Lower Back Stretch Shoulder Stretch Upper Back Stretch Seated Rows Calf Stretch Seated Adductor Squeezes Chest Press Triceps Extensions Side Bends Seated Back Bend Front Shoulder Raises Lateral Raises Quadriceps Stretch Inner thigh stretch Hamstring Stretch Biceps Curls Seated Spinal Twist "w" Exercise Seated Chair Pushes Chair Squats Seated Leg Extensions Chest Stretch Standing Leg Curls Standing Calf Raises Lower Back Stretch Shoulder Stretch Upper Back Stretch Seated Rows Calf Stretch Seated Adductor Squeezes Chest Press Triceps Extensions Side Bends Seated Back Bend Front Shoulder Raises Lateral Raises Quadriceps Stretch Inner thigh stretch Hamstring Stretch Biceps Curls Seated Spinal Twist "w" Exercise Seated Chair Pushes Chair Squats Seated Leg Extensions Chest Stretch Standing Leg Curls Standing Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lower Back Stretch
Shoulder Stretch
Upper Back Stretch
Seated Rows
Calf Stretch
Seated Adductor Squeezes
Chest Press
Triceps Extensions
Side Bends
Seated Back Bend
Front Shoulder Raises
Lateral Raises
Quadriceps Stretch
Inner thigh stretch
Hamstring Stretch
Biceps Curls
Seated Spinal Twist
"w" Exercise
Seated Chair Pushes
Chair
Squats
Seated Leg Extensions
Chest Stretch
Standing Leg Curls
Standing Calf Raises