Laughabout itElephantBreathFindadultsupportTalk toyourparentsSnakeBreathExerciseon a dailybasisGiveyourselfa breakSetrealisticgoalsGetlots ofsleepTalk toyourcounselorWriteEathealthy,balancedmealsDrawFocuson thepositivesStayCalmTalk toyour goodfriendsGooutsideand playFaceyourfearsListentomusicBearBreathBunnyBreathOneMinuteMeditationBumbleBeeBreathListento yourbodyLaughabout itElephantBreathFindadultsupportTalk toyourparentsSnakeBreathExerciseon a dailybasisGiveyourselfa breakSetrealisticgoalsGetlots ofsleepTalk toyourcounselorWriteEathealthy,balancedmealsDrawFocuson thepositivesStayCalmTalk toyour goodfriendsGooutsideand playFaceyourfearsListentomusicBearBreathBunnyBreathOneMinuteMeditationBumbleBeeBreathListento yourbody

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh about it
  2. Elephant Breath
  3. Find adult support
  4. Talk to your parents
  5. Snake Breath
  6. Exercise on a daily basis
  7. Give yourself a break
  8. Set realistic goals
  9. Get lots of sleep
  10. Talk to your counselor
  11. Write
  12. Eat healthy, balanced meals
  13. Draw
  14. Focus on the positives
  15. Stay Calm
  16. Talk to your good friends
  17. Go outside and play
  18. Face your fears
  19. Listen to music
  20. Bear Breath
  21. Bunny Breath
  22. One Minute Meditation
  23. BumbleBee Breath
  24. Listen to your body