(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a food
journal for one
week
Drink 1/3 your
body weight
(oz) in water
Eat 3 servings
of a purple or
blue fruit or
vegetable
Try a healthy desert alternative recipe
Don’t eat too
much – no
seconds & no
snacks for one
day
Turn down a
sugary treat in
the lounge
Eat 2 cups of
vegetables per
meal for one
day
Eat 3 servings
of a white
fruit or
vegetable
Eat lunch from
real food (no
boxes or
containers) at
least 5 times
Drink 1/3 your
body weight
(oz) in water
Add spinach to
a meal for
Eat 5 servings
of fruits or
vegetables in
one day
Choose the
healthiest
option when
eating out
For one day,
eat only foods
from the
recommended
foods list
Eat a dinner
made of
mostly plants
(vegetables)
Don’t eat too
much – no
seconds & no
snacks for one
day
