(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make my bed
Spend time in nature
Think about something nice, meditate or pray
Accept my feelings
Forgive myself
Practice mindfulness when I brush my teeth
Attend a Healthy Start group
Smile
Say something nice to myself
Paint/ colour or draw
Get together with a friend
Donate unused belongings
Listen to some feel-good music
Eat more fruits and veggies
Play a board game
Perform a random act of kindness
Make a list of few accomplishments
Plan my day or my week
Give a hug to someone I love or care for
See a positive side of a situation
Have a cup of tea
Ask for help
Take 10 deep breaths
Take a nice shower or bath
Do something new
Let go of a worry
Sit outside, look at the stars and make a wish
Watch a funny movie
Make my favourite meal
Journal everyday for a week
Give myself time to rest
Move my body (workout, dance, stretch, walk)
Take a break from social media
Go for a walk
Tidy up an area of my room or one of my drawers
Think of a favourite memory
Drink more water
Try a new recipe
Go to bed 30 minutes early
Make a project or craft
Write one or two things I am grateful for
Read or listen to a book
Listen to a TED Talk or Podcast
Take a nap
Write things I like about myself
Watch the sunset or sunrise
Call a family member or a friend to chat on the phone
