What isprogressivemusclerelaxation?What isall-or-nothingthinking?Sharesomethingthat makesyou feelstressed.Give a peeracomplimentBreathe infor 4 andout for 4What issomethingthat youwould like todo more of?How doesyour bodyfeel whenyou areangry?What is athoughtrecord?Whatdoes CBTstand for?PictureyourhappyplaceShare apositive traityou admirein others.What issomethingyou arelookingforward to?Sharesome thingyou areproud ofWhat is onecoping skillyou canpracticetoday?What is agoal youhave?Why ispracticinggratitudehelpful?What is the5-4-3-2-1groundingexercise?How couldyouchallenge anegativethought?Giveyourself acompliment.What is onecoping skillthat youwould like totry?What is aSMARTgoal?What issomething youhaveaccomplishedsince being atTHS?How dothoughtsaffectemotions andbehaviors?What isone thingyou cancontrol?Share onecoping skillthat youfind helpfulShare anemotion youare feelingright nowWhat isanautomaticthought?Who is oneperson youcan talk tofor support?List twothoughtdistortionsWhat is onething youare gratefulfor today?List somesigns ofstressFinish thesentence:"When I'mangry I..."Name anactivityyou enjoydoingWhat isprogressivemusclerelaxation?What isall-or-nothingthinking?Sharesomethingthat makesyou feelstressed.Give a peeracomplimentBreathe infor 4 andout for 4What issomethingthat youwould like todo more of?How doesyour bodyfeel whenyou areangry?What is athoughtrecord?Whatdoes CBTstand for?PictureyourhappyplaceShare apositive traityou admirein others.What issomethingyou arelookingforward to?Sharesome thingyou areproud ofWhat is onecoping skillyou canpracticetoday?What is agoal youhave?Why ispracticinggratitudehelpful?What is the5-4-3-2-1groundingexercise?How couldyouchallenge anegativethought?Giveyourself acompliment.What is onecoping skillthat youwould like totry?What is aSMARTgoal?What issomething youhaveaccomplishedsince being atTHS?How dothoughtsaffectemotions andbehaviors?What isone thingyou cancontrol?Share onecoping skillthat youfind helpfulShare anemotion youare feelingright nowWhat isanautomaticthought?Who is oneperson youcan talk tofor support?List twothoughtdistortionsWhat is onething youare gratefulfor today?List somesigns ofstressFinish thesentence:"When I'mangry I..."Name anactivityyou enjoydoing

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is progressive muscle relaxation?
  2. What is all-or-nothing thinking?
  3. Share something that makes you feel stressed.
  4. Give a peer a compliment
  5. Breathe in for 4 and out for 4
  6. What is something that you would like to do more of?
  7. How does your body feel when you are angry?
  8. What is a thought record?
  9. What does CBT stand for?
  10. Picture your happy place
  11. Share a positive trait you admire in others.
  12. What is something you are looking forward to?
  13. Share some thing you are proud of
  14. What is one coping skill you can practice today?
  15. What is a goal you have?
  16. Why is practicing gratitude helpful?
  17. What is the 5-4-3-2-1 grounding exercise?
  18. How could you challenge a negative thought?
  19. Give yourself a compliment.
  20. What is one coping skill that you would like to try?
  21. What is a SMART goal?
  22. What is something you have accomplished since being at THS?
  23. How do thoughts affect emotions and behaviors?
  24. What is one thing you can control?
  25. Share one coping skill that you find helpful
  26. Share an emotion you are feeling right now
  27. What is an automatic thought?
  28. Who is one person you can talk to for support?
  29. List two thought distortions
  30. What is one thing you are grateful for today?
  31. List some signs of stress
  32. Finish the sentence: "When I'm angry I..."
  33. Name an activity you enjoy doing