This bingo card has a free space and 33 words: Share some thing you are proud of, Finish the sentence: "When I'm angry I...", Share a positive trait you admire in others., Give a peer a compliment, List two thought distortions, Share an emotion you are feeling right now, Share one coping skill that you find helpful, How do thoughts affect emotions and behaviors?, Share something that makes you feel stressed., How does your body feel when you are angry?, What is a goal you have?, What is something that you would like to do more of?, What is an automatic thought?, Breathe in for 4 and out for 4, What is one coping skill that you would like to try?, Why is practicing gratitude helpful?, What is a SMART goal?, How could you challenge a negative thought?, Give yourself a compliment., What is one thing you can control?, What is all-or-nothing thinking?, What is progressive muscle relaxation?, Picture your happy place, What is one thing you are grateful for today?, List some signs of stress, What is one coping skill you can practice today?, What is something you have accomplished since being at THS?, Who is one person you can talk to for support?, What does CBT stand for?, What is the 5-4-3-2-1 grounding exercise?, Name an activity you enjoy doing, What is a thought record? and What is something you are looking forward to?.
Cognitive Behavioral Therapy BINGO | Mental Health | Mental Health Bingo | Cognitive Behavioral Therapy BINGO | Therapy Bingo
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