10 Arm circles 10 toe taps 10 shoulder rolls backwards Twist 10 each side 10 heel raises 5 sit to stands 10 shoulder rolls forward 10 arm punches each side neck stretches toes in/out 10 times 5 chair pushups Bird wings 10 times 10 shoulder shrugs 10 leg abductions each side Elbow bends each side 10 times 10 Bicep curls Knee extension wrist circles 10 times both hands March in place 10 times each leg heal toes each side shoulder flexion 10 each side bend forward 5 times touch toes 10 elbow to knees each side reach above head 10 Arm circles 10 toe taps 10 shoulder rolls backwards Twist 10 each side 10 heel raises 5 sit to stands 10 shoulder rolls forward 10 arm punches each side neck stretches toes in/out 10 times 5 chair pushups Bird wings 10 times 10 shoulder shrugs 10 leg abductions each side Elbow bends each side 10 times 10 Bicep curls Knee extension wrist circles 10 times both hands March in place 10 times each leg heal toes each side shoulder flexion 10 each side bend forward 5 times touch toes 10 elbow to knees each side reach above head
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Arm circles
10 toe taps
10 shoulder rolls backwards
Twist 10 each side
10 heel raises
5 sit to stands
10 shoulder rolls forward
10 arm punches each side
neck stretches
toes in/out 10 times
5 chair pushups
Bird wings 10 times
10 shoulder shrugs
10 leg abductions each side
Elbow bends each side 10 times
10 Bicep curls
Knee extension
wrist circles 10 times both hands
March in place 10 times each leg
heal toes each side
shoulder flexion 10 each side
bend forward 5 times touch toes
10 elbow to knees each side
reach above head