Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listened to my body
2. Let myself cry
3. used a coping skill
4. Exercised
5. Meditate
6. got at least 8 hrs of sleep
7. Engaged in a hobby
8. Took a break
9. Practiced deep breathing
10. Asked for help
11. Dance/Sing out loud like no one is watching
12. Took a walk outside
13. Watched my favorite TV show, a good movie, or read a book
14. Took a "day off" from social media
15. Chose a healthy snack
16. Challenged negative thoughts
17. I was kind with a mistake I made
18. Treated myself
19. Practiced being mindful
20. Practiced Self-compassion
21. Talked to a friend
22. Tried something new
23. Practiced Gratitude
24. Journal