(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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22. 10, 3, 2, 1, 0 Rule
4. Avoid TV/Cell phone before bed
2. Avoid Napping
11. Get out of bed after 20 min in am
7. Set alarms for the same time
19. Limit light exposure in hours before bed
17. Exercise regularly
13. increase bright light exposure in the day
10. Eat dinner a few hours before bed
5. Temperate bedroom
6. Get at least 7 hrs of sleep
3. Develop a night time routine
23. Keeping sleep area clean
14. Watch alcohol intake prior to bed
8. Keep naps to 20 min
21. Optimal hours of sleep are between 7-9 hrs
16. Diffuse essential oils
20. If unable to sleep, get out of bed to do a quick activity
