ChairSquatsQuadricepsStretchFrontShoulderRaises"w"ExerciseSeatedAdductorSqueezesSeatedRowsSeatedBackBendHamstringStretchChestStretchStandingCalfRaisesLowerBackStretchInnerthighstretchBicepsCurlsLateralRaisesSideBendsSeatedSpinalTwistUpperBackStretchShoulderStretchSeatedChairPushesChestPressTricepsExtensionsSeatedLegExtensionsCalfStretchStandingLegCurlsChairSquatsQuadricepsStretchFrontShoulderRaises"w"ExerciseSeatedAdductorSqueezesSeatedRowsSeatedBackBendHamstringStretchChestStretchStandingCalfRaisesLowerBackStretchInnerthighstretchBicepsCurlsLateralRaisesSideBendsSeatedSpinalTwistUpperBackStretchShoulderStretchSeatedChairPushesChestPressTricepsExtensionsSeatedLegExtensionsCalfStretchStandingLegCurls

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chair Squats
  2. Quadriceps Stretch
  3. Front Shoulder Raises
  4. "w" Exercise
  5. Seated Adductor Squeezes
  6. Seated Rows
  7. Seated Back Bend
  8. Hamstring Stretch
  9. Chest Stretch
  10. Standing Calf Raises
  11. Lower Back Stretch
  12. Inner thigh stretch
  13. Biceps Curls
  14. Lateral Raises
  15. Side Bends
  16. Seated Spinal Twist
  17. Upper Back Stretch
  18. Shoulder Stretch
  19. Seated Chair Pushes
  20. Chest Press
  21. Triceps Extensions
  22. Seated Leg Extensions
  23. Calf Stretch
  24. Standing Leg Curls