BumbleBeeBreathStayCalmElephantBreathBunnyBreathEathealthy,balancedmealsGetlots ofsleepListentomusicListento yourbodyLaughabout itDrawTalk toyour goodfriendsTalk toyourparentsBearBreathSnakeBreathOneMinuteMeditationGiveyourselfa breakSetrealisticgoalsFocuson thepositivesWriteFaceyourfearsTalk toyourcounselorExerciseon a dailybasisFindadultsupportGooutsideand playBumbleBeeBreathStayCalmElephantBreathBunnyBreathEathealthy,balancedmealsGetlots ofsleepListentomusicListento yourbodyLaughabout itDrawTalk toyour goodfriendsTalk toyourparentsBearBreathSnakeBreathOneMinuteMeditationGiveyourselfa breakSetrealisticgoalsFocuson thepositivesWriteFaceyourfearsTalk toyourcounselorExerciseon a dailybasisFindadultsupportGooutsideand play

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BumbleBee Breath
  2. Stay Calm
  3. Elephant Breath
  4. Bunny Breath
  5. Eat healthy, balanced meals
  6. Get lots of sleep
  7. Listen to music
  8. Listen to your body
  9. Laugh about it
  10. Draw
  11. Talk to your good friends
  12. Talk to your parents
  13. Bear Breath
  14. Snake Breath
  15. One Minute Meditation
  16. Give yourself a break
  17. Set realistic goals
  18. Focus on the positives
  19. Write
  20. Face your fears
  21. Talk to your counselor
  22. Exercise on a daily basis
  23. Find adult support
  24. Go outside and play