Have anelectronicfreemealSharesomethingthatmakes youlaughRead a bookforenjoymentfor 30minutesGivesomeone acomplimentChoose onesmall space inyour room todeclutter &clear upMeditatefor 10minutesConsciouslyperform anactof kindnessSay “no” to anegativehabityou’re notproud ofGet aminimumof 7 hours ofsleepOrganize yourdesk or otherdisheveledarea of yourclassroomJournal aboutthree thingsyou aregrateful fortodayCompleteanunfinishedtaskBefore schoolstarts, make alist of thingsyou aregrateful forSpend 10minutes doingsomethingyouloveConsciouslyperform anactof kindnessGet aminimumof 7 hours ofsleepJournal aboutsomeone atschool who isimportant toyouConsciouslyperform anactof kindnessTake a breakfrom socialmedia for 7daysDon’t checkyour workemail afterhoursBefore youleave school,write down 3positive thingsthat happenedGet aminimumof 7 hours ofsleepWrite anddeliver athankyou note eachday for 5 daysGo on awalkover yourlunch breakHave anelectronicfreemealSharesomethingthatmakes youlaughRead a bookforenjoymentfor 30minutesGivesomeone acomplimentChoose onesmall space inyour room todeclutter &clear upMeditatefor 10minutesConsciouslyperform anactof kindnessSay “no” to anegativehabityou’re notproud ofGet aminimumof 7 hours ofsleepOrganize yourdesk or otherdisheveledarea of yourclassroomJournal aboutthree thingsyou aregrateful fortodayCompleteanunfinishedtaskBefore schoolstarts, make alist of thingsyou aregrateful forSpend 10minutes doingsomethingyouloveConsciouslyperform anactof kindnessGet aminimumof 7 hours ofsleepJournal aboutsomeone atschool who isimportant toyouConsciouslyperform anactof kindnessTake a breakfrom socialmedia for 7daysDon’t checkyour workemail afterhoursBefore youleave school,write down 3positive thingsthat happenedGet aminimumof 7 hours ofsleepWrite anddeliver athankyou note eachday for 5 daysGo on awalkover yourlunch break

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have an electronic free meal
  2. Share something that makes you laugh
  3. Read a book for enjoyment for 30 minutes
  4. Give someone a compliment
  5. Choose one small space in your room to declutter & clear up
  6. Meditate for 10 minutes
  7. Consciously perform an act of kindness
  8. Say “no” to a negative habit you’re not proud of
  9. Get a minimum of 7 hours of sleep
  10. Organize your desk or other disheveled area of your classroom
  11. Journal about three things you are grateful for today
  12. Complete an unfinished task
  13. Before school starts, make a list of things you are grateful for
  14. Spend 10 minutes doing something you love
  15. Consciously perform an act of kindness
  16. Get a minimum of 7 hours of sleep
  17. Journal about someone at school who is important to you
  18. Consciously perform an act of kindness
  19. Take a break from social media for 7 days
  20. Don’t check your work email after hours
  21. Before you leave school, write down 3 positive things that happened
  22. Get a minimum of 7 hours of sleep
  23. Write and deliver a thank you note each day for 5 days
  24. Go on a walk over your lunch break