Why ispracticinggratitudehelpful?What issomething youhaveaccomplishedsince being atTHS?What issomethingyou arelookingforward to?What is the5-4-3-2-1groundingexercise?Share anemotion youare feelingright nowBreathe infor 4 andout for 4Whatdoes CBTstand for?What issomethingthat youwould like todo more of?What is onecoping skillyou canpracticetoday?What isone thingyou cancontrol?What is aSMARTgoal?What is onecoping skillthat youwould like totry?Who is oneperson youcan talk tofor support?Sharesome thingyou areproud ofHow dothoughtsaffectemotions andbehaviors?Finish thesentence:"When I'mangry I..."What isanautomaticthought?How couldyouchallenge anegativethought?How doesyour bodyfeel whenyou areangry?List somesigns ofstressPictureyourhappyplaceSharesomethingthat makesyou feelstressed.Name anactivityyou enjoydoingWhat isprogressivemusclerelaxation?What isall-or-nothingthinking?Share apositive traityou admirein others.Give a peeracomplimentList twothoughtdistortionsGiveyourself acompliment.What is athoughtrecord?Share onecoping skillthat youfind helpfulWhat is onething youare gratefulfor today?What is agoal youhave?Why ispracticinggratitudehelpful?What issomething youhaveaccomplishedsince being atTHS?What issomethingyou arelookingforward to?What is the5-4-3-2-1groundingexercise?Share anemotion youare feelingright nowBreathe infor 4 andout for 4Whatdoes CBTstand for?What issomethingthat youwould like todo more of?What is onecoping skillyou canpracticetoday?What isone thingyou cancontrol?What is aSMARTgoal?What is onecoping skillthat youwould like totry?Who is oneperson youcan talk tofor support?Sharesome thingyou areproud ofHow dothoughtsaffectemotions andbehaviors?Finish thesentence:"When I'mangry I..."What isanautomaticthought?How couldyouchallenge anegativethought?How doesyour bodyfeel whenyou areangry?List somesigns ofstressPictureyourhappyplaceSharesomethingthat makesyou feelstressed.Name anactivityyou enjoydoingWhat isprogressivemusclerelaxation?What isall-or-nothingthinking?Share apositive traityou admirein others.Give a peeracomplimentList twothoughtdistortionsGiveyourself acompliment.What is athoughtrecord?Share onecoping skillthat youfind helpfulWhat is onething youare gratefulfor today?What is agoal youhave?

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is practicing gratitude helpful?
  2. What is something you have accomplished since being at THS?
  3. What is something you are looking forward to?
  4. What is the 5-4-3-2-1 grounding exercise?
  5. Share an emotion you are feeling right now
  6. Breathe in for 4 and out for 4
  7. What does CBT stand for?
  8. What is something that you would like to do more of?
  9. What is one coping skill you can practice today?
  10. What is one thing you can control?
  11. What is a SMART goal?
  12. What is one coping skill that you would like to try?
  13. Who is one person you can talk to for support?
  14. Share some thing you are proud of
  15. How do thoughts affect emotions and behaviors?
  16. Finish the sentence: "When I'm angry I..."
  17. What is an automatic thought?
  18. How could you challenge a negative thought?
  19. How does your body feel when you are angry?
  20. List some signs of stress
  21. Picture your happy place
  22. Share something that makes you feel stressed.
  23. Name an activity you enjoy doing
  24. What is progressive muscle relaxation?
  25. What is all-or-nothing thinking?
  26. Share a positive trait you admire in others.
  27. Give a peer a compliment
  28. List two thought distortions
  29. Give yourself a compliment.
  30. What is a thought record?
  31. Share one coping skill that you find helpful
  32. What is one thing you are grateful for today?
  33. What is a goal you have?