AtewellListenedto musicPaintedmynailsHadfunReadNoscreentimeChallengednegativethoughtsAskedfor helpSatwith myfeelingsWrite inaJournalGavemyself acomplimentGotstuffdoneDrankWaterLetmyselfcryDid ahobbyListenedto mybodyExercisedFree!Talkedto anadultGotdressedtodayWorkedapuzzleAllowedmyself tobe lazySaid"No"Take aShowerTooka NapTalkedto afriendTook aBreakTriedsomethingnewDid myhairpracticedmindfulnessLaughedWentoutsideDid Yoga(stretched)LetmyselfcryGet 7-9hoursof sleepUsed aCopingSkillAtewellListenedto musicPaintedmynailsHadfunReadNoscreentimeChallengednegativethoughtsAskedfor helpSatwith myfeelingsWrite inaJournalGavemyself acomplimentGotstuffdoneDrankWaterLetmyselfcryDid ahobbyListenedto mybodyExercisedFree!Talkedto anadultGotdressedtodayWorkedapuzzleAllowedmyself tobe lazySaid"No"Take aShowerTooka NapTalkedto afriendTook aBreakTriedsomethingnewDid myhairpracticedmindfulnessLaughedWentoutsideDid Yoga(stretched)LetmyselfcryGet 7-9hoursof sleepUsed aCopingSkill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate well
  2. Listened to music
  3. Painted my nails
  4. Had fun
  5. Read
  6. No screen time
  7. Challenged negative thoughts
  8. Asked for help
  9. Sat with my feelings
  10. Write in a Journal
  11. Gave myself a compliment
  12. Got stuff done
  13. Drank Water
  14. Let myself cry
  15. Did a hobby
  16. Listened to my body
  17. Exercised
  18. Free!
  19. Talked to an adult
  20. Got dressed today
  21. Worked a puzzle
  22. Allowed myself to be lazy
  23. Said "No"
  24. Take a Shower
  25. Took a Nap
  26. Talked to a friend
  27. Took a Break
  28. Tried something new
  29. Did my hair
  30. practiced mindfulness
  31. Laughed
  32. Went outside
  33. Did Yoga (stretched)
  34. Let myself cry
  35. Get 7-9 hours of sleep
  36. Used a Coping Skill