Sat intheSunForgivenmyselfHelpedout afriendPracticedbeingmindfulTook amindfulminuteListenedto mybodyChallengednegativethoughtsGave afriend acomplimentGavemyself acomplimentAskedfor helpHelpedout afriendTriedsomethingnewBrushedmyteethDid ahobbyLetmyselfcryPracticedgratitudeDrankwaterTODAYWentto bedon timeSat withmyemotionsAte myvegetablesUsed mycopingskillsPlayedoutsideDancedlike noone waswatchingMeditatedSat intheSunForgivenmyselfHelpedout afriendPracticedbeingmindfulTook amindfulminuteListenedto mybodyChallengednegativethoughtsGave afriend acomplimentGavemyself acomplimentAskedfor helpHelpedout afriendTriedsomethingnewBrushedmyteethDid ahobbyLetmyselfcryPracticedgratitudeDrankwaterTODAYWentto bedon timeSat withmyemotionsAte myvegetablesUsed mycopingskillsPlayedoutsideDancedlike noone waswatchingMeditated

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat in the Sun
  2. Forgiven myself
  3. Helped out a friend
  4. Practiced being mindful
  5. Took a mindful minute
  6. Listened to my body
  7. Challenged negative thoughts
  8. Gave a friend a compliment
  9. Gave myself a compliment
  10. Asked for help
  11. Helped out a friend
  12. Tried something new
  13. Brushed my teeth
  14. Did a hobby
  15. Let myself cry
  16. Practiced gratitude
  17. Drank water TODAY
  18. Went to bed on time
  19. Sat with my emotions
  20. Ate my vegetables
  21. Used my coping skills
  22. Played outside
  23. Danced like no one was watching
  24. Meditated