LowerBackStretchShoulderStretchUpperBackStretchSeatedRowsCalfStretchSeatedAdductorSqueezesChestPressTricepsExtensionsSideBendsSeatedBackBendFrontShoulderRaisesLateralRaisesQuadricepsStretchInnerthighstretchHamstringStretchBicepsCurlsSeatedSpinalTwist"w"ExerciseSeatedChairPushesChairSquatsSeatedLegExtensionsChestStretchStandingLegCurlsStandingCalfRaisesLowerBackStretchShoulderStretchUpperBackStretchSeatedRowsCalfStretchSeatedAdductorSqueezesChestPressTricepsExtensionsSideBendsSeatedBackBendFrontShoulderRaisesLateralRaisesQuadricepsStretchInnerthighstretchHamstringStretchBicepsCurlsSeatedSpinalTwist"w"ExerciseSeatedChairPushesChairSquatsSeatedLegExtensionsChestStretchStandingLegCurlsStandingCalfRaises

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Back Stretch
  2. Shoulder Stretch
  3. Upper Back Stretch
  4. Seated Rows
  5. Calf Stretch
  6. Seated Adductor Squeezes
  7. Chest Press
  8. Triceps Extensions
  9. Side Bends
  10. Seated Back Bend
  11. Front Shoulder Raises
  12. Lateral Raises
  13. Quadriceps Stretch
  14. Inner thigh stretch
  15. Hamstring Stretch
  16. Biceps Curls
  17. Seated Spinal Twist
  18. "w" Exercise
  19. Seated Chair Pushes
  20. Chair Squats
  21. Seated Leg Extensions
  22. Chest Stretch
  23. Standing Leg Curls
  24. Standing Calf Raises