LetmyselfcryTriedsomethingnewPlayedoutsideListenedto mybodyDrankwaterTODAYWentto bedon timeGavemyself acomplimentForgivenmyselfDancedlike noone waswatchingAskedfor helpPracticedbeingmindfulGave afriend acomplimentAte myvegetablesMeditatedDid ahobbyPracticedgratitudeHelpedout afriendBrushedmyteethUsed mycopingskillsSat withmyemotionsChallengednegativethoughtsTook amindfulminuteSat intheSunHelpedout afriendLetmyselfcryTriedsomethingnewPlayedoutsideListenedto mybodyDrankwaterTODAYWentto bedon timeGavemyself acomplimentForgivenmyselfDancedlike noone waswatchingAskedfor helpPracticedbeingmindfulGave afriend acomplimentAte myvegetablesMeditatedDid ahobbyPracticedgratitudeHelpedout afriendBrushedmyteethUsed mycopingskillsSat withmyemotionsChallengednegativethoughtsTook amindfulminuteSat intheSunHelpedout afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let myself cry
  2. Tried something new
  3. Played outside
  4. Listened to my body
  5. Drank water TODAY
  6. Went to bed on time
  7. Gave myself a compliment
  8. Forgiven myself
  9. Danced like no one was watching
  10. Asked for help
  11. Practiced being mindful
  12. Gave a friend a compliment
  13. Ate my vegetables
  14. Meditated
  15. Did a hobby
  16. Practiced gratitude
  17. Helped out a friend
  18. Brushed my teeth
  19. Used my coping skills
  20. Sat with my emotions
  21. Challenged negative thoughts
  22. Took a mindful minute
  23. Sat in the Sun
  24. Helped out a friend