Talk toyourcounselorSetrealisticgoalsTalk toyourparentsOneMinuteMeditationEathealthy,balancedmealsFaceyourfearsGiveyourselfa breakExerciseon a dailybasisListentomusicListento yourbodyGooutsideand playStayCalmBumbleBeeBreathBearBreathDrawSnakeBreathTalk toyour goodfriendsWriteGetlots ofsleepLaughabout itFindadultsupportBunnyBreathElephantBreathFocuson thepositivesTalk toyourcounselorSetrealisticgoalsTalk toyourparentsOneMinuteMeditationEathealthy,balancedmealsFaceyourfearsGiveyourselfa breakExerciseon a dailybasisListentomusicListento yourbodyGooutsideand playStayCalmBumbleBeeBreathBearBreathDrawSnakeBreathTalk toyour goodfriendsWriteGetlots ofsleepLaughabout itFindadultsupportBunnyBreathElephantBreathFocuson thepositives

STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your counselor
  2. Set realistic goals
  3. Talk to your parents
  4. One Minute Meditation
  5. Eat healthy, balanced meals
  6. Face your fears
  7. Give yourself a break
  8. Exercise on a daily basis
  9. Listen to music
  10. Listen to your body
  11. Go outside and play
  12. Stay Calm
  13. BumbleBee Breath
  14. Bear Breath
  15. Draw
  16. Snake Breath
  17. Talk to your good friends
  18. Write
  19. Get lots of sleep
  20. Laugh about it
  21. Find adult support
  22. Bunny Breath
  23. Elephant Breath
  24. Focus on the positives