Listenedto mybodyPlayedoutsideDrankwaterTODAYPracticedbeingmindfulChallengednegativethoughtsAte myvegetablesBrushedmyteethLetmyselfcryDancedlike noone waswatchingPracticedgratitudeSat intheSunHelpedout afriendForgivenmyselfAskedfor helpUsed mycopingskillsWentto bedon timeGavemyself acomplimentSat withmyemotionsHelpedout afriendTook amindfulminuteDid ahobbyGave afriend acomplimentMeditatedTriedsomethingnewListenedto mybodyPlayedoutsideDrankwaterTODAYPracticedbeingmindfulChallengednegativethoughtsAte myvegetablesBrushedmyteethLetmyselfcryDancedlike noone waswatchingPracticedgratitudeSat intheSunHelpedout afriendForgivenmyselfAskedfor helpUsed mycopingskillsWentto bedon timeGavemyself acomplimentSat withmyemotionsHelpedout afriendTook amindfulminuteDid ahobbyGave afriend acomplimentMeditatedTriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Played outside
  3. Drank water TODAY
  4. Practiced being mindful
  5. Challenged negative thoughts
  6. Ate my vegetables
  7. Brushed my teeth
  8. Let myself cry
  9. Danced like no one was watching
  10. Practiced gratitude
  11. Sat in the Sun
  12. Helped out a friend
  13. Forgiven myself
  14. Asked for help
  15. Used my coping skills
  16. Went to bed on time
  17. Gave myself a compliment
  18. Sat with my emotions
  19. Helped out a friend
  20. Took a mindful minute
  21. Did a hobby
  22. Gave a friend a compliment
  23. Meditated
  24. Tried something new