Let goof aworryGivemyselftime torestCall a familymember or afriend to chaton the phonePlan myday ormy weekTake abreak fromsocialmediaAsk forhelpEat morefruits andveggiesPlay aboardgameTry anewrecipeListen to aTED TalkorPodcastJournaleverydayfor a weekCreate abedtimeroutineRead orlisten toa bookSit outside,look at thestars andmake a wishTake aniceshower orbathWrite oneor twothings I amgrateful forWatcha funnymovieWritethings Ilike aboutmyselfAcceptmyfeelingsDonateunusedbelongingsDosomethingnewSaysomethingnice tomyselfMakemy bedAttend aHealthyStartgroupMake myfavouritemealPerform arandomact ofkindnessSee apositiveside of asituationThink aboutsomethingnice,meditate orprayGive a hugto someoneI love orcare forGo to bed30minutesearlyGo fora walkGettogetherwith afriendTake 10deepbreathsThink of afavouritememoryPracticemindfulnesswhen I brushmy teethDrinkmorewaterListen tosomefeel-goodmusicForgivemyselfPaint/colouror drawSmileTidy up anarea of myroom or oneof mydrawersMake aprojector craftMake a list of fewaccomplishmentsSpendtime innatureWatch thesunset orsunriseHave acup ofteaMove mybody(workout,dance,stretch, walk)Takea napLet goof aworryGivemyselftime torestCall a familymember or afriend to chaton the phonePlan myday ormy weekTake abreak fromsocialmediaAsk forhelpEat morefruits andveggiesPlay aboardgameTry anewrecipeListen to aTED TalkorPodcastJournaleverydayfor a weekCreate abedtimeroutineRead orlisten toa bookSit outside,look at thestars andmake a wishTake aniceshower orbathWrite oneor twothings I amgrateful forWatcha funnymovieWritethings Ilike aboutmyselfAcceptmyfeelingsDonateunusedbelongingsDosomethingnewSaysomethingnice tomyselfMakemy bedAttend aHealthyStartgroupMake myfavouritemealPerform arandomact ofkindnessSee apositiveside of asituationThink aboutsomethingnice,meditate orprayGive a hugto someoneI love orcare forGo to bed30minutesearlyGo fora walkGettogetherwith afriendTake 10deepbreathsThink of afavouritememoryPracticemindfulnesswhen I brushmy teethDrinkmorewaterListen tosomefeel-goodmusicForgivemyselfPaint/colouror drawSmileTidy up anarea of myroom or oneof mydrawersMake aprojector craftMake a list of fewaccomplishmentsSpendtime innatureWatch thesunset orsunriseHave acup ofteaMove mybody(workout,dance,stretch, walk)Takea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of a worry
  2. Give myself time to rest
  3. Call a family member or a friend to chat on the phone
  4. Plan my day or my week
  5. Take a break from social media
  6. Ask for help
  7. Eat more fruits and veggies
  8. Play a board game
  9. Try a new recipe
  10. Listen to a TED Talk or Podcast
  11. Journal everyday for a week
  12. Create a bedtime routine
  13. Read or listen to a book
  14. Sit outside, look at the stars and make a wish
  15. Take a nice shower or bath
  16. Write one or two things I am grateful for
  17. Watch a funny movie
  18. Write things I like about myself
  19. Accept my feelings
  20. Donate unused belongings
  21. Do something new
  22. Say something nice to myself
  23. Make my bed
  24. Attend a Healthy Start group
  25. Make my favourite meal
  26. Perform a random act of kindness
  27. See a positive side of a situation
  28. Think about something nice, meditate or pray
  29. Give a hug to someone I love or care for
  30. Go to bed 30 minutes early
  31. Go for a walk
  32. Get together with a friend
  33. Take 10 deep breaths
  34. Think of a favourite memory
  35. Practice mindfulness when I brush my teeth
  36. Drink more water
  37. Listen to some feel-good music
  38. Forgive myself
  39. Paint/ colour or draw
  40. Smile
  41. Tidy up an area of my room or one of my drawers
  42. Make a project or craft
  43. Make a list of few accomplishments
  44. Spend time in nature
  45. Watch the sunset or sunrise
  46. Have a cup of tea
  47. Move my body (workout, dance, stretch, walk)
  48. Take a nap