Watch thesunset orsunriseRead orlisten toa bookEat morefruits andveggiesMove mybody(workout,dance,stretch, walk)Have acup ofteaSit outside,look at thestars andmake a wishGo to bed30minutesearlyPaint/colouror drawCall a familymember or afriend to chaton the phoneSmileTidy up anarea of myroom or oneof mydrawersSee apositiveside of asituationTakea napTry anewrecipeThink of afavouritememoryMake aprojector craftTake aniceshower orbathMake myfavouritemealListen to aTED TalkorPodcastGive a hugto someoneI love orcare forMakemy bedAcceptmyfeelingsSpendtime innatureWritethings Ilike aboutmyselfWatcha funnymovieDrinkmorewaterSaysomethingnice tomyselfGivemyselftime torestCreate abedtimeroutineLet goof aworryTake abreak fromsocialmediaPracticemindfulnesswhen I brushmy teethWrite oneor twothings I amgrateful forAsk forhelpDonateunusedbelongingsTake 10deepbreathsPlan myday ormy weekDosomethingnewForgivemyselfPerform arandomact ofkindnessMake a list of fewaccomplishmentsJournaleverydayfor a weekPlay aboardgameAttend aHealthyStartgroupGettogetherwith afriendGo fora walkListen tosomefeel-goodmusicThink aboutsomethingnice,meditate orprayWatch thesunset orsunriseRead orlisten toa bookEat morefruits andveggiesMove mybody(workout,dance,stretch, walk)Have acup ofteaSit outside,look at thestars andmake a wishGo to bed30minutesearlyPaint/colouror drawCall a familymember or afriend to chaton the phoneSmileTidy up anarea of myroom or oneof mydrawersSee apositiveside of asituationTakea napTry anewrecipeThink of afavouritememoryMake aprojector craftTake aniceshower orbathMake myfavouritemealListen to aTED TalkorPodcastGive a hugto someoneI love orcare forMakemy bedAcceptmyfeelingsSpendtime innatureWritethings Ilike aboutmyselfWatcha funnymovieDrinkmorewaterSaysomethingnice tomyselfGivemyselftime torestCreate abedtimeroutineLet goof aworryTake abreak fromsocialmediaPracticemindfulnesswhen I brushmy teethWrite oneor twothings I amgrateful forAsk forhelpDonateunusedbelongingsTake 10deepbreathsPlan myday ormy weekDosomethingnewForgivemyselfPerform arandomact ofkindnessMake a list of fewaccomplishmentsJournaleverydayfor a weekPlay aboardgameAttend aHealthyStartgroupGettogetherwith afriendGo fora walkListen tosomefeel-goodmusicThink aboutsomethingnice,meditate orpray

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset or sunrise
  2. Read or listen to a book
  3. Eat more fruits and veggies
  4. Move my body (workout, dance, stretch, walk)
  5. Have a cup of tea
  6. Sit outside, look at the stars and make a wish
  7. Go to bed 30 minutes early
  8. Paint/ colour or draw
  9. Call a family member or a friend to chat on the phone
  10. Smile
  11. Tidy up an area of my room or one of my drawers
  12. See a positive side of a situation
  13. Take a nap
  14. Try a new recipe
  15. Think of a favourite memory
  16. Make a project or craft
  17. Take a nice shower or bath
  18. Make my favourite meal
  19. Listen to a TED Talk or Podcast
  20. Give a hug to someone I love or care for
  21. Make my bed
  22. Accept my feelings
  23. Spend time in nature
  24. Write things I like about myself
  25. Watch a funny movie
  26. Drink more water
  27. Say something nice to myself
  28. Give myself time to rest
  29. Create a bedtime routine
  30. Let go of a worry
  31. Take a break from social media
  32. Practice mindfulness when I brush my teeth
  33. Write one or two things I am grateful for
  34. Ask for help
  35. Donate unused belongings
  36. Take 10 deep breaths
  37. Plan my day or my week
  38. Do something new
  39. Forgive myself
  40. Perform a random act of kindness
  41. Make a list of few accomplishments
  42. Journal everyday for a week
  43. Play a board game
  44. Attend a Healthy Start group
  45. Get together with a friend
  46. Go for a walk
  47. Listen to some feel-good music
  48. Think about something nice, meditate or pray