(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced Self-compassion
Let myself cry
Tried something new
Dance/Sing out loud like no one is watching
used a coping skill
Asked for help
Talked to a friend
Took a "day off" from social media
Listened to my body
Took a walk outside
I was kind with a mistake I made
Took a break
Chose a healthy snack
Engaged in a hobby
Watched my favorite TV show, a good movie, or read a book
