Talk toyourcounselorGiveyourselfa breakListentomusicWriteFaceyourfearsSetrealisticgoalsGetlots ofsleepOneMinuteMeditationElephantBreathListento yourbodyTalk toyour goodfriendsLaughabout itBumbleBeeBreathGooutsideand playBunnyBreathEathealthy,balancedmealsBearBreathSnakeBreathDrawFindadultsupportExerciseon a dailybasisTalk toyourparentsFocuson thepositivesStayCalmTalk toyourcounselorGiveyourselfa breakListentomusicWriteFaceyourfearsSetrealisticgoalsGetlots ofsleepOneMinuteMeditationElephantBreathListento yourbodyTalk toyour goodfriendsLaughabout itBumbleBeeBreathGooutsideand playBunnyBreathEathealthy,balancedmealsBearBreathSnakeBreathDrawFindadultsupportExerciseon a dailybasisTalk toyourparentsFocuson thepositivesStayCalm

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your counselor
  2. Give yourself a break
  3. Listen to music
  4. Write
  5. Face your fears
  6. Set realistic goals
  7. Get lots of sleep
  8. One Minute Meditation
  9. Elephant Breath
  10. Listen to your body
  11. Talk to your good friends
  12. Laugh about it
  13. BumbleBee Breath
  14. Go outside and play
  15. Bunny Breath
  16. Eat healthy, balanced meals
  17. Bear Breath
  18. Snake Breath
  19. Draw
  20. Find adult support
  21. Exercise on a daily basis
  22. Talk to your parents
  23. Focus on the positives
  24. Stay Calm