(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose lean meat at the grocery store
Coffee has antioxidants & reduces type 2 diabetes!
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
Avoid super processed foods;
Recommended 1.5-2 cups of fruit daily
Flavor your meat and veggies when you cook
Grilling food is healthier than frying!
Look for low- or no-sodium goods
Don't be afraid to try healthy alternatives
Low-fat milk and yogurt reduce risk of heart disease!
Eat without distractions; let your body register when you're full!
Drink around 5-6 bottles of water daily
Recommended 3 cups of veggies daily
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
Customize your salad with nuts, berries, or beans
Be mindful of how sugary your drinks are!
Unsaturated fats are good for you; have them be 25% of your daily intake
Dried beans, peas and lentils are cheap and easy to cook!
Sleeping in darkness promotes better melatonin production & deeper sleep!
Don't rely on supplements--the best source of vitamins is real food!
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Rest your eyes; Technology strains them!
Recommended 7-9 hours of sleep nightly
American Heart Association says: 150 mins aerobics weekly
