TreatedmyselfMeditateExercisedused acopingskillJournalPracticedSelf-compassionI was kindwith amistake ImadeLetmyselfcryAskedfor helpPracticedbeingmindfulEngagedin ahobbyTook awalkoutsideListenedto mybodyTriedsomethingnewChose ahealthysnackPracticeddeepbreathingTalkedto afriendDance/Singout loudlike no oneis watchingWatched myfavorite TVshow, a goodmovie, orread a bookPracticedGratitudegot atleast 8 hrsof sleepTook abreakChallengednegativethoughtsTook a"day off"from socialmediaTreatedmyselfMeditateExercisedused acopingskillJournalPracticedSelf-compassionI was kindwith amistake ImadeLetmyselfcryAskedfor helpPracticedbeingmindfulEngagedin ahobbyTook awalkoutsideListenedto mybodyTriedsomethingnewChose ahealthysnackPracticeddeepbreathingTalkedto afriendDance/Singout loudlike no oneis watchingWatched myfavorite TVshow, a goodmovie, orread a bookPracticedGratitudegot atleast 8 hrsof sleepTook abreakChallengednegativethoughtsTook a"day off"from socialmedia

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Meditate
  3. Exercised
  4. used a coping skill
  5. Journal
  6. Practiced Self-compassion
  7. I was kind with a mistake I made
  8. Let myself cry
  9. Asked for help
  10. Practiced being mindful
  11. Engaged in a hobby
  12. Took a walk outside
  13. Listened to my body
  14. Tried something new
  15. Chose a healthy snack
  16. Practiced deep breathing
  17. Talked to a friend
  18. Dance/Sing out loud like no one is watching
  19. Watched my favorite TV show, a good movie, or read a book
  20. Practiced Gratitude
  21. got at least 8 hrs of sleep
  22. Took a break
  23. Challenged negative thoughts
  24. Took a "day off" from social media