This bingo card has 36 words: Take a Shower, Went outside, Talked to a friend, Painted my nails, Did Yoga (stretched), Let myself cry, Get 7-9 hours of sleep, Did a hobby, practiced mindfulness, Took a Break, Drank Water, Tried something new, Had fun, Listened to my body, Ate well, Challenged negative thoughts, Gave myself a compliment, Got dressed today, Free!, Sat with my feelings, Exercised, Did my hair, Used a Coping Skill, Let myself cry, Asked for help, Got stuff done, Took a Nap, Allowed myself to be lazy, Listened to music, Laughed, Read, Write in a Journal, Said "No", Worked a puzzle, Talked to an adult and No screen time.
⚠ This card has duplicate items: Let myself cry (2)
Self-Care Bingo | WCU Alumni Self-Care Bingo | Self Care | Self-Care BINGO w/ Revive | Self Care BINGO
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