Give Backto OthersToday!MakeDinnerPlans witha Friend!Eat Lunchwith aColleague(in person orvirtually)Sub aSNACKwith a pieceof Fruit!Go fora BikeRide.Put yourPhoneaway at8:00 PMWrite a NoteofAppreciation!Try oneNewExercise.Get8-Hoursof Sleep!Unplugfor 2+Hours.Do yourFavoriteActivityToday!Set NewBoundariesto Allow for"YOU" Time!Spend30-minutesoutsidetoday!WalkThirtyMinutesor 1-Mile.Eat 5 fruitsandVegetablestoday!Try a NewHealthyRecipeMeditate10-Minutes!Take aWorkoutClassPack aHealthyLunch!Begin andend your daywith5-Minutes ofStretching!Listen to awellness-focusedpodcast!Read anarticle aboutHealth/FitnessPlay BoardGameswithFamily orFriendsRead forFUN atleast30-minutes.DoMindfulMeditationNoCaffeineTodayDeclutter -Get Readyfor theHolidaysReflect onwhat bringsJOY inyour life.Take aYogaClassAttendWellnessLunchand LearnFind a NewHealthyRecipe andShare it witha Friend.Drink 64ouncesof water!Budget yourSpending forthe Weekand Stick toitPark theFarthestAway fromthe DoorLearn aNewRelaxationMethodEngage inCreativeExpression!Cook aHealthyMeal!DeclutteryourWorkspace!Do 3RandomActs ofKindnessCompletea task youhave beenAvoiding!PracticebeingSustainableToday!AttendOpenEnrollment!Play aFitnessBasedVideo GamePracticeyourBreathing.Get 10,000Steps (ordouble yournormal StepCount).Send a Noteof Gratitudeto a Friendor FamilyMember.Try anonline orprerecordedclass! Limitcaffeineintaketoday!Take a20-MinuteHikeDeclutteryour emailinbox!AvoidSocialMedia forthe Day.Reach outto SomeoneJust to ChatEatVegetableswith eachmeal Today!Create aMoodBoostingPlaylistTry an onlineor pre-recordedclass.VolunteeryourTime!Write inaJournal.GoSwimmingConnectwithNatureGive Backto OthersToday!MakeDinnerPlans witha Friend!Eat Lunchwith aColleague(in person orvirtually)Sub aSNACKwith a pieceof Fruit!Go fora BikeRide.Put yourPhoneaway at8:00 PMWrite a NoteofAppreciation!Try oneNewExercise.Get8-Hoursof Sleep!Unplugfor 2+Hours.Do yourFavoriteActivityToday!Set NewBoundariesto Allow for"YOU" Time!Spend30-minutesoutsidetoday!WalkThirtyMinutesor 1-Mile.Eat 5 fruitsandVegetablestoday!Try a NewHealthyRecipeMeditate10-Minutes!Take aWorkoutClassPack aHealthyLunch!Begin andend your daywith5-Minutes ofStretching!Listen to awellness-focusedpodcast!Read anarticle aboutHealth/FitnessPlay BoardGameswithFamily orFriendsRead forFUN atleast30-minutes.DoMindfulMeditationNoCaffeineTodayDeclutter -Get Readyfor theHolidaysReflect onwhat bringsJOY inyour life.Take aYogaClassAttendWellnessLunchand LearnFind a NewHealthyRecipe andShare it witha Friend.Drink 64ouncesof water!Budget yourSpending forthe Weekand Stick toitPark theFarthestAway fromthe DoorLearn aNewRelaxationMethodEngage inCreativeExpression!Cook aHealthyMeal!DeclutteryourWorkspace!Do 3RandomActs ofKindnessCompletea task youhave beenAvoiding!PracticebeingSustainableToday!AttendOpenEnrollment!Play aFitnessBasedVideo GamePracticeyourBreathing.Get 10,000Steps (ordouble yournormal StepCount).Send a Noteof Gratitudeto a Friendor FamilyMember.Try anonline orprerecordedclass! Limitcaffeineintaketoday!Take a20-MinuteHikeDeclutteryour emailinbox!AvoidSocialMedia forthe Day.Reach outto SomeoneJust to ChatEatVegetableswith eachmeal Today!Create aMoodBoostingPlaylistTry an onlineor pre-recordedclass.VolunteeryourTime!Write inaJournal.GoSwimmingConnectwithNature

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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G
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B
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O
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B
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B
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B
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B
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B
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G
  1. O-Give Back to Others Today!
  2. G-Make Dinner Plans with a Friend!
  3. B-Eat Lunch with a Colleague (in person or virtually)
  4. G-Sub a SNACK with a piece of Fruit!
  5. I-Go for a Bike Ride.
  6. N-Put your Phone away at 8:00 PM
  7. O-Write a Note of Appreciation!
  8. G-Try one New Exercise.
  9. I-Get 8-Hours of Sleep!
  10. G-Unplug for 2+ Hours.
  11. G-Do your Favorite Activity Today!
  12. G-Set New Boundaries to Allow for "YOU" Time!
  13. I-Spend 30-minutes outside today!
  14. B-Walk Thirty Minutes or 1-Mile.
  15. I-Eat 5 fruits and Vegetables today!
  16. I-Try a New Healthy Recipe
  17. N-Meditate 10-Minutes!
  18. B-Take a Workout Class
  19. O-Pack a Healthy Lunch!
  20. B-Begin and end your day with 5-Minutes of Stretching!
  21. B-Listen to a wellness-focused podcast!
  22. B-Read an article about Health/Fitness
  23. N-Play Board Games with Family or Friends
  24. I-Read for FUN at least 30-minutes.
  25. O-Do Mindful Meditation
  26. B-No Caffeine Today
  27. N-Declutter - Get Ready for the Holidays
  28. O-Reflect on what brings JOY in your life.
  29. G-Take a Yoga Class
  30. N-Attend Wellness Lunch and Learn
  31. O-Find a New Healthy Recipe and Share it with a Friend.
  32. I-Drink 64 ounces of water!
  33. B-Budget your Spending for the Week and Stick to it
  34. N-Park the Farthest Away from the Door
  35. B-Learn a New Relaxation Method
  36. I-Engage in Creative Expression!
  37. O-Cook a Healthy Meal!
  38. N-Declutter your Workspace!
  39. N-Do 3 Random Acts of Kindness
  40. O-Complete a task you have been Avoiding!
  41. B-Practice being Sustainable Today!
  42. G-Attend Open Enrollment!
  43. B-Play a Fitness Based Video Game
  44. N-Practice your Breathing.
  45. O-Get 10,000 Steps (or double your normal Step Count).
  46. G-Send a Note of Gratitude to a Friend or Family Member.
  47. N-Try an online or prerecorded class!
  48. I-Limit caffeine intake today!
  49. O-Take a 20-Minute Hike
  50. B-Declutter your email inbox!
  51. I-Avoid Social Media for the Day.
  52. O-Reach out to Someone Just to Chat
  53. I-Eat Vegetables with each meal Today!
  54. O-Create a Mood Boosting Playlist
  55. N-Try an online or pre-recorded class.
  56. G-Volunteer your Time!
  57. G-Write in a Journal.
  58. I-Go Swimming
  59. G-Connect with Nature