Took a Break Free! Challenged negative thoughts Sat with my feelings Worked a puzzle Listened to my body Allowed myself to be lazy Get 7-9 hours of sleep Let myself cry Did a hobby Got stuff done Painted my nails Tried something new Exercised Laughed No screen time Asked for help Had fun Did Yoga (stretched) Let myself cry practiced mindfulness Write in a Journal Take a Shower Talked to a friend Got dressed today Did my hair Went outside Drank Water Used a Coping Skill Gave myself a compliment Said "No" Took a Nap Talked to an adult Read Ate well Listened to music Took a Break Free! Challenged negative thoughts Sat with my feelings Worked a puzzle Listened to my body Allowed myself to be lazy Get 7-9 hours of sleep Let myself cry Did a hobby Got stuff done Painted my nails Tried something new Exercised Laughed No screen time Asked for help Had fun Did Yoga (stretched) Let myself cry practiced mindfulness Write in a Journal Take a Shower Talked to a friend Got dressed today Did my hair Went outside Drank Water Used a Coping Skill Gave myself a compliment Said "No" Took a Nap Talked to an adult Read Ate well Listened to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a Break
Free!
Challenged negative thoughts
Sat with my feelings
Worked a puzzle
Listened to my body
Allowed myself to be lazy
Get 7-9 hours of sleep
Let myself cry
Did a hobby
Got stuff done
Painted my nails
Tried something new
Exercised
Laughed
No screen time
Asked for help
Had fun
Did Yoga (stretched)
Let myself cry
practiced mindfulness
Write in a Journal
Take a Shower
Talked to a friend
Got dressed today
Did my hair
Went outside
Drank Water
Used a Coping Skill
Gave myself a compliment
Said "No"
Took a Nap
Talked to an adult
Read
Ate well
Listened to music