CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Picture your happy place
2. Give a peer a compliment
3. List two thought distortions
4. Share a positive trait you admire in others.
5. How do thoughts affect emotions and behaviors?
6. How could you challenge a negative thought?
7. What is one coping skill you can practice today?
8. What is progressive muscle relaxation?
9. What is something you have accomplished since being at THS?
10. What is something that you would like to do more of?
11. Why is practicing gratitude helpful?
12. What does CBT stand for?
13. Share some thing you are proud of
14. What is a goal you have?
15. How does your body feel when you are angry?
16. What is one coping skill that you would like to try?
17. Name an activity you enjoy doing
18. Who is one person you can talk to for support?
19. Share an emotion you are feeling right now
20. List some signs of stress
21. What is one thing you can control?
22. What is all-or-nothing thinking?
23. Finish the sentence: "When I'm angry I..."
24. What is a thought record?
25. Breathe in for 4 and out for 4
26. What is one thing you are grateful for today?
27. Share one coping skill that you find helpful
28. Share something that makes you feel stressed.
29. What is something you are looking forward to?
30. What is an automatic thought?
31. Give yourself a compliment.
32. What is a SMART goal?
33. What is the 5-4-3-2-1 grounding exercise?