Laughabout itTalk toyourcounselorSnakeBreathWriteSetrealisticgoalsListentomusicBunnyBreathBearBreathTalk toyour goodfriendsFocuson thepositivesOneMinuteMeditationListento yourbodyTalk toyourparentsDrawStayCalmEathealthy,balancedmealsFaceyourfearsExerciseon a dailybasisGetlots ofsleepBumbleBeeBreathElephantBreathGiveyourselfa breakGooutsideand playFindadultsupportLaughabout itTalk toyourcounselorSnakeBreathWriteSetrealisticgoalsListentomusicBunnyBreathBearBreathTalk toyour goodfriendsFocuson thepositivesOneMinuteMeditationListento yourbodyTalk toyourparentsDrawStayCalmEathealthy,balancedmealsFaceyourfearsExerciseon a dailybasisGetlots ofsleepBumbleBeeBreathElephantBreathGiveyourselfa breakGooutsideand playFindadultsupport

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh about it
  2. Talk to your counselor
  3. Snake Breath
  4. Write
  5. Set realistic goals
  6. Listen to music
  7. Bunny Breath
  8. Bear Breath
  9. Talk to your good friends
  10. Focus on the positives
  11. One Minute Meditation
  12. Listen to your body
  13. Talk to your parents
  14. Draw
  15. Stay Calm
  16. Eat healthy, balanced meals
  17. Face your fears
  18. Exercise on a daily basis
  19. Get lots of sleep
  20. BumbleBee Breath
  21. Elephant Breath
  22. Give yourself a break
  23. Go outside and play
  24. Find adult support