Makemy bedDosomethingnewListen to aTED TalkorPodcastListen tosomefeel-goodmusicWatcha funnymovieAcceptmyfeelingsCreate abedtimeroutineTake 10deepbreathsPaint/colouror drawGettogetherwith afriendGive a hugto someoneI love orcare forMake aprojector craftGo fora walkPracticemindfulnesswhen I brushmy teethAsk forhelpLet goof aworrySmileTidy up anarea of myroom or oneof mydrawersGivemyselftime torestThink of afavouritememoryHave acup ofteaMake myfavouritemealSee apositiveside of asituationTake abreak fromsocialmediaCall a familymember or afriend to chaton the phoneMove mybody(workout,dance,stretch, walk)Eat morefruits andveggiesThink aboutsomethingnice,meditate orprayPlan myday ormy weekJournaleverydayfor a weekSpendtime innatureWritethings Ilike aboutmyselfWatch thesunset orsunriseAttend aHealthyStartgroupDonateunusedbelongingsRead orlisten toa bookPlay aboardgameTake aniceshower orbathSaysomethingnice tomyselfSit outside,look at thestars andmake a wishPerform arandomact ofkindnessWrite oneor twothings I amgrateful forTakea napMake a list of fewaccomplishmentsDrinkmorewaterGo to bed30minutesearlyTry anewrecipeForgivemyselfMakemy bedDosomethingnewListen to aTED TalkorPodcastListen tosomefeel-goodmusicWatcha funnymovieAcceptmyfeelingsCreate abedtimeroutineTake 10deepbreathsPaint/colouror drawGettogetherwith afriendGive a hugto someoneI love orcare forMake aprojector craftGo fora walkPracticemindfulnesswhen I brushmy teethAsk forhelpLet goof aworrySmileTidy up anarea of myroom or oneof mydrawersGivemyselftime torestThink of afavouritememoryHave acup ofteaMake myfavouritemealSee apositiveside of asituationTake abreak fromsocialmediaCall a familymember or afriend to chaton the phoneMove mybody(workout,dance,stretch, walk)Eat morefruits andveggiesThink aboutsomethingnice,meditate orprayPlan myday ormy weekJournaleverydayfor a weekSpendtime innatureWritethings Ilike aboutmyselfWatch thesunset orsunriseAttend aHealthyStartgroupDonateunusedbelongingsRead orlisten toa bookPlay aboardgameTake aniceshower orbathSaysomethingnice tomyselfSit outside,look at thestars andmake a wishPerform arandomact ofkindnessWrite oneor twothings I amgrateful forTakea napMake a list of fewaccomplishmentsDrinkmorewaterGo to bed30minutesearlyTry anewrecipeForgivemyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make my bed
  2. Do something new
  3. Listen to a TED Talk or Podcast
  4. Listen to some feel-good music
  5. Watch a funny movie
  6. Accept my feelings
  7. Create a bedtime routine
  8. Take 10 deep breaths
  9. Paint/ colour or draw
  10. Get together with a friend
  11. Give a hug to someone I love or care for
  12. Make a project or craft
  13. Go for a walk
  14. Practice mindfulness when I brush my teeth
  15. Ask for help
  16. Let go of a worry
  17. Smile
  18. Tidy up an area of my room or one of my drawers
  19. Give myself time to rest
  20. Think of a favourite memory
  21. Have a cup of tea
  22. Make my favourite meal
  23. See a positive side of a situation
  24. Take a break from social media
  25. Call a family member or a friend to chat on the phone
  26. Move my body (workout, dance, stretch, walk)
  27. Eat more fruits and veggies
  28. Think about something nice, meditate or pray
  29. Plan my day or my week
  30. Journal everyday for a week
  31. Spend time in nature
  32. Write things I like about myself
  33. Watch the sunset or sunrise
  34. Attend a Healthy Start group
  35. Donate unused belongings
  36. Read or listen to a book
  37. Play a board game
  38. Take a nice shower or bath
  39. Say something nice to myself
  40. Sit outside, look at the stars and make a wish
  41. Perform a random act of kindness
  42. Write one or two things I am grateful for
  43. Take a nap
  44. Make a list of few accomplishments
  45. Drink more water
  46. Go to bed 30 minutes early
  47. Try a new recipe
  48. Forgive myself