Helped out a friend Let myself cry Asked for help Ate my vegetables Sat in the Sun Brushed my teeth Danced like no one was watching Tried something new Listened to my body Forgiven myself Drank water TODAY Gave myself a compliment Took a mindful minute Gave a friend a compliment Went to bed on time Practiced gratitude Used my coping skills Helped out a friend Practiced being mindful Sat with my emotions Meditated Challenged negative thoughts Played outside Did a hobby Helped out a friend Let myself cry Asked for help Ate my vegetables Sat in the Sun Brushed my teeth Danced like no one was watching Tried something new Listened to my body Forgiven myself Drank water TODAY Gave myself a compliment Took a mindful minute Gave a friend a compliment Went to bed on time Practiced gratitude Used my coping skills Helped out a friend Practiced being mindful Sat with my emotions Meditated Challenged negative thoughts Played outside Did a hobby
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Helped out a friend
Let myself cry
Asked for help
Ate my vegetables
Sat in the Sun
Brushed my teeth
Danced like no one was watching
Tried something new
Listened to my body
Forgiven myself
Drank water TODAY
Gave myself a compliment
Took a mindful minute
Gave a friend a compliment
Went to bed on time
Practiced gratitude
Used my coping skills
Helped out a friend
Practiced being mindful
Sat with my emotions
Meditated
Challenged negative thoughts
Played outside
Did a hobby