(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat yourself to a small indulgence
Try a new hobby or skill
Take a social media break for a day
Spend time in nature
Stretch for 15 minutes
Have a screen free evening
Call or meet a friend for a chat
Read a chapter from a self-help book
Try a new healthy recipe
Meditate for 10 minutes
Write down three things you're grateful for
Do a random act of kindness
Practice deep breathing exercises
Go for a 20-minute walk (indoor or outdoor)
Take a relaxing bath or shower
Listen to your favorite calming music
Write in a journal
Watch a new tv show or movie
Do a creative activity (painting, drawing, sewing, etc.)
