Budget yourSpending forthe Weekand Stick toitPlay BoardGameswithFamily orFriendsWrite a NoteofAppreciation!Unplugfor 2+Hours.Read anarticle aboutHealth/FitnessPracticebeingSustainableToday!Drink 64ouncesof water!Read forFUN atleast30-minutes.Pack aHealthyLunch!Try anonline orprerecordedclass! Try a NewHealthyRecipeDeclutteryour emailinbox!Cook aHealthyMeal!Begin andend your daywith5-Minutes ofStretching!Set NewBoundariesto Allow for"YOU" Time!VolunteeryourTime!Engage inCreativeExpression!Try an onlineor pre-recordedclass.Get8-Hoursof Sleep!Take a20-MinuteHikeLimitcaffeineintaketoday!AttendOpenEnrollment!Reflect onwhat bringsJOY inyour life.Learn aNewRelaxationMethodEat Lunchwith aColleague(in person orvirtually)DoMindfulMeditationCompletea task youhave beenAvoiding!Put yourPhoneaway at8:00 PMSpend30-minutesoutsidetoday!DeclutteryourWorkspace!Listen to awellness-focusedpodcast!ConnectwithNatureAttendWellnessLunchand LearnGoSwimmingFind a NewHealthyRecipe andShare it witha Friend.Send a Noteof Gratitudeto a Friendor FamilyMember.Take aWorkoutClassMakeDinnerPlans witha Friend!NoCaffeineTodayMeditate10-Minutes!Eat 5 fruitsandVegetablestoday!Get 10,000Steps (ordouble yournormal StepCount).Reach outto SomeoneJust to ChatPark theFarthestAway fromthe DoorTry oneNewExercise.Play aFitnessBasedVideo GameDo 3RandomActs ofKindnessWrite inaJournal.Create aMoodBoostingPlaylistGo fora BikeRide.Give Backto OthersToday!WalkThirtyMinutesor 1-Mile.Sub aSNACKwith a pieceof Fruit!Do yourFavoriteActivityToday!Declutter -Get Readyfor theHolidaysEatVegetableswith eachmeal Today!PracticeyourBreathing.AvoidSocialMedia forthe Day.Take aYogaClassBudget yourSpending forthe Weekand Stick toitPlay BoardGameswithFamily orFriendsWrite a NoteofAppreciation!Unplugfor 2+Hours.Read anarticle aboutHealth/FitnessPracticebeingSustainableToday!Drink 64ouncesof water!Read forFUN atleast30-minutes.Pack aHealthyLunch!Try anonline orprerecordedclass! Try a NewHealthyRecipeDeclutteryour emailinbox!Cook aHealthyMeal!Begin andend your daywith5-Minutes ofStretching!Set NewBoundariesto Allow for"YOU" Time!VolunteeryourTime!Engage inCreativeExpression!Try an onlineor pre-recordedclass.Get8-Hoursof Sleep!Take a20-MinuteHikeLimitcaffeineintaketoday!AttendOpenEnrollment!Reflect onwhat bringsJOY inyour life.Learn aNewRelaxationMethodEat Lunchwith aColleague(in person orvirtually)DoMindfulMeditationCompletea task youhave beenAvoiding!Put yourPhoneaway at8:00 PMSpend30-minutesoutsidetoday!DeclutteryourWorkspace!Listen to awellness-focusedpodcast!ConnectwithNatureAttendWellnessLunchand LearnGoSwimmingFind a NewHealthyRecipe andShare it witha Friend.Send a Noteof Gratitudeto a Friendor FamilyMember.Take aWorkoutClassMakeDinnerPlans witha Friend!NoCaffeineTodayMeditate10-Minutes!Eat 5 fruitsandVegetablestoday!Get 10,000Steps (ordouble yournormal StepCount).Reach outto SomeoneJust to ChatPark theFarthestAway fromthe DoorTry oneNewExercise.Play aFitnessBasedVideo GameDo 3RandomActs ofKindnessWrite inaJournal.Create aMoodBoostingPlaylistGo fora BikeRide.Give Backto OthersToday!WalkThirtyMinutesor 1-Mile.Sub aSNACKwith a pieceof Fruit!Do yourFavoriteActivityToday!Declutter -Get Readyfor theHolidaysEatVegetableswith eachmeal Today!PracticeyourBreathing.AvoidSocialMedia forthe Day.Take aYogaClass

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
B
6
B
7
I
8
I
9
O
10
N
11
I
12
B
13
O
14
B
15
G
16
G
17
I
18
N
19
I
20
O
21
I
22
G
23
O
24
B
25
B
26
O
27
O
28
N
29
I
30
N
31
B
32
G
33
N
34
I
35
O
36
G
37
B
38
G
39
B
40
N
41
I
42
O
43
O
44
N
45
G
46
B
47
N
48
G
49
O
50
I
51
O
52
B
53
G
54
G
55
N
56
I
57
N
58
I
59
G
  1. B-Budget your Spending for the Week and Stick to it
  2. N-Play Board Games with Family or Friends
  3. O-Write a Note of Appreciation!
  4. G-Unplug for 2+ Hours.
  5. B-Read an article about Health/Fitness
  6. B-Practice being Sustainable Today!
  7. I-Drink 64 ounces of water!
  8. I-Read for FUN at least 30-minutes.
  9. O-Pack a Healthy Lunch!
  10. N-Try an online or prerecorded class!
  11. I-Try a New Healthy Recipe
  12. B-Declutter your email inbox!
  13. O-Cook a Healthy Meal!
  14. B-Begin and end your day with 5-Minutes of Stretching!
  15. G-Set New Boundaries to Allow for "YOU" Time!
  16. G-Volunteer your Time!
  17. I-Engage in Creative Expression!
  18. N-Try an online or pre-recorded class.
  19. I-Get 8-Hours of Sleep!
  20. O-Take a 20-Minute Hike
  21. I-Limit caffeine intake today!
  22. G-Attend Open Enrollment!
  23. O-Reflect on what brings JOY in your life.
  24. B-Learn a New Relaxation Method
  25. B-Eat Lunch with a Colleague (in person or virtually)
  26. O-Do Mindful Meditation
  27. O-Complete a task you have been Avoiding!
  28. N-Put your Phone away at 8:00 PM
  29. I-Spend 30-minutes outside today!
  30. N-Declutter your Workspace!
  31. B-Listen to a wellness-focused podcast!
  32. G-Connect with Nature
  33. N-Attend Wellness Lunch and Learn
  34. I-Go Swimming
  35. O-Find a New Healthy Recipe and Share it with a Friend.
  36. G-Send a Note of Gratitude to a Friend or Family Member.
  37. B-Take a Workout Class
  38. G-Make Dinner Plans with a Friend!
  39. B-No Caffeine Today
  40. N-Meditate 10-Minutes!
  41. I-Eat 5 fruits and Vegetables today!
  42. O-Get 10,000 Steps (or double your normal Step Count).
  43. O-Reach out to Someone Just to Chat
  44. N-Park the Farthest Away from the Door
  45. G-Try one New Exercise.
  46. B-Play a Fitness Based Video Game
  47. N-Do 3 Random Acts of Kindness
  48. G-Write in a Journal.
  49. O-Create a Mood Boosting Playlist
  50. I-Go for a Bike Ride.
  51. O-Give Back to Others Today!
  52. B-Walk Thirty Minutes or 1-Mile.
  53. G-Sub a SNACK with a piece of Fruit!
  54. G-Do your Favorite Activity Today!
  55. N-Declutter - Get Ready for the Holidays
  56. I-Eat Vegetables with each meal Today!
  57. N-Practice your Breathing.
  58. I-Avoid Social Media for the Day.
  59. G-Take a Yoga Class