Practicedbeingmindfulgot atleast 8 hrsof sleepTriedsomethingnewPracticeddeepbreathingPracticedGratitudeDance/Singout loudlike no oneis watchingAskedfor helpTreatedmyselfTalkedto afriendTook abreakI was kindwith amistake ImadeTook a"day off"from socialmediaChose ahealthysnackChallengednegativethoughtsWatched myfavorite TVshow, a goodmovie, orread a bookTook awalkoutsidePracticedSelf-compassionused acopingskillEngagedin ahobbyListenedto mybodyLetmyselfcryMeditateJournalExercisedPracticedbeingmindfulgot atleast 8 hrsof sleepTriedsomethingnewPracticeddeepbreathingPracticedGratitudeDance/Singout loudlike no oneis watchingAskedfor helpTreatedmyselfTalkedto afriendTook abreakI was kindwith amistake ImadeTook a"day off"from socialmediaChose ahealthysnackChallengednegativethoughtsWatched myfavorite TVshow, a goodmovie, orread a bookTook awalkoutsidePracticedSelf-compassionused acopingskillEngagedin ahobbyListenedto mybodyLetmyselfcryMeditateJournalExercised

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. got at least 8 hrs of sleep
  3. Tried something new
  4. Practiced deep breathing
  5. Practiced Gratitude
  6. Dance/Sing out loud like no one is watching
  7. Asked for help
  8. Treated myself
  9. Talked to a friend
  10. Took a break
  11. I was kind with a mistake I made
  12. Took a "day off" from social media
  13. Chose a healthy snack
  14. Challenged negative thoughts
  15. Watched my favorite TV show, a good movie, or read a book
  16. Took a walk outside
  17. Practiced Self-compassion
  18. used a coping skill
  19. Engaged in a hobby
  20. Listened to my body
  21. Let myself cry
  22. Meditate
  23. Journal
  24. Exercised