Cook aHealthyMeal!Read anarticle aboutHealth/FitnessGet 10,000Steps (ordouble yournormal StepCount).Unplugfor 2+Hours.NoCaffeineTodayPlay aFitnessBasedVideo GamePack aHealthyLunch!Budget yourSpending forthe Weekand Stick toitTry anonline orprerecordedclass! Declutter -Get Readyfor theHolidaysWrite inaJournal.Create aMoodBoostingPlaylistReflect onwhat bringsJOY inyour life.DoMindfulMeditationGoSwimmingSet NewBoundariesto Allow for"YOU" Time!Send a Noteof Gratitudeto a Friendor FamilyMember.Try a NewHealthyRecipeMakeDinnerPlans witha Friend!Reach outto SomeoneJust to ChatGet8-Hoursof Sleep!Eat 5 fruitsandVegetablestoday!Play BoardGameswithFamily orFriendsTry oneNewExercise.Do 3RandomActs ofKindnessConnectwithNatureWrite a NoteofAppreciation!WalkThirtyMinutesor 1-Mile.AttendOpenEnrollment!Limitcaffeineintaketoday!Take aWorkoutClassListen to awellness-focusedpodcast!PracticeyourBreathing.Spend30-minutesoutsidetoday!Sub aSNACKwith a pieceof Fruit!Drink 64ouncesof water!Begin andend your daywith5-Minutes ofStretching!Do yourFavoriteActivityToday!Learn aNewRelaxationMethodEat Lunchwith aColleague(in person orvirtually)Put yourPhoneaway at8:00 PMEatVegetableswith eachmeal Today!DeclutteryourWorkspace!AvoidSocialMedia forthe Day.Find a NewHealthyRecipe andShare it witha Friend.Take a20-MinuteHikeEngage inCreativeExpression!Try an onlineor pre-recordedclass.Give Backto OthersToday!Declutteryour emailinbox!Meditate10-Minutes!AttendWellnessLunchand LearnRead forFUN atleast30-minutes.Park theFarthestAway fromthe DoorPracticebeingSustainableToday!Take aYogaClassCompletea task youhave beenAvoiding!Go fora BikeRide.VolunteeryourTime!Cook aHealthyMeal!Read anarticle aboutHealth/FitnessGet 10,000Steps (ordouble yournormal StepCount).Unplugfor 2+Hours.NoCaffeineTodayPlay aFitnessBasedVideo GamePack aHealthyLunch!Budget yourSpending forthe Weekand Stick toitTry anonline orprerecordedclass! Declutter -Get Readyfor theHolidaysWrite inaJournal.Create aMoodBoostingPlaylistReflect onwhat bringsJOY inyour life.DoMindfulMeditationGoSwimmingSet NewBoundariesto Allow for"YOU" Time!Send a Noteof Gratitudeto a Friendor FamilyMember.Try a NewHealthyRecipeMakeDinnerPlans witha Friend!Reach outto SomeoneJust to ChatGet8-Hoursof Sleep!Eat 5 fruitsandVegetablestoday!Play BoardGameswithFamily orFriendsTry oneNewExercise.Do 3RandomActs ofKindnessConnectwithNatureWrite a NoteofAppreciation!WalkThirtyMinutesor 1-Mile.AttendOpenEnrollment!Limitcaffeineintaketoday!Take aWorkoutClassListen to awellness-focusedpodcast!PracticeyourBreathing.Spend30-minutesoutsidetoday!Sub aSNACKwith a pieceof Fruit!Drink 64ouncesof water!Begin andend your daywith5-Minutes ofStretching!Do yourFavoriteActivityToday!Learn aNewRelaxationMethodEat Lunchwith aColleague(in person orvirtually)Put yourPhoneaway at8:00 PMEatVegetableswith eachmeal Today!DeclutteryourWorkspace!AvoidSocialMedia forthe Day.Find a NewHealthyRecipe andShare it witha Friend.Take a20-MinuteHikeEngage inCreativeExpression!Try an onlineor pre-recordedclass.Give Backto OthersToday!Declutteryour emailinbox!Meditate10-Minutes!AttendWellnessLunchand LearnRead forFUN atleast30-minutes.Park theFarthestAway fromthe DoorPracticebeingSustainableToday!Take aYogaClassCompletea task youhave beenAvoiding!Go fora BikeRide.VolunteeryourTime!

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
B
6
B
7
O
8
B
9
N
10
N
11
G
12
O
13
O
14
O
15
I
16
G
17
G
18
I
19
G
20
O
21
I
22
I
23
N
24
G
25
N
26
G
27
O
28
B
29
G
30
I
31
B
32
B
33
N
34
I
35
G
36
I
37
B
38
G
39
B
40
B
41
N
42
I
43
N
44
I
45
O
46
O
47
I
48
N
49
O
50
B
51
N
52
N
53
I
54
N
55
B
56
G
57
O
58
I
59
G
  1. O-Cook a Healthy Meal!
  2. B-Read an article about Health/Fitness
  3. O-Get 10,000 Steps (or double your normal Step Count).
  4. G-Unplug for 2+ Hours.
  5. B-No Caffeine Today
  6. B-Play a Fitness Based Video Game
  7. O-Pack a Healthy Lunch!
  8. B-Budget your Spending for the Week and Stick to it
  9. N-Try an online or prerecorded class!
  10. N-Declutter - Get Ready for the Holidays
  11. G-Write in a Journal.
  12. O-Create a Mood Boosting Playlist
  13. O-Reflect on what brings JOY in your life.
  14. O-Do Mindful Meditation
  15. I-Go Swimming
  16. G-Set New Boundaries to Allow for "YOU" Time!
  17. G-Send a Note of Gratitude to a Friend or Family Member.
  18. I-Try a New Healthy Recipe
  19. G-Make Dinner Plans with a Friend!
  20. O-Reach out to Someone Just to Chat
  21. I-Get 8-Hours of Sleep!
  22. I-Eat 5 fruits and Vegetables today!
  23. N-Play Board Games with Family or Friends
  24. G-Try one New Exercise.
  25. N-Do 3 Random Acts of Kindness
  26. G-Connect with Nature
  27. O-Write a Note of Appreciation!
  28. B-Walk Thirty Minutes or 1-Mile.
  29. G-Attend Open Enrollment!
  30. I-Limit caffeine intake today!
  31. B-Take a Workout Class
  32. B-Listen to a wellness-focused podcast!
  33. N-Practice your Breathing.
  34. I-Spend 30-minutes outside today!
  35. G-Sub a SNACK with a piece of Fruit!
  36. I-Drink 64 ounces of water!
  37. B-Begin and end your day with 5-Minutes of Stretching!
  38. G-Do your Favorite Activity Today!
  39. B-Learn a New Relaxation Method
  40. B-Eat Lunch with a Colleague (in person or virtually)
  41. N-Put your Phone away at 8:00 PM
  42. I-Eat Vegetables with each meal Today!
  43. N-Declutter your Workspace!
  44. I-Avoid Social Media for the Day.
  45. O-Find a New Healthy Recipe and Share it with a Friend.
  46. O-Take a 20-Minute Hike
  47. I-Engage in Creative Expression!
  48. N-Try an online or pre-recorded class.
  49. O-Give Back to Others Today!
  50. B-Declutter your email inbox!
  51. N-Meditate 10-Minutes!
  52. N-Attend Wellness Lunch and Learn
  53. I-Read for FUN at least 30-minutes.
  54. N-Park the Farthest Away from the Door
  55. B-Practice being Sustainable Today!
  56. G-Take a Yoga Class
  57. O-Complete a task you have been Avoiding!
  58. I-Go for a Bike Ride.
  59. G-Volunteer your Time!