(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a Healthy Start group
Take a nap
Think of a favourite memory
Practice mindfulness when I brush my teeth
Take a nice shower or bath
Listen to a TED Talk or Podcast
Play a board game
Smile
Get together with a friend
Move my body (workout, dance, stretch, walk)
Forgive myself
Have a cup of tea
Go for a walk
Create a bedtime routine
Write things I like about myself
Try a new recipe
Sit outside, look at the stars and make a wish
Make a list of few accomplishments
Paint/ colour or draw
Donate unused belongings
Go to bed 30 minutes early
Read or listen to a book
Eat more fruits and veggies
Take a break from social media
Drink more water
Ask for help
Do something new
Give a hug to someone I love or care for
Make my favourite meal
Plan my day or my week
Give myself time to rest
Let go of a worry
Take 10 deep breaths
Watch a funny movie
Journal everyday for a week
Make a project or craft
Say something nice to myself
Accept my feelings
Write one or two things I am grateful for
Listen to some feel-good music
Think about something nice, meditate or pray
Tidy up an area of my room or one of my drawers
See a positive side of a situation
Make my bed
Perform a random act of kindness
Call a family member or a friend to chat on the phone
