(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1/3 your
body weight
(oz) in water
Try a new
vegetable
combination
for dinner
No soda or
sugary drink
for 7 days
Eat 5 servings
of fruits or
vegetables in
one day
Choose the
healthiest
option when
eating out
Eat lunch from
real food (no
boxes or
containers) at
least 5 times
Turn down a
sugary treat in
the lounge
Go without
added sugar
for 72 hours
Try a healthy desert alternative recipe
Add spinach to
a meal for
Try a new
healthy recipe
Drink 1/3 your
body weight
(oz) in water
Eat a dinner
made of
mostly plants
(vegetables)
Eat steamed
vegetables
with your
dinner
Don’t eat too
much – no
seconds & no
snacks for one
day
Eat a healthy
breakfast 5
days in a row
Eat 3 servings
of a white
fruit or
vegetable
Keep a food
journal for one
week
Eat 3 servings
of a purple or
blue fruit or
vegetable
Share a
healthy recipe
with the staff
Eat 5 servings
of fruits or
vegetables in
one day
Don’t eat too
much – no
seconds & no
snacks for one
day
Eat 2 cups of
vegetables per
meal for one
day
For one day,
eat only foods
from the
recommended
foods list
