Dance/Singout loudlike no oneis watchingLetmyselfcryTook abreakMeditatePracticedSelf-compassionTook awalkoutsideExercisedTreatedmyselfJournalChallengednegativethoughtsWatched myfavorite TVshow, a goodmovie, orread a bookI was kindwith amistake ImadeEngagedin ahobbyChose ahealthysnackPracticedGratitudePracticedbeingmindfulTook a"day off"from socialmediaAskedfor helpListenedto mybodyTalkedto afriendused acopingskillTriedsomethingnewgot atleast 8 hrsof sleepPracticeddeepbreathingDance/Singout loudlike no oneis watchingLetmyselfcryTook abreakMeditatePracticedSelf-compassionTook awalkoutsideExercisedTreatedmyselfJournalChallengednegativethoughtsWatched myfavorite TVshow, a goodmovie, orread a bookI was kindwith amistake ImadeEngagedin ahobbyChose ahealthysnackPracticedGratitudePracticedbeingmindfulTook a"day off"from socialmediaAskedfor helpListenedto mybodyTalkedto afriendused acopingskillTriedsomethingnewgot atleast 8 hrsof sleepPracticeddeepbreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance/Sing out loud like no one is watching
  2. Let myself cry
  3. Took a break
  4. Meditate
  5. Practiced Self-compassion
  6. Took a walk outside
  7. Exercised
  8. Treated myself
  9. Journal
  10. Challenged negative thoughts
  11. Watched my favorite TV show, a good movie, or read a book
  12. I was kind with a mistake I made
  13. Engaged in a hobby
  14. Chose a healthy snack
  15. Practiced Gratitude
  16. Practiced being mindful
  17. Took a "day off" from social media
  18. Asked for help
  19. Listened to my body
  20. Talked to a friend
  21. used a coping skill
  22. Tried something new
  23. got at least 8 hrs of sleep
  24. Practiced deep breathing