Keep a foodjournal foroneweekEat lunch fromreal food (noboxes orcontainers) atleast 5 timesDrink 1/3yourbody weight(oz) in waterGo withoutaddedsugarfor 72 hoursShare ahealthyrecipewith the staffDon’t eat toomuch – noseconds & nosnacks for onedayEat 3servingsof a purple orblue fruit orvegetableTurn down asugary treatinthe loungeDon’t eat toomuch – noseconds & nosnacks for onedayFor one day,eat only foodsfrom therecommendedfoods listEat 3servingsof a whitefruit orvegetableDrink 1/3yourbody weight(oz) in waterNo soda orsugarydrinkfor 7 daysEat 2 cups ofvegetablespermeal for onedayTry a newvegetablecombinationfor dinnerTry a newhealthyrecipeChoose thehealthiestoption wheneating outEat a dinnermade ofmostly plants(vegetables)Eat steamedvegetableswith yourdinnerEat 5servingsof fruits orvegetables inone dayTry a healthydesertalternativerecipeEat 5servingsof fruits orvegetables inone dayEat a healthybreakfast 5days in arowAddspinach toa meal forKeep a foodjournal foroneweekEat lunch fromreal food (noboxes orcontainers) atleast 5 timesDrink 1/3yourbody weight(oz) in waterGo withoutaddedsugarfor 72 hoursShare ahealthyrecipewith the staffDon’t eat toomuch – noseconds & nosnacks for onedayEat 3servingsof a purple orblue fruit orvegetableTurn down asugary treatinthe loungeDon’t eat toomuch – noseconds & nosnacks for onedayFor one day,eat only foodsfrom therecommendedfoods listEat 3servingsof a whitefruit orvegetableDrink 1/3yourbody weight(oz) in waterNo soda orsugarydrinkfor 7 daysEat 2 cups ofvegetablespermeal for onedayTry a newvegetablecombinationfor dinnerTry a newhealthyrecipeChoose thehealthiestoption wheneating outEat a dinnermade ofmostly plants(vegetables)Eat steamedvegetableswith yourdinnerEat 5servingsof fruits orvegetables inone dayTry a healthydesertalternativerecipeEat 5servingsof fruits orvegetables inone dayEat a healthybreakfast 5days in arowAddspinach toa meal for

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for one week
  2. Eat lunch from real food (no boxes or containers) at least 5 times
  3. Drink 1/3 your body weight (oz) in water
  4. Go without added sugar for 72 hours
  5. Share a healthy recipe with the staff
  6. Don’t eat too much – no seconds & no snacks for one day
  7. Eat 3 servings of a purple or blue fruit or vegetable
  8. Turn down a sugary treat in the lounge
  9. Don’t eat too much – no seconds & no snacks for one day
  10. For one day, eat only foods from the recommended foods list
  11. Eat 3 servings of a white fruit or vegetable
  12. Drink 1/3 your body weight (oz) in water
  13. No soda or sugary drink for 7 days
  14. Eat 2 cups of vegetables per meal for one day
  15. Try a new vegetable combination for dinner
  16. Try a new healthy recipe
  17. Choose the healthiest option when eating out
  18. Eat a dinner made of mostly plants (vegetables)
  19. Eat steamed vegetables with your dinner
  20. Eat 5 servings of fruits or vegetables in one day
  21. Try a healthy desert alternative recipe
  22. Eat 5 servings of fruits or vegetables in one day
  23. Eat a healthy breakfast 5 days in a row
  24. Add spinach to a meal for