MeditateChallengednegativethoughtsPracticedbeingmindfulTreatedmyselfLetmyselfcryWatched myfavorite TVshow, a goodmovie, orread a bookI was kindwith amistake ImadeAskedfor helpJournalTook a"day off"from socialmediaPracticedGratitudePracticedSelf-compassionused acopingskillTook awalkoutsidePracticeddeepbreathingTalkedto afriendDance/Singout loudlike no oneis watchingEngagedin ahobbyExercisedChose ahealthysnackgot atleast 8 hrsof sleepTook abreakListenedto mybodyTriedsomethingnewMeditateChallengednegativethoughtsPracticedbeingmindfulTreatedmyselfLetmyselfcryWatched myfavorite TVshow, a goodmovie, orread a bookI was kindwith amistake ImadeAskedfor helpJournalTook a"day off"from socialmediaPracticedGratitudePracticedSelf-compassionused acopingskillTook awalkoutsidePracticeddeepbreathingTalkedto afriendDance/Singout loudlike no oneis watchingEngagedin ahobbyExercisedChose ahealthysnackgot atleast 8 hrsof sleepTook abreakListenedto mybodyTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Challenged negative thoughts
  3. Practiced being mindful
  4. Treated myself
  5. Let myself cry
  6. Watched my favorite TV show, a good movie, or read a book
  7. I was kind with a mistake I made
  8. Asked for help
  9. Journal
  10. Took a "day off" from social media
  11. Practiced Gratitude
  12. Practiced Self-compassion
  13. used a coping skill
  14. Took a walk outside
  15. Practiced deep breathing
  16. Talked to a friend
  17. Dance/Sing out loud like no one is watching
  18. Engaged in a hobby
  19. Exercised
  20. Chose a healthy snack
  21. got at least 8 hrs of sleep
  22. Took a break
  23. Listened to my body
  24. Tried something new