NoCaffeineTodayPark theFarthestAway fromthe DoorConnectwithNatureGet8-Hoursof Sleep!Engage inCreativeExpression!Reflect onwhat bringsJOY inyour life.Pack aHealthyLunch!Try anonline orprerecordedclass! DeclutteryourWorkspace!Eat 5 fruitsandVegetablestoday!Take aWorkoutClassDo yourFavoriteActivityToday!Take aYogaClassDo 3RandomActs ofKindnessDeclutteryour emailinbox!Cook aHealthyMeal!AvoidSocialMedia forthe Day.Try a NewHealthyRecipeTry an onlineor pre-recordedclass.Create aMoodBoostingPlaylistGive Backto OthersToday!Read forFUN atleast30-minutes.Drink 64ouncesof water!GoSwimmingGo fora BikeRide.AttendOpenEnrollment!Reach outto SomeoneJust to ChatPracticeyourBreathing.Completea task youhave beenAvoiding!Set NewBoundariesto Allow for"YOU" Time!Meditate10-Minutes!Unplugfor 2+Hours.Begin andend your daywith5-Minutes ofStretching!Play BoardGameswithFamily orFriendsLearn aNewRelaxationMethodSub aSNACKwith a pieceof Fruit!Budget yourSpending forthe Weekand Stick toitDeclutter -Get Readyfor theHolidaysGet 10,000Steps (ordouble yournormal StepCount).MakeDinnerPlans witha Friend!DoMindfulMeditationRead anarticle aboutHealth/FitnessWrite a NoteofAppreciation!Spend30-minutesoutsidetoday!AttendWellnessLunchand LearnTry oneNewExercise.Take a20-MinuteHikeEatVegetableswith eachmeal Today!WalkThirtyMinutesor 1-Mile.Put yourPhoneaway at8:00 PMEat Lunchwith aColleague(in person orvirtually)Find a NewHealthyRecipe andShare it witha Friend.PracticebeingSustainableToday!Send a Noteof Gratitudeto a Friendor FamilyMember.Listen to awellness-focusedpodcast!Play aFitnessBasedVideo GameLimitcaffeineintaketoday!Write inaJournal.VolunteeryourTime!NoCaffeineTodayPark theFarthestAway fromthe DoorConnectwithNatureGet8-Hoursof Sleep!Engage inCreativeExpression!Reflect onwhat bringsJOY inyour life.Pack aHealthyLunch!Try anonline orprerecordedclass! DeclutteryourWorkspace!Eat 5 fruitsandVegetablestoday!Take aWorkoutClassDo yourFavoriteActivityToday!Take aYogaClassDo 3RandomActs ofKindnessDeclutteryour emailinbox!Cook aHealthyMeal!AvoidSocialMedia forthe Day.Try a NewHealthyRecipeTry an onlineor pre-recordedclass.Create aMoodBoostingPlaylistGive Backto OthersToday!Read forFUN atleast30-minutes.Drink 64ouncesof water!GoSwimmingGo fora BikeRide.AttendOpenEnrollment!Reach outto SomeoneJust to ChatPracticeyourBreathing.Completea task youhave beenAvoiding!Set NewBoundariesto Allow for"YOU" Time!Meditate10-Minutes!Unplugfor 2+Hours.Begin andend your daywith5-Minutes ofStretching!Play BoardGameswithFamily orFriendsLearn aNewRelaxationMethodSub aSNACKwith a pieceof Fruit!Budget yourSpending forthe Weekand Stick toitDeclutter -Get Readyfor theHolidaysGet 10,000Steps (ordouble yournormal StepCount).MakeDinnerPlans witha Friend!DoMindfulMeditationRead anarticle aboutHealth/FitnessWrite a NoteofAppreciation!Spend30-minutesoutsidetoday!AttendWellnessLunchand LearnTry oneNewExercise.Take a20-MinuteHikeEatVegetableswith eachmeal Today!WalkThirtyMinutesor 1-Mile.Put yourPhoneaway at8:00 PMEat Lunchwith aColleague(in person orvirtually)Find a NewHealthyRecipe andShare it witha Friend.PracticebeingSustainableToday!Send a Noteof Gratitudeto a Friendor FamilyMember.Listen to awellness-focusedpodcast!Play aFitnessBasedVideo GameLimitcaffeineintaketoday!Write inaJournal.VolunteeryourTime!

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
I
6
O
7
O
8
N
9
N
10
I
11
B
12
G
13
G
14
N
15
B
16
O
17
I
18
I
19
N
20
O
21
O
22
I
23
I
24
I
25
I
26
G
27
O
28
N
29
O
30
G
31
N
32
G
33
B
34
N
35
B
36
G
37
B
38
N
39
O
40
G
41
O
42
B
43
O
44
I
45
N
46
G
47
O
48
I
49
B
50
N
51
B
52
O
53
B
54
G
55
B
56
B
57
I
58
G
59
G
  1. B-No Caffeine Today
  2. N-Park the Farthest Away from the Door
  3. G-Connect with Nature
  4. I-Get 8-Hours of Sleep!
  5. I-Engage in Creative Expression!
  6. O-Reflect on what brings JOY in your life.
  7. O-Pack a Healthy Lunch!
  8. N-Try an online or prerecorded class!
  9. N-Declutter your Workspace!
  10. I-Eat 5 fruits and Vegetables today!
  11. B-Take a Workout Class
  12. G-Do your Favorite Activity Today!
  13. G-Take a Yoga Class
  14. N-Do 3 Random Acts of Kindness
  15. B-Declutter your email inbox!
  16. O-Cook a Healthy Meal!
  17. I-Avoid Social Media for the Day.
  18. I-Try a New Healthy Recipe
  19. N-Try an online or pre-recorded class.
  20. O-Create a Mood Boosting Playlist
  21. O-Give Back to Others Today!
  22. I-Read for FUN at least 30-minutes.
  23. I-Drink 64 ounces of water!
  24. I-Go Swimming
  25. I-Go for a Bike Ride.
  26. G-Attend Open Enrollment!
  27. O-Reach out to Someone Just to Chat
  28. N-Practice your Breathing.
  29. O-Complete a task you have been Avoiding!
  30. G-Set New Boundaries to Allow for "YOU" Time!
  31. N-Meditate 10-Minutes!
  32. G-Unplug for 2+ Hours.
  33. B-Begin and end your day with 5-Minutes of Stretching!
  34. N-Play Board Games with Family or Friends
  35. B-Learn a New Relaxation Method
  36. G-Sub a SNACK with a piece of Fruit!
  37. B-Budget your Spending for the Week and Stick to it
  38. N-Declutter - Get Ready for the Holidays
  39. O-Get 10,000 Steps (or double your normal Step Count).
  40. G-Make Dinner Plans with a Friend!
  41. O-Do Mindful Meditation
  42. B-Read an article about Health/Fitness
  43. O-Write a Note of Appreciation!
  44. I-Spend 30-minutes outside today!
  45. N-Attend Wellness Lunch and Learn
  46. G-Try one New Exercise.
  47. O-Take a 20-Minute Hike
  48. I-Eat Vegetables with each meal Today!
  49. B-Walk Thirty Minutes or 1-Mile.
  50. N-Put your Phone away at 8:00 PM
  51. B-Eat Lunch with a Colleague (in person or virtually)
  52. O-Find a New Healthy Recipe and Share it with a Friend.
  53. B-Practice being Sustainable Today!
  54. G-Send a Note of Gratitude to a Friend or Family Member.
  55. B-Listen to a wellness-focused podcast!
  56. B-Play a Fitness Based Video Game
  57. I-Limit caffeine intake today!
  58. G-Write in a Journal.
  59. G-Volunteer your Time!