WentoutsideAllowedmyself tobe lazyWorkedapuzzleGotdressedtodayDid ahobbyGotstuffdoneReadExercisedGavemyself acomplimentGet 7-9hoursof sleepFree!LetmyselfcryTooka NapWrite inaJournalDrankWaterPaintedmynailsLetmyselfcryNoscreentimeTriedsomethingnewTook aBreakDid Yoga(stretched)Did myhairTalkedto anadultTake aShowerChallengednegativethoughtspracticedmindfulnessListenedto musicListenedto mybodyAskedfor helpTalkedto afriendAtewellSatwith myfeelingsSaid"No"HadfunUsed aCopingSkillLaughedWentoutsideAllowedmyself tobe lazyWorkedapuzzleGotdressedtodayDid ahobbyGotstuffdoneReadExercisedGavemyself acomplimentGet 7-9hoursof sleepFree!LetmyselfcryTooka NapWrite inaJournalDrankWaterPaintedmynailsLetmyselfcryNoscreentimeTriedsomethingnewTook aBreakDid Yoga(stretched)Did myhairTalkedto anadultTake aShowerChallengednegativethoughtspracticedmindfulnessListenedto musicListenedto mybodyAskedfor helpTalkedto afriendAtewellSatwith myfeelingsSaid"No"HadfunUsed aCopingSkillLaughed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Allowed myself to be lazy
  3. Worked a puzzle
  4. Got dressed today
  5. Did a hobby
  6. Got stuff done
  7. Read
  8. Exercised
  9. Gave myself a compliment
  10. Get 7-9 hours of sleep
  11. Free!
  12. Let myself cry
  13. Took a Nap
  14. Write in a Journal
  15. Drank Water
  16. Painted my nails
  17. Let myself cry
  18. No screen time
  19. Tried something new
  20. Took a Break
  21. Did Yoga (stretched)
  22. Did my hair
  23. Talked to an adult
  24. Take a Shower
  25. Challenged negative thoughts
  26. practiced mindfulness
  27. Listened to music
  28. Listened to my body
  29. Asked for help
  30. Talked to a friend
  31. Ate well
  32. Sat with my feelings
  33. Said "No"
  34. Had fun
  35. Used a Coping Skill
  36. Laughed