EatVegetableswith eachmeal Today!Take a20-MinuteHikeMeditate10-Minutes!GoSwimmingSpend30-minutesoutsidetoday!Cook aHealthyMeal!Reach outto SomeoneJust to ChatGet8-Hoursof Sleep!ConnectwithNatureRead anarticle aboutHealth/FitnessWrite inaJournal.WalkThirtyMinutesor 1-Mile.Engage inCreativeExpression!Get 10,000Steps (ordouble yournormal StepCount).MakeDinnerPlans witha Friend!DoMindfulMeditationTry a NewHealthyRecipeLearn aNewRelaxationMethodPracticeyourBreathing.Declutteryour emailinbox!Try oneNewExercise.Take aYogaClassSub aSNACKwith a pieceof Fruit!Drink 64ouncesof water!Eat Lunchwith aColleague(in person orvirtually)Read forFUN atleast30-minutes.Park theFarthestAway fromthe DoorDo 3RandomActs ofKindnessTake aWorkoutClassAvoidSocialMedia forthe Day.Play aFitnessBasedVideo GamePracticebeingSustainableToday!Do yourFavoriteActivityToday!Create aMoodBoostingPlaylistTry an onlineor pre-recordedclass.Pack aHealthyLunch!VolunteeryourTime!Find a NewHealthyRecipe andShare it witha Friend.Declutter -Get Readyfor theHolidaysListen to awellness-focusedpodcast!Send a Noteof Gratitudeto a Friendor FamilyMember.Reflect onwhat bringsJOY inyour life.Budget yourSpending forthe Weekand Stick toitUnplugfor 2+Hours.Put yourPhoneaway at8:00 PMAttendOpenEnrollment!AttendWellnessLunchand LearnCompletea task youhave beenAvoiding!Go fora BikeRide.Set NewBoundariesto Allow for"YOU" Time!Limitcaffeineintaketoday!Give Backto OthersToday!Begin andend your daywith5-Minutes ofStretching!Play BoardGameswithFamily orFriendsNoCaffeineTodayWrite a NoteofAppreciation!DeclutteryourWorkspace!Eat 5 fruitsandVegetablestoday!Try anonline orprerecordedclass! EatVegetableswith eachmeal Today!Take a20-MinuteHikeMeditate10-Minutes!GoSwimmingSpend30-minutesoutsidetoday!Cook aHealthyMeal!Reach outto SomeoneJust to ChatGet8-Hoursof Sleep!ConnectwithNatureRead anarticle aboutHealth/FitnessWrite inaJournal.WalkThirtyMinutesor 1-Mile.Engage inCreativeExpression!Get 10,000Steps (ordouble yournormal StepCount).MakeDinnerPlans witha Friend!DoMindfulMeditationTry a NewHealthyRecipeLearn aNewRelaxationMethodPracticeyourBreathing.Declutteryour emailinbox!Try oneNewExercise.Take aYogaClassSub aSNACKwith a pieceof Fruit!Drink 64ouncesof water!Eat Lunchwith aColleague(in person orvirtually)Read forFUN atleast30-minutes.Park theFarthestAway fromthe DoorDo 3RandomActs ofKindnessTake aWorkoutClassAvoidSocialMedia forthe Day.Play aFitnessBasedVideo GamePracticebeingSustainableToday!Do yourFavoriteActivityToday!Create aMoodBoostingPlaylistTry an onlineor pre-recordedclass.Pack aHealthyLunch!VolunteeryourTime!Find a NewHealthyRecipe andShare it witha Friend.Declutter -Get Readyfor theHolidaysListen to awellness-focusedpodcast!Send a Noteof Gratitudeto a Friendor FamilyMember.Reflect onwhat bringsJOY inyour life.Budget yourSpending forthe Weekand Stick toitUnplugfor 2+Hours.Put yourPhoneaway at8:00 PMAttendOpenEnrollment!AttendWellnessLunchand LearnCompletea task youhave beenAvoiding!Go fora BikeRide.Set NewBoundariesto Allow for"YOU" Time!Limitcaffeineintaketoday!Give Backto OthersToday!Begin andend your daywith5-Minutes ofStretching!Play BoardGameswithFamily orFriendsNoCaffeineTodayWrite a NoteofAppreciation!DeclutteryourWorkspace!Eat 5 fruitsandVegetablestoday!Try anonline orprerecordedclass! 

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
I
6
O
7
O
8
I
9
G
10
B
11
G
12
B
13
I
14
O
15
G
16
O
17
I
18
B
19
N
20
B
21
G
22
G
23
G
24
I
25
B
26
I
27
N
28
N
29
B
30
I
31
B
32
B
33
G
34
O
35
N
36
O
37
G
38
O
39
N
40
B
41
G
42
O
43
B
44
G
45
N
46
G
47
N
48
O
49
I
50
G
51
I
52
O
53
B
54
N
55
B
56
O
57
N
58
I
59
N
  1. I-Eat Vegetables with each meal Today!
  2. O-Take a 20-Minute Hike
  3. N-Meditate 10-Minutes!
  4. I-Go Swimming
  5. I-Spend 30-minutes outside today!
  6. O-Cook a Healthy Meal!
  7. O-Reach out to Someone Just to Chat
  8. I-Get 8-Hours of Sleep!
  9. G-Connect with Nature
  10. B-Read an article about Health/Fitness
  11. G-Write in a Journal.
  12. B-Walk Thirty Minutes or 1-Mile.
  13. I-Engage in Creative Expression!
  14. O-Get 10,000 Steps (or double your normal Step Count).
  15. G-Make Dinner Plans with a Friend!
  16. O-Do Mindful Meditation
  17. I-Try a New Healthy Recipe
  18. B-Learn a New Relaxation Method
  19. N-Practice your Breathing.
  20. B-Declutter your email inbox!
  21. G-Try one New Exercise.
  22. G-Take a Yoga Class
  23. G-Sub a SNACK with a piece of Fruit!
  24. I-Drink 64 ounces of water!
  25. B-Eat Lunch with a Colleague (in person or virtually)
  26. I-Read for FUN at least 30-minutes.
  27. N-Park the Farthest Away from the Door
  28. N-Do 3 Random Acts of Kindness
  29. B-Take a Workout Class
  30. I-Avoid Social Media for the Day.
  31. B-Play a Fitness Based Video Game
  32. B-Practice being Sustainable Today!
  33. G-Do your Favorite Activity Today!
  34. O-Create a Mood Boosting Playlist
  35. N-Try an online or pre-recorded class.
  36. O-Pack a Healthy Lunch!
  37. G-Volunteer your Time!
  38. O-Find a New Healthy Recipe and Share it with a Friend.
  39. N-Declutter - Get Ready for the Holidays
  40. B-Listen to a wellness-focused podcast!
  41. G-Send a Note of Gratitude to a Friend or Family Member.
  42. O-Reflect on what brings JOY in your life.
  43. B-Budget your Spending for the Week and Stick to it
  44. G-Unplug for 2+ Hours.
  45. N-Put your Phone away at 8:00 PM
  46. G-Attend Open Enrollment!
  47. N-Attend Wellness Lunch and Learn
  48. O-Complete a task you have been Avoiding!
  49. I-Go for a Bike Ride.
  50. G-Set New Boundaries to Allow for "YOU" Time!
  51. I-Limit caffeine intake today!
  52. O-Give Back to Others Today!
  53. B-Begin and end your day with 5-Minutes of Stretching!
  54. N-Play Board Games with Family or Friends
  55. B-No Caffeine Today
  56. O-Write a Note of Appreciation!
  57. N-Declutter your Workspace!
  58. I-Eat 5 fruits and Vegetables today!
  59. N-Try an online or prerecorded class!