This bingo card has a free space and 59 words: Walk Thirty Minutes or 1-Mile., Get 8-Hours of Sleep!, Meditate 10-Minutes!, Unplug for 2+ Hours., Reach out to Someone Just to Chat, Begin and end your day with 5-Minutes of Stretching!, Engage in Creative Expression!, Do 3 Random Acts of Kindness, Connect with Nature, Create a Mood Boosting Playlist, Practice being Sustainable Today!, Go for a Bike Ride., Take a Yoga Class, Do Mindful Meditation, Play a Fitness Based Video Game, Go Swimming, Practice your Breathing., Make Dinner Plans with a Friend!, Give Back to Others Today!, No Caffeine Today, Try a New Healthy Recipe, Play Board Games with Family or Friends, Set New Boundaries to Allow for "YOU" Time!, Take a 20-Minute Hike, Learn a New Relaxation Method, Read for FUN at least 30-minutes., Declutter - Get Ready for the Holidays, Try one New Exercise., Pack a Healthy Lunch!, Budget your Spending for the Week and Stick to it, Drink 64 ounces of water!, Park the Farthest Away from the Door, Send a Note of Gratitude to a Friend or Family Member., Cook a Healthy Meal!, Take a Workout Class, Avoid Social Media for the Day., Put your Phone away at 8:00 PM, Sub a SNACK with a piece of Fruit!, Get 10,000 Steps (or double your normal Step Count)., Eat Lunch with a Colleague (in person or virtually), Eat Vegetables with each meal Today!, Declutter your Workspace!, Attend Open Enrollment!, Reflect on what brings JOY in your life., Declutter your email inbox!, Eat 5 fruits and Vegetables today!, Attend Wellness Lunch and Learn, Do your Favorite Activity Today!, Find a New Healthy Recipe and Share it with a Friend., Read an article about Health/Fitness, Spend 30-minutes outside today!, Try an online or prerecorded class!, Volunteer your Time!, Write a Note of Appreciation!, Listen to a wellness-focused podcast!, Limit caffeine intake today!, Try an online or pre-recorded class., Write in a Journal. and Complete a task you have been Avoiding!.
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