Took aBreakFree!ChallengednegativethoughtsSatwith myfeelingsWorkedapuzzleListenedto mybodyAllowedmyself tobe lazyGet 7-9hoursof sleepLetmyselfcryDid ahobbyGotstuffdonePaintedmynailsTriedsomethingnewExercisedLaughedNoscreentimeAskedfor helpHadfunDid Yoga(stretched)LetmyselfcrypracticedmindfulnessWrite inaJournalTake aShowerTalkedto afriendGotdressedtodayDid myhairWentoutsideDrankWaterUsed aCopingSkillGavemyself acomplimentSaid"No"Tooka NapTalkedto anadultReadAtewellListenedto musicTook aBreakFree!ChallengednegativethoughtsSatwith myfeelingsWorkedapuzzleListenedto mybodyAllowedmyself tobe lazyGet 7-9hoursof sleepLetmyselfcryDid ahobbyGotstuffdonePaintedmynailsTriedsomethingnewExercisedLaughedNoscreentimeAskedfor helpHadfunDid Yoga(stretched)LetmyselfcrypracticedmindfulnessWrite inaJournalTake aShowerTalkedto afriendGotdressedtodayDid myhairWentoutsideDrankWaterUsed aCopingSkillGavemyself acomplimentSaid"No"Tooka NapTalkedto anadultReadAtewellListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Took a Break
  2. Free!
  3. Challenged negative thoughts
  4. Sat with my feelings
  5. Worked a puzzle
  6. Listened to my body
  7. Allowed myself to be lazy
  8. Get 7-9 hours of sleep
  9. Let myself cry
  10. Did a hobby
  11. Got stuff done
  12. Painted my nails
  13. Tried something new
  14. Exercised
  15. Laughed
  16. No screen time
  17. Asked for help
  18. Had fun
  19. Did Yoga (stretched)
  20. Let myself cry
  21. practiced mindfulness
  22. Write in a Journal
  23. Take a Shower
  24. Talked to a friend
  25. Got dressed today
  26. Did my hair
  27. Went outside
  28. Drank Water
  29. Used a Coping Skill
  30. Gave myself a compliment
  31. Said "No"
  32. Took a Nap
  33. Talked to an adult
  34. Read
  35. Ate well
  36. Listened to music