ChallengednegativethoughtsMeditatedBrushedmyteethAte myvegetablesDrankwaterTODAYUsed mycopingskillsPlayedoutsidePracticedbeingmindfulForgivenmyselfTriedsomethingnewListenedto mybodyWentto bedon timeAskedfor helpGave afriend acomplimentDancedlike noone waswatchingGavemyself acomplimentPracticedgratitudeTook amindfulminuteLetmyselfcrySat intheSunHelpedout afriendDid ahobbyHelpedout afriendSat withmyemotionsChallengednegativethoughtsMeditatedBrushedmyteethAte myvegetablesDrankwaterTODAYUsed mycopingskillsPlayedoutsidePracticedbeingmindfulForgivenmyselfTriedsomethingnewListenedto mybodyWentto bedon timeAskedfor helpGave afriend acomplimentDancedlike noone waswatchingGavemyself acomplimentPracticedgratitudeTook amindfulminuteLetmyselfcrySat intheSunHelpedout afriendDid ahobbyHelpedout afriendSat withmyemotions

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Meditated
  3. Brushed my teeth
  4. Ate my vegetables
  5. Drank water TODAY
  6. Used my coping skills
  7. Played outside
  8. Practiced being mindful
  9. Forgiven myself
  10. Tried something new
  11. Listened to my body
  12. Went to bed on time
  13. Asked for help
  14. Gave a friend a compliment
  15. Danced like no one was watching
  16. Gave myself a compliment
  17. Practiced gratitude
  18. Took a mindful minute
  19. Let myself cry
  20. Sat in the Sun
  21. Helped out a friend
  22. Did a hobby
  23. Helped out a friend
  24. Sat with my emotions