SeatedLegExtensionsHamstringStretchQuadricepsStretchLowerBackStretchTricepsExtensionsSideBendsChairSquatsShoulderStretchChestStretchLateralRaisesInnerthighstretchFrontShoulderRaisesSeatedAdductorSqueezesBicepsCurlsChestPressStandingCalfRaises"w"ExerciseSeatedRowsSeatedBackBendUpperBackStretchCalfStretchStandingLegCurlsSeatedChairPushesSeatedSpinalTwistSeatedLegExtensionsHamstringStretchQuadricepsStretchLowerBackStretchTricepsExtensionsSideBendsChairSquatsShoulderStretchChestStretchLateralRaisesInnerthighstretchFrontShoulderRaisesSeatedAdductorSqueezesBicepsCurlsChestPressStandingCalfRaises"w"ExerciseSeatedRowsSeatedBackBendUpperBackStretchCalfStretchStandingLegCurlsSeatedChairPushesSeatedSpinalTwist

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Leg Extensions
  2. Hamstring Stretch
  3. Quadriceps Stretch
  4. Lower Back Stretch
  5. Triceps Extensions
  6. Side Bends
  7. Chair Squats
  8. Shoulder Stretch
  9. Chest Stretch
  10. Lateral Raises
  11. Inner thigh stretch
  12. Front Shoulder Raises
  13. Seated Adductor Squeezes
  14. Biceps Curls
  15. Chest Press
  16. Standing Calf Raises
  17. "w" Exercise
  18. Seated Rows
  19. Seated Back Bend
  20. Upper Back Stretch
  21. Calf Stretch
  22. Standing Leg Curls
  23. Seated Chair Pushes
  24. Seated Spinal Twist