Take asocial mediabreak for adayDecluttera part ofyour livingspaceRead achapterfrom a self-help bookHave ascreenfreeeveningCall ormeet afriend fora chatWrite inajournalListen toyour favoritecalmingmusicTake apowernapWatchasunsetDo a creativeactivity(painting,drawing,sewing, etc.)Stretchfor 15minutesPracticedeepbreathingexercisesSpendtime innatureWrite downthree thingsyou'regrateful forTreatyourself toa smallindulgenceGo for a 20-minute walk(indoor oroutdoor)Meditatefor 10minutesDo arandomact ofkindnessCreate avisionboard for2024Watch anew tvshow ormovieTry a newhealthyrecipeTake arelaxingbath orshowerTry a newhobby orskillExpressgratitudeto acolleagueTake asocial mediabreak for adayDecluttera part ofyour livingspaceRead achapterfrom a self-help bookHave ascreenfreeeveningCall ormeet afriend fora chatWrite inajournalListen toyour favoritecalmingmusicTake apowernapWatchasunsetDo a creativeactivity(painting,drawing,sewing, etc.)Stretchfor 15minutesPracticedeepbreathingexercisesSpendtime innatureWrite downthree thingsyou'regrateful forTreatyourself toa smallindulgenceGo for a 20-minute walk(indoor oroutdoor)Meditatefor 10minutesDo arandomact ofkindnessCreate avisionboard for2024Watch anew tvshow ormovieTry a newhealthyrecipeTake arelaxingbath orshowerTry a newhobby orskillExpressgratitudeto acolleague

Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break for a day
  2. Declutter a part of your living space
  3. Read a chapter from a self-help book
  4. Have a screen free evening
  5. Call or meet a friend for a chat
  6. Write in a journal
  7. Listen to your favorite calming music
  8. Take a power nap
  9. Watch a sunset
  10. Do a creative activity (painting, drawing, sewing, etc.)
  11. Stretch for 15 minutes
  12. Practice deep breathing exercises
  13. Spend time in nature
  14. Write down three things you're grateful for
  15. Treat yourself to a small indulgence
  16. Go for a 20-minute walk (indoor or outdoor)
  17. Meditate for 10 minutes
  18. Do a random act of kindness
  19. Create a vision board for 2024
  20. Watch a new tv show or movie
  21. Try a new healthy recipe
  22. Take a relaxing bath or shower
  23. Try a new hobby or skill
  24. Express gratitude to a colleague