ConnectwithNatureDrink 64ouncesof water!Reflect onwhat bringsJOY inyour life.Eat 5 fruitsandVegetablestoday!Unplugfor 2+Hours.Park theFarthestAway fromthe DoorAttendOpenEnrollment!Learn aNewRelaxationMethodGet8-Hoursof Sleep!Do 3RandomActs ofKindnessTake aYogaClassSub aSNACKwith a pieceof Fruit!Cook aHealthyMeal!Read forFUN atleast30-minutes.Declutteryour emailinbox!NoCaffeineTodayMakeDinnerPlans witha Friend!PracticebeingSustainableToday!Reach outto SomeoneJust to ChatTry oneNewExercise.Take a20-MinuteHikeFind a NewHealthyRecipe andShare it witha Friend.Create aMoodBoostingPlaylistEngage inCreativeExpression!Take aWorkoutClassTry anonline orprerecordedclass! Do yourFavoriteActivityToday!Go fora BikeRide.Send a Noteof Gratitudeto a Friendor FamilyMember.Put yourPhoneaway at8:00 PMTry an onlineor pre-recordedclass.Give Backto OthersToday!Completea task youhave beenAvoiding!AvoidSocialMedia forthe Day.Limitcaffeineintaketoday!Budget yourSpending forthe Weekand Stick toitDoMindfulMeditationWrite inaJournal.Declutter -Get Readyfor theHolidaysPlay BoardGameswithFamily orFriendsSet NewBoundariesto Allow for"YOU" Time!WalkThirtyMinutesor 1-Mile.Begin andend your daywith5-Minutes ofStretching!EatVegetableswith eachmeal Today!Read anarticle aboutHealth/FitnessListen to awellness-focusedpodcast!DeclutteryourWorkspace!Meditate10-Minutes!Eat Lunchwith aColleague(in person orvirtually)Write a NoteofAppreciation!Play aFitnessBasedVideo GamePack aHealthyLunch!Try a NewHealthyRecipeSpend30-minutesoutsidetoday!AttendWellnessLunchand LearnPracticeyourBreathing.GoSwimmingGet 10,000Steps (ordouble yournormal StepCount).VolunteeryourTime!ConnectwithNatureDrink 64ouncesof water!Reflect onwhat bringsJOY inyour life.Eat 5 fruitsandVegetablestoday!Unplugfor 2+Hours.Park theFarthestAway fromthe DoorAttendOpenEnrollment!Learn aNewRelaxationMethodGet8-Hoursof Sleep!Do 3RandomActs ofKindnessTake aYogaClassSub aSNACKwith a pieceof Fruit!Cook aHealthyMeal!Read forFUN atleast30-minutes.Declutteryour emailinbox!NoCaffeineTodayMakeDinnerPlans witha Friend!PracticebeingSustainableToday!Reach outto SomeoneJust to ChatTry oneNewExercise.Take a20-MinuteHikeFind a NewHealthyRecipe andShare it witha Friend.Create aMoodBoostingPlaylistEngage inCreativeExpression!Take aWorkoutClassTry anonline orprerecordedclass! Do yourFavoriteActivityToday!Go fora BikeRide.Send a Noteof Gratitudeto a Friendor FamilyMember.Put yourPhoneaway at8:00 PMTry an onlineor pre-recordedclass.Give Backto OthersToday!Completea task youhave beenAvoiding!AvoidSocialMedia forthe Day.Limitcaffeineintaketoday!Budget yourSpending forthe Weekand Stick toitDoMindfulMeditationWrite inaJournal.Declutter -Get Readyfor theHolidaysPlay BoardGameswithFamily orFriendsSet NewBoundariesto Allow for"YOU" Time!WalkThirtyMinutesor 1-Mile.Begin andend your daywith5-Minutes ofStretching!EatVegetableswith eachmeal Today!Read anarticle aboutHealth/FitnessListen to awellness-focusedpodcast!DeclutteryourWorkspace!Meditate10-Minutes!Eat Lunchwith aColleague(in person orvirtually)Write a NoteofAppreciation!Play aFitnessBasedVideo GamePack aHealthyLunch!Try a NewHealthyRecipeSpend30-minutesoutsidetoday!AttendWellnessLunchand LearnPracticeyourBreathing.GoSwimmingGet 10,000Steps (ordouble yournormal StepCount).VolunteeryourTime!

MarshBerry Q4 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
G
6
N
7
G
8
B
9
I
10
N
11
G
12
G
13
O
14
I
15
B
16
B
17
G
18
B
19
O
20
G
21
O
22
O
23
O
24
I
25
B
26
N
27
G
28
I
29
G
30
N
31
N
32
O
33
O
34
I
35
I
36
B
37
O
38
G
39
N
40
N
41
G
42
B
43
B
44
I
45
B
46
B
47
N
48
N
49
B
50
O
51
B
52
O
53
I
54
I
55
N
56
N
57
I
58
O
59
G
  1. G-Connect with Nature
  2. I-Drink 64 ounces of water!
  3. O-Reflect on what brings JOY in your life.
  4. I-Eat 5 fruits and Vegetables today!
  5. G-Unplug for 2+ Hours.
  6. N-Park the Farthest Away from the Door
  7. G-Attend Open Enrollment!
  8. B-Learn a New Relaxation Method
  9. I-Get 8-Hours of Sleep!
  10. N-Do 3 Random Acts of Kindness
  11. G-Take a Yoga Class
  12. G-Sub a SNACK with a piece of Fruit!
  13. O-Cook a Healthy Meal!
  14. I-Read for FUN at least 30-minutes.
  15. B-Declutter your email inbox!
  16. B-No Caffeine Today
  17. G-Make Dinner Plans with a Friend!
  18. B-Practice being Sustainable Today!
  19. O-Reach out to Someone Just to Chat
  20. G-Try one New Exercise.
  21. O-Take a 20-Minute Hike
  22. O-Find a New Healthy Recipe and Share it with a Friend.
  23. O-Create a Mood Boosting Playlist
  24. I-Engage in Creative Expression!
  25. B-Take a Workout Class
  26. N-Try an online or prerecorded class!
  27. G-Do your Favorite Activity Today!
  28. I-Go for a Bike Ride.
  29. G-Send a Note of Gratitude to a Friend or Family Member.
  30. N-Put your Phone away at 8:00 PM
  31. N-Try an online or pre-recorded class.
  32. O-Give Back to Others Today!
  33. O-Complete a task you have been Avoiding!
  34. I-Avoid Social Media for the Day.
  35. I-Limit caffeine intake today!
  36. B-Budget your Spending for the Week and Stick to it
  37. O-Do Mindful Meditation
  38. G-Write in a Journal.
  39. N-Declutter - Get Ready for the Holidays
  40. N-Play Board Games with Family or Friends
  41. G-Set New Boundaries to Allow for "YOU" Time!
  42. B-Walk Thirty Minutes or 1-Mile.
  43. B-Begin and end your day with 5-Minutes of Stretching!
  44. I-Eat Vegetables with each meal Today!
  45. B-Read an article about Health/Fitness
  46. B-Listen to a wellness-focused podcast!
  47. N-Declutter your Workspace!
  48. N-Meditate 10-Minutes!
  49. B-Eat Lunch with a Colleague (in person or virtually)
  50. O-Write a Note of Appreciation!
  51. B-Play a Fitness Based Video Game
  52. O-Pack a Healthy Lunch!
  53. I-Try a New Healthy Recipe
  54. I-Spend 30-minutes outside today!
  55. N-Attend Wellness Lunch and Learn
  56. N-Practice your Breathing.
  57. I-Go Swimming
  58. O-Get 10,000 Steps (or double your normal Step Count).
  59. G-Volunteer your Time!