PracticedGratitudeMeditateused acopingskillTalkedto afriendPracticedbeingmindfulPracticeddeepbreathingEngagedin ahobbyTreatedmyselfTook abreakAskedfor helpTook awalkoutsidePracticedSelf-compassionChose ahealthysnackWatched myfavorite TVshow, a goodmovie, orread a bookJournalDance/Singout loudlike no oneis watchingListenedto mybodyI was kindwith amistake ImadeExercisedTook a"day off"from socialmediaLetmyselfcrygot atleast 8 hrsof sleepTriedsomethingnewChallengednegativethoughtsPracticedGratitudeMeditateused acopingskillTalkedto afriendPracticedbeingmindfulPracticeddeepbreathingEngagedin ahobbyTreatedmyselfTook abreakAskedfor helpTook awalkoutsidePracticedSelf-compassionChose ahealthysnackWatched myfavorite TVshow, a goodmovie, orread a bookJournalDance/Singout loudlike no oneis watchingListenedto mybodyI was kindwith amistake ImadeExercisedTook a"day off"from socialmediaLetmyselfcrygot atleast 8 hrsof sleepTriedsomethingnewChallengednegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced Gratitude
  2. Meditate
  3. used a coping skill
  4. Talked to a friend
  5. Practiced being mindful
  6. Practiced deep breathing
  7. Engaged in a hobby
  8. Treated myself
  9. Took a break
  10. Asked for help
  11. Took a walk outside
  12. Practiced Self-compassion
  13. Chose a healthy snack
  14. Watched my favorite TV show, a good movie, or read a book
  15. Journal
  16. Dance/Sing out loud like no one is watching
  17. Listened to my body
  18. I was kind with a mistake I made
  19. Exercised
  20. Took a "day off" from social media
  21. Let myself cry
  22. got at least 8 hrs of sleep
  23. Tried something new
  24. Challenged negative thoughts