BearBreathOneMinuteMeditationFaceyourfearsExerciseon a dailybasisListento yourbodyStayCalmElephantBreathGiveyourselfa breakBunnyBreathFindadultsupportTalk toyourcounselorWriteBumbleBeeBreathListentomusicFocuson thepositivesGetlots ofsleepLaughabout itDrawSnakeBreathTalk toyour goodfriendsGooutsideand playSetrealisticgoalsEathealthy,balancedmealsTalk toyourparentsBearBreathOneMinuteMeditationFaceyourfearsExerciseon a dailybasisListento yourbodyStayCalmElephantBreathGiveyourselfa breakBunnyBreathFindadultsupportTalk toyourcounselorWriteBumbleBeeBreathListentomusicFocuson thepositivesGetlots ofsleepLaughabout itDrawSnakeBreathTalk toyour goodfriendsGooutsideand playSetrealisticgoalsEathealthy,balancedmealsTalk toyourparents

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Breath
  2. One Minute Meditation
  3. Face your fears
  4. Exercise on a daily basis
  5. Listen to your body
  6. Stay Calm
  7. Elephant Breath
  8. Give yourself a break
  9. Bunny Breath
  10. Find adult support
  11. Talk to your counselor
  12. Write
  13. BumbleBee Breath
  14. Listen to music
  15. Focus on the positives
  16. Get lots of sleep
  17. Laugh about it
  18. Draw
  19. Snake Breath
  20. Talk to your good friends
  21. Go outside and play
  22. Set realistic goals
  23. Eat healthy, balanced meals
  24. Talk to your parents