(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a Healthy Start group
Journal everyday for a week
Watch a funny movie
Say something nice to myself
Move my body (workout, dance, stretch, walk)
Watch the sunset or sunrise
Take a break from social media
Take a nice shower or bath
See a positive side of a situation
Accept my feelings
Write one or two things I am grateful for
Create a bedtime routine
Let go of a worry
Have a cup of tea
Take 10 deep breaths
Make a list of few accomplishments
Write things I like about myself
Drink more water
Make my favourite meal
Perform a random act of kindness
Think about something nice, meditate or pray
Try a new recipe
Plan my day or my week
Go to bed 30 minutes early
Make my bed
Smile
Give myself time to rest
Listen to a TED Talk or Podcast
Get together with a friend
Think of a favourite memory
Sit outside, look at the stars and make a wish
Practice mindfulness when I brush my teeth
Give a hug to someone I love or care for
Take a nap
Ask for help
Read or listen to a book
Play a board game
Tidy up an area of my room or one of my drawers
Forgive myself
Spend time in nature
Do something new
Listen to some feel-good music
Call a family member or a friend to chat on the phone
