(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Have a cup of tea
Make my favourite meal
Think about something nice, meditate or pray
Write one or two things I am grateful for
Take a nap
Write things I like about myself
Give myself time to rest
Create a bedtime routine
Sit outside, look at the stars and make a wish
Think of a favourite memory
Attend a Healthy Start group
Smile
Let go of a worry
Eat more fruits and veggies
Practice mindfulness when I brush my teeth
Drink more water
Listen to some feel-good music
Accept my feelings
Listen to a TED Talk or Podcast
Say something nice to myself
Donate unused belongings
Do something new
Make a project or craft
Forgive myself
Move my body (workout, dance, stretch, walk)
Paint/ colour or draw
Go for a walk
Plan my day or my week
Give a hug to someone I love or care for
Read or listen to a book
Take a break from social media
Take a nice shower or bath
Try a new recipe
Tidy up an area of my room or one of my drawers
Watch the sunset or sunrise
Take 10 deep breaths
Play a board game
Get together with a friend
Ask for help
Make my bed
Watch a funny movie
Journal everyday for a week
Spend time in nature
See a positive side of a situation
Perform a random act of kindness
Go to bed 30 minutes early
Call a family member or a friend to chat on the phone
