(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Adrenaline and Cortisol will speed up your heart and breathing
Stress can cause sleep issues
Stressors cause stress
Stress is a silent killer
Prioritizing your stress can help reduce the stress in your life
Stress leads to mental, physical, emotional and even social issues
Alarm reaction is the first stage
Stress can cause skin issue
Visualization techniques are used to cope with stress
Positive thinking is better
Changing your lifestyle can reduce your stress
The stages of stress are: alarm, resistance, adaptation, and exhaustion
Yoga can relieve stress
Major life changes are stressful
Everyone has stress
Meditation can relieve stress
Eustress is a good stress
Exercise can help relieve stress
Their are positive and negative ways to deal with stress. Stay positive!
Do not be afraid to ask for help. Everyone deals with stress
Coping methods are the ways you you learn to deal with stress
Peer pressure can lead to stress
Having anxiety is stressful
Use various ways to cope with stress
Managing stress is a life long skill
Comfort foods can relieve stress
Acute stress is temporary
Stress affects your immune system
Talking about your stress can be helpful in reducing your stress
