Helpedout afriendLetmyselfcryAskedfor helpAte myvegetablesSat intheSunBrushedmyteethDancedlike noone waswatchingTriedsomethingnewListenedto mybodyForgivenmyselfDrankwaterTODAYGavemyself acomplimentTook amindfulminuteGave afriend acomplimentWentto bedon timePracticedgratitudeUsed mycopingskillsHelpedout afriendPracticedbeingmindfulSat withmyemotionsMeditatedChallengednegativethoughtsPlayedoutsideDid ahobbyHelpedout afriendLetmyselfcryAskedfor helpAte myvegetablesSat intheSunBrushedmyteethDancedlike noone waswatchingTriedsomethingnewListenedto mybodyForgivenmyselfDrankwaterTODAYGavemyself acomplimentTook amindfulminuteGave afriend acomplimentWentto bedon timePracticedgratitudeUsed mycopingskillsHelpedout afriendPracticedbeingmindfulSat withmyemotionsMeditatedChallengednegativethoughtsPlayedoutsideDid ahobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped out a friend
  2. Let myself cry
  3. Asked for help
  4. Ate my vegetables
  5. Sat in the Sun
  6. Brushed my teeth
  7. Danced like no one was watching
  8. Tried something new
  9. Listened to my body
  10. Forgiven myself
  11. Drank water TODAY
  12. Gave myself a compliment
  13. Took a mindful minute
  14. Gave a friend a compliment
  15. Went to bed on time
  16. Practiced gratitude
  17. Used my coping skills
  18. Helped out a friend
  19. Practiced being mindful
  20. Sat with my emotions
  21. Meditated
  22. Challenged negative thoughts
  23. Played outside
  24. Did a hobby