Try anonline orprerecordedclass! AttendOpenEnrollment!Spend30-minutesoutsidetoday!Reflect onwhat bringsJOY inyour life.Declutteryour emailinbox!Limitcaffeineintaketoday!Read forFUN atleast30-minutes.Play aFitnessBasedVideo GameGive Backto OthersToday!Take aWorkoutClassConnectwithNatureEat 5 fruitsandVegetablestoday!PracticebeingSustainableToday!Get 10,000Steps (ordouble yournormal StepCount).Put yourPhoneaway at8:00 PMUnplugfor 2+Hours.Try oneNewExercise.Write a NoteofAppreciation!GoSwimmingWalkThirtyMinutesor 1-Mile.Try an onlineor pre-recordedclass.Listen to awellness-focusedpodcast!Reach outto SomeoneJust to ChatGet8-Hoursof Sleep!Try a NewHealthyRecipeDeclutteryourWorkspace!Set NewBoundariesto Allow for"YOU" Time!NoCaffeineTodayEatVegetableswith eachmeal Today!AttendWellnessLunchand LearnEngage inCreativeExpression!AvoidSocialMedia forthe Day.Pack aHealthyLunch!Declutter -Get Readyfor theHolidaysGo fora BikeRide.MakeDinnerPlans witha Friend!Sub aSNACKwith a pieceof Fruit!Drink 64ouncesof water!Send a Noteof Gratitudeto a Friendor FamilyMember.Take a20-MinuteHikeVolunteeryourTime!Play BoardGameswithFamily orFriendsMeditate10-Minutes!Create aMoodBoostingPlaylistPark theFarthestAway fromthe DoorDoMindfulMeditationTake aYogaClassDo 3RandomActs ofKindnessPracticeyourBreathing.Write inaJournal.Find a NewHealthyRecipe andShare it witha Friend.Read anarticle aboutHealth/FitnessDo yourFavoriteActivityToday!Cook aHealthyMeal!Learn aNewRelaxationMethodCompletea task youhave beenAvoiding!Begin andend your daywith5-Minutes ofStretching!Eat Lunchwith aColleague(in person orvirtually)Budget yourSpending forthe Weekand Stick toitTry anonline orprerecordedclass! AttendOpenEnrollment!Spend30-minutesoutsidetoday!Reflect onwhat bringsJOY inyour life.Declutteryour emailinbox!Limitcaffeineintaketoday!Read forFUN atleast30-minutes.Play aFitnessBasedVideo GameGive Backto OthersToday!Take aWorkoutClassConnectwithNatureEat 5 fruitsandVegetablestoday!PracticebeingSustainableToday!Get 10,000Steps (ordouble yournormal StepCount).Put yourPhoneaway at8:00 PMUnplugfor 2+Hours.Try oneNewExercise.Write a NoteofAppreciation!GoSwimmingWalkThirtyMinutesor 1-Mile.Try an onlineor pre-recordedclass.Listen to awellness-focusedpodcast!Reach outto SomeoneJust to ChatGet8-Hoursof Sleep!Try a NewHealthyRecipeDeclutteryourWorkspace!Set NewBoundariesto Allow for"YOU" Time!NoCaffeineTodayEatVegetableswith eachmeal Today!AttendWellnessLunchand LearnEngage inCreativeExpression!AvoidSocialMedia forthe Day.Pack aHealthyLunch!Declutter -Get Readyfor theHolidaysGo fora BikeRide.MakeDinnerPlans witha Friend!Sub aSNACKwith a pieceof Fruit!Drink 64ouncesof water!Send a Noteof Gratitudeto a Friendor FamilyMember.Take a20-MinuteHikeVolunteeryourTime!Play BoardGameswithFamily orFriendsMeditate10-Minutes!Create aMoodBoostingPlaylistPark theFarthestAway fromthe DoorDoMindfulMeditationTake aYogaClassDo 3RandomActs ofKindnessPracticeyourBreathing.Write inaJournal.Find a NewHealthyRecipe andShare it witha Friend.Read anarticle aboutHealth/FitnessDo yourFavoriteActivityToday!Cook aHealthyMeal!Learn aNewRelaxationMethodCompletea task youhave beenAvoiding!Begin andend your daywith5-Minutes ofStretching!Eat Lunchwith aColleague(in person orvirtually)Budget yourSpending forthe Weekand Stick toit

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
B
6
I
7
I
8
B
9
O
10
B
11
G
12
I
13
B
14
O
15
N
16
G
17
G
18
O
19
I
20
B
21
N
22
B
23
O
24
I
25
I
26
N
27
G
28
B
29
I
30
N
31
I
32
I
33
O
34
N
35
I
36
G
37
G
38
I
39
G
40
O
41
G
42
N
43
N
44
O
45
N
46
O
47
G
48
N
49
N
50
G
51
O
52
B
53
G
54
O
55
B
56
O
57
B
58
B
59
B
  1. N-Try an online or prerecorded class!
  2. G-Attend Open Enrollment!
  3. I-Spend 30-minutes outside today!
  4. O-Reflect on what brings JOY in your life.
  5. B-Declutter your email inbox!
  6. I-Limit caffeine intake today!
  7. I-Read for FUN at least 30-minutes.
  8. B-Play a Fitness Based Video Game
  9. O-Give Back to Others Today!
  10. B-Take a Workout Class
  11. G-Connect with Nature
  12. I-Eat 5 fruits and Vegetables today!
  13. B-Practice being Sustainable Today!
  14. O-Get 10,000 Steps (or double your normal Step Count).
  15. N-Put your Phone away at 8:00 PM
  16. G-Unplug for 2+ Hours.
  17. G-Try one New Exercise.
  18. O-Write a Note of Appreciation!
  19. I-Go Swimming
  20. B-Walk Thirty Minutes or 1-Mile.
  21. N-Try an online or pre-recorded class.
  22. B-Listen to a wellness-focused podcast!
  23. O-Reach out to Someone Just to Chat
  24. I-Get 8-Hours of Sleep!
  25. I-Try a New Healthy Recipe
  26. N-Declutter your Workspace!
  27. G-Set New Boundaries to Allow for "YOU" Time!
  28. B-No Caffeine Today
  29. I-Eat Vegetables with each meal Today!
  30. N-Attend Wellness Lunch and Learn
  31. I-Engage in Creative Expression!
  32. I-Avoid Social Media for the Day.
  33. O-Pack a Healthy Lunch!
  34. N-Declutter - Get Ready for the Holidays
  35. I-Go for a Bike Ride.
  36. G-Make Dinner Plans with a Friend!
  37. G-Sub a SNACK with a piece of Fruit!
  38. I-Drink 64 ounces of water!
  39. G-Send a Note of Gratitude to a Friend or Family Member.
  40. O-Take a 20-Minute Hike
  41. G-Volunteer your Time!
  42. N-Play Board Games with Family or Friends
  43. N-Meditate 10-Minutes!
  44. O-Create a Mood Boosting Playlist
  45. N-Park the Farthest Away from the Door
  46. O-Do Mindful Meditation
  47. G-Take a Yoga Class
  48. N-Do 3 Random Acts of Kindness
  49. N-Practice your Breathing.
  50. G-Write in a Journal.
  51. O-Find a New Healthy Recipe and Share it with a Friend.
  52. B-Read an article about Health/Fitness
  53. G-Do your Favorite Activity Today!
  54. O-Cook a Healthy Meal!
  55. B-Learn a New Relaxation Method
  56. O-Complete a task you have been Avoiding!
  57. B-Begin and end your day with 5-Minutes of Stretching!
  58. B-Eat Lunch with a Colleague (in person or virtually)
  59. B-Budget your Spending for the Week and Stick to it