(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Dried beans, peas and lentils are cheap and easy to cook!
Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!
Low-fat milk and yogurt reduce risk of heart disease!
Recommended 7-9 hours of sleep nightly
Grilling food is healthier than frying!
Coffee has antioxidants & reduces type 2 diabetes!
Drink around 5-6 bottles of water daily
Unsaturated fats are good for you; have them be 25% of your daily intake
Rest your eyes; Technology strains them!
Sleeping in darkness promotes better melatonin production & deeper sleep!
Customize your salad with nuts, berries, or beans
Recommended 3 cups of veggies daily
Choose lean meat at the grocery store
Recommended 1.5-2 cups of fruit daily
Avoid super processed foods;
AHA says: Fish & shellfish have omega-3 fatty acids & protein!
American Heart Association says: 150 mins aerobics weekly
Eat without distractions; let your body register when you're full!
Flavor your meat and veggies when you cook
Don't rely on supplements--the best source of vitamins is real food!
Look for low- or no-sodium goods
Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger
