(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
American Heart Association says: 150 mins aerobics weekly
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
Grilling food is healthier than frying!
Recommended 1.5-2 cups of fruit daily
Dried beans, peas and lentils are cheap and easy to cook!
Drink around 5-6 bottles of water daily
Don't be afraid to try healthy alternatives
Sleeping in darkness promotes better melatonin production & deeper sleep!
Coffee has antioxidants & reduces type 2 diabetes!
Choose lean meat at the grocery store
Look for low- or no-sodium goods
Low-fat milk and yogurt reduce risk of heart disease!
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Rest your eyes; Technology strains them!
Eat without distractions; let your body register when you're full!
Customize your salad with nuts, berries, or beans
Recommended 7-9 hours of sleep nightly
Avoid super processed foods;
Recommended 3 cups of veggies daily
Be mindful of how sugary your drinks are!
Unsaturated fats are good for you; have them be 25% of your daily intake
Don't rely on supplements--the best source of vitamins is real food!
