Try a newhealthyrecipeWatch anew tvshow ormovieTry a newhobby orskillSpendtime innatureCall ormeet afriend fora chatTreatyourself toa smallindulgenceExpressgratitudeto acolleagueTake apowernapTake arelaxingbath orshowerStretchfor 15minutesDecluttera part ofyour livingspaceWrite downthree thingsyou'regrateful forDo a creativeactivity(painting,drawing,sewing, etc.)Write inajournalGo for a 20-minute walk(indoor oroutdoor)Take asocial mediabreak for adayMeditatefor 10minutesPracticedeepbreathingexercisesCreate avisionboard for2024Read achapterfrom a self-help bookDo arandomact ofkindnessWatchasunsetListen toyour favoritecalmingmusicHave ascreenfreeeveningTry a newhealthyrecipeWatch anew tvshow ormovieTry a newhobby orskillSpendtime innatureCall ormeet afriend fora chatTreatyourself toa smallindulgenceExpressgratitudeto acolleagueTake apowernapTake arelaxingbath orshowerStretchfor 15minutesDecluttera part ofyour livingspaceWrite downthree thingsyou'regrateful forDo a creativeactivity(painting,drawing,sewing, etc.)Write inajournalGo for a 20-minute walk(indoor oroutdoor)Take asocial mediabreak for adayMeditatefor 10minutesPracticedeepbreathingexercisesCreate avisionboard for2024Read achapterfrom a self-help bookDo arandomact ofkindnessWatchasunsetListen toyour favoritecalmingmusicHave ascreenfreeevening

Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Watch a new tv show or movie
  3. Try a new hobby or skill
  4. Spend time in nature
  5. Call or meet a friend for a chat
  6. Treat yourself to a small indulgence
  7. Express gratitude to a colleague
  8. Take a power nap
  9. Take a relaxing bath or shower
  10. Stretch for 15 minutes
  11. Declutter a part of your living space
  12. Write down three things you're grateful for
  13. Do a creative activity (painting, drawing, sewing, etc.)
  14. Write in a journal
  15. Go for a 20-minute walk (indoor or outdoor)
  16. Take a social media break for a day
  17. Meditate for 10 minutes
  18. Practice deep breathing exercises
  19. Create a vision board for 2024
  20. Read a chapter from a self-help book
  21. Do a random act of kindness
  22. Watch a sunset
  23. Listen to your favorite calming music
  24. Have a screen free evening