DeclutteryourWorkspace!ConnectwithNaturePut yourPhoneaway at8:00 PMDo 3RandomActs ofKindnessEat Lunchwith aColleague(in person orvirtually)Budget yourSpending forthe Weekand Stick toitGet8-Hoursof Sleep!Sub aSNACKwith a pieceof Fruit!DoMindfulMeditationPack aHealthyLunch!PracticeyourBreathing.Declutter -Get Readyfor theHolidaysTry oneNewExercise.Do yourFavoriteActivityToday!Write a NoteofAppreciation!Park theFarthestAway fromthe DoorAttendOpenEnrollment!Take aYogaClassCompletea task youhave beenAvoiding!Give Backto OthersToday!GoSwimmingTry an onlineor pre-recordedclass.Go fora BikeRide.VolunteeryourTime!MakeDinnerPlans witha Friend!Engage inCreativeExpression!Declutteryour emailinbox!WalkThirtyMinutesor 1-Mile.Create aMoodBoostingPlaylistBegin andend your daywith5-Minutes ofStretching!Take aWorkoutClassLearn aNewRelaxationMethodEatVegetableswith eachmeal Today!Try anonline orprerecordedclass! Write inaJournal.PracticebeingSustainableToday!Try a NewHealthyRecipeFind a NewHealthyRecipe andShare it witha Friend.Read anarticle aboutHealth/FitnessEat 5 fruitsandVegetablestoday!Play BoardGameswithFamily orFriendsSet NewBoundariesto Allow for"YOU" Time!Send a Noteof Gratitudeto a Friendor FamilyMember.Cook aHealthyMeal!Read forFUN atleast30-minutes.Limitcaffeineintaketoday!Spend30-minutesoutsidetoday!Reflect onwhat bringsJOY inyour life.Reach outto SomeoneJust to ChatNoCaffeineTodayMeditate10-Minutes!Get 10,000Steps (ordouble yournormal StepCount).Unplugfor 2+Hours.Listen to awellness-focusedpodcast!Play aFitnessBasedVideo GameTake a20-MinuteHikeAttendWellnessLunchand LearnAvoidSocialMedia forthe Day.Drink 64ouncesof water!DeclutteryourWorkspace!ConnectwithNaturePut yourPhoneaway at8:00 PMDo 3RandomActs ofKindnessEat Lunchwith aColleague(in person orvirtually)Budget yourSpending forthe Weekand Stick toitGet8-Hoursof Sleep!Sub aSNACKwith a pieceof Fruit!DoMindfulMeditationPack aHealthyLunch!PracticeyourBreathing.Declutter -Get Readyfor theHolidaysTry oneNewExercise.Do yourFavoriteActivityToday!Write a NoteofAppreciation!Park theFarthestAway fromthe DoorAttendOpenEnrollment!Take aYogaClassCompletea task youhave beenAvoiding!Give Backto OthersToday!GoSwimmingTry an onlineor pre-recordedclass.Go fora BikeRide.VolunteeryourTime!MakeDinnerPlans witha Friend!Engage inCreativeExpression!Declutteryour emailinbox!WalkThirtyMinutesor 1-Mile.Create aMoodBoostingPlaylistBegin andend your daywith5-Minutes ofStretching!Take aWorkoutClassLearn aNewRelaxationMethodEatVegetableswith eachmeal Today!Try anonline orprerecordedclass! Write inaJournal.PracticebeingSustainableToday!Try a NewHealthyRecipeFind a NewHealthyRecipe andShare it witha Friend.Read anarticle aboutHealth/FitnessEat 5 fruitsandVegetablestoday!Play BoardGameswithFamily orFriendsSet NewBoundariesto Allow for"YOU" Time!Send a Noteof Gratitudeto a Friendor FamilyMember.Cook aHealthyMeal!Read forFUN atleast30-minutes.Limitcaffeineintaketoday!Spend30-minutesoutsidetoday!Reflect onwhat bringsJOY inyour life.Reach outto SomeoneJust to ChatNoCaffeineTodayMeditate10-Minutes!Get 10,000Steps (ordouble yournormal StepCount).Unplugfor 2+Hours.Listen to awellness-focusedpodcast!Play aFitnessBasedVideo GameTake a20-MinuteHikeAttendWellnessLunchand LearnAvoidSocialMedia forthe Day.Drink 64ouncesof water!

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
N
5
B
6
B
7
I
8
G
9
O
10
O
11
N
12
N
13
G
14
G
15
O
16
N
17
G
18
G
19
O
20
O
21
I
22
N
23
I
24
G
25
G
26
I
27
B
28
B
29
O
30
B
31
B
32
B
33
I
34
N
35
G
36
B
37
I
38
O
39
B
40
I
41
N
42
G
43
G
44
O
45
I
46
I
47
I
48
O
49
O
50
B
51
N
52
O
53
G
54
B
55
B
56
O
57
N
58
I
59
I
  1. N-Declutter your Workspace!
  2. G-Connect with Nature
  3. N-Put your Phone away at 8:00 PM
  4. N-Do 3 Random Acts of Kindness
  5. B-Eat Lunch with a Colleague (in person or virtually)
  6. B-Budget your Spending for the Week and Stick to it
  7. I-Get 8-Hours of Sleep!
  8. G-Sub a SNACK with a piece of Fruit!
  9. O-Do Mindful Meditation
  10. O-Pack a Healthy Lunch!
  11. N-Practice your Breathing.
  12. N-Declutter - Get Ready for the Holidays
  13. G-Try one New Exercise.
  14. G-Do your Favorite Activity Today!
  15. O-Write a Note of Appreciation!
  16. N-Park the Farthest Away from the Door
  17. G-Attend Open Enrollment!
  18. G-Take a Yoga Class
  19. O-Complete a task you have been Avoiding!
  20. O-Give Back to Others Today!
  21. I-Go Swimming
  22. N-Try an online or pre-recorded class.
  23. I-Go for a Bike Ride.
  24. G-Volunteer your Time!
  25. G-Make Dinner Plans with a Friend!
  26. I-Engage in Creative Expression!
  27. B-Declutter your email inbox!
  28. B-Walk Thirty Minutes or 1-Mile.
  29. O-Create a Mood Boosting Playlist
  30. B-Begin and end your day with 5-Minutes of Stretching!
  31. B-Take a Workout Class
  32. B-Learn a New Relaxation Method
  33. I-Eat Vegetables with each meal Today!
  34. N-Try an online or prerecorded class!
  35. G-Write in a Journal.
  36. B-Practice being Sustainable Today!
  37. I-Try a New Healthy Recipe
  38. O-Find a New Healthy Recipe and Share it with a Friend.
  39. B-Read an article about Health/Fitness
  40. I-Eat 5 fruits and Vegetables today!
  41. N-Play Board Games with Family or Friends
  42. G-Set New Boundaries to Allow for "YOU" Time!
  43. G-Send a Note of Gratitude to a Friend or Family Member.
  44. O-Cook a Healthy Meal!
  45. I-Read for FUN at least 30-minutes.
  46. I-Limit caffeine intake today!
  47. I-Spend 30-minutes outside today!
  48. O-Reflect on what brings JOY in your life.
  49. O-Reach out to Someone Just to Chat
  50. B-No Caffeine Today
  51. N-Meditate 10-Minutes!
  52. O-Get 10,000 Steps (or double your normal Step Count).
  53. G-Unplug for 2+ Hours.
  54. B-Listen to a wellness-focused podcast!
  55. B-Play a Fitness Based Video Game
  56. O-Take a 20-Minute Hike
  57. N-Attend Wellness Lunch and Learn
  58. I-Avoid Social Media for the Day.
  59. I-Drink 64 ounces of water!