Waskind tomyselfLaughedatsomethingfunnythoughtsomethingpositiveFeltexcitedFeltsadFelthopelessraisedmy handin schoolFelthappyAble tostay incontrol ofmyselfYelled atsomeonedrankwaterFelthopefulWas kindtosomeoneelselaughed atsomeone'spainFelttiredGavesomeonea hugwenton awalkFelt outofcontrolCleanedup aftermyselfate threemeals in1 dayFelt ontop ofthe worldFeltconfusedused acopingskilltook abreakwhen Iwas madFeltoverwhelmedFelthelplessfollowedat least 1directionOpenedthe doorforsomeoneFeltpeacefulWaskind tomyselfLaughedatsomethingfunnythoughtsomethingpositiveFeltexcitedFeltsadFelthopelessraisedmy handin schoolFelthappyAble tostay incontrol ofmyselfYelled atsomeonedrankwaterFelthopefulWas kindtosomeoneelselaughed atsomeone'spainFelttiredGavesomeonea hugwenton awalkFelt outofcontrolCleanedup aftermyselfate threemeals in1 dayFelt ontop ofthe worldFeltconfusedused acopingskilltook abreakwhen Iwas madFeltoverwhelmedFelthelplessfollowedat least 1directionOpenedthe doorforsomeoneFeltpeaceful

This week I.... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself
  2. Laughed at something funny
  3. thought something positive
  4. Felt excited
  5. Felt sad
  6. Felt hopeless
  7. raised my hand in school
  8. Felt happy
  9. Able to stay in control of myself
  10. Yelled at someone
  11. drank water
  12. Felt hopeful
  13. Was kind to someone else
  14. laughed at someone's pain
  15. Felt tired
  16. Gave someone a hug
  17. went on a walk
  18. Felt out of control
  19. Cleaned up after myself
  20. ate three meals in 1 day
  21. Felt on top of the world
  22. Felt confused
  23. used a coping skill
  24. took a break when I was mad
  25. Felt overwhelmed
  26. Felt helpless
  27. followed at least 1 direction
  28. Opened the door for someone
  29. Felt peaceful