SeatedRowsChestPressSeatedLegExtensionsSeatedAdductorSqueezesFrontShoulderRaisesHamstringStretchSeatedBackBendLowerBackStretchSeatedSpinalTwist"w"ExerciseTricepsExtensionsBicepsCurlsStandingLegCurlsCalfStretchChairSquatsUpperBackStretchLateralRaisesChestStretchQuadricepsStretchSeatedChairPushesStandingCalfRaisesSideBendsShoulderStretchInnerthighstretchSeatedRowsChestPressSeatedLegExtensionsSeatedAdductorSqueezesFrontShoulderRaisesHamstringStretchSeatedBackBendLowerBackStretchSeatedSpinalTwist"w"ExerciseTricepsExtensionsBicepsCurlsStandingLegCurlsCalfStretchChairSquatsUpperBackStretchLateralRaisesChestStretchQuadricepsStretchSeatedChairPushesStandingCalfRaisesSideBendsShoulderStretchInnerthighstretch

Mobility Works - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Rows
  2. Chest Press
  3. Seated Leg Extensions
  4. Seated Adductor Squeezes
  5. Front Shoulder Raises
  6. Hamstring Stretch
  7. Seated Back Bend
  8. Lower Back Stretch
  9. Seated Spinal Twist
  10. "w" Exercise
  11. Triceps Extensions
  12. Biceps Curls
  13. Standing Leg Curls
  14. Calf Stretch
  15. Chair Squats
  16. Upper Back Stretch
  17. Lateral Raises
  18. Chest Stretch
  19. Quadriceps Stretch
  20. Seated Chair Pushes
  21. Standing Calf Raises
  22. Side Bends
  23. Shoulder Stretch
  24. Inner thigh stretch