InnerthighstretchChestPressStandingLegCurlsLateralRaisesChestStretchFrontShoulderRaisesSeatedChairPushesBicepsCurlsSeatedRowsHamstringStretchUpperBackStretchChairSquatsSeatedAdductorSqueezesStandingCalfRaisesTricepsExtensionsQuadricepsStretchSeatedBackBendShoulderStretchSeatedLegExtensions"w"ExerciseCalfStretchSideBendsLowerBackStretchSeatedSpinalTwistInnerthighstretchChestPressStandingLegCurlsLateralRaisesChestStretchFrontShoulderRaisesSeatedChairPushesBicepsCurlsSeatedRowsHamstringStretchUpperBackStretchChairSquatsSeatedAdductorSqueezesStandingCalfRaisesTricepsExtensionsQuadricepsStretchSeatedBackBendShoulderStretchSeatedLegExtensions"w"ExerciseCalfStretchSideBendsLowerBackStretchSeatedSpinalTwist

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inner thigh stretch
  2. Chest Press
  3. Standing Leg Curls
  4. Lateral Raises
  5. Chest Stretch
  6. Front Shoulder Raises
  7. Seated Chair Pushes
  8. Biceps Curls
  9. Seated Rows
  10. Hamstring Stretch
  11. Upper Back Stretch
  12. Chair Squats
  13. Seated Adductor Squeezes
  14. Standing Calf Raises
  15. Triceps Extensions
  16. Quadriceps Stretch
  17. Seated Back Bend
  18. Shoulder Stretch
  19. Seated Leg Extensions
  20. "w" Exercise
  21. Calf Stretch
  22. Side Bends
  23. Lower Back Stretch
  24. Seated Spinal Twist