Thought Distortions

This bingo card has 36 words: To say or think someone else is responsible for something you did, "You made me push him.", Maturity means being responsible, Am I taking responsibility for my thoughts, behaviors, emotions?, Paying attention to somethings and ignoring others, "Everyone was mean to me all day", There is good and bad in everything, Am I paying attention to everything?, Not finding any "gray", "Everyone hates me", Being stuck on what you should have done will make you sad, What can I learn from what has already happened?, Wishing you could do something differently., "I should have not said anything", Don't give other people the power to control your emotions, What can I do to take control over my actions?, To give control of your feelings to someone else, "You made me mess up when you looked at me.", We are happier when we think things will be okay, What proof do I have that this will happen?, Thinking the worst is going to happen, "Tomorrow is going to be the worst day ever!", Stop and think - maybe they are not talking about me, Am I being too sensitive?, To feel something is happening or being said because of you., "I lost the game. I am a loser.", Describing someone based on a feeling., "It's not fair!", To need to be always correct, "I can't be wrong.", To use "always, never", "You always male me do the hardest chore.", To guess what is happening based on a feeling, "I know I won't make the team.", Everyone has to get the same thing and be treated the same way. and "He is talking about me.".

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