SnakeBreathBearBreathGetlots ofsleepStayCalmWriteFaceyourfearsExerciseon a dailybasisListento yourbodyFindadultsupportTalk toyourcounselorOneMinuteMeditationListentomusicEathealthy,balancedmealsElephantBreathGooutsideand playDrawBumbleBeeBreathTalk toyour goodfriendsSetrealisticgoalsGiveyourselfa breakFocuson thepositivesBunnyBreathLaughabout itTalk toyourparentsSnakeBreathBearBreathGetlots ofsleepStayCalmWriteFaceyourfearsExerciseon a dailybasisListento yourbodyFindadultsupportTalk toyourcounselorOneMinuteMeditationListentomusicEathealthy,balancedmealsElephantBreathGooutsideand playDrawBumbleBeeBreathTalk toyour goodfriendsSetrealisticgoalsGiveyourselfa breakFocuson thepositivesBunnyBreathLaughabout itTalk toyourparents

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snake Breath
  2. Bear Breath
  3. Get lots of sleep
  4. Stay Calm
  5. Write
  6. Face your fears
  7. Exercise on a daily basis
  8. Listen to your body
  9. Find adult support
  10. Talk to your counselor
  11. One Minute Meditation
  12. Listen to music
  13. Eat healthy, balanced meals
  14. Elephant Breath
  15. Go outside and play
  16. Draw
  17. BumbleBee Breath
  18. Talk to your good friends
  19. Set realistic goals
  20. Give yourself a break
  21. Focus on the positives
  22. Bunny Breath
  23. Laugh about it
  24. Talk to your parents