Gavemyself acomplimentGave afriend acomplimentLetmyselfcrySat intheSunListenedto mybodySat withmyemotionsMeditatedTook amindfulminuteDancedlike noone waswatchingWentto bedon timeDid ahobbyForgivenmyselfTriedsomethingnewPracticedbeingmindfulDrankwaterTODAYUsed mycopingskillsHelpedout afriendAte myvegetablesPracticedgratitudeHelpedout afriendPlayedoutsideAskedfor helpChallengednegativethoughtsBrushedmyteethGavemyself acomplimentGave afriend acomplimentLetmyselfcrySat intheSunListenedto mybodySat withmyemotionsMeditatedTook amindfulminuteDancedlike noone waswatchingWentto bedon timeDid ahobbyForgivenmyselfTriedsomethingnewPracticedbeingmindfulDrankwaterTODAYUsed mycopingskillsHelpedout afriendAte myvegetablesPracticedgratitudeHelpedout afriendPlayedoutsideAskedfor helpChallengednegativethoughtsBrushedmyteeth

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gave myself a compliment
  2. Gave a friend a compliment
  3. Let myself cry
  4. Sat in the Sun
  5. Listened to my body
  6. Sat with my emotions
  7. Meditated
  8. Took a mindful minute
  9. Danced like no one was watching
  10. Went to bed on time
  11. Did a hobby
  12. Forgiven myself
  13. Tried something new
  14. Practiced being mindful
  15. Drank water TODAY
  16. Used my coping skills
  17. Helped out a friend
  18. Ate my vegetables
  19. Practiced gratitude
  20. Helped out a friend
  21. Played outside
  22. Asked for help
  23. Challenged negative thoughts
  24. Brushed my teeth