(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate a
3:14 wall sit
with a partner
for National Pi
Day
Do a Tabata
after school,
alternating
sit-ups &
push-ups
Accumulate 5
miles of
walking/
running this
month
Do 5 rounds of
:30 forward
lunges with a
partner
Do 10 minutes
of yoga or
stretching
Do 5 rounds of
:30 planks with
a partner
Complete a 30
minute cardio
workout
Exercise at
least 12 times
this month
(20+ minutes)
Exercise at
least 4 times in
one week
(20+ minutes)
Stop & do 50
squat-taps (to
a chair) with
your class
Accumulate
100 total reps:
squats, situps, pushups
Go for a 10+
minute walk
over your
lunch
Accumulate
100 total reps:
mountain
climbers or
jumping jacks
Do an
afternoon
wind-down
workout
(after school)
Share a photo
of yourself
exercising
over the
weekend
