To givecontrol ofyour feelingsto someoneelse"Youmade mepushhim."Thinkingthe worstis going tohappen"Everyonewas meanto me allday"To say or thinksomeone elseis responsiblefor somethingyou did"I know Iwon'tmake theteam."Don't giveother peoplethe power tocontrol youremotions"I lost thegame. Iam aloser.""I shouldhave notsaidanything"MaturitymeansbeingresponsibleAm Ibeing toosensitive?"I can'tbewrong."There isgood andbad ineverything"You mademe mess upwhen youlooked atme.""Tomorrowis going tobe the worstday ever!"Am I takingresponsibilityfor mythoughts,behaviors,emotions?Notfindingany "gray"Wishing youcould dosomethingdifferently.Am Ipayingattention toeverything?"You alwaysmale me dothe hardestchore.""It's notfair!"Everyone hasto get thesame thingand be treatedthe same way.What proofdo I havethat this willhappen?Describingsomeonebased ona feeling.To guesswhat ishappeningbased on afeeling"Everyonehates me""He istalkingaboutme."We arehappierwhen wethink thingswill be okayStop andthink - maybethey are nottalking aboutmeTo feelsomething ishappening orbeing saidbecause of you.To use"always,never"Payingattention tosomethingsand ignoringothersWhat can Ido to takecontrol overmy actions?What can Ilearn fromwhat hasalreadyhappened?To needto bealwayscorrectBeing stuckon what youshould havedone willmake you sadTo givecontrol ofyour feelingsto someoneelse"Youmade mepushhim."Thinkingthe worstis going tohappen"Everyonewas meanto me allday"To say or thinksomeone elseis responsiblefor somethingyou did"I know Iwon'tmake theteam."Don't giveother peoplethe power tocontrol youremotions"I lost thegame. Iam aloser.""I shouldhave notsaidanything"MaturitymeansbeingresponsibleAm Ibeing toosensitive?"I can'tbewrong."There isgood andbad ineverything"You mademe mess upwhen youlooked atme.""Tomorrowis going tobe the worstday ever!"Am I takingresponsibilityfor mythoughts,behaviors,emotions?Notfindingany "gray"Wishing youcould dosomethingdifferently.Am Ipayingattention toeverything?"You alwaysmale me dothe hardestchore.""It's notfair!"Everyone hasto get thesame thingand be treatedthe same way.What proofdo I havethat this willhappen?Describingsomeonebased ona feeling.To guesswhat ishappeningbased on afeeling"Everyonehates me""He istalkingaboutme."We arehappierwhen wethink thingswill be okayStop andthink - maybethey are nottalking aboutmeTo feelsomething ishappening orbeing saidbecause of you.To use"always,never"Payingattention tosomethingsand ignoringothersWhat can Ido to takecontrol overmy actions?What can Ilearn fromwhat hasalreadyhappened?To needto bealwayscorrectBeing stuckon what youshould havedone willmake you sad

Thought Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
V
2
E
3
V
4
E
5
V
6
E
7
W
8
E
9
E
10
W
11
?
12
E
13
W
14
E
15
E
16
?
17
V
18
V
19
?
20
E
21
E
22
V
23
?
24
V
25
V
26
E
27
E
28
W
29
W
30
V
31
V
32
V
33
?
34
?
35
V
36
W
  1. V-To give control of your feelings to someone else
  2. E-"You made me push him."
  3. V-Thinking the worst is going to happen
  4. E-"Everyone was mean to me all day"
  5. V-To say or think someone else is responsible for something you did
  6. E-"I know I won't make the team."
  7. W-Don't give other people the power to control your emotions
  8. E-"I lost the game. I am a loser."
  9. E-"I should have not said anything"
  10. W-Maturity means being responsible
  11. ?-Am I being too sensitive?
  12. E-"I can't be wrong."
  13. W-There is good and bad in everything
  14. E-"You made me mess up when you looked at me."
  15. E-"Tomorrow is going to be the worst day ever!"
  16. ?-Am I taking responsibility for my thoughts, behaviors, emotions?
  17. V-Not finding any "gray"
  18. V-Wishing you could do something differently.
  19. ?-Am I paying attention to everything?
  20. E-"You always male me do the hardest chore."
  21. E-"It's not fair!"
  22. V-Everyone has to get the same thing and be treated the same way.
  23. ?-What proof do I have that this will happen?
  24. V-Describing someone based on a feeling.
  25. V-To guess what is happening based on a feeling
  26. E-"Everyone hates me"
  27. E-"He is talking about me."
  28. W-We are happier when we think things will be okay
  29. W-Stop and think - maybe they are not talking about me
  30. V-To feel something is happening or being said because of you.
  31. V-To use "always, never"
  32. V-Paying attention to somethings and ignoring others
  33. ?-What can I do to take control over my actions?
  34. ?-What can I learn from what has already happened?
  35. V-To need to be always correct
  36. W-Being stuck on what you should have done will make you sad