This bingo card has a free space and 24 words: Meditate for 10 minutes, Try a new healthy recipe, Go for a 20-minute walk (indoor or outdoor), Write down three things you're grateful for, Take a social media break for a day, Read a chapter from a self-help book, Have a screen free evening, Call or meet a friend for a chat, Do a random act of kindness, Listen to your favorite calming music, Practice deep breathing exercises, Treat yourself to a small indulgence, Stretch for 15 minutes, Write in a journal, Watch a sunset, Take a power nap, Express gratitude to a colleague, Spend time in nature, Declutter a part of your living space, Do a creative activity (painting, drawing, sewing, etc.), Watch a new tv show or movie, Take a relaxing bath or shower, Create a vision board for 2024 and Try a new hobby or skill.
Self-Care Challenge | Self-Care Bingo | Mental Health Bingo | Self Care Bingo | MELIORA SELF CARE
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