Listenedto mybodyGave afriend acomplimentBrushedmyteethAte myvegetablesTriedsomethingnewDancedlike noone waswatchingSat withmyemotionsAskedfor helpForgivenmyselfTook amindfulminuteUsed mycopingskillsLetmyselfcrySat intheSunDrankwaterTODAYHelpedout afriendDid ahobbyChallengednegativethoughtsGavemyself acomplimentPracticedgratitudePlayedoutsideHelpedout afriendPracticedbeingmindfulMeditatedWentto bedon timeListenedto mybodyGave afriend acomplimentBrushedmyteethAte myvegetablesTriedsomethingnewDancedlike noone waswatchingSat withmyemotionsAskedfor helpForgivenmyselfTook amindfulminuteUsed mycopingskillsLetmyselfcrySat intheSunDrankwaterTODAYHelpedout afriendDid ahobbyChallengednegativethoughtsGavemyself acomplimentPracticedgratitudePlayedoutsideHelpedout afriendPracticedbeingmindfulMeditatedWentto bedon time

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Gave a friend a compliment
  3. Brushed my teeth
  4. Ate my vegetables
  5. Tried something new
  6. Danced like no one was watching
  7. Sat with my emotions
  8. Asked for help
  9. Forgiven myself
  10. Took a mindful minute
  11. Used my coping skills
  12. Let myself cry
  13. Sat in the Sun
  14. Drank water TODAY
  15. Helped out a friend
  16. Did a hobby
  17. Challenged negative thoughts
  18. Gave myself a compliment
  19. Practiced gratitude
  20. Played outside
  21. Helped out a friend
  22. Practiced being mindful
  23. Meditated
  24. Went to bed on time