(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10. Eat dinner a few hours before bed
18. Engage in social interaction during day
16. Diffuse essential oils
19. Limit light exposure in hours before bed
6. Get at least 7 hrs of sleep
12. Consider supplements or essential oils
8. Keep naps to 20 min
11. Get out of bed after 20 min in am
13. increase bright light exposure in the day
17. Exercise regularly
14. Watch alcohol intake prior to bed
2. Avoid Napping
22. 10, 3, 2, 1, 0 Rule
3. Develop a night time routine
5. Temperate bedroom
23. Keeping sleep area clean
1. Following a regular sleep schedule
7. Set alarms for the same time
24. 80 20 Sleep Rule
9. Limit caffeine after 2 PM
4. Avoid TV/Cell phone before bed
21. Optimal hours of sleep are between 7-9 hrs
15. Take a relaxing bath or shower
20. If unable to sleep, get out of bed to do a quick activity
