DoMindfulMeditationEat 5 fruitsandVegetablestoday!Read forFUN atleast30-minutes.Play BoardGameswithFamily orFriendsSub aSNACKwith a pieceof Fruit!Listen to awellness-focusedpodcast!Take a20-MinuteHikeConnectwithNatureGo fora BikeRide.VolunteeryourTime!Pack aHealthyLunch!Do yourFavoriteActivityToday!NoCaffeineTodayWrite a NoteofAppreciation!Set NewBoundariesto Allow for"YOU" Time!Give Backto OthersToday!Unplugfor 2+Hours.Send a Noteof Gratitudeto a Friendor FamilyMember.Try anonline orprerecordedclass! Meditate10-Minutes!Begin andend your daywith5-Minutes ofStretching!PracticebeingSustainableToday!AvoidSocialMedia forthe Day.Take aWorkoutClassDeclutteryourWorkspace!Get8-Hoursof Sleep!Learn aNewRelaxationMethodCook aHealthyMeal!Declutteryour emailinbox!Try an onlineor pre-recordedclass.PracticeyourBreathing.Read anarticle aboutHealth/FitnessReach outto SomeoneJust to ChatTake aYogaClassPlay aFitnessBasedVideo GameCreate aMoodBoostingPlaylistEat Lunchwith aColleague(in person orvirtually)AttendWellnessLunchand LearnLimitcaffeineintaketoday!Drink 64ouncesof water!Spend30-minutesoutsidetoday!Get 10,000Steps (ordouble yournormal StepCount).Engage inCreativeExpression!Budget yourSpending forthe Weekand Stick toitCompletea task youhave beenAvoiding!Try a NewHealthyRecipeWrite inaJournal.AttendOpenEnrollment!Park theFarthestAway fromthe DoorPut yourPhoneaway at8:00 PMGoSwimmingWalkThirtyMinutesor 1-Mile.MakeDinnerPlans witha Friend!Reflect onwhat bringsJOY inyour life.Find a NewHealthyRecipe andShare it witha Friend.Declutter -Get Readyfor theHolidaysDo 3RandomActs ofKindnessTry oneNewExercise.EatVegetableswith eachmeal Today!DoMindfulMeditationEat 5 fruitsandVegetablestoday!Read forFUN atleast30-minutes.Play BoardGameswithFamily orFriendsSub aSNACKwith a pieceof Fruit!Listen to awellness-focusedpodcast!Take a20-MinuteHikeConnectwithNatureGo fora BikeRide.VolunteeryourTime!Pack aHealthyLunch!Do yourFavoriteActivityToday!NoCaffeineTodayWrite a NoteofAppreciation!Set NewBoundariesto Allow for"YOU" Time!Give Backto OthersToday!Unplugfor 2+Hours.Send a Noteof Gratitudeto a Friendor FamilyMember.Try anonline orprerecordedclass! Meditate10-Minutes!Begin andend your daywith5-Minutes ofStretching!PracticebeingSustainableToday!AvoidSocialMedia forthe Day.Take aWorkoutClassDeclutteryourWorkspace!Get8-Hoursof Sleep!Learn aNewRelaxationMethodCook aHealthyMeal!Declutteryour emailinbox!Try an onlineor pre-recordedclass.PracticeyourBreathing.Read anarticle aboutHealth/FitnessReach outto SomeoneJust to ChatTake aYogaClassPlay aFitnessBasedVideo GameCreate aMoodBoostingPlaylistEat Lunchwith aColleague(in person orvirtually)AttendWellnessLunchand LearnLimitcaffeineintaketoday!Drink 64ouncesof water!Spend30-minutesoutsidetoday!Get 10,000Steps (ordouble yournormal StepCount).Engage inCreativeExpression!Budget yourSpending forthe Weekand Stick toitCompletea task youhave beenAvoiding!Try a NewHealthyRecipeWrite inaJournal.AttendOpenEnrollment!Park theFarthestAway fromthe DoorPut yourPhoneaway at8:00 PMGoSwimmingWalkThirtyMinutesor 1-Mile.MakeDinnerPlans witha Friend!Reflect onwhat bringsJOY inyour life.Find a NewHealthyRecipe andShare it witha Friend.Declutter -Get Readyfor theHolidaysDo 3RandomActs ofKindnessTry oneNewExercise.EatVegetableswith eachmeal Today!

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
G
6
B
7
O
8
G
9
I
10
G
11
O
12
G
13
B
14
O
15
G
16
O
17
G
18
G
19
N
20
N
21
B
22
B
23
I
24
B
25
N
26
I
27
B
28
O
29
B
30
N
31
N
32
B
33
O
34
G
35
B
36
O
37
B
38
N
39
I
40
I
41
I
42
O
43
I
44
B
45
O
46
I
47
G
48
G
49
N
50
N
51
I
52
B
53
G
54
O
55
O
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G
59
I
  1. O-Do Mindful Meditation
  2. I-Eat 5 fruits and Vegetables today!
  3. I-Read for FUN at least 30-minutes.
  4. N-Play Board Games with Family or Friends
  5. G-Sub a SNACK with a piece of Fruit!
  6. B-Listen to a wellness-focused podcast!
  7. O-Take a 20-Minute Hike
  8. G-Connect with Nature
  9. I-Go for a Bike Ride.
  10. G-Volunteer your Time!
  11. O-Pack a Healthy Lunch!
  12. G-Do your Favorite Activity Today!
  13. B-No Caffeine Today
  14. O-Write a Note of Appreciation!
  15. G-Set New Boundaries to Allow for "YOU" Time!
  16. O-Give Back to Others Today!
  17. G-Unplug for 2+ Hours.
  18. G-Send a Note of Gratitude to a Friend or Family Member.
  19. N-Try an online or prerecorded class!
  20. N-Meditate 10-Minutes!
  21. B-Begin and end your day with 5-Minutes of Stretching!
  22. B-Practice being Sustainable Today!
  23. I-Avoid Social Media for the Day.
  24. B-Take a Workout Class
  25. N-Declutter your Workspace!
  26. I-Get 8-Hours of Sleep!
  27. B-Learn a New Relaxation Method
  28. O-Cook a Healthy Meal!
  29. B-Declutter your email inbox!
  30. N-Try an online or pre-recorded class.
  31. N-Practice your Breathing.
  32. B-Read an article about Health/Fitness
  33. O-Reach out to Someone Just to Chat
  34. G-Take a Yoga Class
  35. B-Play a Fitness Based Video Game
  36. O-Create a Mood Boosting Playlist
  37. B-Eat Lunch with a Colleague (in person or virtually)
  38. N-Attend Wellness Lunch and Learn
  39. I-Limit caffeine intake today!
  40. I-Drink 64 ounces of water!
  41. I-Spend 30-minutes outside today!
  42. O-Get 10,000 Steps (or double your normal Step Count).
  43. I-Engage in Creative Expression!
  44. B-Budget your Spending for the Week and Stick to it
  45. O-Complete a task you have been Avoiding!
  46. I-Try a New Healthy Recipe
  47. G-Write in a Journal.
  48. G-Attend Open Enrollment!
  49. N-Park the Farthest Away from the Door
  50. N-Put your Phone away at 8:00 PM
  51. I-Go Swimming
  52. B-Walk Thirty Minutes or 1-Mile.
  53. G-Make Dinner Plans with a Friend!
  54. O-Reflect on what brings JOY in your life.
  55. O-Find a New Healthy Recipe and Share it with a Friend.
  56. N-Declutter - Get Ready for the Holidays
  57. N-Do 3 Random Acts of Kindness
  58. G-Try one New Exercise.
  59. I-Eat Vegetables with each meal Today!