Talkedto afriendExercisedChose ahealthysnackDance/Singout loudlike no oneis watchingAskedfor helpTook awalkoutsideChallengednegativethoughtsWatched myfavorite TVshow, a goodmovie, orread a bookLetmyselfcryJournalTook a"day off"from socialmediaused acopingskillMeditateEngagedin ahobbyTriedsomethingnewPracticeddeepbreathinggot atleast 8 hrsof sleepPracticedbeingmindfulListenedto mybodyPracticedGratitudeI was kindwith amistake ImadeTook abreakPracticedSelf-compassionTreatedmyselfTalkedto afriendExercisedChose ahealthysnackDance/Singout loudlike no oneis watchingAskedfor helpTook awalkoutsideChallengednegativethoughtsWatched myfavorite TVshow, a goodmovie, orread a bookLetmyselfcryJournalTook a"day off"from socialmediaused acopingskillMeditateEngagedin ahobbyTriedsomethingnewPracticeddeepbreathinggot atleast 8 hrsof sleepPracticedbeingmindfulListenedto mybodyPracticedGratitudeI was kindwith amistake ImadeTook abreakPracticedSelf-compassionTreatedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Exercised
  3. Chose a healthy snack
  4. Dance/Sing out loud like no one is watching
  5. Asked for help
  6. Took a walk outside
  7. Challenged negative thoughts
  8. Watched my favorite TV show, a good movie, or read a book
  9. Let myself cry
  10. Journal
  11. Took a "day off" from social media
  12. used a coping skill
  13. Meditate
  14. Engaged in a hobby
  15. Tried something new
  16. Practiced deep breathing
  17. got at least 8 hrs of sleep
  18. Practiced being mindful
  19. Listened to my body
  20. Practiced Gratitude
  21. I was kind with a mistake I made
  22. Took a break
  23. Practiced Self-compassion
  24. Treated myself