PracticedGratitudeEngagedin ahobbyAskedfor helpChallengednegativethoughtsTalkedto afriendListenedto mybodyPracticedbeingmindfulTriedsomethingnewExercisedTook a"day off"from socialmediaTook awalkoutsideJournalTreatedmyselfPracticeddeepbreathingWatched myfavorite TVshow, a goodmovie, orread a bookChose ahealthysnackDance/Singout loudlike no oneis watchingLetmyselfcryMeditateTook abreakused acopingskillgot atleast 8 hrsof sleepI was kindwith amistake ImadePracticedSelf-compassionPracticedGratitudeEngagedin ahobbyAskedfor helpChallengednegativethoughtsTalkedto afriendListenedto mybodyPracticedbeingmindfulTriedsomethingnewExercisedTook a"day off"from socialmediaTook awalkoutsideJournalTreatedmyselfPracticeddeepbreathingWatched myfavorite TVshow, a goodmovie, orread a bookChose ahealthysnackDance/Singout loudlike no oneis watchingLetmyselfcryMeditateTook abreakused acopingskillgot atleast 8 hrsof sleepI was kindwith amistake ImadePracticedSelf-compassion

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Gratitude
  2. Engaged in a hobby
  3. Asked for help
  4. Challenged negative thoughts
  5. Talked to a friend
  6. Listened to my body
  7. Practiced being mindful
  8. Tried something new
  9. Exercised
  10. Took a "day off" from social media
  11. Took a walk outside
  12. Journal
  13. Treated myself
  14. Practiced deep breathing
  15. Watched my favorite TV show, a good movie, or read a book
  16. Chose a healthy snack
  17. Dance/Sing out loud like no one is watching
  18. Let myself cry
  19. Meditate
  20. Took a break
  21. used a coping skill
  22. got at least 8 hrs of sleep
  23. I was kind with a mistake I made
  24. Practiced Self-compassion