Choose onesmall space inyour room todeclutter &clear upConsciouslyperform anactof kindnessSharesomethingthatmakes youlaughGet aminimumof 7 hours ofsleepGo on awalkover yourlunch breakGivesomeone acomplimentJournal aboutsomeone atschool who isimportant toyouGet aminimumof 7 hours ofsleepBefore schoolstarts, make alist of thingsyou aregrateful forBefore youleave school,write down 3positive thingsthat happenedConsciouslyperform anactof kindnessHave anelectronicfreemealTake a breakfrom socialmedia for 7daysDon’t checkyour workemail afterhoursGet aminimumof 7 hours ofsleepMeditatefor 10minutesCompleteanunfinishedtaskSay “no” to anegativehabityou’re notproud ofJournal aboutthree thingsyou aregrateful fortodayWrite anddeliver athankyou note eachday for 5 daysSpend 10minutes doingsomethingyouloveOrganize yourdesk or otherdisheveledarea of yourclassroomRead a bookforenjoymentfor 30minutesConsciouslyperform anactof kindnessChoose onesmall space inyour room todeclutter &clear upConsciouslyperform anactof kindnessSharesomethingthatmakes youlaughGet aminimumof 7 hours ofsleepGo on awalkover yourlunch breakGivesomeone acomplimentJournal aboutsomeone atschool who isimportant toyouGet aminimumof 7 hours ofsleepBefore schoolstarts, make alist of thingsyou aregrateful forBefore youleave school,write down 3positive thingsthat happenedConsciouslyperform anactof kindnessHave anelectronicfreemealTake a breakfrom socialmedia for 7daysDon’t checkyour workemail afterhoursGet aminimumof 7 hours ofsleepMeditatefor 10minutesCompleteanunfinishedtaskSay “no” to anegativehabityou’re notproud ofJournal aboutthree thingsyou aregrateful fortodayWrite anddeliver athankyou note eachday for 5 daysSpend 10minutes doingsomethingyouloveOrganize yourdesk or otherdisheveledarea of yourclassroomRead a bookforenjoymentfor 30minutesConsciouslyperform anactof kindness

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose one small space in your room to declutter & clear up
  2. Consciously perform an act of kindness
  3. Share something that makes you laugh
  4. Get a minimum of 7 hours of sleep
  5. Go on a walk over your lunch break
  6. Give someone a compliment
  7. Journal about someone at school who is important to you
  8. Get a minimum of 7 hours of sleep
  9. Before school starts, make a list of things you are grateful for
  10. Before you leave school, write down 3 positive things that happened
  11. Consciously perform an act of kindness
  12. Have an electronic free meal
  13. Take a break from social media for 7 days
  14. Don’t check your work email after hours
  15. Get a minimum of 7 hours of sleep
  16. Meditate for 10 minutes
  17. Complete an unfinished task
  18. Say “no” to a negative habit you’re not proud of
  19. Journal about three things you are grateful for today
  20. Write and deliver a thank you note each day for 5 days
  21. Spend 10 minutes doing something you love
  22. Organize your desk or other disheveled area of your classroom
  23. Read a book for enjoyment for 30 minutes
  24. Consciously perform an act of kindness