Wentto bedon timeTriedsomethingnewPracticedbeingmindfulLetmyselfcryHelpedout afriendDancedlike noone waswatchingPlayedoutsideMeditatedSat withmyemotionsGavemyself acomplimentPracticedgratitudeUsed mycopingskillsDrankwaterTODAYAte myvegetablesDid ahobbyGave afriend acomplimentSat intheSunChallengednegativethoughtsListenedto mybodyBrushedmyteethTook amindfulminuteHelpedout afriendAskedfor helpForgivenmyselfWentto bedon timeTriedsomethingnewPracticedbeingmindfulLetmyselfcryHelpedout afriendDancedlike noone waswatchingPlayedoutsideMeditatedSat withmyemotionsGavemyself acomplimentPracticedgratitudeUsed mycopingskillsDrankwaterTODAYAte myvegetablesDid ahobbyGave afriend acomplimentSat intheSunChallengednegativethoughtsListenedto mybodyBrushedmyteethTook amindfulminuteHelpedout afriendAskedfor helpForgivenmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed on time
  2. Tried something new
  3. Practiced being mindful
  4. Let myself cry
  5. Helped out a friend
  6. Danced like no one was watching
  7. Played outside
  8. Meditated
  9. Sat with my emotions
  10. Gave myself a compliment
  11. Practiced gratitude
  12. Used my coping skills
  13. Drank water TODAY
  14. Ate my vegetables
  15. Did a hobby
  16. Gave a friend a compliment
  17. Sat in the Sun
  18. Challenged negative thoughts
  19. Listened to my body
  20. Brushed my teeth
  21. Took a mindful minute
  22. Helped out a friend
  23. Asked for help
  24. Forgiven myself