Listento yourbodyStayCalmEathealthy,balancedmealsFindadultsupportFaceyourfearsGooutsideand playBunnyBreathWriteGiveyourselfa breakTalk toyourparentsLaughabout itBumbleBeeBreathElephantBreathGetlots ofsleepOneMinuteMeditationTalk toyour goodfriendsFocuson thepositivesSetrealisticgoalsTalk toyourcounselorDrawSnakeBreathExerciseon a dailybasisListentomusicBearBreathListento yourbodyStayCalmEathealthy,balancedmealsFindadultsupportFaceyourfearsGooutsideand playBunnyBreathWriteGiveyourselfa breakTalk toyourparentsLaughabout itBumbleBeeBreathElephantBreathGetlots ofsleepOneMinuteMeditationTalk toyour goodfriendsFocuson thepositivesSetrealisticgoalsTalk toyourcounselorDrawSnakeBreathExerciseon a dailybasisListentomusicBearBreath

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your body
  2. Stay Calm
  3. Eat healthy, balanced meals
  4. Find adult support
  5. Face your fears
  6. Go outside and play
  7. Bunny Breath
  8. Write
  9. Give yourself a break
  10. Talk to your parents
  11. Laugh about it
  12. BumbleBee Breath
  13. Elephant Breath
  14. Get lots of sleep
  15. One Minute Meditation
  16. Talk to your good friends
  17. Focus on the positives
  18. Set realistic goals
  19. Talk to your counselor
  20. Draw
  21. Snake Breath
  22. Exercise on a daily basis
  23. Listen to music
  24. Bear Breath