OneMinuteMeditationFocuson thepositivesSnakeBreathSetrealisticgoalsGiveyourselfa breakEathealthy,balancedmealsFindadultsupportTalk toyourcounselorListentomusicFaceyourfearsBunnyBreathListento yourbodyTalk toyour goodfriendsLaughabout itGooutsideand playExerciseon a dailybasisTalk toyourparentsBearBreathStayCalmWriteDrawBumbleBeeBreathElephantBreathGetlots ofsleepOneMinuteMeditationFocuson thepositivesSnakeBreathSetrealisticgoalsGiveyourselfa breakEathealthy,balancedmealsFindadultsupportTalk toyourcounselorListentomusicFaceyourfearsBunnyBreathListento yourbodyTalk toyour goodfriendsLaughabout itGooutsideand playExerciseon a dailybasisTalk toyourparentsBearBreathStayCalmWriteDrawBumbleBeeBreathElephantBreathGetlots ofsleep

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. One Minute Meditation
  2. Focus on the positives
  3. Snake Breath
  4. Set realistic goals
  5. Give yourself a break
  6. Eat healthy, balanced meals
  7. Find adult support
  8. Talk to your counselor
  9. Listen to music
  10. Face your fears
  11. Bunny Breath
  12. Listen to your body
  13. Talk to your good friends
  14. Laugh about it
  15. Go outside and play
  16. Exercise on a daily basis
  17. Talk to your parents
  18. Bear Breath
  19. Stay Calm
  20. Write
  21. Draw
  22. BumbleBee Breath
  23. Elephant Breath
  24. Get lots of sleep