Ate myvegetablesUsed mycopingskillsTriedsomethingnewDrankwaterTODAYAskedfor helpDid ahobbySat withmyemotionsHelpedout afriendPracticedgratitudeHelpedout afriendGave afriend acomplimentPracticedbeingmindfulSat intheSunDancedlike noone waswatchingGavemyself acomplimentWentto bedon timeTook amindfulminuteChallengednegativethoughtsForgivenmyselfMeditatedLetmyselfcryBrushedmyteethPlayedoutsideListenedto mybodyAte myvegetablesUsed mycopingskillsTriedsomethingnewDrankwaterTODAYAskedfor helpDid ahobbySat withmyemotionsHelpedout afriendPracticedgratitudeHelpedout afriendGave afriend acomplimentPracticedbeingmindfulSat intheSunDancedlike noone waswatchingGavemyself acomplimentWentto bedon timeTook amindfulminuteChallengednegativethoughtsForgivenmyselfMeditatedLetmyselfcryBrushedmyteethPlayedoutsideListenedto mybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate my vegetables
  2. Used my coping skills
  3. Tried something new
  4. Drank water TODAY
  5. Asked for help
  6. Did a hobby
  7. Sat with my emotions
  8. Helped out a friend
  9. Practiced gratitude
  10. Helped out a friend
  11. Gave a friend a compliment
  12. Practiced being mindful
  13. Sat in the Sun
  14. Danced like no one was watching
  15. Gave myself a compliment
  16. Went to bed on time
  17. Took a mindful minute
  18. Challenged negative thoughts
  19. Forgiven myself
  20. Meditated
  21. Let myself cry
  22. Brushed my teeth
  23. Played outside
  24. Listened to my body