Askedfor helpListenedto mybodyExercisedDid ahobbyHadfunTriedsomethingnewGotdressedtodayDid Yoga(stretched)Free!Used aCopingSkillWentoutsideTook aBreakLetmyselfcryGavemyself acomplimentDid myhairWrite inaJournalLaughedTake aShowerNoscreentimeTalkedto anadultPaintedmynailsTooka NapListenedto musicpracticedmindfulnessLetmyselfcrySaid"No"Talkedto afriendChallengednegativethoughtsAtewellWorkedapuzzleReadGet 7-9hoursof sleepGotstuffdoneDrankWaterAllowedmyself tobe lazySatwith myfeelingsAskedfor helpListenedto mybodyExercisedDid ahobbyHadfunTriedsomethingnewGotdressedtodayDid Yoga(stretched)Free!Used aCopingSkillWentoutsideTook aBreakLetmyselfcryGavemyself acomplimentDid myhairWrite inaJournalLaughedTake aShowerNoscreentimeTalkedto anadultPaintedmynailsTooka NapListenedto musicpracticedmindfulnessLetmyselfcrySaid"No"Talkedto afriendChallengednegativethoughtsAtewellWorkedapuzzleReadGet 7-9hoursof sleepGotstuffdoneDrankWaterAllowedmyself tobe lazySatwith myfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Listened to my body
  3. Exercised
  4. Did a hobby
  5. Had fun
  6. Tried something new
  7. Got dressed today
  8. Did Yoga (stretched)
  9. Free!
  10. Used a Coping Skill
  11. Went outside
  12. Took a Break
  13. Let myself cry
  14. Gave myself a compliment
  15. Did my hair
  16. Write in a Journal
  17. Laughed
  18. Take a Shower
  19. No screen time
  20. Talked to an adult
  21. Painted my nails
  22. Took a Nap
  23. Listened to music
  24. practiced mindfulness
  25. Let myself cry
  26. Said "No"
  27. Talked to a friend
  28. Challenged negative thoughts
  29. Ate well
  30. Worked a puzzle
  31. Read
  32. Get 7-9 hours of sleep
  33. Got stuff done
  34. Drank Water
  35. Allowed myself to be lazy
  36. Sat with my feelings