(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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14. Watch alcohol intake prior to bed
2. Avoid Napping
18. Engage in social interaction during day
8. Keep naps to 20 min
13. increase bright light exposure in the day
21. Optimal hours of sleep are between 7-9 hrs
24. 80 20 Sleep Rule
10. Eat dinner a few hours before bed
5. Temperate bedroom
1. Following a regular sleep schedule
16. Diffuse essential oils
3. Develop a night time routine
9. Limit caffeine after 2 PM
11. Get out of bed after 20 min in am
15. Take a relaxing bath or shower
20. If unable to sleep, get out of bed to do a quick activity
