DosomethingnewTakea napThink aboutsomethingnice,meditate orprayAsk forhelpTake aniceshower orbathJournaleverydayfor a weekMakemy bedLet goof aworrySit outside,look at thestars andmake a wishTidy up anarea of myroom or oneof mydrawersListen tosomefeel-goodmusicSee apositiveside of asituationAttend aHealthyStartgroupSaysomethingnice tomyselfWritethings Ilike aboutmyselfWrite oneor twothings I amgrateful forMake aprojector craftMake myfavouritemealThink of afavouritememoryGettogetherwith afriendTry anewrecipeCall a familymember or afriend to chaton the phoneGo fora walkMove mybody(workout,dance,stretch, walk)Make a list of fewaccomplishmentsGo to bed30minutesearlyTake 10deepbreathsForgivemyselfPlay aboardgameDonateunusedbelongingsCreate abedtimeroutinePerform arandomact ofkindnessWatch thesunset orsunriseHave acup ofteaWatcha funnymoviePaint/colouror drawEat morefruits andveggiesSpendtime innaturePlan myday ormy weekGivemyselftime torestPracticemindfulnesswhen I brushmy teethSmileDrinkmorewaterRead orlisten toa bookTake abreak fromsocialmediaListen to aTED TalkorPodcastAcceptmyfeelingsGive a hugto someoneI love orcare forDosomethingnewTakea napThink aboutsomethingnice,meditate orprayAsk forhelpTake aniceshower orbathJournaleverydayfor a weekMakemy bedLet goof aworrySit outside,look at thestars andmake a wishTidy up anarea of myroom or oneof mydrawersListen tosomefeel-goodmusicSee apositiveside of asituationAttend aHealthyStartgroupSaysomethingnice tomyselfWritethings Ilike aboutmyselfWrite oneor twothings I amgrateful forMake aprojector craftMake myfavouritemealThink of afavouritememoryGettogetherwith afriendTry anewrecipeCall a familymember or afriend to chaton the phoneGo fora walkMove mybody(workout,dance,stretch, walk)Make a list of fewaccomplishmentsGo to bed30minutesearlyTake 10deepbreathsForgivemyselfPlay aboardgameDonateunusedbelongingsCreate abedtimeroutinePerform arandomact ofkindnessWatch thesunset orsunriseHave acup ofteaWatcha funnymoviePaint/colouror drawEat morefruits andveggiesSpendtime innaturePlan myday ormy weekGivemyselftime torestPracticemindfulnesswhen I brushmy teethSmileDrinkmorewaterRead orlisten toa bookTake abreak fromsocialmediaListen to aTED TalkorPodcastAcceptmyfeelingsGive a hugto someoneI love orcare for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something new
  2. Take a nap
  3. Think about something nice, meditate or pray
  4. Ask for help
  5. Take a nice shower or bath
  6. Journal everyday for a week
  7. Make my bed
  8. Let go of a worry
  9. Sit outside, look at the stars and make a wish
  10. Tidy up an area of my room or one of my drawers
  11. Listen to some feel-good music
  12. See a positive side of a situation
  13. Attend a Healthy Start group
  14. Say something nice to myself
  15. Write things I like about myself
  16. Write one or two things I am grateful for
  17. Make a project or craft
  18. Make my favourite meal
  19. Think of a favourite memory
  20. Get together with a friend
  21. Try a new recipe
  22. Call a family member or a friend to chat on the phone
  23. Go for a walk
  24. Move my body (workout, dance, stretch, walk)
  25. Make a list of few accomplishments
  26. Go to bed 30 minutes early
  27. Take 10 deep breaths
  28. Forgive myself
  29. Play a board game
  30. Donate unused belongings
  31. Create a bedtime routine
  32. Perform a random act of kindness
  33. Watch the sunset or sunrise
  34. Have a cup of tea
  35. Watch a funny movie
  36. Paint/ colour or draw
  37. Eat more fruits and veggies
  38. Spend time in nature
  39. Plan my day or my week
  40. Give myself time to rest
  41. Practice mindfulness when I brush my teeth
  42. Smile
  43. Drink more water
  44. Read or listen to a book
  45. Take a break from social media
  46. Listen to a TED Talk or Podcast
  47. Accept my feelings
  48. Give a hug to someone I love or care for