ChallengednegativethoughtsMeditatePracticedbeingmindfulChose ahealthysnackTriedsomethingnewTook abreakPracticedGratitudeWatched myfavorite TVshow, a goodmovie, orread a bookExercisedPracticeddeepbreathingTook awalkoutsideAskedfor helpTreatedmyselfused acopingskillTalkedto afriendListenedto mybodyI was kindwith amistake Imadegot atleast 8 hrsof sleepTook a"day off"from socialmediaDance/Singout loudlike no oneis watchingJournalPracticedSelf-compassionLetmyselfcryEngagedin ahobbyChallengednegativethoughtsMeditatePracticedbeingmindfulChose ahealthysnackTriedsomethingnewTook abreakPracticedGratitudeWatched myfavorite TVshow, a goodmovie, orread a bookExercisedPracticeddeepbreathingTook awalkoutsideAskedfor helpTreatedmyselfused acopingskillTalkedto afriendListenedto mybodyI was kindwith amistake Imadegot atleast 8 hrsof sleepTook a"day off"from socialmediaDance/Singout loudlike no oneis watchingJournalPracticedSelf-compassionLetmyselfcryEngagedin ahobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Meditate
  3. Practiced being mindful
  4. Chose a healthy snack
  5. Tried something new
  6. Took a break
  7. Practiced Gratitude
  8. Watched my favorite TV show, a good movie, or read a book
  9. Exercised
  10. Practiced deep breathing
  11. Took a walk outside
  12. Asked for help
  13. Treated myself
  14. used a coping skill
  15. Talked to a friend
  16. Listened to my body
  17. I was kind with a mistake I made
  18. got at least 8 hrs of sleep
  19. Took a "day off" from social media
  20. Dance/Sing out loud like no one is watching
  21. Journal
  22. Practiced Self-compassion
  23. Let myself cry
  24. Engaged in a hobby