Try a newhobby orskillRead achapterfrom a self-help bookTake apowernapGo for a 20-minute walk(indoor oroutdoor)WatchasunsetExpressgratitudeto acolleagueStretchfor 15minutesWrite inajournalPracticedeepbreathingexercisesWatch anew tvshow ormovieTake arelaxingbath orshowerCreate avisionboard for2024Decluttera part ofyour livingspaceMeditatefor 10minutesSpendtime innatureTry a newhealthyrecipeWrite downthree thingsyou'regrateful forTreatyourself toa smallindulgenceDo a creativeactivity(painting,drawing,sewing, etc.)Take asocial mediabreak for adayListen toyour favoritecalmingmusicDo arandomact ofkindnessHave ascreenfreeeveningCall ormeet afriend fora chatTry a newhobby orskillRead achapterfrom a self-help bookTake apowernapGo for a 20-minute walk(indoor oroutdoor)WatchasunsetExpressgratitudeto acolleagueStretchfor 15minutesWrite inajournalPracticedeepbreathingexercisesWatch anew tvshow ormovieTake arelaxingbath orshowerCreate avisionboard for2024Decluttera part ofyour livingspaceMeditatefor 10minutesSpendtime innatureTry a newhealthyrecipeWrite downthree thingsyou'regrateful forTreatyourself toa smallindulgenceDo a creativeactivity(painting,drawing,sewing, etc.)Take asocial mediabreak for adayListen toyour favoritecalmingmusicDo arandomact ofkindnessHave ascreenfreeeveningCall ormeet afriend fora chat

Self Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby or skill
  2. Read a chapter from a self-help book
  3. Take a power nap
  4. Go for a 20-minute walk (indoor or outdoor)
  5. Watch a sunset
  6. Express gratitude to a colleague
  7. Stretch for 15 minutes
  8. Write in a journal
  9. Practice deep breathing exercises
  10. Watch a new tv show or movie
  11. Take a relaxing bath or shower
  12. Create a vision board for 2024
  13. Declutter a part of your living space
  14. Meditate for 10 minutes
  15. Spend time in nature
  16. Try a new healthy recipe
  17. Write down three things you're grateful for
  18. Treat yourself to a small indulgence
  19. Do a creative activity (painting, drawing, sewing, etc.)
  20. Take a social media break for a day
  21. Listen to your favorite calming music
  22. Do a random act of kindness
  23. Have a screen free evening
  24. Call or meet a friend for a chat