Watched myfavorite TVshow, a goodmovie, orread a bookChallengednegativethoughtsLetmyselfcryDance/Singout loudlike no oneis watchingPracticeddeepbreathingPracticedbeingmindfulused acopingskillTalkedto afriendChose ahealthysnackTriedsomethingnewJournalExercisedI was kindwith amistake ImadeTook abreakMeditateAskedfor helpPracticedGratitudeListenedto mybodyTreatedmyselfTook awalkoutsideEngagedin ahobbyTook a"day off"from socialmediaPracticedSelf-compassiongot atleast 8 hrsof sleepWatched myfavorite TVshow, a goodmovie, orread a bookChallengednegativethoughtsLetmyselfcryDance/Singout loudlike no oneis watchingPracticeddeepbreathingPracticedbeingmindfulused acopingskillTalkedto afriendChose ahealthysnackTriedsomethingnewJournalExercisedI was kindwith amistake ImadeTook abreakMeditateAskedfor helpPracticedGratitudeListenedto mybodyTreatedmyselfTook awalkoutsideEngagedin ahobbyTook a"day off"from socialmediaPracticedSelf-compassiongot atleast 8 hrsof sleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favorite TV show, a good movie, or read a book
  2. Challenged negative thoughts
  3. Let myself cry
  4. Dance/Sing out loud like no one is watching
  5. Practiced deep breathing
  6. Practiced being mindful
  7. used a coping skill
  8. Talked to a friend
  9. Chose a healthy snack
  10. Tried something new
  11. Journal
  12. Exercised
  13. I was kind with a mistake I made
  14. Took a break
  15. Meditate
  16. Asked for help
  17. Practiced Gratitude
  18. Listened to my body
  19. Treated myself
  20. Took a walk outside
  21. Engaged in a hobby
  22. Took a "day off" from social media
  23. Practiced Self-compassion
  24. got at least 8 hrs of sleep