Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 15 minutes
2. Take a relaxing bath or shower
3. Listen to your favorite calming music
4. Do a random act of kindness
5. Go for a 20-minute walk (indoor or outdoor)
6. Watch a new tv show or movie
7. Do a creative activity (painting, drawing, sewing, etc.)
8. Watch a sunset
9. Take a power nap
10. Create a vision board for 2024
11. Spend time in nature
12. Practice deep breathing exercises
13. Have a screen free evening
14. Read a chapter from a self-help book
15. Write down three things you're grateful for
16. Try a new hobby or skill
17. Express gratitude to a colleague
18. Write in a journal
19. Take a social media break for a day
20. Treat yourself to a small indulgence
21. Meditate for 10 minutes
22. Declutter a part of your living space
23. Try a new healthy recipe
24. Call or meet a friend for a chat