This bingo card has a free space and 24 words: Drink 1/3 your body weight (oz) in water, Don’t eat too much – no seconds & no snacks for one day, Keep a food journal for one week, Try a new healthy recipe, Eat 2 cups of vegetables per meal for one day, Share a healthy recipe with the staff, Eat 5 servings of fruits or vegetables in one day, Try a healthy desert alternative recipe, Eat 3 servings of a purple or blue fruit or vegetable, Choose the healthiest option when eating out, No soda or sugary drink for 7 days, Eat lunch from real food (no boxes or containers) at least 5 times, Go without added sugar for 72 hours, Drink 1/3 your body weight (oz) in water, Turn down a sugary treat in the lounge, Eat a dinner made of mostly plants (vegetables), Eat 3 servings of a white fruit or vegetable, Eat a healthy breakfast 5 days in a row, Don’t eat too much – no seconds & no snacks for one day, Add spinach to a meal for, For one day, eat only foods from the recommended foods list, Eat steamed vegetables with your dinner, Eat 5 servings of fruits or vegetables in one day and Try a new vegetable combination for dinner.
⚠ This card has duplicate items: Drink 1/3 your body weight (oz) in water (2), Don’t eat too much – no seconds & no snacks for one day (2), Eat 5 servings of fruits or vegetables in one day (2)
MARCH WELLNESS BINGO | MARCH WELLNESS BINGO | Healthy Eating Bingo | Conwed Healthy Eating BINGO | Nutrition Bingo
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