Took amindfulminuteSat withmyemotionsHelpedout afriendAte myvegetablesPlayedoutsideSat intheSunChallengednegativethoughtsPracticedbeingmindfulUsed mycopingskillsAskedfor helpTriedsomethingnewBrushedmyteethGavemyself acomplimentDrankwaterTODAYHelpedout afriendLetmyselfcryWentto bedon timeMeditatedForgivenmyselfGave afriend acomplimentListenedto mybodyDancedlike noone waswatchingDid ahobbyPracticedgratitudeTook amindfulminuteSat withmyemotionsHelpedout afriendAte myvegetablesPlayedoutsideSat intheSunChallengednegativethoughtsPracticedbeingmindfulUsed mycopingskillsAskedfor helpTriedsomethingnewBrushedmyteethGavemyself acomplimentDrankwaterTODAYHelpedout afriendLetmyselfcryWentto bedon timeMeditatedForgivenmyselfGave afriend acomplimentListenedto mybodyDancedlike noone waswatchingDid ahobbyPracticedgratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mindful minute
  2. Sat with my emotions
  3. Helped out a friend
  4. Ate my vegetables
  5. Played outside
  6. Sat in the Sun
  7. Challenged negative thoughts
  8. Practiced being mindful
  9. Used my coping skills
  10. Asked for help
  11. Tried something new
  12. Brushed my teeth
  13. Gave myself a compliment
  14. Drank water TODAY
  15. Helped out a friend
  16. Let myself cry
  17. Went to bed on time
  18. Meditated
  19. Forgiven myself
  20. Gave a friend a compliment
  21. Listened to my body
  22. Danced like no one was watching
  23. Did a hobby
  24. Practiced gratitude