Talkyourselfthrough itReadsomethinginspirationalHappyPlaceThinkofgoalsDeepbreathsDistractyourselfImprovethemomentdoodleSay positivethings aboutyourselfMakea goaljournalTrusttheprocesstake iteasy buttake iteatsomethingyummySing afavoritesong toyourselfGoslowlyForgiveyourselfDo theoppositefeelingThinkof rolemodelsSit straightin yourchair andfeel strongremembersomethingpositiveImagine theface ofsomeonewho is agood friend"Act as if"everythingis OKdrawTalkyourselfthrough itReadsomethinginspirationalHappyPlaceThinkofgoalsDeepbreathsDistractyourselfImprovethemomentdoodleSay positivethings aboutyourselfMakea goaljournalTrusttheprocesstake iteasy buttake iteatsomethingyummySing afavoritesong toyourselfGoslowlyForgiveyourselfDo theoppositefeelingThinkof rolemodelsSit straightin yourchair andfeel strongremembersomethingpositiveImagine theface ofsomeonewho is agood friend"Act as if"everythingis OKdraw

Internal Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk yourself through it
  2. Read something inspirational
  3. Happy Place
  4. Think of goals
  5. Deep breaths
  6. Distract yourself
  7. Improve the moment
  8. doodle
  9. Say positive things about yourself
  10. Make a goal
  11. journal
  12. Trust the process
  13. take it easy but take it
  14. eat something yummy
  15. Sing a favorite song to yourself
  16. Go slowly
  17. Forgive yourself
  18. Do the opposite feeling
  19. Think of role models
  20. Sit straight in your chair and feel strong
  21. remember something positive
  22. Imagine the face of someone who is a good friend
  23. "Act as if" everything is OK
  24. draw