No screen time Asked for help Got dressed today Challenged negative thoughts Let myself cry Sat with my feelings Drank Water Talked to a friend Listened to music Write in a Journal Laughed Had fun Read Take a Shower Did a hobby Did my hair Said "No" Did Yoga (stretched) practiced mindfulness Went outside Gave myself a compliment Painted my nails Talked to an adult Took a Break Exercised Tried something new Get 7-9 hours of sleep Ate well Used a Coping Skill Took a Nap Worked a puzzle Let myself cry Allowed myself to be lazy Free! Got stuff done Listened to my body No screen time Asked for help Got dressed today Challenged negative thoughts Let myself cry Sat with my feelings Drank Water Talked to a friend Listened to music Write in a Journal Laughed Had fun Read Take a Shower Did a hobby Did my hair Said "No" Did Yoga (stretched) practiced mindfulness Went outside Gave myself a compliment Painted my nails Talked to an adult Took a Break Exercised Tried something new Get 7-9 hours of sleep Ate well Used a Coping Skill Took a Nap Worked a puzzle Let myself cry Allowed myself to be lazy Free! Got stuff done Listened to my body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No screen time
Asked for help
Got dressed today
Challenged negative thoughts
Let myself cry
Sat with my feelings
Drank Water
Talked to a friend
Listened to music
Write in a Journal
Laughed
Had fun
Read
Take a Shower
Did a hobby
Did my hair
Said "No"
Did Yoga (stretched)
practiced mindfulness
Went outside
Gave myself a compliment
Painted my nails
Talked to an adult
Took a Break
Exercised
Tried something new
Get 7-9 hours of sleep
Ate well
Used a Coping Skill
Took a Nap
Worked a puzzle
Let myself cry
Allowed myself to be lazy
Free!
Got stuff done
Listened to my body