Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have a screen free evening
2. Take a power nap
3. Practice deep breathing exercises
4. Watch a new tv show or movie
5. Declutter a part of your living space
6. Write in a journal
7. Try a new hobby or skill
8. Go for a 20-minute walk (indoor or outdoor)
9. Call or meet a friend for a chat
10. Do a creative activity (painting, drawing, sewing, etc.)
11. Write down three things you're grateful for
12. Listen to your favorite calming music
13. Do a random act of kindness
14. Take a relaxing bath or shower
15. Stretch for 15 minutes
16. Take a social media break for a day
17. Spend time in nature
18. Read a chapter from a self-help book
19. Try a new healthy recipe
20. Meditate for 10 minutes
21. Watch a sunset
22. Create a vision board for 2024
23. Express gratitude to a colleague
24. Treat yourself to a small indulgence