Sub aSNACKwith a pieceof Fruit!Engage inCreativeExpression!Spend30-minutesoutsidetoday!AvoidSocialMedia forthe Day.Declutteryour emailinbox!Cook aHealthyMeal!EatVegetableswith eachmeal Today!ConnectwithNatureVolunteeryourTime!GoSwimmingNoCaffeineTodayListen to awellness-focusedpodcast!Send a Noteof Gratitudeto a Friendor FamilyMember.Budget yourSpending forthe Weekand Stick toitUnplugfor 2+Hours.Do yourFavoriteActivityToday!Read anarticle aboutHealth/FitnessCreate aMoodBoostingPlaylistTry oneNewExercise.Write a NoteofAppreciation!Try a NewHealthyRecipeLearn aNewRelaxationMethodWalkThirtyMinutesor 1-Mile.Read forFUN atleast30-minutes.DoMindfulMeditationFind a NewHealthyRecipe andShare it witha Friend.Drink 64ouncesof water!Park theFarthestAway fromthe DoorDeclutter -Get Readyfor theHolidaysEat 5 fruitsandVegetablestoday!Play BoardGameswithFamily orFriendsCompletea task youhave beenAvoiding!Take aWorkoutClassGet8-Hoursof Sleep!Reach outto SomeoneJust to ChatMeditate10-Minutes!Go fora BikeRide.PracticeyourBreathing.PracticebeingSustainableToday!AttendWellnessLunchand LearnPack aHealthyLunch!Play aFitnessBasedVideo GameMakeDinnerPlans witha Friend!Put yourPhoneaway at8:00 PMReflect onwhat bringsJOY inyour life.Eat Lunchwith aColleague(in person orvirtually)Limitcaffeineintaketoday!Take aYogaClassSet NewBoundariesto Allow for"YOU" Time!Give Backto OthersToday!Get 10,000Steps (ordouble yournormal StepCount).Take a20-MinuteHikeDeclutteryourWorkspace!Try anonline orprerecordedclass! Do 3RandomActs ofKindnessAttendOpenEnrollment!Try an onlineor pre-recordedclass.Write inaJournal.Begin andend your daywith5-Minutes ofStretching!Sub aSNACKwith a pieceof Fruit!Engage inCreativeExpression!Spend30-minutesoutsidetoday!AvoidSocialMedia forthe Day.Declutteryour emailinbox!Cook aHealthyMeal!EatVegetableswith eachmeal Today!ConnectwithNatureVolunteeryourTime!GoSwimmingNoCaffeineTodayListen to awellness-focusedpodcast!Send a Noteof Gratitudeto a Friendor FamilyMember.Budget yourSpending forthe Weekand Stick toitUnplugfor 2+Hours.Do yourFavoriteActivityToday!Read anarticle aboutHealth/FitnessCreate aMoodBoostingPlaylistTry oneNewExercise.Write a NoteofAppreciation!Try a NewHealthyRecipeLearn aNewRelaxationMethodWalkThirtyMinutesor 1-Mile.Read forFUN atleast30-minutes.DoMindfulMeditationFind a NewHealthyRecipe andShare it witha Friend.Drink 64ouncesof water!Park theFarthestAway fromthe DoorDeclutter -Get Readyfor theHolidaysEat 5 fruitsandVegetablestoday!Play BoardGameswithFamily orFriendsCompletea task youhave beenAvoiding!Take aWorkoutClassGet8-Hoursof Sleep!Reach outto SomeoneJust to ChatMeditate10-Minutes!Go fora BikeRide.PracticeyourBreathing.PracticebeingSustainableToday!AttendWellnessLunchand LearnPack aHealthyLunch!Play aFitnessBasedVideo GameMakeDinnerPlans witha Friend!Put yourPhoneaway at8:00 PMReflect onwhat bringsJOY inyour life.Eat Lunchwith aColleague(in person orvirtually)Limitcaffeineintaketoday!Take aYogaClassSet NewBoundariesto Allow for"YOU" Time!Give Backto OthersToday!Get 10,000Steps (ordouble yournormal StepCount).Take a20-MinuteHikeDeclutteryourWorkspace!Try anonline orprerecordedclass! Do 3RandomActs ofKindnessAttendOpenEnrollment!Try an onlineor pre-recordedclass.Write inaJournal.Begin andend your daywith5-Minutes ofStretching!

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
B
6
O
7
I
8
G
9
G
10
I
11
B
12
B
13
G
14
B
15
G
16
G
17
B
18
O
19
G
20
O
21
I
22
B
23
B
24
I
25
O
26
O
27
I
28
N
29
N
30
I
31
N
32
O
33
B
34
I
35
O
36
N
37
I
38
N
39
B
40
N
41
O
42
B
43
G
44
N
45
O
46
B
47
I
48
G
49
G
50
O
51
O
52
O
53
N
54
N
55
N
56
G
57
N
58
G
59
B
  1. G-Sub a SNACK with a piece of Fruit!
  2. I-Engage in Creative Expression!
  3. I-Spend 30-minutes outside today!
  4. I-Avoid Social Media for the Day.
  5. B-Declutter your email inbox!
  6. O-Cook a Healthy Meal!
  7. I-Eat Vegetables with each meal Today!
  8. G-Connect with Nature
  9. G-Volunteer your Time!
  10. I-Go Swimming
  11. B-No Caffeine Today
  12. B-Listen to a wellness-focused podcast!
  13. G-Send a Note of Gratitude to a Friend or Family Member.
  14. B-Budget your Spending for the Week and Stick to it
  15. G-Unplug for 2+ Hours.
  16. G-Do your Favorite Activity Today!
  17. B-Read an article about Health/Fitness
  18. O-Create a Mood Boosting Playlist
  19. G-Try one New Exercise.
  20. O-Write a Note of Appreciation!
  21. I-Try a New Healthy Recipe
  22. B-Learn a New Relaxation Method
  23. B-Walk Thirty Minutes or 1-Mile.
  24. I-Read for FUN at least 30-minutes.
  25. O-Do Mindful Meditation
  26. O-Find a New Healthy Recipe and Share it with a Friend.
  27. I-Drink 64 ounces of water!
  28. N-Park the Farthest Away from the Door
  29. N-Declutter - Get Ready for the Holidays
  30. I-Eat 5 fruits and Vegetables today!
  31. N-Play Board Games with Family or Friends
  32. O-Complete a task you have been Avoiding!
  33. B-Take a Workout Class
  34. I-Get 8-Hours of Sleep!
  35. O-Reach out to Someone Just to Chat
  36. N-Meditate 10-Minutes!
  37. I-Go for a Bike Ride.
  38. N-Practice your Breathing.
  39. B-Practice being Sustainable Today!
  40. N-Attend Wellness Lunch and Learn
  41. O-Pack a Healthy Lunch!
  42. B-Play a Fitness Based Video Game
  43. G-Make Dinner Plans with a Friend!
  44. N-Put your Phone away at 8:00 PM
  45. O-Reflect on what brings JOY in your life.
  46. B-Eat Lunch with a Colleague (in person or virtually)
  47. I-Limit caffeine intake today!
  48. G-Take a Yoga Class
  49. G-Set New Boundaries to Allow for "YOU" Time!
  50. O-Give Back to Others Today!
  51. O-Get 10,000 Steps (or double your normal Step Count).
  52. O-Take a 20-Minute Hike
  53. N-Declutter your Workspace!
  54. N-Try an online or prerecorded class!
  55. N-Do 3 Random Acts of Kindness
  56. G-Attend Open Enrollment!
  57. N-Try an online or pre-recorded class.
  58. G-Write in a Journal.
  59. B-Begin and end your day with 5-Minutes of Stretching!