Felthelplessate threemeals in1 dayFelttiredFeltoverwhelmedtook abreakwhen Iwas madAble tostay incontrol ofmyselfFeltexcitedFeltpeacefulFelthopefulWas kindtosomeoneelselaughed atsomeone'spainYelled atsomeoneraisedmy handin schoolthoughtsomethingpositiveWaskind tomyselfdrankwaterLaughedatsomethingfunnyFelthappyFelt ontop ofthe worldFeltconfusedwenton awalkGavesomeonea hugCleanedup aftermyselfFelt outofcontrolOpenedthe doorforsomeonefollowedat least 1directionFelthopelessFeltsadused acopingskillFelthelplessate threemeals in1 dayFelttiredFeltoverwhelmedtook abreakwhen Iwas madAble tostay incontrol ofmyselfFeltexcitedFeltpeacefulFelthopefulWas kindtosomeoneelselaughed atsomeone'spainYelled atsomeoneraisedmy handin schoolthoughtsomethingpositiveWaskind tomyselfdrankwaterLaughedatsomethingfunnyFelthappyFelt ontop ofthe worldFeltconfusedwenton awalkGavesomeonea hugCleanedup aftermyselfFelt outofcontrolOpenedthe doorforsomeonefollowedat least 1directionFelthopelessFeltsadused acopingskill

This week I.... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt helpless
  2. ate three meals in 1 day
  3. Felt tired
  4. Felt overwhelmed
  5. took a break when I was mad
  6. Able to stay in control of myself
  7. Felt excited
  8. Felt peaceful
  9. Felt hopeful
  10. Was kind to someone else
  11. laughed at someone's pain
  12. Yelled at someone
  13. raised my hand in school
  14. thought something positive
  15. Was kind to myself
  16. drank water
  17. Laughed at something funny
  18. Felt happy
  19. Felt on top of the world
  20. Felt confused
  21. went on a walk
  22. Gave someone a hug
  23. Cleaned up after myself
  24. Felt out of control
  25. Opened the door for someone
  26. followed at least 1 direction
  27. Felt hopeless
  28. Felt sad
  29. used a coping skill