Organize yourdesk or otherdisheveledarea of yourclassroomWrite anddeliver athankyou note eachday for 5 daysGet aminimumof 7 hours ofsleepGo on awalkover yourlunch breakConsciouslyperform anactof kindnessJournal aboutthree thingsyou aregrateful fortodayCompleteanunfinishedtaskConsciouslyperform anactof kindnessSpend 10minutes doingsomethingyouloveRead a bookforenjoymentfor 30minutesBefore schoolstarts, make alist of thingsyou aregrateful forGet aminimumof 7 hours ofsleepDon’t checkyour workemail afterhoursGet aminimumof 7 hours ofsleepHave anelectronicfreemealTake a breakfrom socialmedia for 7daysSharesomethingthatmakes youlaughGivesomeone acomplimentConsciouslyperform anactof kindnessSay “no” to anegativehabityou’re notproud ofJournal aboutsomeone atschool who isimportant toyouBefore youleave school,write down 3positive thingsthat happenedChoose onesmall space inyour room todeclutter &clear upMeditatefor 10minutesOrganize yourdesk or otherdisheveledarea of yourclassroomWrite anddeliver athankyou note eachday for 5 daysGet aminimumof 7 hours ofsleepGo on awalkover yourlunch breakConsciouslyperform anactof kindnessJournal aboutthree thingsyou aregrateful fortodayCompleteanunfinishedtaskConsciouslyperform anactof kindnessSpend 10minutes doingsomethingyouloveRead a bookforenjoymentfor 30minutesBefore schoolstarts, make alist of thingsyou aregrateful forGet aminimumof 7 hours ofsleepDon’t checkyour workemail afterhoursGet aminimumof 7 hours ofsleepHave anelectronicfreemealTake a breakfrom socialmedia for 7daysSharesomethingthatmakes youlaughGivesomeone acomplimentConsciouslyperform anactof kindnessSay “no” to anegativehabityou’re notproud ofJournal aboutsomeone atschool who isimportant toyouBefore youleave school,write down 3positive thingsthat happenedChoose onesmall space inyour room todeclutter &clear upMeditatefor 10minutes

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your desk or other disheveled area of your classroom
  2. Write and deliver a thank you note each day for 5 days
  3. Get a minimum of 7 hours of sleep
  4. Go on a walk over your lunch break
  5. Consciously perform an act of kindness
  6. Journal about three things you are grateful for today
  7. Complete an unfinished task
  8. Consciously perform an act of kindness
  9. Spend 10 minutes doing something you love
  10. Read a book for enjoyment for 30 minutes
  11. Before school starts, make a list of things you are grateful for
  12. Get a minimum of 7 hours of sleep
  13. Don’t check your work email after hours
  14. Get a minimum of 7 hours of sleep
  15. Have an electronic free meal
  16. Take a break from social media for 7 days
  17. Share something that makes you laugh
  18. Give someone a compliment
  19. Consciously perform an act of kindness
  20. Say “no” to a negative habit you’re not proud of
  21. Journal about someone at school who is important to you
  22. Before you leave school, write down 3 positive things that happened
  23. Choose one small space in your room to declutter & clear up
  24. Meditate for 10 minutes