Givesomeone acomplimentWrite anddeliver athankyou note eachday for 5 daysGet aminimumof 7 hours ofsleepConsciouslyperform anactof kindnessConsciouslyperform anactof kindnessSpend 10minutes doingsomethingyouloveTake a breakfrom socialmedia for 7daysSharesomethingthatmakes youlaughBefore schoolstarts, make alist of thingsyou aregrateful forDon’t checkyour workemail afterhoursCompleteanunfinishedtaskBefore youleave school,write down 3positive thingsthat happenedGo on awalkover yourlunch breakOrganize yourdesk or otherdisheveledarea of yourclassroomGet aminimumof 7 hours ofsleepJournal aboutsomeone atschool who isimportant toyouRead a bookforenjoymentfor 30minutesChoose onesmall space inyour room todeclutter &clear upGet aminimumof 7 hours ofsleepSay “no” to anegativehabityou’re notproud ofJournal aboutthree thingsyou aregrateful fortodayHave anelectronicfreemealMeditatefor 10minutesConsciouslyperform anactof kindnessGivesomeone acomplimentWrite anddeliver athankyou note eachday for 5 daysGet aminimumof 7 hours ofsleepConsciouslyperform anactof kindnessConsciouslyperform anactof kindnessSpend 10minutes doingsomethingyouloveTake a breakfrom socialmedia for 7daysSharesomethingthatmakes youlaughBefore schoolstarts, make alist of thingsyou aregrateful forDon’t checkyour workemail afterhoursCompleteanunfinishedtaskBefore youleave school,write down 3positive thingsthat happenedGo on awalkover yourlunch breakOrganize yourdesk or otherdisheveledarea of yourclassroomGet aminimumof 7 hours ofsleepJournal aboutsomeone atschool who isimportant toyouRead a bookforenjoymentfor 30minutesChoose onesmall space inyour room todeclutter &clear upGet aminimumof 7 hours ofsleepSay “no” to anegativehabityou’re notproud ofJournal aboutthree thingsyou aregrateful fortodayHave anelectronicfreemealMeditatefor 10minutesConsciouslyperform anactof kindness

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Write and deliver a thank you note each day for 5 days
  3. Get a minimum of 7 hours of sleep
  4. Consciously perform an act of kindness
  5. Consciously perform an act of kindness
  6. Spend 10 minutes doing something you love
  7. Take a break from social media for 7 days
  8. Share something that makes you laugh
  9. Before school starts, make a list of things you are grateful for
  10. Don’t check your work email after hours
  11. Complete an unfinished task
  12. Before you leave school, write down 3 positive things that happened
  13. Go on a walk over your lunch break
  14. Organize your desk or other disheveled area of your classroom
  15. Get a minimum of 7 hours of sleep
  16. Journal about someone at school who is important to you
  17. Read a book for enjoyment for 30 minutes
  18. Choose one small space in your room to declutter & clear up
  19. Get a minimum of 7 hours of sleep
  20. Say “no” to a negative habit you’re not proud of
  21. Journal about three things you are grateful for today
  22. Have an electronic free meal
  23. Meditate for 10 minutes
  24. Consciously perform an act of kindness