(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is something that you would like to do more of?
What is a goal you have?
What is progressive muscle relaxation?
How do thoughts affect emotions and behaviors?
Breathe in for 4 and out for 4
Why is practicing gratitude helpful?
Finish the sentence: "When I'm angry I..."
What is an automatic thought?
What is the 5-4-3-2-1 grounding exercise?
Share an emotion you are feeling right now
What is one coping skill you can practice today?
Name an activity you enjoy doing
Picture your happy place
Give a peer a compliment
Share one coping skill that you find helpful
What is all-or-nothing thinking?
What is something you are looking forward to?
Share some thing you are proud of
Share a positive trait you admire in others.
List two thought distortions
Give yourself a compliment.
What is something you have accomplished since being at THS?
What does CBT stand for?
What is a SMART goal?
Share something that makes you feel stressed.
Who is one person you can talk to for support?
What is one thing you can control?
How could you challenge a negative thought?
What is a thought record?
What is one thing you are grateful for today?
How does your body feel when you are angry?
List some signs of stress
What is one coping skill that you would like to try?
