This bingo card has a free space and 24 words: Deep breaths, Distract yourself, Say positive things about yourself, take it easy but take it, remember something positive, Talk yourself through it, Do the opposite feeling, Trust the process, draw, Sit straight in your chair and feel strong, Happy Place, Forgive yourself, journal, Sing a favorite song to yourself, Think of goals, Go slowly, "Act as if" everything is OK, Read something inspirational, doodle, Think of role models, Improve the moment, Make a goal, eat something yummy and Imagine the face of someone who is a good friend.
Help Now Bingo | Coping Skills | Help Now Bingo | Mood Meter Strategies #3 | ANGER BINGO
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