This bingo card has a free space and 24 words: 1. Following a regular sleep schedule, 2. Avoid Napping, 3. Develop a night time routine, 4. Avoid TV/Cell phone before bed, 5. Temperate bedroom, 6. Get at least 7 hrs of sleep, 7. Set alarms for the same time, 8. Keep naps to 20 min, 9. Limit caffeine after 2 PM, 10. Eat dinner a few hours before bed, 11. Get out of bed after 20 min in am, 12. Consider supplements or essential oils, 13. increase bright light exposure in the day, 14. Watch alcohol intake prior to bed, 15. Take a relaxing bath or shower, 16. Diffuse essential oils, 17. Exercise regularly, 18. Engage in social interaction during day, 19. Limit light exposure in hours before bed, 20. If unable to sleep, get out of bed to do a quick activity, 21. Optimal hours of sleep are between 7-9 hrs, 22. 10, 3, 2, 1, 0 Rule, 23. Keeping sleep area clean and 24. 80 20 Sleep Rule.
Sleep Hygiene Bingo | Sleep Hygiene | Sleep Habit Bingo | Healthy Sleep Habits & Insomnia Strategies 2 | Healthy Sleep Habits & Insomnia Strategies 2
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