(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forgive myself
Take 10 deep breaths
Do something new
See a positive side of a situation
Go to bed 30 minutes early
Make my bed
Go for a walk
Accept my feelings
Let go of a worry
Sit outside, look at the stars and make a wish
Listen to a TED Talk or Podcast
Make my favourite meal
Eat more fruits and veggies
Smile
Get together with a friend
Take a nice shower or bath
Try a new recipe
Say something nice to myself
Paint/ colour or draw
Have a cup of tea
Give a hug to someone I love or care for
Watch a funny movie
Think about something nice, meditate or pray
Read or listen to a book
Make a list of few accomplishments
Take a nap
Attend a Healthy Start group
Perform a random act of kindness
Listen to some feel-good music
Move my body (workout, dance, stretch, walk)
Drink more water
Create a bedtime routine
Ask for help
Tidy up an area of my room or one of my drawers
Make a project or craft
Take a break from social media
Write things I like about myself
Give myself time to rest
Think of a favourite memory
Spend time in nature
Call a family member or a friend to chat on the phone
