(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read or listen to a book
Smile
Give a hug to someone I love or care for
Watch a funny movie
See a positive side of a situation
Spend time in nature
Get together with a friend
Ask for help
Let go of a worry
Create a bedtime routine
Play a board game
Give myself time to rest
Listen to some feel-good music
Say something nice to myself
Think about something nice, meditate or pray
Think of a favourite memory
Plan my day or my week
Make my bed
Move my body (workout, dance, stretch, walk)
Perform a random act of kindness
Make a project or craft
Try a new recipe
Take a nice shower or bath
Make a list of few accomplishments
Practice mindfulness when I brush my teeth
Take a break from social media
Go to bed 30 minutes early
Eat more fruits and veggies
Watch the sunset or sunrise
Have a cup of tea
Listen to a TED Talk or Podcast
Journal everyday for a week
Write things I like about myself
Accept my feelings
Take a nap
Forgive myself
Do something new
Paint/ colour or draw
Tidy up an area of my room or one of my drawers
Call a family member or a friend to chat on the phone
