MeditatePracticedGratitudeChose ahealthysnackTook a"day off"from socialmediaExercisedLetmyselfcryChallengednegativethoughtsgot atleast 8 hrsof sleepAskedfor helpWatched myfavorite TVshow, a goodmovie, orread a bookEngagedin ahobbyDance/Singout loudlike no oneis watchingTook abreakPracticeddeepbreathingTalkedto afriendListenedto mybodyused acopingskillTook awalkoutsidePracticedbeingmindfulI was kindwith amistake ImadeJournalTreatedmyselfPracticedSelf-compassionTriedsomethingnewMeditatePracticedGratitudeChose ahealthysnackTook a"day off"from socialmediaExercisedLetmyselfcryChallengednegativethoughtsgot atleast 8 hrsof sleepAskedfor helpWatched myfavorite TVshow, a goodmovie, orread a bookEngagedin ahobbyDance/Singout loudlike no oneis watchingTook abreakPracticeddeepbreathingTalkedto afriendListenedto mybodyused acopingskillTook awalkoutsidePracticedbeingmindfulI was kindwith amistake ImadeJournalTreatedmyselfPracticedSelf-compassionTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Practiced Gratitude
  3. Chose a healthy snack
  4. Took a "day off" from social media
  5. Exercised
  6. Let myself cry
  7. Challenged negative thoughts
  8. got at least 8 hrs of sleep
  9. Asked for help
  10. Watched my favorite TV show, a good movie, or read a book
  11. Engaged in a hobby
  12. Dance/Sing out loud like no one is watching
  13. Took a break
  14. Practiced deep breathing
  15. Talked to a friend
  16. Listened to my body
  17. used a coping skill
  18. Took a walk outside
  19. Practiced being mindful
  20. I was kind with a mistake I made
  21. Journal
  22. Treated myself
  23. Practiced Self-compassion
  24. Tried something new