16.Diffuseessentialoils8. Keepnaps to20 min7. Setalarms forthe sametime4. AvoidTV/Cellphonebefore bed20. If unableto sleep, getout of bed todo a quickactivity13. increasebright lightexposure inthe day21. Optimalhours ofsleep arebetween 7-9hrs15. Take arelaxingbath orshower6. Get atleast 7 hrsof sleep22. 10,3, 2, 1,0 Rule23.Keepingsleep areaclean18. Engagein socialinteractionduring day19. Limitlightexposure inhours beforebed2. AvoidNapping12. Considersupplementsor essentialoils9. Limitcaffeineafter 2 PM14. Watchalcoholintake priorto bed24. 8020 SleepRule1. Followinga regularsleepschedule11. Getout of bedafter 20min in am17.Exerciseregularly10. Eatdinner afew hoursbefore bed3.Develop anight timeroutine5.Temperatebedroom16.Diffuseessentialoils8. Keepnaps to20 min7. Setalarms forthe sametime4. AvoidTV/Cellphonebefore bed20. If unableto sleep, getout of bed todo a quickactivity13. increasebright lightexposure inthe day21. Optimalhours ofsleep arebetween 7-9hrs15. Take arelaxingbath orshower6. Get atleast 7 hrsof sleep22. 10,3, 2, 1,0 Rule23.Keepingsleep areaclean18. Engagein socialinteractionduring day19. Limitlightexposure inhours beforebed2. AvoidNapping12. Considersupplementsor essentialoils9. Limitcaffeineafter 2 PM14. Watchalcoholintake priorto bed24. 8020 SleepRule1. Followinga regularsleepschedule11. Getout of bedafter 20min in am17.Exerciseregularly10. Eatdinner afew hoursbefore bed3.Develop anight timeroutine5.Temperatebedroom

Sleep Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16. Diffuse essential oils
  2. 8. Keep naps to 20 min
  3. 7. Set alarms for the same time
  4. 4. Avoid TV/Cell phone before bed
  5. 20. If unable to sleep, get out of bed to do a quick activity
  6. 13. increase bright light exposure in the day
  7. 21. Optimal hours of sleep are between 7-9 hrs
  8. 15. Take a relaxing bath or shower
  9. 6. Get at least 7 hrs of sleep
  10. 22. 10, 3, 2, 1, 0 Rule
  11. 23. Keeping sleep area clean
  12. 18. Engage in social interaction during day
  13. 19. Limit light exposure in hours before bed
  14. 2. Avoid Napping
  15. 12. Consider supplements or essential oils
  16. 9. Limit caffeine after 2 PM
  17. 14. Watch alcohol intake prior to bed
  18. 24. 80 20 Sleep Rule
  19. 1. Following a regular sleep schedule
  20. 11. Get out of bed after 20 min in am
  21. 17. Exercise regularly
  22. 10. Eat dinner a few hours before bed
  23. 3. Develop a night time routine
  24. 5. Temperate bedroom