Ask forhelpMakemy bedMake myfavouritemealTidy up anarea of myroom or oneof mydrawersRead orlisten toa bookAttend aHealthyStartgroupSpendtime innatureMake a list of fewaccomplishmentsPlay aboardgameHave acup ofteaThink of afavouritememoryDosomethingnewWatcha funnymovieTake aniceshower orbathGo to bed30minutesearlyTake 10deepbreathsSee apositiveside of asituationPerform arandomact ofkindnessDonateunusedbelongingsPlan myday ormy weekGettogetherwith afriendThink aboutsomethingnice,meditate orprayMove mybody(workout,dance,stretch, walk)Listen to aTED TalkorPodcastGive a hugto someoneI love orcare forGivemyselftime torestCall a familymember or afriend to chaton the phoneWatch thesunset orsunriseGo fora walkMake aprojector craftTake abreak fromsocialmediaSaysomethingnice tomyselfJournaleverydayfor a weekPaint/colouror drawTry anewrecipePracticemindfulnesswhen I brushmy teethCreate abedtimeroutineEat morefruits andveggiesAcceptmyfeelingsSmileLet goof aworrySit outside,look at thestars andmake a wishWritethings Ilike aboutmyselfForgivemyselfListen tosomefeel-goodmusicWrite oneor twothings I amgrateful forDrinkmorewaterTakea napAsk forhelpMakemy bedMake myfavouritemealTidy up anarea of myroom or oneof mydrawersRead orlisten toa bookAttend aHealthyStartgroupSpendtime innatureMake a list of fewaccomplishmentsPlay aboardgameHave acup ofteaThink of afavouritememoryDosomethingnewWatcha funnymovieTake aniceshower orbathGo to bed30minutesearlyTake 10deepbreathsSee apositiveside of asituationPerform arandomact ofkindnessDonateunusedbelongingsPlan myday ormy weekGettogetherwith afriendThink aboutsomethingnice,meditate orprayMove mybody(workout,dance,stretch, walk)Listen to aTED TalkorPodcastGive a hugto someoneI love orcare forGivemyselftime torestCall a familymember or afriend to chaton the phoneWatch thesunset orsunriseGo fora walkMake aprojector craftTake abreak fromsocialmediaSaysomethingnice tomyselfJournaleverydayfor a weekPaint/colouror drawTry anewrecipePracticemindfulnesswhen I brushmy teethCreate abedtimeroutineEat morefruits andveggiesAcceptmyfeelingsSmileLet goof aworrySit outside,look at thestars andmake a wishWritethings Ilike aboutmyselfForgivemyselfListen tosomefeel-goodmusicWrite oneor twothings I amgrateful forDrinkmorewaterTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Make my bed
  3. Make my favourite meal
  4. Tidy up an area of my room or one of my drawers
  5. Read or listen to a book
  6. Attend a Healthy Start group
  7. Spend time in nature
  8. Make a list of few accomplishments
  9. Play a board game
  10. Have a cup of tea
  11. Think of a favourite memory
  12. Do something new
  13. Watch a funny movie
  14. Take a nice shower or bath
  15. Go to bed 30 minutes early
  16. Take 10 deep breaths
  17. See a positive side of a situation
  18. Perform a random act of kindness
  19. Donate unused belongings
  20. Plan my day or my week
  21. Get together with a friend
  22. Think about something nice, meditate or pray
  23. Move my body (workout, dance, stretch, walk)
  24. Listen to a TED Talk or Podcast
  25. Give a hug to someone I love or care for
  26. Give myself time to rest
  27. Call a family member or a friend to chat on the phone
  28. Watch the sunset or sunrise
  29. Go for a walk
  30. Make a project or craft
  31. Take a break from social media
  32. Say something nice to myself
  33. Journal everyday for a week
  34. Paint/ colour or draw
  35. Try a new recipe
  36. Practice mindfulness when I brush my teeth
  37. Create a bedtime routine
  38. Eat more fruits and veggies
  39. Accept my feelings
  40. Smile
  41. Let go of a worry
  42. Sit outside, look at the stars and make a wish
  43. Write things I like about myself
  44. Forgive myself
  45. Listen to some feel-good music
  46. Write one or two things I am grateful for
  47. Drink more water
  48. Take a nap