ChairSquatsBicepsCurlsSeatedLegExtensionsShoulderStretchChestStretchSeatedSpinalTwistTricepsExtensions"w"ExerciseSideBendsCalfStretchQuadricepsStretchSeatedBackBendSeatedRowsChestPressUpperBackStretchFrontShoulderRaisesStandingCalfRaisesInnerthighstretchHamstringStretchSeatedChairPushesSeatedAdductorSqueezesLateralRaisesStandingLegCurlsLowerBackStretchChairSquatsBicepsCurlsSeatedLegExtensionsShoulderStretchChestStretchSeatedSpinalTwistTricepsExtensions"w"ExerciseSideBendsCalfStretchQuadricepsStretchSeatedBackBendSeatedRowsChestPressUpperBackStretchFrontShoulderRaisesStandingCalfRaisesInnerthighstretchHamstringStretchSeatedChairPushesSeatedAdductorSqueezesLateralRaisesStandingLegCurlsLowerBackStretch

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Squats
  2. Biceps Curls
  3. Seated Leg Extensions
  4. Shoulder Stretch
  5. Chest Stretch
  6. Seated Spinal Twist
  7. Triceps Extensions
  8. "w" Exercise
  9. Side Bends
  10. Calf Stretch
  11. Quadriceps Stretch
  12. Seated Back Bend
  13. Seated Rows
  14. Chest Press
  15. Upper Back Stretch
  16. Front Shoulder Raises
  17. Standing Calf Raises
  18. Inner thigh stretch
  19. Hamstring Stretch
  20. Seated Chair Pushes
  21. Seated Adductor Squeezes
  22. Lateral Raises
  23. Standing Leg Curls
  24. Lower Back Stretch