(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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18. Engage in social interaction during day
2. Avoid Napping
10. Eat dinner a few hours before bed
3. Develop a night time routine
17. Exercise regularly
24. 80 20 Sleep Rule
13. increase bright light exposure in the day
22. 10, 3, 2, 1, 0 Rule
21. Optimal hours of sleep are between 7-9 hrs
23. Keeping sleep area clean
7. Set alarms for the same time
15. Take a relaxing bath or shower
20. If unable to sleep, get out of bed to do a quick activity
