(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't rely on supplements--the best source of vitamins is real food!
Choose lean meat at the grocery store
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Low-fat milk and yogurt reduce risk of heart disease!
Recommended 1.5-2 cups of fruit daily
Look for low- or no-sodium goods
American Heart Association says: 150 mins aerobics weekly
Be mindful of how sugary your drinks are!
Drink around 5-6 bottles of water daily
Recommended 7-9 hours of sleep nightly
Recommended 3 cups of veggies daily
Eat without distractions; let your body register when you're full!
Rest your eyes; Technology strains them!
Dried beans, peas and lentils are cheap and easy to cook!
Unsaturated fats are good for you; have them be 25% of your daily intake
Flavor your meat and veggies when you cook
Sleeping in darkness promotes better melatonin production & deeper sleep!
Avoid super processed foods;
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
Customize your salad with nuts, berries, or beans
Don't be afraid to try healthy alternatives
Grilling food is healthier than frying!
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
Coffee has antioxidants & reduces type 2 diabetes!
