What is onething youare gratefulfor today?What is the5-4-3-2-1groundingexercise?What is onecoping skillthat youwould like totry?What issomething youhaveaccomplishedsince being atTHS?Why ispracticinggratitudehelpful?List twothoughtdistortionsHow dothoughtsaffectemotions andbehaviors?What is agoal youhave?What isprogressivemusclerelaxation?What issomethingthat youwould like todo more of?Share apositive traityou admirein others.How doesyour bodyfeel whenyou areangry?Share onecoping skillthat youfind helpfulSharesome thingyou areproud ofWhat isone thingyou cancontrol?Whatdoes CBTstand for?What isall-or-nothingthinking?Breathe infor 4 andout for 4What is onecoping skillyou canpracticetoday?Giveyourself acompliment.What is aSMARTgoal?What issomethingyou arelookingforward to?Give a peeracomplimentName anactivityyou enjoydoingWho is oneperson youcan talk tofor support?What is athoughtrecord?Sharesomethingthat makesyou feelstressed.Share anemotion youare feelingright nowHow couldyouchallenge anegativethought?List somesigns ofstressPictureyourhappyplaceFinish thesentence:"When I'mangry I..."What isanautomaticthought?What is onething youare gratefulfor today?What is the5-4-3-2-1groundingexercise?What is onecoping skillthat youwould like totry?What issomething youhaveaccomplishedsince being atTHS?Why ispracticinggratitudehelpful?List twothoughtdistortionsHow dothoughtsaffectemotions andbehaviors?What is agoal youhave?What isprogressivemusclerelaxation?What issomethingthat youwould like todo more of?Share apositive traityou admirein others.How doesyour bodyfeel whenyou areangry?Share onecoping skillthat youfind helpfulSharesome thingyou areproud ofWhat isone thingyou cancontrol?Whatdoes CBTstand for?What isall-or-nothingthinking?Breathe infor 4 andout for 4What is onecoping skillyou canpracticetoday?Giveyourself acompliment.What is aSMARTgoal?What issomethingyou arelookingforward to?Give a peeracomplimentName anactivityyou enjoydoingWho is oneperson youcan talk tofor support?What is athoughtrecord?Sharesomethingthat makesyou feelstressed.Share anemotion youare feelingright nowHow couldyouchallenge anegativethought?List somesigns ofstressPictureyourhappyplaceFinish thesentence:"When I'mangry I..."What isanautomaticthought?

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. What is one thing you are grateful for today?
  2. What is the 5-4-3-2-1 grounding exercise?
  3. What is one coping skill that you would like to try?
  4. What is something you have accomplished since being at THS?
  5. Why is practicing gratitude helpful?
  6. List two thought distortions
  7. How do thoughts affect emotions and behaviors?
  8. What is a goal you have?
  9. What is progressive muscle relaxation?
  10. What is something that you would like to do more of?
  11. Share a positive trait you admire in others.
  12. How does your body feel when you are angry?
  13. Share one coping skill that you find helpful
  14. Share some thing you are proud of
  15. What is one thing you can control?
  16. What does CBT stand for?
  17. What is all-or-nothing thinking?
  18. Breathe in for 4 and out for 4
  19. What is one coping skill you can practice today?
  20. Give yourself a compliment.
  21. What is a SMART goal?
  22. What is something you are looking forward to?
  23. Give a peer a compliment
  24. Name an activity you enjoy doing
  25. Who is one person you can talk to for support?
  26. What is a thought record?
  27. Share something that makes you feel stressed.
  28. Share an emotion you are feeling right now
  29. How could you challenge a negative thought?
  30. List some signs of stress
  31. Picture your happy place
  32. Finish the sentence: "When I'm angry I..."
  33. What is an automatic thought?