Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a relaxing bath or shower
2. Have a screen free evening
3. Watch a new tv show or movie
4. Treat yourself to a small indulgence
5. Create a vision board for 2024
6. Read a chapter from a self-help book
7. Do a creative activity (painting, drawing, sewing, etc.)
8. Try a new hobby or skill
9. Express gratitude to a colleague
10. Go for a 20-minute walk (indoor or outdoor)
11. Write down three things you're grateful for
12. Declutter a part of your living space
13. Listen to your favorite calming music
14. Spend time in nature
15. Write in a journal
16. Do a random act of kindness
17. Call or meet a friend for a chat
18. Take a social media break for a day
19. Take a power nap
20. Stretch for 15 minutes
21. Try a new healthy recipe
22. Practice deep breathing exercises
23. Meditate for 10 minutes
24. Watch a sunset