Eathealthy,balancedmealsListentomusicGiveyourselfa breakTalk toyourparentsListento yourbodyBumbleBeeBreathFocuson thepositivesTalk toyour goodfriendsGooutsideand playLaughabout itExerciseon a dailybasisSetrealisticgoalsWriteElephantBreathSnakeBreathFaceyourfearsOneMinuteMeditationDrawTalk toyourcounselorStayCalmFindadultsupportGetlots ofsleepBunnyBreathBearBreathEathealthy,balancedmealsListentomusicGiveyourselfa breakTalk toyourparentsListento yourbodyBumbleBeeBreathFocuson thepositivesTalk toyour goodfriendsGooutsideand playLaughabout itExerciseon a dailybasisSetrealisticgoalsWriteElephantBreathSnakeBreathFaceyourfearsOneMinuteMeditationDrawTalk toyourcounselorStayCalmFindadultsupportGetlots ofsleepBunnyBreathBearBreath

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy, balanced meals
  2. Listen to music
  3. Give yourself a break
  4. Talk to your parents
  5. Listen to your body
  6. BumbleBee Breath
  7. Focus on the positives
  8. Talk to your good friends
  9. Go outside and play
  10. Laugh about it
  11. Exercise on a daily basis
  12. Set realistic goals
  13. Write
  14. Elephant Breath
  15. Snake Breath
  16. Face your fears
  17. One Minute Meditation
  18. Draw
  19. Talk to your counselor
  20. Stay Calm
  21. Find adult support
  22. Get lots of sleep
  23. Bunny Breath
  24. Bear Breath