(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rest your eyes; Technology strains them!
Drink around 5-6 bottles of water daily
Look for low- or no-sodium goods
Recommended 1.5-2 cups of fruit daily
Flavor your meat and veggies when you cook
Don't be afraid to try healthy alternatives
Choose lean meat at the grocery store
Be mindful of how sugary your drinks are!
Avoid super processed foods;
Don't rely on supplements--the best source of vitamins is real food!
Eat without distractions; let your body register when you're full!
Unsaturated fats are good for you; have them be 25% of your daily intake
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
Coffee has antioxidants & reduces type 2 diabetes!
Recommended 3 cups of veggies daily
Customize your salad with nuts, berries, or beans
Sleeping in darkness promotes better melatonin production & deeper sleep!
Recommended 7-9 hours of sleep nightly
Dried beans, peas and lentils are cheap and easy to cook!
Grilling food is healthier than frying!
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
American Heart Association says: 150 mins aerobics weekly
Low-fat milk and yogurt reduce risk of heart disease!
