Askedfor helpDid Yoga(stretched)ReadListenedto musicTriedsomethingnewWorkedapuzzleTalkedto anadultChallengednegativethoughtsGotdressedtodayDid ahobbyGavemyself acomplimentExercisedWentoutsideTook aBreakHadfunUsed aCopingSkillPaintedmynailsSaid"No"Tooka NapDrankWaterWrite inaJournalAtewellGet 7-9hoursof sleepTake aShowerpracticedmindfulnessDid myhairLetmyselfcryNoscreentimeLaughedAllowedmyself tobe lazyLetmyselfcryFree!GotstuffdoneListenedto mybodySatwith myfeelingsTalkedto afriendAskedfor helpDid Yoga(stretched)ReadListenedto musicTriedsomethingnewWorkedapuzzleTalkedto anadultChallengednegativethoughtsGotdressedtodayDid ahobbyGavemyself acomplimentExercisedWentoutsideTook aBreakHadfunUsed aCopingSkillPaintedmynailsSaid"No"Tooka NapDrankWaterWrite inaJournalAtewellGet 7-9hoursof sleepTake aShowerpracticedmindfulnessDid myhairLetmyselfcryNoscreentimeLaughedAllowedmyself tobe lazyLetmyselfcryFree!GotstuffdoneListenedto mybodySatwith myfeelingsTalkedto afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Asked for help
  2. Did Yoga (stretched)
  3. Read
  4. Listened to music
  5. Tried something new
  6. Worked a puzzle
  7. Talked to an adult
  8. Challenged negative thoughts
  9. Got dressed today
  10. Did a hobby
  11. Gave myself a compliment
  12. Exercised
  13. Went outside
  14. Took a Break
  15. Had fun
  16. Used a Coping Skill
  17. Painted my nails
  18. Said "No"
  19. Took a Nap
  20. Drank Water
  21. Write in a Journal
  22. Ate well
  23. Get 7-9 hours of sleep
  24. Take a Shower
  25. practiced mindfulness
  26. Did my hair
  27. Let myself cry
  28. No screen time
  29. Laughed
  30. Allowed myself to be lazy
  31. Let myself cry
  32. Free!
  33. Got stuff done
  34. Listened to my body
  35. Sat with my feelings
  36. Talked to a friend