(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6. Get at least 7 hrs of sleep
22. 10, 3, 2, 1, 0 Rule
2. Avoid Napping
9. Limit caffeine after 2 PM
3. Develop a night time routine
21. Optimal hours of sleep are between 7-9 hrs
23. Keeping sleep area clean
15. Take a relaxing bath or shower
10. Eat dinner a few hours before bed
24. 80 20 Sleep Rule
16. Diffuse essential oils
13. increase bright light exposure in the day
7. Set alarms for the same time
18. Engage in social interaction during day
11. Get out of bed after 20 min in am
14. Watch alcohol intake prior to bed
1. Following a regular sleep schedule
17. Exercise regularly
8. Keep naps to 20 min
19. Limit light exposure in hours before bed
20. If unable to sleep, get out of bed to do a quick activity
