Eat morefruits andveggiesDonateunusedbelongingsTakea napAttend aHealthyStartgroupMakemy bedListen to aTED TalkorPodcastTry anewrecipePaint/colouror drawThink aboutsomethingnice,meditate orprayJournaleverydayfor a weekPlan myday ormy weekSaysomethingnice tomyselfAsk forhelpHave acup ofteaGo to bed30minutesearlySee apositiveside of asituationMake a list of fewaccomplishmentsForgivemyselfWatcha funnymovieDosomethingnewAcceptmyfeelingsGettogetherwith afriendSit outside,look at thestars andmake a wishRead orlisten toa bookSmileWrite oneor twothings I amgrateful forCall a familymember or afriend to chaton the phoneGive a hugto someoneI love orcare forMove mybody(workout,dance,stretch, walk)Practicemindfulnesswhen I brushmy teethTake aniceshower orbathLet goof aworryPerform arandomact ofkindnessPlay aboardgameMake aprojector craftListen tosomefeel-goodmusicTidy up anarea of myroom or oneof mydrawersGo fora walkSpendtime innatureWritethings Ilike aboutmyselfWatch thesunset orsunriseTake 10deepbreathsDrinkmorewaterTake abreak fromsocialmediaGivemyselftime torestMake myfavouritemealThink of afavouritememoryCreate abedtimeroutineEat morefruits andveggiesDonateunusedbelongingsTakea napAttend aHealthyStartgroupMakemy bedListen to aTED TalkorPodcastTry anewrecipePaint/colouror drawThink aboutsomethingnice,meditate orprayJournaleverydayfor a weekPlan myday ormy weekSaysomethingnice tomyselfAsk forhelpHave acup ofteaGo to bed30minutesearlySee apositiveside of asituationMake a list of fewaccomplishmentsForgivemyselfWatcha funnymovieDosomethingnewAcceptmyfeelingsGettogetherwith afriendSit outside,look at thestars andmake a wishRead orlisten toa bookSmileWrite oneor twothings I amgrateful forCall a familymember or afriend to chaton the phoneGive a hugto someoneI love orcare forMove mybody(workout,dance,stretch, walk)Practicemindfulnesswhen I brushmy teethTake aniceshower orbathLet goof aworryPerform arandomact ofkindnessPlay aboardgameMake aprojector craftListen tosomefeel-goodmusicTidy up anarea of myroom or oneof mydrawersGo fora walkSpendtime innatureWritethings Ilike aboutmyselfWatch thesunset orsunriseTake 10deepbreathsDrinkmorewaterTake abreak fromsocialmediaGivemyselftime torestMake myfavouritemealThink of afavouritememoryCreate abedtimeroutine

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more fruits and veggies
  2. Donate unused belongings
  3. Take a nap
  4. Attend a Healthy Start group
  5. Make my bed
  6. Listen to a TED Talk or Podcast
  7. Try a new recipe
  8. Paint/ colour or draw
  9. Think about something nice, meditate or pray
  10. Journal everyday for a week
  11. Plan my day or my week
  12. Say something nice to myself
  13. Ask for help
  14. Have a cup of tea
  15. Go to bed 30 minutes early
  16. See a positive side of a situation
  17. Make a list of few accomplishments
  18. Forgive myself
  19. Watch a funny movie
  20. Do something new
  21. Accept my feelings
  22. Get together with a friend
  23. Sit outside, look at the stars and make a wish
  24. Read or listen to a book
  25. Smile
  26. Write one or two things I am grateful for
  27. Call a family member or a friend to chat on the phone
  28. Give a hug to someone I love or care for
  29. Move my body (workout, dance, stretch, walk)
  30. Practice mindfulness when I brush my teeth
  31. Take a nice shower or bath
  32. Let go of a worry
  33. Perform a random act of kindness
  34. Play a board game
  35. Make a project or craft
  36. Listen to some feel-good music
  37. Tidy up an area of my room or one of my drawers
  38. Go for a walk
  39. Spend time in nature
  40. Write things I like about myself
  41. Watch the sunset or sunrise
  42. Take 10 deep breaths
  43. Drink more water
  44. Take a break from social media
  45. Give myself time to rest
  46. Make my favourite meal
  47. Think of a favourite memory
  48. Create a bedtime routine