LateralRaisesLowerBackStretchStandingCalfRaisesSeatedRowsStandingLegCurlsChairSquatsInnerthighstretchSeatedLegExtensionsSeatedAdductorSqueezesFrontShoulderRaisesBicepsCurlsTricepsExtensionsSeatedSpinalTwistSeatedBackBendSideBendsHamstringStretchChestPressQuadricepsStretchChestStretchUpperBackStretchCalfStretchSeatedChairPushes"w"ExerciseShoulderStretchLateralRaisesLowerBackStretchStandingCalfRaisesSeatedRowsStandingLegCurlsChairSquatsInnerthighstretchSeatedLegExtensionsSeatedAdductorSqueezesFrontShoulderRaisesBicepsCurlsTricepsExtensionsSeatedSpinalTwistSeatedBackBendSideBendsHamstringStretchChestPressQuadricepsStretchChestStretchUpperBackStretchCalfStretchSeatedChairPushes"w"ExerciseShoulderStretch

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raises
  2. Lower Back Stretch
  3. Standing Calf Raises
  4. Seated Rows
  5. Standing Leg Curls
  6. Chair Squats
  7. Inner thigh stretch
  8. Seated Leg Extensions
  9. Seated Adductor Squeezes
  10. Front Shoulder Raises
  11. Biceps Curls
  12. Triceps Extensions
  13. Seated Spinal Twist
  14. Seated Back Bend
  15. Side Bends
  16. Hamstring Stretch
  17. Chest Press
  18. Quadriceps Stretch
  19. Chest Stretch
  20. Upper Back Stretch
  21. Calf Stretch
  22. Seated Chair Pushes
  23. "w" Exercise
  24. Shoulder Stretch