SetrealisticgoalsBearBreathEathealthy,balancedmealsGooutsideand playSnakeBreathWriteStayCalmGetlots ofsleepFaceyourfearsDrawListento yourbodyFocuson thepositivesBunnyBreathTalk toyourcounselorOneMinuteMeditationBumbleBeeBreathGiveyourselfa breakTalk toyour goodfriendsExerciseon a dailybasisElephantBreathListentomusicTalk toyourparentsLaughabout itFindadultsupportSetrealisticgoalsBearBreathEathealthy,balancedmealsGooutsideand playSnakeBreathWriteStayCalmGetlots ofsleepFaceyourfearsDrawListento yourbodyFocuson thepositivesBunnyBreathTalk toyourcounselorOneMinuteMeditationBumbleBeeBreathGiveyourselfa breakTalk toyour goodfriendsExerciseon a dailybasisElephantBreathListentomusicTalk toyourparentsLaughabout itFindadultsupport

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set realistic goals
  2. Bear Breath
  3. Eat healthy, balanced meals
  4. Go outside and play
  5. Snake Breath
  6. Write
  7. Stay Calm
  8. Get lots of sleep
  9. Face your fears
  10. Draw
  11. Listen to your body
  12. Focus on the positives
  13. Bunny Breath
  14. Talk to your counselor
  15. One Minute Meditation
  16. BumbleBee Breath
  17. Give yourself a break
  18. Talk to your good friends
  19. Exercise on a daily basis
  20. Elephant Breath
  21. Listen to music
  22. Talk to your parents
  23. Laugh about it
  24. Find adult support