SideBends"w"ExerciseHamstringStretchLateralRaisesInnerthighstretchChestPressTricepsExtensionsLowerBackStretchSeatedRowsChestStretchBicepsCurlsStandingCalfRaisesSeatedSpinalTwistQuadricepsStretchSeatedAdductorSqueezesFrontShoulderRaisesSeatedChairPushesStandingLegCurlsSeatedLegExtensionsSeatedBackBendShoulderStretchChairSquatsUpperBackStretchCalfStretchSideBends"w"ExerciseHamstringStretchLateralRaisesInnerthighstretchChestPressTricepsExtensionsLowerBackStretchSeatedRowsChestStretchBicepsCurlsStandingCalfRaisesSeatedSpinalTwistQuadricepsStretchSeatedAdductorSqueezesFrontShoulderRaisesSeatedChairPushesStandingLegCurlsSeatedLegExtensionsSeatedBackBendShoulderStretchChairSquatsUpperBackStretchCalfStretch

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends
  2. "w" Exercise
  3. Hamstring Stretch
  4. Lateral Raises
  5. Inner thigh stretch
  6. Chest Press
  7. Triceps Extensions
  8. Lower Back Stretch
  9. Seated Rows
  10. Chest Stretch
  11. Biceps Curls
  12. Standing Calf Raises
  13. Seated Spinal Twist
  14. Quadriceps Stretch
  15. Seated Adductor Squeezes
  16. Front Shoulder Raises
  17. Seated Chair Pushes
  18. Standing Leg Curls
  19. Seated Leg Extensions
  20. Seated Back Bend
  21. Shoulder Stretch
  22. Chair Squats
  23. Upper Back Stretch
  24. Calf Stretch