(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is progressive muscle relaxation?
Give a peer a compliment
Share a positive trait you admire in others.
Share one coping skill that you find helpful
Picture your happy place
Share something that makes you feel stressed.
Who is one person you can talk to for support?
How do thoughts affect emotions and behaviors?
What is a thought record?
Breathe in for 4 and out for 4
How does your body feel when you are angry?
Name an activity you enjoy doing
What is something that you would like to do more of?
What is the 5-4-3-2-1 grounding exercise?
What is something you have accomplished since being at THS?
What is all-or-nothing thinking?
List some signs of stress
What is one thing you can control?
Finish the sentence: "When I'm angry I..."
Share an emotion you are feeling right now
Give yourself a compliment.
List two thought distortions
What does CBT stand for?
Why is practicing gratitude helpful?
What is one coping skill you can practice today?
What is a goal you have?
What is one thing you are grateful for today?
What is an automatic thought?
What is a SMART goal?
How could you challenge a negative thought?
What is something you are looking forward to?
What is one coping skill that you would like to try?
