Call a familymember or afriend to chaton the phoneListen to aTED TalkorPodcastForgivemyselfWatch thesunset orsunriseHave acup ofteaJournaleverydayfor a weekSee apositiveside of asituationWritethings Ilike aboutmyselfWrite oneor twothings I amgrateful forSaysomethingnice tomyselfTry anewrecipePerform arandomact ofkindnessAcceptmyfeelingsMove mybody(workout,dance,stretch, walk)Sit outside,look at thestars andmake a wishThink of afavouritememoryPracticemindfulnesswhen I brushmy teethGo to bed30minutesearlyDonateunusedbelongingsGivemyselftime torestTake 10deepbreathsMakemy bedThink aboutsomethingnice,meditate orprayGettogetherwith afriendGo fora walkSmilePaint/colouror drawTake abreak fromsocialmediaTake aniceshower orbathPlay aboardgameTidy up anarea of myroom or oneof mydrawersDosomethingnewAsk forhelpMake myfavouritemealMake a list of fewaccomplishmentsLet goof aworryAttend aHealthyStartgroupCreate abedtimeroutineGive a hugto someoneI love orcare forPlan myday ormy weekRead orlisten toa bookSpendtime innatureDrinkmorewaterWatcha funnymovieListen tosomefeel-goodmusicMake aprojector craftTakea napEat morefruits andveggiesCall a familymember or afriend to chaton the phoneListen to aTED TalkorPodcastForgivemyselfWatch thesunset orsunriseHave acup ofteaJournaleverydayfor a weekSee apositiveside of asituationWritethings Ilike aboutmyselfWrite oneor twothings I amgrateful forSaysomethingnice tomyselfTry anewrecipePerform arandomact ofkindnessAcceptmyfeelingsMove mybody(workout,dance,stretch, walk)Sit outside,look at thestars andmake a wishThink of afavouritememoryPracticemindfulnesswhen I brushmy teethGo to bed30minutesearlyDonateunusedbelongingsGivemyselftime torestTake 10deepbreathsMakemy bedThink aboutsomethingnice,meditate orprayGettogetherwith afriendGo fora walkSmilePaint/colouror drawTake abreak fromsocialmediaTake aniceshower orbathPlay aboardgameTidy up anarea of myroom or oneof mydrawersDosomethingnewAsk forhelpMake myfavouritemealMake a list of fewaccomplishmentsLet goof aworryAttend aHealthyStartgroupCreate abedtimeroutineGive a hugto someoneI love orcare forPlan myday ormy weekRead orlisten toa bookSpendtime innatureDrinkmorewaterWatcha funnymovieListen tosomefeel-goodmusicMake aprojector craftTakea napEat morefruits andveggies

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member or a friend to chat on the phone
  2. Listen to a TED Talk or Podcast
  3. Forgive myself
  4. Watch the sunset or sunrise
  5. Have a cup of tea
  6. Journal everyday for a week
  7. See a positive side of a situation
  8. Write things I like about myself
  9. Write one or two things I am grateful for
  10. Say something nice to myself
  11. Try a new recipe
  12. Perform a random act of kindness
  13. Accept my feelings
  14. Move my body (workout, dance, stretch, walk)
  15. Sit outside, look at the stars and make a wish
  16. Think of a favourite memory
  17. Practice mindfulness when I brush my teeth
  18. Go to bed 30 minutes early
  19. Donate unused belongings
  20. Give myself time to rest
  21. Take 10 deep breaths
  22. Make my bed
  23. Think about something nice, meditate or pray
  24. Get together with a friend
  25. Go for a walk
  26. Smile
  27. Paint/ colour or draw
  28. Take a break from social media
  29. Take a nice shower or bath
  30. Play a board game
  31. Tidy up an area of my room or one of my drawers
  32. Do something new
  33. Ask for help
  34. Make my favourite meal
  35. Make a list of few accomplishments
  36. Let go of a worry
  37. Attend a Healthy Start group
  38. Create a bedtime routine
  39. Give a hug to someone I love or care for
  40. Plan my day or my week
  41. Read or listen to a book
  42. Spend time in nature
  43. Drink more water
  44. Watch a funny movie
  45. Listen to some feel-good music
  46. Make a project or craft
  47. Take a nap
  48. Eat more fruits and veggies