(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at
least 12 times
this month
(20+ minutes)
Do 5 rounds of
:30 planks with
a partner
Do 5 rounds of
:30 push-ups
with a partner
Do a Tabata
after school,
alternating
sit-ups &
push-ups
Accumulate
100 total reps:
mountain
climbers or
jumping jacks
Accumulate 5
miles of
walking/
running this
month
Accumulate a
3:14 wall sit
with a partner
for National Pi
Day
Go for a 10+
minute walk
over your
lunch
Complete a 30
minute cardio
workout
Go for a 10+
minute walk
over your
lunch
Walk/Run/Cycle
for 20 minutes
Complete a 30
minute cardio
workout
Stop & do 50
squat-taps (to
a chair) with
your class
Do 5 rounds of
:30 forward
lunges with a
partner
Do an early
bird workout
(before school)
Share your
workout
playlist with
another
teacher
Do 10 minutes
of yoga or
stretching
Share a photo
of yourself
exercising
over the
weekend
Do 3 Rounds of
17 Burpees for
Saint Patrick’s
Day
Accumulate
100 total reps:
squats, situps, pushups
Do 10 minutes
of yoga or
stretching
Do an
afternoon
wind-down
workout
(after school)
Stop & go on a
speed walk
with your
class
Exercise at
least 4 times in
one week
(20+ minutes)
