This bingo card has a free space and 24 words: Recommended 7-9 hours of sleep nightly, Recommended 1.5-2 cups of fruit daily, Recommended 3 cups of veggies daily, American Heart Association says: 150 mins aerobics weekly, Customize your salad with nuts, berries, or beans, AHA says: Fish & shellfish have omega-3 fatty acids & protein!, Unsaturated fats are good for you; have them be 25% of your daily intake, Low-fat milk and yogurt reduce risk of heart disease!, Nuts, peanuts and soybeans have fiber, protein and unsaturated fat!, Grilling food is healthier than frying!, Dried beans, peas and lentils are cheap and easy to cook!, Choose lean meat at the grocery store, Look for low- or no-sodium goods, Flavor your meat and veggies when you cook, Spice essentials: Garlic + Onion + Chili powder, Paprika, Ginger, Don't rely on supplements--the best source of vitamins is real food!, Eat without distractions; let your body register when you're full!, Be mindful of how sugary your drinks are!, Don't be afraid to try healthy alternatives, Drink around 5-6 bottles of water daily, Rest your eyes; Technology strains them!, Avoid super processed foods;, Coffee has antioxidants & reduces type 2 diabetes! and Sleeping in darkness promotes better melatonin production & deeper sleep!.
NUTRITION | CANADIAN FOOD GUIDE | CANADIAN FOOD GUIDE | Healthy Eating Habits | Healthy Eating Habits
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