Choose onesmall space inyour room todeclutter &clear upMeditatefor 10minutesBefore youleave school,write down 3positive thingsthat happenedConsciouslyperform anactof kindnessBefore schoolstarts, make alist of thingsyou aregrateful forGet aminimumof 7 hours ofsleepTake a breakfrom socialmedia for 7daysCompleteanunfinishedtaskConsciouslyperform anactof kindnessJournal aboutsomeone atschool who isimportant toyouRead a bookforenjoymentfor 30minutesSay “no” to anegativehabityou’re notproud ofSpend 10minutes doingsomethingyouloveJournal aboutthree thingsyou aregrateful fortodayGet aminimumof 7 hours ofsleepSharesomethingthatmakes youlaughDon’t checkyour workemail afterhoursConsciouslyperform anactof kindnessGet aminimumof 7 hours ofsleepGivesomeone acomplimentOrganize yourdesk or otherdisheveledarea of yourclassroomWrite anddeliver athankyou note eachday for 5 daysHave anelectronicfreemealGo on awalkover yourlunch breakChoose onesmall space inyour room todeclutter &clear upMeditatefor 10minutesBefore youleave school,write down 3positive thingsthat happenedConsciouslyperform anactof kindnessBefore schoolstarts, make alist of thingsyou aregrateful forGet aminimumof 7 hours ofsleepTake a breakfrom socialmedia for 7daysCompleteanunfinishedtaskConsciouslyperform anactof kindnessJournal aboutsomeone atschool who isimportant toyouRead a bookforenjoymentfor 30minutesSay “no” to anegativehabityou’re notproud ofSpend 10minutes doingsomethingyouloveJournal aboutthree thingsyou aregrateful fortodayGet aminimumof 7 hours ofsleepSharesomethingthatmakes youlaughDon’t checkyour workemail afterhoursConsciouslyperform anactof kindnessGet aminimumof 7 hours ofsleepGivesomeone acomplimentOrganize yourdesk or otherdisheveledarea of yourclassroomWrite anddeliver athankyou note eachday for 5 daysHave anelectronicfreemealGo on awalkover yourlunch break

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose one small space in your room to declutter & clear up
  2. Meditate for 10 minutes
  3. Before you leave school, write down 3 positive things that happened
  4. Consciously perform an act of kindness
  5. Before school starts, make a list of things you are grateful for
  6. Get a minimum of 7 hours of sleep
  7. Take a break from social media for 7 days
  8. Complete an unfinished task
  9. Consciously perform an act of kindness
  10. Journal about someone at school who is important to you
  11. Read a book for enjoyment for 30 minutes
  12. Say “no” to a negative habit you’re not proud of
  13. Spend 10 minutes doing something you love
  14. Journal about three things you are grateful for today
  15. Get a minimum of 7 hours of sleep
  16. Share something that makes you laugh
  17. Don’t check your work email after hours
  18. Consciously perform an act of kindness
  19. Get a minimum of 7 hours of sleep
  20. Give someone a compliment
  21. Organize your desk or other disheveled area of your classroom
  22. Write and deliver a thank you note each day for 5 days
  23. Have an electronic free meal
  24. Go on a walk over your lunch break