Eat a dinnermade ofmostly plants(vegetables)Drink 1/3yourbody weight(oz) in waterDon’t eat toomuch – noseconds & nosnacks for onedayAddspinach toa meal forTry a newhealthyrecipeTry a healthydesertalternativerecipeEat 3servingsof a whitefruit orvegetableEat 3servingsof a purple orblue fruit orvegetableShare ahealthyrecipewith the staffKeep a foodjournal foroneweekFor one day,eat only foodsfrom therecommendedfoods listTry a newvegetablecombinationfor dinnerEat 5servingsof fruits orvegetables inone dayDon’t eat toomuch – noseconds & nosnacks for onedayEat a healthybreakfast 5days in arowEat steamedvegetableswith yourdinnerEat lunch fromreal food (noboxes orcontainers) atleast 5 timesDrink 1/3yourbody weight(oz) in waterNo soda orsugarydrinkfor 7 daysEat 5servingsof fruits orvegetables inone dayEat 2 cups ofvegetablespermeal for onedayChoose thehealthiestoption wheneating outGo withoutaddedsugarfor 72 hoursTurn down asugary treatinthe loungeEat a dinnermade ofmostly plants(vegetables)Drink 1/3yourbody weight(oz) in waterDon’t eat toomuch – noseconds & nosnacks for onedayAddspinach toa meal forTry a newhealthyrecipeTry a healthydesertalternativerecipeEat 3servingsof a whitefruit orvegetableEat 3servingsof a purple orblue fruit orvegetableShare ahealthyrecipewith the staffKeep a foodjournal foroneweekFor one day,eat only foodsfrom therecommendedfoods listTry a newvegetablecombinationfor dinnerEat 5servingsof fruits orvegetables inone dayDon’t eat toomuch – noseconds & nosnacks for onedayEat a healthybreakfast 5days in arowEat steamedvegetableswith yourdinnerEat lunch fromreal food (noboxes orcontainers) atleast 5 timesDrink 1/3yourbody weight(oz) in waterNo soda orsugarydrinkfor 7 daysEat 5servingsof fruits orvegetables inone dayEat 2 cups ofvegetablespermeal for onedayChoose thehealthiestoption wheneating outGo withoutaddedsugarfor 72 hoursTurn down asugary treatinthe lounge

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a dinner made of mostly plants (vegetables)
  2. Drink 1/3 your body weight (oz) in water
  3. Don’t eat too much – no seconds & no snacks for one day
  4. Add spinach to a meal for
  5. Try a new healthy recipe
  6. Try a healthy desert alternative recipe
  7. Eat 3 servings of a white fruit or vegetable
  8. Eat 3 servings of a purple or blue fruit or vegetable
  9. Share a healthy recipe with the staff
  10. Keep a food journal for one week
  11. For one day, eat only foods from the recommended foods list
  12. Try a new vegetable combination for dinner
  13. Eat 5 servings of fruits or vegetables in one day
  14. Don’t eat too much – no seconds & no snacks for one day
  15. Eat a healthy breakfast 5 days in a row
  16. Eat steamed vegetables with your dinner
  17. Eat lunch from real food (no boxes or containers) at least 5 times
  18. Drink 1/3 your body weight (oz) in water
  19. No soda or sugary drink for 7 days
  20. Eat 5 servings of fruits or vegetables in one day
  21. Eat 2 cups of vegetables per meal for one day
  22. Choose the healthiest option when eating out
  23. Go without added sugar for 72 hours
  24. Turn down a sugary treat in the lounge