Saysomethingnice tomyselfLet goof aworryTakea napPracticemindfulnesswhen I brushmy teethGo fora walkGettogetherwith afriendDrinkmorewaterHave acup ofteaMakemy bedAsk forhelpCall a familymember or afriend to chaton the phoneListen tosomefeel-goodmusicWritethings Ilike aboutmyselfTidy up anarea of myroom or oneof mydrawersListen to aTED TalkorPodcastThink aboutsomethingnice,meditate orprayMake myfavouritemealPerform arandomact ofkindnessDosomethingnewPaint/colouror drawPlay aboardgameTake aniceshower orbathSee apositiveside of asituationWatcha funnymovieAcceptmyfeelingsForgivemyselfMake aprojector craftRead orlisten toa bookTake 10deepbreathsEat morefruits andveggiesWatch thesunset orsunriseMove mybody(workout,dance,stretch, walk)Think of afavouritememoryTry anewrecipeCreate abedtimeroutineSit outside,look at thestars andmake a wishGive a hugto someoneI love orcare forDonateunusedbelongingsSmileSpendtime innatureGivemyselftime torestTake abreak fromsocialmediaAttend aHealthyStartgroupJournaleverydayfor a weekWrite oneor twothings I amgrateful forGo to bed30minutesearlyMake a list of fewaccomplishmentsPlan myday ormy weekSaysomethingnice tomyselfLet goof aworryTakea napPracticemindfulnesswhen I brushmy teethGo fora walkGettogetherwith afriendDrinkmorewaterHave acup ofteaMakemy bedAsk forhelpCall a familymember or afriend to chaton the phoneListen tosomefeel-goodmusicWritethings Ilike aboutmyselfTidy up anarea of myroom or oneof mydrawersListen to aTED TalkorPodcastThink aboutsomethingnice,meditate orprayMake myfavouritemealPerform arandomact ofkindnessDosomethingnewPaint/colouror drawPlay aboardgameTake aniceshower orbathSee apositiveside of asituationWatcha funnymovieAcceptmyfeelingsForgivemyselfMake aprojector craftRead orlisten toa bookTake 10deepbreathsEat morefruits andveggiesWatch thesunset orsunriseMove mybody(workout,dance,stretch, walk)Think of afavouritememoryTry anewrecipeCreate abedtimeroutineSit outside,look at thestars andmake a wishGive a hugto someoneI love orcare forDonateunusedbelongingsSmileSpendtime innatureGivemyselftime torestTake abreak fromsocialmediaAttend aHealthyStartgroupJournaleverydayfor a weekWrite oneor twothings I amgrateful forGo to bed30minutesearlyMake a list of fewaccomplishmentsPlan myday ormy week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Say something nice to myself
  2. Let go of a worry
  3. Take a nap
  4. Practice mindfulness when I brush my teeth
  5. Go for a walk
  6. Get together with a friend
  7. Drink more water
  8. Have a cup of tea
  9. Make my bed
  10. Ask for help
  11. Call a family member or a friend to chat on the phone
  12. Listen to some feel-good music
  13. Write things I like about myself
  14. Tidy up an area of my room or one of my drawers
  15. Listen to a TED Talk or Podcast
  16. Think about something nice, meditate or pray
  17. Make my favourite meal
  18. Perform a random act of kindness
  19. Do something new
  20. Paint/ colour or draw
  21. Play a board game
  22. Take a nice shower or bath
  23. See a positive side of a situation
  24. Watch a funny movie
  25. Accept my feelings
  26. Forgive myself
  27. Make a project or craft
  28. Read or listen to a book
  29. Take 10 deep breaths
  30. Eat more fruits and veggies
  31. Watch the sunset or sunrise
  32. Move my body (workout, dance, stretch, walk)
  33. Think of a favourite memory
  34. Try a new recipe
  35. Create a bedtime routine
  36. Sit outside, look at the stars and make a wish
  37. Give a hug to someone I love or care for
  38. Donate unused belongings
  39. Smile
  40. Spend time in nature
  41. Give myself time to rest
  42. Take a break from social media
  43. Attend a Healthy Start group
  44. Journal everyday for a week
  45. Write one or two things I am grateful for
  46. Go to bed 30 minutes early
  47. Make a list of few accomplishments
  48. Plan my day or my week