(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look for low- or no-sodium goods
Avoid super processed foods;
Drink around 5-6 bottles of water daily
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
Unsaturated fats are good for you; have them be 25% of your daily intake
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Don't be afraid to try healthy alternatives
Customize your salad with nuts, berries, or beans
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
Low-fat milk and yogurt reduce risk of heart disease!
Flavor your meat and veggies when you cook
Be mindful of how sugary your drinks are!
Dried beans, peas and lentils are cheap and easy to cook!
Don't rely on supplements--the best source of vitamins is real food!
Choose lean meat at the grocery store
American Heart Association says: 150 mins aerobics weekly
Eat without distractions; let your body register when you're full!
Recommended 1.5-2 cups of fruit daily
Sleeping in darkness promotes better melatonin production & deeper sleep!
Coffee has antioxidants & reduces type 2 diabetes!
