Write in a Journal Listened to music Went outside Did Yoga (stretched) Get 7-9 hours of sleep Said "No" Worked a puzzle Exercised Let myself cry Took a Nap Painted my nails Talked to a friend Asked for help Got stuff done Challenged negative thoughts Talked to an adult Got dressed today Had fun Let myself cry Gave myself a compliment Free! Take a Shower Tried something new Read Used a Coping Skill Did a hobby No screen time Ate well Did my hair Laughed practiced mindfulness Allowed myself to be lazy Listened to my body Drank Water Took a Break Sat with my feelings Write in a Journal Listened to music Went outside Did Yoga (stretched) Get 7-9 hours of sleep Said "No" Worked a puzzle Exercised Let myself cry Took a Nap Painted my nails Talked to a friend Asked for help Got stuff done Challenged negative thoughts Talked to an adult Got dressed today Had fun Let myself cry Gave myself a compliment Free! Take a Shower Tried something new Read Used a Coping Skill Did a hobby No screen time Ate well Did my hair Laughed practiced mindfulness Allowed myself to be lazy Listened to my body Drank Water Took a Break Sat with my feelings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write in a Journal
Listened to music
Went outside
Did Yoga (stretched)
Get 7-9 hours of sleep
Said "No"
Worked a puzzle
Exercised
Let myself cry
Took a Nap
Painted my nails
Talked to a friend
Asked for help
Got stuff done
Challenged negative thoughts
Talked to an adult
Got dressed today
Had fun
Let myself cry
Gave myself a compliment
Free!
Take a Shower
Tried something new
Read
Used a Coping Skill
Did a hobby
No screen time
Ate well
Did my hair
Laughed
practiced mindfulness
Allowed myself to be lazy
Listened to my body
Drank Water
Took a Break
Sat with my feelings