Engagedin ahobbyExercisedWatched myfavorite TVshow, a goodmovie, orread a bookI was kindwith amistake ImadeTook abreakTalkedto afriendPracticeddeepbreathingTriedsomethingnewgot atleast 8 hrsof sleepDance/Singout loudlike no oneis watchingChose ahealthysnackTook awalkoutsideAskedfor helpMeditatePracticedGratitudeJournalused acopingskillPracticedbeingmindfulTreatedmyselfChallengednegativethoughtsTook a"day off"from socialmediaLetmyselfcryPracticedSelf-compassionListenedto mybodyEngagedin ahobbyExercisedWatched myfavorite TVshow, a goodmovie, orread a bookI was kindwith amistake ImadeTook abreakTalkedto afriendPracticeddeepbreathingTriedsomethingnewgot atleast 8 hrsof sleepDance/Singout loudlike no oneis watchingChose ahealthysnackTook awalkoutsideAskedfor helpMeditatePracticedGratitudeJournalused acopingskillPracticedbeingmindfulTreatedmyselfChallengednegativethoughtsTook a"day off"from socialmediaLetmyselfcryPracticedSelf-compassionListenedto mybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaged in a hobby
  2. Exercised
  3. Watched my favorite TV show, a good movie, or read a book
  4. I was kind with a mistake I made
  5. Took a break
  6. Talked to a friend
  7. Practiced deep breathing
  8. Tried something new
  9. got at least 8 hrs of sleep
  10. Dance/Sing out loud like no one is watching
  11. Chose a healthy snack
  12. Took a walk outside
  13. Asked for help
  14. Meditate
  15. Practiced Gratitude
  16. Journal
  17. used a coping skill
  18. Practiced being mindful
  19. Treated myself
  20. Challenged negative thoughts
  21. Took a "day off" from social media
  22. Let myself cry
  23. Practiced Self-compassion
  24. Listened to my body