(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eustress is a good stress
Do not be afraid to ask for help. Everyone deals with stress
Adrenaline and Cortisol will speed up your heart and breathing
Yoga can relieve stress
Changing your lifestyle can reduce your stress
Meditation can relieve stress
Coping methods are the ways you you learn to deal with stress
Exercise can help relieve stress
Positive thinking is better
The stages of stress are: alarm, resistance, adaptation, and exhaustion
Stress affects your immune system
Peer pressure can lead to stress
Everyone has stress
Stress leads to mental, physical, emotional and even social issues
Alarm reaction is the first stage
Their are positive and negative ways to deal with stress. Stay positive!
Stress can cause sleep issues
Major life changes are stressful
Visualization techniques are used to cope with stress
Stress is a silent killer
Stressors cause stress
Stress can cause skin issue
Prioritizing your stress can help reduce the stress in your life
Having anxiety is stressful
Talking about your stress can be helpful in reducing your stress
