(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Low-fat milk and yogurt reduce risk of heart disease!
Don't be afraid to try healthy alternatives
Grilling food is healthier than frying!
Customize your salad with nuts, berries, or beans
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
Drink around 5-6 bottles of water daily
Avoid super processed foods;
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
Eat without distractions; let your body register when you're full!
Dried beans, peas and lentils are cheap and easy to cook!
Flavor your meat and veggies when you cook
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Recommended 7-9 hours of sleep nightly
Don't rely on supplements--the best source of vitamins is real food!
Recommended 1.5-2 cups of fruit daily
Look for low- or no-sodium goods
Sleeping in darkness promotes better melatonin production & deeper sleep!
Choose lean meat at the grocery store
Unsaturated fats are good for you; have them be 25% of your daily intake
Rest your eyes; Technology strains them!
Coffee has antioxidants & reduces type 2 diabetes!
Recommended 3 cups of veggies daily
Be mindful of how sugary your drinks are!
American Heart Association says: 150 mins aerobics weekly
