(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4. Avoid TV/Cell phone before bed
9. Limit caffeine after 2 PM
13. increase bright light exposure in the day
19. Limit light exposure in hours before bed
11. Get out of bed after 20 min in am
18. Engage in social interaction during day
12. Consider supplements or essential oils
21. Optimal hours of sleep are between 7-9 hrs
10. Eat dinner a few hours before bed
8. Keep naps to 20 min
2. Avoid Napping
16. Diffuse essential oils
1. Following a regular sleep schedule
14. Watch alcohol intake prior to bed
5. Temperate bedroom
7. Set alarms for the same time
3. Develop a night time routine
22. 10, 3, 2, 1, 0 Rule
17. Exercise regularly
20. If unable to sleep, get out of bed to do a quick activity
