Consciouslyperform anactof kindnessHave anelectronicfreemealRead a bookforenjoymentfor 30minutesGet aminimumof 7 hours ofsleepBefore schoolstarts, make alist of thingsyou aregrateful forSharesomethingthatmakes youlaughChoose onesmall space inyour room todeclutter &clear upTake a breakfrom socialmedia for 7daysConsciouslyperform anactof kindnessGet aminimumof 7 hours ofsleepGo on awalkover yourlunch breakDon’t checkyour workemail afterhoursJournal aboutthree thingsyou aregrateful fortodayWrite anddeliver athankyou note eachday for 5 daysMeditatefor 10minutesOrganize yourdesk or otherdisheveledarea of yourclassroomBefore youleave school,write down 3positive thingsthat happenedGet aminimumof 7 hours ofsleepJournal aboutsomeone atschool who isimportant toyouSpend 10minutes doingsomethingyouloveSay “no” to anegativehabityou’re notproud ofCompleteanunfinishedtaskConsciouslyperform anactof kindnessGivesomeone acomplimentConsciouslyperform anactof kindnessHave anelectronicfreemealRead a bookforenjoymentfor 30minutesGet aminimumof 7 hours ofsleepBefore schoolstarts, make alist of thingsyou aregrateful forSharesomethingthatmakes youlaughChoose onesmall space inyour room todeclutter &clear upTake a breakfrom socialmedia for 7daysConsciouslyperform anactof kindnessGet aminimumof 7 hours ofsleepGo on awalkover yourlunch breakDon’t checkyour workemail afterhoursJournal aboutthree thingsyou aregrateful fortodayWrite anddeliver athankyou note eachday for 5 daysMeditatefor 10minutesOrganize yourdesk or otherdisheveledarea of yourclassroomBefore youleave school,write down 3positive thingsthat happenedGet aminimumof 7 hours ofsleepJournal aboutsomeone atschool who isimportant toyouSpend 10minutes doingsomethingyouloveSay “no” to anegativehabityou’re notproud ofCompleteanunfinishedtaskConsciouslyperform anactof kindnessGivesomeone acompliment

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consciously perform an act of kindness
  2. Have an electronic free meal
  3. Read a book for enjoyment for 30 minutes
  4. Get a minimum of 7 hours of sleep
  5. Before school starts, make a list of things you are grateful for
  6. Share something that makes you laugh
  7. Choose one small space in your room to declutter & clear up
  8. Take a break from social media for 7 days
  9. Consciously perform an act of kindness
  10. Get a minimum of 7 hours of sleep
  11. Go on a walk over your lunch break
  12. Don’t check your work email after hours
  13. Journal about three things you are grateful for today
  14. Write and deliver a thank you note each day for 5 days
  15. Meditate for 10 minutes
  16. Organize your desk or other disheveled area of your classroom
  17. Before you leave school, write down 3 positive things that happened
  18. Get a minimum of 7 hours of sleep
  19. Journal about someone at school who is important to you
  20. Spend 10 minutes doing something you love
  21. Say “no” to a negative habit you’re not proud of
  22. Complete an unfinished task
  23. Consciously perform an act of kindness
  24. Give someone a compliment