(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Coffee has antioxidants & reduces type 2 diabetes!
Don't be afraid to try healthy alternatives
Grilling food is healthier than frying!
Avoid super processed foods;
Choose lean meat at the grocery store
Recommended 1.5-2 cups of fruit daily
Unsaturated fats are good for you; have them be 25% of your daily intake
Rest your eyes; Technology strains them!
Sleeping in darkness promotes better melatonin production & deeper sleep!
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
Look for low- or no-sodium goods
Recommended 7-9 hours of sleep nightly
Don't rely on supplements--the best source of vitamins is real food!
Recommended 3 cups of veggies daily
Low-fat milk and yogurt reduce risk of heart disease!
Be mindful of how sugary your drinks are!
Flavor your meat and veggies when you cook
Dried beans, peas and lentils are cheap and easy to cook!
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
Customize your salad with nuts, berries, or beans
Eat without distractions; let your body register when you're full!
American Heart Association says: 150 mins aerobics weekly
