(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate 5
miles of
walking/
running this
month
Complete a 30
minute cardio
workout
Do an
afternoon
wind-down
workout
(after school)
Go for a 10+
minute walk
over your
lunch
Accumulate
100 total reps:
mountain
climbers or
jumping jacks
Stop & do 50
squat-taps (to
a chair) with
your class
Do 5 rounds of
:30 planks with
a partner
Do 5 rounds of
:30 forward
lunges with a
partner
Complete a 30
minute cardio
workout
Accumulate
100 total reps:
squats, situps, pushups
Do an early
bird workout
(before school)
Go for a 10+
minute walk
over your
lunch
Do a Tabata
after school,
alternating
sit-ups &
push-ups
Exercise at
least 12 times
this month
(20+ minutes)
Share a photo
of yourself
exercising
over the
weekend
Stop & go on a
speed walk
with your
class
Walk/Run/Cycle
for 20 minutes
Do 10 minutes
of yoga or
stretching
Exercise at
least 4 times in
one week
(20+ minutes)
Accumulate a
3:14 wall sit
with a partner
for National Pi
Day
