AtewellChallengednegativethoughtsDid ahobbyPaintedmynailsListenedto musicFree!Askedfor helpTalkedto anadultGotdressedtodayUsed aCopingSkillGet 7-9hoursof sleepReadWentoutsideExercisedTake aShowerLaughedListenedto mybodyAllowedmyself tobe lazyNoscreentimeSaid"No"WorkedapuzzleSatwith myfeelingsTalkedto afriendDid Yoga(stretched)LetmyselfcryTriedsomethingnewTook aBreakDrankWaterpracticedmindfulnessLetmyselfcryGotstuffdoneHadfunDid myhairGavemyself acomplimentTooka NapWrite inaJournalAtewellChallengednegativethoughtsDid ahobbyPaintedmynailsListenedto musicFree!Askedfor helpTalkedto anadultGotdressedtodayUsed aCopingSkillGet 7-9hoursof sleepReadWentoutsideExercisedTake aShowerLaughedListenedto mybodyAllowedmyself tobe lazyNoscreentimeSaid"No"WorkedapuzzleSatwith myfeelingsTalkedto afriendDid Yoga(stretched)LetmyselfcryTriedsomethingnewTook aBreakDrankWaterpracticedmindfulnessLetmyselfcryGotstuffdoneHadfunDid myhairGavemyself acomplimentTooka NapWrite inaJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate well
  2. Challenged negative thoughts
  3. Did a hobby
  4. Painted my nails
  5. Listened to music
  6. Free!
  7. Asked for help
  8. Talked to an adult
  9. Got dressed today
  10. Used a Coping Skill
  11. Get 7-9 hours of sleep
  12. Read
  13. Went outside
  14. Exercised
  15. Take a Shower
  16. Laughed
  17. Listened to my body
  18. Allowed myself to be lazy
  19. No screen time
  20. Said "No"
  21. Worked a puzzle
  22. Sat with my feelings
  23. Talked to a friend
  24. Did Yoga (stretched)
  25. Let myself cry
  26. Tried something new
  27. Took a Break
  28. Drank Water
  29. practiced mindfulness
  30. Let myself cry
  31. Got stuff done
  32. Had fun
  33. Did my hair
  34. Gave myself a compliment
  35. Took a Nap
  36. Write in a Journal