Before youleave school,write down 3positive thingsthat happenedGet aminimumof 7 hours ofsleepConsciouslyperform anactof kindnessMeditatefor 10minutesGo on awalkover yourlunch breakWrite anddeliver athankyou note eachday for 5 daysGet aminimumof 7 hours ofsleepChoose onesmall space inyour room todeclutter &clear upCompleteanunfinishedtaskHave anelectronicfreemealOrganize yourdesk or otherdisheveledarea of yourclassroomGet aminimumof 7 hours ofsleepRead a bookforenjoymentfor 30minutesSpend 10minutes doingsomethingyouloveJournal aboutsomeone atschool who isimportant toyouJournal aboutthree thingsyou aregrateful fortodayConsciouslyperform anactof kindnessTake a breakfrom socialmedia for 7daysSay “no” to anegativehabityou’re notproud ofGivesomeone acomplimentSharesomethingthatmakes youlaughDon’t checkyour workemail afterhoursConsciouslyperform anactof kindnessBefore schoolstarts, make alist of thingsyou aregrateful forBefore youleave school,write down 3positive thingsthat happenedGet aminimumof 7 hours ofsleepConsciouslyperform anactof kindnessMeditatefor 10minutesGo on awalkover yourlunch breakWrite anddeliver athankyou note eachday for 5 daysGet aminimumof 7 hours ofsleepChoose onesmall space inyour room todeclutter &clear upCompleteanunfinishedtaskHave anelectronicfreemealOrganize yourdesk or otherdisheveledarea of yourclassroomGet aminimumof 7 hours ofsleepRead a bookforenjoymentfor 30minutesSpend 10minutes doingsomethingyouloveJournal aboutsomeone atschool who isimportant toyouJournal aboutthree thingsyou aregrateful fortodayConsciouslyperform anactof kindnessTake a breakfrom socialmedia for 7daysSay “no” to anegativehabityou’re notproud ofGivesomeone acomplimentSharesomethingthatmakes youlaughDon’t checkyour workemail afterhoursConsciouslyperform anactof kindnessBefore schoolstarts, make alist of thingsyou aregrateful for

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Before you leave school, write down 3 positive things that happened
  2. Get a minimum of 7 hours of sleep
  3. Consciously perform an act of kindness
  4. Meditate for 10 minutes
  5. Go on a walk over your lunch break
  6. Write and deliver a thank you note each day for 5 days
  7. Get a minimum of 7 hours of sleep
  8. Choose one small space in your room to declutter & clear up
  9. Complete an unfinished task
  10. Have an electronic free meal
  11. Organize your desk or other disheveled area of your classroom
  12. Get a minimum of 7 hours of sleep
  13. Read a book for enjoyment for 30 minutes
  14. Spend 10 minutes doing something you love
  15. Journal about someone at school who is important to you
  16. Journal about three things you are grateful for today
  17. Consciously perform an act of kindness
  18. Take a break from social media for 7 days
  19. Say “no” to a negative habit you’re not proud of
  20. Give someone a compliment
  21. Share something that makes you laugh
  22. Don’t check your work email after hours
  23. Consciously perform an act of kindness
  24. Before school starts, make a list of things you are grateful for