Try a newvegetablecombinationfor dinnerEat 3servingsof a whitefruit orvegetableGo withoutaddedsugarfor 72 hoursDon’t eat toomuch – noseconds & nosnacks for onedayShare ahealthyrecipewith the staffFor one day,eat only foodsfrom therecommendedfoods listEat lunch fromreal food (noboxes orcontainers) atleast 5 timesEat a dinnermade ofmostly plants(vegetables)Drink 1/3yourbody weight(oz) in waterNo soda orsugarydrinkfor 7 daysDon’t eat toomuch – noseconds & nosnacks for onedayEat 5servingsof fruits orvegetables inone dayEat 2 cups ofvegetablespermeal for onedayChoose thehealthiestoption wheneating outTry a healthydesertalternativerecipeEat 3servingsof a purple orblue fruit orvegetableDrink 1/3yourbody weight(oz) in waterAddspinach toa meal forTry a newhealthyrecipeEat 5servingsof fruits orvegetables inone dayEat steamedvegetableswith yourdinnerEat a healthybreakfast 5days in arowKeep a foodjournal foroneweekTurn down asugary treatinthe loungeTry a newvegetablecombinationfor dinnerEat 3servingsof a whitefruit orvegetableGo withoutaddedsugarfor 72 hoursDon’t eat toomuch – noseconds & nosnacks for onedayShare ahealthyrecipewith the staffFor one day,eat only foodsfrom therecommendedfoods listEat lunch fromreal food (noboxes orcontainers) atleast 5 timesEat a dinnermade ofmostly plants(vegetables)Drink 1/3yourbody weight(oz) in waterNo soda orsugarydrinkfor 7 daysDon’t eat toomuch – noseconds & nosnacks for onedayEat 5servingsof fruits orvegetables inone dayEat 2 cups ofvegetablespermeal for onedayChoose thehealthiestoption wheneating outTry a healthydesertalternativerecipeEat 3servingsof a purple orblue fruit orvegetableDrink 1/3yourbody weight(oz) in waterAddspinach toa meal forTry a newhealthyrecipeEat 5servingsof fruits orvegetables inone dayEat steamedvegetableswith yourdinnerEat a healthybreakfast 5days in arowKeep a foodjournal foroneweekTurn down asugary treatinthe lounge

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable combination for dinner
  2. Eat 3 servings of a white fruit or vegetable
  3. Go without added sugar for 72 hours
  4. Don’t eat too much – no seconds & no snacks for one day
  5. Share a healthy recipe with the staff
  6. For one day, eat only foods from the recommended foods list
  7. Eat lunch from real food (no boxes or containers) at least 5 times
  8. Eat a dinner made of mostly plants (vegetables)
  9. Drink 1/3 your body weight (oz) in water
  10. No soda or sugary drink for 7 days
  11. Don’t eat too much – no seconds & no snacks for one day
  12. Eat 5 servings of fruits or vegetables in one day
  13. Eat 2 cups of vegetables per meal for one day
  14. Choose the healthiest option when eating out
  15. Try a healthy desert alternative recipe
  16. Eat 3 servings of a purple or blue fruit or vegetable
  17. Drink 1/3 your body weight (oz) in water
  18. Add spinach to a meal for
  19. Try a new healthy recipe
  20. Eat 5 servings of fruits or vegetables in one day
  21. Eat steamed vegetables with your dinner
  22. Eat a healthy breakfast 5 days in a row
  23. Keep a food journal for one week
  24. Turn down a sugary treat in the lounge