MeditatedPracticedbeingmindfulGave afriend acomplimentAskedfor helpAte myvegetablesUsed mycopingskillsHelpedout afriendDancedlike noone waswatchingDrankwaterTODAYTriedsomethingnewSat withmyemotionsHelpedout afriendBrushedmyteethPlayedoutsidePracticedgratitudeTook amindfulminuteSat intheSunChallengednegativethoughtsGavemyself acomplimentForgivenmyselfLetmyselfcryDid ahobbyWentto bedon timeListenedto mybodyMeditatedPracticedbeingmindfulGave afriend acomplimentAskedfor helpAte myvegetablesUsed mycopingskillsHelpedout afriendDancedlike noone waswatchingDrankwaterTODAYTriedsomethingnewSat withmyemotionsHelpedout afriendBrushedmyteethPlayedoutsidePracticedgratitudeTook amindfulminuteSat intheSunChallengednegativethoughtsGavemyself acomplimentForgivenmyselfLetmyselfcryDid ahobbyWentto bedon timeListenedto mybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Practiced being mindful
  3. Gave a friend a compliment
  4. Asked for help
  5. Ate my vegetables
  6. Used my coping skills
  7. Helped out a friend
  8. Danced like no one was watching
  9. Drank water TODAY
  10. Tried something new
  11. Sat with my emotions
  12. Helped out a friend
  13. Brushed my teeth
  14. Played outside
  15. Practiced gratitude
  16. Took a mindful minute
  17. Sat in the Sun
  18. Challenged negative thoughts
  19. Gave myself a compliment
  20. Forgiven myself
  21. Let myself cry
  22. Did a hobby
  23. Went to bed on time
  24. Listened to my body