ExercisedListenedto mybodyLetmyselfcryTriedsomethingnewPracticeddeepbreathingPracticedSelf-compassionPracticedbeingmindfulMeditateTook a"day off"from socialmediaI was kindwith amistake ImadePracticedGratitudeTreatedmyselfEngagedin ahobbygot atleast 8 hrsof sleepChose ahealthysnackChallengednegativethoughtsWatched myfavorite TVshow, a goodmovie, orread a bookJournalAskedfor helpTook abreakused acopingskillTook awalkoutsideTalkedto afriendDance/Singout loudlike no oneis watchingExercisedListenedto mybodyLetmyselfcryTriedsomethingnewPracticeddeepbreathingPracticedSelf-compassionPracticedbeingmindfulMeditateTook a"day off"from socialmediaI was kindwith amistake ImadePracticedGratitudeTreatedmyselfEngagedin ahobbygot atleast 8 hrsof sleepChose ahealthysnackChallengednegativethoughtsWatched myfavorite TVshow, a goodmovie, orread a bookJournalAskedfor helpTook abreakused acopingskillTook awalkoutsideTalkedto afriendDance/Singout loudlike no oneis watching

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Listened to my body
  3. Let myself cry
  4. Tried something new
  5. Practiced deep breathing
  6. Practiced Self-compassion
  7. Practiced being mindful
  8. Meditate
  9. Took a "day off" from social media
  10. I was kind with a mistake I made
  11. Practiced Gratitude
  12. Treated myself
  13. Engaged in a hobby
  14. got at least 8 hrs of sleep
  15. Chose a healthy snack
  16. Challenged negative thoughts
  17. Watched my favorite TV show, a good movie, or read a book
  18. Journal
  19. Asked for help
  20. Took a break
  21. used a coping skill
  22. Took a walk outside
  23. Talked to a friend
  24. Dance/Sing out loud like no one is watching