ChestPressStandingLegCurlsUpperBackStretchBicepsCurlsCalfStretchHamstringStretchChestStretchSeatedSpinalTwistChairSquatsSeatedBackBendLowerBackStretchInnerthighstretchTricepsExtensionsSeatedAdductorSqueezesShoulderStretchLateralRaisesSeatedLegExtensionsSeatedRowsStandingCalfRaisesFrontShoulderRaisesSideBendsSeatedChairPushesQuadricepsStretch"w"ExerciseChestPressStandingLegCurlsUpperBackStretchBicepsCurlsCalfStretchHamstringStretchChestStretchSeatedSpinalTwistChairSquatsSeatedBackBendLowerBackStretchInnerthighstretchTricepsExtensionsSeatedAdductorSqueezesShoulderStretchLateralRaisesSeatedLegExtensionsSeatedRowsStandingCalfRaisesFrontShoulderRaisesSideBendsSeatedChairPushesQuadricepsStretch"w"Exercise

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Standing Leg Curls
  3. Upper Back Stretch
  4. Biceps Curls
  5. Calf Stretch
  6. Hamstring Stretch
  7. Chest Stretch
  8. Seated Spinal Twist
  9. Chair Squats
  10. Seated Back Bend
  11. Lower Back Stretch
  12. Inner thigh stretch
  13. Triceps Extensions
  14. Seated Adductor Squeezes
  15. Shoulder Stretch
  16. Lateral Raises
  17. Seated Leg Extensions
  18. Seated Rows
  19. Standing Calf Raises
  20. Front Shoulder Raises
  21. Side Bends
  22. Seated Chair Pushes
  23. Quadriceps Stretch
  24. "w" Exercise