StayCalmFaceyourfearsWriteOneMinuteMeditationListentomusicSnakeBreathGetlots ofsleepElephantBreathBunnyBreathFindadultsupportFocuson thepositivesEathealthy,balancedmealsBearBreathListento yourbodyLaughabout itTalk toyourcounselorSetrealisticgoalsTalk toyourparentsDrawGiveyourselfa breakExerciseon a dailybasisBumbleBeeBreathGooutsideand playTalk toyour goodfriendsStayCalmFaceyourfearsWriteOneMinuteMeditationListentomusicSnakeBreathGetlots ofsleepElephantBreathBunnyBreathFindadultsupportFocuson thepositivesEathealthy,balancedmealsBearBreathListento yourbodyLaughabout itTalk toyourcounselorSetrealisticgoalsTalk toyourparentsDrawGiveyourselfa breakExerciseon a dailybasisBumbleBeeBreathGooutsideand playTalk toyour goodfriends

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stay Calm
  2. Face your fears
  3. Write
  4. One Minute Meditation
  5. Listen to music
  6. Snake Breath
  7. Get lots of sleep
  8. Elephant Breath
  9. Bunny Breath
  10. Find adult support
  11. Focus on the positives
  12. Eat healthy, balanced meals
  13. Bear Breath
  14. Listen to your body
  15. Laugh about it
  16. Talk to your counselor
  17. Set realistic goals
  18. Talk to your parents
  19. Draw
  20. Give yourself a break
  21. Exercise on a daily basis
  22. BumbleBee Breath
  23. Go outside and play
  24. Talk to your good friends