CalfStretchTricepsExtensionsShoulderStretchSeatedBackBendStandingLegCurlsSideBendsStandingCalfRaisesFrontShoulderRaisesBicepsCurlsSeatedRowsSeatedAdductorSqueezesUpperBackStretchSeatedSpinalTwistQuadricepsStretch"w"ExerciseLowerBackStretchChestStretchSeatedChairPushesHamstringStretchChestPressChairSquatsLateralRaisesSeatedLegExtensionsInnerthighstretchCalfStretchTricepsExtensionsShoulderStretchSeatedBackBendStandingLegCurlsSideBendsStandingCalfRaisesFrontShoulderRaisesBicepsCurlsSeatedRowsSeatedAdductorSqueezesUpperBackStretchSeatedSpinalTwistQuadricepsStretch"w"ExerciseLowerBackStretchChestStretchSeatedChairPushesHamstringStretchChestPressChairSquatsLateralRaisesSeatedLegExtensionsInnerthighstretch

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Stretch
  2. Triceps Extensions
  3. Shoulder Stretch
  4. Seated Back Bend
  5. Standing Leg Curls
  6. Side Bends
  7. Standing Calf Raises
  8. Front Shoulder Raises
  9. Biceps Curls
  10. Seated Rows
  11. Seated Adductor Squeezes
  12. Upper Back Stretch
  13. Seated Spinal Twist
  14. Quadriceps Stretch
  15. "w" Exercise
  16. Lower Back Stretch
  17. Chest Stretch
  18. Seated Chair Pushes
  19. Hamstring Stretch
  20. Chest Press
  21. Chair Squats
  22. Lateral Raises
  23. Seated Leg Extensions
  24. Inner thigh stretch