BicepsCurlsHamstringStretchChairSquatsLowerBackStretchSeatedLegExtensionsSideBendsSeatedChairPushes"w"ExerciseStandingCalfRaisesStandingLegCurlsLateralRaisesSeatedAdductorSqueezesChestPressUpperBackStretchSeatedSpinalTwistSeatedBackBendCalfStretchFrontShoulderRaisesShoulderStretchInnerthighstretchTricepsExtensionsChestStretchSeatedRowsQuadricepsStretchBicepsCurlsHamstringStretchChairSquatsLowerBackStretchSeatedLegExtensionsSideBendsSeatedChairPushes"w"ExerciseStandingCalfRaisesStandingLegCurlsLateralRaisesSeatedAdductorSqueezesChestPressUpperBackStretchSeatedSpinalTwistSeatedBackBendCalfStretchFrontShoulderRaisesShoulderStretchInnerthighstretchTricepsExtensionsChestStretchSeatedRowsQuadricepsStretch

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Curls
  2. Hamstring Stretch
  3. Chair Squats
  4. Lower Back Stretch
  5. Seated Leg Extensions
  6. Side Bends
  7. Seated Chair Pushes
  8. "w" Exercise
  9. Standing Calf Raises
  10. Standing Leg Curls
  11. Lateral Raises
  12. Seated Adductor Squeezes
  13. Chest Press
  14. Upper Back Stretch
  15. Seated Spinal Twist
  16. Seated Back Bend
  17. Calf Stretch
  18. Front Shoulder Raises
  19. Shoulder Stretch
  20. Inner thigh stretch
  21. Triceps Extensions
  22. Chest Stretch
  23. Seated Rows
  24. Quadriceps Stretch