Try anonline orprerecordedclass! EatVegetableswith eachmeal Today!Begin andend your daywith5-Minutes ofStretching!MakeDinnerPlans witha Friend!Pack aHealthyLunch!Sub aSNACKwith a pieceof Fruit!Write inaJournal.Create aMoodBoostingPlaylistRead forFUN atleast30-minutes.DeclutteryourWorkspace!Try a NewHealthyRecipeDo 3RandomActs ofKindnessPracticebeingSustainableToday!Reflect onwhat bringsJOY inyour life.VolunteeryourTime!AttendOpenEnrollment!Read anarticle aboutHealth/FitnessCook aHealthyMeal!Do yourFavoriteActivityToday!Engage inCreativeExpression!Park theFarthestAway fromthe DoorDrink 64ouncesof water!GoSwimmingLearn aNewRelaxationMethodReach outto SomeoneJust to ChatGet 10,000Steps (ordouble yournormal StepCount).Listen to awellness-focusedpodcast!Take aWorkoutClassUnplugfor 2+Hours.Try an onlineor pre-recordedclass.Spend30-minutesoutsidetoday!Get8-Hoursof Sleep!Send a Noteof Gratitudeto a Friendor FamilyMember.Declutter -Get Readyfor theHolidaysNoCaffeineTodayPlay aFitnessBasedVideo GameBudget yourSpending forthe Weekand Stick toitWalkThirtyMinutesor 1-Mile.Give Backto OthersToday!Take aYogaClassEat 5 fruitsandVegetablestoday!Write a NoteofAppreciation!Play BoardGameswithFamily orFriendsDeclutteryour emailinbox!Go fora BikeRide.AvoidSocialMedia forthe Day.Put yourPhoneaway at8:00 PMDoMindfulMeditationSet NewBoundariesto Allow for"YOU" Time!Completea task youhave beenAvoiding!Limitcaffeineintaketoday!Take a20-MinuteHikeTry oneNewExercise.PracticeyourBreathing.Meditate10-Minutes!ConnectwithNatureFind a NewHealthyRecipe andShare it witha Friend.AttendWellnessLunchand LearnEat Lunchwith aColleague(in person orvirtually)Try anonline orprerecordedclass! EatVegetableswith eachmeal Today!Begin andend your daywith5-Minutes ofStretching!MakeDinnerPlans witha Friend!Pack aHealthyLunch!Sub aSNACKwith a pieceof Fruit!Write inaJournal.Create aMoodBoostingPlaylistRead forFUN atleast30-minutes.DeclutteryourWorkspace!Try a NewHealthyRecipeDo 3RandomActs ofKindnessPracticebeingSustainableToday!Reflect onwhat bringsJOY inyour life.VolunteeryourTime!AttendOpenEnrollment!Read anarticle aboutHealth/FitnessCook aHealthyMeal!Do yourFavoriteActivityToday!Engage inCreativeExpression!Park theFarthestAway fromthe DoorDrink 64ouncesof water!GoSwimmingLearn aNewRelaxationMethodReach outto SomeoneJust to ChatGet 10,000Steps (ordouble yournormal StepCount).Listen to awellness-focusedpodcast!Take aWorkoutClassUnplugfor 2+Hours.Try an onlineor pre-recordedclass.Spend30-minutesoutsidetoday!Get8-Hoursof Sleep!Send a Noteof Gratitudeto a Friendor FamilyMember.Declutter -Get Readyfor theHolidaysNoCaffeineTodayPlay aFitnessBasedVideo GameBudget yourSpending forthe Weekand Stick toitWalkThirtyMinutesor 1-Mile.Give Backto OthersToday!Take aYogaClassEat 5 fruitsandVegetablestoday!Write a NoteofAppreciation!Play BoardGameswithFamily orFriendsDeclutteryour emailinbox!Go fora BikeRide.AvoidSocialMedia forthe Day.Put yourPhoneaway at8:00 PMDoMindfulMeditationSet NewBoundariesto Allow for"YOU" Time!Completea task youhave beenAvoiding!Limitcaffeineintaketoday!Take a20-MinuteHikeTry oneNewExercise.PracticeyourBreathing.Meditate10-Minutes!ConnectwithNatureFind a NewHealthyRecipe andShare it witha Friend.AttendWellnessLunchand LearnEat Lunchwith aColleague(in person orvirtually)

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
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G
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O
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G
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G
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O
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B
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O
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G
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I
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B
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O
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B
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B
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G
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B
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B
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B
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40
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B
  1. N-Try an online or prerecorded class!
  2. I-Eat Vegetables with each meal Today!
  3. B-Begin and end your day with 5-Minutes of Stretching!
  4. G-Make Dinner Plans with a Friend!
  5. O-Pack a Healthy Lunch!
  6. G-Sub a SNACK with a piece of Fruit!
  7. G-Write in a Journal.
  8. O-Create a Mood Boosting Playlist
  9. I-Read for FUN at least 30-minutes.
  10. N-Declutter your Workspace!
  11. I-Try a New Healthy Recipe
  12. N-Do 3 Random Acts of Kindness
  13. B-Practice being Sustainable Today!
  14. O-Reflect on what brings JOY in your life.
  15. G-Volunteer your Time!
  16. G-Attend Open Enrollment!
  17. B-Read an article about Health/Fitness
  18. O-Cook a Healthy Meal!
  19. G-Do your Favorite Activity Today!
  20. I-Engage in Creative Expression!
  21. N-Park the Farthest Away from the Door
  22. I-Drink 64 ounces of water!
  23. I-Go Swimming
  24. B-Learn a New Relaxation Method
  25. O-Reach out to Someone Just to Chat
  26. O-Get 10,000 Steps (or double your normal Step Count).
  27. B-Listen to a wellness-focused podcast!
  28. B-Take a Workout Class
  29. G-Unplug for 2+ Hours.
  30. N-Try an online or pre-recorded class.
  31. I-Spend 30-minutes outside today!
  32. I-Get 8-Hours of Sleep!
  33. G-Send a Note of Gratitude to a Friend or Family Member.
  34. N-Declutter - Get Ready for the Holidays
  35. B-No Caffeine Today
  36. B-Play a Fitness Based Video Game
  37. B-Budget your Spending for the Week and Stick to it
  38. B-Walk Thirty Minutes or 1-Mile.
  39. O-Give Back to Others Today!
  40. G-Take a Yoga Class
  41. I-Eat 5 fruits and Vegetables today!
  42. O-Write a Note of Appreciation!
  43. N-Play Board Games with Family or Friends
  44. B-Declutter your email inbox!
  45. I-Go for a Bike Ride.
  46. I-Avoid Social Media for the Day.
  47. N-Put your Phone away at 8:00 PM
  48. O-Do Mindful Meditation
  49. G-Set New Boundaries to Allow for "YOU" Time!
  50. O-Complete a task you have been Avoiding!
  51. I-Limit caffeine intake today!
  52. O-Take a 20-Minute Hike
  53. G-Try one New Exercise.
  54. N-Practice your Breathing.
  55. N-Meditate 10-Minutes!
  56. G-Connect with Nature
  57. O-Find a New Healthy Recipe and Share it with a Friend.
  58. N-Attend Wellness Lunch and Learn
  59. B-Eat Lunch with a Colleague (in person or virtually)