Read achapterfrom a self-help bookDecluttera part ofyour livingspaceCreate avisionboard for2024Have ascreenfreeeveningWatchasunsetStretchfor 15minutesMeditatefor 10minutesExpressgratitudeto acolleagueTake arelaxingbath orshowerDo arandomact ofkindnessTry a newhobby orskillPracticedeepbreathingexercisesTake apowernapWatch anew tvshow ormovieTreatyourself toa smallindulgenceListen toyour favoritecalmingmusicDo a creativeactivity(painting,drawing,sewing, etc.)Spendtime innatureWrite inajournalCall ormeet afriend fora chatTake asocial mediabreak for adayWrite downthree thingsyou'regrateful forGo for a 20-minute walk(indoor oroutdoor)Try a newhealthyrecipeRead achapterfrom a self-help bookDecluttera part ofyour livingspaceCreate avisionboard for2024Have ascreenfreeeveningWatchasunsetStretchfor 15minutesMeditatefor 10minutesExpressgratitudeto acolleagueTake arelaxingbath orshowerDo arandomact ofkindnessTry a newhobby orskillPracticedeepbreathingexercisesTake apowernapWatch anew tvshow ormovieTreatyourself toa smallindulgenceListen toyour favoritecalmingmusicDo a creativeactivity(painting,drawing,sewing, etc.)Spendtime innatureWrite inajournalCall ormeet afriend fora chatTake asocial mediabreak for adayWrite downthree thingsyou'regrateful forGo for a 20-minute walk(indoor oroutdoor)Try a newhealthyrecipe

Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter from a self-help book
  2. Declutter a part of your living space
  3. Create a vision board for 2024
  4. Have a screen free evening
  5. Watch a sunset
  6. Stretch for 15 minutes
  7. Meditate for 10 minutes
  8. Express gratitude to a colleague
  9. Take a relaxing bath or shower
  10. Do a random act of kindness
  11. Try a new hobby or skill
  12. Practice deep breathing exercises
  13. Take a power nap
  14. Watch a new tv show or movie
  15. Treat yourself to a small indulgence
  16. Listen to your favorite calming music
  17. Do a creative activity (painting, drawing, sewing, etc.)
  18. Spend time in nature
  19. Write in a journal
  20. Call or meet a friend for a chat
  21. Take a social media break for a day
  22. Write down three things you're grateful for
  23. Go for a 20-minute walk (indoor or outdoor)
  24. Try a new healthy recipe