Talk toyour goodfriendsWriteTalk toyourcounselorEathealthy,balancedmealsBunnyBreathGooutsideand playSnakeBreathListentomusicFindadultsupportElephantBreathGiveyourselfa breakListento yourbodyFocuson thepositivesExerciseon a dailybasisDrawSetrealisticgoalsFaceyourfearsTalk toyourparentsLaughabout itOneMinuteMeditationGetlots ofsleepBearBreathStayCalmBumbleBeeBreathTalk toyour goodfriendsWriteTalk toyourcounselorEathealthy,balancedmealsBunnyBreathGooutsideand playSnakeBreathListentomusicFindadultsupportElephantBreathGiveyourselfa breakListento yourbodyFocuson thepositivesExerciseon a dailybasisDrawSetrealisticgoalsFaceyourfearsTalk toyourparentsLaughabout itOneMinuteMeditationGetlots ofsleepBearBreathStayCalmBumbleBeeBreath

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your good friends
  2. Write
  3. Talk to your counselor
  4. Eat healthy, balanced meals
  5. Bunny Breath
  6. Go outside and play
  7. Snake Breath
  8. Listen to music
  9. Find adult support
  10. Elephant Breath
  11. Give yourself a break
  12. Listen to your body
  13. Focus on the positives
  14. Exercise on a daily basis
  15. Draw
  16. Set realistic goals
  17. Face your fears
  18. Talk to your parents
  19. Laugh about it
  20. One Minute Meditation
  21. Get lots of sleep
  22. Bear Breath
  23. Stay Calm
  24. BumbleBee Breath