"You alwaysmale me dothe hardestchore."Don't giveother peoplethe power tocontrol youremotionsNotfindingany "gray"To givecontrol ofyour feelingsto someoneelse"He istalkingaboutme.""I can'tbewrong."To needto bealwayscorrectEveryone hasto get thesame thingand be treatedthe same way."I lost thegame. Iam aloser."Being stuckon what youshould havedone willmake you sadAm I takingresponsibilityfor mythoughts,behaviors,emotions?"Everyonewas meanto me allday"Am Ibeing toosensitive?There isgood andbad ineverythingPayingattention tosomethingsand ignoringothersTo say or thinksomeone elseis responsiblefor somethingyou didWishing youcould dosomethingdifferently."I shouldhave notsaidanything""I know Iwon'tmake theteam."Stop andthink - maybethey are nottalking aboutmeDescribingsomeonebased ona feeling."Youmade mepushhim."What proofdo I havethat this willhappen?What can Ido to takecontrol overmy actions?Maturitymeansbeingresponsible"You mademe mess upwhen youlooked atme."We arehappierwhen wethink thingswill be okayTo use"always,never"To guesswhat ishappeningbased on afeeling"Everyonehates me""Tomorrowis going tobe the worstday ever!"What can Ilearn fromwhat hasalreadyhappened?To feelsomething ishappening orbeing saidbecause of you."It's notfair!"Thinkingthe worstis going tohappenAm Ipayingattention toeverything?"You alwaysmale me dothe hardestchore."Don't giveother peoplethe power tocontrol youremotionsNotfindingany "gray"To givecontrol ofyour feelingsto someoneelse"He istalkingaboutme.""I can'tbewrong."To needto bealwayscorrectEveryone hasto get thesame thingand be treatedthe same way."I lost thegame. Iam aloser."Being stuckon what youshould havedone willmake you sadAm I takingresponsibilityfor mythoughts,behaviors,emotions?"Everyonewas meanto me allday"Am Ibeing toosensitive?There isgood andbad ineverythingPayingattention tosomethingsand ignoringothersTo say or thinksomeone elseis responsiblefor somethingyou didWishing youcould dosomethingdifferently."I shouldhave notsaidanything""I know Iwon'tmake theteam."Stop andthink - maybethey are nottalking aboutmeDescribingsomeonebased ona feeling."Youmade mepushhim."What proofdo I havethat this willhappen?What can Ido to takecontrol overmy actions?Maturitymeansbeingresponsible"You mademe mess upwhen youlooked atme."We arehappierwhen wethink thingswill be okayTo use"always,never"To guesswhat ishappeningbased on afeeling"Everyonehates me""Tomorrowis going tobe the worstday ever!"What can Ilearn fromwhat hasalreadyhappened?To feelsomething ishappening orbeing saidbecause of you."It's notfair!"Thinkingthe worstis going tohappenAm Ipayingattention toeverything?

Thought Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
W
3
V
4
V
5
E
6
E
7
V
8
V
9
E
10
W
11
?
12
E
13
?
14
W
15
V
16
V
17
V
18
E
19
E
20
W
21
V
22
E
23
?
24
?
25
W
26
E
27
W
28
V
29
V
30
E
31
E
32
?
33
V
34
E
35
V
36
?
  1. E-"You always male me do the hardest chore."
  2. W-Don't give other people the power to control your emotions
  3. V-Not finding any "gray"
  4. V-To give control of your feelings to someone else
  5. E-"He is talking about me."
  6. E-"I can't be wrong."
  7. V-To need to be always correct
  8. V-Everyone has to get the same thing and be treated the same way.
  9. E-"I lost the game. I am a loser."
  10. W-Being stuck on what you should have done will make you sad
  11. ?-Am I taking responsibility for my thoughts, behaviors, emotions?
  12. E-"Everyone was mean to me all day"
  13. ?-Am I being too sensitive?
  14. W-There is good and bad in everything
  15. V-Paying attention to somethings and ignoring others
  16. V-To say or think someone else is responsible for something you did
  17. V-Wishing you could do something differently.
  18. E-"I should have not said anything"
  19. E-"I know I won't make the team."
  20. W-Stop and think - maybe they are not talking about me
  21. V-Describing someone based on a feeling.
  22. E-"You made me push him."
  23. ?-What proof do I have that this will happen?
  24. ?-What can I do to take control over my actions?
  25. W-Maturity means being responsible
  26. E-"You made me mess up when you looked at me."
  27. W-We are happier when we think things will be okay
  28. V-To use "always, never"
  29. V-To guess what is happening based on a feeling
  30. E-"Everyone hates me"
  31. E-"Tomorrow is going to be the worst day ever!"
  32. ?-What can I learn from what has already happened?
  33. V-To feel something is happening or being said because of you.
  34. E-"It's not fair!"
  35. V-Thinking the worst is going to happen
  36. ?-Am I paying attention to everything?