(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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24. 80 20 Sleep Rule
3. Develop a night time routine
22. 10, 3, 2, 1, 0 Rule
8. Keep naps to 20 min
21. Optimal hours of sleep are between 7-9 hrs
7. Set alarms for the same time
5. Temperate bedroom
23. Keeping sleep area clean
19. Limit light exposure in hours before bed
6. Get at least 7 hrs of sleep
15. Take a relaxing bath or shower
13. increase bright light exposure in the day
2. Avoid Napping
12. Consider supplements or essential oils
20. If unable to sleep, get out of bed to do a quick activity
