followedat least 1directionFeltoverwhelmedWaskind tomyselftook abreakwhen Iwas madLaughedatsomethingfunnyFelthopelessraisedmy handin schoolFelthelplessthoughtsomethingpositiveCleanedup aftermyselfOpenedthe doorforsomeoneFelthappywenton awalkFelt outofcontrolFeltexcitedFeltsadFelttiredate threemeals in1 dayGavesomeonea hugWas kindtosomeoneelseYelled atsomeoneFeltconfusedAble tostay incontrol ofmyselfFelt ontop ofthe worldlaughed atsomeone'spainFelthopefulFeltpeacefuldrankwaterused acopingskillfollowedat least 1directionFeltoverwhelmedWaskind tomyselftook abreakwhen Iwas madLaughedatsomethingfunnyFelthopelessraisedmy handin schoolFelthelplessthoughtsomethingpositiveCleanedup aftermyselfOpenedthe doorforsomeoneFelthappywenton awalkFelt outofcontrolFeltexcitedFeltsadFelttiredate threemeals in1 dayGavesomeonea hugWas kindtosomeoneelseYelled atsomeoneFeltconfusedAble tostay incontrol ofmyselfFelt ontop ofthe worldlaughed atsomeone'spainFelthopefulFeltpeacefuldrankwaterused acopingskill

This week I.... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. followed at least 1 direction
  2. Felt overwhelmed
  3. Was kind to myself
  4. took a break when I was mad
  5. Laughed at something funny
  6. Felt hopeless
  7. raised my hand in school
  8. Felt helpless
  9. thought something positive
  10. Cleaned up after myself
  11. Opened the door for someone
  12. Felt happy
  13. went on a walk
  14. Felt out of control
  15. Felt excited
  16. Felt sad
  17. Felt tired
  18. ate three meals in 1 day
  19. Gave someone a hug
  20. Was kind to someone else
  21. Yelled at someone
  22. Felt confused
  23. Able to stay in control of myself
  24. Felt on top of the world
  25. laughed at someone's pain
  26. Felt hopeful
  27. Felt peaceful
  28. drank water
  29. used a coping skill