GoslowlyremembersomethingpositiveImagine theface ofsomeonewho is agood friendSay positivethings aboutyourself"Act as if"everythingis OKTrusttheprocessSing afavoritesong toyourselfMakea goaltake iteasy buttake itSit straightin yourchair andfeel strongTalkyourselfthrough iteatsomethingyummyThinkof rolemodelsDistractyourselfdoodlejournalDo theoppositefeelingDeepbreathsdrawReadsomethinginspirationalForgiveyourselfThinkofgoalsImprovethemomentHappyPlaceGoslowlyremembersomethingpositiveImagine theface ofsomeonewho is agood friendSay positivethings aboutyourself"Act as if"everythingis OKTrusttheprocessSing afavoritesong toyourselfMakea goaltake iteasy buttake itSit straightin yourchair andfeel strongTalkyourselfthrough iteatsomethingyummyThinkof rolemodelsDistractyourselfdoodlejournalDo theoppositefeelingDeepbreathsdrawReadsomethinginspirationalForgiveyourselfThinkofgoalsImprovethemomentHappyPlace

Internal Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go slowly
  2. remember something positive
  3. Imagine the face of someone who is a good friend
  4. Say positive things about yourself
  5. "Act as if" everything is OK
  6. Trust the process
  7. Sing a favorite song to yourself
  8. Make a goal
  9. take it easy but take it
  10. Sit straight in your chair and feel strong
  11. Talk yourself through it
  12. eat something yummy
  13. Think of role models
  14. Distract yourself
  15. doodle
  16. journal
  17. Do the opposite feeling
  18. Deep breaths
  19. draw
  20. Read something inspirational
  21. Forgive yourself
  22. Think of goals
  23. Improve the moment
  24. Happy Place