NoscreentimeAskedfor helpGotdressedtodayChallengednegativethoughtsLetmyselfcrySatwith myfeelingsDrankWaterTalkedto afriendListenedto musicWrite inaJournalLaughedHadfunReadTake aShowerDid ahobbyDid myhairSaid"No"Did Yoga(stretched)practicedmindfulnessWentoutsideGavemyself acomplimentPaintedmynailsTalkedto anadultTook aBreakExercisedTriedsomethingnewGet 7-9hoursof sleepAtewellUsed aCopingSkillTooka NapWorkedapuzzleLetmyselfcryAllowedmyself tobe lazyFree!GotstuffdoneListenedto mybodyNoscreentimeAskedfor helpGotdressedtodayChallengednegativethoughtsLetmyselfcrySatwith myfeelingsDrankWaterTalkedto afriendListenedto musicWrite inaJournalLaughedHadfunReadTake aShowerDid ahobbyDid myhairSaid"No"Did Yoga(stretched)practicedmindfulnessWentoutsideGavemyself acomplimentPaintedmynailsTalkedto anadultTook aBreakExercisedTriedsomethingnewGet 7-9hoursof sleepAtewellUsed aCopingSkillTooka NapWorkedapuzzleLetmyselfcryAllowedmyself tobe lazyFree!GotstuffdoneListenedto mybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen time
  2. Asked for help
  3. Got dressed today
  4. Challenged negative thoughts
  5. Let myself cry
  6. Sat with my feelings
  7. Drank Water
  8. Talked to a friend
  9. Listened to music
  10. Write in a Journal
  11. Laughed
  12. Had fun
  13. Read
  14. Take a Shower
  15. Did a hobby
  16. Did my hair
  17. Said "No"
  18. Did Yoga (stretched)
  19. practiced mindfulness
  20. Went outside
  21. Gave myself a compliment
  22. Painted my nails
  23. Talked to an adult
  24. Took a Break
  25. Exercised
  26. Tried something new
  27. Get 7-9 hours of sleep
  28. Ate well
  29. Used a Coping Skill
  30. Took a Nap
  31. Worked a puzzle
  32. Let myself cry
  33. Allowed myself to be lazy
  34. Free!
  35. Got stuff done
  36. Listened to my body