SeatedChairPushesStandingCalfRaisesHamstringStretchFrontShoulderRaisesStandingLegCurlsSeatedSpinalTwist"w"ExerciseChairSquatsQuadricepsStretchLowerBackStretchLateralRaisesTricepsExtensionsUpperBackStretchCalfStretchBicepsCurlsSeatedRowsSeatedAdductorSqueezesSideBendsShoulderStretchInnerthighstretchSeatedLegExtensionsSeatedBackBendChestStretchChestPressSeatedChairPushesStandingCalfRaisesHamstringStretchFrontShoulderRaisesStandingLegCurlsSeatedSpinalTwist"w"ExerciseChairSquatsQuadricepsStretchLowerBackStretchLateralRaisesTricepsExtensionsUpperBackStretchCalfStretchBicepsCurlsSeatedRowsSeatedAdductorSqueezesSideBendsShoulderStretchInnerthighstretchSeatedLegExtensionsSeatedBackBendChestStretchChestPress

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Chair Pushes
  2. Standing Calf Raises
  3. Hamstring Stretch
  4. Front Shoulder Raises
  5. Standing Leg Curls
  6. Seated Spinal Twist
  7. "w" Exercise
  8. Chair Squats
  9. Quadriceps Stretch
  10. Lower Back Stretch
  11. Lateral Raises
  12. Triceps Extensions
  13. Upper Back Stretch
  14. Calf Stretch
  15. Biceps Curls
  16. Seated Rows
  17. Seated Adductor Squeezes
  18. Side Bends
  19. Shoulder Stretch
  20. Inner thigh stretch
  21. Seated Leg Extensions
  22. Seated Back Bend
  23. Chest Stretch
  24. Chest Press