(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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22. 10, 3, 2, 1, 0 Rule
14. Watch alcohol intake prior to bed
23. Keeping sleep area clean
9. Limit caffeine after 2 PM
17. Exercise regularly
6. Get at least 7 hrs of sleep
11. Get out of bed after 20 min in am
13. increase bright light exposure in the day
3. Develop a night time routine
10. Eat dinner a few hours before bed
12. Consider supplements or essential oils
2. Avoid Napping
7. Set alarms for the same time
18. Engage in social interaction during day
16. Diffuse essential oils
8. Keep naps to 20 min
24. 80 20 Sleep Rule
15. Take a relaxing bath or shower
20. If unable to sleep, get out of bed to do a quick activity
