Eathealthy,balancedmealsFindadultsupportSetrealisticgoalsListentomusicLaughabout itGooutsideand playFaceyourfearsTalk toyourparentsOneMinuteMeditationGetlots ofsleepDrawSnakeBreathListento yourbodyFocuson thepositivesTalk toyour goodfriendsBunnyBreathTalk toyourcounselorGiveyourselfa breakWriteStayCalmElephantBreathExerciseon a dailybasisBearBreathBumbleBeeBreathEathealthy,balancedmealsFindadultsupportSetrealisticgoalsListentomusicLaughabout itGooutsideand playFaceyourfearsTalk toyourparentsOneMinuteMeditationGetlots ofsleepDrawSnakeBreathListento yourbodyFocuson thepositivesTalk toyour goodfriendsBunnyBreathTalk toyourcounselorGiveyourselfa breakWriteStayCalmElephantBreathExerciseon a dailybasisBearBreathBumbleBeeBreath

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy, balanced meals
  2. Find adult support
  3. Set realistic goals
  4. Listen to music
  5. Laugh about it
  6. Go outside and play
  7. Face your fears
  8. Talk to your parents
  9. One Minute Meditation
  10. Get lots of sleep
  11. Draw
  12. Snake Breath
  13. Listen to your body
  14. Focus on the positives
  15. Talk to your good friends
  16. Bunny Breath
  17. Talk to your counselor
  18. Give yourself a break
  19. Write
  20. Stay Calm
  21. Elephant Breath
  22. Exercise on a daily basis
  23. Bear Breath
  24. BumbleBee Breath