StandingLegCurlsSeatedSpinalTwistChestPressChairSquatsSeatedAdductorSqueezesSeatedRowsSeatedChairPushes"w"ExerciseSeatedBackBendUpperBackStretchSideBendsBicepsCurlsShoulderStretchChestStretchInnerthighstretchLowerBackStretchLateralRaisesTricepsExtensionsFrontShoulderRaisesCalfStretchQuadricepsStretchSeatedLegExtensionsStandingCalfRaisesHamstringStretchStandingLegCurlsSeatedSpinalTwistChestPressChairSquatsSeatedAdductorSqueezesSeatedRowsSeatedChairPushes"w"ExerciseSeatedBackBendUpperBackStretchSideBendsBicepsCurlsShoulderStretchChestStretchInnerthighstretchLowerBackStretchLateralRaisesTricepsExtensionsFrontShoulderRaisesCalfStretchQuadricepsStretchSeatedLegExtensionsStandingCalfRaisesHamstringStretch

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Leg Curls
  2. Seated Spinal Twist
  3. Chest Press
  4. Chair Squats
  5. Seated Adductor Squeezes
  6. Seated Rows
  7. Seated Chair Pushes
  8. "w" Exercise
  9. Seated Back Bend
  10. Upper Back Stretch
  11. Side Bends
  12. Biceps Curls
  13. Shoulder Stretch
  14. Chest Stretch
  15. Inner thigh stretch
  16. Lower Back Stretch
  17. Lateral Raises
  18. Triceps Extensions
  19. Front Shoulder Raises
  20. Calf Stretch
  21. Quadriceps Stretch
  22. Seated Leg Extensions
  23. Standing Calf Raises
  24. Hamstring Stretch