(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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24. 80 20 Sleep Rule
23. Keeping sleep area clean
8. Keep naps to 20 min
11. Get out of bed after 20 min in am
1. Following a regular sleep schedule
3. Develop a night time routine
15. Take a relaxing bath or shower
12. Consider supplements or essential oils
22. 10, 3, 2, 1, 0 Rule
14. Watch alcohol intake prior to bed
6. Get at least 7 hrs of sleep
17. Exercise regularly
9. Limit caffeine after 2 PM
10. Eat dinner a few hours before bed
21. Optimal hours of sleep are between 7-9 hrs
4. Avoid TV/Cell phone before bed
18. Engage in social interaction during day
16. Diffuse essential oils
2. Avoid Napping
19. Limit light exposure in hours before bed
13. increase bright light exposure in the day
20. If unable to sleep, get out of bed to do a quick activity
