Don’t eat toomuch – noseconds & nosnacks for onedayEat 5servingsof fruits orvegetables inone dayGo withoutaddedsugarfor 72 hoursDrink 1/3yourbody weight(oz) in waterAddspinach toa meal forFor one day,eat only foodsfrom therecommendedfoods listEat steamedvegetableswith yourdinnerEat 2 cups ofvegetablespermeal for onedayEat lunch fromreal food (noboxes orcontainers) atleast 5 timesEat a dinnermade ofmostly plants(vegetables)Keep a foodjournal foroneweekDrink 1/3yourbody weight(oz) in waterEat a healthybreakfast 5days in arowTry a newhealthyrecipeTry a healthydesertalternativerecipeShare ahealthyrecipewith the staffNo soda orsugarydrinkfor 7 daysChoose thehealthiestoption wheneating outDon’t eat toomuch – noseconds & nosnacks for onedayEat 3servingsof a whitefruit orvegetableTry a newvegetablecombinationfor dinnerEat 3servingsof a purple orblue fruit orvegetableEat 5servingsof fruits orvegetables inone dayTurn down asugary treatinthe loungeDon’t eat toomuch – noseconds & nosnacks for onedayEat 5servingsof fruits orvegetables inone dayGo withoutaddedsugarfor 72 hoursDrink 1/3yourbody weight(oz) in waterAddspinach toa meal forFor one day,eat only foodsfrom therecommendedfoods listEat steamedvegetableswith yourdinnerEat 2 cups ofvegetablespermeal for onedayEat lunch fromreal food (noboxes orcontainers) atleast 5 timesEat a dinnermade ofmostly plants(vegetables)Keep a foodjournal foroneweekDrink 1/3yourbody weight(oz) in waterEat a healthybreakfast 5days in arowTry a newhealthyrecipeTry a healthydesertalternativerecipeShare ahealthyrecipewith the staffNo soda orsugarydrinkfor 7 daysChoose thehealthiestoption wheneating outDon’t eat toomuch – noseconds & nosnacks for onedayEat 3servingsof a whitefruit orvegetableTry a newvegetablecombinationfor dinnerEat 3servingsof a purple orblue fruit orvegetableEat 5servingsof fruits orvegetables inone dayTurn down asugary treatinthe lounge

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don’t eat too much – no seconds & no snacks for one day
  2. Eat 5 servings of fruits or vegetables in one day
  3. Go without added sugar for 72 hours
  4. Drink 1/3 your body weight (oz) in water
  5. Add spinach to a meal for
  6. For one day, eat only foods from the recommended foods list
  7. Eat steamed vegetables with your dinner
  8. Eat 2 cups of vegetables per meal for one day
  9. Eat lunch from real food (no boxes or containers) at least 5 times
  10. Eat a dinner made of mostly plants (vegetables)
  11. Keep a food journal for one week
  12. Drink 1/3 your body weight (oz) in water
  13. Eat a healthy breakfast 5 days in a row
  14. Try a new healthy recipe
  15. Try a healthy desert alternative recipe
  16. Share a healthy recipe with the staff
  17. No soda or sugary drink for 7 days
  18. Choose the healthiest option when eating out
  19. Don’t eat too much – no seconds & no snacks for one day
  20. Eat 3 servings of a white fruit or vegetable
  21. Try a new vegetable combination for dinner
  22. Eat 3 servings of a purple or blue fruit or vegetable
  23. Eat 5 servings of fruits or vegetables in one day
  24. Turn down a sugary treat in the lounge