(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Everyone has stress
Their are positive and negative ways to deal with stress. Stay positive!
Alarm reaction is the first stage
Do not be afraid to ask for help. Everyone deals with stress
Stress can cause sleep issues
Stress is a silent killer
Changing your lifestyle can reduce your stress
Having anxiety is stressful
Stressors cause stress
Acute stress is temporary
Eustress is a good stress
Meditation can relieve stress
Major life changes are stressful
Yoga can relieve stress
Prioritizing your stress can help reduce the stress in your life
Stress affects your immune system
Talking about your stress can be helpful in reducing your stress
Exercise can help relieve stress
Comfort foods can relieve stress
Adrenaline and Cortisol will speed up your heart and breathing
Positive thinking is better
Use various ways to cope with stress
Stress can cause skin issue
Stress leads to mental, physical, emotional and even social issues
Managing stress is a life long skill
Visualization techniques are used to cope with stress
Coping methods are the ways you you learn to deal with stress
Peer pressure can lead to stress
The stages of stress are: alarm, resistance, adaptation, and exhaustion
