Listenedto mybodyPracticedgratitudeDrankwaterTODAYDancedlike noone waswatchingHelpedout afriendPracticedbeingmindfulHelpedout afriendMeditatedBrushedmyteethAskedfor helpSat intheSunTriedsomethingnewDid ahobbyForgivenmyselfPlayedoutsideGave afriend acomplimentUsed mycopingskillsSat withmyemotionsGavemyself acomplimentLetmyselfcryAte myvegetablesTook amindfulminuteWentto bedon timeChallengednegativethoughtsListenedto mybodyPracticedgratitudeDrankwaterTODAYDancedlike noone waswatchingHelpedout afriendPracticedbeingmindfulHelpedout afriendMeditatedBrushedmyteethAskedfor helpSat intheSunTriedsomethingnewDid ahobbyForgivenmyselfPlayedoutsideGave afriend acomplimentUsed mycopingskillsSat withmyemotionsGavemyself acomplimentLetmyselfcryAte myvegetablesTook amindfulminuteWentto bedon timeChallengednegativethoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Practiced gratitude
  3. Drank water TODAY
  4. Danced like no one was watching
  5. Helped out a friend
  6. Practiced being mindful
  7. Helped out a friend
  8. Meditated
  9. Brushed my teeth
  10. Asked for help
  11. Sat in the Sun
  12. Tried something new
  13. Did a hobby
  14. Forgiven myself
  15. Played outside
  16. Gave a friend a compliment
  17. Used my coping skills
  18. Sat with my emotions
  19. Gave myself a compliment
  20. Let myself cry
  21. Ate my vegetables
  22. Took a mindful minute
  23. Went to bed on time
  24. Challenged negative thoughts