GotdressedtodayUsed aCopingSkillTalkedto afriendListenedto mybodyLaughedDid myhairWrite inaJournalNoscreentimeGavemyself acomplimentpracticedmindfulnessAskedfor helpChallengednegativethoughtsListenedto musicAtewellWorkedapuzzleLetmyselfcryWentoutsideGotstuffdoneExercisedAllowedmyself tobe lazyDid Yoga(stretched)PaintedmynailsSaid"No"Tooka NapSatwith myfeelingsDrankWaterGet 7-9hoursof sleepDid ahobbyTalkedto anadultFree!TriedsomethingnewHadfunLetmyselfcryTook aBreakReadTake aShowerGotdressedtodayUsed aCopingSkillTalkedto afriendListenedto mybodyLaughedDid myhairWrite inaJournalNoscreentimeGavemyself acomplimentpracticedmindfulnessAskedfor helpChallengednegativethoughtsListenedto musicAtewellWorkedapuzzleLetmyselfcryWentoutsideGotstuffdoneExercisedAllowedmyself tobe lazyDid Yoga(stretched)PaintedmynailsSaid"No"Tooka NapSatwith myfeelingsDrankWaterGet 7-9hoursof sleepDid ahobbyTalkedto anadultFree!TriedsomethingnewHadfunLetmyselfcryTook aBreakReadTake aShower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed today
  2. Used a Coping Skill
  3. Talked to a friend
  4. Listened to my body
  5. Laughed
  6. Did my hair
  7. Write in a Journal
  8. No screen time
  9. Gave myself a compliment
  10. practiced mindfulness
  11. Asked for help
  12. Challenged negative thoughts
  13. Listened to music
  14. Ate well
  15. Worked a puzzle
  16. Let myself cry
  17. Went outside
  18. Got stuff done
  19. Exercised
  20. Allowed myself to be lazy
  21. Did Yoga (stretched)
  22. Painted my nails
  23. Said "No"
  24. Took a Nap
  25. Sat with my feelings
  26. Drank Water
  27. Get 7-9 hours of sleep
  28. Did a hobby
  29. Talked to an adult
  30. Free!
  31. Tried something new
  32. Had fun
  33. Let myself cry
  34. Took a Break
  35. Read
  36. Take a Shower