(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6. Get at least 7 hrs of sleep
8. Keep naps to 20 min
12. Consider supplements or essential oils
11. Get out of bed after 20 min in am
1. Following a regular sleep schedule
14. Watch alcohol intake prior to bed
7. Set alarms for the same time
22. 10, 3, 2, 1, 0 Rule
17. Exercise regularly
13. increase bright light exposure in the day
21. Optimal hours of sleep are between 7-9 hrs
9. Limit caffeine after 2 PM
23. Keeping sleep area clean
20. If unable to sleep, get out of bed to do a quick activity
