SideBendsQuadricepsStretchChestStretchChestPressTricepsExtensionsLateralRaisesBicepsCurlsSeatedSpinalTwistSeatedBackBendCalfStretchShoulderStretchFrontShoulderRaisesSeatedChairPushesSeatedRowsLowerBackStretchStandingLegCurlsSeatedAdductorSqueezesSeatedLegExtensionsStandingCalfRaisesInnerthighstretchChairSquatsUpperBackStretchHamstringStretch"w"ExerciseSideBendsQuadricepsStretchChestStretchChestPressTricepsExtensionsLateralRaisesBicepsCurlsSeatedSpinalTwistSeatedBackBendCalfStretchShoulderStretchFrontShoulderRaisesSeatedChairPushesSeatedRowsLowerBackStretchStandingLegCurlsSeatedAdductorSqueezesSeatedLegExtensionsStandingCalfRaisesInnerthighstretchChairSquatsUpperBackStretchHamstringStretch"w"Exercise

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends
  2. Quadriceps Stretch
  3. Chest Stretch
  4. Chest Press
  5. Triceps Extensions
  6. Lateral Raises
  7. Biceps Curls
  8. Seated Spinal Twist
  9. Seated Back Bend
  10. Calf Stretch
  11. Shoulder Stretch
  12. Front Shoulder Raises
  13. Seated Chair Pushes
  14. Seated Rows
  15. Lower Back Stretch
  16. Standing Leg Curls
  17. Seated Adductor Squeezes
  18. Seated Leg Extensions
  19. Standing Calf Raises
  20. Inner thigh stretch
  21. Chair Squats
  22. Upper Back Stretch
  23. Hamstring Stretch
  24. "w" Exercise