MeditatedAte myvegetablesPlayedoutsideLetmyselfcryUsed mycopingskillsListenedto mybodyDancedlike noone waswatchingDid ahobbyGave afriend acomplimentGavemyself acomplimentAskedfor helpHelpedout afriendPracticedbeingmindfulTriedsomethingnewWentto bedon timeTook amindfulminuteChallengednegativethoughtsDrankwaterTODAYBrushedmyteethPracticedgratitudeForgivenmyselfSat intheSunHelpedout afriendSat withmyemotionsMeditatedAte myvegetablesPlayedoutsideLetmyselfcryUsed mycopingskillsListenedto mybodyDancedlike noone waswatchingDid ahobbyGave afriend acomplimentGavemyself acomplimentAskedfor helpHelpedout afriendPracticedbeingmindfulTriedsomethingnewWentto bedon timeTook amindfulminuteChallengednegativethoughtsDrankwaterTODAYBrushedmyteethPracticedgratitudeForgivenmyselfSat intheSunHelpedout afriendSat withmyemotions

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Ate my vegetables
  3. Played outside
  4. Let myself cry
  5. Used my coping skills
  6. Listened to my body
  7. Danced like no one was watching
  8. Did a hobby
  9. Gave a friend a compliment
  10. Gave myself a compliment
  11. Asked for help
  12. Helped out a friend
  13. Practiced being mindful
  14. Tried something new
  15. Went to bed on time
  16. Took a mindful minute
  17. Challenged negative thoughts
  18. Drank water TODAY
  19. Brushed my teeth
  20. Practiced gratitude
  21. Forgiven myself
  22. Sat in the Sun
  23. Helped out a friend
  24. Sat with my emotions