LowerBackStretchStandingLegCurlsChestStretchStandingCalfRaisesSideBendsLateralRaisesSeatedSpinalTwistChairSquatsShoulderStretchBicepsCurlsCalfStretchTricepsExtensionsFrontShoulderRaisesUpperBackStretchSeatedAdductorSqueezesQuadricepsStretchSeatedRowsSeatedLegExtensions"w"ExerciseHamstringStretchSeatedBackBendChestPressInnerthighstretchSeatedChairPushesLowerBackStretchStandingLegCurlsChestStretchStandingCalfRaisesSideBendsLateralRaisesSeatedSpinalTwistChairSquatsShoulderStretchBicepsCurlsCalfStretchTricepsExtensionsFrontShoulderRaisesUpperBackStretchSeatedAdductorSqueezesQuadricepsStretchSeatedRowsSeatedLegExtensions"w"ExerciseHamstringStretchSeatedBackBendChestPressInnerthighstretchSeatedChairPushes

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Back Stretch
  2. Standing Leg Curls
  3. Chest Stretch
  4. Standing Calf Raises
  5. Side Bends
  6. Lateral Raises
  7. Seated Spinal Twist
  8. Chair Squats
  9. Shoulder Stretch
  10. Biceps Curls
  11. Calf Stretch
  12. Triceps Extensions
  13. Front Shoulder Raises
  14. Upper Back Stretch
  15. Seated Adductor Squeezes
  16. Quadriceps Stretch
  17. Seated Rows
  18. Seated Leg Extensions
  19. "w" Exercise
  20. Hamstring Stretch
  21. Seated Back Bend
  22. Chest Press
  23. Inner thigh stretch
  24. Seated Chair Pushes