Organize yourdesk or otherdisheveledarea of yourclassroomConsciouslyperform anactof kindnessCompleteanunfinishedtaskGet aminimumof 7 hours ofsleepSay “no” to anegativehabityou’re notproud ofGivesomeone acomplimentRead a bookforenjoymentfor 30minutesTake a breakfrom socialmedia for 7daysWrite anddeliver athankyou note eachday for 5 daysJournal aboutthree thingsyou aregrateful fortodayChoose onesmall space inyour room todeclutter &clear upDon’t checkyour workemail afterhoursJournal aboutsomeone atschool who isimportant toyouBefore schoolstarts, make alist of thingsyou aregrateful forMeditatefor 10minutesConsciouslyperform anactof kindnessBefore youleave school,write down 3positive thingsthat happenedConsciouslyperform anactof kindnessSpend 10minutes doingsomethingyouloveGo on awalkover yourlunch breakGet aminimumof 7 hours ofsleepHave anelectronicfreemealGet aminimumof 7 hours ofsleepSharesomethingthatmakes youlaughOrganize yourdesk or otherdisheveledarea of yourclassroomConsciouslyperform anactof kindnessCompleteanunfinishedtaskGet aminimumof 7 hours ofsleepSay “no” to anegativehabityou’re notproud ofGivesomeone acomplimentRead a bookforenjoymentfor 30minutesTake a breakfrom socialmedia for 7daysWrite anddeliver athankyou note eachday for 5 daysJournal aboutthree thingsyou aregrateful fortodayChoose onesmall space inyour room todeclutter &clear upDon’t checkyour workemail afterhoursJournal aboutsomeone atschool who isimportant toyouBefore schoolstarts, make alist of thingsyou aregrateful forMeditatefor 10minutesConsciouslyperform anactof kindnessBefore youleave school,write down 3positive thingsthat happenedConsciouslyperform anactof kindnessSpend 10minutes doingsomethingyouloveGo on awalkover yourlunch breakGet aminimumof 7 hours ofsleepHave anelectronicfreemealGet aminimumof 7 hours ofsleepSharesomethingthatmakes youlaugh

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your desk or other disheveled area of your classroom
  2. Consciously perform an act of kindness
  3. Complete an unfinished task
  4. Get a minimum of 7 hours of sleep
  5. Say “no” to a negative habit you’re not proud of
  6. Give someone a compliment
  7. Read a book for enjoyment for 30 minutes
  8. Take a break from social media for 7 days
  9. Write and deliver a thank you note each day for 5 days
  10. Journal about three things you are grateful for today
  11. Choose one small space in your room to declutter & clear up
  12. Don’t check your work email after hours
  13. Journal about someone at school who is important to you
  14. Before school starts, make a list of things you are grateful for
  15. Meditate for 10 minutes
  16. Consciously perform an act of kindness
  17. Before you leave school, write down 3 positive things that happened
  18. Consciously perform an act of kindness
  19. Spend 10 minutes doing something you love
  20. Go on a walk over your lunch break
  21. Get a minimum of 7 hours of sleep
  22. Have an electronic free meal
  23. Get a minimum of 7 hours of sleep
  24. Share something that makes you laugh