Dancedlike noone waswatchingChallengednegativethoughtsTriedsomethingnewPlayedoutsideGave afriend acomplimentLetmyselfcryDid ahobbyAte myvegetablesDrankwaterTODAYListenedto mybodyGavemyself acomplimentSat intheSunBrushedmyteethForgivenmyselfWentto bedon timeAskedfor helpSat withmyemotionsPracticedbeingmindfulHelpedout afriendMeditatedPracticedgratitudeHelpedout afriendTook amindfulminuteUsed mycopingskillsDancedlike noone waswatchingChallengednegativethoughtsTriedsomethingnewPlayedoutsideGave afriend acomplimentLetmyselfcryDid ahobbyAte myvegetablesDrankwaterTODAYListenedto mybodyGavemyself acomplimentSat intheSunBrushedmyteethForgivenmyselfWentto bedon timeAskedfor helpSat withmyemotionsPracticedbeingmindfulHelpedout afriendMeditatedPracticedgratitudeHelpedout afriendTook amindfulminuteUsed mycopingskills

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Danced like no one was watching
  2. Challenged negative thoughts
  3. Tried something new
  4. Played outside
  5. Gave a friend a compliment
  6. Let myself cry
  7. Did a hobby
  8. Ate my vegetables
  9. Drank water TODAY
  10. Listened to my body
  11. Gave myself a compliment
  12. Sat in the Sun
  13. Brushed my teeth
  14. Forgiven myself
  15. Went to bed on time
  16. Asked for help
  17. Sat with my emotions
  18. Practiced being mindful
  19. Helped out a friend
  20. Meditated
  21. Practiced gratitude
  22. Helped out a friend
  23. Took a mindful minute
  24. Used my coping skills