Imagine theface ofsomeonewho is agood friendThinkof rolemodelsjournalSit straightin yourchair andfeel strongdrawSay positivethings aboutyourselfTalkyourselfthrough itDeepbreathsSing afavoritesong toyourselftake iteasy buttake itTrusttheprocessGoslowlyImprovethemomentReadsomethinginspirationalMakea goaleatsomethingyummyForgiveyourselfremembersomethingpositiveThinkofgoalsDo theoppositefeelingHappyPlace"Act as if"everythingis OKDistractyourselfdoodleImagine theface ofsomeonewho is agood friendThinkof rolemodelsjournalSit straightin yourchair andfeel strongdrawSay positivethings aboutyourselfTalkyourselfthrough itDeepbreathsSing afavoritesong toyourselftake iteasy buttake itTrusttheprocessGoslowlyImprovethemomentReadsomethinginspirationalMakea goaleatsomethingyummyForgiveyourselfremembersomethingpositiveThinkofgoalsDo theoppositefeelingHappyPlace"Act as if"everythingis OKDistractyourselfdoodle

Internal Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine the face of someone who is a good friend
  2. Think of role models
  3. journal
  4. Sit straight in your chair and feel strong
  5. draw
  6. Say positive things about yourself
  7. Talk yourself through it
  8. Deep breaths
  9. Sing a favorite song to yourself
  10. take it easy but take it
  11. Trust the process
  12. Go slowly
  13. Improve the moment
  14. Read something inspirational
  15. Make a goal
  16. eat something yummy
  17. Forgive yourself
  18. remember something positive
  19. Think of goals
  20. Do the opposite feeling
  21. Happy Place
  22. "Act as if" everything is OK
  23. Distract yourself
  24. doodle