Write inaJournalListenedto musicWentoutsideDid Yoga(stretched)Get 7-9hoursof sleepSaid"No"WorkedapuzzleExercisedLetmyselfcryTooka NapPaintedmynailsTalkedto afriendAskedfor helpGotstuffdoneChallengednegativethoughtsTalkedto anadultGotdressedtodayHadfunLetmyselfcryGavemyself acomplimentFree!Take aShowerTriedsomethingnewReadUsed aCopingSkillDid ahobbyNoscreentimeAtewellDid myhairLaughedpracticedmindfulnessAllowedmyself tobe lazyListenedto mybodyDrankWaterTook aBreakSatwith myfeelingsWrite inaJournalListenedto musicWentoutsideDid Yoga(stretched)Get 7-9hoursof sleepSaid"No"WorkedapuzzleExercisedLetmyselfcryTooka NapPaintedmynailsTalkedto afriendAskedfor helpGotstuffdoneChallengednegativethoughtsTalkedto anadultGotdressedtodayHadfunLetmyselfcryGavemyself acomplimentFree!Take aShowerTriedsomethingnewReadUsed aCopingSkillDid ahobbyNoscreentimeAtewellDid myhairLaughedpracticedmindfulnessAllowedmyself tobe lazyListenedto mybodyDrankWaterTook aBreakSatwith myfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Listened to music
  3. Went outside
  4. Did Yoga (stretched)
  5. Get 7-9 hours of sleep
  6. Said "No"
  7. Worked a puzzle
  8. Exercised
  9. Let myself cry
  10. Took a Nap
  11. Painted my nails
  12. Talked to a friend
  13. Asked for help
  14. Got stuff done
  15. Challenged negative thoughts
  16. Talked to an adult
  17. Got dressed today
  18. Had fun
  19. Let myself cry
  20. Gave myself a compliment
  21. Free!
  22. Take a Shower
  23. Tried something new
  24. Read
  25. Used a Coping Skill
  26. Did a hobby
  27. No screen time
  28. Ate well
  29. Did my hair
  30. Laughed
  31. practiced mindfulness
  32. Allowed myself to be lazy
  33. Listened to my body
  34. Drank Water
  35. Took a Break
  36. Sat with my feelings