(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three things you're grateful for
Treat yourself to a small indulgence
Read a chapter from a self-help book
Call or meet a friend for a chat
Go for a 20-minute walk (indoor or outdoor)
Try a new healthy recipe
Listen to your favorite calming music
Take a relaxing bath or shower
Stretch for 15 minutes
Practice deep breathing exercises
Do a random act of kindness
Take a social media break for a day
Have a screen free evening
Express gratitude to a colleague
Create a vision board for 2024
Watch a new tv show or movie
Watch a sunset
Try a new hobby or skill
Spend time in nature
Do a creative activity (painting, drawing, sewing, etc.)
