Consciouslyperform anactof kindnessChoose onesmall space inyour room todeclutter &clear upGet aminimumof 7 hours ofsleepConsciouslyperform anactof kindnessSay “no” to anegativehabityou’re notproud ofSharesomethingthatmakes youlaughMeditatefor 10minutesBefore schoolstarts, make alist of thingsyou aregrateful forGo on awalkover yourlunch breakGet aminimumof 7 hours ofsleepTake a breakfrom socialmedia for 7daysWrite anddeliver athankyou note eachday for 5 daysDon’t checkyour workemail afterhoursRead a bookforenjoymentfor 30minutesConsciouslyperform anactof kindnessCompleteanunfinishedtaskOrganize yourdesk or otherdisheveledarea of yourclassroomJournal aboutsomeone atschool who isimportant toyouBefore youleave school,write down 3positive thingsthat happenedGivesomeone acomplimentGet aminimumof 7 hours ofsleepSpend 10minutes doingsomethingyouloveHave anelectronicfreemealJournal aboutthree thingsyou aregrateful fortodayConsciouslyperform anactof kindnessChoose onesmall space inyour room todeclutter &clear upGet aminimumof 7 hours ofsleepConsciouslyperform anactof kindnessSay “no” to anegativehabityou’re notproud ofSharesomethingthatmakes youlaughMeditatefor 10minutesBefore schoolstarts, make alist of thingsyou aregrateful forGo on awalkover yourlunch breakGet aminimumof 7 hours ofsleepTake a breakfrom socialmedia for 7daysWrite anddeliver athankyou note eachday for 5 daysDon’t checkyour workemail afterhoursRead a bookforenjoymentfor 30minutesConsciouslyperform anactof kindnessCompleteanunfinishedtaskOrganize yourdesk or otherdisheveledarea of yourclassroomJournal aboutsomeone atschool who isimportant toyouBefore youleave school,write down 3positive thingsthat happenedGivesomeone acomplimentGet aminimumof 7 hours ofsleepSpend 10minutes doingsomethingyouloveHave anelectronicfreemealJournal aboutthree thingsyou aregrateful fortoday

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consciously perform an act of kindness
  2. Choose one small space in your room to declutter & clear up
  3. Get a minimum of 7 hours of sleep
  4. Consciously perform an act of kindness
  5. Say “no” to a negative habit you’re not proud of
  6. Share something that makes you laugh
  7. Meditate for 10 minutes
  8. Before school starts, make a list of things you are grateful for
  9. Go on a walk over your lunch break
  10. Get a minimum of 7 hours of sleep
  11. Take a break from social media for 7 days
  12. Write and deliver a thank you note each day for 5 days
  13. Don’t check your work email after hours
  14. Read a book for enjoyment for 30 minutes
  15. Consciously perform an act of kindness
  16. Complete an unfinished task
  17. Organize your desk or other disheveled area of your classroom
  18. Journal about someone at school who is important to you
  19. Before you leave school, write down 3 positive things that happened
  20. Give someone a compliment
  21. Get a minimum of 7 hours of sleep
  22. Spend 10 minutes doing something you love
  23. Have an electronic free meal
  24. Journal about three things you are grateful for today