(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Grilling food is healthier than frying!
Dried beans, peas and lentils are cheap and easy to cook!
Low-fat milk and yogurt reduce risk of heart disease!
Coffee has antioxidants & reduces type 2 diabetes!
Rest your eyes; Technology strains them!
Sleeping in darkness promotes better melatonin production & deeper sleep!
Recommended 3 cups of veggies daily
Eat without distractions; let your body register when you're full!
Customize your salad with nuts, berries, or beans
American Heart Association says: 150 mins aerobics weekly
Recommended 7-9 hours of sleep nightly
Be mindful of how sugary your drinks are!
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Unsaturated fats are good for you; have them be 25% of your daily intake
Don't rely on supplements--the best source of vitamins is real food!
Recommended 1.5-2 cups of fruit daily
Avoid super processed foods;
Look for low- or no-sodium goods
Drink around 5-6 bottles of water daily
Don't be afraid to try healthy alternatives
Flavor your meat and veggies when you cook
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
