This bingo card has a free space and 29 words: Exercise can help relieve stress, Positive thinking is better, Stress affects your immune system, Stress can cause skin issue, Stress can cause sleep issues, Alarm reaction is the first stage, Eustress is a good stress, Major life changes are stressful, Acute stress is temporary, Meditation can relieve stress, Use various ways to cope with stress, Visualization techniques are used to cope with stress, Stressors cause stress, Adrenaline and Cortisol will speed up your heart and breathing, Everyone has stress, Stress is a silent killer, Managing stress is a life long skill, Stress leads to mental, physical, emotional and even social issues, The stages of stress are: alarm, resistance, adaptation, and exhaustion, Having anxiety is stressful, Yoga can relieve stress, Comfort foods can relieve stress, Prioritizing your stress can help reduce the stress in your life, Changing your lifestyle can reduce your stress, Peer pressure can lead to stress, Talking about your stress can be helpful in reducing your stress, Their are positive and negative ways to deal with stress. Stay positive!, Coping methods are the ways you you learn to deal with stress and Do not be afraid to ask for help. Everyone deals with stress.
Stress/Relief Bingo | Anxiety & Stress | Leisure Bingo | Stress & Anxiety | Stress & Anxiety
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