(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visualization techniques are used to cope with stress
Meditation can relieve stress
Use various ways to cope with stress
Stress affects your immune system
Having anxiety is stressful
Do not be afraid to ask for help. Everyone deals with stress
Peer pressure can lead to stress
Changing your lifestyle can reduce your stress
Acute stress is temporary
Stressors cause stress
Their are positive and negative ways to deal with stress. Stay positive!
Adrenaline and Cortisol will speed up your heart and breathing
Stress can cause skin issue
Major life changes are stressful
Stress is a silent killer
Stress can cause sleep issues
Managing stress is a life long skill
Comfort foods can relieve stress
Exercise can help relieve stress
Coping methods are the ways you you learn to deal with stress
Prioritizing your stress can help reduce the stress in your life
Positive thinking is better
Everyone has stress
Eustress is a good stress
The stages of stress are: alarm, resistance, adaptation, and exhaustion
Talking about your stress can be helpful in reducing your stress
Stress leads to mental, physical, emotional and even social issues
