Share ahealthyrecipewith the staffNo soda orsugarydrinkfor 7 daysEat steamedvegetableswith yourdinnerEat 3servingsof a whitefruit orvegetableEat 5servingsof fruits orvegetables inone dayEat 3servingsof a purple orblue fruit orvegetableTry a healthydesertalternativerecipeKeep a foodjournal foroneweekChoose thehealthiestoption wheneating outDon’t eat toomuch – noseconds & nosnacks for onedayEat 5servingsof fruits orvegetables inone dayDon’t eat toomuch – noseconds & nosnacks for onedayTurn down asugary treatinthe loungeEat 2 cups ofvegetablespermeal for onedayTry a newhealthyrecipeEat a healthybreakfast 5days in arowFor one day,eat only foodsfrom therecommendedfoods listEat lunch fromreal food (noboxes orcontainers) atleast 5 timesGo withoutaddedsugarfor 72 hoursTry a newvegetablecombinationfor dinnerAddspinach toa meal forDrink 1/3yourbody weight(oz) in waterEat a dinnermade ofmostly plants(vegetables)Drink 1/3yourbody weight(oz) in waterShare ahealthyrecipewith the staffNo soda orsugarydrinkfor 7 daysEat steamedvegetableswith yourdinnerEat 3servingsof a whitefruit orvegetableEat 5servingsof fruits orvegetables inone dayEat 3servingsof a purple orblue fruit orvegetableTry a healthydesertalternativerecipeKeep a foodjournal foroneweekChoose thehealthiestoption wheneating outDon’t eat toomuch – noseconds & nosnacks for onedayEat 5servingsof fruits orvegetables inone dayDon’t eat toomuch – noseconds & nosnacks for onedayTurn down asugary treatinthe loungeEat 2 cups ofvegetablespermeal for onedayTry a newhealthyrecipeEat a healthybreakfast 5days in arowFor one day,eat only foodsfrom therecommendedfoods listEat lunch fromreal food (noboxes orcontainers) atleast 5 timesGo withoutaddedsugarfor 72 hoursTry a newvegetablecombinationfor dinnerAddspinach toa meal forDrink 1/3yourbody weight(oz) in waterEat a dinnermade ofmostly plants(vegetables)Drink 1/3yourbody weight(oz) in water

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with the staff
  2. No soda or sugary drink for 7 days
  3. Eat steamed vegetables with your dinner
  4. Eat 3 servings of a white fruit or vegetable
  5. Eat 5 servings of fruits or vegetables in one day
  6. Eat 3 servings of a purple or blue fruit or vegetable
  7. Try a healthy desert alternative recipe
  8. Keep a food journal for one week
  9. Choose the healthiest option when eating out
  10. Don’t eat too much – no seconds & no snacks for one day
  11. Eat 5 servings of fruits or vegetables in one day
  12. Don’t eat too much – no seconds & no snacks for one day
  13. Turn down a sugary treat in the lounge
  14. Eat 2 cups of vegetables per meal for one day
  15. Try a new healthy recipe
  16. Eat a healthy breakfast 5 days in a row
  17. For one day, eat only foods from the recommended foods list
  18. Eat lunch from real food (no boxes or containers) at least 5 times
  19. Go without added sugar for 72 hours
  20. Try a new vegetable combination for dinner
  21. Add spinach to a meal for
  22. Drink 1/3 your body weight (oz) in water
  23. Eat a dinner made of mostly plants (vegetables)
  24. Drink 1/3 your body weight (oz) in water