(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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21. Optimal hours of sleep are between 7-9 hrs
11. Get out of bed after 20 min in am
13. increase bright light exposure in the day
14. Watch alcohol intake prior to bed
3. Develop a night time routine
9. Limit caffeine after 2 PM
5. Temperate bedroom
15. Take a relaxing bath or shower
12. Consider supplements or essential oils
1. Following a regular sleep schedule
6. Get at least 7 hrs of sleep
24. 80 20 Sleep Rule
22. 10, 3, 2, 1, 0 Rule
17. Exercise regularly
18. Engage in social interaction during day
19. Limit light exposure in hours before bed
2. Avoid Napping
16. Diffuse essential oils
10. Eat dinner a few hours before bed
8. Keep naps to 20 min
4. Avoid TV/Cell phone before bed
23. Keeping sleep area clean
7. Set alarms for the same time
20. If unable to sleep, get out of bed to do a quick activity
