Go for a 20-minute walk(indoor oroutdoor)Do a creativeactivity(painting,drawing,sewing, etc.)PracticedeepbreathingexercisesTry a newhealthyrecipeWatch anew tvshow ormovieTake arelaxingbath orshowerListen toyour favoritecalmingmusicCreate avisionboard for2024Call ormeet afriend fora chatTreatyourself toa smallindulgenceWrite downthree thingsyou'regrateful forStretchfor 15minutesHave ascreenfreeeveningTry a newhobby orskillExpressgratitudeto acolleagueWrite inajournalWatchasunsetMeditatefor 10minutesRead achapterfrom a self-help bookSpendtime innatureTake apowernapTake asocial mediabreak for adayDo arandomact ofkindnessDecluttera part ofyour livingspaceGo for a 20-minute walk(indoor oroutdoor)Do a creativeactivity(painting,drawing,sewing, etc.)PracticedeepbreathingexercisesTry a newhealthyrecipeWatch anew tvshow ormovieTake arelaxingbath orshowerListen toyour favoritecalmingmusicCreate avisionboard for2024Call ormeet afriend fora chatTreatyourself toa smallindulgenceWrite downthree thingsyou'regrateful forStretchfor 15minutesHave ascreenfreeeveningTry a newhobby orskillExpressgratitudeto acolleagueWrite inajournalWatchasunsetMeditatefor 10minutesRead achapterfrom a self-help bookSpendtime innatureTake apowernapTake asocial mediabreak for adayDo arandomact ofkindnessDecluttera part ofyour livingspace

Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 20-minute walk (indoor or outdoor)
  2. Do a creative activity (painting, drawing, sewing, etc.)
  3. Practice deep breathing exercises
  4. Try a new healthy recipe
  5. Watch a new tv show or movie
  6. Take a relaxing bath or shower
  7. Listen to your favorite calming music
  8. Create a vision board for 2024
  9. Call or meet a friend for a chat
  10. Treat yourself to a small indulgence
  11. Write down three things you're grateful for
  12. Stretch for 15 minutes
  13. Have a screen free evening
  14. Try a new hobby or skill
  15. Express gratitude to a colleague
  16. Write in a journal
  17. Watch a sunset
  18. Meditate for 10 minutes
  19. Read a chapter from a self-help book
  20. Spend time in nature
  21. Take a power nap
  22. Take a social media break for a day
  23. Do a random act of kindness
  24. Declutter a part of your living space