1. Followinga regularsleepschedule18. Engagein socialinteractionduring day20. If unableto sleep, getout of bed todo a quickactivity3.Develop anight timeroutine16.Diffuseessentialoils13. increasebright lightexposure inthe day10. Eatdinner afew hoursbefore bed14. Watchalcoholintake priorto bed6. Get atleast 7 hrsof sleep7. Setalarms forthe sametime12. Considersupplementsor essentialoils2. AvoidNapping15. Take arelaxingbath orshower22. 10,3, 2, 1,0 Rule19. Limitlightexposure inhours beforebed23.Keepingsleep areaclean21. Optimalhours ofsleep arebetween 7-9hrs9. Limitcaffeineafter 2 PM24. 8020 SleepRule17.Exerciseregularly11. Getout of bedafter 20min in am8. Keepnaps to20 min4. AvoidTV/Cellphonebefore bed5.Temperatebedroom1. Followinga regularsleepschedule18. Engagein socialinteractionduring day20. If unableto sleep, getout of bed todo a quickactivity3.Develop anight timeroutine16.Diffuseessentialoils13. increasebright lightexposure inthe day10. Eatdinner afew hoursbefore bed14. Watchalcoholintake priorto bed6. Get atleast 7 hrsof sleep7. Setalarms forthe sametime12. Considersupplementsor essentialoils2. AvoidNapping15. Take arelaxingbath orshower22. 10,3, 2, 1,0 Rule19. Limitlightexposure inhours beforebed23.Keepingsleep areaclean21. Optimalhours ofsleep arebetween 7-9hrs9. Limitcaffeineafter 2 PM24. 8020 SleepRule17.Exerciseregularly11. Getout of bedafter 20min in am8. Keepnaps to20 min4. AvoidTV/Cellphonebefore bed5.Temperatebedroom

Sleep Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. Following a regular sleep schedule
  2. 18. Engage in social interaction during day
  3. 20. If unable to sleep, get out of bed to do a quick activity
  4. 3. Develop a night time routine
  5. 16. Diffuse essential oils
  6. 13. increase bright light exposure in the day
  7. 10. Eat dinner a few hours before bed
  8. 14. Watch alcohol intake prior to bed
  9. 6. Get at least 7 hrs of sleep
  10. 7. Set alarms for the same time
  11. 12. Consider supplements or essential oils
  12. 2. Avoid Napping
  13. 15. Take a relaxing bath or shower
  14. 22. 10, 3, 2, 1, 0 Rule
  15. 19. Limit light exposure in hours before bed
  16. 23. Keeping sleep area clean
  17. 21. Optimal hours of sleep are between 7-9 hrs
  18. 9. Limit caffeine after 2 PM
  19. 24. 80 20 Sleep Rule
  20. 17. Exercise regularly
  21. 11. Get out of bed after 20 min in am
  22. 8. Keep naps to 20 min
  23. 4. Avoid TV/Cell phone before bed
  24. 5. Temperate bedroom