What issomethingthat youwould like todo more of?Sharesome thingyou areproud ofFinish thesentence:"When I'mangry I..."Sharesomethingthat makesyou feelstressed.What issomethingyou arelookingforward to?What is onecoping skillyou canpracticetoday?How dothoughtsaffectemotions andbehaviors?What is athoughtrecord?List somesigns ofstressShare apositive traityou admirein others.Breathe infor 4 andout for 4What is onecoping skillthat youwould like totry?How couldyouchallenge anegativethought?What isall-or-nothingthinking?What is aSMARTgoal?What issomething youhaveaccomplishedsince being atTHS?What is onething youare gratefulfor today?What isprogressivemusclerelaxation?PictureyourhappyplaceList twothoughtdistortionsShare anemotion youare feelingright nowWhat isone thingyou cancontrol?Share onecoping skillthat youfind helpfulWhatdoes CBTstand for?Why ispracticinggratitudehelpful?What is agoal youhave?Who is oneperson youcan talk tofor support?What isanautomaticthought?Giveyourself acompliment.What is the5-4-3-2-1groundingexercise?Name anactivityyou enjoydoingGive a peeracomplimentHow doesyour bodyfeel whenyou areangry?What issomethingthat youwould like todo more of?Sharesome thingyou areproud ofFinish thesentence:"When I'mangry I..."Sharesomethingthat makesyou feelstressed.What issomethingyou arelookingforward to?What is onecoping skillyou canpracticetoday?How dothoughtsaffectemotions andbehaviors?What is athoughtrecord?List somesigns ofstressShare apositive traityou admirein others.Breathe infor 4 andout for 4What is onecoping skillthat youwould like totry?How couldyouchallenge anegativethought?What isall-or-nothingthinking?What is aSMARTgoal?What issomething youhaveaccomplishedsince being atTHS?What is onething youare gratefulfor today?What isprogressivemusclerelaxation?PictureyourhappyplaceList twothoughtdistortionsShare anemotion youare feelingright nowWhat isone thingyou cancontrol?Share onecoping skillthat youfind helpfulWhatdoes CBTstand for?Why ispracticinggratitudehelpful?What is agoal youhave?Who is oneperson youcan talk tofor support?What isanautomaticthought?Giveyourself acompliment.What is the5-4-3-2-1groundingexercise?Name anactivityyou enjoydoingGive a peeracomplimentHow doesyour bodyfeel whenyou areangry?

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. What is something that you would like to do more of?
  2. Share some thing you are proud of
  3. Finish the sentence: "When I'm angry I..."
  4. Share something that makes you feel stressed.
  5. What is something you are looking forward to?
  6. What is one coping skill you can practice today?
  7. How do thoughts affect emotions and behaviors?
  8. What is a thought record?
  9. List some signs of stress
  10. Share a positive trait you admire in others.
  11. Breathe in for 4 and out for 4
  12. What is one coping skill that you would like to try?
  13. How could you challenge a negative thought?
  14. What is all-or-nothing thinking?
  15. What is a SMART goal?
  16. What is something you have accomplished since being at THS?
  17. What is one thing you are grateful for today?
  18. What is progressive muscle relaxation?
  19. Picture your happy place
  20. List two thought distortions
  21. Share an emotion you are feeling right now
  22. What is one thing you can control?
  23. Share one coping skill that you find helpful
  24. What does CBT stand for?
  25. Why is practicing gratitude helpful?
  26. What is a goal you have?
  27. Who is one person you can talk to for support?
  28. What is an automatic thought?
  29. Give yourself a compliment.
  30. What is the 5-4-3-2-1 grounding exercise?
  31. Name an activity you enjoy doing
  32. Give a peer a compliment
  33. How does your body feel when you are angry?