ChallengednegativethoughtsPracticedbeingmindfulDrankwaterTODAYLetmyselfcryDancedlike noone waswatchingBrushedmyteethAskedfor helpSat withmyemotionsPlayedoutsideUsed mycopingskillsAte myvegetablesHelpedout afriendListenedto mybodyGavemyself acomplimentSat intheSunForgivenmyselfTook amindfulminuteDid ahobbyPracticedgratitudeMeditatedGave afriend acomplimentTriedsomethingnewWentto bedon timeHelpedout afriendChallengednegativethoughtsPracticedbeingmindfulDrankwaterTODAYLetmyselfcryDancedlike noone waswatchingBrushedmyteethAskedfor helpSat withmyemotionsPlayedoutsideUsed mycopingskillsAte myvegetablesHelpedout afriendListenedto mybodyGavemyself acomplimentSat intheSunForgivenmyselfTook amindfulminuteDid ahobbyPracticedgratitudeMeditatedGave afriend acomplimentTriedsomethingnewWentto bedon timeHelpedout afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Practiced being mindful
  3. Drank water TODAY
  4. Let myself cry
  5. Danced like no one was watching
  6. Brushed my teeth
  7. Asked for help
  8. Sat with my emotions
  9. Played outside
  10. Used my coping skills
  11. Ate my vegetables
  12. Helped out a friend
  13. Listened to my body
  14. Gave myself a compliment
  15. Sat in the Sun
  16. Forgiven myself
  17. Took a mindful minute
  18. Did a hobby
  19. Practiced gratitude
  20. Meditated
  21. Gave a friend a compliment
  22. Tried something new
  23. Went to bed on time
  24. Helped out a friend