(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 minutes
of yoga or
stretching
Accumulate
100 total reps:
squats, situps, pushups
Exercise at
least 12 times
this month
(20+ minutes)
Accumulate 5
miles of
walking/
running this
month
Complete a 30
minute cardio
workout
Accumulate a
3:14 wall sit
with a partner
for National Pi
Day
Walk/Run/Cycle
for 20 minutes
Accumulate
100 total reps:
mountain
climbers or
jumping jacks
Exercise at
least 4 times in
one week
(20+ minutes)
Share a photo
of yourself
exercising
over the
weekend
Do 3 Rounds of
17 Burpees for
Saint Patrick’s
Day
Do 5 rounds of
:30 planks with
a partner
Do an early
bird workout
(before school)
Do 10 minutes
of yoga or
stretching
Stop & go on a
speed walk
with your
class
Do 5 rounds of
:30 forward
lunges with a
partner
Share your
workout
playlist with
another
teacher
Do 5 rounds of
:30 push-ups
with a partner
Complete a 30
minute cardio
workout
Do an
afternoon
wind-down
workout
(after school)
Go for a 10+
minute walk
over your
lunch
Go for a 10+
minute walk
over your
lunch
Do a Tabata
after school,
alternating
sit-ups &
push-ups
Stop & do 50
squat-taps (to
a chair) with
your class
