Listenedto musicpracticedmindfulnessChallengednegativethoughtsExercisedAskedfor helpPaintedmynailsGotstuffdoneReadWentoutsideLetmyselfcryDid ahobbyTriedsomethingnewHadfunSatwith myfeelingsDid myhairTalkedto anadultAllowedmyself tobe lazyTake aShowerGavemyself acomplimentTook aBreakAtewellSaid"No"Write inaJournalLetmyselfcryLaughedDrankWaterWorkedapuzzleGet 7-9hoursof sleepGotdressedtodayTooka NapNoscreentimeDid Yoga(stretched)Talkedto afriendUsed aCopingSkillListenedto mybodyFree!Listenedto musicpracticedmindfulnessChallengednegativethoughtsExercisedAskedfor helpPaintedmynailsGotstuffdoneReadWentoutsideLetmyselfcryDid ahobbyTriedsomethingnewHadfunSatwith myfeelingsDid myhairTalkedto anadultAllowedmyself tobe lazyTake aShowerGavemyself acomplimentTook aBreakAtewellSaid"No"Write inaJournalLetmyselfcryLaughedDrankWaterWorkedapuzzleGet 7-9hoursof sleepGotdressedtodayTooka NapNoscreentimeDid Yoga(stretched)Talkedto afriendUsed aCopingSkillListenedto mybodyFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. practiced mindfulness
  3. Challenged negative thoughts
  4. Exercised
  5. Asked for help
  6. Painted my nails
  7. Got stuff done
  8. Read
  9. Went outside
  10. Let myself cry
  11. Did a hobby
  12. Tried something new
  13. Had fun
  14. Sat with my feelings
  15. Did my hair
  16. Talked to an adult
  17. Allowed myself to be lazy
  18. Take a Shower
  19. Gave myself a compliment
  20. Took a Break
  21. Ate well
  22. Said "No"
  23. Write in a Journal
  24. Let myself cry
  25. Laughed
  26. Drank Water
  27. Worked a puzzle
  28. Get 7-9 hours of sleep
  29. Got dressed today
  30. Took a Nap
  31. No screen time
  32. Did Yoga (stretched)
  33. Talked to a friend
  34. Used a Coping Skill
  35. Listened to my body
  36. Free!