This bingo card has a free space and 24 words: Talked to a friend, Tried something new, Dance/Sing out loud like no one is watching, Engaged in a hobby, Exercised, Meditate, Asked for help, Practiced being mindful, Took a break, Let myself cry, Practiced Self-compassion, Journal, Chose a healthy snack, got at least 8 hrs of sleep, Challenged negative thoughts, used a coping skill, I was kind with a mistake I made, Took a walk outside, Practiced Gratitude, Treated myself, Listened to my body, Took a "day off" from social media, Practiced deep breathing and Watched my favorite TV show, a good movie, or read a book.
Healthy Adult | Self-Care Bingo | SELF-CARE | Self Care Bingo | Self Care
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