EatVegetableswith eachmeal Today!Try an onlineor pre-recordedclass.Read forFUN atleast30-minutes.Pack aHealthyLunch!Budget yourSpending forthe Weekand Stick toitEat 5 fruitsandVegetablestoday!Read anarticle aboutHealth/FitnessPlay aFitnessBasedVideo GameCompletea task youhave beenAvoiding!Put yourPhoneaway at8:00 PMSet NewBoundariesto Allow for"YOU" Time!Try a NewHealthyRecipeTry anonline orprerecordedclass! Create aMoodBoostingPlaylistLearn aNewRelaxationMethodDeclutter -Get Readyfor theHolidaysGive Backto OthersToday!Unplugfor 2+Hours.AvoidSocialMedia forthe Day.Get 10,000Steps (ordouble yournormal StepCount).Do yourFavoriteActivityToday!Play BoardGameswithFamily orFriendsAttendOpenEnrollment!Limitcaffeineintaketoday!Spend30-minutesoutsidetoday!DoMindfulMeditationConnectwithNatureTake a20-MinuteHikeListen to awellness-focusedpodcast!Drink 64ouncesof water!Go fora BikeRide.Try oneNewExercise.Do 3RandomActs ofKindnessGoSwimmingReach outto SomeoneJust to ChatCook aHealthyMeal!PracticeyourBreathing.Get8-Hoursof Sleep!Write a NoteofAppreciation!Park theFarthestAway fromthe DoorBegin andend your daywith5-Minutes ofStretching!MakeDinnerPlans witha Friend!Write inaJournal.Meditate10-Minutes!Engage inCreativeExpression!Declutteryour emailinbox!Send a Noteof Gratitudeto a Friendor FamilyMember.Take aYogaClassDeclutteryourWorkspace!Take aWorkoutClassVolunteeryourTime!Reflect onwhat bringsJOY inyour life.Eat Lunchwith aColleague(in person orvirtually)NoCaffeineTodayFind a NewHealthyRecipe andShare it witha Friend.AttendWellnessLunchand LearnPracticebeingSustainableToday!WalkThirtyMinutesor 1-Mile.Sub aSNACKwith a pieceof Fruit!EatVegetableswith eachmeal Today!Try an onlineor pre-recordedclass.Read forFUN atleast30-minutes.Pack aHealthyLunch!Budget yourSpending forthe Weekand Stick toitEat 5 fruitsandVegetablestoday!Read anarticle aboutHealth/FitnessPlay aFitnessBasedVideo GameCompletea task youhave beenAvoiding!Put yourPhoneaway at8:00 PMSet NewBoundariesto Allow for"YOU" Time!Try a NewHealthyRecipeTry anonline orprerecordedclass! Create aMoodBoostingPlaylistLearn aNewRelaxationMethodDeclutter -Get Readyfor theHolidaysGive Backto OthersToday!Unplugfor 2+Hours.AvoidSocialMedia forthe Day.Get 10,000Steps (ordouble yournormal StepCount).Do yourFavoriteActivityToday!Play BoardGameswithFamily orFriendsAttendOpenEnrollment!Limitcaffeineintaketoday!Spend30-minutesoutsidetoday!DoMindfulMeditationConnectwithNatureTake a20-MinuteHikeListen to awellness-focusedpodcast!Drink 64ouncesof water!Go fora BikeRide.Try oneNewExercise.Do 3RandomActs ofKindnessGoSwimmingReach outto SomeoneJust to ChatCook aHealthyMeal!PracticeyourBreathing.Get8-Hoursof Sleep!Write a NoteofAppreciation!Park theFarthestAway fromthe DoorBegin andend your daywith5-Minutes ofStretching!MakeDinnerPlans witha Friend!Write inaJournal.Meditate10-Minutes!Engage inCreativeExpression!Declutteryour emailinbox!Send a Noteof Gratitudeto a Friendor FamilyMember.Take aYogaClassDeclutteryourWorkspace!Take aWorkoutClassVolunteeryourTime!Reflect onwhat bringsJOY inyour life.Eat Lunchwith aColleague(in person orvirtually)NoCaffeineTodayFind a NewHealthyRecipe andShare it witha Friend.AttendWellnessLunchand LearnPracticebeingSustainableToday!WalkThirtyMinutesor 1-Mile.Sub aSNACKwith a pieceof Fruit!

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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N
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O
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B
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B
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B
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O
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G
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B
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G
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G
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I
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G
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B
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32
G
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N
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O
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O
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O
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G
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G
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O
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G
  1. I-Eat Vegetables with each meal Today!
  2. N-Try an online or pre-recorded class.
  3. I-Read for FUN at least 30-minutes.
  4. O-Pack a Healthy Lunch!
  5. B-Budget your Spending for the Week and Stick to it
  6. I-Eat 5 fruits and Vegetables today!
  7. B-Read an article about Health/Fitness
  8. B-Play a Fitness Based Video Game
  9. O-Complete a task you have been Avoiding!
  10. N-Put your Phone away at 8:00 PM
  11. G-Set New Boundaries to Allow for "YOU" Time!
  12. I-Try a New Healthy Recipe
  13. N-Try an online or prerecorded class!
  14. O-Create a Mood Boosting Playlist
  15. B-Learn a New Relaxation Method
  16. N-Declutter - Get Ready for the Holidays
  17. O-Give Back to Others Today!
  18. G-Unplug for 2+ Hours.
  19. I-Avoid Social Media for the Day.
  20. O-Get 10,000 Steps (or double your normal Step Count).
  21. G-Do your Favorite Activity Today!
  22. N-Play Board Games with Family or Friends
  23. G-Attend Open Enrollment!
  24. I-Limit caffeine intake today!
  25. I-Spend 30-minutes outside today!
  26. O-Do Mindful Meditation
  27. G-Connect with Nature
  28. O-Take a 20-Minute Hike
  29. B-Listen to a wellness-focused podcast!
  30. I-Drink 64 ounces of water!
  31. I-Go for a Bike Ride.
  32. G-Try one New Exercise.
  33. N-Do 3 Random Acts of Kindness
  34. I-Go Swimming
  35. O-Reach out to Someone Just to Chat
  36. O-Cook a Healthy Meal!
  37. N-Practice your Breathing.
  38. I-Get 8-Hours of Sleep!
  39. O-Write a Note of Appreciation!
  40. N-Park the Farthest Away from the Door
  41. B-Begin and end your day with 5-Minutes of Stretching!
  42. G-Make Dinner Plans with a Friend!
  43. G-Write in a Journal.
  44. N-Meditate 10-Minutes!
  45. I-Engage in Creative Expression!
  46. B-Declutter your email inbox!
  47. G-Send a Note of Gratitude to a Friend or Family Member.
  48. G-Take a Yoga Class
  49. N-Declutter your Workspace!
  50. B-Take a Workout Class
  51. G-Volunteer your Time!
  52. O-Reflect on what brings JOY in your life.
  53. B-Eat Lunch with a Colleague (in person or virtually)
  54. B-No Caffeine Today
  55. O-Find a New Healthy Recipe and Share it with a Friend.
  56. N-Attend Wellness Lunch and Learn
  57. B-Practice being Sustainable Today!
  58. B-Walk Thirty Minutes or 1-Mile.
  59. G-Sub a SNACK with a piece of Fruit!