Givesomeone acomplimentDon’t checkyour workemail afterhoursGet aminimumof 7 hours ofsleepChoose onesmall space inyour room todeclutter &clear upOrganize yourdesk or otherdisheveledarea of yourclassroomConsciouslyperform anactof kindnessSpend 10minutes doingsomethingyouloveHave anelectronicfreemealGet aminimumof 7 hours ofsleepSay “no” to anegativehabityou’re notproud ofSharesomethingthatmakes youlaughJournal aboutthree thingsyou aregrateful fortodayConsciouslyperform anactof kindnessConsciouslyperform anactof kindnessWrite anddeliver athankyou note eachday for 5 daysTake a breakfrom socialmedia for 7daysGo on awalkover yourlunch breakBefore youleave school,write down 3positive thingsthat happenedCompleteanunfinishedtaskBefore schoolstarts, make alist of thingsyou aregrateful forRead a bookforenjoymentfor 30minutesGet aminimumof 7 hours ofsleepJournal aboutsomeone atschool who isimportant toyouMeditatefor 10minutesGivesomeone acomplimentDon’t checkyour workemail afterhoursGet aminimumof 7 hours ofsleepChoose onesmall space inyour room todeclutter &clear upOrganize yourdesk or otherdisheveledarea of yourclassroomConsciouslyperform anactof kindnessSpend 10minutes doingsomethingyouloveHave anelectronicfreemealGet aminimumof 7 hours ofsleepSay “no” to anegativehabityou’re notproud ofSharesomethingthatmakes youlaughJournal aboutthree thingsyou aregrateful fortodayConsciouslyperform anactof kindnessConsciouslyperform anactof kindnessWrite anddeliver athankyou note eachday for 5 daysTake a breakfrom socialmedia for 7daysGo on awalkover yourlunch breakBefore youleave school,write down 3positive thingsthat happenedCompleteanunfinishedtaskBefore schoolstarts, make alist of thingsyou aregrateful forRead a bookforenjoymentfor 30minutesGet aminimumof 7 hours ofsleepJournal aboutsomeone atschool who isimportant toyouMeditatefor 10minutes

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Don’t check your work email after hours
  3. Get a minimum of 7 hours of sleep
  4. Choose one small space in your room to declutter & clear up
  5. Organize your desk or other disheveled area of your classroom
  6. Consciously perform an act of kindness
  7. Spend 10 minutes doing something you love
  8. Have an electronic free meal
  9. Get a minimum of 7 hours of sleep
  10. Say “no” to a negative habit you’re not proud of
  11. Share something that makes you laugh
  12. Journal about three things you are grateful for today
  13. Consciously perform an act of kindness
  14. Consciously perform an act of kindness
  15. Write and deliver a thank you note each day for 5 days
  16. Take a break from social media for 7 days
  17. Go on a walk over your lunch break
  18. Before you leave school, write down 3 positive things that happened
  19. Complete an unfinished task
  20. Before school starts, make a list of things you are grateful for
  21. Read a book for enjoyment for 30 minutes
  22. Get a minimum of 7 hours of sleep
  23. Journal about someone at school who is important to you
  24. Meditate for 10 minutes