(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dried beans, peas and lentils are cheap and easy to cook!
Look for low- or no-sodium goods
Eat without distractions; let your body register when you're full!
Recommended 7-9 hours of sleep nightly
Grilling food is healthier than frying!
American Heart Association says: 150 mins aerobics weekly
Don't rely on supplements--the best source of vitamins is real food!
Recommended 3 cups of veggies daily
Unsaturated fats are good for you; have them be 25% of your daily intake
Flavor your meat and veggies when you cook
Choose lean meat at the grocery store
Don't be afraid to try healthy alternatives
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
Rest your eyes; Technology strains them!
Coffee has antioxidants & reduces type 2 diabetes!
Low-fat milk and yogurt reduce risk of heart disease!
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Sleeping in darkness promotes better melatonin production & deeper sleep!
Be mindful of how sugary your drinks are!
Drink around 5-6 bottles of water daily
Avoid super processed foods;
Recommended 1.5-2 cups of fruit daily
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
