LetmyselfcryPracticedGratitudeMeditatePracticedbeingmindfulI was kindwith amistake ImadeTook a"day off"from socialmediaWatched myfavorite TVshow, a goodmovie, orread a bookused acopingskillListenedto mybodyAskedfor helpTalkedto afriendTook abreakTook awalkoutsideTreatedmyselfExercisedPracticeddeepbreathingJournalEngagedin ahobbyTriedsomethingnewChose ahealthysnackDance/Singout loudlike no oneis watchinggot atleast 8 hrsof sleepChallengednegativethoughtsPracticedSelf-compassionLetmyselfcryPracticedGratitudeMeditatePracticedbeingmindfulI was kindwith amistake ImadeTook a"day off"from socialmediaWatched myfavorite TVshow, a goodmovie, orread a bookused acopingskillListenedto mybodyAskedfor helpTalkedto afriendTook abreakTook awalkoutsideTreatedmyselfExercisedPracticeddeepbreathingJournalEngagedin ahobbyTriedsomethingnewChose ahealthysnackDance/Singout loudlike no oneis watchinggot atleast 8 hrsof sleepChallengednegativethoughtsPracticedSelf-compassion

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Practiced Gratitude
  3. Meditate
  4. Practiced being mindful
  5. I was kind with a mistake I made
  6. Took a "day off" from social media
  7. Watched my favorite TV show, a good movie, or read a book
  8. used a coping skill
  9. Listened to my body
  10. Asked for help
  11. Talked to a friend
  12. Took a break
  13. Took a walk outside
  14. Treated myself
  15. Exercised
  16. Practiced deep breathing
  17. Journal
  18. Engaged in a hobby
  19. Tried something new
  20. Chose a healthy snack
  21. Dance/Sing out loud like no one is watching
  22. got at least 8 hrs of sleep
  23. Challenged negative thoughts
  24. Practiced Self-compassion