ReadTook aBreakAtewellExercisedLetmyselfcryChallengednegativethoughtsAllowedmyself tobe lazyDid Yoga(stretched)TriedsomethingnewGotdressedtodayHadfunPaintedmynailsGet 7-9hoursof sleepGotstuffdoneUsed aCopingSkillSaid"No"DrankWaterNoscreentimeDid myhairLetmyselfcryTake aShowerLaughedWorkedapuzzleFree!Askedfor helpWrite inaJournalGavemyself acomplimentDid ahobbyTooka NapListenedto mybodyListenedto musicpracticedmindfulnessTalkedto anadultWentoutsideTalkedto afriendSatwith myfeelingsReadTook aBreakAtewellExercisedLetmyselfcryChallengednegativethoughtsAllowedmyself tobe lazyDid Yoga(stretched)TriedsomethingnewGotdressedtodayHadfunPaintedmynailsGet 7-9hoursof sleepGotstuffdoneUsed aCopingSkillSaid"No"DrankWaterNoscreentimeDid myhairLetmyselfcryTake aShowerLaughedWorkedapuzzleFree!Askedfor helpWrite inaJournalGavemyself acomplimentDid ahobbyTooka NapListenedto mybodyListenedto musicpracticedmindfulnessTalkedto anadultWentoutsideTalkedto afriendSatwith myfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Took a Break
  3. Ate well
  4. Exercised
  5. Let myself cry
  6. Challenged negative thoughts
  7. Allowed myself to be lazy
  8. Did Yoga (stretched)
  9. Tried something new
  10. Got dressed today
  11. Had fun
  12. Painted my nails
  13. Get 7-9 hours of sleep
  14. Got stuff done
  15. Used a Coping Skill
  16. Said "No"
  17. Drank Water
  18. No screen time
  19. Did my hair
  20. Let myself cry
  21. Take a Shower
  22. Laughed
  23. Worked a puzzle
  24. Free!
  25. Asked for help
  26. Write in a Journal
  27. Gave myself a compliment
  28. Did a hobby
  29. Took a Nap
  30. Listened to my body
  31. Listened to music
  32. practiced mindfulness
  33. Talked to an adult
  34. Went outside
  35. Talked to a friend
  36. Sat with my feelings