(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes early
Think of a favourite memory
Tidy up an area of my room or one of my drawers
Read or listen to a book
Move my body (workout, dance, stretch, walk)
Write one or two things I am grateful for
Forgive myself
Let go of a worry
Write things I like about myself
Listen to a TED Talk or Podcast
Smile
Go for a walk
Spend time in nature
Take a nap
Give a hug to someone I love or care for
Plan my day or my week
Paint/ colour or draw
Think about something nice, meditate or pray
Attend a Healthy Start group
Donate unused belongings
Journal everyday for a week
Watch a funny movie
Perform a random act of kindness
Drink more water
Create a bedtime routine
Make my favourite meal
Take a nice shower or bath
Take a break from social media
Give myself time to rest
Take 10 deep breaths
Say something nice to myself
Watch the sunset or sunrise
Make a list of few accomplishments
Get together with a friend
Make my bed
Have a cup of tea
Ask for help
See a positive side of a situation
Listen to some feel-good music
Make a project or craft
Practice mindfulness when I brush my teeth
Sit outside, look at the stars and make a wish
Do something new
Accept my feelings
Eat more fruits and veggies
Try a new recipe
Call a family member or a friend to chat on the phone
