(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6. Get at least 7 hrs of sleep
2. Avoid Napping
10. Eat dinner a few hours before bed
5. Temperate bedroom
11. Get out of bed after 20 min in am
12. Consider supplements or essential oils
23. Keeping sleep area clean
22. 10, 3, 2, 1, 0 Rule
7. Set alarms for the same time
24. 80 20 Sleep Rule
15. Take a relaxing bath or shower
21. Optimal hours of sleep are between 7-9 hrs
1. Following a regular sleep schedule
8. Keep naps to 20 min
16. Diffuse essential oils
20. If unable to sleep, get out of bed to do a quick activity
