(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paint/ colour or draw
Make a list of few accomplishments
Smile
Perform a random act of kindness
Listen to some feel-good music
Watch a funny movie
Go for a walk
Write things I like about myself
Ask for help
Take a break from social media
Take a nice shower or bath
Forgive myself
Tidy up an area of my room or one of my drawers
Go to bed 30 minutes early
Sit outside, look at the stars and make a wish
Donate unused belongings
Spend time in nature
Have a cup of tea
Plan my day or my week
See a positive side of a situation
Do something new
Try a new recipe
Say something nice to myself
Take 10 deep breaths
Move my body (workout, dance, stretch, walk)
Think about something nice, meditate or pray
Take a nap
Watch the sunset or sunrise
Listen to a TED Talk or Podcast
Give a hug to someone I love or care for
Make my bed
Make my favourite meal
Read or listen to a book
Play a board game
Practice mindfulness when I brush my teeth
Get together with a friend
Eat more fruits and veggies
Attend a Healthy Start group
Create a bedtime routine
Call a family member or a friend to chat on the phone
