(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unsaturated fats are good for you; have them be 25% of your daily intake
Customize your salad with nuts, berries, or beans
Recommended 1.5-2 cups of fruit daily
Sleeping in darkness promotes better melatonin production & deeper sleep!
Coffee has antioxidants & reduces type 2 diabetes!
Avoid super processed foods;
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Recommended 3 cups of veggies daily
Grilling food is healthier than frying!
Don't be afraid to try healthy alternatives
Recommended 7-9 hours of sleep nightly
Look for low- or no-sodium goods
Choose lean meat at the grocery store
Rest your eyes; Technology strains them!
Eat without distractions; let your body register when you're full!
Drink around 5-6 bottles of water daily
Flavor your meat and veggies when you cook
Don't rely on supplements--the best source of vitamins is real food!
Dried beans, peas and lentils are cheap and easy to cook!
Low-fat milk and yogurt reduce risk of heart disease!
Be mindful of how sugary your drinks are!
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
American Heart Association says: 150 mins aerobics weekly
