HamstringStretchSeatedSpinalTwistQuadricepsStretch"w"ExerciseLateralRaisesStandingCalfRaisesChestStretchSeatedBackBendSeatedRowsCalfStretchStandingLegCurlsChairSquatsSideBendsUpperBackStretchInnerthighstretchSeatedAdductorSqueezesChestPressBicepsCurlsSeatedChairPushesTricepsExtensionsLowerBackStretchSeatedLegExtensionsFrontShoulderRaisesShoulderStretchHamstringStretchSeatedSpinalTwistQuadricepsStretch"w"ExerciseLateralRaisesStandingCalfRaisesChestStretchSeatedBackBendSeatedRowsCalfStretchStandingLegCurlsChairSquatsSideBendsUpperBackStretchInnerthighstretchSeatedAdductorSqueezesChestPressBicepsCurlsSeatedChairPushesTricepsExtensionsLowerBackStretchSeatedLegExtensionsFrontShoulderRaisesShoulderStretch

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch
  2. Seated Spinal Twist
  3. Quadriceps Stretch
  4. "w" Exercise
  5. Lateral Raises
  6. Standing Calf Raises
  7. Chest Stretch
  8. Seated Back Bend
  9. Seated Rows
  10. Calf Stretch
  11. Standing Leg Curls
  12. Chair Squats
  13. Side Bends
  14. Upper Back Stretch
  15. Inner thigh stretch
  16. Seated Adductor Squeezes
  17. Chest Press
  18. Biceps Curls
  19. Seated Chair Pushes
  20. Triceps Extensions
  21. Lower Back Stretch
  22. Seated Leg Extensions
  23. Front Shoulder Raises
  24. Shoulder Stretch