(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unsaturated fats are good for you; have them be 25% of your daily intake
Drink around 5-6 bottles of water daily
Flavor your meat and veggies when you cook
Eat without distractions; let your body register when you're full!
American Heart Association says: 150 mins aerobics weekly
Be mindful of how sugary your drinks are!
Dried beans, peas and lentils are cheap and easy to cook!
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Customize your salad with nuts, berries, or beans
Recommended 3 cups of veggies daily
Avoid super processed foods;
Don't rely on supplements--the best source of vitamins is real food!
Look for low- or no-sodium goods
Sleeping in darkness promotes better melatonin production & deeper sleep!
Rest your eyes; Technology strains them!
Coffee has antioxidants & reduces type 2 diabetes!
Choose lean meat at the grocery store
Don't be afraid to try healthy alternatives
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
Recommended 1.5-2 cups of fruit daily
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
Grilling food is healthier than frying!
Low-fat milk and yogurt reduce risk of heart disease!
