(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be mindful of how sugary your drinks are!
Recommended 1.5-2 cups of fruit daily
Recommended 7-9 hours of sleep nightly
Unsaturated fats are good for you; have them be 25% of your daily intake
Recommended 3 cups of veggies daily
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
Eat without distractions; let your body register when you're full!
Rest your eyes; Technology strains them!
Avoid super processed foods;
Drink around 5-6 bottles of water daily
Grilling food is healthier than frying!
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
Sleeping in darkness promotes better melatonin production & deeper sleep!
Look for low- or no-sodium goods
Low-fat milk and yogurt reduce risk of heart disease!
Don't be afraid to try healthy alternatives
Customize your salad with nuts, berries, or beans
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Choose lean meat at the grocery store
American Heart Association says: 150 mins aerobics weekly
Coffee has antioxidants & reduces type 2 diabetes!
Flavor your meat and veggies when you cook
Don't rely on supplements--the best source of vitamins is real food!
Dried beans, peas and lentils are cheap and easy to cook!
