Create aMoodBoostingPlaylistSend a Noteof Gratitudeto a Friendor FamilyMember.Learn aNewRelaxationMethodTry anonline orprerecordedclass! Try an onlineor pre-recordedclass.Read forFUN atleast30-minutes.Take aYogaClassGoSwimmingTry oneNewExercise.WalkThirtyMinutesor 1-Mile.Sub aSNACKwith a pieceof Fruit!Eat 5 fruitsandVegetablestoday!Try a NewHealthyRecipeTake aWorkoutClassListen to awellness-focusedpodcast!ConnectwithNatureEatVegetableswith eachmeal Today!DeclutteryourWorkspace!Park theFarthestAway fromthe DoorDo 3RandomActs ofKindnessNoCaffeineTodayUnplugfor 2+Hours.Get 10,000Steps (ordouble yournormal StepCount).Read anarticle aboutHealth/FitnessPlay aFitnessBasedVideo GameWrite inaJournal.Set NewBoundariesto Allow for"YOU" Time!Put yourPhoneaway at8:00 PMPracticeyourBreathing.Limitcaffeineintaketoday!Budget yourSpending forthe Weekand Stick toitEngage inCreativeExpression!Drink 64ouncesof water!Pack aHealthyLunch!AttendWellnessLunchand LearnVolunteeryourTime!Get8-Hoursof Sleep!AttendOpenEnrollment!Write a NoteofAppreciation!Find a NewHealthyRecipe andShare it witha Friend.PracticebeingSustainableToday!Eat Lunchwith aColleague(in person orvirtually)Play BoardGameswithFamily orFriendsTake a20-MinuteHikeCook aHealthyMeal!Declutteryour emailinbox!Meditate10-Minutes!Spend30-minutesoutsidetoday!Declutter -Get Readyfor theHolidaysBegin andend your daywith5-Minutes ofStretching!Completea task youhave beenAvoiding!Give Backto OthersToday!Reflect onwhat bringsJOY inyour life.Do yourFavoriteActivityToday!Reach outto SomeoneJust to ChatDoMindfulMeditationMakeDinnerPlans witha Friend!AvoidSocialMedia forthe Day.Go fora BikeRide.Create aMoodBoostingPlaylistSend a Noteof Gratitudeto a Friendor FamilyMember.Learn aNewRelaxationMethodTry anonline orprerecordedclass! Try an onlineor pre-recordedclass.Read forFUN atleast30-minutes.Take aYogaClassGoSwimmingTry oneNewExercise.WalkThirtyMinutesor 1-Mile.Sub aSNACKwith a pieceof Fruit!Eat 5 fruitsandVegetablestoday!Try a NewHealthyRecipeTake aWorkoutClassListen to awellness-focusedpodcast!ConnectwithNatureEatVegetableswith eachmeal Today!DeclutteryourWorkspace!Park theFarthestAway fromthe DoorDo 3RandomActs ofKindnessNoCaffeineTodayUnplugfor 2+Hours.Get 10,000Steps (ordouble yournormal StepCount).Read anarticle aboutHealth/FitnessPlay aFitnessBasedVideo GameWrite inaJournal.Set NewBoundariesto Allow for"YOU" Time!Put yourPhoneaway at8:00 PMPracticeyourBreathing.Limitcaffeineintaketoday!Budget yourSpending forthe Weekand Stick toitEngage inCreativeExpression!Drink 64ouncesof water!Pack aHealthyLunch!AttendWellnessLunchand LearnVolunteeryourTime!Get8-Hoursof Sleep!AttendOpenEnrollment!Write a NoteofAppreciation!Find a NewHealthyRecipe andShare it witha Friend.PracticebeingSustainableToday!Eat Lunchwith aColleague(in person orvirtually)Play BoardGameswithFamily orFriendsTake a20-MinuteHikeCook aHealthyMeal!Declutteryour emailinbox!Meditate10-Minutes!Spend30-minutesoutsidetoday!Declutter -Get Readyfor theHolidaysBegin andend your daywith5-Minutes ofStretching!Completea task youhave beenAvoiding!Give Backto OthersToday!Reflect onwhat bringsJOY inyour life.Do yourFavoriteActivityToday!Reach outto SomeoneJust to ChatDoMindfulMeditationMakeDinnerPlans witha Friend!AvoidSocialMedia forthe Day.Go fora BikeRide.

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
N
6
I
7
G
8
I
9
G
10
B
11
G
12
I
13
I
14
B
15
B
16
G
17
I
18
N
19
N
20
N
21
B
22
G
23
O
24
B
25
B
26
G
27
G
28
N
29
N
30
I
31
B
32
I
33
I
34
O
35
N
36
G
37
I
38
G
39
O
40
O
41
B
42
B
43
N
44
O
45
O
46
B
47
N
48
I
49
N
50
B
51
O
52
O
53
O
54
G
55
O
56
O
57
G
58
I
59
I
  1. O-Create a Mood Boosting Playlist
  2. G-Send a Note of Gratitude to a Friend or Family Member.
  3. B-Learn a New Relaxation Method
  4. N-Try an online or prerecorded class!
  5. N-Try an online or pre-recorded class.
  6. I-Read for FUN at least 30-minutes.
  7. G-Take a Yoga Class
  8. I-Go Swimming
  9. G-Try one New Exercise.
  10. B-Walk Thirty Minutes or 1-Mile.
  11. G-Sub a SNACK with a piece of Fruit!
  12. I-Eat 5 fruits and Vegetables today!
  13. I-Try a New Healthy Recipe
  14. B-Take a Workout Class
  15. B-Listen to a wellness-focused podcast!
  16. G-Connect with Nature
  17. I-Eat Vegetables with each meal Today!
  18. N-Declutter your Workspace!
  19. N-Park the Farthest Away from the Door
  20. N-Do 3 Random Acts of Kindness
  21. B-No Caffeine Today
  22. G-Unplug for 2+ Hours.
  23. O-Get 10,000 Steps (or double your normal Step Count).
  24. B-Read an article about Health/Fitness
  25. B-Play a Fitness Based Video Game
  26. G-Write in a Journal.
  27. G-Set New Boundaries to Allow for "YOU" Time!
  28. N-Put your Phone away at 8:00 PM
  29. N-Practice your Breathing.
  30. I-Limit caffeine intake today!
  31. B-Budget your Spending for the Week and Stick to it
  32. I-Engage in Creative Expression!
  33. I-Drink 64 ounces of water!
  34. O-Pack a Healthy Lunch!
  35. N-Attend Wellness Lunch and Learn
  36. G-Volunteer your Time!
  37. I-Get 8-Hours of Sleep!
  38. G-Attend Open Enrollment!
  39. O-Write a Note of Appreciation!
  40. O-Find a New Healthy Recipe and Share it with a Friend.
  41. B-Practice being Sustainable Today!
  42. B-Eat Lunch with a Colleague (in person or virtually)
  43. N-Play Board Games with Family or Friends
  44. O-Take a 20-Minute Hike
  45. O-Cook a Healthy Meal!
  46. B-Declutter your email inbox!
  47. N-Meditate 10-Minutes!
  48. I-Spend 30-minutes outside today!
  49. N-Declutter - Get Ready for the Holidays
  50. B-Begin and end your day with 5-Minutes of Stretching!
  51. O-Complete a task you have been Avoiding!
  52. O-Give Back to Others Today!
  53. O-Reflect on what brings JOY in your life.
  54. G-Do your Favorite Activity Today!
  55. O-Reach out to Someone Just to Chat
  56. O-Do Mindful Meditation
  57. G-Make Dinner Plans with a Friend!
  58. I-Avoid Social Media for the Day.
  59. I-Go for a Bike Ride.