Sleep Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 19. Limit light exposure in hours before bed
2. 6. Get at least 7 hrs of sleep
3. 12. Consider supplements or essential oils
4. 5. Temperate bedroom
5. 14. Watch alcohol intake prior to bed
6. 22. 10, 3, 2, 1, 0 Rule
7. 21. Optimal hours of sleep are between 7-9 hrs
8. 15. Take a relaxing bath or shower
9. 4. Avoid TV/Cell phone before bed
10. 24. 80 20 Sleep Rule
11. 20. If unable to sleep, get out of bed to do a quick activity
12. 16. Diffuse essential oils
13. 23. Keeping sleep area clean
14. 18. Engage in social interaction during day
15. 8. Keep naps to 20 min
16. 2. Avoid Napping
17. 13. increase bright light exposure in the day
18. 11. Get out of bed after 20 min in am
19. 10. Eat dinner a few hours before bed
20. 9. Limit caffeine after 2 PM
21. 7. Set alarms for the same time
22. 3. Develop a night time routine
23. 1. Following a regular sleep schedule
24. 17. Exercise regularly