FrontShoulderRaisesChairSquatsChestStretchInnerthighstretchSeatedBackBendStandingLegCurlsSeatedAdductorSqueezesSeatedRowsSideBendsSeatedLegExtensionsLowerBackStretch"w"ExerciseStandingCalfRaisesQuadricepsStretchLateralRaisesCalfStretchUpperBackStretchChestPressSeatedChairPushesTricepsExtensionsShoulderStretchBicepsCurlsHamstringStretchSeatedSpinalTwistFrontShoulderRaisesChairSquatsChestStretchInnerthighstretchSeatedBackBendStandingLegCurlsSeatedAdductorSqueezesSeatedRowsSideBendsSeatedLegExtensionsLowerBackStretch"w"ExerciseStandingCalfRaisesQuadricepsStretchLateralRaisesCalfStretchUpperBackStretchChestPressSeatedChairPushesTricepsExtensionsShoulderStretchBicepsCurlsHamstringStretchSeatedSpinalTwist

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Shoulder Raises
  2. Chair Squats
  3. Chest Stretch
  4. Inner thigh stretch
  5. Seated Back Bend
  6. Standing Leg Curls
  7. Seated Adductor Squeezes
  8. Seated Rows
  9. Side Bends
  10. Seated Leg Extensions
  11. Lower Back Stretch
  12. "w" Exercise
  13. Standing Calf Raises
  14. Quadriceps Stretch
  15. Lateral Raises
  16. Calf Stretch
  17. Upper Back Stretch
  18. Chest Press
  19. Seated Chair Pushes
  20. Triceps Extensions
  21. Shoulder Stretch
  22. Biceps Curls
  23. Hamstring Stretch
  24. Seated Spinal Twist