ChestPressStandingCalfRaisesCalfStretchSideBendsHamstringStretchSeatedSpinalTwistInnerthighstretchFrontShoulderRaisesSeatedChairPushesLowerBackStretchUpperBackStretchChestStretchQuadricepsStretch"w"ExerciseTricepsExtensionsBicepsCurlsLateralRaisesSeatedRowsShoulderStretchSeatedBackBendSeatedLegExtensionsStandingLegCurlsChairSquatsSeatedAdductorSqueezesChestPressStandingCalfRaisesCalfStretchSideBendsHamstringStretchSeatedSpinalTwistInnerthighstretchFrontShoulderRaisesSeatedChairPushesLowerBackStretchUpperBackStretchChestStretchQuadricepsStretch"w"ExerciseTricepsExtensionsBicepsCurlsLateralRaisesSeatedRowsShoulderStretchSeatedBackBendSeatedLegExtensionsStandingLegCurlsChairSquatsSeatedAdductorSqueezes

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Standing Calf Raises
  3. Calf Stretch
  4. Side Bends
  5. Hamstring Stretch
  6. Seated Spinal Twist
  7. Inner thigh stretch
  8. Front Shoulder Raises
  9. Seated Chair Pushes
  10. Lower Back Stretch
  11. Upper Back Stretch
  12. Chest Stretch
  13. Quadriceps Stretch
  14. "w" Exercise
  15. Triceps Extensions
  16. Biceps Curls
  17. Lateral Raises
  18. Seated Rows
  19. Shoulder Stretch
  20. Seated Back Bend
  21. Seated Leg Extensions
  22. Standing Leg Curls
  23. Chair Squats
  24. Seated Adductor Squeezes