(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda or
sugary drink
for 7 days
Turn down a
sugary treat in
the lounge
For one day,
eat only foods
from the
recommended
foods list
Don’t eat too
much – no
seconds & no
snacks for one
day
Eat a healthy
breakfast 5
days in a row
Add spinach to
a meal for
Share a
healthy recipe
with the staff
Eat lunch from
real food (no
boxes or
containers) at
least 5 times
Try a new
healthy recipe
Try a new
vegetable
combination
for dinner
Don’t eat too
much – no
seconds & no
snacks for one
day
Eat 5 servings
of fruits or
vegetables in
one day
Drink 1/3 your
body weight
(oz) in water
Eat 2 cups of
vegetables per
meal for one
day
Eat 5 servings
of fruits or
vegetables in
one day
Drink 1/3 your
body weight
(oz) in water
Keep a food
journal for one
week
Eat 3 servings
of a purple or
blue fruit or
vegetable
