Decluttera part ofyour livingspaceHave ascreenfreeeveningTry a newhobby orskillTake asocial mediabreak for adaySpendtime innaturePracticedeepbreathingexercisesCreate avisionboard for2024Expressgratitudeto acolleagueWatch anew tvshow ormovieTake arelaxingbath orshowerCall ormeet afriend fora chatTry a newhealthyrecipeMeditatefor 10minutesStretchfor 15minutesDo arandomact ofkindnessWrite inajournalWatchasunsetGo for a 20-minute walk(indoor oroutdoor)Treatyourself toa smallindulgenceTake apowernapRead achapterfrom a self-help bookListen toyour favoritecalmingmusicWrite downthree thingsyou'regrateful forDo a creativeactivity(painting,drawing,sewing, etc.)Decluttera part ofyour livingspaceHave ascreenfreeeveningTry a newhobby orskillTake asocial mediabreak for adaySpendtime innaturePracticedeepbreathingexercisesCreate avisionboard for2024Expressgratitudeto acolleagueWatch anew tvshow ormovieTake arelaxingbath orshowerCall ormeet afriend fora chatTry a newhealthyrecipeMeditatefor 10minutesStretchfor 15minutesDo arandomact ofkindnessWrite inajournalWatchasunsetGo for a 20-minute walk(indoor oroutdoor)Treatyourself toa smallindulgenceTake apowernapRead achapterfrom a self-help bookListen toyour favoritecalmingmusicWrite downthree thingsyou'regrateful forDo a creativeactivity(painting,drawing,sewing, etc.)

Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter a part of your living space
  2. Have a screen free evening
  3. Try a new hobby or skill
  4. Take a social media break for a day
  5. Spend time in nature
  6. Practice deep breathing exercises
  7. Create a vision board for 2024
  8. Express gratitude to a colleague
  9. Watch a new tv show or movie
  10. Take a relaxing bath or shower
  11. Call or meet a friend for a chat
  12. Try a new healthy recipe
  13. Meditate for 10 minutes
  14. Stretch for 15 minutes
  15. Do a random act of kindness
  16. Write in a journal
  17. Watch a sunset
  18. Go for a 20-minute walk (indoor or outdoor)
  19. Treat yourself to a small indulgence
  20. Take a power nap
  21. Read a chapter from a self-help book
  22. Listen to your favorite calming music
  23. Write down three things you're grateful for
  24. Do a creative activity (painting, drawing, sewing, etc.)