looked at me."
  36. E-"It's not fair!"