(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is something you have accomplished since being at THS?
What is one coping skill you can practice today?
What is a goal you have?
What does CBT stand for?
Share one coping skill that you find helpful
What is something you are looking forward to?
Who is one person you can talk to for support?
Share some thing you are proud of
How do thoughts affect emotions and behaviors?
List two thought distortions
What is an automatic thought?
What is a SMART goal?
Share an emotion you are feeling right now
Share something that makes you feel stressed.
What is the 5-4-3-2-1 grounding exercise?
What is progressive muscle relaxation?
Name an activity you enjoy doing
What is one thing you are grateful for today?
How does your body feel when you are angry?
What is something that you would like to do more of?
Breathe in for 4 and out for 4
Give a peer a compliment
What is all-or-nothing thinking?
List some signs of stress
What is one thing you can control?
Finish the sentence: "When I'm angry I..."
Why is practicing gratitude helpful?
What is one coping skill that you would like to try?
