10 Armcircles 10 toetaps10shoulderrollsbackwardsTwist10 eachside10 heelraises5 sit tostands10shoulderrollsforward10 armpuncheseach sideneckstretchestoesin/out 10times5 chairpushupsBirdwings10 times10shouldershrugs10 legabductionseach sideElbowbendseach side10 times10BicepcurlsKneeextensionwristcircles 10times bothhandsMarch inplace 10timeseach legheal toeseachsideshoulderflexion 10each sidebendforward 5timestouch toes 10 elbowto kneeseach sidereachabovehead 10 Armcircles 10 toetaps10shoulderrollsbackwardsTwist10 eachside10 heelraises5 sit tostands10shoulderrollsforward10 armpuncheseach sideneckstretchestoesin/out 10times5 chairpushupsBirdwings10 times10shouldershrugs10 legabductionseach sideElbowbendseach side10 times10BicepcurlsKneeextensionwristcircles 10times bothhandsMarch inplace 10timeseach legheal toeseachsideshoulderflexion 10each sidebendforward 5timestouch toes 10 elbowto kneeseach sidereachabovehead 

Seated Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Arm circles
  2. 10 toe taps
  3. 10 shoulder rolls backwards
  4. Twist 10 each side
  5. 10 heel raises
  6. 5 sit to stands
  7. 10 shoulder rolls forward
  8. 10 arm punches each side
  9. neck stretches
  10. toes in/out 10 times
  11. 5 chair pushups
  12. Bird wings 10 times
  13. 10 shoulder shrugs
  14. 10 leg abductions each side
  15. Elbow bends each side 10 times
  16. 10 Bicep curls
  17. Knee extension
  18. wrist circles 10 times both hands
  19. March in place 10 times each leg
  20. heal toes each side
  21. shoulder flexion 10 each side
  22. bend forward 5 times touch toes
  23. 10 elbow to knees each side
  24. reach above head