WatchasunsetDecluttera part ofyour livingspaceTake apowernapTake arelaxingbath orshowerCreate avisionboard for2024Write downthree thingsyou'regrateful forRead achapterfrom a self-help bookGo for a 20-minute walk(indoor oroutdoor)Write inajournalStretchfor 15minutesPracticedeepbreathingexercisesMeditatefor 10minutesDo a creativeactivity(painting,drawing,sewing, etc.)Spendtime innatureDo arandomact ofkindnessExpressgratitudeto acolleagueTry a newhealthyrecipeTreatyourself toa smallindulgenceCall ormeet afriend fora chatListen toyour favoritecalmingmusicTry a newhobby orskillWatch anew tvshow ormovieHave ascreenfreeeveningTake asocial mediabreak for adayWatchasunsetDecluttera part ofyour livingspaceTake apowernapTake arelaxingbath orshowerCreate avisionboard for2024Write downthree thingsyou'regrateful forRead achapterfrom a self-help bookGo for a 20-minute walk(indoor oroutdoor)Write inajournalStretchfor 15minutesPracticedeepbreathingexercisesMeditatefor 10minutesDo a creativeactivity(painting,drawing,sewing, etc.)Spendtime innatureDo arandomact ofkindnessExpressgratitudeto acolleagueTry a newhealthyrecipeTreatyourself toa smallindulgenceCall ormeet afriend fora chatListen toyour favoritecalmingmusicTry a newhobby orskillWatch anew tvshow ormovieHave ascreenfreeeveningTake asocial mediabreak for aday

Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunset
  2. Declutter a part of your living space
  3. Take a power nap
  4. Take a relaxing bath or shower
  5. Create a vision board for 2024
  6. Write down three things you're grateful for
  7. Read a chapter from a self-help book
  8. Go for a 20-minute walk (indoor or outdoor)
  9. Write in a journal
  10. Stretch for 15 minutes
  11. Practice deep breathing exercises
  12. Meditate for 10 minutes
  13. Do a creative activity (painting, drawing, sewing, etc.)
  14. Spend time in nature
  15. Do a random act of kindness
  16. Express gratitude to a colleague
  17. Try a new healthy recipe
  18. Treat yourself to a small indulgence
  19. Call or meet a friend for a chat
  20. Listen to your favorite calming music
  21. Try a new hobby or skill
  22. Watch a new tv show or movie
  23. Have a screen free evening
  24. Take a social media break for a day