(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Major life changes are stressful
Managing stress is a life long skill
Changing your lifestyle can reduce your stress
Having anxiety is stressful
Stress can cause skin issue
Stress leads to mental, physical, emotional and even social issues
Eustress is a good stress
The stages of stress are: alarm, resistance, adaptation, and exhaustion
Coping methods are the ways you you learn to deal with stress
Comfort foods can relieve stress
Alarm reaction is the first stage
Their are positive and negative ways to deal with stress. Stay positive!
Prioritizing your stress can help reduce the stress in your life
Everyone has stress
Stress can cause sleep issues
Do not be afraid to ask for help. Everyone deals with stress
Visualization techniques are used to cope with stress
Talking about your stress can be helpful in reducing your stress
Stressors cause stress
Meditation can relieve stress
Yoga can relieve stress
Use various ways to cope with stress
Acute stress is temporary
Exercise can help relieve stress
Peer pressure can lead to stress
Adrenaline and Cortisol will speed up your heart and breathing
