(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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13. increase bright light exposure in the day
16. Diffuse essential oils
10. Eat dinner a few hours before bed
23. Keeping sleep area clean
11. Get out of bed after 20 min in am
17. Exercise regularly
6. Get at least 7 hrs of sleep
8. Keep naps to 20 min
21. Optimal hours of sleep are between 7-9 hrs
18. Engage in social interaction during day
3. Develop a night time routine
24. 80 20 Sleep Rule
1. Following a regular sleep schedule
15. Take a relaxing bath or shower
12. Consider supplements or essential oils
2. Avoid Napping
19. Limit light exposure in hours before bed
4. Avoid TV/Cell phone before bed
14. Watch alcohol intake prior to bed
9. Limit caffeine after 2 PM
7. Set alarms for the same time
5. Temperate bedroom
22. 10, 3, 2, 1, 0 Rule
20. If unable to sleep, get out of bed to do a quick activity
