Giveyourselfa breakStayCalmTalk toyour goodfriendsBearBreathListentomusicDrawOneMinuteMeditationTalk toyourcounselorGetlots ofsleepTalk toyourparentsFocuson thepositivesWriteGooutsideand playExerciseon a dailybasisElephantBreathSnakeBreathLaughabout itEathealthy,balancedmealsListento yourbodySetrealisticgoalsFaceyourfearsBumbleBeeBreathFindadultsupportBunnyBreathGiveyourselfa breakStayCalmTalk toyour goodfriendsBearBreathListentomusicDrawOneMinuteMeditationTalk toyourcounselorGetlots ofsleepTalk toyourparentsFocuson thepositivesWriteGooutsideand playExerciseon a dailybasisElephantBreathSnakeBreathLaughabout itEathealthy,balancedmealsListento yourbodySetrealisticgoalsFaceyourfearsBumbleBeeBreathFindadultsupportBunnyBreath

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a break
  2. Stay Calm
  3. Talk to your good friends
  4. Bear Breath
  5. Listen to music
  6. Draw
  7. One Minute Meditation
  8. Talk to your counselor
  9. Get lots of sleep
  10. Talk to your parents
  11. Focus on the positives
  12. Write
  13. Go outside and play
  14. Exercise on a daily basis
  15. Elephant Breath
  16. Snake Breath
  17. Laugh about it
  18. Eat healthy, balanced meals
  19. Listen to your body
  20. Set realistic goals
  21. Face your fears
  22. BumbleBee Breath
  23. Find adult support
  24. Bunny Breath