Sat intheSunTook amindfulminutePlayedoutsideLetmyselfcryAte myvegetablesForgivenmyselfChallengednegativethoughtsDid ahobbyAskedfor helpDrankwaterTODAYGavemyself acomplimentMeditatedWentto bedon timeHelpedout afriendBrushedmyteethPracticedbeingmindfulHelpedout afriendPracticedgratitudeSat withmyemotionsUsed mycopingskillsListenedto mybodyGave afriend acomplimentTriedsomethingnewDancedlike noone waswatchingSat intheSunTook amindfulminutePlayedoutsideLetmyselfcryAte myvegetablesForgivenmyselfChallengednegativethoughtsDid ahobbyAskedfor helpDrankwaterTODAYGavemyself acomplimentMeditatedWentto bedon timeHelpedout afriendBrushedmyteethPracticedbeingmindfulHelpedout afriendPracticedgratitudeSat withmyemotionsUsed mycopingskillsListenedto mybodyGave afriend acomplimentTriedsomethingnewDancedlike noone waswatching

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat in the Sun
  2. Took a mindful minute
  3. Played outside
  4. Let myself cry
  5. Ate my vegetables
  6. Forgiven myself
  7. Challenged negative thoughts
  8. Did a hobby
  9. Asked for help
  10. Drank water TODAY
  11. Gave myself a compliment
  12. Meditated
  13. Went to bed on time
  14. Helped out a friend
  15. Brushed my teeth
  16. Practiced being mindful
  17. Helped out a friend
  18. Practiced gratitude
  19. Sat with my emotions
  20. Used my coping skills
  21. Listened to my body
  22. Gave a friend a compliment
  23. Tried something new
  24. Danced like no one was watching