shoulderflexion 10each side10 heelraises10 legabductionseach sidetoesin/out 10timesneckstretchesKneeextension10 elbowto kneeseach sidewristcircles 10times bothhandsreachabovehead 10 toetaps10shoulderrollsforwardheal toeseachsideElbowbendseach side10 timesBirdwings10 times5 chairpushups10 Armcircles bendforward 5timestouch toes March inplace 10timeseach leg10shouldershrugs10 armpuncheseach side10BicepcurlsTwist10 eachside10shoulderrollsbackwards5 sit tostandsshoulderflexion 10each side10 heelraises10 legabductionseach sidetoesin/out 10timesneckstretchesKneeextension10 elbowto kneeseach sidewristcircles 10times bothhandsreachabovehead 10 toetaps10shoulderrollsforwardheal toeseachsideElbowbendseach side10 timesBirdwings10 times5 chairpushups10 Armcircles bendforward 5timestouch toes March inplace 10timeseach leg10shouldershrugs10 armpuncheseach side10BicepcurlsTwist10 eachside10shoulderrollsbackwards5 sit tostands

Seated Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. shoulder flexion 10 each side
  2. 10 heel raises
  3. 10 leg abductions each side
  4. toes in/out 10 times
  5. neck stretches
  6. Knee extension
  7. 10 elbow to knees each side
  8. wrist circles 10 times both hands
  9. reach above head
  10. 10 toe taps
  11. 10 shoulder rolls forward
  12. heal toes each side
  13. Elbow bends each side 10 times
  14. Bird wings 10 times
  15. 5 chair pushups
  16. 10 Arm circles
  17. bend forward 5 times touch toes
  18. March in place 10 times each leg
  19. 10 shoulder shrugs
  20. 10 arm punches each side
  21. 10 Bicep curls
  22. Twist 10 each side
  23. 10 shoulder rolls backwards
  24. 5 sit to stands