Meditatefor 10minutesJournal aboutsomeone atschool who isimportant toyouJournal aboutthree thingsyou aregrateful fortodayGivesomeone acomplimentConsciouslyperform anactof kindnessSay “no” to anegativehabityou’re notproud ofHave anelectronicfreemealRead a bookforenjoymentfor 30minutesGet aminimumof 7 hours ofsleepTake a breakfrom socialmedia for 7daysGo on awalkover yourlunch breakCompleteanunfinishedtaskSharesomethingthatmakes youlaughBefore schoolstarts, make alist of thingsyou aregrateful forConsciouslyperform anactof kindnessChoose onesmall space inyour room todeclutter &clear upGet aminimumof 7 hours ofsleepOrganize yourdesk or otherdisheveledarea of yourclassroomDon’t checkyour workemail afterhoursGet aminimumof 7 hours ofsleepBefore youleave school,write down 3positive thingsthat happenedSpend 10minutes doingsomethingyouloveWrite anddeliver athankyou note eachday for 5 daysConsciouslyperform anactof kindnessMeditatefor 10minutesJournal aboutsomeone atschool who isimportant toyouJournal aboutthree thingsyou aregrateful fortodayGivesomeone acomplimentConsciouslyperform anactof kindnessSay “no” to anegativehabityou’re notproud ofHave anelectronicfreemealRead a bookforenjoymentfor 30minutesGet aminimumof 7 hours ofsleepTake a breakfrom socialmedia for 7daysGo on awalkover yourlunch breakCompleteanunfinishedtaskSharesomethingthatmakes youlaughBefore schoolstarts, make alist of thingsyou aregrateful forConsciouslyperform anactof kindnessChoose onesmall space inyour room todeclutter &clear upGet aminimumof 7 hours ofsleepOrganize yourdesk or otherdisheveledarea of yourclassroomDon’t checkyour workemail afterhoursGet aminimumof 7 hours ofsleepBefore youleave school,write down 3positive thingsthat happenedSpend 10minutes doingsomethingyouloveWrite anddeliver athankyou note eachday for 5 daysConsciouslyperform anactof kindness

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Journal about someone at school who is important to you
  3. Journal about three things you are grateful for today
  4. Give someone a compliment
  5. Consciously perform an act of kindness
  6. Say “no” to a negative habit you’re not proud of
  7. Have an electronic free meal
  8. Read a book for enjoyment for 30 minutes
  9. Get a minimum of 7 hours of sleep
  10. Take a break from social media for 7 days
  11. Go on a walk over your lunch break
  12. Complete an unfinished task
  13. Share something that makes you laugh
  14. Before school starts, make a list of things you are grateful for
  15. Consciously perform an act of kindness
  16. Choose one small space in your room to declutter & clear up
  17. Get a minimum of 7 hours of sleep
  18. Organize your desk or other disheveled area of your classroom
  19. Don’t check your work email after hours
  20. Get a minimum of 7 hours of sleep
  21. Before you leave school, write down 3 positive things that happened
  22. Spend 10 minutes doing something you love
  23. Write and deliver a thank you note each day for 5 days
  24. Consciously perform an act of kindness