Talk toyourcounselorSnakeBreathStayCalmGiveyourselfa breakSetrealisticgoalsFindadultsupportFocuson thepositivesOneMinuteMeditationListentomusicGetlots ofsleepWriteBearBreathExerciseon a dailybasisLaughabout itElephantBreathTalk toyourparentsFaceyourfearsBumbleBeeBreathDrawGooutsideand playEathealthy,balancedmealsBunnyBreathListento yourbodyTalk toyour goodfriendsTalk toyourcounselorSnakeBreathStayCalmGiveyourselfa breakSetrealisticgoalsFindadultsupportFocuson thepositivesOneMinuteMeditationListentomusicGetlots ofsleepWriteBearBreathExerciseon a dailybasisLaughabout itElephantBreathTalk toyourparentsFaceyourfearsBumbleBeeBreathDrawGooutsideand playEathealthy,balancedmealsBunnyBreathListento yourbodyTalk toyour goodfriends

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your counselor
  2. Snake Breath
  3. Stay Calm
  4. Give yourself a break
  5. Set realistic goals
  6. Find adult support
  7. Focus on the positives
  8. One Minute Meditation
  9. Listen to music
  10. Get lots of sleep
  11. Write
  12. Bear Breath
  13. Exercise on a daily basis
  14. Laugh about it
  15. Elephant Breath
  16. Talk to your parents
  17. Face your fears
  18. BumbleBee Breath
  19. Draw
  20. Go outside and play
  21. Eat healthy, balanced meals
  22. Bunny Breath
  23. Listen to your body
  24. Talk to your good friends