This bingo card has a free space and 24 words: Get a minimum of 7 hours of sleep, Meditate for 10 minutes, Have an electronic free meal, Say “no” to a negative habit you’re not proud of, Journal about three things you are grateful for today, Don’t check your work email after hours, Choose one small space in your room to declutter & clear up, Journal about someone at school who is important to you, Get a minimum of 7 hours of sleep, Consciously perform an act of kindness, Consciously perform an act of kindness, Take a break from social media for 7 days, Write and deliver a thank you note each day for 5 days, Share something that makes you laugh, Complete an unfinished task, Go on a walk over your lunch break, Organize your desk or other disheveled area of your classroom, Spend 10 minutes doing something you love, Get a minimum of 7 hours of sleep, Read a book for enjoyment for 30 minutes, Before you leave school, write down 3 positive things that happened, Before school starts, make a list of things you are grateful for, Consciously perform an act of kindness and Give someone a compliment.
⚠ This card has duplicate items: Get a minimum of 7 hours of sleep (3), Consciously perform an act of kindness (3)
Staff Wellness Challenge | GRATITUDE BINGO | Stress Management Bingo | Health and Wellness Bingo | Bingo write/read prompts
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