Choose onesmall space inyour room todeclutter &clear upGet aminimumof 7 hours ofsleepGivesomeone acomplimentDon’t checkyour workemail afterhoursJournal aboutsomeone atschool who isimportant toyouConsciouslyperform anactof kindnessGo on awalkover yourlunch breakConsciouslyperform anactof kindnessWrite anddeliver athankyou note eachday for 5 daysMeditatefor 10minutesSay “no” to anegativehabityou’re notproud ofBefore youleave school,write down 3positive thingsthat happenedGet aminimumof 7 hours ofsleepRead a bookforenjoymentfor 30minutesGet aminimumof 7 hours ofsleepCompleteanunfinishedtaskConsciouslyperform anactof kindnessBefore schoolstarts, make alist of thingsyou aregrateful forTake a breakfrom socialmedia for 7daysHave anelectronicfreemealSharesomethingthatmakes youlaughSpend 10minutes doingsomethingyouloveJournal aboutthree thingsyou aregrateful fortodayOrganize yourdesk or otherdisheveledarea of yourclassroomChoose onesmall space inyour room todeclutter &clear upGet aminimumof 7 hours ofsleepGivesomeone acomplimentDon’t checkyour workemail afterhoursJournal aboutsomeone atschool who isimportant toyouConsciouslyperform anactof kindnessGo on awalkover yourlunch breakConsciouslyperform anactof kindnessWrite anddeliver athankyou note eachday for 5 daysMeditatefor 10minutesSay “no” to anegativehabityou’re notproud ofBefore youleave school,write down 3positive thingsthat happenedGet aminimumof 7 hours ofsleepRead a bookforenjoymentfor 30minutesGet aminimumof 7 hours ofsleepCompleteanunfinishedtaskConsciouslyperform anactof kindnessBefore schoolstarts, make alist of thingsyou aregrateful forTake a breakfrom socialmedia for 7daysHave anelectronicfreemealSharesomethingthatmakes youlaughSpend 10minutes doingsomethingyouloveJournal aboutthree thingsyou aregrateful fortodayOrganize yourdesk or otherdisheveledarea of yourclassroom

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose one small space in your room to declutter & clear up
  2. Get a minimum of 7 hours of sleep
  3. Give someone a compliment
  4. Don’t check your work email after hours
  5. Journal about someone at school who is important to you
  6. Consciously perform an act of kindness
  7. Go on a walk over your lunch break
  8. Consciously perform an act of kindness
  9. Write and deliver a thank you note each day for 5 days
  10. Meditate for 10 minutes
  11. Say “no” to a negative habit you’re not proud of
  12. Before you leave school, write down 3 positive things that happened
  13. Get a minimum of 7 hours of sleep
  14. Read a book for enjoyment for 30 minutes
  15. Get a minimum of 7 hours of sleep
  16. Complete an unfinished task
  17. Consciously perform an act of kindness
  18. Before school starts, make a list of things you are grateful for
  19. Take a break from social media for 7 days
  20. Have an electronic free meal
  21. Share something that makes you laugh
  22. Spend 10 minutes doing something you love
  23. Journal about three things you are grateful for today
  24. Organize your desk or other disheveled area of your classroom