JournalWatched myfavorite TVshow, a goodmovie, orread a bookAskedfor helpListenedto mybodyTriedsomethingnewExercisedPracticedbeingmindfulTalkedto afriendEngagedin ahobbyPracticedGratitudegot atleast 8 hrsof sleepLetmyselfcryused acopingskillPracticeddeepbreathingPracticedSelf-compassionChose ahealthysnackTook awalkoutsideDance/Singout loudlike no oneis watchingMeditateChallengednegativethoughtsTook a"day off"from socialmediaTreatedmyselfI was kindwith amistake ImadeTook abreakJournalWatched myfavorite TVshow, a goodmovie, orread a bookAskedfor helpListenedto mybodyTriedsomethingnewExercisedPracticedbeingmindfulTalkedto afriendEngagedin ahobbyPracticedGratitudegot atleast 8 hrsof sleepLetmyselfcryused acopingskillPracticeddeepbreathingPracticedSelf-compassionChose ahealthysnackTook awalkoutsideDance/Singout loudlike no oneis watchingMeditateChallengednegativethoughtsTook a"day off"from socialmediaTreatedmyselfI was kindwith amistake ImadeTook abreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Watched my favorite TV show, a good movie, or read a book
  3. Asked for help
  4. Listened to my body
  5. Tried something new
  6. Exercised
  7. Practiced being mindful
  8. Talked to a friend
  9. Engaged in a hobby
  10. Practiced Gratitude
  11. got at least 8 hrs of sleep
  12. Let myself cry
  13. used a coping skill
  14. Practiced deep breathing
  15. Practiced Self-compassion
  16. Chose a healthy snack
  17. Took a walk outside
  18. Dance/Sing out loud like no one is watching
  19. Meditate
  20. Challenged negative thoughts
  21. Took a "day off" from social media
  22. Treated myself
  23. I was kind with a mistake I made
  24. Took a break