(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing exercises
Call or meet a friend for a chat
Declutter a part of your living space
Listen to your favorite calming music
Try a new healthy recipe
Take a power nap
Stretch for 15 minutes
Write down three things you're grateful for
Write in a journal
Take a social media break for a day
Spend time in nature
Watch a sunset
Try a new hobby or skill
Create a vision board for 2024
Treat yourself to a small indulgence
Express gratitude to a colleague
Do a creative activity (painting, drawing, sewing, etc.)
