Make aprojector craftEat morefruits andveggiesSee apositiveside of asituationSit outside,look at thestars andmake a wishPlay aboardgameTidy up anarea of myroom or oneof mydrawersSaysomethingnice tomyselfTake aniceshower orbathDonateunusedbelongingsJournaleverydayfor a weekMove mybody(workout,dance,stretch, walk)Paint/colouror drawWrite oneor twothings I amgrateful forTry anewrecipePracticemindfulnesswhen I brushmy teethTakea napSpendtime innatureHave acup ofteaGive a hugto someoneI love orcare forAsk forhelpTake abreak fromsocialmediaThink of afavouritememorySmileWatcha funnymovieWritethings Ilike aboutmyselfGivemyselftime torestWatch thesunset orsunriseGo to bed30minutesearlyAttend aHealthyStartgroupGettogetherwith afriendMake myfavouritemealRead orlisten toa bookDrinkmorewaterListen to aTED TalkorPodcastLet goof aworryThink aboutsomethingnice,meditate orprayPerform arandomact ofkindnessGo fora walkCreate abedtimeroutineCall a familymember or afriend to chaton the phoneAcceptmyfeelingsDosomethingnewListen tosomefeel-goodmusicPlan myday ormy weekMakemy bedTake 10deepbreathsForgivemyselfMake a list of fewaccomplishmentsMake aprojector craftEat morefruits andveggiesSee apositiveside of asituationSit outside,look at thestars andmake a wishPlay aboardgameTidy up anarea of myroom or oneof mydrawersSaysomethingnice tomyselfTake aniceshower orbathDonateunusedbelongingsJournaleverydayfor a weekMove mybody(workout,dance,stretch, walk)Paint/colouror drawWrite oneor twothings I amgrateful forTry anewrecipePracticemindfulnesswhen I brushmy teethTakea napSpendtime innatureHave acup ofteaGive a hugto someoneI love orcare forAsk forhelpTake abreak fromsocialmediaThink of afavouritememorySmileWatcha funnymovieWritethings Ilike aboutmyselfGivemyselftime torestWatch thesunset orsunriseGo to bed30minutesearlyAttend aHealthyStartgroupGettogetherwith afriendMake myfavouritemealRead orlisten toa bookDrinkmorewaterListen to aTED TalkorPodcastLet goof aworryThink aboutsomethingnice,meditate orprayPerform arandomact ofkindnessGo fora walkCreate abedtimeroutineCall a familymember or afriend to chaton the phoneAcceptmyfeelingsDosomethingnewListen tosomefeel-goodmusicPlan myday ormy weekMakemy bedTake 10deepbreathsForgivemyselfMake a list of fewaccomplishments

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a project or craft
  2. Eat more fruits and veggies
  3. See a positive side of a situation
  4. Sit outside, look at the stars and make a wish
  5. Play a board game
  6. Tidy up an area of my room or one of my drawers
  7. Say something nice to myself
  8. Take a nice shower or bath
  9. Donate unused belongings
  10. Journal everyday for a week
  11. Move my body (workout, dance, stretch, walk)
  12. Paint/ colour or draw
  13. Write one or two things I am grateful for
  14. Try a new recipe
  15. Practice mindfulness when I brush my teeth
  16. Take a nap
  17. Spend time in nature
  18. Have a cup of tea
  19. Give a hug to someone I love or care for
  20. Ask for help
  21. Take a break from social media
  22. Think of a favourite memory
  23. Smile
  24. Watch a funny movie
  25. Write things I like about myself
  26. Give myself time to rest
  27. Watch the sunset or sunrise
  28. Go to bed 30 minutes early
  29. Attend a Healthy Start group
  30. Get together with a friend
  31. Make my favourite meal
  32. Read or listen to a book
  33. Drink more water
  34. Listen to a TED Talk or Podcast
  35. Let go of a worry
  36. Think about something nice, meditate or pray
  37. Perform a random act of kindness
  38. Go for a walk
  39. Create a bedtime routine
  40. Call a family member or a friend to chat on the phone
  41. Accept my feelings
  42. Do something new
  43. Listen to some feel-good music
  44. Plan my day or my week
  45. Make my bed
  46. Take 10 deep breaths
  47. Forgive myself
  48. Make a list of few accomplishments