Organize yourdesk or otherdisheveledarea of yourclassroomHave anelectronicfreemealBefore schoolstarts, make alist of thingsyou aregrateful forTake a breakfrom socialmedia for 7daysJournal aboutsomeone atschool who isimportant toyouGo on awalkover yourlunch breakDon’t checkyour workemail afterhoursMeditatefor 10minutesRead a bookforenjoymentfor 30minutesConsciouslyperform anactof kindnessGivesomeone acomplimentGet aminimumof 7 hours ofsleepConsciouslyperform anactof kindnessGet aminimumof 7 hours ofsleepSpend 10minutes doingsomethingyouloveCompleteanunfinishedtaskJournal aboutthree thingsyou aregrateful fortodayWrite anddeliver athankyou note eachday for 5 daysBefore youleave school,write down 3positive thingsthat happenedSharesomethingthatmakes youlaughSay “no” to anegativehabityou’re notproud ofChoose onesmall space inyour room todeclutter &clear upGet aminimumof 7 hours ofsleepConsciouslyperform anactof kindnessOrganize yourdesk or otherdisheveledarea of yourclassroomHave anelectronicfreemealBefore schoolstarts, make alist of thingsyou aregrateful forTake a breakfrom socialmedia for 7daysJournal aboutsomeone atschool who isimportant toyouGo on awalkover yourlunch breakDon’t checkyour workemail afterhoursMeditatefor 10minutesRead a bookforenjoymentfor 30minutesConsciouslyperform anactof kindnessGivesomeone acomplimentGet aminimumof 7 hours ofsleepConsciouslyperform anactof kindnessGet aminimumof 7 hours ofsleepSpend 10minutes doingsomethingyouloveCompleteanunfinishedtaskJournal aboutthree thingsyou aregrateful fortodayWrite anddeliver athankyou note eachday for 5 daysBefore youleave school,write down 3positive thingsthat happenedSharesomethingthatmakes youlaughSay “no” to anegativehabityou’re notproud ofChoose onesmall space inyour room todeclutter &clear upGet aminimumof 7 hours ofsleepConsciouslyperform anactof kindness

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your desk or other disheveled area of your classroom
  2. Have an electronic free meal
  3. Before school starts, make a list of things you are grateful for
  4. Take a break from social media for 7 days
  5. Journal about someone at school who is important to you
  6. Go on a walk over your lunch break
  7. Don’t check your work email after hours
  8. Meditate for 10 minutes
  9. Read a book for enjoyment for 30 minutes
  10. Consciously perform an act of kindness
  11. Give someone a compliment
  12. Get a minimum of 7 hours of sleep
  13. Consciously perform an act of kindness
  14. Get a minimum of 7 hours of sleep
  15. Spend 10 minutes doing something you love
  16. Complete an unfinished task
  17. Journal about three things you are grateful for today
  18. Write and deliver a thank you note each day for 5 days
  19. Before you leave school, write down 3 positive things that happened
  20. Share something that makes you laugh
  21. Say “no” to a negative habit you’re not proud of
  22. Choose one small space in your room to declutter & clear up
  23. Get a minimum of 7 hours of sleep
  24. Consciously perform an act of kindness