I was kindwith amistake ImadeMeditateListenedto mybodyPracticedbeingmindfulgot atleast 8 hrsof sleepused acopingskillPracticeddeepbreathingPracticedGratitudeJournalExercisedTook a"day off"from socialmediaTriedsomethingnewDance/Singout loudlike no oneis watchingTreatedmyselfWatched myfavorite TVshow, a goodmovie, orread a bookChallengednegativethoughtsTook abreakPracticedSelf-compassionEngagedin ahobbyChose ahealthysnackTook awalkoutsideAskedfor helpTalkedto afriendLetmyselfcryI was kindwith amistake ImadeMeditateListenedto mybodyPracticedbeingmindfulgot atleast 8 hrsof sleepused acopingskillPracticeddeepbreathingPracticedGratitudeJournalExercisedTook a"day off"from socialmediaTriedsomethingnewDance/Singout loudlike no oneis watchingTreatedmyselfWatched myfavorite TVshow, a goodmovie, orread a bookChallengednegativethoughtsTook abreakPracticedSelf-compassionEngagedin ahobbyChose ahealthysnackTook awalkoutsideAskedfor helpTalkedto afriendLetmyselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I was kind with a mistake I made
  2. Meditate
  3. Listened to my body
  4. Practiced being mindful
  5. got at least 8 hrs of sleep
  6. used a coping skill
  7. Practiced deep breathing
  8. Practiced Gratitude
  9. Journal
  10. Exercised
  11. Took a "day off" from social media
  12. Tried something new
  13. Dance/Sing out loud like no one is watching
  14. Treated myself
  15. Watched my favorite TV show, a good movie, or read a book
  16. Challenged negative thoughts
  17. Took a break
  18. Practiced Self-compassion
  19. Engaged in a hobby
  20. Chose a healthy snack
  21. Took a walk outside
  22. Asked for help
  23. Talked to a friend
  24. Let myself cry