PracticedeepbreathingexercisesListen toyour favoritecalmingmusicTry a newhealthyrecipeDecluttera part ofyour livingspaceCreate avisionboard for2024Have ascreenfreeeveningTry a newhobby orskillWatch anew tvshow ormovieExpressgratitudeto acolleagueDo a creativeactivity(painting,drawing,sewing, etc.)WatchasunsetTake asocial mediabreak for adayTreatyourself toa smallindulgenceCall ormeet afriend fora chatDo arandomact ofkindnessGo for a 20-minute walk(indoor oroutdoor)Take arelaxingbath orshowerSpendtime innatureTake apowernapRead achapterfrom a self-help bookStretchfor 15minutesWrite inajournalWrite downthree thingsyou'regrateful forMeditatefor 10minutesPracticedeepbreathingexercisesListen toyour favoritecalmingmusicTry a newhealthyrecipeDecluttera part ofyour livingspaceCreate avisionboard for2024Have ascreenfreeeveningTry a newhobby orskillWatch anew tvshow ormovieExpressgratitudeto acolleagueDo a creativeactivity(painting,drawing,sewing, etc.)WatchasunsetTake asocial mediabreak for adayTreatyourself toa smallindulgenceCall ormeet afriend fora chatDo arandomact ofkindnessGo for a 20-minute walk(indoor oroutdoor)Take arelaxingbath orshowerSpendtime innatureTake apowernapRead achapterfrom a self-help bookStretchfor 15minutesWrite inajournalWrite downthree thingsyou'regrateful forMeditatefor 10minutes

Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing exercises
  2. Listen to your favorite calming music
  3. Try a new healthy recipe
  4. Declutter a part of your living space
  5. Create a vision board for 2024
  6. Have a screen free evening
  7. Try a new hobby or skill
  8. Watch a new tv show or movie
  9. Express gratitude to a colleague
  10. Do a creative activity (painting, drawing, sewing, etc.)
  11. Watch a sunset
  12. Take a social media break for a day
  13. Treat yourself to a small indulgence
  14. Call or meet a friend for a chat
  15. Do a random act of kindness
  16. Go for a 20-minute walk (indoor or outdoor)
  17. Take a relaxing bath or shower
  18. Spend time in nature
  19. Take a power nap
  20. Read a chapter from a self-help book
  21. Stretch for 15 minutes
  22. Write in a journal
  23. Write down three things you're grateful for
  24. Meditate for 10 minutes