(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new
vegetable
combination
for dinner
Eat lunch from
real food (no
boxes or
containers) at
least 5 times
Go without
added sugar
for 72 hours
No soda or
sugary drink
for 7 days
Eat 3 servings
of a white
fruit or
vegetable
Eat 5 servings
of fruits or
vegetables in
one day
Eat 5 servings
of fruits or
vegetables in
one day
Eat 3 servings
of a purple or
blue fruit or
vegetable
Eat a healthy
breakfast 5
days in a row
Eat steamed
vegetables
with your
dinner
Eat a dinner
made of
mostly plants
(vegetables)
Don’t eat too
much – no
seconds & no
snacks for one
day
Drink 1/3 your
body weight
(oz) in water
Turn down a
sugary treat in
the lounge
Try a new
healthy recipe
For one day,
eat only foods
from the
recommended
foods list
Keep a food
journal for one
week
Try a healthy desert alternative recipe
Drink 1/3 your
body weight
(oz) in water
Choose the
healthiest
option when
eating out
Eat 2 cups of
vegetables per
meal for one
day
Share a
healthy recipe
with the staff
Add spinach to
a meal for
Don’t eat too
much – no
seconds & no
snacks for one
day
